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Chingwakabungya MS

About

Race Times

All Races

Mileage

Training

Newport & District RC

Races
177
Miles
109
WAVA
61.68%
5k
21:01
5M
36:20
10k
44:37
Half
1:39:45
Mara
5:19:18

Planned Races

23 Feb 19	Isabel Trail parkrun
02 Mar 19	Isabel Trail parkrun
09 Mar 19	Isabel Trail parkrun
17 Mar 19	Stafford Half Marathon
31 Mar 19	Lilleshall Monumental 10K
17 Apr 19	Lilleshall Sexarathon 5 miles
12 May 19	Market Drayton 10k
15 May 19	Phoenix Flyer 5KM Sexarathon Series
26 May 19	Westminster Mile
27 May 19	Vitality London 10,000
12 Jun 19	The Shropshire 4M Sexarathon Series
26 Jun 19	Ironbridge 4M Sexarathon Series
17 Jul 19	Vic Musgrove Fast Five 5K Sexarathon Series
04 Sep 19	Harper Scarper 5K Sexarathon Series
06 Oct 19	MBNA Chester Metric Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
2mi	Showground Relays2mi	13:17	6:39	59.52	4		14:47	17:14		13:17
5km	Cannock Chase parkrun5km	21:01	6:46	61.68	155	21:40	21:29	23:34	21:19	21:01	21:21
5mi	Staffs Knot 5 miles5mi	36:20	7:16	58.97	1					36:20
10km	Stafford 10K10km	44:37	7:11	60.47	13	47:29	45:46	51:01	47:05	44:37
13.1mi	Stafford Half Marathon13.1mi	1:39:45	7:37	59.37	2	1:53:54	1:39:45
26.2mi	MBNA Chester Marathon26.2mi	5:19:18	12:11	39.12	1					5:19:18

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	52	47	10	0	0	0	0	0	0	0	0	109

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	-	-	-	-	-	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	-	-	-	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	-	-	-	-	-	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Isabel Trail parkrun	16 Feb	21:26	60.66%
Isabel Trail parkrun	9 Feb	21:52	59.46%
Isabel Trail parkrun	2 Feb	21:21	60.90%
Isabel Trail parkrun	26 Jan	21:53	59.41%
Isabel Trail parkrun	12 Jan	22:31	57.74%
Isabel Trail parkrun	5 Jan	23:19	55.59%
Telford parkrun	1 Jan	23:48	54.46%
Shrewsbury parkrun	1 Jan	24:09	53.67%
2018	Date	Result	WAVA
Isabel Trail parkrun	29 Dec	23:12	55.87%
Wheaton Aston 10K	27 Dec	46:39	57.83%
Cannock Chase parkrun	25 Dec	22:55	56.56%
Isabel Trail parkrun	15 Dec	22:36	57.35%
Telford 10K	9 Dec	46:26	58.10%
Isabel Trail parkrun	8 Dec	49:45	26.05%
York parkrun	1 Dec	24:37	52.66%
Cannock Chase parkrun	24 Nov	37:45	34.34%
The Wammy parkrun	17 Nov	58:49	22.04%
Cannock Chase parkrun	10 Nov	49:16	26.31%
Henley Wood parkrun, Oswestry	3 Nov	23:16	55.71%
Cannon Hill parkrun, Birmingham	27 Oct	22:39	57.23%
Shrewsbury parkrun	20 Oct	21:55	59.14%
Cannock Chase parkrun	13 Oct	22:44	57.02%
MBNA Chester Marathon	7 Oct	5:19:18	39.12%
Telford parkrun	6 Oct	39:54	32.49%
Cannock Chase parkrun	29 Sep	24:08	53.71%
Stafford 10K	23 Sep	44:37	60.47%
Cannock Chase parkrun	22 Sep	23:05	56.15%
Cannock Chase parkrun	15 Sep	30:03	43.14%
Cannock Chase parkrun	8 Sep	23:52	54.31%
Cannock Chase parkrun	1 Sep	22:13	58.34%
Cannock Chase parkrun	25 Aug	21:43	59.69%
Gloucester City parkrun	18 Aug	23:25	55.35%
Cannock Chase parkrun	11 Aug	22:03	58.79%
Brandon Country Park parkrun	4 Aug	24:59	51.88%
Newtown parkrun	28 Jul	22:10	58.48%
Staffs Knot 5 miles	25 Jul	36:20	58.97%
Cannock Chase parkrun	14 Jul	21:43	59.69%
Cannock Chase parkrun	7 Jul	21:05	61.48%
Cannock Chase parkrun	30 Jun	21:10	61.24%
Newport and District 10k	24 Jun	51:21	52.54%
Cannock Chase parkrun	23 Jun	23:28	55.24%
Gnosall Carnival 10K	16 Jun	52:35	51.31%
Showground Relays	13 Jun	13:17	59.52%
Cannock Chase parkrun	9 Jun	21:37	59.96%
Northwich parkrun	2 Jun	22:08	58.56%
Crewe parkrun	26 May	22:06	58.65%
Cannock Chase parkrun	19 May	27:01	47.98%
Attingham Park Relays	17 May	13:37	58.06%
Cannock Chase parkrun	12 May	21:01	61.68%
Cannock Chase parkrun	5 May	21:16	60.95%
Cannock Chase parkrun	28 Apr	22:01	58.87%
Cannock Chase parkrun	21 Apr	21:55	59.14%
Cannock Chase parkrun	14 Apr	21:53	59.23%
Cannock Chase parkrun	7 Apr	21:55	59.14%
Telford parkrun	31 Mar	23:23	55.43%
Lilleshall Monumental 10K	25 Mar	50:31	53.41%
The Wammy parkrun	24 Mar	26:17	49.32%
Telford parkrun	17 Mar	22:27	57.74%
Sandwell Valley parkrun	10 Mar	23:08	56.03%
Cannock Chase parkrun	24 Feb	22:25	57.82%
Telford parkrun	17 Feb	22:06	58.65%
Telford parkrun	10 Feb	22:39	57.23%
Cannock Chase parkrun	3 Feb	22:46	56.94%
Cannock Chase parkrun	27 Jan	22:36	57.35%
Cannock Chase parkrun	20 Jan	26:54	48.19%
Cannock Chase parkrun	13 Jan	23:04	56.19%
Telford 10K	7 Jan	46:01	58.63%
Telford parkrun	6 Jan	24:39	52.59%
Shrewsbury parkrun	1 Jan	24:43	52.32%
Telford parkrun	1 Jan	29:16	44.19%
2017	Date	Result	WAVA
Telford parkrun	30 Dec	23:56	54.03%
Cannock Chase parkrun	25 Dec	22:45	56.85%
Telford parkrun	2 Dec	22:09	58.39%
Cannock Chase parkrun	18 Nov	25:03	51.63%
Telford parkrun	11 Nov	21:19	60.67%
Cannock Chase parkrun	4 Nov	22:24	57.73%
Cannock Chase parkrun	28 Oct	22:51	56.60%
Ormskirk parkrun	21 Oct	23:42	54.57%
Fountains Abbey parkrun	14 Oct	22:16	58.08%
Cannock Chase parkrun	7 Oct	21:49	59.28%
Cannock Chase parkrun	30 Sep	24:00	53.88%
Stafford 10K	24 Sep	47:05	57.17%
Cannock Chase parkrun	23 Sep	45:24	28.49%
Cannock Chase parkrun	16 Sep	22:29	57.52%
Cannock Chase parkrun	2 Sep	22:44	56.89%
Cannock Chase parkrun	26 Aug	22:25	57.69%
Telford parkrun	19 Aug	23:05	56.02%
Wolverhampton parkrun	12 Aug	23:08	55.90%
Porthcawl parkrun	5 Aug	23:30	55.03%
Cannock Chase parkrun	29 Jul	22:57	56.35%
Telford parkrun	22 Jul	22:59	56.27%
Cannock Chase parkrun	15 Jul	23:49	54.30%
Cannock Chase parkrun	1 Jul	23:01	56.19%
Wolverhampton parkrun	24 Jun	24:02	53.81%
Cannock Chase parkrun	10 Jun	24:14	53.37%
Upton House parkrun	3 Jun	25:24	50.91%
Dudley parkrun	27 May	23:42	54.57%
Arrow Valley parkrun	20 May	24:28	52.86%
Telford parkrun	13 May	24:38	52.50%
Telford parkrun	6 May	24:59	51.76%
Telford parkrun	11 Feb	25:41	50.35%
2016	Date	Result	WAVA
Cannock Chase parkrun	24 Dec	25:55	49.82%
Dolgellau parkrun	22 Oct	23:52	54.10%
Stafford 10k	25 Sep	51:01	52.68%
Telford parkrun	17 Sep	28:33	45.22%
Wolverhampton parkrun	9 Jul	24:46	52.13%
Shugborough Relays	6 Jul	17:14	45.70%
Telford parkrun	18 Jun	23:37	54.67%
Conkers parkrun, N.W.Leicestershire	11 Jun	23:34	54.79%
Shrewsbury parkrun	4 Jun	24:30	52.70%
Evesham parkrun	28 May	23:58	53.87%
Erddig parkrun	14 May	24:43	52.24%
Telford parkrun	30 Apr	23:47	54.29%
Telford parkrun	26 Mar	23:50	54.17%
Perry Hall parkrun	19 Mar	24:42	52.27%
Rosliston parkrun	12 Mar	24:36	52.49%
Oulton Park 10k	28 Feb	51:56	51.75%
Telford parkrun	20 Feb	46:45	27.62%
Conkers parkrun, N.W.Leicestershire	2 Jan	47:32	27.14%
2015	Date	Result	WAVA
Telford parkrun	26 Dec	24:27	52.77%
Conkers parkrun, N.W.Leicestershire	25 Dec	24:08	53.46%
Wormwood Scrubs parkrun	19 Dec	25:22	50.86%
Telford parkrun	5 Dec	23:05	55.89%
Conkers parkrun, N.W.Leicestershire	28 Nov	23:38	54.59%
Telford parkrun	21 Nov	23:38	54.59%
Leicester Victoria parkrun	14 Nov	23:27	55.02%
Mansfield parkrun	31 Oct	23:58	53.83%
Telford parkrun	24 Oct	50:43	25.44%
Conkers parkrun, N.W.Leicestershire	17 Oct	23:26	55.06%
Telford parkrun	10 Oct	23:11	55.65%
Conkers parkrun, N.W.Leicestershire	3 Oct	24:24	52.87%
Wyre Forest parkrun	26 Sep	24:44	52.16%
Conkers parkrun, N.W.Leicestershire	19 Sep	24:40	52.30%
Braunstone parkrun	5 Sep	26:21	48.96%
Telford parkrun	29 Aug	25:27	50.69%
Long Eaton parkrun	22 Aug	26:16	49.12%
Congleton parkrun	15 Aug	25:59	49.65%
Telford parkrun	8 Aug	25:05	51.43%
Lanhydrock parkrun	25 Jul	25:54	49.81%
Worcester parkrun	18 Jul	26:34	48.56%
Shugborough Relays	17 Jun	14:47	53.23%
Telford parkrun	16 May	24:01	53.72%
Conwy parkrun	9 May	24:55	51.78%
Walsall Arboretum parkrun	2 May	23:40	54.51%
Telford parkrun	25 Apr	22:08	58.29%
Derby 10k	19 Apr	45:46	58.67%
Kingsbury Water parkrun	11 Apr	23:27	55.02%
Conkers parkrun, N.W.Leicestershire	4 Apr	22:10	58.20%
Lyme Park parkrun	28 Mar	26:12	49.24%
Stafford Half Marathon	22 Mar	1:39:45	59.37%
Telford parkrun	14 Mar	21:29	60.05%
Darley parkrun	7 Mar	23:36	54.67%
Telford parkrun	28 Feb	22:06	58.38%
Telford parkrun	21 Feb	21:40	59.54%
Telford parkrun	14 Feb	21:44	59.36%
Conkers parkrun, N.W.Leicestershire - #150 for sLickster	7 Feb	22:07	58.33%
Telford parkrun	31 Jan	22:48	56.58%
Hanley parkrun	24 Jan	24:06	53.53%
Conkers parkrun, N.W.Leicestershire	17 Jan	22:35	57.13%
Conkers parkrun, (Event #200) N.W.Leicestershire	3 Jan	23:46	54.28%
Telford Parkrun	1 Jan	23:28	54.97%
2014	Date	Result	WAVA
Wolverhampton parkrun	27 Dec	23:53	54.01%
Conkers parkrun, N.W.Leicestershire (9.05am start)	25 Dec	22:37	57.04%
Telford parkrun	20 Dec	22:15	57.98%
Telford 10K	14 Dec	47:29	56.55%
Wolverhampton parkrun	13 Dec	23:30	54.89%
Telford parkrun	6 Dec	23:03	55.97%
Telford parkrun	29 Nov	21:40	59.54%
Shrewsbury parkrun	22 Nov	22:32	57.25%
Conkers parkrun	15 Nov	22:50	56.50%
Southwick Country parkrun	1 Nov	22:41	56.87%
Telford parkrun	25 Oct	23:52	54.05%
Conkers parkrun, N.W.Leicestershire	18 Oct	22:32	57.25%
Telford parkrun	11 Oct	23:02	56.01%
Stone St Michael's 10k	22 Jun	53:59	49.74%
Derby 10k	6 Apr	50:31	53.15%
Stafford Half Marathon	16 Mar	1:53:54	51.99%

Chingwakabungya MS

Planned Races

Groups

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2019

2018

2017

2016

2015

2014