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thisrunnerlovespurple F45

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Stopsley Striders Jogging Club

Races
66
Miles
5104
Miles
51
WAVA
61.96%
5k
25:38
5M
42:07
10k
59:12
10M
1:36:54
Half
1:57:20
20M
3:14:44
Mara
4:29:33

Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, FetchPoint Game, Run The Sum 2018

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	19	25:38 8:15/mi	61.96	40:20 37.92		35:18 43.90	32:50 47.55	26:12 60.08	25:38 61.96
5mi	4	42:07 8:25/mi	61.17			55:38 45.59	54:06 47.24	42:07 61.17
10km	4	59:12 9:32/mi	54.50				1:09:04 46.33	59:12 54.50
10mi	1	1:36:54 9:41/mi	54.53					1:36:54 54.53
13.1mi	30	1:57:20 8:57/mi	59.68		2:43:03 41.98	2:35:48 44.24	2:30:17 46.21	1:57:20 59.68	2:03:59 56.98
30km	1	4:11:06 13:28/mi	40.02			4:11:06 40.02
20mi	3	3:14:44 9:44/mi	57.08					4:12:52 43.03	3:14:44 57.08	3:25:05 54.84
26.2mi	4	4:29:33 10:17/mi	56.04			5:47:31 41.94	5:56:07 41.41		4:29:33 56.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	151	139	142	109	113	126	47	0	0	0	0	0	828
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2018	144	148	135	106	126	116	126	116	123	94	100	115	1449
2018	0	0	0	0	0	12	6	0	0	0	0	0	18
2017	110	84	104	103	97	83	112	104	129	133	117	151	1327
2016	55	34	48	51	58	64	76	72	85	75	34	79	731
2016	0	0	0	0	0	19	0	0	0	0	0	0	19
2015	9	49	97	83	92	96	72	75	66	61	43	28	770
2015	0	0	0	0	0	0	0	0	0	0	0	10	10

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
8.1mi, 1:20:18 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 137/150bpm 55cal 9.09/9.94kmph 2) 1km - 6:13(6:13/km) 159/172bpm 60cal 9.65/10.18kmph 3) 1km - 6:08(6:08/km) 168/176bpm 63cal 9.77/10.58kmph 4) 1km - 6:07(6:07/km) 167/173bpm 62cal 9.8/10.45kmph 5) 1km - 5:52(5:52/km) 175/181bpm 64cal 10.23/11.25kmph 6) 1km - 6:15(6:15/km) 169/183bpm 64cal 9.59/10.41kmph 7) 1km - 6:06(6:06/km) 171/176bpm 64cal 9.84/10.48kmph 8) 1km - 5:53(5:53/km) 168/182bpm 59cal 10.2/11.35kmph 9) 1km - 6:05(6:05/km) 168/172bpm 62cal 9.86/11.32kmph 10) 1km - 6:06(6:06/km) 167/170bpm 61cal 9.83/10.14kmph 11) 1km - 6:22(6:22/km) 164/177bpm 62cal 9.43/10.71kmph 12) 1km - 6:15(6:15/km) 162/169bpm 58cal 9.6/10.31kmph 13) 1km - 5:54(5:54/km) 166/175bpm 58cal 10.18/11.92kmph 14) 0.08km - 26(5:22/km) 174/175bpm 4cal 11.19/10.21kmph Add a comment	1mi, 10:32 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 156/182bpm 62cal 9.26/14.88kmph 2) 0.62km - 4:04(6:30/km) 165/173bpm 40cal 9.23/10.45kmph Add a comment	1.9mi, 18:46 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 122/134bpm 43cal 9.37/11.12kmph 2) 1km - 6:05(6:05/km) 128/135bpm 44cal 9.85/11.46kmph 3) 1km - 6:11(6:11/km) 132/138bpm 46cal 9.69/10.52kmph 4) 0.02km - 5(5:06/km) 136/136bpm 11.78/9.14kmph Add a comment	2.1mi, 22:59 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 157/168bpm 64cal 9/9.71kmph 2) 1km - 6:45(6:45/km) 164/179bpm 68cal 8.89/9.37kmph 3) 1km - 6:48(6:48/km) 160/170bpm 66cal 8.83/9.94kmph 4) 0.41km - 2:47(6:50/km) 168/172bpm 28cal 8.78/9.1kmph Add a comment 3.1mi, 28:45 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 168/190bpm 61cal 10.3/12.02kmph 2) 1km - 5:44(5:44/km) 180/184bpm 66cal 10.48/11.86kmph 3) 1km - 5:37(5:37/km) 183/188bpm 68cal 10.69/11.15kmph 4) 1km - 5:49(5:49/km) 184/189bpm 71cal 10.32/11.29kmph 5) 1km - 5:37(5:37/km) 183/189bpm 67cal 10.7/11.56kmph 6) 0.03km - 10(6:08/km) 181/181bpm 1cal 9.78/11.59kmph Add a comment 1.3mi, 13:09 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 152/166bpm 59cal 9.45/10.25kmph 2) 1km - 6:41(6:41/km) 164/172bpm 68cal 8.97/9.94kmph 3) 0.02km - 7(6:50/km) 168/168bpm 1cal 8.77/9.17kmph Add a comment	5.6mi, 1:15:32 Running - General Split Summary === 1) 1km - 8:15(8:15/km) 138/153bpm 68cal 7.28/8.13kmph 2) 1km - 8:40(8:40/km) 141/150bpm 73cal 6.92/9.98kmph 3) 1km - 8:04(8:04/km) 143/161bpm 68cal 7.44/8.06kmph 4) 1km - 9:09(9:09/km) 134/145bpm 61cal 6.55/7.96kmph 5) 1km - 8:12(8:12/km) 136/153bpm 53cal 7.32/8.16kmph 6) 1km - 9:11(9:11/km) 132/178bpm 53cal 6.54/9.67kmph 7) 1km - 8:09(8:09/km) 145/175bpm 64cal 7.37/8.43kmph 8) 1km - 7:51(7:51/km) 147/181bpm 62cal 7.65/8.06kmph 9) 1km - 7:27(7:27/km) 136/146bpm 39cal 8.05/8.5kmph 10) 0.08km - 35(7:15/km) 142/144bpm 4cal 8.27/8.16kmph Add a comment	3.1mi, 31:19 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 140/173bpm 49cal 9.68/10.41kmph 2) 1km - 6:24(6:24/km) 170/179bpm 64cal 9.38/10.18kmph 3) 1km - 6:12(6:12/km) 170/182bpm 62cal 9.69/10.95kmph 4) 1km - 6:14(6:14/km) 165/177bpm 60cal 9.63/11.02kmph 5) 1km - 6:13(6:13/km) 170/181bpm 63cal 9.64/10.08kmph 6) 0.01km - 5(5:28/km) 170/171bpm 10.99/8.8kmph Add a comment	3mi, 35:41 Running - Treadmill Split Summary === 1) 1km - 8:14(8:14/km) 139/173bpm 65cal 7.29/10.08kmph 2) 1km - 7:01(7:01/km) 160/174bpm 66cal 8.55/10.41kmph 3) 1km - 6:48(6:48/km) 166/186bpm 67cal 8.82/10.95kmph 4) 1km - 7:32(7:32/km) 165/190bpm 74cal 7.96/12.19kmph 5) 0.82km - 6:06(7:25/km) 160/189bpm 56cal 8.1/12.26kmph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
5.6mi, 57:51 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 162/179bpm 67cal 8.53/10.65kmph 2) 1km - 6:31(6:31/km) 169/186bpm 66cal 9.2/9.87kmph 3) 1km - 6:28(6:28/km) 160/170bpm 61cal 9.28/10.28kmph 4) 1km - 6:14(6:14/km) 166/175bpm 61cal 9.62/10.52kmph 5) 1km - 6:05(6:05/km) 167/173bpm 60cal 9.85/10.61kmph 6) 1km - 6:15(6:15/km) 171/182bpm 63cal 9.6/12.23kmph 7) 1km - 5:59(5:59/km) 175/185bpm 63cal 10.02/11.82kmph 8) 1km - 6:15(6:15/km) 177/182bpm 67cal 9.59/10.45kmph 9) 1km - 6:37(6:37/km) 174/180bpm 69cal 9.07/10.41kmph 10) 0.06km - 23(6:08/km) 180/181bpm 4cal 9.78/9.51kmph Add a comment	3.2mi, 32:53 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 162/185bpm 66cal 8.62/11.22kmph 2) 1km - 6:33(6:33/km) 168/176bpm 64cal 9.16/10.18kmph 3) 1km - 6:16(6:16/km) 164/171bpm 60cal 9.58/10.35kmph 4) 1km - 6:30(6:30/km) 167/180bpm 63cal 9.22/10.11kmph 5) 1km - 5:56(5:56/km) 169/178bpm 59cal 10.1/11.99kmph 6) 0.11km - 40(5:58/km) 165/169bpm 6cal 10.04/11.79kmph Add a comment	5mi, 52:09 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 153/172bpm 53cal 9.93/11.22kmph 2) 1km - 6:33(6:33/km) 173/186bpm 67cal 9.16/10.38kmph 3) 1km - 6:30(6:30/km) 172/186bpm 66cal 9.23/10.41kmph 4) 1km - 6:35(6:35/km) 162/178bpm 61cal 9.11/11.22kmph 5) 1km - 6:32(6:32/km) 169/183bpm 65cal 9.19/10.95kmph 6) 1km - 7:01(7:01/km) 168/179bpm 69cal 8.54/9.81kmph 7) 1km - 6:38(6:38/km) 171/181bpm 66cal 9.05/10.21kmph 8) 1km - 6:08(6:08/km) 177/185bpm 65cal 9.78/10.18kmph 9) 0.02km - 9(9:07/km) 173/175bpm 1cal 6.58/9.57kmph Add a comment	3.1mi, 35:04 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 154/163bpm 59cal 9.06/9.71kmph 2) 1km - 6:39(6:39/km) 156/163bpm 61cal 9.03/9.77kmph 3) 1km - 6:54(6:54/km) 166/181bpm 67cal 8.69/9.51kmph 4) 1km - 7:29(7:29/km) 158/171bpm 68cal 8.02/9.21kmph 5) 1km - 7:16(7:16/km) 160/176bpm 67cal 8.26/9.17kmph 6) 0.02km - 9(8:06/km) 159/161bpm 1cal 7.41/9kmph Add a comment 3.1mi, 30:00 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 149/177bpm 51cal 10.09/11.02kmph 2) 1km - 5:41(5:41/km) 177/184bpm 60cal 10.57/11.12kmph 3) 1km - 6:02(6:02/km) 174/183bpm 62cal 9.95/11.42kmph 4) 1km - 6:12(6:12/km) 174/190bpm 64cal 9.68/12.33kmph 5) 1km - 6:07(6:07/km) 178/188bpm 65cal 9.81/13.5kmph 6) 0.01km - 2(4:32/km) 183/184bpm 13.22/13.17kmph Add a comment 1.3mi, 12:44 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 156/166bpm 56cal 9.56/10.21kmph 2) 1km - 6:17(6:17/km) 170/181bpm 61cal 9.55/10.21kmph 3) 0.03km - 10(6:17/km) 172/174bpm 1cal 9.55/9.67kmph Add a comment	1mi, 11:00 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 150/158bpm 60cal 8.83/11.42kmph 2) 0.64km - 4:13(6:33/km) 159/172bpm 39cal 9.15/10.01kmph Add a comment 5mi, 48:01 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 158/174bpm 53cal 10.08/11.02kmph 2) 1km - 5:49(5:49/km) 176/185bpm 61cal 10.31/11.19kmph 3) 1km - 5:48(5:48/km) 179/185bpm 63cal 10.36/11.52kmph 4) 1km - 6:01(6:01/km) 174/181bpm 62cal 9.98/11.19kmph 5) 1km - 6:11(6:11/km) 174/186bpm 64cal 9.69/11.25kmph 6) 1km - 5:59(5:59/km) 176/184bpm 63cal 10.02/10.52kmph 7) 1km - 6:00(6:00/km) 177/190bpm 63cal 10.01/11.02kmph 8) 1km - 5:47(5:47/km) 177/186bpm 61cal 10.37/11.72kmph 9) 0.11km - 29(4:36/km) 182/185bpm 5cal 13.06/12.46kmph Add a comment 2mi, 21:00 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 152/169bpm 58cal 8.98/10.28kmph 2) 1km - 6:23(6:23/km) 161/170bpm 59cal 9.4/10.71kmph 3) 1km - 6:28(6:28/km) 165/179bpm 62cal 9.27/9.81kmph 4) 0.23km - 1:28(6:16/km) 175/181bpm 15cal 9.58/9.84kmph Add a comment	1mi, 10:37 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 164/175bpm 64cal 8.94/10.58kmph 2) 0.63km - 3:54(6:12/km) 166/182bpm 38cal 9.68/10.61kmph Add a comment 1mi, 10:13 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 157/175bpm 57cal 9.54/11.25kmph 2) 0.64km - 3:56(6:07/km) 163/168bpm 37cal 9.8/10.52kmph Add a comment	2.8mi, 33:16 Running - Treadmill Split Summary === 1) 1km - 7:50(7:50/km) 133/174bpm 57cal 7.66/11.62kmph 2) 1km - 7:11(7:11/km) 154/178bpm 64cal 8.35/12.12kmph 3) 1km - 6:53(6:53/km) 161/183bpm 64cal 8.73/11.32kmph 4) 1km - 6:58(6:58/km) 167/182bpm 68cal 8.62/11.08kmph 5) 0.57km - 4:25(7:45/km) 160/177bpm 41cal 7.74/9.98kmph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
3.1mi, 30:54 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 162/179bpm 61cal 9.25/11.25kmph 2) 1km - 6:15(6:15/km) 170/179bpm 63cal 9.6/10.18kmph 3) 1km - 6:09(6:09/km) 168/174bpm 60cal 9.76/10.28kmph 4) 1km - 5:57(5:57/km) 166/174bpm 58cal 10.09/10.78kmph 5) 1km - 5:54(5:54/km) 170/183bpm 59cal 10.17/11.86kmph 6) 0.01km - 11(13:48/km) 177/179bpm 1cal 4.35/10.71kmph Add a comment	1mi, 10:28 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 157/177bpm 58cal 9.47/11.25kmph 2) 0.65km - 4:08(6:23/km) 175/183bpm 43cal 9.39/9.91kmph Add a comment	2.3mi, 22:20 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 175/184bpm 62cal 9.91/10.98kmph 2) 1km - 6:37(6:37/km) 172/185bpm 67cal 9.07/11.19kmph 3) 1km - 6:19(6:19/km) 174/184bpm 65cal 9.5/10.88kmph 4) 0.63km - 3:21(5:20/km) 171/190bpm 34cal 11.25/12.97kmph Add a comment 0.2mi, 5:31 Running - General Split Summary === 1) 0.39km - 5:31(14:09/km) 141/146bpm 46cal 4.24/5.95kmph Add a comment 1.2mi, 11:31 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 160/183bpm 57cal 9.74/17.54kmph 2) 0.86km - 5:22(6:12/km) 176/188bpm 57cal 9.68/12.06kmph Add a comment	3.1mi, 30:46 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 162/192bpm 56cal 10.01/10.78kmph 2) 1km - 6:01(6:01/km) 180/189bpm 66cal 9.98/11.15kmph 3) 1km - 6:16(6:16/km) 173/190bpm 64cal 9.58/10.78kmph 4) 1km - 6:53(6:53/km) 165/183bpm 65cal 8.72/10.71kmph 5) 0.9km - 5:36(6:12/km) 177/186bpm 59cal 9.68/12.12kmph Add a comment	3.1mi, 29:16 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 158/169bpm 53cal 10.06/12.16kmph 2) 1km - 5:39(5:39/km) 183/201bpm 62cal 10.63/11.69kmph 3) 1km - 6:34(6:34/km) 184/194bpm 75cal 9.13/11.25kmph 4) 1km - 5:47(5:47/km) 189/196bpm 68cal 10.36/11.76kmph 5) 0.94km - 5:18(5:37/km) 188/199bpm 62cal 10.67/12.23kmph Add a comment 1.3mi, 12:54 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 160/176bpm 55cal 10/12.29kmph 2) 1km - 6:42(6:42/km) 177/187bpm 71cal 8.95/9.77kmph 3) 0.03km - 12(6:50/km) 182/182bpm 2cal 8.79/8.8kmph Add a comment	3.1mi, 33:18 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 158/175bpm 59cal 9.27/10.45kmph 2) 1km - 6:34(6:34/km) 159/171bpm 60cal 9.13/10.11kmph 3) 1km - 6:42(6:42/km) 157/165bpm 61cal 8.96/9.84kmph 4) 1km - 6:41(6:41/km) 159/165bpm 61cal 8.98/9.51kmph 5) 1km - 6:49(6:49/km) 166/175bpm 65cal 8.8/9.37kmph 6) 0.01km - 4(10:14/km) 164/166bpm 5.86/9kmph Add a comment	0mi, 12:50 Cycling - General Split Summary === 1) 0km - 12:50(/km) 134/148bpm 95cal Add a comment 0mi, 10:22 Cross-Training - General Split Summary === 1) 0km - 10:22(/km) 143/161bpm 87cal 66/74rpm Add a comment 1.7mi, 22:58 Running - Treadmill Split Summary === 1) 1km - 8:07(8:07/km) 115/145bpm 46cal 7.39/11.66kmph 2) 1km - 7:05(7:05/km) 133/164bpm 51cal 8.48/11.19kmph 3) 0.78km - 7:46(9:55/km) 124/151bpm 45cal 6.05/12.66kmph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
3.7mi, 37:31 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 144/164bpm 56cal 9.01/10.68kmph 2) 1km - 6:28(6:28/km) 157/166bpm 59cal 9.28/9.77kmph 3) 1km - 6:12(6:12/km) 168/183bpm 61cal 9.67/10.01kmph 4) 1km - 6:09(6:09/km) 175/184bpm 64cal 9.75/10.21kmph 5) 1km - 5:53(5:53/km) 175/183bpm 61cal 10.2/10.61kmph 6) 1km - 6:00(6:00/km) 171/178bpm 61cal 10.01/12.26kmph 7) 0.02km - 9(6:32/km) 170/172bpm 1cal 9.18/10.14kmph Add a comment	3.9mi, 40:23 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 158/168bpm 57cal 9.68/10.58kmph 2) 1km - 6:22(6:22/km) 165/169bpm 61cal 9.43/10.14kmph 3) 1km - 7:07(7:07/km) 154/168bpm 63cal 8.44/10.92kmph 4) 1km - 6:17(6:17/km) 165/173bpm 61cal 9.55/10.41kmph 5) 1km - 6:09(6:09/km) 165/172bpm 59cal 9.75/11.15kmph 6) 1km - 6:07(6:07/km) 165/173bpm 58cal 9.81/10.71kmph 7) 0.34km - 2:10(6:17/km) 172/176bpm 22cal 9.55/10.71kmph Add a comment	3.8mi, 37:49 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 158/184bpm 59cal 9.37/10.75kmph 2) 1km - 6:00(6:00/km) 164/187bpm 58cal 10.01/10.78kmph 3) 1km - 6:15(6:15/km) 167/176bpm 61cal 9.59/11.22kmph 4) 1km - 6:02(6:02/km) 171/178bpm 62cal 9.95/10.98kmph 5) 1km - 6:30(6:30/km) 171/182bpm 67cal 9.23/10.85kmph 6) 1km - 6:29(6:29/km) 172/181bpm 66cal 9.25/10.35kmph 7) 0.03km - 9(5:26/km) 180/181bpm 1cal 11.04/9kmph Add a comment	3.1mi, 30:31 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 159/175bpm 56cal 9.72/10.65kmph 2) 1km - 6:02(6:02/km) 178/188bpm 65cal 9.94/10.95kmph 3) 1km - 6:13(6:13/km) 177/186bpm 67cal 9.65/10.38kmph 4) 1km - 6:33(6:33/km) 172/184bpm 67cal 9.15/10.52kmph 5) 0.91km - 5:32(6:04/km) 173/191bpm 57cal 9.9/12.46kmph Add a comment	4.4mi, 46:32 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 150/177bpm 57cal 9.1/10.38kmph 2) 1km - 6:16(6:16/km) 165/171bpm 60cal 9.58/10.21kmph 3) 1km - 6:01(6:01/km) 167/176bpm 59cal 9.97/10.41kmph 4) 1km - 6:11(6:11/km) 174/178bpm 64cal 9.71/10.11kmph 5) 1km - 8:30(8:30/km) 168/181bpm 84cal 7.06/9.74kmph 6) 1km - 6:35(6:35/km) 168/187bpm 62cal 9.1/10.55kmph 7) 1km - 6:03(6:03/km) 179/188bpm 67cal 9.92/10.75kmph 8) 0.06km - 21(6:00/km) 176/177bpm 3cal 9.99/9.87kmph Add a comment	2mi, 19:15 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 147/163bpm 52cal 9.78/12.87kmph 2) 1km - 5:57(5:57/km) 162/174bpm 56cal 10.08/11.05kmph 3) 1km - 6:06(6:06/km) 168/179bpm 60cal 9.83/10.58kmph 4) 0.16km - 1:04(6:41/km) 166/170bpm 10cal 8.98/9.41kmph Add a comment 1.2mi, 12:29 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 2) 0.96km - 6:26(6:44/km) Add a comment	-

2019	Date	Result	WAVA
Deep RiverRock Belfast City Marathon	5 May		0.00%
Paris Marathon	14 Apr		0.00%
Oakley 20	24 Mar	3:25:05	54.84%
Welwyn Half Marathon	17 Mar		0.00%
2018	Date	Result	WAVA
Bedford Harriers Half Marathon	2 Dec		0.00%
Hatfield 5	25 Nov		0.00%
Love Luton Half Marathon	28 Oct	2:06:52	55.68%
Baxters Loch Ness Marathon	23 Sep	4:51:39	51.79%
Bedford Half Marathon	2 Sep	2:03:59	56.98%
Milton Keynes Half Marathon	7 May	2:09:22	54.61%
MK Rocket 5k	6 May	25:38	61.96%
Greater Manchester Marathon	8 Apr	4:29:33	56.04%
Bedford 20	25 Mar	3:14:44	57.08%
Watford Half Marathon	4 Feb	2:07:42	54.83%
2017	Date	Result	WAVA
Bedford Harriers Half Marathon	3 Dec	1:57:20	59.68%
Hatfield 5	26 Nov	42:07	61.17%
Herts Half Marathon - Knebworth House	19 Nov	2:01:21	57.70%
Love Luton Half Marathon	29 Oct	1:57:48	59.44%
Windsor Half Marathon	24 Sep	2:27:57	47.33%
Leighton 10	17 Sep	1:36:54	54.53%
Kew Gardens 10K	16 Sep	59:12	54.50%
The CityvWharf 5k Run Challenge	14 Sep	26:12	60.08%
Bedford Half Marathon	2 Sep	2:07:58	54.72%
Luton 10k	16 Jul	1:06:52	48.25%
Virgin Sport British 10K	9 Jul	1:07:05	48.09%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	2:31:31	46.21%
Milton Keynes Festival of Running 20M	5 Mar	4:12:52	43.03%
Watford Half Marathon	5 Feb	2:31:39	45.80%
2016	Date	Result	WAVA
Milton Keynes parkrun	25 Dec	34:58	44.65%
Hatfield 5	27 Nov	54:06	47.24%
Luton Half Marathon	30 Oct	2:31:56	45.71%
Herts 10km	9 Oct	1:09:04	46.33%
Bournemouth Marathon	2 Oct	5:56:07	41.41%
Ealing Half Marathon	25 Sep	2:30:17	46.21%
Richmond RUNFEST’s Richmond Half Marathon	18 Sep	2:32:38	45.50%
Luton Wardown parkrun	6 Aug	34:27	45.32%
Luton Wardown parkrun	30 Jul	33:41	46.35%
luton AC summer road series	26 Jun	55:47	45.81%
Milton Keynes Half Marathon	2 May	2:38:32	43.81%
MK Rocket 5k	1 May	32:50	47.55%
Putney & Fulham Half Marathon	10 Apr	2:36:07	44.49%
Reading Half Marathon	3 Apr	2:41:16	43.07%
River Thames Spring Half Marathon	28 Mar	2:46:32	41.70%
Welwyn Half Marathon	20 Mar	2:46:07	41.81%
Luton Wardown parkrun	12 Mar	34:08	45.40%
Luton Wardown parkrun	27 Feb	34:26	45.00%
Luton Wardown parkrun	13 Feb	35:43	43.39%
Watford Half Marathon	7 Feb	2:48:03	41.02%
Luton Wardown parkrun	6 Feb	35:50	43.24%
Luton Wardown parkrun	30 Jan	35:36	43.53%
Luton Wardown parkrun	23 Jan	35:20	43.86%
Luton Wardown parkrun	9 Jan	36:34	42.38%
Luton Wardown parkrun	2 Jan	37:28	41.36%
St Albans parkrun	1 Jan	36:11	42.83%
2015	Date	Result	WAVA
Luton Wardown parkrun	26 Dec	36:36	42.34%
Bedford Harriers Half Marathon	6 Dec	2:42:14	42.49%
Hatfield 5	29 Nov	55:38	45.59%
Luton Wardown parkrun	31 Oct	36:14	42.77%
Luton Half Marathon	25 Oct	2:37:48	43.68%
Luton Wardown parkrun	17 Oct	35:18	43.90%
Canada Army Run Half Marathon	20 Sep	2:35:48	44.24%
Niagara Falls Women’s Half Marathon	7 Jun	2:42:10	42.50%
Scotiabank Ottawa Marathon	24 May	5:47:31	41.94%
GoodLife Fitness Toronto Half Marathon	3 May	2:44:28	41.91%
Vittoria Trattoria Half Marathon	12 Apr	2:40:30	42.95%
Around the Bay 30K	29 Mar	4:11:06	40.02%
Hypothermic Half Marathon	7 Feb	3:05:16	36.95%
2014	Date	Result	WAVA
Disney Avengers Super Heroes Half Marathon	16 Nov	2:59:35	38.12%
Scotiabank Toronto Waterfront Marathon	19 Oct	2:43:03	41.98%
Canada Army Run Half Marathon	21 Sep	2:48:24	40.65%
2013	Date	Result	WAVA
Santa Shuffle Ottawa	7 Dec	40:20	37.92%

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