Stuwolvesfc -
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Race Times
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Mileage
Training
No clubs listed.
-
Races
18 -
Miles
1217 -
Miles
122 -
Miles
4361 -
5k
21:47 -
10k
45:58 -
Half
1:40:51 -
20k
49:26 -
56M
3:44:00 -
400m
8:56
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|
| 10km | Florette Fradley 10k10km | 45:58 | 7:24 | 0.00 | 8 | 46:29 | 45:58 | 47:52 |
| 8.5mi | Great Midlands Fun Run8.5mi | 1:05:59 | 7:46 | 0.00 | 1 | 1:05:59 | ||
| 13.1mi | Stafford Half Marathon13.1mi | 1:40:51 | 7:42 | 0.00 | 2 | 1:40:51 | 1:49:59 |
2018 |
Date | Result | WAVA |
| Stafford Half Marathon | 18 Mar | 0.00% | |
2017 |
Date | Result | WAVA |
| Lichfield 10k | 10 Sep | 0.00% | |
| Ironman 70.3 Staffordshire | 18 Jun | / / | 0.00% |
| Great Midlands Fun Run | 4 Jun | 0.00% | |
| Stratford Triathlon | 14 May | / / | 0.00% |
| Lichfield Half Marathon | 7 May | 0.00% | |
| Fradley 10k | 12 Mar | 0.00% | |
2016 |
Date | Result | WAVA |
| Lichfield 10k | 11 Sep | 47:59 | 0.00% |
| Ride London-Surrey 100 | 31 Jul | 0.00% | |
| Great Midlands Fun Run | 5 Jun | 0.00% | |
| DK 10K | 4 May | 0.00% | |
| Stafford Half Marathon | 20 Mar | 1:49:59 | 0.00% |
| Florette Fradley 10K | 13 Mar | 47:52 | 0.00% |
2015 |
Date | Result | WAVA |
| Ironman 70.3 Staffordshire (UK) | 14 Jun | 48:20 / 3:44:00 / 2:19:00 | 0.00% |
| The Chasewater Easter Egg 10k & 5k | 5 Apr | 47:42 | 0.00% |
| Stafford Half Marathon | 22 Mar | 1:40:51 | 0.00% |
| Florette Fradley 10k | 15 Mar | 45:58 | 0.00% |
2014 |
Date | Result | WAVA |
| Warwickshire Triathlon | 28 Sep | 8:56 / 52:01 / 23:52 | 0.00% |
| Lichfield 10K | 14 Sep | 47:46 | 0.00% |
| Daventry Sprint Triathlon | 31 Aug | 11:47 / 49:26 / 21:47 | 0.00% |
| Aldridge 10k | 8 Jun | 47:42 | 0.00% |
| Great Midlands Fun Run | 1 Jun | 1:05:59 | 0.00% |
| Stratford 220 Triathlon | 11 May | 9:08 / 52:21 / 23:45 | 0.00% |
| DK 10K | 7 May | 46:29 | 0.00% |
| 7 Pools Run | 23 Mar | 50:32 | 0.00% |
| Florette Fradley 10k | 9 Mar | 46:52 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 26 | 38 | 31 | 39 | 26 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
| 2018 | 49 | 70 | 77 | 81 | 221 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
| 2018 | 2.2 | 2.1 | 2.9 | 4 | 5.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 19.2 |
| 2017 | 31 | 24 | 34 | 41 | 63 | 42 | 13 | 38 | 27 | 12 | 14 | 3 | 343 |
| 2017 | 66 | 97 | 102 | 213 | 143 | 169 | 58 | 55 | 58 | 50 | 0 | 0 | 1010 |
| 2017 | 2.5 | 3 | 2.7 | 0.8 | 7.3 | 7.8 | 2.7 | 4.2 | 1.4 | 2.3 | 2.6 | 0.8 | 38.1 |
| 2016 | 24 | 36 | 46 | 21 | 25 | 26 | 0 | 23 | 36 | 15 | 15 | 18 | 284 |
| 2016 | 16 | 27 | 45 | 110 | 258 | 55 | 458 | 55 | 62 | 29 | 44 | 83 | 1241 |
| 2016 | 1.5 | 1.5 | 2 | 3.1 | 2.8 | 1.5 | 1 | 3.1 | 1 | 1 | 1.5 | 1 | 20.9 |
| 2015 | 29 | 52 | 62 | 56 | 23 | 27 | 37 | 32 | 38 | 23 | 18 | 12 | 408 |
| 2015 | 101 | 138 | 139 | 221 | 281 | 210 | 147 | 124 | 54 | 0 | 9 | 0 | 1422 |
| 2015 | 4.5 | 3.3 | 4.3 | 2 | 7.8 | 5.5 | 4.9 | 1 | 3 | 2.5 | 1.5 | 4.1 | 44.3 |
| 2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 22 | 25 | 84 |
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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63.1m,
4:00:03 Cycling - General
Split Summary
=== 1) 5m - 18:10(3:38/m) 141/158bpm 267cal 16.52/21.1mph 2) 5m - 18:03(3:37/m) 144/163bpm 262cal 16.62/23.96mph 3) 5m - 18:12(3:38/m) 136/155bpm 207cal 16.48/23.54mph 4) 5m - 19:17(3:51/m) 141/161bpm 234cal 15.56/23.31mph 5) 5m - 18:43(3:45/m) 138/159bpm 191cal 16.03/23.81mph 6) 5m - 18:29(3:42/m) 137/151bpm 166cal 16.24/23.79mph 7) 5m - 20:07(4:01/m) 138/163bpm 181cal 14.91/20.89mph 8) 5m - 19:56(3:59/m) 137/157bpm 173cal 15.05/22.08mph 9) 5m - 18:36(3:43/m) 137/155bpm 157cal 16.14/20.75mph 10) 5m - 20:11(4:02/m) 147/161bpm 248cal 14.86/24.78mph 11) 5m - 17:14(3:27/m) 137/155bpm 136cal 17.41/22.21mph 12) 5m - 20:41(4:08/m) 147/162bpm 249cal 14.5/22.1mph 13) 3.13m - 12:25(3:58/m) 139/161bpm 93cal 15.14/21.44mph  Add a comment |
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4.5m,
38:19 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 146/159bpm 104cal 7.2/7.33mph 2) 1m - 8:38(8:38/m) 162/166bpm 125cal 6.95/7.28mph 3) 1m - 8:30(8:30/m) 163/166bpm 122cal 7.06/8.27mph 4) 1m - 8:37(8:37/m) 163/169bpm 122cal 6.96/7.62mph 5) 0.51m - 4:14(8:21/m) 162/166bpm 58cal 7.19/7.45mph Add a comment |
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0.8m,
1:00:13 Swimming - General
Split Summary
=== 1) 0.16m - 5:34(35:50/m) 56cal 24/rpm 1.68/1.9mph 2) 0m - 1:13(/m) 3) 0.09m - 2:24(25:42/m) 40cal 24/rpm 2.34/3.62mph 4) 0m - 1:45(/m) 5) 0.06m - 2:33(40:55/m) 27cal 23/rpm 1.47/2.52mph 6) 0m - 6:11(/m) 7) 0.03m - 2:08(1:08:49/m) 8) 0m - 2:06(/m) 9) 0.03m - 2:09(1:09:21/m) 10) 0m - 3:57(/m) 11) 0.03m - 1:22(43:52/m) 12) 0m - 1:51(/m) 13) 0.03m - 1:09(36:53/m) 14) 0m - 10:38(/m) 15) 0.19m - 6:47(36:24/m) 67cal 24/rpm 1.65/1.98mph 16) 0m - 13(/m) 17) 0.12m - 4:43(37:57/m) 43cal 24/rpm 1.58/1.78mph 18) 0m - 3:31(/m) Add a comment |
21.2m,
1:14:49 Cycling - General
Split Summary
=== 1) 5m - 17:22(3:28/m) 144/167bpm 262cal 17.27/22.71mph 2) 5m - 17:44(3:33/m) 140/160bpm 237cal 16.92/24.46mph 3) 5m - 18:08(3:38/m) 139/169bpm 217cal 16.54/23.42mph 4) 5m - 17:39(3:32/m) 137/151bpm 195cal 16.99/22.48mph 5) 1.23m - 3:56(3:12/m) 137/146bpm 43cal 18.75/23.75mph Add a comment |
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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79.3m,
4:55:18 Cycling - General
Split Summary
=== 1) 5m - 18:19(3:40/m) 147/164bpm 282cal 16.38/23.15mph 2) 5m - 19:11(3:50/m) 147/169bpm 288cal 15.64/23.65mph 3) 5m - 18:04(3:37/m) 142/161bpm 239cal 16.6/24.55mph 4) 5m - 18:07(3:37/m) 138/156bpm 186cal 16.57/25.07mph 5) 5m - 18:56(3:47/m) 142/160bpm 219cal 15.84/23.88mph 6) 5m - 17:51(3:34/m) 143/162bpm 209cal 16.8/25.17mph 7) 5m - 18:42(3:44/m) 141/157bpm 187cal 16.05/22.83mph 8) 5m - 17:07(3:25/m) 146/157bpm 211cal 17.52/22.73mph 9) 5m - 19:35(3:55/m) 140/151bpm 182cal 15.32/17.82mph 10) 5m - 19:17(3:51/m) 138/152bpm 156cal 15.56/19.2mph 11) 5m - 18:30(3:42/m) 141/155bpm 171cal 16.22/18.74mph 12) 5m - 19:21(3:52/m) 139/151bpm 144cal 15.5/19.14mph 13) 5m - 19:16(3:51/m) 129/140bpm 70cal 15.57/17.37mph 14) 5m - 17:53(3:35/m) 137/151bpm 136cal 16.77/20.31mph 15) 5m - 20:11(4:02/m) 145/157bpm 234cal 14.86/23.23mph 16) 4.33m - 14:58(3:28/m) 142/156bpm 146cal 17.35/23.59mph Add a comment |
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6.3m,
54:21 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 136/162bpm 91cal 7.29/7.47mph 2) 1m - 8:52(8:52/m) 158/164bpm 125cal 6.77/7.43mph 3) 1m - 8:34(8:34/m) 158/161bpm 118cal 7.01/7.2mph 4) 1m - 8:38(8:38/m) 159/163bpm 117cal 6.95/7.22mph 5) 1m - 9:11(9:11/m) 159/166bpm 122cal 6.53/7.2mph 6) 1m - 8:46(8:46/m) 158/163bpm 110cal 6.85/7.03mph 7) 0.25m - 2:07(8:20/m) 161/164bpm 27cal 7.2/7.24mph Add a comment |
1m,
51:32 Swimming - General
Split Summary
=== 1) 0.5m - 18:27(37:07/m) 173cal 24/rpm 1.62/1.87mph 2) 0m - 8:30(/m) 3) 0.09m - 3:41(39:32/m) 31cal 23/rpm 1.52/1.72mph 4) 0m - 34(/m) 5) 0.09m - 3:42(39:39/m) 34cal 21/rpm 1.51/1.65mph 6) 0m - 4:36(/m) 7) 0.31m - 11:56(38:24/m) 106cal 24/rpm 1.56/1.8mph 8) 0m - 6(/m) Add a comment |
2km,
45:08 Swimming - General
Split Summary
=== 1) 0.24m - 15:20(1:02:51/m) 89cal 27/42rpm 0.96/12.15mph 2) 0m - 13(/m) 37/43rpm 3) 0.03m - 14:39(8:34:04/m) 10cal 27/42rpm 0.12/9.74mph 4) 0m - 26(16:45:11/m) 30/38rpm 0.06/1.57mph Add a comment |
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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27m,
1:38:18 Cycling - General
Split Summary
=== 1) 5m - 19:31(3:54/m) 132/156bpm 260cal 15.37/24.46mph 2) 5m - 15:29(3:06/m) 128/146bpm 172cal 19.37/23.77mph 3) 5m - 19:19(3:52/m) 134/164bpm 232cal 15.54/21.6mph 4) 5m - 16:44(3:21/m) 130/150bpm 166cal 17.93/21.83mph 5) 5m - 19:31(3:54/m) 135/155bpm 212cal 15.37/20.94mph 6) 1.97m - 7:43(3:55/m) 127/149bpm 57cal 15.34/21.39mph Add a comment |
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6m,
52:27 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 148/172bpm 109cal 7.1/7.85mph 2) 1m - 8:37(8:37/m) 164/175bpm 127cal 6.96/7.78mph 3) 1m - 8:21(8:21/m) 166/173bpm 124cal 7.19/7.37mph 4) 1m - 8:50(8:50/m) 169/173bpm 133cal 6.79/7.22mph 5) 1m - 9:12(9:12/m) 167/174bpm 133cal 6.52/7.03mph 6) 1m - 8:44(8:44/m) 171/174bpm 131cal 6.87/7.1mph 7) 0.03m - 15(9:08/m) 170/171bpm 3cal 6.57/6.87mph Add a comment |
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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5m,
43:27 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 146/160bpm 103cal 7.25/7.66mph 2) 1m - 8:58(8:58/m) 161/163bpm 128cal 6.69/7.45mph 3) 1m - 8:27(8:27/m) 161/166bpm 119cal 7.1/7.45mph 4) 1m - 8:42(8:42/m) 167/172bpm 128cal 6.9/7.31mph 5) 1m - 9:01(9:01/m) 168/173bpm 131cal 6.66/7.26mph 6) 0.01m - 4(7:43/m) 172/172bpm 7.77/6.72mph Add a comment |
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5m,
42:16 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 139/161bpm 98cal 6.99/7.45mph 2) 1m - 8:32(8:32/m) 160/163bpm 120cal 7.03/7.7mph 3) 1m - 8:14(8:14/m) 161/165bpm 115cal 7.29/7.64mph 4) 1m - 8:16(8:16/m) 163/173bpm 116cal 7.26/7.76mph 5) 1m - 8:34(8:34/m) 170/174bpm 126cal 7/7.91mph 6) 0.01m - 5(6:52/m) 168/169bpm 1cal 8.75/7.91mph Add a comment |
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