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Chingwakabungya MS

About

Race Times

All Races

Mileage

Training

Newport & District RC

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Races
165
Miles
109
WAVA
61.68%
5k
21:01
5M
36:20
10k
44:37
Half
1:39:45
Mara
5:19:18

Race Standard

Grey Fox (59)

Planned Races

15 Dec 18	Isabel Trail parkrun
27 Dec 18	Wheaton Aston 10K
17 Mar 19	Stafford Half Marathon
12 May 19	Market Drayton 10k
06 Oct 19	MBNA Chester Metric Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
2mi	Showground Relays2mi	13:17	6:39	59.52	4		14:47	17:14		13:17
5km	Cannock Chase parkrun5km	21:01	6:46	61.68	144	21:40	21:29	23:34	21:19	21:01
5mi	Staffs Knot 5 miles5mi	36:20	7:16	58.97	1					36:20
10km	Stafford 10K10km	44:37	7:11	60.47	12	47:29	45:46	51:01	47:05	44:37
13.1mi	Stafford Half Marathon13.1mi	1:39:45	7:37	59.37	2	1:53:54	1:39:45
26.2mi	MBNA Chester Marathon26.2mi	5:19:18	12:11	39.12	1					5:19:18

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	52	47	10	0	0	0	0	0	0	0	0	109

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Telford 10K	9 Dec	46:26	58.10%
Isabel Trail parkrun	8 Dec	49:45	26.05%
York parkrun	1 Dec	24:37	52.66%
Cannock Chase parkrun	24 Nov	37:45	34.34%
The Wammy parkrun	17 Nov	58:49	22.04%
Cannock Chase parkrun	10 Nov	49:16	26.31%
Henley Wood parkrun, Oswestry	3 Nov	23:16	55.71%
Cannon Hill parkrun, Birmingham	27 Oct	22:39	57.23%
Shrewsbury parkrun	20 Oct	21:55	59.14%
Cannock Chase parkrun	13 Oct	22:44	57.02%
MBNA Chester Marathon	7 Oct	5:19:18	39.12%
Telford parkrun	6 Oct	39:54	32.49%
Cannock Chase parkrun	29 Sep	24:08	53.71%
Stafford 10K	23 Sep	44:37	60.47%
Cannock Chase parkrun	22 Sep	23:05	56.15%
Cannock Chase parkrun	15 Sep	30:03	43.14%
Cannock Chase parkrun	8 Sep	23:52	54.31%
Cannock Chase parkrun	1 Sep	22:13	58.34%
Cannock Chase parkrun	25 Aug	21:43	59.69%
Gloucester City parkrun	18 Aug	23:25	55.35%
Cannock Chase parkrun	11 Aug	22:03	58.79%
Brandon Country Park parkrun	4 Aug	24:59	51.88%
Newtown parkrun	28 Jul	22:10	58.48%
Staffs Knot 5 miles	25 Jul	36:20	58.97%
Cannock Chase parkrun	14 Jul	21:43	59.69%
Cannock Chase parkrun	7 Jul	21:05	61.48%
Cannock Chase parkrun	30 Jun	21:10	61.24%
Newport and District 10k	24 Jun	51:21	52.54%
Cannock Chase parkrun	23 Jun	23:28	55.24%
Gnosall Carnival 10K	16 Jun	52:35	51.31%
Showground Relays	13 Jun	13:17	59.52%
Cannock Chase parkrun	9 Jun	21:37	59.96%
Northwich parkrun	2 Jun	22:08	58.56%
Crewe parkrun	26 May	22:06	58.65%
Cannock Chase parkrun	19 May	27:01	47.98%
Attingham Park Relays	17 May	13:37	58.06%
Cannock Chase parkrun	12 May	21:01	61.68%
Cannock Chase parkrun	5 May	21:16	60.95%
Cannock Chase parkrun	28 Apr	22:01	58.87%
Cannock Chase parkrun	21 Apr	21:55	59.14%
Cannock Chase parkrun	14 Apr	21:53	59.23%
Cannock Chase parkrun	7 Apr	21:55	59.14%
Telford parkrun	31 Mar	23:23	55.43%
Lilleshall Monumental 10K	25 Mar	50:31	53.41%
The Wammy parkrun	24 Mar	26:17	49.32%
Telford parkrun	17 Mar	22:27	57.74%
Sandwell Valley parkrun	10 Mar	23:08	56.03%
Cannock Chase parkrun	24 Feb	22:25	57.82%
Telford parkrun	17 Feb	22:06	58.65%
Telford parkrun	10 Feb	22:39	57.23%
Cannock Chase parkrun	3 Feb	22:46	56.94%
Cannock Chase parkrun	27 Jan	22:36	57.35%
Cannock Chase parkrun	20 Jan	26:54	48.19%
Cannock Chase parkrun	13 Jan	23:04	56.19%
Telford 10K	7 Jan	46:01	58.63%
Telford parkrun	6 Jan	24:39	52.59%
Telford parkrun	1 Jan	29:16	44.19%
Shrewsbury parkrun	1 Jan	24:43	52.32%
2017	Date	Result	WAVA
Telford parkrun	30 Dec	23:56	54.03%
Cannock Chase parkrun	25 Dec	22:45	56.85%
Telford parkrun	2 Dec	22:09	58.39%
Cannock Chase parkrun	18 Nov	25:03	51.63%
Telford parkrun	11 Nov	21:19	60.67%
Cannock Chase parkrun	4 Nov	22:24	57.73%
Cannock Chase parkrun	28 Oct	22:51	56.60%
Ormskirk parkrun	21 Oct	23:42	54.57%
Fountains Abbey parkrun	14 Oct	22:16	58.08%
Cannock Chase parkrun	7 Oct	21:49	59.28%
Cannock Chase parkrun	30 Sep	24:00	53.88%
Stafford 10K	24 Sep	47:05	57.17%
Cannock Chase parkrun	23 Sep	45:24	28.49%
Cannock Chase parkrun	16 Sep	22:29	57.52%
Cannock Chase parkrun	2 Sep	22:44	56.89%
Cannock Chase parkrun	26 Aug	22:25	57.69%
Telford parkrun	19 Aug	23:05	56.02%
Wolverhampton parkrun	12 Aug	23:08	55.90%
Porthcawl parkrun	5 Aug	23:30	55.03%
Cannock Chase parkrun	29 Jul	22:57	56.35%
Telford parkrun	22 Jul	22:59	56.27%
Cannock Chase parkrun	15 Jul	23:49	54.30%
Cannock Chase parkrun	1 Jul	23:01	56.19%
Wolverhampton parkrun	24 Jun	24:02	53.81%
Cannock Chase parkrun	10 Jun	24:14	53.37%
Upton House parkrun	3 Jun	25:24	50.91%
Dudley parkrun	27 May	23:42	54.57%
Arrow Valley parkrun	20 May	24:28	52.86%
Telford parkrun	13 May	24:38	52.50%
Telford parkrun	6 May	24:59	51.76%
Telford parkrun	11 Feb	25:41	50.35%
2016	Date	Result	WAVA
Cannock Chase parkrun	24 Dec	25:55	49.82%
Dolgellau parkrun	22 Oct	23:52	54.10%
Stafford 10k	25 Sep	51:01	52.68%
Telford parkrun	17 Sep	28:33	45.22%
Wolverhampton parkrun	9 Jul	24:46	52.13%
Shugborough Relays	6 Jul	17:14	45.70%
Telford parkrun	18 Jun	23:37	54.67%
Conkers parkrun, N.W.Leicestershire	11 Jun	23:34	54.79%
Shrewsbury parkrun	4 Jun	24:30	52.70%
Evesham parkrun	28 May	23:58	53.87%
Erddig parkrun	14 May	24:43	52.24%
Telford parkrun	30 Apr	23:47	54.29%
Telford parkrun	26 Mar	23:50	54.17%
Perry Hall parkrun	19 Mar	24:42	52.27%
Rosliston parkrun	12 Mar	24:36	52.49%
Oulton Park 10k	28 Feb	51:56	51.75%
Telford parkrun	20 Feb	46:45	27.62%
Conkers parkrun, N.W.Leicestershire	2 Jan	47:32	27.14%
2015	Date	Result	WAVA
Telford parkrun	26 Dec	24:27	52.77%
Conkers parkrun, N.W.Leicestershire	25 Dec	24:08	53.46%
Wormwood Scrubs parkrun	19 Dec	25:22	50.86%
Telford parkrun	5 Dec	23:05	55.89%
Conkers parkrun, N.W.Leicestershire	28 Nov	23:38	54.59%
Telford parkrun	21 Nov	23:38	54.59%
Leicester Victoria parkrun	14 Nov	23:27	55.02%
Mansfield parkrun	31 Oct	23:58	53.83%
Telford parkrun	24 Oct	50:43	25.44%
Conkers parkrun, N.W.Leicestershire	17 Oct	23:26	55.06%
Telford parkrun	10 Oct	23:11	55.65%
Conkers parkrun, N.W.Leicestershire	3 Oct	24:24	52.87%
Wyre Forest parkrun	26 Sep	24:44	52.16%
Conkers parkrun, N.W.Leicestershire	19 Sep	24:40	52.30%
Braunstone parkrun	5 Sep	26:21	48.96%
Telford parkrun	29 Aug	25:27	50.69%
Long Eaton parkrun	22 Aug	26:16	49.12%
Congleton parkrun	15 Aug	25:59	49.65%
Telford parkrun	8 Aug	25:05	51.43%
Lanhydrock parkrun	25 Jul	25:54	49.81%
Worcester parkrun	18 Jul	26:34	48.56%
Shugborough Relays	17 Jun	14:47	53.23%
Telford parkrun	16 May	24:01	53.72%
Conwy parkrun	9 May	24:55	51.78%
Walsall Arboretum parkrun	2 May	23:40	54.51%
Telford parkrun	25 Apr	22:08	58.29%
Derby 10k	19 Apr	45:46	58.67%
Kingsbury Water parkrun	11 Apr	23:27	55.02%
Conkers parkrun, N.W.Leicestershire	4 Apr	22:10	58.20%
Lyme Park parkrun	28 Mar	26:12	49.24%
Stafford Half Marathon	22 Mar	1:39:45	59.37%
Telford parkrun	14 Mar	21:29	60.05%
Darley parkrun	7 Mar	23:36	54.67%
Telford parkrun	28 Feb	22:06	58.38%
Telford parkrun	21 Feb	21:40	59.54%
Telford parkrun	14 Feb	21:44	59.36%
Conkers parkrun, N.W.Leicestershire - #150 for sLickster	7 Feb	22:07	58.33%
Telford parkrun	31 Jan	22:48	56.58%
Hanley parkrun	24 Jan	24:06	53.53%
Conkers parkrun, N.W.Leicestershire	17 Jan	22:35	57.13%
Conkers parkrun, (Event #200) N.W.Leicestershire	3 Jan	23:46	54.28%
Telford Parkrun	1 Jan	23:28	54.97%
2014	Date	Result	WAVA
Wolverhampton parkrun	27 Dec	23:53	54.01%
Conkers parkrun, N.W.Leicestershire (9.05am start)	25 Dec	22:37	57.04%
Telford parkrun	20 Dec	22:15	57.98%
Telford 10K	14 Dec	47:29	56.55%
Wolverhampton parkrun	13 Dec	23:30	54.89%
Telford parkrun	6 Dec	23:03	55.97%
Telford parkrun	29 Nov	21:40	59.54%
Shrewsbury parkrun	22 Nov	22:32	57.25%
Conkers parkrun	15 Nov	22:50	56.50%
Southwick Country parkrun	1 Nov	22:41	56.87%
Telford parkrun	25 Oct	23:52	54.05%
Conkers parkrun, N.W.Leicestershire	18 Oct	22:32	57.25%
Telford parkrun	11 Oct	23:02	56.01%
Stone St Michael's 10k	22 Jun	53:59	49.74%
Derby 10k	6 Apr	50:31	53.15%
Stafford Half Marathon	16 Mar	1:53:54	51.99%

Chingwakabungya MS

Race Standard

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2018

2017

2016

2015

2014