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Chingwakabungya MS

About

Race Times

All Races

Mileage

Training

Newport & District RC

Races
247
Miles
109
WAVA
62.71%
Mile
6:10
5k
20:44
5M
34:56
10k
44:01
Half
1:37:24
Mara
5:19:18

Planned Races
10th May 20	Market Drayton 10k

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi	60.63						6:10 60.63
2mi	6	13:17 6:39/mi	59.52		14:47 53.23	17:14 45.70		13:17 59.52	13:28 58.88
5km	208	20:44 6:40/mi	62.71	21:40 59.54	21:29 60.05	23:34 54.79	21:19 60.67	21:01 61.68	20:44 62.71	22:37 57.49
4mi	2	28:07 7:02/mi	59.53						28:07 59.53
5mi	5	34:56 6:59/mi	61.52					36:20 58.97	34:56 61.52
10km	20	44:01 7:05/mi	61.48	47:29 56.55	45:46 58.67	51:01 52.68	47:05 57.17	44:37 60.47	44:01 61.48
13.1mi	3	1:37:24 7:26/mi	60.81	1:53:54 51.99	1:39:45 59.37				1:37:24 60.81
26.2km	1	2:14:42 8:16/mi	55.96						2:14:42 55.96
26.2mi	1	5:19:18 12:11/mi	39.12					5:19:18 39.12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	52	47	10	0	0	0	0	0	0	0	0	109

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Cannock Chase parkrun	5km	11 Jan	23:20	55.93%
Telford parkrun	5km	4 Jan	22:37	57.49%
Sutton Park parkrun	5km	1 Jan	24:06	53.95%
Chasewater parkrun	5km	1 Jan	23:19	55.76%
2019	Distance	Date	Result	WAVA
Telford parkrun	5km	28 Dec	24:00	54.17%
Cannock Chase parkrun	5km	25 Dec	23:33	55.21%
Cannock Chase parkrun	5km	21 Dec	26:09	49.72%
Chasewater parkrun	5km	14 Dec	24:22	53.36%
Severn Valley Country parkrun	5km	7 Dec	23:04	56.36%
Conkers parkrun, N.W.Leicestershire	5km	30 Nov	21:44	59.82%
The Wammy parkrun	5km	23 Nov	22:31	57.74%
Telford parkrun	5km	16 Nov	22:20	58.22%
East Park parkrun	5km	9 Nov	22:35	57.57%
Cannock Chase parkrun	5km	2 Nov	22:32	57.70%
Isabel Trail parkrun	5km	26 Oct	22:29	57.83%
Telford parkrun	5km	19 Oct	22:09	58.70%
Market Rasen Racecourse parkrun	5km	12 Oct	22:12	58.56%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:14:42	55.96%
Cannock Chase parkrun	5km	5 Oct	35:37	36.50%
Alderford Lake parkrun	5km	28 Sep	23:34	55.17%
Stafford 10K	10km	22 Sep	47:22	57.13%
Telford parkrun	5km	21 Sep	24:05	53.99%
Isabel Trail parkrun	5km	14 Sep	35:39	36.47%
Isabel Trail parkrun	5km	7 Sep	34:58	37.18%
Harper Scarper 5K Sexarathon Series	5km	4 Sep	22:18	58.30%
Isabel Trail parkrun	5km	31 Aug	35:53	36.23%
Hafan Pwllheli parkrun	5km	24 Aug	23:23	55.60%
Isabel Trail parkrun	5km	17 Aug	35:53	36.23%
Burton 10k	10km	11 Aug	49:11	55.02%
Isabel Trail parkrun	5km	10 Aug	25:14	51.52%
Chasewater parkrun	5km	3 Aug	35:24	36.73%
Isabel Trail parkrun	5km	27 Jul	34:36	37.58%
Isabel Trail parkrun	5km	20 Jul	35:56	36.18%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	17 Jul	21:25	60.71%
Isabel Trail parkrun	5km	13 Jul	35:27	36.68%
Alderford Relays	2mi	11 Jul	13:27	58.96%
Isabel Trail parkrun	5km	6 Jul	23:34	55.17%
Isabel Trail parkrun	5km	29 Jun	22:14	58.48%
Ironbridge 4M Sexarathon Series	4mi	26 Jun	28:52	57.99%
Newport and District 10k	10km	23 Jun	50:32	53.55%
Isabel Trail parkrun	5km	22 Jun	36:39	35.47%
Isabel Trail parkrun	5km	15 Jun	21:35	60.24%
The Shropshire 4M Sexarathon Series	4mi	12 Jun	28:07	59.53%
Isabel Trail parkrun	5km	8 Jun	21:19	60.99%
Ludlow parkrun	5km	1 Jun	22:38	57.44%
Vitality London 10,000	10km	27 May	44:01	61.48%
Westminster Mile	1mi	26 May	6:10	60.63%
Brueton parkrun	5km	25 May	23:14	55.96%
Sutton Park parkrun	5km	18 May	22:33	57.66%
Attingham Park Relays	2mi	16 May	13:28	58.88%
Phoenix Flyer 5KM Sexarathon Series	5km	15 May	21:17	61.09%
Market Drayton 10k	10km	12 May	44:44	60.49%
Isabel Trail parkrun	5km	11 May	33:37	38.68%
Isabel Trail parkrun	5km	4 May	21:02	61.81%
Isabel Trail parkrun	5km	27 Apr	22:17	58.35%
Spring Treble Challenge - Barlaston Ups & Downs	5mi	25 Apr	39:00	55.11%
Jersey Farm parkrun	5km	20 Apr	23:25	55.52%
Spring Treble Challenge - Kibblestone Klamber	5mi	18 Apr	41:30	51.79%
Lilleshall Sexarathon 5 miles	5mi	17 Apr	34:56	61.52%
Isabel Trail parkrun	5km	13 Apr	20:44	62.71%
Spring Treble Challenge - Hanchurch Hilly	5mi	11 Apr	39:53	53.89%
Isabel Trail parkrun	5km	6 Apr	20:48	62.51%
Lilleshall Monumental 10K	10km	31 Mar	46:53	57.72%
Isabel Trail parkrun	5km	30 Mar	34:17	37.92%
Isabel Trail parkrun	5km	23 Mar	21:02	61.81%
Stafford Half Marathon	13.1mi	17 Mar	1:37:24	60.81%
Isabel Trail parkrun	5km	16 Mar	34:28	37.72%
Isabel Trail parkrun	5km	9 Mar	21:48	59.64%
Isabel Trail parkrun	5km	2 Mar	21:13	61.28%
Isabel Trail parkrun	5km	23 Feb	20:59	61.96%
Isabel Trail parkrun	5km	16 Feb	21:26	60.66%
Isabel Trail parkrun	5km	9 Feb	21:52	59.46%
Isabel Trail parkrun	5km	2 Feb	21:21	60.90%
Isabel Trail parkrun	5km	26 Jan	21:53	59.41%
Isabel Trail parkrun	5km	12 Jan	22:31	57.74%
Isabel Trail parkrun	5km	5 Jan	23:19	55.59%
Telford parkrun	5km	1 Jan	23:48	54.46%
Shrewsbury parkrun	5km	1 Jan	24:09	53.67%
2018	Distance	Date	Result	WAVA
Isabel Trail parkrun	5km	29 Dec	23:12	55.87%
Wheaton Aston 10K	10km	27 Dec	46:39	57.83%
Cannock Chase parkrun	5km	25 Dec	22:55	56.56%
Isabel Trail parkrun	5km	15 Dec	22:36	57.35%
Telford 10K	10km	9 Dec	46:26	58.10%
Isabel Trail parkrun	5km	8 Dec	49:45	26.05%
York parkrun	5km	1 Dec	24:37	52.66%
Cannock Chase parkrun	5km	24 Nov	37:45	34.34%
The Wammy parkrun	5km	17 Nov	58:49	22.04%
Cannock Chase parkrun	5km	10 Nov	49:16	26.31%
Henley Wood parkrun, Oswestry	5km	3 Nov	23:16	55.71%
Cannon Hill parkrun, Birmingham	5km	27 Oct	22:39	57.23%
Shrewsbury parkrun	5km	20 Oct	21:55	59.14%
Cannock Chase parkrun	5km	13 Oct	22:44	57.02%
MBNA Chester Marathon	26.2mi	7 Oct	5:19:18	39.12%
Telford parkrun	5km	6 Oct	39:54	32.49%
Cannock Chase parkrun	5km	29 Sep	24:08	53.71%
Stafford 10K	10km	23 Sep	44:37	60.47%
Cannock Chase parkrun	5km	22 Sep	23:05	56.15%
Cannock Chase parkrun	5km	15 Sep	30:03	43.14%
Cannock Chase parkrun	5km	8 Sep	23:52	54.31%
Cannock Chase parkrun	5km	1 Sep	22:13	58.34%
Cannock Chase parkrun	5km	25 Aug	21:43	59.69%
Gloucester City parkrun	5km	18 Aug	23:25	55.35%
Cannock Chase parkrun	5km	11 Aug	22:03	58.79%
Brandon Country Park parkrun	5km	4 Aug	24:59	51.88%
Newtown parkrun	5km	28 Jul	22:10	58.48%
Staffs Knot 5 miles	5mi	25 Jul	36:20	58.97%
Cannock Chase parkrun	5km	14 Jul	21:43	59.69%
Cannock Chase parkrun	5km	7 Jul	21:05	61.48%
Cannock Chase parkrun	5km	30 Jun	21:10	61.24%
Newport and District 10k	10km	24 Jun	51:21	52.54%
Cannock Chase parkrun	5km	23 Jun	23:28	55.24%
Gnosall Carnival 10K	10km	16 Jun	52:35	51.31%
Showground Relays	2mi	13 Jun	13:17	59.52%
Cannock Chase parkrun	5km	9 Jun	21:37	59.96%
Northwich parkrun	5km	2 Jun	22:08	58.56%
Crewe parkrun	5km	26 May	22:06	58.65%
Cannock Chase parkrun	5km	19 May	27:01	47.98%
Attingham Park Relays	2mi	17 May	13:37	58.06%
Cannock Chase parkrun	5km	12 May	21:01	61.68%
Cannock Chase parkrun	5km	5 May	21:16	60.95%
Cannock Chase parkrun	5km	28 Apr	22:01	58.87%
Cannock Chase parkrun	5km	21 Apr	21:55	59.14%
Cannock Chase parkrun	5km	14 Apr	21:53	59.23%
Cannock Chase parkrun	5km	7 Apr	21:55	59.14%
Telford parkrun	5km	31 Mar	23:23	55.43%
Lilleshall Monumental 10K	10km	25 Mar	50:31	53.41%
The Wammy parkrun	5km	24 Mar	26:17	49.32%
Telford parkrun	5km	17 Mar	22:27	57.74%
Sandwell Valley parkrun	5km	10 Mar	23:08	56.03%
Cannock Chase parkrun	5km	24 Feb	22:25	57.82%
Telford parkrun	5km	17 Feb	22:06	58.65%
Telford parkrun	5km	10 Feb	22:39	57.23%
Cannock Chase parkrun	5km	3 Feb	22:46	56.94%
Cannock Chase parkrun	5km	27 Jan	22:36	57.35%
Cannock Chase parkrun	5km	20 Jan	26:54	48.19%
Cannock Chase parkrun	5km	13 Jan	23:04	56.19%
Telford 10K	10km	7 Jan	46:01	58.63%
Telford parkrun	5km	6 Jan	24:39	52.59%
Telford parkrun	5km	1 Jan	29:16	44.19%
Shrewsbury parkrun	5km	1 Jan	24:43	52.32%
2017	Distance	Date	Result	WAVA
Telford parkrun	5km	30 Dec	23:56	54.03%
Cannock Chase parkrun	5km	25 Dec	22:45	56.85%
Telford parkrun	5km	2 Dec	22:09	58.39%
Cannock Chase parkrun	5km	18 Nov	25:03	51.63%
Telford parkrun	5km	11 Nov	21:19	60.67%
Cannock Chase parkrun	5km	4 Nov	22:24	57.73%
Cannock Chase parkrun	5km	28 Oct	22:51	56.60%
Ormskirk parkrun	5km	21 Oct	23:42	54.57%
Fountains Abbey parkrun	5km	14 Oct	22:16	58.08%
Cannock Chase parkrun	5km	7 Oct	21:49	59.28%
Cannock Chase parkrun	5km	30 Sep	24:00	53.88%
Stafford 10K	10km	24 Sep	47:05	57.17%
Cannock Chase parkrun	5km	23 Sep	45:24	28.49%
Cannock Chase parkrun	5km	16 Sep	22:29	57.52%
Cannock Chase parkrun	5km	2 Sep	22:44	56.89%
Cannock Chase parkrun	5km	26 Aug	22:25	57.69%
Telford parkrun	5km	19 Aug	23:05	56.02%
Wolverhampton parkrun	5km	12 Aug	23:08	55.90%
Porthcawl parkrun	5km	5 Aug	23:30	55.03%
Cannock Chase parkrun	5km	29 Jul	22:57	56.35%
Telford parkrun	5km	22 Jul	22:59	56.27%
Cannock Chase parkrun	5km	15 Jul	23:49	54.30%
Cannock Chase parkrun	5km	1 Jul	23:01	56.19%
Wolverhampton parkrun	5km	24 Jun	24:02	53.81%
Cannock Chase parkrun	5km	10 Jun	24:14	53.37%
Upton House parkrun	5km	3 Jun	25:24	50.91%
Dudley parkrun	5km	27 May	23:42	54.57%
Arrow Valley parkrun	5km	20 May	24:28	52.86%
Telford parkrun	5km	13 May	24:38	52.50%
Telford parkrun	5km	6 May	24:59	51.76%
Telford parkrun	5km	11 Feb	25:41	50.35%
2016	Distance	Date	Result	WAVA
Cannock Chase parkrun	5km	24 Dec	25:55	49.82%
Dolgellau parkrun	5km	22 Oct	23:52	54.10%
Stafford 10k	10km	25 Sep	51:01	52.68%
Telford parkrun	5km	17 Sep	28:33	45.22%
Wolverhampton parkrun	5km	9 Jul	24:46	52.13%
Shugborough Relays	2mi	6 Jul	17:14	45.70%
Telford parkrun	5km	18 Jun	23:37	54.67%
Conkers parkrun, N.W.Leicestershire	5km	11 Jun	23:34	54.79%
Shrewsbury parkrun	5km	4 Jun	24:30	52.70%
Evesham parkrun	5km	28 May	23:58	53.87%
Erddig parkrun	5km	14 May	24:43	52.24%
Telford parkrun	5km	30 Apr	23:47	54.29%
Telford parkrun	5km	26 Mar	23:50	54.17%
Perry Hall parkrun	5km	19 Mar	24:42	52.27%
Rosliston parkrun	5km	12 Mar	24:36	52.49%
Oulton Park 10k	10km	28 Feb	51:56	51.75%
Telford parkrun	5km	20 Feb	46:45	27.62%
Conkers parkrun, N.W.Leicestershire	5km	2 Jan	47:32	27.14%
2015	Distance	Date	Result	WAVA
Telford parkrun	5km	26 Dec	24:27	52.77%
Conkers parkrun, N.W.Leicestershire	5km	25 Dec	24:08	53.46%
Wormwood Scrubs parkrun	5km	19 Dec	25:22	50.86%
Telford parkrun	5km	5 Dec	23:05	55.89%
Conkers parkrun, N.W.Leicestershire	5km	28 Nov	23:38	54.59%
Telford parkrun	5km	21 Nov	23:38	54.59%
Leicester Victoria parkrun	5km	14 Nov	23:27	55.02%
Mansfield parkrun	5km	31 Oct	23:58	53.83%
Telford parkrun	5km	24 Oct	50:43	25.44%
Conkers parkrun, N.W.Leicestershire	5km	17 Oct	23:26	55.06%
Telford parkrun	5km	10 Oct	23:11	55.65%
Conkers parkrun, N.W.Leicestershire	5km	3 Oct	24:24	52.87%
Wyre Forest parkrun	5km	26 Sep	24:44	52.16%
Conkers parkrun, N.W.Leicestershire	5km	19 Sep	24:40	52.30%
Braunstone parkrun	5km	5 Sep	26:21	48.96%
Telford parkrun	5km	29 Aug	25:27	50.69%
Long Eaton parkrun	5km	22 Aug	26:16	49.12%
Congleton parkrun	5km	15 Aug	25:59	49.65%
Telford parkrun	5km	8 Aug	25:05	51.43%
Lanhydrock parkrun	5km	25 Jul	25:54	49.81%
Worcester parkrun	5km	18 Jul	26:34	48.56%
Shugborough Relays	2mi	17 Jun	14:47	53.23%
Telford parkrun	5km	16 May	24:01	53.72%
Conwy parkrun	5km	9 May	24:55	51.78%
Walsall Arboretum parkrun	5km	2 May	23:40	54.51%
Telford parkrun	5km	25 Apr	22:08	58.29%
Derby 10k	10km	19 Apr	45:46	58.67%
Kingsbury Water parkrun	5km	11 Apr	23:27	55.02%
Conkers parkrun, N.W.Leicestershire	5km	4 Apr	22:10	58.20%
Lyme Park parkrun	5km	28 Mar	26:12	49.24%
Stafford Half Marathon	13.1mi	22 Mar	1:39:45	59.37%
Telford parkrun	5km	14 Mar	21:29	60.05%
Darley parkrun	5km	7 Mar	23:36	54.67%
Telford parkrun	5km	28 Feb	22:06	58.38%
Telford parkrun	5km	21 Feb	21:40	59.54%
Telford parkrun	5km	14 Feb	21:44	59.36%
Conkers parkrun, N.W.Leicestershire	5km	7 Feb	22:07	58.33%
Telford parkrun	5km	31 Jan	22:48	56.58%
Hanley parkrun	5km	24 Jan	24:06	53.53%
Conkers parkrun, N.W.Leicestershire	5km	17 Jan	22:35	57.13%
Conkers parkrun, N.W.Leicestershire	5km	3 Jan	23:46	54.28%
Telford parkrun	5km	1 Jan	23:28	54.97%
2014	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	27 Dec	23:53	54.01%
Conkers parkrun, N.W.Leicestershire	5km	25 Dec	22:37	57.04%
Telford parkrun	5km	20 Dec	22:15	57.98%
Telford 10K	10km	14 Dec	47:29	56.55%
Wolverhampton parkrun	5km	13 Dec	23:30	54.89%
Telford parkrun	5km	6 Dec	23:03	55.97%
Telford parkrun	5km	29 Nov	21:40	59.54%
Shrewsbury parkrun	5km	22 Nov	22:32	57.25%
Conkers parkrun	5km	15 Nov	22:50	56.50%
Southwick Country parkrun	5km	1 Nov	22:41	56.87%
Telford parkrun	5km	25 Oct	23:52	54.05%
Conkers parkrun, N.W.Leicestershire	5km	18 Oct	22:32	57.25%
Telford parkrun	5km	11 Oct	23:02	56.01%
Stone St Michael's 10k	10km	22 Jun	53:59	49.74%
Derby 10k	10km	6 Apr	50:31	53.15%
Stafford Half Marathon	13.1mi	16 Mar	1:53:54	51.99%

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