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Stuwolvesfc R40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
19
Miles
2038
Miles
236
Miles
7794
5k
21:47
10k
45:58
Half
1:40:51
20k
49:26
56M
3:44:00
400m
8:56

About Me
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Recent Training
15th May	General	4mi	40:18
13th May	General	4.7mi	43:31
12th May	General	40mi	2:36:10
10th May	General	0.7mi	25:42
10th May	General	0.3mi	14:09

12 Month Benchmarks	Run	Bike
Mile	7:37	2:25
5k	25:13	8:39
5mi	43:51	15:06
10k	54:52	19:27
10mi	1:39:58	33:42

Recent Pictures
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2021 Targets	Set your targets
BIKE 1000 RUN 250 SWIM 50

Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016
10km	9	45:58 7:24/mi	46:29	45:58	47:52
8.5mi	1	1:05:59 7:46/mi	1:05:59
13.1mi	2	1:40:51 7:42/mi		1:40:51	1:49:59

2018		Result	WAVA	Distance
23 Sep	Weymouth 70.3	/ /	0.00	1.2miles/56miles/13.1miles
18 Mar	Stafford Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
10 Sep	Lichfield 10k		0.00	10km
18 Jun	Ironman 70.3 Staffordshire	/ /	0.00	1.2miles/56miles/13.1miles
4 Jun	Great Midlands Fun Run		0.00	8.5mi
14 May	Stratford Triathlon	/ /	0.00	400metres/18km/5km
7 May	Lichfield Half Marathon		0.00	13.1mi
12 Mar	Fradley 10k		0.00	10km
2016		Result	WAVA	Distance
11 Sep	Lichfield 10k	47:59	0.00	10km
31 Jul	Ride London-Surrey 100		0.00	100mi
5 Jun	Great Midlands Fun Run		0.00	8.5mi
4 May	DK 10K		0.00	10km
20 Mar	Stafford Half Marathon	1:49:59	0.00	13.1mi
13 Mar	Florette Fradley 10K	47:52	0.00	10km
2015		Result	WAVA	Distance
14 Jun	Ironman 70.3 Staffordshire (UK)	48:20 / 3:44:00 / 2:19:00	0.00	1.2miles/56miles/13.1miles
5 Apr	The Chasewater Easter Egg 10k	47:42	0.00	10km
22 Mar	Stafford Half Marathon	1:40:51	0.00	13.1mi
15 Mar	Florette Fradley 10k	45:58	0.00	10km
2014		Result	WAVA	Distance
28 Sep	Warwickshire Triathlon	8:56 / 52:01 / 23:52	0.00	400metres/23km/5km
14 Sep	Lichfield 10K	47:46	0.00	10km
31 Aug	Daventry Sprint Triathlon	11:47 / 49:26 / 21:47	0.00	400metres/20km/5km
8 Jun	Aldridge 10k	47:42	0.00	10km
1 Jun	Great Midlands Fun Run	1:05:59	0.00	8.5mi
11 May	Stratford 220 Triathlon	9:08 / 52:21 / 23:45	0.00	400metres/23km/5km
7 May	DK 10K	46:29	0.00	10km
23 Mar	7 Pools Run	50:32	0.00	10km
9 Mar	Florette Fradley 10k	46:52	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.1	2	0	0	0	0	0	0	0	3.1
2021	34	30	28	28	33	0	0	0	0	0	0	0	152
2021	152	146	45	169	81	0	0	0	0	0	0	0	592
2020	2.5	2	1.2	0	0	0	2.6	8.3	6.8	0	0	0	23.4
2020	31	29	34	10	33	46	42	32	18	6	35	10	326
2020	119	56	61	237	147	114	122	80	129	0	0	15	1080
2019	2.6	4	2.3	1	6.1	14.2	9	7.8	4.7	3	1.3	2	57.9
2019	19	35	45	17	38	16	10	22	31	13	2	8	257
2019	10	15	12	101	64	118	196	167	202	97	84	89	1154
2018	2.2	2.1	2.9	4	5.8	3.2	6.2	9.1	3.9	3.5	3	2	47.8
2018	26	38	31	39	26	27	23	22	11	2	13	10	268
2018	49	70	77	81	221	173	189	200	132	9	9	0	1210
2017	2.5	3	2.7	0.8	7.3	7.8	2.7	4.2	1.4	2.3	2.6	0.8	38.1
2017	31	24	34	41	63	42	13	38	27	12	14	3	343
2017	66	97	102	213	143	169	58	55	58	50	0	0	1010
2016	1.5	1.5	2	3.1	2.8	1.5	1	3.1	1	1	1.5	1	20.9
2016	24	36	46	21	25	26	0	23	36	15	15	18	284
2016	16	27	45	110	258	55	458	55	62	29	44	83	1241
2015	4.5	3.3	4.3	2	7.8	5.5	4.9	1	3	2.5	1.5	4.1	44.3
2015	29	52	62	56	23	27	37	32	38	23	18	12	408
2015	101	138	139	221	281	210	147	124	54	0	9	0	1422
2014	0	9	0	0	0	0	0	0	0	28	22	25	84

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
1.1mi, 43:15 Swimming - General Split Summary === 1) 1.09m - 43:15(39:47/m) 420cal 24/rpm 1.51/1.98mph Add a comment	5.2mi, 47:55 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 148/170bpm 125cal 6.46/7.01mph 2) 1m - 9:14(9:14/m) 157/170bpm 133cal 6.49/6.82mph 3) 1m - 9:16(9:16/m) 162/173bpm 137cal 6.48/7.12mph 4) 1m - 9:19(9:19/m) 165/171bpm 139cal 6.44/6.85mph 5) 1m - 9:10(9:10/m) 167/169bpm 138cal 6.55/6.82mph 6) 0.19m - 1:39(8:35/m) 169/173bpm 25cal 6.99/7.18mph Add a comment	-	35.9mi, 2:12:08 Cycling - General Split Summary === 1) 5m - 18:39(3:44/m) 145/160bpm [541b/mi] 269cal 16.08/23.65mph 2) 5m - 18:39(3:44/m) 147/164bpm [548b/mi] 266cal 16.09/23.71mph 3) 5m - 17:20(3:28/m) 142/157bpm [492b/mi] 217cal 17.3/24.04mph 4) 5m - 18:46(3:45/m) 141/160bpm [529b/mi] 220cal 15.99/23.29mph 5) 5m - 19:03(3:49/m) 139/161bpm [530b/mi] 190cal 15.75/22.27mph 6) 5m - 17:33(3:31/m) 135/152bpm [474b/mi] 134cal 17.09/24.9mph 7) 5m - 19:16(3:51/m) 145/162bpm [559b/mi] 226cal 15.57/22.33mph 8) 0.9m - 2:51(3:10/m) 134/141bpm [424b/mi] 16cal 18.96/22.52mph Add a comment	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	3.2mi, 30:01 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 143/162bpm [1377b/mi] 125cal 6.23/6.55mph 2) 1m - 9:24(9:24/m) 151/159bpm [1419b/mi] 130cal 6.38/6.91mph 3) 1m - 9:34(9:34/m) 158/179bpm [1511b/mi] 138cal 6.28/6.78mph 4) 0.15m - 1:26(9:26/m) 165/174bpm [1557b/mi] 21cal 6.36/6.49mph Add a comment	-	-	-	7.4mi, 1:11:51 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 145/161bpm [1344b/mi] 123cal 6.47/7.01mph 2) 1m - 9:19(9:19/m) 157/162bpm [1464b/mi] 136cal 6.44/6.74mph 3) 1m - 9:46(9:46/m) 162/173bpm [1581b/mi] 145cal 6.15/6.49mph 4) 1m - 10:06(10:06/m) 160/172bpm [1616b/mi] 145cal 5.94/6.62mph 5) 1m - 10:06(10:06/m) 164/173bpm [1657b/mi] 149cal 5.94/6.82mph 6) 1m - 9:44(9:44/m) 161/166bpm [1566b/mi] 140cal 6.17/6.55mph 7) 1m - 9:55(9:55/m) 163/165bpm [1617b/mi] 145cal 6.05/6.2mph 8) 0.37m - 3:39(9:50/m) 165/169bpm [1623b/mi] 54cal 6.1/6.41mph Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
8.6mi, 1:27:42 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 146/174bpm [1382b/mi] 124cal 6.34/6.76mph 2) 1m - 9:59(9:59/m) 159/176bpm [1587b/mi] 143cal 6.01/7.06mph 3) 1m - 8:53(8:53/m) 155/165bpm [1376b/mi] 124cal 6.76/6.97mph 4) 1m - 10:22(10:22/m) 154/175bpm [1597b/mi] 133cal 5.79/6.95mph 5) 1m - 9:32(9:32/m) 168/186bpm [1602b/mi] 144cal 6.29/6.76mph 6) 1m - 11:04(11:04/m) 159/171bpm [1759b/mi] 148cal 5.42/6.53mph 7) 1m - 12:09(12:09/m) 155/187bpm [1882b/mi] 144cal 4.94/6.62mph 8) 1m - 10:58(10:58/m) 177/193bpm [1941b/mi] 174cal 5.47/6.74mph 9) 0.55m - 5:18(9:38/m) 183/187bpm [1763b/mi] 90cal 6.23/6.78mph Add a comment	-	1.1mi, 40:56 Swimming - General Split Summary === 1) 1.06m - 40:56(38:45/m) 408cal 24/rpm 1.55/2.04mph Add a comment	3.1mi, 28:01 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 147/165bpm [1384b/mi] 125cal 6.37/6.76mph 2) 1m - 9:09(9:09/m) 164/175bpm [1501b/mi] 136cal 6.55/7.12mph 3) 1m - 8:31(8:31/m) 166/181bpm [1414b/mi] 127cal 7.04/7.56mph 4) 0.12m - 56(7:35/m) 166/171bpm [1258b/mi] 13cal 7.92/7.89mph Add a comment	41.1mi, 2:33:00 Cycling - General Split Summary === 1) 5m - 17:23(3:29/m) 145/160bpm [504b/mi] 251cal 17.25/25.15mph 2) 5m - 17:52(3:34/m) 143/157bpm [511b/mi] 247cal 16.79/25.36mph 3) 5m - 17:09(3:26/m) 134/147bpm [460b/mi] 182cal 17.49/27.09mph 4) 5m - 19:52(3:58/m) 134/167bpm [533b/mi] 196cal 15.1/25.38mph 5) 5m - 18:43(3:45/m) 127/142bpm [475b/mi] 119cal 16.03/24.94mph 6) 5m - 21:30(4:18/m) 133/154bpm [572b/mi] 191cal 13.95/22.13mph 7) 5m - 18:21(3:40/m) 135/145bpm [495b/mi] 175cal 16.35/23.77mph 8) 5m - 18:37(3:43/m) 132/143bpm [491b/mi] 132cal 16.11/21.96mph 9) 1.11m - 3:32(3:11/m) 126/131bpm [402b/mi] 15cal 18.81/22.19mph Add a comment	-	4.7mi, 43:52 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 151/168bpm [1393b/mi] 128cal 6.5/7.14mph 2) 1m - 9:12(9:12/m) 159/166bpm [1462b/mi] 134cal 6.53/6.93mph 3) 1m - 9:39(9:39/m) 158/173bpm [1526b/mi] 135cal 6.21/7.24mph 4) 1m - 9:06(9:06/m) 166/168bpm [1511b/mi] 137cal 6.59/7.18mph 5) 0.74m - 6:41(9:05/m) 167/171bpm [1516b/mi] 101cal 6.61/7.12mph Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
0.7mi, 25:42 Swimming - General Split Summary === 1) 0.65m - 25:42(39:23/m) 252cal 24/rpm 1.52/1.82mph Add a comment 0.3mi, 14:09 Swimming - General Split Summary === 1) 0.3m - 10:49(36:38/m) 114cal 25/rpm 1.64/2.08mph 2) 0.02m - 32(34:37/m) 114cal 3) 0m - 2:48(0/m) Add a comment	-	40mi, 2:36:10 Cycling - General Split Summary === 1) 5m - 17:43(3:33/m) 144/161bpm [510b/mi] 251cal 16.93/27.3mph 2) 5m - 18:29(3:42/m) 142/167bpm [525b/mi] 252cal 16.24/25.28mph 3) 5m - 20:07(4:01/m) 140/165bpm [563b/mi] 249cal 14.91/21.48mph 4) 5m - 18:21(3:40/m) 134/161bpm [492b/mi] 168cal 16.35/23.56mph 5) 5m - 19:40(3:56/m) 141/172bpm [555b/mi] 231cal 15.25/24.02mph 6) 5m - 19:28(3:54/m) 140/168bpm [545b/mi] 201cal 15.41/22mph 7) 5m - 21:07(4:13/m) 141/151bpm [595b/mi] 212cal 14.21/18.74mph 8) 5m - 21:12(4:14/m) 136/148bpm [577b/mi] 147cal 14.15/21mph 9) 0.01m - 3(5:04/m) 133/133bpm [673b/mi] 11.85/11.65mph Add a comment	4.7mi, 43:31 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/170bpm [1268b/mi] 112cal 6.44/6.95mph 2) 1m - 9:05(9:05/m) 154/170bpm [1399b/mi] 129cal 6.61/7.06mph 3) 1m - 9:31(9:31/m) 156/167bpm [1486b/mi] 133cal 6.3/7.26mph 4) 1m - 8:59(8:59/m) 160/164bpm [1438b/mi] 131cal 6.68/6.78mph 5) 0.73m - 6:37(9:02/m) 163/170bpm [1472b/mi] 98cal 6.64/6.99mph Add a comment	-	4mi, 40:18 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 146/162bpm [1350b/mi] 124cal 6.49/7.14mph 2) 1m - 11:05(11:05/m) 141/164bpm [1563b/mi] 131cal 5.41/7.24mph 3) 1m - 11:02(11:02/m) 145/162bpm [1601b/mi] 135cal 5.43/7.18mph 4) 1m - 8:52(8:52/m) 160/175bpm [1418b/mi] 128cal 6.77/8.58mph 5) 0.01m - 4(6:34/m) 166/166bpm [1091b/mi] 1cal 9.13/8.6mph Add a comment	-

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