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Chingwakabungya MS
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About
Race Times
All Races
Mileage
Training
-
Races
219 -
Miles
109 -
WAVA
62.71% -
Mile
6:10 -
5k
20:44 -
5M
34:56 -
10k
44:01 -
Half
1:37:24 -
Mara
5:19:18
Race Standard
Coyote (61)
Planned Races
| 24 Aug 19 | Hafan Pwllheli parkrun |
| 04 Sep 19 | Harper Scarper 5K Sexarathon Series |
| 22 Sep 19 | Stafford 10K |
| 06 Oct 19 | MBNA Chester Metric Marathon |
| 10 May 20 | Market Drayton 10k |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:10
6:10/mi
|
60.63 | 6:10 60.63 | |||||
| 2mi | 6 | 13:17
6:39/mi
|
59.52 | 14:47 53.23 | 17:14 45.70 | 13:17 59.52 | 13:28 58.88 | ||
| 5km | 182 | 20:44
6:40/mi
|
62.71 | 21:40 59.54 | 21:29 60.05 | 23:34 54.79 | 21:19 60.67 | 21:01 61.68 | 20:44 62.71 |
| 4mi | 2 | 28:07
7:02/mi
|
59.53 | 28:07 59.53 | |||||
| 5mi | 5 | 34:56
6:59/mi
|
61.52 | 36:20 58.97 | 34:56 61.52 | ||||
| 10km | 19 | 44:01
7:05/mi
|
61.48 | 47:29 56.55 | 45:46 58.67 | 51:01 52.68 | 47:05 57.17 | 44:37 60.47 | 44:01 61.48 |
| 13.1mi | 3 | 1:37:24
7:26/mi
|
60.81 | 1:53:54 51.99 | 1:39:45 59.37 | 1:37:24 60.81 | |||
| 26.2mi | 1 | 5:19:18
12:11/mi
|
39.12 | 5:19:18 39.12 |
2019 |
Date | Result | WAVA |
| Isabel Trail parkrun | 17 Aug | 0.00% | |
| Burton 10k | 11 Aug | 49:11 | 55.02% |
| Isabel Trail parkrun | 10 Aug | 25:14 | 51.52% |
| Chasewater parkrun | 3 Aug | 35:24 | 36.73% |
| Isabel Trail parkrun | 27 Jul | 34:36 | 37.58% |
| Isabel Trail parkrun | 20 Jul | 35:56 | 36.18% |
| Vic Musgrove Fast Five 5K Sexarathon Series | 17 Jul | 21:25 | 60.71% |
| Isabel Trail parkrun | 13 Jul | 35:27 | 36.68% |
| Alderford Relays | 11 Jul | 13:27 | 58.96% |
| Isabel Trail parkrun | 6 Jul | 23:34 | 55.17% |
| Isabel Trail parkrun | 29 Jun | 22:14 | 58.48% |
| Ironbridge 4M Sexarathon Series | 26 Jun | 28:52 | 57.99% |
| Newport and District 10k | 23 Jun | 50:32 | 53.55% |
| Isabel Trail parkrun | 22 Jun | 36:39 | 35.47% |
| Isabel Trail parkrun | 15 Jun | 21:35 | 60.24% |
| The Shropshire 4M Sexarathon Series | 12 Jun | 28:07 | 59.53% |
| Isabel Trail parkrun | 8 Jun | 21:19 | 60.99% |
| Ludlow parkrun | 1 Jun | 22:38 | 57.44% |
| Vitality London 10,000 | 27 May | 44:01 | 61.48% |
| Westminster Mile | 26 May | 6:10 | 60.63% |
| Brueton parkrun | 25 May | 23:14 | 55.96% |
| Sutton Park parkrun | 18 May | 22:33 | 57.66% |
| Attingham Park Relays | 16 May | 13:28 | 58.88% |
| Phoenix Flyer 5KM Sexarathon Series | 15 May | 21:17 | 61.09% |
| Market Drayton 10k | 12 May | 44:44 | 60.49% |
| Isabel Trail parkrun | 11 May | 33:37 | 38.68% |
| Isabel Trail parkrun | 4 May | 21:02 | 61.81% |
| Isabel Trail parkrun | 27 Apr | 22:17 | 58.35% |
| Spring Treble Challenge - Barlaston Ups & Downs | 25 Apr | 39:00 | 55.11% |
| Jersey Farm parkrun | 20 Apr | 23:25 | 55.52% |
| Spring Treble Challenge - Kibblestone Klamber | 18 Apr | 41:30 | 51.79% |
| Lilleshall Sexarathon 5 miles | 17 Apr | 34:56 | 61.52% |
| Isabel Trail parkrun | 13 Apr | 20:44 | 62.71% |
| Spring Treble Challenge - Hanchurch Hilly | 11 Apr | 39:53 | 53.89% |
| Isabel Trail parkrun | 6 Apr | 20:48 | 62.51% |
| Lilleshall Monumental 10K | 31 Mar | 46:53 | 57.72% |
| Isabel Trail parkrun | 30 Mar | 34:17 | 37.92% |
| Isabel Trail parkrun | 23 Mar | 21:02 | 61.81% |
| Stafford Half Marathon | 17 Mar | 1:37:24 | 60.81% |
| Isabel Trail parkrun | 16 Mar | 34:28 | 37.72% |
| Isabel Trail parkrun | 9 Mar | 21:48 | 59.64% |
| Isabel Trail parkrun | 2 Mar | 21:13 | 61.28% |
| Isabel Trail parkrun | 23 Feb | 20:59 | 61.96% |
| Isabel Trail parkrun | 16 Feb | 21:26 | 60.66% |
| Isabel Trail parkrun | 9 Feb | 21:52 | 59.46% |
| Isabel Trail parkrun | 2 Feb | 21:21 | 60.90% |
| Isabel Trail parkrun | 26 Jan | 21:53 | 59.41% |
| Isabel Trail parkrun | 12 Jan | 22:31 | 57.74% |
| Isabel Trail parkrun | 5 Jan | 23:19 | 55.59% |
| Shrewsbury parkrun | 1 Jan | 24:09 | 53.67% |
| Telford parkrun | 1 Jan | 23:48 | 54.46% |
2018 |
Date | Result | WAVA |
| Isabel Trail parkrun | 29 Dec | 23:12 | 55.87% |
| Wheaton Aston 10K | 27 Dec | 46:39 | 57.83% |
| Cannock Chase parkrun | 25 Dec | 22:55 | 56.56% |
| Isabel Trail parkrun | 15 Dec | 22:36 | 57.35% |
| Telford 10K | 9 Dec | 46:26 | 58.10% |
| Isabel Trail parkrun | 8 Dec | 49:45 | 26.05% |
| York parkrun | 1 Dec | 24:37 | 52.66% |
| Cannock Chase parkrun | 24 Nov | 37:45 | 34.34% |
| The Wammy parkrun | 17 Nov | 58:49 | 22.04% |
| Cannock Chase parkrun | 10 Nov | 49:16 | 26.31% |
| Henley Wood parkrun, Oswestry | 3 Nov | 23:16 | 55.71% |
| Cannon Hill parkrun, Birmingham | 27 Oct | 22:39 | 57.23% |
| Shrewsbury parkrun | 20 Oct | 21:55 | 59.14% |
| Cannock Chase parkrun | 13 Oct | 22:44 | 57.02% |
| MBNA Chester Marathon | 7 Oct | 5:19:18 | 39.12% |
| Telford parkrun | 6 Oct | 39:54 | 32.49% |
| Cannock Chase parkrun | 29 Sep | 24:08 | 53.71% |
| Stafford 10K | 23 Sep | 44:37 | 60.47% |
| Cannock Chase parkrun | 22 Sep | 23:05 | 56.15% |
| Cannock Chase parkrun | 15 Sep | 30:03 | 43.14% |
| Cannock Chase parkrun | 8 Sep | 23:52 | 54.31% |
| Cannock Chase parkrun | 1 Sep | 22:13 | 58.34% |
| Cannock Chase parkrun | 25 Aug | 21:43 | 59.69% |
| Gloucester City parkrun | 18 Aug | 23:25 | 55.35% |
| Cannock Chase parkrun | 11 Aug | 22:03 | 58.79% |
| Brandon Country Park parkrun | 4 Aug | 24:59 | 51.88% |
| Newtown parkrun | 28 Jul | 22:10 | 58.48% |
| Staffs Knot 5 miles | 25 Jul | 36:20 | 58.97% |
| Cannock Chase parkrun | 14 Jul | 21:43 | 59.69% |
| Cannock Chase parkrun | 7 Jul | 21:05 | 61.48% |
| Cannock Chase parkrun | 30 Jun | 21:10 | 61.24% |
| Newport and District 10k | 24 Jun | 51:21 | 52.54% |
| Cannock Chase parkrun | 23 Jun | 23:28 | 55.24% |
| Gnosall Carnival 10K | 16 Jun | 52:35 | 51.31% |
| Showground Relays | 13 Jun | 13:17 | 59.52% |
| Cannock Chase parkrun | 9 Jun | 21:37 | 59.96% |
| Northwich parkrun | 2 Jun | 22:08 | 58.56% |
| Crewe parkrun | 26 May | 22:06 | 58.65% |
| Cannock Chase parkrun | 19 May | 27:01 | 47.98% |
| Attingham Park Relays | 17 May | 13:37 | 58.06% |
| Cannock Chase parkrun | 12 May | 21:01 | 61.68% |
| Cannock Chase parkrun | 5 May | 21:16 | 60.95% |
| Cannock Chase parkrun | 28 Apr | 22:01 | 58.87% |
| Cannock Chase parkrun | 21 Apr | 21:55 | 59.14% |
| Cannock Chase parkrun | 14 Apr | 21:53 | 59.23% |
| Cannock Chase parkrun | 7 Apr | 21:55 | 59.14% |
| Telford parkrun | 31 Mar | 23:23 | 55.43% |
| Lilleshall Monumental 10K | 25 Mar | 50:31 | 53.41% |
| The Wammy parkrun | 24 Mar | 26:17 | 49.32% |
| Telford parkrun | 17 Mar | 22:27 | 57.74% |
| Sandwell Valley parkrun | 10 Mar | 23:08 | 56.03% |
| Cannock Chase parkrun | 24 Feb | 22:25 | 57.82% |
| Telford parkrun | 17 Feb | 22:06 | 58.65% |
| Telford parkrun | 10 Feb | 22:39 | 57.23% |
| Cannock Chase parkrun | 3 Feb | 22:46 | 56.94% |
| Cannock Chase parkrun | 27 Jan | 22:36 | 57.35% |
| Cannock Chase parkrun | 20 Jan | 26:54 | 48.19% |
| Cannock Chase parkrun | 13 Jan | 23:04 | 56.19% |
| Telford 10K | 7 Jan | 46:01 | 58.63% |
| Telford parkrun | 6 Jan | 24:39 | 52.59% |
| Shrewsbury parkrun | 1 Jan | 24:43 | 52.32% |
| Telford parkrun | 1 Jan | 29:16 | 44.19% |
2017 |
Date | Result | WAVA |
| Telford parkrun | 30 Dec | 23:56 | 54.03% |
| Cannock Chase parkrun | 25 Dec | 22:45 | 56.85% |
| Telford parkrun | 2 Dec | 22:09 | 58.39% |
| Cannock Chase parkrun | 18 Nov | 25:03 | 51.63% |
| Telford parkrun | 11 Nov | 21:19 | 60.67% |
| Cannock Chase parkrun | 4 Nov | 22:24 | 57.73% |
| Cannock Chase parkrun | 28 Oct | 22:51 | 56.60% |
| Ormskirk parkrun | 21 Oct | 23:42 | 54.57% |
| Fountains Abbey parkrun | 14 Oct | 22:16 | 58.08% |
| Cannock Chase parkrun | 7 Oct | 21:49 | 59.28% |
| Cannock Chase parkrun | 30 Sep | 24:00 | 53.88% |
| Stafford 10K | 24 Sep | 47:05 | 57.17% |
| Cannock Chase parkrun | 23 Sep | 45:24 | 28.49% |
| Cannock Chase parkrun | 16 Sep | 22:29 | 57.52% |
| Cannock Chase parkrun | 2 Sep | 22:44 | 56.89% |
| Cannock Chase parkrun | 26 Aug | 22:25 | 57.69% |
| Telford parkrun | 19 Aug | 23:05 | 56.02% |
| Wolverhampton parkrun | 12 Aug | 23:08 | 55.90% |
| Porthcawl parkrun | 5 Aug | 23:30 | 55.03% |
| Cannock Chase parkrun | 29 Jul | 22:57 | 56.35% |
| Telford parkrun | 22 Jul | 22:59 | 56.27% |
| Cannock Chase parkrun | 15 Jul | 23:49 | 54.30% |
| Cannock Chase parkrun | 1 Jul | 23:01 | 56.19% |
| Wolverhampton parkrun | 24 Jun | 24:02 | 53.81% |
| Cannock Chase parkrun | 10 Jun | 24:14 | 53.37% |
| Upton House parkrun | 3 Jun | 25:24 | 50.91% |
| Dudley parkrun | 27 May | 23:42 | 54.57% |
| Arrow Valley parkrun | 20 May | 24:28 | 52.86% |
| Telford parkrun | 13 May | 24:38 | 52.50% |
| Telford parkrun | 6 May | 24:59 | 51.76% |
| Telford parkrun | 11 Feb | 25:41 | 50.35% |
2016 |
Date | Result | WAVA |
| Cannock Chase parkrun | 24 Dec | 25:55 | 49.82% |
| Dolgellau parkrun | 22 Oct | 23:52 | 54.10% |
| Stafford 10k | 25 Sep | 51:01 | 52.68% |
| Telford parkrun | 17 Sep | 28:33 | 45.22% |
| Wolverhampton parkrun | 9 Jul | 24:46 | 52.13% |
| Shugborough Relays | 6 Jul | 17:14 | 45.70% |
| Telford parkrun | 18 Jun | 23:37 | 54.67% |
| Conkers parkrun, N.W.Leicestershire | 11 Jun | 23:34 | 54.79% |
| Shrewsbury parkrun | 4 Jun | 24:30 | 52.70% |
| Evesham parkrun | 28 May | 23:58 | 53.87% |
| Erddig parkrun | 14 May | 24:43 | 52.24% |
| Telford parkrun | 30 Apr | 23:47 | 54.29% |
| Telford parkrun | 26 Mar | 23:50 | 54.17% |
| Perry Hall parkrun | 19 Mar | 24:42 | 52.27% |
| Rosliston parkrun | 12 Mar | 24:36 | 52.49% |
| Oulton Park 10k | 28 Feb | 51:56 | 51.75% |
| Telford parkrun | 20 Feb | 46:45 | 27.62% |
| Conkers parkrun, N.W.Leicestershire | 2 Jan | 47:32 | 27.14% |
2015 |
Date | Result | WAVA |
| Telford parkrun | 26 Dec | 24:27 | 52.77% |
| Conkers parkrun, N.W.Leicestershire | 25 Dec | 24:08 | 53.46% |
| Wormwood Scrubs parkrun | 19 Dec | 25:22 | 50.86% |
| Telford parkrun | 5 Dec | 23:05 | 55.89% |
| Conkers parkrun, N.W.Leicestershire | 28 Nov | 23:38 | 54.59% |
| Telford parkrun | 21 Nov | 23:38 | 54.59% |
| Leicester Victoria parkrun | 14 Nov | 23:27 | 55.02% |
| Mansfield parkrun | 31 Oct | 23:58 | 53.83% |
| Telford parkrun | 24 Oct | 50:43 | 25.44% |
| Conkers parkrun, N.W.Leicestershire | 17 Oct | 23:26 | 55.06% |
| Telford parkrun | 10 Oct | 23:11 | 55.65% |
| Conkers parkrun, N.W.Leicestershire | 3 Oct | 24:24 | 52.87% |
| Wyre Forest parkrun | 26 Sep | 24:44 | 52.16% |
| Conkers parkrun, N.W.Leicestershire | 19 Sep | 24:40 | 52.30% |
| Braunstone parkrun | 5 Sep | 26:21 | 48.96% |
| Telford parkrun | 29 Aug | 25:27 | 50.69% |
| Long Eaton parkrun | 22 Aug | 26:16 | 49.12% |
| Congleton parkrun | 15 Aug | 25:59 | 49.65% |
| Telford parkrun | 8 Aug | 25:05 | 51.43% |
| Lanhydrock parkrun | 25 Jul | 25:54 | 49.81% |
| Worcester parkrun | 18 Jul | 26:34 | 48.56% |
| Shugborough Relays | 17 Jun | 14:47 | 53.23% |
| Telford parkrun | 16 May | 24:01 | 53.72% |
| Conwy parkrun | 9 May | 24:55 | 51.78% |
| Walsall Arboretum parkrun | 2 May | 23:40 | 54.51% |
| Telford parkrun | 25 Apr | 22:08 | 58.29% |
| Derby 10k | 19 Apr | 45:46 | 58.67% |
| Kingsbury Water parkrun | 11 Apr | 23:27 | 55.02% |
| Conkers parkrun, N.W.Leicestershire | 4 Apr | 22:10 | 58.20% |
| Lyme Park parkrun | 28 Mar | 26:12 | 49.24% |
| Stafford Half Marathon | 22 Mar | 1:39:45 | 59.37% |
| Telford parkrun | 14 Mar | 21:29 | 60.05% |
| Darley parkrun | 7 Mar | 23:36 | 54.67% |
| Telford parkrun | 28 Feb | 22:06 | 58.38% |
| Telford parkrun | 21 Feb | 21:40 | 59.54% |
| Telford parkrun | 14 Feb | 21:44 | 59.36% |
| Conkers parkrun, N.W.Leicestershire - #150 for sLickster | 7 Feb | 22:07 | 58.33% |
| Telford parkrun | 31 Jan | 22:48 | 56.58% |
| Hanley parkrun | 24 Jan | 24:06 | 53.53% |
| Conkers parkrun, N.W.Leicestershire | 17 Jan | 22:35 | 57.13% |
| Conkers parkrun, (Event #200) N.W.Leicestershire | 3 Jan | 23:46 | 54.28% |
| Telford Parkrun | 1 Jan | 23:28 | 54.97% |
2014 |
Date | Result | WAVA |
| Wolverhampton parkrun | 27 Dec | 23:53 | 54.01% |
| Conkers parkrun, N.W.Leicestershire (9.05am start) | 25 Dec | 22:37 | 57.04% |
| Telford parkrun | 20 Dec | 22:15 | 57.98% |
| Telford 10K | 14 Dec | 47:29 | 56.55% |
| Wolverhampton parkrun | 13 Dec | 23:30 | 54.89% |
| Telford parkrun | 6 Dec | 23:03 | 55.97% |
| Telford parkrun | 29 Nov | 21:40 | 59.54% |
| Shrewsbury parkrun | 22 Nov | 22:32 | 57.25% |
| Conkers parkrun | 15 Nov | 22:50 | 56.50% |
| Southwick Country parkrun | 1 Nov | 22:41 | 56.87% |
| Telford parkrun | 25 Oct | 23:52 | 54.05% |
| Conkers parkrun, N.W.Leicestershire | 18 Oct | 22:32 | 57.25% |
| Telford parkrun | 11 Oct | 23:02 | 56.01% |
| Stone St Michael's 10k | 22 Jun | 53:59 | 49.74% |
| Derby 10k | 6 Apr | 50:31 | 53.15% |
| Stafford Half Marathon | 16 Mar | 1:53:54 | 51.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 0 | 52 | 47 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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