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thisrunnerlovespurple F45
-
Races
66 -
Miles
7267 -
Miles
53 -
5k
25:38 -
5M
42:07 -
10k
59:12 -
10M
1:36:54 -
Half
1:57:20 -
20M
3:14:44 -
Mara
4:29:33
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Tweets by rnrlovespurple
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 25:38
8:15/mi
|
0.00 | 40:20 | 35:18 | 32:50 | 26:12 | 25:38 | ||
| 5mi | 4 | 42:07
8:25/mi
|
0.00 | 55:38 | 54:06 | 42:07 | ||||
| 10km | 4 | 59:12
9:32/mi
|
0.00 | 1:09:04 | 59:12 | |||||
| 10mi | 1 | 1:36:54
9:41/mi
|
0.00 | 1:36:54 | ||||||
| 13.1mi | 30 | 1:57:20
8:57/mi
|
0.00 | 2:43:03 | 2:35:48 | 2:30:17 | 1:57:20 | 2:03:59 | ||
| 30km | 1 | 4:11:06
13:28/mi
|
0.00 | 4:11:06 | ||||||
| 20mi | 3 | 3:14:44
9:44/mi
|
0.00 | 4:12:52 | 3:14:44 | 3:25:05 | ||||
| 26.2mi | 4 | 4:29:33
10:17/mi
|
0.00 | 5:47:31 | 5:56:07 | 4:29:33 |
2019 |
Distance | Date | Result | WAVA |
| Deep RiverRock Belfast City Marathon | 26.2mi | 5 May | 0.00% | |
| Paris Marathon | 26.2mi | 14 Apr | 0.00% | |
| Oakley 20 | 20mi | 24 Mar | 3:25:05 | 53.40% |
| Welwyn Half Marathon | 13.1mi | 17 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 0.00% | |
| Hatfield 5 | 5mi | 25 Nov | 0.00% | |
| Love Luton Half Marathon | 13.1mi | 28 Oct | 2:06:52 | 55.30% |
| Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 4:51:39 | 49.83% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:03:59 | 56.59% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:09:22 | 54.23% |
| MK Rocket 5k | 5km | 6 May | 25:38 | 61.30% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:29:33 | 53.92% |
| Bedford 20 | 20mi | 25 Mar | 3:14:44 | 55.69% |
| Watford Half Marathon | 13.1mi | 4 Feb | 2:07:42 | 54.44% |
2017 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 3 Dec | 1:57:20 | 59.25% |
| Hatfield 5 | 5mi | 26 Nov | 42:07 | 60.76% |
| Herts Half Marathon - Knebworth House | 13.1mi | 19 Nov | 2:01:21 | 57.29% |
| Love Luton Half Marathon | 13.1mi | 29 Oct | 1:57:48 | 59.02% |
| Windsor Half Marathon | 13.1mi | 24 Sep | 2:27:57 | 46.99% |
| Leighton 10 | 10mi | 17 Sep | 1:36:54 | 54.31% |
| Kew Gardens 10K | 10km | 16 Sep | 59:12 | 54.32% |
| The CityvWharf 5k Run Challenge | 5km | 14 Sep | 26:12 | 59.48% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:07:58 | 54.33% |
| Luton 10k | 10km | 16 Jul | 1:06:52 | 48.09% |
| Virgin Sport British 10K | 10km | 9 Jul | 1:07:05 | 47.94% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 2:31:31 | 45.89% |
| Milton Keynes Festival of Running 20M | 20mi | 5 Mar | 4:12:52 | 42.13% |
| Watford Half Marathon | 13.1mi | 5 Feb | 2:31:39 | 45.46% |
2016 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 25 Dec | 34:58 | 44.23% |
| Hatfield 5 | 5mi | 27 Nov | 54:06 | 46.92% |
| Luton Half Marathon | 13.1mi | 30 Oct | 2:31:56 | 45.37% |
| Herts 10km | 10km | 9 Oct | 1:09:04 | 46.17% |
| Bournemouth Marathon | 26.2mi | 2 Oct | 5:56:07 | 40.07% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:30:17 | 45.87% |
| Richmond RUNFEST’s Richmond Half Marathon | 13.1mi | 18 Sep | 2:32:38 | 45.16% |
| Luton Wardown parkrun | 5km | 6 Aug | 34:27 | 44.89% |
| Luton Wardown parkrun | 5km | 30 Jul | 33:41 | 45.91% |
| luton AC summer road series | 5mi | 26 Jun | 55:47 | 45.50% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:38:32 | 43.48% |
| MK Rocket 5k | 5km | 1 May | 32:50 | 47.10% |
| Putney & Fulham Half Marathon | 13.1mi | 10 Apr | 2:36:07 | 44.16% |
| Reading Half Marathon | 13.1mi | 3 Apr | 2:41:16 | 42.75% |
| River Thames Spring Half Marathon | 13.1mi | 28 Mar | 2:46:32 | 41.39% |
| Welwyn Half Marathon | 13.1mi | 20 Mar | 2:46:07 | 41.50% |
| Luton Wardown parkrun | 5km | 12 Mar | 34:08 | 44.99% |
| Luton Wardown parkrun | 5km | 27 Feb | 34:26 | 44.60% |
| Luton Wardown parkrun | 5km | 13 Feb | 35:43 | 42.99% |
| Watford Half Marathon | 13.1mi | 7 Feb | 2:48:03 | 40.70% |
| Luton Wardown parkrun | 5km | 6 Feb | 35:50 | 42.85% |
| Luton Wardown parkrun | 5km | 30 Jan | 35:36 | 43.14% |
| Luton Wardown parkrun | 5km | 23 Jan | 35:20 | 43.46% |
| Luton Wardown parkrun | 5km | 9 Jan | 36:34 | 42.00% |
| Luton Wardown parkrun | 5km | 2 Jan | 37:28 | 40.99% |
| St Albans parkrun | 5km | 1 Jan | 36:11 | 42.44% |
2015 |
Distance | Date | Result | WAVA |
| Luton Wardown parkrun | 5km | 26 Dec | 36:36 | 41.96% |
| Bedford Harriers Half Marathon | 13.1mi | 6 Dec | 2:42:14 | 42.16% |
| Hatfield 5 | 5mi | 29 Nov | 55:38 | 45.29% |
| Luton Wardown parkrun | 5km | 31 Oct | 36:14 | 42.38% |
| Luton Half Marathon | 13.1mi | 25 Oct | 2:37:48 | 43.34% |
| Luton Wardown parkrun | 5km | 17 Oct | 35:18 | 43.50% |
| Canada Army Run Half Marathon | 13.1mi | 20 Sep | 2:35:48 | 43.90% |
| Niagara Falls Women’s Half Marathon | 13.1mi | 7 Jun | 2:42:10 | 42.18% |
| Scotiabank Ottawa Marathon | 26.2mi | 24 May | 5:47:31 | 40.74% |
| GoodLife Fitness Toronto Half Marathon | 13.1mi | 3 May | 2:44:28 | 41.59% |
| Vittoria Trattoria Half Marathon | 13.1mi | 12 Apr | 2:40:30 | 42.61% |
| Around the Bay 30K | 30km | 29 Mar | 4:11:06 | 39.24% |
| Hypothermic Half Marathon | 13.1mi | 7 Feb | 3:05:16 | 36.65% |
2014 |
Distance | Date | Result | WAVA |
| Disney Avengers Super Heroes Half Marathon | 13.1mi | 16 Nov | 2:59:35 | 37.81% |
| Scotiabank Toronto Waterfront Marathon | 13.1mi | 19 Oct | 2:43:03 | 41.65% |
| Canada Army Run Half Marathon | 13.1mi | 21 Sep | 2:48:24 | 40.32% |
2013 |
Distance | Date | Result | WAVA |
| Santa Shuffle Ottawa | 5km | 7 Dec | 40:20 | 37.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2020 | 112 | 111 | 112 | 101 | 104 | 107 | 106 | 137 | 127 | 154 | 137 | 141 | 1449 |
| 2019 | 151 | 139 | 142 | 109 | 113 | 126 | 102 | 141 | 98 | 105 | 106 | 124 | 1457 |
| 2019 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 5 |
| 2018 | 144 | 148 | 135 | 106 | 126 | 116 | 126 | 116 | 123 | 94 | 100 | 115 | 1449 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 110 | 84 | 104 | 103 | 97 | 83 | 112 | 104 | 129 | 133 | 117 | 151 | 1327 |
| 2016 | 55 | 34 | 48 | 51 | 58 | 64 | 76 | 72 | 85 | 75 | 34 | 79 | 731 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2015 | 9 | 49 | 97 | 83 | 92 | 96 | 72 | 75 | 66 | 61 | 43 | 28 | 770 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
|
3.1mi,
32:00 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 159/171bpm 63cal 9.59/10.38kmph 2) 1km - 6:23(6:23/km) 172/178bpm 70cal 9.4/10.18kmph 3) 1km - 6:30(6:30/km) 174/182bpm 73cal 9.22/10.18kmph 4) 1km - 6:27(6:27/km) 174/185bpm 72cal 9.3/10.11kmph 5) 1km - 6:15(6:15/km) 178/188bpm 73cal 9.6/10.48kmph 6) 0.03km - 10(5:21/km) 180/181bpm 1cal 11.22/9.84kmph  Add a comment |
0.7mi,
13:02 Running - General
Split Summary
=== 1) 1km - 11:35(11:35/km) 136/192bpm 97cal 5.18/8.83kmph 2) 0.19km - 1:27(7:42/km) 157/170bpm 14cal 7.79/8.4kmph Add a comment
3.1mi,
31:25Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 147/161bpm 53cal 10.33/10.88kmph 2) 1km - 6:19(6:19/km) 166/169bpm 66cal 9.5/10.75kmph 3) 1km - 6:38(6:38/km) 171/180bpm 72cal 9.05/9.94kmph 4) 1km - 6:16(6:16/km) 166/183bpm 66cal 9.58/10.21kmph 5) 1km - 6:18(6:18/km) 170/182bpm 68cal 9.51/10.55kmph 6) 0.01km - 6(7:19/km) 173/174bpm 1cal 8.2/9.81kmph Add a comment |
1.1mi,
13:22 Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 144/157bpm 65cal 8.28/9.27kmph 2) 0.81km - 6:07(7:30/km) 157/162bpm 60cal 8/9.07kmph Add a comment
3.1mi,
31:18Running - General
Split Summary
=== 1) 0.44km - 2:30(5:41/km) 161/174bpm 25cal 10.54/12.43kmph 2) 0.05km - 30(9:42/km) 169/174bpm 5cal 6.19/10.25kmph 3) 0.43km - 2:30(5:52/km) 172/179bpm 27cal 10.22/11.32kmph 4) 0.05km - 30(9:53/km) 174/180bpm 5cal 6.07/9.57kmph 5) 0.44km - 2:30(5:38/km) 175/184bpm 28cal 10.66/10.92kmph 6) 0.05km - 30(9:55/km) 177/180bpm 5cal 6.06/10.52kmph 7) 0.42km - 2:30(6:01/km) 174/178bpm 28cal 9.98/10.92kmph 8) 0.05km - 30(10:06/km) 172/175bpm 5cal 5.94/10.04kmph 9) 0.41km - 2:30(6:02/km) 170/177bpm 27cal 9.95/10.92kmph 10) 0.05km - 30(10:29/km) 170/175bpm 5cal 5.72/9.44kmph 11) 0.44km - 2:30(5:43/km) 174/184bpm 28cal 10.51/12.12kmph 12) 0.04km - 30(11:19/km) 175/177bpm 5cal 5.3/9.71kmph 13) 0.42km - 2:30(5:59/km) 173/183bpm 28cal 10.02/10.55kmph 14) 0.05km - 30(10:35/km) 174/176bpm 5cal 5.67/10.31kmph 15) 0.42km - 2:30(5:53/km) 171/182bpm 27cal 10.19/10.55kmph 16) 0.05km - 30(10:11/km) 175/182bpm 5cal 5.89/10.01kmph 17) 0.43km - 2:30(5:51/km) 174/183bpm 28cal 10.26/10.75kmph 18) 0.05km - 30(10:52/km) 175/179bpm 5cal 5.53/10.04kmph 19) 0.43km - 2:30(5:51/km) 174/178bpm 28cal 10.26/10.88kmph 20) 0.08km - 30(6:15/km) 178/182bpm 6cal 9.59/10.85kmph 21) 0.22km - 1:18(5:49/km) 180/182bpm 15cal 10.32/10.71kmph Add a comment
0.9mi,
16:10Running - General
Split Summary
=== 1) 1km - 10:49(10:49/km) 119/145bpm 73cal 5.55/8.36kmph 2) 0.5km - 5:21(10:44/km) 121/133bpm 34cal 5.59/7.69kmph Add a comment |
1.8mi,
31:40 Running - General
Split Summary
=== 1) 1km - 9:35(9:35/km) 145/162bpm 89cal 6.26/9.44kmph 2) 1km - 11:15(11:15/km) 120/159bpm 61cal 5.34/9kmph 3) 0.93km - 10:50(11:42/km) 113/128bpm 43cal 5.13/6.72kmph Add a comment
3.1mi,
34:21Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 162/173bpm 68cal 9.14/10.38kmph 2) 1km - 6:23(6:23/km) 164/172bpm 66cal 9.39/10.61kmph 3) 1km - 6:44(6:44/km) 167/170bpm 71cal 8.91/10.28kmph 4) 1km - 6:57(6:57/km) 165/175bpm 73cal 8.63/10.25kmph 5) 1km - 7:39(7:39/km) 161/169bpm 77cal 7.84/10.31kmph 6) 0.01km - 3(7:57/km) 168/168bpm 7.55/8.3kmph Add a comment |
0.7mi,
16:14 Running - General
Split Summary
=== 1) 1km - 13:41(13:41/km) 123/136bpm 95cal 4.38/5.75kmph 2) 0.18km - 2:33(14:14/km) 110/118bpm 11cal 4.22/4.5kmph Add a comment
3.1mi,
36:33Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 147/171bpm 66cal 8.31/9.07kmph 2) 1km - 7:15(7:15/km) 157/169bpm 72cal 8.27/9.24kmph 3) 1km - 7:21(7:21/km) 157/166bpm 73cal 8.15/8.73kmph 4) 1km - 7:26(7:26/km) 156/164bpm 73cal 8.07/8.83kmph 5) 1km - 7:11(7:11/km) 157/162bpm 71cal 8.35/8.83kmph 6) 0.01km - 6(7:09/km) 159/160bpm 1cal 8.39/8.8kmph Add a comment |
5.4mi,
1:00:44 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 152/168bpm 64cal 8.84/9.81kmph 2) 1km - 7:34(7:34/km) 165/174bpm 79cal 7.94/9.91kmph 3) 1km - 7:06(7:06/km) 165/172bpm 74cal 8.46/9.41kmph 4) 1km - 7:14(7:14/km) 169/179bpm 78cal 8.3/9.04kmph 5) 1km - 6:49(6:49/km) 175/185bpm 77cal 8.79/10.18kmph 6) 1km - 7:51(7:51/km) 173/181bpm 87cal 7.64/9.14kmph 7) 1km - 7:18(7:18/km) 175/181bpm 83cal 8.22/9.27kmph 8) 1km - 6:23(6:23/km) 176/182bpm 73cal 9.41/10.41kmph 9) 0.65km - 3:43(5:43/km) 178/190bpm 43cal 10.5/11.82kmph Add a comment |
0.4mi,
10:14 Running - General
Split Summary
=== 1) 0.66km - 10:14(15:26/km) 125/170bpm 74cal 3.89/4.57kmph Add a comment
5.2mi,
1:00:08Running - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 156/169bpm 70cal 8.29/9.37kmph 2) 1km - 7:19(7:19/km) 158/166bpm 72cal 8.2/9.34kmph 3) 0.76km - 5:27(7:08/km) 159/164bpm 53cal 8.41/9.47kmph 4) 1km - 6:51(6:51/km) 166/177bpm 71cal 8.76/10.21kmph 5) 1km - 6:48(6:48/km) 165/172bpm 70cal 8.82/9.51kmph 6) 0.93km - 6:21(6:49/km) 164/173bpm 64cal 8.81/9.54kmph 7) 1km - 7:13(7:13/km) 155/163bpm 65cal 8.32/9.37kmph 8) 1km - 7:35(7:35/km) 158/175bpm 73cal 7.91/9.37kmph 9) 0.7km - 5:12(7:27/km) 150/163bpm 39cal 8.05/8.56kmph 10) 0.01km - 8(13:02/km) 148/151bpm 4.6/7.93kmph Add a comment |
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
|
3.9mi,
45:40 Running - General
Split Summary
=== 1) 1km - 7:05(7:05/km) 157/173bpm 70cal 8.47/9.84kmph 2) 0.42km - 2:55(6:56/km) 157/160bpm 29cal 8.65/9.91kmph 3) 0.47km - 3:00(6:21/km) 168/178bpm 32cal 9.45/10.31kmph 4) 0.23km - 2:00(8:48/km) 151/172bpm 19cal 6.82/10.11kmph 5) 0.49km - 3:00(6:04/km) 167/176bpm 31cal 9.89/14.95kmph 6) 0.19km - 2:00(10:35/km) 153/171bpm 19cal 5.67/8.77kmph 7) 0.54km - 3:00(5:34/km) 166/177bpm 31cal 10.79/12.33kmph 8) 0.2km - 2:00(9:56/km) 151/174bpm 18cal 6.04/10.45kmph 9) 0.52km - 3:00(5:44/km) 166/177bpm 31cal 10.47/11.25kmph 10) 0.19km - 2:00(10:25/km) 152/173bpm 18cal 5.76/10.88kmph 11) 0.45km - 3:00(6:38/km) 164/179bpm 30cal 9.06/11.29kmph 12) 0.17km - 2:00(11:37/km) 146/184bpm 14cal 5.17/7.15kmph 13) 0.48km - 3:00(6:11/km) 155/168bpm 26cal 9.7/10.92kmph 14) 0.19km - 2:00(10:29/km) 140/163bpm 12cal 5.72/9.67kmph 15) 0.77km - 5:40(7:24/km) 148/158bpm 45cal 8.11/9.51kmph Add a comment
3.1mi,
32:11Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 156/175bpm 64cal 8.99/10.04kmph 2) 1km - 6:18(6:18/km) 167/175bpm 66cal 9.52/10.25kmph 3) 1km - 6:23(6:23/km) 170/179bpm 69cal 9.39/10.18kmph 4) 1km - 6:28(6:28/km) 172/184bpm 71cal 9.28/11.35kmph 5) 1km - 6:15(6:15/km) 173/186bpm 69cal 9.59/10.41kmph 6) 0.02km - 6(5:14/km) 181/182bpm 1cal 11.46/9.54kmph Add a comment |
2.5mi,
53:49 Running - General
Split Summary
=== 1) 1km - 11:59(11:59/km) 118/122bpm 78cal 5.01/6.85kmph 2) 1km - 14:35(14:35/km) 111/122bpm 71cal 4.11/6.42kmph 3) 1km - 13:50(13:50/km) 108/125bpm 60cal 4.34/5.88kmph 4) 1km - 12:09(12:09/km) 118/129bpm 63cal 4.94/6.25kmph 5) 0.08km - 1:16(15:53/km) 117/119bpm 6cal 3.78/4.84kmph Add a comment
3.1mi,
32:55Running - General
Split Summary
=== 1) 0.38km - 2:30(6:39/km) 148/168bpm 22cal 9.01/10.55kmph 2) 0.06km - 30(7:54/km) 159/164bpm 5cal 7.6/8.8kmph 3) 0.4km - 2:30(6:10/km) 163/169bpm 26cal 9.72/10.18kmph 4) 0.05km - 30(9:07/km) 163/167bpm 5cal 6.59/9.77kmph 5) 0.39km - 2:30(6:30/km) 160/164bpm 25cal 9.24/10.65kmph 6) 0.06km - 30(7:50/km) 158/164bpm 5cal 7.66/9.37kmph 7) 0.39km - 2:30(6:26/km) 158/164bpm 25cal 9.32/9.81kmph 8) 0.05km - 30(9:29/km) 160/165bpm 5cal 6.32/9.74kmph 9) 0.4km - 2:30(6:16/km) 162/168bpm 25cal 9.58/10.28kmph 10) 0.04km - 30(11:07/km) 161/167bpm 5cal 5.4/9kmph 11) 0.41km - 2:30(6:06/km) 164/172bpm 26cal 9.83/10.78kmph 12) 0.05km - 30(9:48/km) 159/163bpm 5cal 6.12/9.27kmph 13) 0.4km - 2:30(6:11/km) 158/166bpm 25cal 9.7/10.88kmph 14) 0.05km - 30(9:50/km) 159/163bpm 5cal 6.1/9.44kmph 15) 0.42km - 2:30(5:53/km) 163/172bpm 25cal 10.19/10.28kmph 16) 0.05km - 30(10:13/km) 168/172bpm 5cal 5.87/9.98kmph 17) 0.41km - 2:30(6:10/km) 165/172bpm 26cal 9.73/10.21kmph 18) 0.05km - 30(10:24/km) 165/172bpm 5cal 5.76/10.21kmph 19) 0.41km - 2:30(6:02/km) 163/183bpm 25cal 9.94/10.61kmph 20) 0.05km - 30(10:47/km) 168/180bpm 5cal 5.56/10.25kmph 21) 0.42km - 2:30(5:54/km) 168/178bpm 26cal 10.16/10.88kmph 22) 0.06km - 25(6:52/km) 170/172bpm 4cal 8.73/10.08kmph Add a comment |
7.5mi,
1:23:48 Running - General
Split Summary
=== 1) 1km - 7:23(7:23/km) 136/145bpm 64cal 8.13/9.1kmph 2) 1km - 6:51(6:51/km) 155/170bpm 68cal 8.76/9.61kmph 3) 1km - 7:02(7:02/km) 158/166bpm 71cal 8.52/9.37kmph 4) 1km - 7:05(7:05/km) 165/179bpm 75cal 8.47/9.41kmph 5) 1km - 6:53(6:53/km) 172/178bpm 77cal 8.72/10.48kmph 6) 1km - 6:53(6:53/km) 170/177bpm 76cal 8.72/9.91kmph 7) 1km - 6:38(6:38/km) 171/175bpm 73cal 9.05/9.61kmph 8) 1km - 6:51(6:51/km) 167/174bpm 73cal 8.76/9.81kmph 9) 1km - 6:38(6:38/km) 165/177bpm 69cal 9.05/9.84kmph 10) 1km - 6:38(6:38/km) 169/185bpm 72cal 9.04/10.55kmph 11) 1km - 7:07(7:07/km) 170/178bpm 77cal 8.44/10.58kmph 12) 1km - 7:40(7:40/km) 172/182bpm 85cal 7.82/8.8kmph 13) 0.02km - 9(8:57/km) 172/172bpm 1cal 6.7/7.42kmph Add a comment |
0.8mi,
15:20 Running - General
Split Summary
=== 1) 1km - 11:38(11:38/km) 120/133bpm 80cal 5.16/9.17kmph 2) 0.3km - 3:42(12:11/km) 115/119bpm 20cal 4.92/5kmph Add a comment
3.2mi,
41:46Running - General
Split Summary
=== 1) 1km - 9:10(9:10/km) 133/166bpm 75cal 6.55/10.98kmph 2) 1km - 8:18(8:18/km) 138/163bpm 69cal 7.23/11.08kmph 3) 1km - 9:09(9:09/km) 135/164bpm 67cal 6.55/10.41kmph 4) 0.14km - 1:34(11:28/km) 119/122bpm 6cal 5.23/5.24kmph 5) 1km - 6:55(6:55/km) 146/153bpm 63cal 8.67/9.81kmph 6) 0.94km - 6:39(7:03/km) 152/163bpm 65cal 8.51/9.71kmph Add a comment |
3.1mi,
37:35 Running - General
Split Summary
=== 1) 1km - 7:22(7:22/km) 151/162bpm 71cal 8.14/8.67kmph 2) 1km - 7:34(7:34/km) 159/166bpm 78cal 7.94/8.7kmph 3) 1km - 7:39(7:39/km) 157/163bpm 78cal 7.84/8.16kmph 4) 1km - 7:37(7:37/km) 157/167bpm 77cal 7.88/8.5kmph 5) 1km - 7:16(7:16/km) 154/166bpm 71cal 8.25/8.77kmph 6) 0.02km - 8(6:20/km) 156/157bpm 1cal 9.46/8.33kmph Add a comment |
3.1mi,
35:38 Running - General
Split Summary
=== 1) 1km - 7:07(7:07/km) 151/162bpm 69cal 8.43/9.24kmph 2) 1km - 7:23(7:23/km) 162/166bpm 77cal 8.13/8.94kmph 3) 1km - 7:35(7:35/km) 163/171bpm 79cal 7.92/9.27kmph 4) 1km - 6:52(6:52/km) 158/163bpm 69cal 8.73/9.21kmph 5) 1km - 6:31(6:31/km) 169/181bpm 71cal 9.21/10.21kmph 6) 0.03km - 10(6:07/km) 173/173bpm 1cal 9.8/8.43kmph Add a comment |
3.1mi,
35:00 Running - General
Split Summary
=== 1) 1km - 7:04(7:04/km) 161/176bpm 73cal 8.49/9.74kmph 2) 1km - 7:02(7:02/km) 173/183bpm 79cal 8.54/9.54kmph 3) 1km - 6:58(6:58/km) 170/181bpm 76cal 8.61/9.34kmph 4) 1km - 6:45(6:45/km) 162/170bpm 69cal 8.89/9.41kmph 5) 1km - 7:01(7:01/km) 169/181bpm 76cal 8.55/10.31kmph 6) 0.02km - 10(7:18/km) 173/174bpm 2cal 8.23/10.28kmph Add a comment |
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
|
3.1mi,
40:14 Running - General
Split Summary
=== 1) 1km - 7:23(7:23/km) 157/174bpm 74cal 8.13/9.07kmph 2) 1km - 7:38(7:38/km) 165/173bpm 80cal 7.86/10.08kmph 3) 1km - 8:13(8:13/km) 157/170bpm 80cal 7.3/9.1kmph 4) 1km - 7:54(7:54/km) 159/169bpm 79cal 7.59/9.31kmph 5) 1km - 8:56(8:56/km) 154/166bpm 83cal 6.72/8.53kmph 6) 0.01km - 10(11:24/km) 150/151bpm 1cal 5.26/7.73kmph Add a comment |
1.3mi,
23:49 Running - General
Split Summary
=== 1) 1km - 10:57(10:57/km) 133/156bpm 84cal 5.48/9.04kmph 2) 1km - 12:42(12:42/km) 133/166bpm 90cal 4.72/8.8kmph 3) 0.01km - 10(13:43/km) 116/116bpm 4.37/4.17kmph Add a comment
3.1mi,
35:30Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 163/174bpm 64cal 9.48/10.25kmph 2) 0.53km - 3:40(6:52/km) 175/189bpm 41cal 8.73/9.91kmph 3) 0.31km - 2:00(6:32/km) 182/186bpm 24cal 9.18/9.31kmph 4) 0.09km - 1:00(11:16/km) 167/186bpm 10cal 5.32/9.24kmph 5) 0.31km - 2:00(6:32/km) 175/186bpm 22cal 9.19/10.01kmph 6) 0.12km - 1:00(8:40/km) 167/179bpm 10cal 6.92/8.67kmph 7) 0.32km - 2:00(6:09/km) 178/197bpm 23cal 9.75/10.52kmph 8) 0.09km - 1:00(10:42/km) 174/184bpm 11cal 5.61/9.61kmph 9) 0.34km - 2:00(5:51/km) 180/195bpm 23cal 10.25/10.92kmph 10) 0.09km - 1:00(10:57/km) 171/187bpm 11cal 5.48/9.74kmph 11) 0.31km - 2:00(6:29/km) 174/186bpm 22cal 9.26/10.38kmph 12) 0.1km - 1:00(10:11/km) 168/180bpm 10cal 5.89/8.63kmph 13) 0.34km - 2:00(5:53/km) 175/185bpm 22cal 10.19/11.49kmph 14) 0.1km - 1:00(9:56/km) 171/184bpm 11cal 6.04/9.67kmph 15) 0.31km - 2:00(6:31/km) 177/186bpm 22cal 9.22/11.72kmph 16) 0.09km - 1:00(11:14/km) 172/186bpm 11cal 5.34/8.46kmph 17) 0.33km - 2:00(6:09/km) 174/198bpm 22cal 9.77/10.55kmph 18) 0.09km - 1:00(11:42/km) 168/180bpm 10cal 5.13/9kmph 19) 0.2km - 1:30(7:37/km) 164/172bpm 15cal 7.87/8.83kmph Add a comment |
6.2mi,
1:20:37 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 170/183bpm 65cal 9.57/10.35kmph 2) 1km - 9:13(9:13/km) 177/188bpm 104cal 6.51/9.51kmph 3) 1km - 8:13(8:13/km) 170/185bpm 86cal 7.3/9.14kmph 4) 1km - 6:58(6:58/km) 170/177bpm 73cal 8.62/9.31kmph 5) 1km - 10:20(10:20/km) 174/190bpm 112cal 5.81/8.77kmph 6) 1km - 8:17(8:17/km) 171/180bpm 87cal 7.25/8.83kmph 7) 1km - 7:01(7:01/km) 170/182bpm 73cal 8.55/9.54kmph 8) 1km - 7:47(7:47/km) 172/183bpm 82cal 7.71/8.56kmph 9) 1km - 7:51(7:51/km) 174/183bpm 84cal 7.64/8.67kmph 10) 0.29km - 3:14(11:05/km) 168/183bpm 32cal 5.41/7.59kmph 11) 0.72km - 5:28(7:36/km) 174/184bpm 58cal 7.89/8.46kmph Add a comment |
3.1mi,
39:13 Running - General
Split Summary
=== 1) 1km - 7:42(7:42/km) 145/161bpm 66cal 7.79/8.8kmph 2) 1km - 7:24(7:24/km) 158/174bpm 69cal 8.11/8.77kmph 3) 1km - 8:33(8:33/km) 145/165bpm 69cal 7.02/8.97kmph 4) 1km - 7:44(7:44/km) 153/165bpm 69cal 7.76/8.87kmph 5) 1km - 7:41(7:41/km) 157/167bpm 70cal 7.8/9.64kmph 6) 0.02km - 9(7:29/km) 151/151bpm 1cal 8.01/8.23kmph Add a comment |
1.3mi,
27:04 Running - General
Split Summary
=== 1) 1km - 13:49(13:49/km) 110/141bpm 71cal 4.34/10.61kmph 2) 1km - 13:04(13:04/km) 108/122bpm 55cal 4.59/5.51kmph 3) 0.01km - 11(12:39/km) 110/110bpm 4.74/4.5kmph Add a comment
1.9mi,
22:19Running - General
Split Summary
=== 1) 1km - 7:37(7:37/km) 156/170bpm 71cal 7.88/9.21kmph 2) 1km - 7:20(7:20/km) 162/177bpm 72cal 8.19/9.84kmph 3) 1km - 7:17(7:17/km) 163/173bpm 71cal 8.24/9.07kmph 4) 0.01km - 5(6:15/km) 166/167bpm 9.59/7.42kmph Add a comment |
0.6mi,
13:29 Running - General
Split Summary
=== 1) 0.99km - 13:29(13:35/km) 125/158bpm 92cal 4.42/5.27kmph Add a comment
3.7mi,
42:44Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 157/178bpm 66cal 8.55/9.44kmph 2) 0.42km - 2:59(7:03/km) 168/178bpm 30cal 8.5/9.61kmph 3) 0.32km - 2:00(6:10/km) 176/181bpm 21cal 9.74/10.38kmph 4) 0.1km - 1:00(10:03/km) 166/178bpm 10cal 5.97/9.31kmph 5) 0.33km - 2:00(6:02/km) 171/181bpm 20cal 9.95/10.08kmph 6) 0.09km - 1:00(11:15/km) 164/181bpm 10cal 5.33/9.87kmph 7) 0.33km - 2:00(5:59/km) 171/184bpm 20cal 10.03/10.98kmph 8) 0.1km - 1:00(10:31/km) 169/179bpm 10cal 5.71/9.57kmph 9) 0.33km - 2:00(6:08/km) 170/182bpm 20cal 9.8/10.38kmph 10) 0.08km - 1:00(13:06/km) 169/184bpm 10cal 4.58/9.71kmph 11) 0.44km - 3:00(6:50/km) 159/165bpm 28cal 8.79/9.34kmph 12) 0.32km - 2:00(6:19/km) 175/182bpm 21cal 9.5/9.57kmph 13) 0.1km - 1:00(10:20/km) 161/177bpm 9cal 5.81/9.1kmph 14) 0.32km - 2:00(6:09/km) 171/182bpm 20cal 9.75/10.58kmph 15) 0.1km - 1:00(10:16/km) 161/181bpm 9cal 5.85/9.67kmph 16) 0.31km - 2:00(6:29/km) 167/174bpm 19cal 9.26/10.35kmph 17) 0.12km - 1:00(8:09/km) 166/172bpm 10cal 7.37/8.94kmph 18) 0.32km - 2:00(6:12/km) 165/176bpm 19cal 9.68/10.95kmph 19) 0.09km - 1:00(10:37/km) 161/173bpm 9cal 5.66/9.1kmph 20) 0.79km - 5:44(7:14/km) 165/175bpm 55cal 8.29/9.14kmph Add a comment |
3.7mi,
44:14 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 164/176bpm 70cal 8.44/9.57kmph 2) 1km - 7:11(7:11/km) 169/182bpm 74cal 8.36/9.57kmph 3) 1km - 7:12(7:12/km) 172/180bpm 76cal 8.33/9.27kmph 4) 1km - 7:02(7:02/km) 172/185bpm 74cal 8.54/9.37kmph 5) 1km - 7:27(7:27/km) 169/182bpm 77cal 8.05/9.37kmph 6) 0.53km - 4:02(7:36/km) 169/175bpm 41cal 7.89/9.91kmph 7) 0.48km - 4:14(8:48/km) 158/171bpm 38cal 6.82/8.26kmph Add a comment |
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
|
3.2mi,
36:15 Running - General
Split Summary
=== 1) 1km - 6:50(6:50/km) 161/181bpm 66cal 8.78/9.37kmph 2) 1km - 6:40(6:40/km) 172/183bpm 70cal 9/9.91kmph 3) 1km - 7:41(7:41/km) 171/181bpm 80cal 7.82/9.17kmph 4) 1km - 7:21(7:21/km) 168/179bpm 75cal 8.17/9.61kmph 5) 1km - 7:18(7:18/km) 173/181bpm 77cal 8.22/9.61kmph 6) 0.07km - 26(6:25/km) 178/180bpm 4cal 9.35/8.36kmph Add a comment |
0.4mi,
24:12 Running - General
Split Summary
=== 1) 0.65km - 24:12(37:06/km) 123/174bpm 128cal 1.62/9.74kmph Add a comment
5.6mi,
1:12:03Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 165/182bpm 66cal 8.99/10.11kmph 2) 1km - 9:31(9:31/km) 175/184bpm 103cal 6.31/8.8kmph 3) 1km - 7:23(7:23/km) 176/184bpm 80cal 8.14/9.41kmph 4) 1km - 7:41(7:41/km) 177/187bpm 85cal 7.8/9.41kmph 5) 1km - 9:39(9:39/km) 170/187bpm 99cal 6.22/9.44kmph 6) 1km - 7:47(7:47/km) 177/183bpm 85cal 7.7/9.61kmph 7) 1km - 7:24(7:24/km) 176/181bpm 80cal 8.1/9.24kmph 8) 1km - 7:23(7:23/km) 175/181bpm 79cal 8.14/9.47kmph 9) 1km - 8:31(8:31/km) 171/179bpm 87cal 7.04/9kmph 10) 0.01km - 3(5:41/km) 171/174bpm 10.56/8.23kmph Add a comment |
0.9mi,
16:57 Running - General
Split Summary
=== 1) 1km - 11:24(11:24/km) 144/177bpm 98cal 5.26/9.07kmph 2) 0.5km - 5:33(11:10/km) 134/139bpm 40cal 5.37/6.52kmph Add a comment
3.1mi,
33:10Running - General
Split Summary
=== 1) 0.4km - 2:30(6:11/km) 160/172bpm 23cal 9.71/11.19kmph 2) 0.06km - 30(8:53/km) 166/171bpm 4cal 6.75/9.44kmph 3) 0.38km - 2:30(6:30/km) 177/188bpm 26cal 9.22/10.08kmph 4) 0.05km - 30(10:26/km) 176/183bpm 5cal 5.75/9.37kmph 5) 0.45km - 2:30(5:36/km) 165/175bpm 24cal 10.71/11.29kmph 6) 0.04km - 30(12:46/km) 170/172bpm 5cal 4.7/9.67kmph 7) 0.42km - 2:30(6:01/km) 170/185bpm 25cal 9.98/10.98kmph 8) 0.04km - 30(11:38/km) 172/174bpm 5cal 5.16/9.84kmph 9) 0.35km - 2:30(7:03/km) 176/182bpm 26cal 8.51/9.91kmph 10) 0.05km - 30(10:29/km) 173/177bpm 5cal 5.72/8.56kmph 11) 0.42km - 2:30(5:55/km) 172/184bpm 25cal 10.14/10.45kmph 12) 0.05km - 30(10:45/km) 170/174bpm 5cal 5.58/9.07kmph 13) 0.38km - 2:30(6:37/km) 174/182bpm 25cal 9.06/10.25kmph 14) 0.04km - 30(11:52/km) 175/179bpm 5cal 5.05/8.8kmph 15) 0.43km - 2:30(5:50/km) 177/188bpm 26cal 10.27/11.22kmph 16) 0.05km - 30(9:34/km) 177/179bpm 5cal 6.27/11.12kmph 17) 0.39km - 2:30(6:24/km) 179/185bpm 27cal 9.37/10.61kmph 18) 0.05km - 30(9:55/km) 181/185bpm 5cal 6.05/9.51kmph 19) 0.41km - 2:30(6:06/km) 179/183bpm 26cal 9.84/10.41kmph 20) 0.05km - 30(10:27/km) 180/182bpm 5cal 5.74/9.54kmph 21) 0.38km - 2:30(6:33/km) 180/186bpm 27cal 9.17/9.94kmph 22) 0.09km - 30(5:34/km) 181/184bpm 5cal 10.77/10.35kmph 23) 0.03km - 10(6:18/km) 181/182bpm 1cal 9.52/10.41kmph Add a comment |
1mi,
11:26 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 160/169bpm 66cal 8.44/9.51kmph 2) 0.61km - 4:20(7:08/km) 170/183bpm 42cal 8.42/9.54kmph Add a comment |
3.8mi,
45:06 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 161/178bpm 67cal 8.45/9.84kmph 2) 1km - 6:31(6:31/km) 166/171bpm 63cal 9.22/10.98kmph 3) 0.2km - 1:23(7:02/km) 167/170bpm 13cal 8.53/9.71kmph 4) 1km - 7:22(7:22/km) 166/181bpm 71cal 8.14/13.5kmph 5) 1km - 7:24(7:24/km) 167/187bpm 72cal 8.1/12.83kmph 6) 0.03km - 14(6:38/km) 174/177bpm 2cal 9.05/9.81kmph 7) 1km - 7:12(7:12/km) 172/181bpm 73cal 8.33/10.25kmph 8) 0.91km - 7:48(8:32/km) 170/179bpm 78cal 7.03/10.04kmph 9) 0.01km - 6(7:18/km) 174/175bpm 1cal 8.22/8.46kmph Add a comment |
3.9mi,
1:18:17 Running - General
Split Summary
=== 1) 1km - 13:56(13:56/km) 117/121bpm 81cal 4.31/6.65kmph 2) 1km - 11:19(11:19/km) 116/150bpm 56cal 5.3/8.1kmph 3) 1km - 11:57(11:57/km) 113/144bpm 50cal 5.02/8.06kmph 4) 1km - 12:50(12:50/km) 117/124bpm 59cal 4.67/6.11kmph 5) 1km - 12:04(12:04/km) 127/158bpm 69cal 4.98/7.89kmph 6) 1km - 12:24(12:24/km) 122/128bpm 55cal 4.84/5.24kmph 7) 0.3km - 3:46(12:35/km) 119/123bpm 14cal 4.77/4.8kmph Add a comment
1mi,
11:37Running - General
Split Summary
=== 1) 1km - 7:31(7:31/km) 157/176bpm 70cal 7.99/10.68kmph 2) 0.62km - 4:06(6:40/km) 165/173bpm 39cal 9/9.87kmph Add a comment |
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