Free training log and race listings for runners, bikers and swimmers

Stuwolvesfc -

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
1474
Miles
185
Miles
5424
5k
21:47
10k
45:58
Half
1:40:51
20k
49:26
56M
3:44:00
400m
8:56

Groups

This user is a member of Swimmers

2019 Targets

BIKE
1000
RUN
300
SWIM
50

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2014	2015	2016
10km	9	45:58 7:24/mi	46:29	45:58	47:52
8.5mi	1	1:05:59 7:46/mi	1:05:59
13.1mi	2	1:40:51 7:42/mi		1:40:51	1:49:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.6	4	2.3	1	6.1	14.2	4.2	0	0	0	0	0	34.4
2019	19	35	45	17	38	16	0	0	0	0	0	0	171
2019	10	15	12	101	64	118	137	0	0	0	0	0	457
2018	2.2	2.1	2.9	4	5.8	3.2	6.2	9.1	3.9	3.5	3	2	47.8
2018	26	38	31	39	26	27	23	22	11	2	13	10	268
2018	49	70	77	81	221	173	189	200	132	9	9	0	1210
2017	2.5	3	2.7	0.8	7.3	7.8	2.7	4.2	1.4	2.3	2.6	0.8	38.1
2017	31	24	34	41	63	42	13	38	27	12	14	3	343
2017	66	97	102	213	143	169	58	55	58	50	0	0	1010
2016	1.5	1.5	2	3.1	2.8	1.5	1	3.1	1	1	1.5	1	20.9
2016	24	36	46	21	25	26	0	23	36	15	15	18	284
2016	16	27	45	110	258	55	458	55	62	29	44	83	1241
2015	4.5	3.3	4.3	2	7.8	5.5	4.9	1	3	2.5	1.5	4.1	44.3
2015	29	52	62	56	23	27	37	32	38	23	18	12	408
2015	101	138	139	221	281	210	147	124	54	0	9	0	1422
2014	0	9	0	0	0	0	0	0	0	28	22	25	84

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	22mi, 1:20:18 Cycling - General Split Summary === 1) 5m - 17:38(3:32/m) 141/156bpm 265cal 17.02/22.52mph 2) 5m - 18:00(3:36/m) 142/158bpm 259cal 16.67/22.15mph 3) 5m - 17:33(3:31/m) 142/160bpm 241cal 17.1/23.36mph 4) 5m - 19:44(3:57/m) 135/157bpm 197cal 15.2/23.52mph 5) 2.02m - 7:24(3:39/m) 128/142bpm 45cal 16.41/20.94mph Add a comment	-	35.3mi, 2:15:02 Cycling - General Split Summary === 1) 5m - 19:01(3:48/m) 134/151bpm 267cal 15.77/22.21mph 2) 5m - 18:43(3:45/m) 142/161bpm 271cal 16.03/23.5mph 3) 5m - 17:36(3:31/m) 134/155bpm 197cal 17.04/24.84mph 4) 5m - 20:08(4:02/m) 137/174bpm 230cal 14.9/20.89mph 5) 5m - 19:32(3:54/m) 138/164bpm 204cal 15.36/22.35mph 6) 5m - 20:47(4:09/m) 139/165bpm 223cal 14.43/22.81mph 7) 5m - 18:15(3:39/m) 130/154bpm 131cal 16.43/23.92mph 8) 0.27m - 58(3:36/m) 138/150bpm 9cal 16.66/19.31mph Add a comment	4.6mi, 40:02 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 152/166bpm 114cal 7.24/8.18mph 2) 1m - 8:59(8:59/m) 167/172bpm 138cal 6.68/6.93mph 3) 1m - 8:52(8:52/m) 168/173bpm 135cal 6.77/6.99mph 4) 1m - 9:05(9:05/m) 165/171bpm 133cal 6.61/7.41mph 5) 0.56m - 4:49(8:35/m) 164/167bpm 68cal 6.99/7.37mph Add a comment	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
1.9mi, 1:11:37 Swimming - General Split Summary === 1) 1.18m - 43:45(37:03/m) 416cal 25/rpm 1.62/2.1mph 2) 0m - 1:19(/m) 3) 0.68m - 26:33(38:51/m) 224cal 25/rpm 1.54/1.65mph Add a comment	21.1mi, 1:15:18 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 140/161bpm 258cal 16.86/23.11mph 2) 5m - 16:28(3:18/m) 144/159bpm 241cal 18.22/25.3mph 3) 5m - 18:57(3:47/m) 146/164bpm 278cal 15.82/23.42mph 4) 5m - 17:49(3:34/m) 142/165bpm 211cal 16.83/21.52mph 5) 1.07m - 4:15(3:59/m) 131/136bpm 26cal 15.09/19.26mph Add a comment	-	1.7mi, 57:26 Swimming - General Split Summary === 1) 0.28m - 8:46(30:51/m) 102cal 27/31rpm 1.95/3.14mph 2) 0.13m - 4:36(36:12/m) 45cal 27/34rpm 1.66/2.66mph 3) 0.28m - 9:46(34:21/m) 101cal 27/38rpm 1.75/3.72mph 4) 0.14m - 5:02(35:27/m) 50cal 27/34rpm 1.69/2.94mph 5) 0m - 30(2:17:58/m) 1cal 35/44rpm 0.44/2.12mph 6) 0.28m - 10:09(35:42/m) 101cal 26/30rpm 1.68/3.77mph 7) 0.28m - 10:21(36:26/m) 101cal 27/38rpm 1.65/3.48mph 8) 0.24m - 8:17(34:06/m) 86cal 27/35rpm 1.76/3.26mph Add a comment	-	18mi, 1:02:12 Cycling - General Split Summary === 1) 5m - 16:22(3:16/m) 134/153bpm 227cal 18.32/24.02mph 2) 5m - 17:24(3:29/m) 141/160bpm 247cal 17.24/25.23mph 3) 5m - 18:18(3:40/m) 144/156bpm 266cal 16.39/21.04mph 4) 3.02m - 10:07(3:21/m) 140/149bpm 127cal 17.91/23.54mph Add a comment	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
1mi, 1:04:17 Swimming - General Split Summary === 1) 0.11m - 3:32(32:30/m) 42cal 26/rpm 1.85/2.19mph 2) 0.06m - 30(7:55/m) 42cal 3) 0m - 14(/m) 4) 0.12m - 4:15(34:12/m) 47cal 25/rpm 1.75/2.19mph 5) 0m - 24(/m) 6) 0.25m - 8:35(34:31/m) 96cal 26/rpm 1.74/1.91mph 7) 0m - 8:18(/m) 8) 0.02m - 29(30:56/m) 5cal 23/rpm 1.94/1.94mph 9) 0m - 24(/m) 10) 0.02m - 39(41:25/m) 5cal 22/rpm 1.45/1.45mph 11) 0m - 8(/m) 12) 0.02m - 29(31:26/m) 8cal 33/rpm 1.91/1.91mph 13) 0m - 16(/m) 14) 0.02m - 26(27:28/m) 6cal 28/rpm 2.18/2.18mph 15) 0m - 7:01(/m) 16) 0.02m - 27(28:58/m) 6cal 24/rpm 2.07/2.07mph 17) 0m - 23(/m) 18) 0.02m - 34(36:32/m) 6cal 25/rpm 1.64/1.64mph 19) 0m - 21(/m) 20) 0.02m - 27(28:33/m) 8cal 36/rpm 2.1/2.1mph 21) 0m - 25(/m) 22) 0.02m - 25(26:23/m) 7cal 29/rpm 2.27/2.27mph 23) 0m - 12:01(/m) 24) 0.37m - 13:28(36:08/m) 134cal 25/rpm 1.66/1.95mph 25) 0m - 8(/m) Add a comment	-	-	-	12.7mi, 45:19 Cycling - General Split Summary === 1) 5m - 18:14(3:39/m) 146/163bpm 275cal 16.46/22.9mph 2) 5m - 17:40(3:32/m) 155/169bpm 283cal 16.98/23.56mph 3) 2.65m - 9:26(3:34/m) 143/164bpm 125cal 16.86/23.19mph Add a comment 10.5mi, 37:49 Cycling - General Split Summary === 1) 5m - 17:49(3:34/m) 151/168bpm 279cal 16.84/25.13mph 2) 5m - 18:04(3:37/m) 147/161bpm 271cal 16.61/23.98mph 3) 0.51m - 1:57(3:49/m) 147/156bpm 29cal 15.7/19.6mph Add a comment	44.2mi, 2:49:25 Cycling - General Split Summary === 1) 5m - 18:05(3:37/m) 143/156bpm 271cal 16.59/23.29mph 2) 5m - 17:59(3:36/m) 144/182bpm 251cal 16.68/25.26mph 3) 5m - 18:06(3:37/m) 140/161bpm 222cal 16.58/23.81mph 4) 5m - 18:50(3:46/m) 135/162bpm 179cal 15.92/22.67mph 5) 5m - 19:03(3:49/m) 139/163bpm 210cal 15.75/23.02mph 6) 5m - 18:55(3:47/m) 139/162bpm 186cal 15.86/22.42mph 7) 5m - 20:50(4:10/m) 139/153bpm 209cal 14.4/21.96mph 8) 5m - 21:52(4:22/m) 141/162bpm 217cal 13.72/23.56mph 9) 4.19m - 15:45(3:46/m) 142/160bpm 166cal 15.95/23.23mph Add a comment 6.8mi, 23:53 Cycling - General Split Summary === 1) 5m - 18:33(3:43/m) 132/158bpm 248cal 16.17/23.73mph 2) 1.75m - 5:20(3:02/m) 138/149bpm 74cal 19.77/24.17mph Add a comment	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
1.5mi, 59:41 Swimming - General Split Summary === 1) 0.5m - 17:33(35:19/m) 188cal 26/rpm 1.7/2.27mph 2) 0m - 3:47(/m) 3) 0.5m - 17:40(35:31/m) 184cal 25/rpm 1.69/1.99mph 4) 0m - 2:23(/m) 5) 0.5m - 18:12(36:38/m) 180cal 25/rpm 1.64/1.8mph 6) 0m - 6(/m) Add a comment	-	1.7mi, 52:55 Swimming - General Split Summary === 1) 0.28m - 8:43(30:42/m) 102cal 28/31rpm 1.95/4.57mph 2) 0.28m - 9:19(32:46/m) 101cal 27/35rpm 1.83/3.02mph 3) 0.28m - 9:37(33:51/m) 101cal 27/36rpm 1.77/3.34mph 4) 0.28m - 8:17(29:09/m) 102cal 26/34rpm 2.06/4.69mph 5) 0.28m - 8:53(31:17/m) 102cal 26/34rpm 1.92/4.33mph 6) 0.28m - 8:02(28:16/m) 103cal 26/33rpm 2.12/5.91mph 7) 0m - 5(21:01/m) 1cal 31/31rpm 2.85/2.85mph Add a comment	-	-	45mi, 2:44:17 Cycling - General Split Summary === 1) 5m - 17:25(3:29/m) 144/158bpm 262cal 17.22/25.3mph 2) 5m - 16:52(3:22/m) 145/167bpm 243cal 17.78/26.26mph 3) 5m - 17:23(3:29/m) 142/164bpm 228cal 17.25/26.13mph 4) 5m - 18:26(3:41/m) 137/162bpm 191cal 16.28/23.06mph 5) 5m - 18:27(3:41/m) 144/164bpm 237cal 16.26/24.46mph 6) 5m - 17:50(3:34/m) 142/172bpm 187cal 16.83/23.9mph 7) 5m - 19:01(3:48/m) 143/156bpm 206cal 15.78/23.09mph 8) 5m - 20:25(4:05/m) 145/166bpm 231cal 14.69/23.17mph 9) 5m - 18:21(3:40/m) 142/165bpm 173cal 16.35/23.94mph 10) 0.02m - 6(4:41/m) 133/133bpm 12.83/13.73mph Add a comment	-

2018	Date	Result	WAVA
Weymouth 70.3	23 Sep	/ /	0.00%
Stafford Half Marathon	18 Mar		0.00%
2017	Date	Result	WAVA
Lichfield 10k	10 Sep		0.00%
Ironman 70.3 Staffordshire	18 Jun	/ /	0.00%
Great Midlands Fun Run	4 Jun		0.00%
Stratford Triathlon	14 May	/ /	0.00%
Lichfield Half Marathon	7 May		0.00%
Fradley 10k	12 Mar		0.00%
2016	Date	Result	WAVA
Lichfield 10k	11 Sep	47:59	0.00%
Ride London-Surrey 100	31 Jul		0.00%
Great Midlands Fun Run	5 Jun		0.00%
DK 10K	4 May		0.00%
Stafford Half Marathon	20 Mar	1:49:59	0.00%
Florette Fradley 10K	13 Mar	47:52	0.00%
2015	Date	Result	WAVA
Ironman 70.3 Staffordshire (UK)	14 Jun	48:20 / 3:44:00 / 2:19:00	0.00%
The Chasewater Easter Egg 10k & 5k	5 Apr	47:42	0.00%
Stafford Half Marathon	22 Mar	1:40:51	0.00%
Florette Fradley 10k	15 Mar	45:58	0.00%
2014	Date	Result	WAVA
Warwickshire Triathlon	28 Sep	8:56 / 52:01 / 23:52	0.00%
Lichfield 10K	14 Sep	47:46	0.00%
Daventry Sprint Triathlon	31 Aug	11:47 / 49:26 / 21:47	0.00%
Aldridge 10k	8 Jun	47:42	0.00%
Great Midlands Fun Run	1 Jun	1:05:59	0.00%
Stratford 220 Triathlon	11 May	9:08 / 52:21 / 23:45	0.00%
DK 10K	7 May	46:29	0.00%
7 Pools Run	23 Mar	50:32	0.00%
Florette Fradley 10k	9 Mar	46:52	0.00%

Stuwolvesfc -

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014