thisrunnerlovespurple F45
Follow
-
Races
65 -
Miles
4526 -
Miles
48 -
WAVA
61.96% -
5k
25:38 -
5M
42:07 -
10k
59:12 -
10M
1:36:54 -
Half
1:57:20 -
20M
3:14:44 -
Mara
4:29:33
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | MK Rocket 5k5km | 25:38 | 8:15 | 61.96 | 19 | 40:20 | 35:18 | 32:50 | 26:12 | 25:38 | |
| 5mi | Hatfield 55mi | 42:07 | 8:25 | 61.17 | 4 | 55:38 | 54:06 | 42:07 | |||
| 10km | Kew Gardens 10K10km | 59:12 | 9:32 | 54.50 | 4 | 1:09:04 | 59:12 | ||||
| 10mi | Leighton 1010mi | 1:36:54 | 9:41 | 54.53 | 1 | 1:36:54 | |||||
| 13.1mi | Bedford Harriers Half Marathon13.1mi | 1:57:20 | 8:57 | 59.68 | 30 | 2:43:03 | 2:35:48 | 2:30:17 | 1:57:20 | 2:03:59 | |
| 30km | Around the Bay 30K30km | 4:11:06 | 13:28 | 40.02 | 1 | 4:11:06 | |||||
| 20mi | Bedford 2020mi | 3:14:44 | 9:44 | 57.08 | 2 | 4:12:52 | 3:14:44 | ||||
| 26.2mi | Greater Manchester Marathon26.2mi | 4:29:33 | 10:17 | 56.04 | 4 | 5:47:31 | 5:56:07 | 4:29:33 |
2018 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 2 Dec | 0.00% | |
| Hatfield 5 | 25 Nov | 0.00% | |
| Love Luton Half Marathon | 28 Oct | 2:06:52 | 55.68% |
| Baxters Loch Ness Marathon | 23 Sep | 4:51:39 | 51.79% |
| Bedford Half Marathon | 2 Sep | 2:03:59 | 56.98% |
| Milton Keynes Half Marathon | 7 May | 2:09:22 | 54.61% |
| MK Rocket 5k | 6 May | 25:38 | 61.96% |
| Greater Manchester Marathon | 8 Apr | 4:29:33 | 56.04% |
| Bedford 20 | 25 Mar | 3:14:44 | 57.08% |
| Watford Half Marathon | 4 Feb | 2:07:42 | 54.83% |
2017 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 3 Dec | 1:57:20 | 59.68% |
| Hatfield 5 | 26 Nov | 42:07 | 61.17% |
| Herts Half Marathon - Knebworth House | 19 Nov | 2:01:21 | 57.70% |
| Love Luton Half Marathon | 29 Oct | 1:57:48 | 59.44% |
| Windsor Half Marathon | 24 Sep | 2:27:57 | 47.33% |
| Leighton 10 | 17 Sep | 1:36:54 | 54.53% |
| Kew Gardens 10K | 16 Sep | 59:12 | 54.50% |
| The CityvWharf 5k Run Challenge | 14 Sep | 26:12 | 60.08% |
| Bedford Half Marathon | 2 Sep | 2:07:58 | 54.72% |
| Luton 10k | 16 Jul | 1:06:52 | 48.25% |
| Virgin Sport British 10K | 9 Jul | 1:07:05 | 48.09% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 2:31:31 | 46.21% |
| Milton Keynes Festival of Running 20M | 5 Mar | 4:12:52 | 43.03% |
| Watford Half Marathon | 5 Feb | 2:31:39 | 45.80% |
2016 |
Date | Result | WAVA |
| Milton Keynes parkrun | 25 Dec | 34:58 | 44.65% |
| Hatfield 5 | 27 Nov | 54:06 | 47.24% |
| Luton Half Marathon | 30 Oct | 2:31:56 | 45.71% |
| Herts 10km | 9 Oct | 1:09:04 | 46.33% |
| Bournemouth Marathon | 2 Oct | 5:56:07 | 41.41% |
| Ealing Half Marathon | 25 Sep | 2:30:17 | 46.21% |
| Richmond RUNFEST’s Richmond Half Marathon | 18 Sep | 2:32:38 | 45.50% |
| Luton Wardown parkrun | 6 Aug | 34:27 | 45.32% |
| Luton Wardown parkrun | 30 Jul | 33:41 | 46.35% |
| luton AC summer road series | 26 Jun | 55:47 | 45.81% |
| Milton Keynes Half Marathon | 2 May | 2:38:32 | 43.81% |
| MK Rocket 5k | 1 May | 32:50 | 47.55% |
| Putney & Fulham Half Marathon | 10 Apr | 2:36:07 | 44.49% |
| Reading Half Marathon | 3 Apr | 2:41:16 | 43.07% |
| River Thames Spring Half Marathon | 28 Mar | 2:46:32 | 41.70% |
| Welwyn Half Marathon | 20 Mar | 2:46:07 | 41.81% |
| Luton Wardown parkrun | 12 Mar | 34:08 | 45.40% |
| Luton Wardown parkrun | 27 Feb | 34:26 | 45.00% |
| Luton Wardown parkrun | 13 Feb | 35:43 | 43.39% |
| Watford Half Marathon | 7 Feb | 2:48:03 | 41.02% |
| Luton Wardown parkrun | 6 Feb | 35:50 | 43.24% |
| Luton Wardown parkrun | 30 Jan | 35:36 | 43.53% |
| Luton Wardown parkrun | 23 Jan | 35:20 | 43.86% |
| Luton Wardown parkrun | 9 Jan | 36:34 | 42.38% |
| Luton Wardown parkrun | 2 Jan | 37:28 | 41.36% |
| St Albans parkrun | 1 Jan | 36:11 | 42.83% |
2015 |
Date | Result | WAVA |
| Luton Wardown parkrun | 26 Dec | 36:36 | 42.34% |
| Bedford Harriers Half Marathon | 6 Dec | 2:42:14 | 42.49% |
| Hatfield 5 | 29 Nov | 55:38 | 45.59% |
| Luton Wardown parkrun | 31 Oct | 36:14 | 42.77% |
| Luton Half Marathon | 25 Oct | 2:37:48 | 43.68% |
| Luton Wardown parkrun | 17 Oct | 35:18 | 43.90% |
| Canada Army Run Half Marathon | 20 Sep | 2:35:48 | 44.24% |
| Niagara Falls Women’s Half Marathon | 7 Jun | 2:42:10 | 42.50% |
| Scotiabank Ottawa Marathon | 24 May | 5:47:31 | 41.94% |
| GoodLife Fitness Toronto Half Marathon | 3 May | 2:44:28 | 41.91% |
| Vittoria Trattoria Half Marathon | 12 Apr | 2:40:30 | 42.95% |
| Around the Bay 30K | 29 Mar | 4:11:06 | 40.02% |
| Hypothermic Half Marathon | 7 Feb | 3:05:16 | 36.95% |
2014 |
Date | Result | WAVA |
| Disney Avengers Super Heroes Half Marathon | 16 Nov | 2:59:35 | 38.12% |
| Scotiabank Toronto Waterfront Marathon | 19 Oct | 2:43:03 | 41.98% |
| Canada Army Run Half Marathon | 21 Sep | 2:48:24 | 40.65% |
2013 |
Date | Result | WAVA |
| Santa Shuffle Ottawa | 7 Dec | 40:20 | 37.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 151 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2018 | 144 | 148 | 135 | 106 | 126 | 116 | 126 | 116 | 123 | 94 | 100 | 115 | 1449 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 110 | 84 | 104 | 103 | 97 | 83 | 112 | 104 | 129 | 133 | 117 | 151 | 1327 |
| 2016 | 55 | 34 | 48 | 51 | 58 | 64 | 76 | 72 | 85 | 75 | 34 | 79 | 731 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2015 | 9 | 49 | 97 | 83 | 92 | 96 | 72 | 75 | 66 | 61 | 43 | 28 | 770 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
|
7.5mi,
1:14:30 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 163/185bpm 56cal 9.55/11.39kmph 2) 1km - 6:08(6:08/km) 172/181bpm 60cal 9.77/11.12kmph 3) 1km - 6:11(6:11/km) 173/177bpm 60cal 9.71/10.14kmph 4) 1km - 6:08(6:08/km) 172/179bpm 59cal 9.77/10.48kmph 5) 1km - 6:15(6:15/km) 175/179bpm 62cal 9.6/10.45kmph 6) 1km - 6:05(6:05/km) 178/190bpm 62cal 9.86/10.35kmph 7) 1km - 6:08(6:08/km) 176/184bpm 61cal 9.78/11.49kmph 8) 1km - 5:55(5:55/km) 173/182bpm 58cal 10.13/10.52kmph 9) 1km - 6:07(6:07/km) 177/187bpm 62cal 9.81/10.52kmph 10) 1km - 6:05(6:05/km) 176/186bpm 61cal 9.85/10.92kmph 11) 1km - 6:12(6:12/km) 179/189bpm 64cal 9.68/11.12kmph 12) 1km - 6:43(6:43/km) 177/190bpm 67cal 8.93/10.01kmph 13) 0.04km - 15(6:23/km) 179/180bpm 2cal 9.4/8.43kmph  Add a comment |
3.1mi,
28:52 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 175/194bpm 60cal 10.11/11.05kmph 2) 1km - 5:40(5:40/km) 186/196bpm 64cal 10.6/11.39kmph 3) 1km - 5:44(5:44/km) 187/196bpm 65cal 10.46/11.49kmph 4) 1km - 5:54(5:54/km) 189/194bpm 68cal 10.16/11.02kmph 5) 1km - 5:35(5:35/km) 188/196bpm 64cal 10.74/11.25kmph 6) 0.01km - 2(6:14/km) 185/185bpm 9.62/10.65kmph Add a comment |
5.2mi,
55:54 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 161/190bpm 57cal 9.56/11.05kmph 2) 1km - 7:18(7:18/km) 181/193bpm 79cal 8.21/9.17kmph 3) 1km - 7:05(7:05/km) 182/188bpm 77cal 8.47/10.98kmph 4) 1km - 6:28(6:28/km) 182/186bpm 70cal 9.28/11.05kmph 5) 1km - 6:28(6:28/km) 183/188bpm 72cal 9.28/10.52kmph 6) 1km - 7:10(7:10/km) 180/190bpm 76cal 8.37/10.71kmph 7) 1km - 6:41(6:41/km) 181/188bpm 73cal 8.98/11.46kmph 8) 1km - 6:14(6:14/km) 184/190bpm 70cal 9.62/11.62kmph 9) 0.44km - 2:14(5:06/km) 185/203bpm 24cal 11.78/21.43kmph Add a comment |
4.6mi,
51:08 Running - Treadmill
Split Summary
=== 1) 1km - 7:47(7:47/km) 138/178bpm 54cal 7.71/11.66kmph 2) 1km - 6:48(6:48/km) 171/194bpm 65cal 8.82/11.69kmph 3) 1km - 6:12(6:12/km) 178/192bpm 62cal 9.69/10.52kmph 4) 1km - 6:45(6:45/km) 174/187bpm 66cal 8.88/10.81kmph 5) 1km - 6:48(6:48/km) 174/187bpm 66cal 8.82/10.31kmph 6) 1km - 7:05(7:05/km) 170/181bpm 66cal 8.46/10.08kmph 7) 1km - 6:54(6:54/km) 171/185bpm 65cal 8.7/9.98kmph 8) 0.34km - 2:49(8:25/km) 171/184bpm 26cal 7.13/11.12kmph Add a comment |
4.6mi,
50:55 Running - Treadmill
Split Summary
=== 1) 1km - 7:33(7:33/km) 145/174bpm 57cal 7.94/10.52kmph 2) 1km - 6:50(6:50/km) 165/180bpm 63cal 8.77/10.52kmph 3) 1km - 6:42(6:42/km) 165/178bpm 61cal 8.95/10.01kmph 4) 1km - 6:54(6:54/km) 165/180bpm 62cal 8.69/9.77kmph 5) 1km - 6:53(6:53/km) 167/185bpm 63cal 8.71/10.11kmph 6) 1km - 6:45(6:45/km) 169/182bpm 63cal 8.88/9.94kmph 7) 1km - 6:45(6:45/km) 171/183bpm 64cal 8.89/10.31kmph 8) 0.36km - 2:31(7:01/km) 176/180bpm 24cal 8.56/10.11kmph Add a comment |
5mi,
52:54 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 165/176bpm 61cal 8.89/10.55kmph 2) 1km - 6:19(6:19/km) 169/183bpm 59cal 9.5/10.25kmph 3) 1km - 6:22(6:22/km) 165/178bpm 57cal 9.42/10.35kmph 4) 1km - 6:37(6:37/km) 157/164bpm 57cal 9.06/10.11kmph 5) 1km - 6:40(6:40/km) 162/167bpm 59cal 9/9.71kmph 6) 1km - 6:20(6:20/km) 157/162bpm 53cal 9.48/10.58kmph 7) 1km - 6:46(6:46/km) 159/169bpm 57cal 8.87/9.57kmph 8) 1km - 6:45(6:45/km) 162/176bpm 59cal 8.88/10.38kmph 9) 0.03km - 19(9:36/km) 171/174bpm 3cal 6.25/9kmph Add a comment |
1.3mi,
12:57 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 153/172bpm 53cal 9.66/11.19kmph 2) 1km - 6:40(6:40/km) 172/183bpm 65cal 9.01/9.98kmph 3) 0.01km - 5(6:19/km) 173/173bpm 9.5/8.5kmph Add a comment |
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
|
|
1.3mi,
14:37 Running - General
Split Summary
=== 1) 1km - 7:12(7:12/km) 160/171bpm 64cal 8.33/9.84kmph 2) 1km - 7:06(7:06/km) 166/179bpm 66cal 8.44/8.94kmph 3) 0.04km - 19(7:56/km) 174/176bpm 2cal 7.56/8.56kmph Add a comment |
6.2mi,
1:07:23 Running - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 158/176bpm 59cal 8.73/9.91kmph 2) 1km - 6:36(6:36/km) 165/174bpm 61cal 9.08/9.91kmph 3) 1km - 6:54(6:54/km) 162/170bpm 63cal 8.69/9.64kmph 4) 1km - 6:44(6:44/km) 166/175bpm 62cal 8.9/9.81kmph 5) 1km - 6:31(6:31/km) 171/184bpm 62cal 9.22/11.99kmph 6) 1km - 6:41(6:41/km) 168/175bpm 63cal 8.99/9.31kmph 7) 1km - 6:32(6:32/km) 168/173bpm 61cal 9.18/9.74kmph 8) 1km - 6:33(6:33/km) 170/177bpm 63cal 9.16/10.18kmph 9) 1km - 6:51(6:51/km) 172/179bpm 66cal 8.76/9.71kmph 10) 1km - 6:58(6:58/km) 172/190bpm 67cal 8.61/9.37kmph 11) 0.02km - 9(7:32/km) 171/174bpm 1cal 7.96/8.56kmph Add a comment |
13.1mi,
2:22:49 Running - General
Split Summary
=== 1) 1km - 6:27(6:27/km) 160/175bpm 57cal 9.3/10.04kmph 2) 1km - 6:09(6:09/km) 167/175bpm 58cal 9.76/10.85kmph 3) 1km - 6:14(6:14/km) 173/177bpm 61cal 9.62/9.98kmph 4) 1km - 6:10(6:10/km) 172/177bpm 60cal 9.73/10.25kmph 5) 1km - 6:23(6:23/km) 174/181bpm 63cal 9.4/10.01kmph 6) 1km - 7:29(7:29/km) 177/189bpm 77cal 8.01/10.11kmph 7) 1km - 6:20(6:20/km) 176/182bpm 63cal 9.48/10.08kmph 8) 1km - 7:02(7:02/km) 162/180bpm 58cal 8.52/11.42kmph 9) 1km - 6:24(6:24/km) 163/168bpm 56cal 9.38/10.08kmph 10) 1km - 7:19(7:19/km) 158/171bpm 55cal 8.19/10.14kmph 11) 1km - 6:33(6:33/km) 161/180bpm 55cal 9.16/10.25kmph 12) 1km - 6:49(6:49/km) 170/181bpm 64cal 8.8/9.87kmph 13) 1km - 6:22(6:22/km) 164/184bpm 53cal 9.42/10.52kmph 14) 1km - 6:42(6:42/km) 157/165bpm 49cal 8.95/9.81kmph 15) 1km - 9:29(9:29/km) 147/172bpm 49cal 6.33/9.54kmph 16) 1km - 6:53(6:53/km) 164/176bpm 58cal 8.71/9.31kmph 17) 1km - 6:37(6:37/km) 159/184bpm 50cal 9.07/9.87kmph 18) 1km - 6:59(6:59/km) 157/166bpm 52cal 8.58/9.77kmph 19) 1km - 6:40(6:40/km) 160/166bpm 52cal 8.99/10.31kmph 20) 1km - 6:34(6:34/km) 167/180bpm 56cal 9.13/10.25kmph 21) 1km - 6:15(6:15/km) 173/180bpm 60cal 9.59/10.18kmph 22) 0.15km - 56(6:08/km) 178/181bpm 9cal 9.77/9.94kmph Add a comment |
1.6mi,
14:59 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 153/176bpm 51cal 10.19/11.76kmph 2) 1km - 5:43(5:43/km) 181/194bpm 62cal 10.5/11.02kmph 3) 0.61km - 3:23(5:35/km) 184/195bpm 37cal 10.75/12.39kmph Add a comment |
3.2mi,
31:47 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 157/172bpm 58cal 9.13/9.91kmph 2) 1km - 6:14(6:14/km) 166/185bpm 59cal 9.62/10.11kmph 3) 1km - 6:14(6:14/km) 173/178bpm 62cal 9.63/10.65kmph 4) 1km - 5:59(5:59/km) 175/182bpm 60cal 10.03/10.81kmph 5) 1km - 5:46(5:46/km) 177/185bpm 59cal 10.39/11.62kmph 6) 0.17km - 59(5:55/km) 174/181bpm 9cal 10.13/10.61kmph Add a comment |
2.5mi,
25:10 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 152/161bpm 60cal 8.62/10.11kmph 2) 1km - 5:52(5:52/km) 155/162bpm 52cal 10.21/11.69kmph 3) 1km - 5:52(5:52/km) 162/170bpm 55cal 10.23/10.98kmph 4) 1km - 6:19(6:19/km) 171/185bpm 62cal 9.5/11.39kmph 5) 0.03km - 10(6:24/km) 173/173bpm 1cal 9.37/8.94kmph Add a comment |
1mi,
10:35 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 162/179bpm 58cal 9.48/11.49kmph 2) 0.66km - 4:15(6:24/km) 176/185bpm 44cal 9.37/10.08kmph Add a comment |
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
|
3.1mi,
31:56 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 168/184bpm 63cal 9.32/10.18kmph 2) 1km - 6:01(6:01/km) 175/185bpm 62cal 9.98/11.25kmph 3) 1km - 6:16(6:16/km) 178/186bpm 66cal 9.57/10.11kmph 4) 1km - 6:19(6:19/km) 177/186bpm 66cal 9.5/10.45kmph 5) 1km - 6:40(6:40/km) 180/190bpm 72cal 9/9.87kmph 6) 0.03km - 13(6:28/km) 185/187bpm 2cal 9.28/9.51kmph Add a comment |
3.1mi,
29:24 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 157/163bpm 50cal 10.48/11.32kmph 2) 1km - 5:45(5:45/km) 162/168bpm 53cal 10.43/11.52kmph 3) 1km - 6:19(6:19/km) 162/167bpm 58cal 9.49/11.56kmph 4) 1km - 6:20(6:20/km) 177/191bpm 66cal 9.47/11.32kmph 5) 0.91km - 5:16(5:46/km) 182/188bpm 58cal 10.4/11.52kmph Add a comment |
29.6mi,
5:03:12 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 162/175bpm 56cal 9.76/10.55kmph 2) 1km - 5:39(5:39/km) 169/177bpm 55cal 10.63/11.59kmph 3) 1km - 5:59(5:59/km) 171/179bpm 59cal 10.02/10.55kmph 4) 1km - 5:51(5:51/km) 171/179bpm 58cal 10.26/10.85kmph 5) 1km - 5:55(5:55/km) 173/179bpm 60cal 10.13/10.48kmph 6) 1km - 7:09(7:09/km) 182/189bpm 79cal 8.4/9.81kmph 7) 1km - 6:22(6:22/km) 181/187bpm 70cal 9.42/10.75kmph 8) 1km - 6:22(6:22/km) 177/184bpm 67cal 9.42/10.04kmph 9) 1km - 6:08(6:08/km) 171/183bpm 59cal 9.78/10.38kmph 10) 1km - 5:46(5:46/km) 171/180bpm 56cal 10.42/11.08kmph 11) 1km - 5:53(5:53/km) 168/172bpm 56cal 10.2/10.75kmph 12) 1km - 5:56(5:56/km) 171/182bpm 58cal 10.1/10.48kmph 13) 1km - 5:58(5:58/km) 171/177bpm 58cal 10.05/10.55kmph 14) 1km - 6:46(6:46/km) 171/175bpm 66cal 8.87/10.68kmph 15) 1km - 6:13(6:13/km) 181/189bpm 67cal 9.65/10.85kmph 16) 1km - 6:21(6:21/km) 181/190bpm 69cal 9.45/10.75kmph 17) 1km - 6:18(6:18/km) 175/188bpm 62cal 9.52/10.98kmph 18) 1km - 6:02(6:02/km) 168/174bpm 56cal 9.95/11.76kmph 19) 1km - 5:43(5:43/km) 168/172bpm 53cal 10.49/11.99kmph 20) 1km - 6:06(6:06/km) 169/192bpm 57cal 9.84/10.48kmph 21) 1km - 6:08(6:08/km) 165/170bpm 54cal 9.78/10.11kmph 22) 1km - 7:02(7:02/km) 166/176bpm 63cal 8.53/9.87kmph 23) 1km - 6:59(6:59/km) 168/175bpm 64cal 8.59/10.08kmph 24) 1km - 6:21(6:21/km) 163/174bpm 49cal 9.45/10.52kmph 25) 1km - 6:39(6:39/km) 161/174bpm 50cal 9.03/10.18kmph 26) 1km - 6:17(6:17/km) 167/184bpm 44cal 9.56/10.41kmph 27) 1km - 5:47(5:47/km) 177/185bpm 59cal 10.36/11.32kmph 28) 1km - 6:11(6:11/km) 174/184bpm 61cal 9.71/10.25kmph 29) 1km - 5:58(5:58/km) 166/182bpm 52cal 10.07/10.65kmph 30) 1km - 6:25(6:25/km) 167/174bpm 58cal 9.35/10.01kmph 31) 1km - 7:26(7:26/km) 170/181bpm 67cal 8.07/10.48kmph 32) 1km - 6:20(6:20/km) 175/189bpm 64cal 9.48/10.35kmph 33) 1km - 6:38(6:38/km) 171/175bpm 64cal 9.05/10.21kmph 34) 1km - 6:30(6:30/km) 161/171bpm 39cal 9.22/9.71kmph 35) 1km - 6:03(6:03/km) 162/166bpm 43cal 9.92/11.19kmph 36) 1km - 6:24(6:24/km) 163/169bpm 45cal 9.39/10.28kmph 37) 1km - 6:06(6:06/km) 167/180bpm 53cal 9.85/10.41kmph 38) 1km - 6:22(6:22/km) 165/179bpm 51cal 9.41/10.14kmph 39) 1km - 7:41(7:41/km) 170/176bpm 72cal 7.82/9.17kmph 40) 1km - 6:32(6:32/km) 172/180bpm 63cal 9.17/10.28kmph 41) 1km - 6:39(6:39/km) 168/174bpm 60cal 9.01/9.71kmph 42) 1km - 6:53(6:53/km) 163/180bpm 45cal 8.72/9.44kmph 43) 1km - 6:49(6:49/km) 160/170bpm 33cal 8.81/9.54kmph 44) 1km - 6:22(6:22/km) 165/173bpm 51cal 9.44/10.18kmph 45) 1km - 6:35(6:35/km) 166/186bpm 52cal 9.13/9.91kmph 46) 1km - 6:33(6:33/km) 165/175bpm 51cal 9.17/10.52kmph 47) 1km - 6:26(6:26/km) 166/182bpm 52cal 9.33/9.94kmph 48) 0.7km - 4:33(6:30/km) 166/175bpm 36cal 9.23/10.31kmph Add a comment |
1.6mi,
16:35 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 145/156bpm 56cal 9.05/12.9kmph 2) 1km - 6:32(6:32/km) 157/170bpm 59cal 9.19/9.61kmph 3) 0.53km - 3:26(6:25/km) 170/190bpm 34cal 9.36/9.91kmph Add a comment |
0.6mi,
18:26 Running - Treadmill
Split Summary
=== 1) 0.9km - 18:26(20:35/km) 121/180bpm 98cal 2.92/11.59kmph Add a comment
0mi,
19:17Cycling - General
Split Summary
=== 1) 0km - 19:17(/km) 113/130bpm 100cal Add a comment |
3.1mi,
30:47 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 158/185bpm 59cal 9.37/10.45kmph 2) 1km - 6:23(6:23/km) 169/178bpm 63cal 9.39/9.91kmph 3) 1km - 6:09(6:09/km) 173/178bpm 62cal 9.76/10.75kmph 4) 1km - 6:05(6:05/km) 175/181bpm 63cal 9.86/11.52kmph 5) 1km - 5:30(5:30/km) 178/184bpm 59cal 10.92/13.23kmph 6) 0.04km - 16(6:06/km) 180/182bpm 2cal 9.82/11.25kmph Add a comment |
1.1mi,
10:31 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 2) 0.69km - 4:32(6:33/km) Add a comment |
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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1.2mi,
12:57 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 167/185bpm 60cal 9.67/11.52kmph 2) 1km - 6:42(6:42/km) 173/182bpm 68cal 8.96/10.14kmph 3) 0km - 3(16:49/km) 178/179bpm 3.57/4.37kmph Add a comment |
1mi,
9:48 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 163/178bpm 55cal 10.07/11.32kmph 2) 0.63km - 3:51(6:08/km) 179/184bpm 41cal 9.79/10.52kmph Add a comment |
15.1mi,
2:48:12 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 155/168bpm 64cal 8.44/10.55kmph 2) 1km - 7:04(7:04/km) 160/168bpm 65cal 8.48/9.1kmph 3) 1km - 8:07(8:07/km) 161/180bpm 76cal 7.39/9.71kmph 4) 1km - 9:01(9:01/km) 172/181bpm 91cal 6.66/9.24kmph 5) 1km - 8:38(8:38/km) 168/185bpm 83cal 6.95/9.24kmph 6) 1km - 7:32(7:32/km) 164/176bpm 69cal 7.97/9.07kmph 7) 1km - 7:45(7:45/km) 147/156bpm 48cal 7.74/8.83kmph 8) 1km - 7:44(7:44/km) 148/160bpm 48cal 7.75/9.21kmph 9) 1km - 7:21(7:21/km) 148/154bpm 47cal 8.16/8.77kmph 10) 1km - 6:44(6:44/km) 153/166bpm 51cal 8.91/10.71kmph 11) 1km - 6:11(6:11/km) 164/171bpm 57cal 9.71/10.08kmph 12) 1km - 6:03(6:03/km) 163/167bpm 56cal 9.91/10.38kmph 13) 1km - 6:07(6:07/km) 160/167bpm 52cal 9.8/10.35kmph 14) 1km - 6:24(6:24/km) 167/180bpm 60cal 9.38/10.21kmph 15) 1km - 6:31(6:31/km) 168/180bpm 62cal 9.19/11.29kmph 16) 1km - 6:22(6:22/km) 170/188bpm 62cal 9.43/10.25kmph 17) 1km - 7:25(7:25/km) 173/188bpm 72cal 8.09/9.67kmph 18) 1km - 6:18(6:18/km) 164/185bpm 57cal 9.53/9.87kmph 19) 1km - 6:15(6:15/km) 166/169bpm 58cal 9.59/9.84kmph 20) 1km - 6:32(6:32/km) 166/176bpm 60cal 9.19/9.84kmph 21) 1km - 6:22(6:22/km) 168/176bpm 60cal 9.41/9.84kmph 22) 1km - 6:09(6:09/km) 161/168bpm 50cal 9.77/10.52kmph 23) 1km - 6:31(6:31/km) 164/174bpm 58cal 9.2/9.87kmph 24) 1km - 6:28(6:28/km) 166/178bpm 59cal 9.29/10.01kmph 25) 0.22km - 1:30(6:48/km) 169/172bpm 14cal 8.82/9.14kmph Add a comment |
3.1mi,
35:03 Running - Treadmill
Split Summary
=== 1) 1km - 7:13(7:13/km) 142/170bpm 55cal 8.31/10.61kmph 2) 1km - 7:10(7:10/km) 160/172bpm 64cal 8.36/10.78kmph 3) 1km - 7:00(7:00/km) 164/188bpm 65cal 8.57/10.52kmph 4) 1km - 7:05(7:05/km) 169/186bpm 68cal 8.46/10.35kmph 5) 1km - 6:19(6:19/km) 168/181bpm 59cal 9.5/10.04kmph 6) 0.01km - 15(24:09/km) 169/170bpm 2cal 2.48/8.56kmph Add a comment |
3.1mi,
31:35 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 153/192bpm 56cal 9.23/12.09kmph 2) 1km - 6:29(6:29/km) 156/166bpm 57cal 9.26/10.14kmph 3) 1km - 6:22(6:22/km) 163/172bpm 58cal 9.43/10.55kmph 4) 1km - 6:07(6:07/km) 178/206bpm 63cal 9.81/10.65kmph 5) 1km - 5:51(5:51/km) 180/196bpm 63cal 10.27/11.69kmph 6) 0.04km - 18(6:41/km) 178/181bpm 2cal 8.99/10.52kmph Add a comment |
3.8mi,
36:02 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 166/180bpm 60cal 9.44/10.31kmph 2) 1km - 6:02(6:02/km) 175/182bpm 61cal 9.95/10.58kmph 3) 1km - 6:12(6:12/km) 174/177bpm 62cal 9.69/10.95kmph 4) 1km - 5:54(5:54/km) 173/179bpm 59cal 10.18/10.88kmph 5) 1km - 5:33(5:33/km) 172/179bpm 55cal 10.81/11.35kmph 6) 1km - 5:23(5:23/km) 174/180bpm 54cal 11.15/11.76kmph 7) 0.12km - 38(5:17/km) 177/180bpm 6cal 11.36/11.59kmph Add a comment |
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