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Stuwolvesfc R40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
1825
Miles
230
Miles
7161
5k
21:47
10k
45:58
Half
1:40:51
20k
49:26
56M
3:44:00
400m
8:56

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2020 Targets

BIKE
1000
RUN
250
SWIM
50

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Dist	Races	PB	2014	2015	2016
10km	9	45:58 7:24/mi	46:29	45:58	47:52
8.5mi	1	1:05:59 7:46/mi	1:05:59
13.1mi	2	1:40:51 7:42/mi		1:40:51	1:49:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.5	2	1.2	0	0	0	2.6	8.3	4.3	0	0	0	20.9
2020	31	29	34	10	33	46	42	32	8	0	0	0	265
2020	119	56	61	237	147	114	122	80	104	0	0	0	1040
2019	2.6	4	2.3	1	6.1	14.2	9	7.8	4.7	3	1.3	2	57.9
2019	19	35	45	17	38	16	10	22	31	13	2	8	257
2019	10	15	12	101	64	118	196	167	202	97	84	89	1154
2018	2.2	2.1	2.9	4	5.8	3.2	6.2	9.1	3.9	3.5	3	2	47.8
2018	26	38	31	39	26	27	23	22	11	2	13	10	268
2018	49	70	77	81	221	173	189	200	132	9	9	0	1210
2017	2.5	3	2.7	0.8	7.3	7.8	2.7	4.2	1.4	2.3	2.6	0.8	38.1
2017	31	24	34	41	63	42	13	38	27	12	14	3	343
2017	66	97	102	213	143	169	58	55	58	50	0	0	1010
2016	1.5	1.5	2	3.1	2.8	1.5	1	3.1	1	1	1.5	1	20.9
2016	24	36	46	21	25	26	0	23	36	15	15	18	284
2016	16	27	45	110	258	55	458	55	62	29	44	83	1241
2015	4.5	3.3	4.3	2	7.8	5.5	4.9	1	3	2.5	1.5	4.1	44.3
2015	29	52	62	56	23	27	37	32	38	23	18	12	408
2015	101	138	139	221	281	210	147	124	54	0	9	0	1422
2014	0	9	0	0	0	0	0	0	0	28	22	25	84

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	3.1mi, 26:18 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 139/173bpm 97cal 7.12/7.49mph 2) 1m - 8:28(8:28/m) 166/174bpm 120cal 7.09/7.22mph 3) 1m - 8:22(8:22/m) 166/172bpm 119cal 7.16/7.39mph 4) 0.12m - 1:02(8:32/m) 166/169bpm 14cal 7.03/7.35mph Add a comment	25mi, 1:20:00 Cycling - Turbo Trainer Add a comment	1.3mi, 53:10 Swimming - General Split Summary === 1) 0.28m - 12:05(42:32/m) 99cal 25/33rpm 1.41/3.34mph 2) 0.28m - 12:14(43:05/m) 99cal 25/42rpm 1.39/3.53mph 3) 0.28m - 12:30(44:02/m) 99cal 25/37rpm 1.36/5.81mph 4) 0.28m - 11:28(40:20/m) 100cal 26/35rpm 1.49/2.93mph 5) 0.13m - 4:53(37:20/m) 46cal 26/31rpm 1.61/2.84mph Add a comment	6.3mi, 56:08 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 155/164bpm 120cal 6.83/7.56mph 2) 1m - 8:58(8:58/m) 165/168bpm 130cal 6.69/6.89mph 3) 1m - 9:16(9:16/m) 162/167bpm 131cal 6.48/8.47mph 4) 1m - 8:52(8:52/m) 158/168bpm 122cal 6.76/7.43mph 5) 1m - 9:08(9:08/m) 159/164bpm 125cal 6.57/7.18mph 6) 1m - 8:58(8:58/m) 165/171bpm 129cal 6.69/7.26mph 7) 0.25m - 2:09(8:31/m) 165/168bpm 30cal 7.04/6.93mph Add a comment 1.9mi, 14:37 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 168/193bpm 119cal 7.65/7.91mph 2) 0.87m - 6:46(7:47/m) 167/172bpm 99cal 7.71/8.87mph Add a comment	-	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	-	-	21mi, 1:20:40 Cycling - General Split Summary === 1) 5m - 16:33(3:19/m) 147/161bpm 226cal 18.13/23.48mph 2) 5m - 21:45(4:21/m) 145/174bpm 280cal 13.79/23.59mph 3) 5m - 20:37(4:07/m) 151/175bpm 279cal 14.55/21.35mph 4) 5m - 17:51(3:34/m) 146/168bpm 201cal 16.82/22.19mph 5) 1.01m - 3:54(3:51/m) 140/148bpm 34cal 15.55/20.68mph Add a comment 1.4mi, 47:26 Swimming - General Split Summary === 1) 0.28m - 10:08(35:41/m) 101cal 26/28rpm 1.68/3.39mph 2) 0.28m - 9:58(35:05/m) 101cal 26/33rpm 1.71/3.94mph 3) 0.28m - 10:11(35:51/m) 101cal 26/33rpm 1.67/4.98mph 4) 0.28m - 9:58(35:07/m) 101cal 26/35rpm 1.71/4.55mph 5) 0.21m - 7:10(33:27/m) 76cal 26/32rpm 1.79/3.82mph Add a comment	1mi, 8:05 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 143/171bpm 95cal 7.46/7.78mph 2) 0m - 2(7:33/m) 171/171bpm 7.95/7.56mph Add a comment 0.9mi, 11:07 Running - General Split Summary === 1) 0.93m - 11:07(11:56/m) 122/140bpm 106cal 5.03/7.93mph Add a comment	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	1.9mi, 1:01:06 Swimming - General Split Summary === 1) 0.28m - 9:15(32:32/m) 101cal 26/30rpm 1.84/3.14mph 2) 0.28m - 10:05(35:31/m) 101cal 25/39rpm 1.69/5.6mph 3) 0.28m - 9:22(33:00/m) 101cal 24/32rpm 1.82/4.45mph 4) 0.28m - 10:13(35:57/m) 101cal 25/38rpm 1.67/4.39mph 5) 0.28m - 8:34(30:08/m) 103cal 25/32rpm 1.99/8.72mph 6) 0.28m - 8:23(29:30/m) 102cal 25/32rpm 2.03/5.77mph 7) 0.14m - 5:14(36:52/m) 49cal 25/32rpm 1.63/3.23mph Add a comment	-	-	30mi, 1:49:04 Cycling - General Split Summary === 1) 5m - 17:38(3:32/m) 146/162bpm 238cal 17.02/23.79mph 2) 5m - 17:54(3:35/m) 150/165bpm 246cal 16.75/23.63mph 3) 5m - 16:01(3:12/m) 144/162bpm 186cal 18.73/25.49mph 4) 5m - 21:04(4:13/m) 148/174bpm 259cal 14.24/22.77mph 5) 5m - 17:17(3:27/m) 145/164bpm 191cal 17.37/22.38mph 6) 5m - 19:08(3:50/m) 140/162bpm 151cal 15.68/22.46mph 7) 0.01m - 3(4:58/m) 140/141bpm 12.08/11.77mph Add a comment	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.1mi, 28:01 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 146/174bpm 112cal 6.81/7.08mph 2) 1m - 9:01(9:01/m) 165/173bpm 129cal 6.65/6.97mph 3) 1m - 9:04(9:04/m) 164/173bpm 129cal 6.61/6.76mph 4) 0.12m - 1:07(9:15/m) 167/170bpm 16cal 6.49/6.68mph Add a comment	1.1mi, 41:27 Swimming - General Split Summary === 1) 0.28m - 10:04(35:26/m) 101cal 25/32rpm 1.69/3.57mph 2) 0.28m - 11:03(38:56/m) 102cal 24/36rpm 1.54/14.96mph 3) 0.28m - 11:03(38:53/m) 102cal 24/32rpm 1.54/6.28mph 4) 0.27m - 9:16(34:17/m) 96cal 25/32rpm 1.75/4.9mph Add a comment	3.1mi, 29:23 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 159/172bpm 134cal 6.15/6.55mph 2) 1m - 9:19(9:19/m) 171/176bpm 139cal 6.44/6.7mph 3) 1m - 9:11(9:11/m) 170/177bpm 136cal 6.54/6.82mph 4) 0.12m - 1:08(9:39/m) 173/178bpm 17cal 6.22/6.55mph Add a comment 30mi, 1:50:59 Cycling - General Split Summary === 1) 5m - 18:17(3:39/m) 147/165bpm 246cal 16.4/21.73mph 2) 5m - 18:22(3:40/m) 152/170bpm 252cal 16.33/25.26mph 3) 5m - 18:12(3:38/m) 145/178bpm 214cal 16.48/24.86mph 4) 5m - 20:34(4:07/m) 147/169bpm 248cal 14.59/21mph 5) 5m - 16:37(3:19/m) 149/173bpm 199cal 18.05/24.32mph 6) 5m - 18:52(3:46/m) 144/158bpm 183cal 15.9/22.94mph 7) 0.02m - 4(3:55/m) 142/142bpm 15.33/14.61mph Add a comment	-	12mi, 41:51 Cycling - General Split Summary === 1) 5m - 19:00(3:48/m) 143/168bpm 240cal 15.8/22.5mph 2) 5m - 16:33(3:19/m) 154/170bpm 224cal 18.12/23.48mph 3) 2.03m - 6:18(3:06/m) 154/164bpm 85cal 19.31/23.34mph Add a comment 10.4mi, 35:36 Cycling - General Split Summary === 1) 5m - 18:06(3:37/m) 146/158bpm 235cal 16.58/22.33mph 2) 5m - 16:02(3:12/m) 149/163bpm 208cal 18.72/26.21mph 3) 0.44m - 1:29(3:23/m) 151/160bpm 19cal 17.71/22.21mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Weymouth 70.3	1.2miles/56miles/13.1miles	23 Sep	/ /	0.00%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
2017	Distance	Date	Result	WAVA
Lichfield 10k	10km	10 Sep		0.00%
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	/ /	0.00%
Great Midlands Fun Run	8.5mi	4 Jun		0.00%
Stratford Triathlon	400metres/18km/5km	14 May	/ /	0.00%
Lichfield Half Marathon	13.1mi	7 May		0.00%
Fradley 10k	10km	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Lichfield 10k	10km	11 Sep	47:59	0.00%
Ride London-Surrey 100	0mi	31 Jul		0.00%
Great Midlands Fun Run	8.5mi	5 Jun		0.00%
DK 10K	10km	4 May		0.00%
Stafford Half Marathon	13.1mi	20 Mar	1:49:59	0.00%
Florette Fradley 10K	10km	13 Mar	47:52	0.00%
2015	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	48:20 / 3:44:00 / 2:19:00	0.00%
The Chasewater Easter Egg 10k	10km	5 Apr	47:42	0.00%
Stafford Half Marathon	13.1mi	22 Mar	1:40:51	0.00%
Florette Fradley 10k	10km	15 Mar	45:58	0.00%
2014	Distance	Date	Result	WAVA
Warwickshire Triathlon	400metres/23km/5km	28 Sep	8:56 / 52:01 / 23:52	0.00%
Lichfield 10K	10km	14 Sep	47:46	0.00%
Daventry Sprint Triathlon	400metres/20km/5km	31 Aug	11:47 / 49:26 / 21:47	0.00%
Aldridge 10k	10km	8 Jun	47:42	0.00%
Great Midlands Fun Run	8.5mi	1 Jun	1:05:59	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	9:08 / 52:21 / 23:45	0.00%
DK 10K	10km	7 May	46:29	0.00%
7 Pools Run	10km	23 Mar	50:32	0.00%
Florette Fradley 10k	10km	9 Mar	46:52	0.00%

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Stuwolvesfc R40

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