thisrunnerlovespurple F45
Follow
-
Races
66 -
Miles
4800 -
Miles
51 -
WAVA
61.96% -
5k
25:38 -
5M
42:07 -
10k
59:12 -
10M
1:36:54 -
Half
1:57:20 -
20M
3:14:44 -
Mara
4:29:33
Planned Races
| 05 May 19 | Deep RiverRock Belfast City Marathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | MK Rocket 5k5km | 25:38 | 8:15 | 61.96 | 19 | 40:20 | 35:18 | 32:50 | 26:12 | 25:38 | ||
| 5mi | Hatfield 55mi | 42:07 | 8:25 | 61.17 | 4 | 55:38 | 54:06 | 42:07 | ||||
| 10km | Kew Gardens 10K10km | 59:12 | 9:32 | 54.50 | 4 | 1:09:04 | 59:12 | |||||
| 10mi | Leighton 1010mi | 1:36:54 | 9:41 | 54.53 | 1 | 1:36:54 | ||||||
| 13.1mi | Bedford Harriers Half Marathon13.1mi | 1:57:20 | 8:57 | 59.68 | 30 | 2:43:03 | 2:35:48 | 2:30:17 | 1:57:20 | 2:03:59 | ||
| 30km | Around the Bay 30K30km | 4:11:06 | 13:28 | 40.02 | 1 | 4:11:06 | ||||||
| 20mi | Bedford 2020mi | 3:14:44 | 9:44 | 57.08 | 3 | 4:12:52 | 3:14:44 | 3:25:05 | ||||
| 26.2mi | Greater Manchester Marathon26.2mi | 4:29:33 | 10:17 | 56.04 | 4 | 5:47:31 | 5:56:07 | 4:29:33 |
2019 |
Date | Result | WAVA |
| Paris Marathon | 14 Apr | 0.00% | |
| Oakley 20 | 24 Mar | 3:25:05 | 54.84% |
| Welwyn Half Marathon | 17 Mar | 0.00% | |
2018 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 2 Dec | 0.00% | |
| Hatfield 5 | 25 Nov | 0.00% | |
| Love Luton Half Marathon | 28 Oct | 2:06:52 | 55.68% |
| Baxters Loch Ness Marathon | 23 Sep | 4:51:39 | 51.79% |
| Bedford Half Marathon | 2 Sep | 2:03:59 | 56.98% |
| Milton Keynes Half Marathon | 7 May | 2:09:22 | 54.61% |
| MK Rocket 5k | 6 May | 25:38 | 61.96% |
| Greater Manchester Marathon | 8 Apr | 4:29:33 | 56.04% |
| Bedford 20 | 25 Mar | 3:14:44 | 57.08% |
| Watford Half Marathon | 4 Feb | 2:07:42 | 54.83% |
2017 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 3 Dec | 1:57:20 | 59.68% |
| Hatfield 5 | 26 Nov | 42:07 | 61.17% |
| Herts Half Marathon - Knebworth House | 19 Nov | 2:01:21 | 57.70% |
| Love Luton Half Marathon | 29 Oct | 1:57:48 | 59.44% |
| Windsor Half Marathon | 24 Sep | 2:27:57 | 47.33% |
| Leighton 10 | 17 Sep | 1:36:54 | 54.53% |
| Kew Gardens 10K | 16 Sep | 59:12 | 54.50% |
| The CityvWharf 5k Run Challenge | 14 Sep | 26:12 | 60.08% |
| Bedford Half Marathon | 2 Sep | 2:07:58 | 54.72% |
| Luton 10k | 16 Jul | 1:06:52 | 48.25% |
| Virgin Sport British 10K | 9 Jul | 1:07:05 | 48.09% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 2:31:31 | 46.21% |
| Milton Keynes Festival of Running 20M | 5 Mar | 4:12:52 | 43.03% |
| Watford Half Marathon | 5 Feb | 2:31:39 | 45.80% |
2016 |
Date | Result | WAVA |
| Milton Keynes parkrun | 25 Dec | 34:58 | 44.65% |
| Hatfield 5 | 27 Nov | 54:06 | 47.24% |
| Luton Half Marathon | 30 Oct | 2:31:56 | 45.71% |
| Herts 10km | 9 Oct | 1:09:04 | 46.33% |
| Bournemouth Marathon | 2 Oct | 5:56:07 | 41.41% |
| Ealing Half Marathon | 25 Sep | 2:30:17 | 46.21% |
| Richmond RUNFEST’s Richmond Half Marathon | 18 Sep | 2:32:38 | 45.50% |
| Luton Wardown parkrun | 6 Aug | 34:27 | 45.32% |
| Luton Wardown parkrun | 30 Jul | 33:41 | 46.35% |
| luton AC summer road series | 26 Jun | 55:47 | 45.81% |
| Milton Keynes Half Marathon | 2 May | 2:38:32 | 43.81% |
| MK Rocket 5k | 1 May | 32:50 | 47.55% |
| Putney & Fulham Half Marathon | 10 Apr | 2:36:07 | 44.49% |
| Reading Half Marathon | 3 Apr | 2:41:16 | 43.07% |
| River Thames Spring Half Marathon | 28 Mar | 2:46:32 | 41.70% |
| Welwyn Half Marathon | 20 Mar | 2:46:07 | 41.81% |
| Luton Wardown parkrun | 12 Mar | 34:08 | 45.40% |
| Luton Wardown parkrun | 27 Feb | 34:26 | 45.00% |
| Luton Wardown parkrun | 13 Feb | 35:43 | 43.39% |
| Watford Half Marathon | 7 Feb | 2:48:03 | 41.02% |
| Luton Wardown parkrun | 6 Feb | 35:50 | 43.24% |
| Luton Wardown parkrun | 30 Jan | 35:36 | 43.53% |
| Luton Wardown parkrun | 23 Jan | 35:20 | 43.86% |
| Luton Wardown parkrun | 9 Jan | 36:34 | 42.38% |
| Luton Wardown parkrun | 2 Jan | 37:28 | 41.36% |
| St Albans parkrun | 1 Jan | 36:11 | 42.83% |
2015 |
Date | Result | WAVA |
| Luton Wardown parkrun | 26 Dec | 36:36 | 42.34% |
| Bedford Harriers Half Marathon | 6 Dec | 2:42:14 | 42.49% |
| Hatfield 5 | 29 Nov | 55:38 | 45.59% |
| Luton Wardown parkrun | 31 Oct | 36:14 | 42.77% |
| Luton Half Marathon | 25 Oct | 2:37:48 | 43.68% |
| Luton Wardown parkrun | 17 Oct | 35:18 | 43.90% |
| Canada Army Run Half Marathon | 20 Sep | 2:35:48 | 44.24% |
| Niagara Falls Women’s Half Marathon | 7 Jun | 2:42:10 | 42.50% |
| Scotiabank Ottawa Marathon | 24 May | 5:47:31 | 41.94% |
| GoodLife Fitness Toronto Half Marathon | 3 May | 2:44:28 | 41.91% |
| Vittoria Trattoria Half Marathon | 12 Apr | 2:40:30 | 42.95% |
| Around the Bay 30K | 29 Mar | 4:11:06 | 40.02% |
| Hypothermic Half Marathon | 7 Feb | 3:05:16 | 36.95% |
2014 |
Date | Result | WAVA |
| Disney Avengers Super Heroes Half Marathon | 16 Nov | 2:59:35 | 38.12% |
| Scotiabank Toronto Waterfront Marathon | 19 Oct | 2:43:03 | 41.98% |
| Canada Army Run Half Marathon | 21 Sep | 2:48:24 | 40.65% |
2013 |
Date | Result | WAVA |
| Santa Shuffle Ottawa | 7 Dec | 40:20 | 37.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 151 | 139 | 142 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 523 |
| 2019 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 144 | 148 | 135 | 106 | 126 | 116 | 126 | 116 | 123 | 94 | 100 | 115 | 1449 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 110 | 84 | 104 | 103 | 97 | 83 | 112 | 104 | 129 | 133 | 117 | 151 | 1327 |
| 2016 | 55 | 34 | 48 | 51 | 58 | 64 | 76 | 72 | 85 | 75 | 34 | 79 | 731 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2015 | 9 | 49 | 97 | 83 | 92 | 96 | 72 | 75 | 66 | 61 | 43 | 28 | 770 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
3.1mi,
36:11 Running - General
Split Summary
=== 1) 1km - 7:40(7:40/km) 156/171bpm 69cal 7.82/8.56kmph 2) 1km - 6:59(6:59/km) 162/169bpm 65cal 8.6/9.34kmph 3) 1km - 7:15(7:15/km) 158/168bpm 66cal 8.27/8.83kmph 4) 1km - 7:15(7:15/km) 161/169bpm 67cal 8.28/9.31kmph 5) 1km - 7:02(7:03/km) 161/181bpm 65cal 8.52/9.27kmph  Add a comment |
10mi,
1:37:21 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 153/164bpm 54cal 9.7/11.29kmph 2) 1km - 6:05(6:05/km) 161/172bpm 56cal 9.86/11.42kmph 3) 1km - 6:13(6:13/km) 166/174bpm 59cal 9.65/10.68kmph 4) 1km - 6:12(6:12/km) 174/185bpm 63cal 9.67/10.58kmph 5) 1km - 6:18(6:18/km) 174/180bpm 64cal 9.53/10.58kmph 6) 1km - 5:43(5:43/km) 175/187bpm 58cal 10.49/11.19kmph 7) 1km - 5:57(5:57/km) 172/177bpm 59cal 10.09/11.35kmph 8) 1km - 5:43(5:43/km) 173/182bpm 57cal 10.51/11.56kmph 9) 1km - 6:00(6:00/km) 173/183bpm 60cal 10.01/10.92kmph 10) 1km - 5:55(5:55/km) 172/178bpm 59cal 10.14/11.15kmph 11) 1km - 6:06(6:06/km) 182/196bpm 67cal 9.84/10.81kmph 12) 1km - 6:06(6:06/km) 179/188bpm 65cal 9.84/10.55kmph 13) 1km - 6:09(6:09/km) 180/186bpm 65cal 9.77/10.71kmph 14) 1km - 6:08(6:08/km) 177/183bpm 63cal 9.78/10.38kmph 15) 1km - 6:29(6:29/km) 172/182bpm 63cal 9.26/10.48kmph 16) 1km - 6:01(6:01/km) 174/187bpm 60cal 9.97/10.65kmph 17) 0.02km - 6(5:13/km) 170/170bpm 11.51/10.52kmph Add a comment |
0mi,
25:28 Cycling - General
Split Summary
=== 1) 0km - 25:28(/km) 127/170bpm 135cal Add a comment
1mi,
10:08Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 159/171bpm 57cal 9.62/11.22kmph 2) 0.62km - 3:54(6:18/km) 173/177bpm 40cal 9.51/10.81kmph Add a comment |
3.1mi,
31:54 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 149/167bpm 51cal 9.96/10.58kmph 2) 1km - 6:09(6:09/km) 161/167bpm 57cal 9.75/11.12kmph 3) 1km - 6:26(6:26/km) 162/166bpm 61cal 9.32/10.58kmph 4) 1km - 6:43(6:43/km) 158/165bpm 61cal 8.93/10.41kmph 5) 1km - 6:24(6:24/km) 158/165bpm 58cal 9.36/11.62kmph 6) 0.03km - 10(5:44/km) 160/160bpm 1cal 10.48/9.44kmph Add a comment |
1mi,
9:47 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 161/174bpm 55cal 10.31/13.81kmph 2) 0.64km - 3:58(6:10/km) 171/181bpm 40cal 9.72/10.55kmph Add a comment |
5mi,
48:08 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 156/170bpm 55cal 9.86/11.15kmph 2) 1km - 5:47(5:47/km) 164/172bpm 56cal 10.38/11.08kmph 3) 1km - 6:12(6:12/km) 171/180bpm 64cal 9.67/10.85kmph 4) 1km - 6:20(6:20/km) 172/184bpm 65cal 9.47/10.38kmph 5) 1km - 5:45(5:45/km) 168/182bpm 57cal 10.44/10.88kmph 6) 1km - 6:09(6:09/km) 170/185bpm 62cal 9.75/10.41kmph 7) 1km - 6:12(6:12/km) 167/184bpm 61cal 9.67/10.81kmph 8) 1km - 5:26(5:26/km) 169/176bpm 54cal 11.05/13.6kmph 9) 0.04km - 11(4:04/km) 170/171bpm 1cal 14.75/10.65kmph Add a comment |
1.1mi,
11:34 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 136/178bpm 49cal 9.71/11.32kmph 2) 0.82km - 5:24(6:32/km) 171/183bpm 55cal 9.18/10.04kmph Add a comment |
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
|
3.1mi,
29:03 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 166/185bpm 57cal 10.23/10.92kmph 2) 1km - 5:45(5:45/km) 173/177bpm 60cal 10.42/11.05kmph 3) 1km - 5:50(5:50/km) 176/181bpm 62cal 10.29/10.92kmph 4) 1km - 5:54(5:54/km) 179/184bpm 65cal 10.18/11.02kmph 5) 1km - 5:40(5:40/km) 183/188bpm 66cal 10.58/11.12kmph 6) 0.01km - 2(4:23/km) 181/181bpm 13.68/9.74kmph Add a comment |
0mi,
21:09 Cross-Training - General
Split Summary
=== 1) 0km - 21:09(/km) 105/151bpm 94cal 63/80rpm Add a comment
6.5mi,
1:07:21Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 156/172bpm 56cal 9.67/10.92kmph 2) 1km - 6:11(6:11/km) 170/190bpm 63cal 9.7/11.72kmph 3) 1km - 6:25(6:25/km) 167/179bpm 64cal 9.35/9.77kmph 4) 1km - 6:26(6:26/km) 178/191bpm 71cal 9.32/9.94kmph 5) 1km - 6:29(6:29/km) 163/168bpm 62cal 9.26/9.77kmph 6) 1km - 6:21(6:21/km) 158/171bpm 56cal 9.44/10.58kmph 7) 1km - 6:26(6:26/km) 159/165bpm 60cal 9.32/10.08kmph 8) 1km - 6:27(6:27/km) 159/163bpm 59cal 9.3/9.47kmph 9) 1km - 6:46(6:46/km) 162/172bpm 64cal 8.87/9.44kmph 10) 1km - 6:30(6:30/km) 161/169bpm 60cal 9.22/9.37kmph 11) 0.46km - 3:06(6:43/km) 160/163bpm 28cal 8.92/9.1kmph Add a comment |
1.2mi,
12:01 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 148/170bpm 56cal 9.11/11.66kmph 2) 0.89km - 5:26(6:07/km) 174/190bpm 57cal 9.82/10.55kmph Add a comment |
3.1mi,
32:53 Running - Treadmill
Split Summary
=== 1) 1km - 7:27(7:27/km) 142/167bpm 60cal 8.05/10.18kmph 2) 1km - 6:09(6:09/km) 165/167bpm 60cal 9.76/10.11kmph 3) 1km - 6:12(6:12/km) 165/169bpm 61cal 9.67/10.48kmph 4) 1km - 6:18(6:18/km) 167/170bpm 62cal 9.53/9.81kmph 5) 1km - 6:28(6:28/km) 168/172bpm 65cal 9.27/9.87kmph 6) 0.02km - 19(15:56/km) 168/171bpm 3cal 3.76/9.47kmph Add a comment |
2.1mi,
20:43 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 160/186bpm 60cal 9.56/10.92kmph 2) 1km - 5:59(5:59/km) 170/194bpm 61cal 10.02/10.68kmph 3) 1km - 5:56(5:56/km) 167/173bpm 59cal 10.12/11.08kmph 4) 0.39km - 2:31(6:23/km) 169/172bpm 25cal 9.4/10.41kmph Add a comment |
5mi,
47:38 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 157/173bpm 55cal 10.29/11.82kmph 2) 1km - 5:52(5:52/km) 169/174bpm 60cal 10.24/10.71kmph 3) 1km - 6:00(6:00/km) 175/187bpm 64cal 10.02/10.98kmph 4) 1km - 6:18(6:18/km) 179/189bpm 70cal 9.52/10.65kmph 5) 1km - 5:46(5:46/km) 183/199bpm 67cal 10.41/10.85kmph 6) 1km - 6:00(6:00/km) 176/186bpm 65cal 9.99/11.35kmph 7) 1km - 6:07(6:07/km) 175/190bpm 65cal 9.82/10.88kmph 8) 1km - 5:41(5:41/km) 174/187bpm 60cal 10.55/11.29kmph 9) 0km - 5(22:28/km) 179/180bpm 2.67/9.84kmph Add a comment |
1mi,
10:14 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 158/170bpm 57cal 9.69/11.32kmph 2) 0.63km - 4:02(6:23/km) 165/179bpm 39cal 9.41/10.21kmph Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
3.1mi,
32:00 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 135/157bpm 44cal 10.92/12.43kmph 2) 1km - 6:28(6:28/km) 160/177bpm 61cal 9.28/11.05kmph 3) 1km - 6:26(6:26/km) 171/187bpm 66cal 9.33/10.21kmph 4) 1km - 7:17(7:17/km) 169/188bpm 73cal 8.24/11.62kmph 5) 1km - 6:11(6:11/km) 171/190bpm 63cal 9.71/11.12kmph 6) 0.02km - 9(6:12/km) 180/181bpm 1cal 9.67/9.21kmph Add a comment |
26.5mi,
4:52:26 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 146/165bpm 54cal 9.55/9.98kmph 2) 1km - 6:17(6:17/km) 164/168bpm 60cal 9.55/10.04kmph 3) 1km - 6:17(6:17/km) 166/174bpm 61cal 9.55/11.99kmph 4) 1km - 5:49(5:49/km) 169/175bpm 58cal 10.31/11.69kmph 5) 1km - 6:06(6:06/km) 169/179bpm 61cal 9.85/11.05kmph 6) 1km - 6:05(6:05/km) 171/178bpm 61cal 9.87/10.11kmph 7) 1km - 6:02(6:02/km) 173/184bpm 62cal 9.93/10.11kmph 8) 1km - 6:30(6:30/km) 172/183bpm 66cal 9.23/10.45kmph 9) 1km - 6:07(6:07/km) 173/183bpm 63cal 9.81/10.18kmph 10) 1km - 6:04(6:04/km) 170/183bpm 61cal 9.89/10.52kmph 11) 1km - 6:17(6:17/km) 166/171bpm 59cal 9.54/10.75kmph 12) 1km - 6:13(6:13/km) 168/172bpm 60cal 9.66/9.98kmph 13) 1km - 6:13(6:13/km) 165/169bpm 58cal 9.66/10.04kmph 14) 1km - 7:37(7:37/km) 161/174bpm 64cal 7.88/9.98kmph 15) 1km - 6:23(6:23/km) 165/170bpm 59cal 9.41/9.71kmph 16) 1km - 6:16(6:16/km) 166/181bpm 59cal 9.58/10.31kmph 17) 1km - 6:14(6:14/km) 165/173bpm 58cal 9.62/10.48kmph 18) 1km - 6:23(6:23/km) 162/171bpm 55cal 9.39/9.94kmph 19) 1km - 6:35(6:35/km) 158/163bpm 49cal 9.12/9.57kmph 20) 1km - 6:27(6:27/km) 161/168bpm 53cal 9.29/9.61kmph 21) 1km - 6:23(6:23/km) 161/172bpm 53cal 9.39/9.67kmph 22) 1km - 6:25(6:25/km) 162/171bpm 54cal 9.36/11.15kmph 23) 1km - 8:34(8:34/km) 145/169bpm 38cal 7/10.25kmph 24) 1km - 7:14(7:14/km) 157/167bpm 48cal 8.29/9.17kmph 25) 1km - 6:49(6:49/km) 160/182bpm 53cal 8.79/10.01kmph 26) 1km - 6:29(6:29/km) 163/169bpm 56cal 9.24/10.14kmph 27) 1km - 6:54(6:54/km) 161/175bpm 54cal 8.69/9.74kmph 28) 1km - 8:19(8:19/km) 154/171bpm 48cal 7.21/9.71kmph 29) 1km - 7:31(7:31/km) 154/164bpm 46cal 7.99/9.21kmph 30) 1km - 6:54(6:54/km) 160/182bpm 51cal 8.69/9.81kmph 31) 1km - 8:03(8:03/km) 168/184bpm 73cal 7.46/9.61kmph 32) 1km - 6:54(6:54/km) 164/180bpm 59cal 8.69/10.11kmph 33) 1km - 7:10(7:10/km) 161/172bpm 54cal 8.37/11.46kmph 34) 1km - 7:07(7:07/km) 165/180bpm 58cal 8.42/10.55kmph 35) 1km - 8:23(8:23/km) 157/171bpm 52cal 7.15/9.44kmph 36) 1km - 7:54(7:54/km) 160/179bpm 58cal 7.59/9.1kmph 37) 1km - 7:22(7:22/km) 164/188bpm 58cal 8.14/9.17kmph 38) 1km - 7:13(7:13/km) 158/171bpm 46cal 8.31/9.64kmph 39) 1km - 7:54(7:54/km) 156/173bpm 41cal 7.6/9.61kmph 40) 1km - 7:58(7:58/km) 155/173bpm 46cal 7.53/8.83kmph 41) 1km - 7:18(7:18/km) 161/167bpm 56cal 8.21/8.8kmph 42) 1km - 7:54(7:54/km) 152/168bpm 44cal 7.6/9.51kmph 43) 0.58km - 3:28(5:59/km) 167/173bpm 32cal 10.02/10.95kmph Add a comment |
1.1mi,
12:41 Running - Treadmill
Split Summary
=== 1) 1km - 7:33(7:33/km) 138/159bpm 60cal 7.94/9.44kmph 2) 0.75km - 5:08(6:50/km) 158/164bpm 48cal 8.78/9.67kmph Add a comment |
1mi,
10:06 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 155/169bpm 55cal 9.67/11.02kmph 2) 0.62km - 3:54(6:18/km) 172/180bpm 39cal 9.53/10.52kmph Add a comment |
1mi,
10:55 Running - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 157/169bpm 63cal 8.74/9.71kmph 2) 0.64km - 4:03(6:21/km) 172/183bpm 41cal 9.45/10.38kmph Add a comment |
1mi,
10:47 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 157/175bpm 61cal 9/10.14kmph 2) 0.63km - 4:07(6:35/km) 163/172bpm 39cal 9.11/10.45kmph Add a comment |
3.1mi,
31:35 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 161/188bpm 56cal 10.09/12.19kmph 2) 1km - 7:06(7:06/km) 172/192bpm 73cal 8.45/11.05kmph 3) 1km - 6:36(6:36/km) 167/176bpm 65cal 9.1/10.18kmph 4) 1km - 6:00(6:00/km) 175/180bpm 63cal 10/10.35kmph 5) 1km - 5:48(5:48/km) 171/182bpm 59cal 10.35/11.49kmph 6) 0.03km - 9(5:45/km) 177/177bpm 1cal 10.45/10.31kmph Add a comment |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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3.1mi,
28:34 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 169/182bpm 56cal 10.47/11.32kmph 2) 1km - 5:34(5:34/km) 183/196bpm 63cal 10.77/11.35kmph 3) 1km - 5:47(5:47/km) 186/196bpm 68cal 10.38/10.92kmph 4) 1km - 6:02(6:02/km) 185/193bpm 70cal 9.94/10.85kmph 5) 0.98km - 5:27(5:32/km) 186/192bpm 64cal 10.84/14.08kmph Add a comment |
9.4mi,
1:37:25 Running - General
Split Summary
=== 1) 0.84km - 5:00(5:57/km) 158/173bpm 45cal 10.07/10.81kmph 2) 0.1km - 1:00(9:40/km) 161/174bpm 9cal 6.2/9.84kmph 3) 0.83km - 5:00(6:03/km) 174/181bpm 51cal 9.93/10.41kmph 4) 0.1km - 1:00(9:56/km) 166/182bpm 9cal 6.04/9.71kmph 5) 0.85km - 5:00(5:51/km) 172/179bpm 50cal 10.25/11.12kmph 6) 0.1km - 1:00(10:22/km) 164/182bpm 9cal 5.79/10.04kmph 7) 0.86km - 5:00(5:48/km) 165/172bpm 47cal 10.34/11.15kmph 8) 0.09km - 1:00(10:45/km) 159/169bpm 9cal 5.58/10.04kmph 9) 0.84km - 5:00(5:58/km) 168/180bpm 48cal 10.05/10.61kmph 10) 0.11km - 1:00(9:15/km) 162/170bpm 9cal 6.48/10.38kmph 11) 0.81km - 5:00(6:09/km) 170/184bpm 49cal 9.76/10.65kmph 12) 0.11km - 1:00(9:27/km) 160/172bpm 9cal 6.35/10.08kmph 13) 0.82km - 5:00(6:04/km) 171/185bpm 49cal 9.89/11.02kmph 14) 0.1km - 1:00(9:49/km) 171/184bpm 10cal 6.11/10.48kmph 15) 0.81km - 5:00(6:09/km) 169/181bpm 48cal 9.76/10.38kmph 16) 0.09km - 1:00(10:37/km) 166/174bpm 9cal 5.65/9.87kmph 17) 0.83km - 5:00(6:04/km) 171/179bpm 49cal 9.9/10.68kmph 18) 0.1km - 1:00(9:51/km) 161/173bpm 8cal 6.09/9.47kmph 19) 0.84km - 5:00(5:59/km) 166/175bpm 46cal 10.04/10.55kmph 20) 0.17km - 1:00(5:49/km) 155/173bpm 7cal 10.33/11.39kmph 21) 0.76km - 5:00(6:36/km) 162/181bpm 42cal 9.1/10.85kmph 22) 0.1km - 1:00(9:54/km) 164/176bpm 9cal 6.06/9.91kmph 23) 0.84km - 5:00(5:58/km) 167/183bpm 46cal 10.05/11.32kmph 24) 0.1km - 1:00(9:40/km) 161/179bpm 8cal 6.21/9.91kmph 25) 0.83km - 5:00(6:03/km) 167/177bpm 46cal 9.93/10.92kmph 26) 0.1km - 1:00(9:44/km) 160/168bpm 8cal 6.16/10.11kmph 27) 0.79km - 5:00(6:21/km) 164/174bpm 44cal 9.46/10.88kmph 28) 0.1km - 1:00(9:50/km) 160/173bpm 8cal 6.1/9.34kmph 29) 0.81km - 5:00(6:11/km) 165/174bpm 44cal 9.71/10.92kmph 30) 0.09km - 1:00(11:10/km) 158/167bpm 8cal 5.37/9kmph 31) 0.78km - 5:00(6:26/km) 165/172bpm 43cal 9.32/10.52kmph 32) 0.13km - 1:00(7:34/km) 169/186bpm 9cal 7.93/10.14kmph 33) 0.21km - 1:25(6:40/km) 175/185bpm 14cal 9/10.04kmph Add a comment
1mi,
10:31Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 166/181bpm 62cal 9.2/9.94kmph 2) 0.62km - 4:00(6:24/km) 177/182bpm 42cal 9.39/9.91kmph Add a comment |
2mi,
21:02 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 154/174bpm 56cal 9.49/10.38kmph 2) 1km - 6:22(6:22/km) 152/166bpm 55cal 9.42/10.75kmph 3) 1km - 6:54(6:54/km) 169/183bpm 68cal 8.7/9.64kmph 4) 0.22km - 1:27(6:38/km) 172/175bpm 14cal 9.05/9.21kmph Add a comment |
3.1mi,
31:17 Running - General
Split Summary
=== 1) 0.79km - 5:00(6:20/km) 156/171bpm 44cal 9.47/10.25kmph 2) 0.1km - 1:00(10:06/km) 160/171bpm 9cal 5.94/9.81kmph 3) 0.85km - 5:00(5:54/km) 170/181bpm 50cal 10.16/12.9kmph 4) 0.11km - 1:00(9:20/km) 160/174bpm 9cal 6.42/9.94kmph 5) 0.87km - 5:00(5:43/km) 166/173bpm 48cal 10.49/11.56kmph 6) 0.1km - 1:00(9:42/km) 156/169bpm 9cal 6.18/10.58kmph 7) 0.84km - 5:00(5:57/km) 165/171bpm 48cal 10.07/10.68kmph 8) 0.1km - 1:00(9:45/km) 157/171bpm 9cal 6.16/9.74kmph 9) 0.91km - 5:00(5:31/km) 164/172bpm 47cal 10.88/11.25kmph 10) 0.12km - 1:00(8:30/km) 155/167bpm 8cal 7.05/10.55kmph 11) 0.23km - 1:17(5:30/km) 156/168bpm 10cal 10.9/11.56kmph Add a comment |
1.4mi,
15:21 Running - General
Split Summary
=== 1) 2.29km - 15:21(6:42/km) 149cal 8.95/0kmph Add a comment |
1mi,
10:26 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 163/183bpm 62cal 9.2/10.98kmph 2) 0.63km - 3:55(6:14/km) 168/172bpm 38cal 9.62/10.58kmph Add a comment |
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