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Stuwolvesfc R40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
1696
Miles
215
Miles
6778
5k
21:47
10k
45:58
Half
1:40:51
20k
49:26
56M
3:44:00
400m
8:56

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This user is a member of Swimmers

2020 Targets

BIKE
1000
RUN
250
SWIM
50

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Buddies

Dist	Races	PB	2014	2015	2016
10km	9	45:58 7:24/mi	46:29	45:58	47:52
8.5mi	1	1:05:59 7:46/mi	1:05:59
13.1mi	2	1:40:51 7:42/mi		1:40:51	1:49:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.5	2	1.2	0	0	0	0	0	0	0	0	0	5.7
2020	31	29	34	10	33	0	0	0	0	0	0	0	136
2020	119	56	61	237	147	36	0	0	0	0	0	0	657
2019	2.6	4	2.3	1	6.1	14.2	9	7.8	4.7	3	1.3	2	57.9
2019	19	35	45	17	38	16	10	22	31	13	2	8	257
2019	10	15	12	101	64	118	196	167	202	97	84	89	1154
2018	2.2	2.1	2.9	4	5.8	3.2	6.2	9.1	3.9	3.5	3	2	47.8
2018	26	38	31	39	26	27	23	22	11	2	13	10	268
2018	49	70	77	81	221	173	189	200	132	9	9	0	1210
2017	2.5	3	2.7	0.8	7.3	7.8	2.7	4.2	1.4	2.3	2.6	0.8	38.1
2017	31	24	34	41	63	42	13	38	27	12	14	3	343
2017	66	97	102	213	143	169	58	55	58	50	0	0	1010
2016	1.5	1.5	2	3.1	2.8	1.5	1	3.1	1	1	1.5	1	20.9
2016	24	36	46	21	25	26	0	23	36	15	15	18	284
2016	16	27	45	110	258	55	458	55	62	29	44	83	1241
2015	4.5	3.3	4.3	2	7.8	5.5	4.9	1	3	2.5	1.5	4.1	44.3
2015	29	52	62	56	23	27	37	32	38	23	18	12	408
2015	101	138	139	221	281	210	147	124	54	0	9	0	1422
2014	0	9	0	0	0	0	0	0	0	28	22	25	84

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	-	-	4mi, 34:50 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 130/171bpm 82cal 7.09/7.45mph 2) 1m - 8:36(8:36/m) 160/173bpm 119cal 6.98/7.39mph 3) 1m - 8:54(8:54/m) 164/170bpm 126cal 6.74/7.06mph 4) 1m - 8:50(8:50/m) 167/173bpm 126cal 6.8/6.99mph 5) 0.01m - 3(7:18/m) 171/171bpm 8.22/6.85mph Add a comment	20.4mi, 1:10:42 Cycling - General Split Summary === 1) 5m - 16:45(3:21/m) 141/167bpm 239cal 17.92/24.34mph 2) 5m - 16:24(3:17/m) 143/163bpm 232cal 18.29/25.76mph 3) 5m - 19:03(3:49/m) 143/160bpm 258cal 15.75/23.63mph 4) 5m - 17:01(3:24/m) 139/157bpm 195cal 17.63/23.84mph 5) 0.43m - 1:29(3:28/m) 138/142bpm 15cal 17.29/20.06mph Add a comment	4mi, 37:50 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 152/165bpm 114cal 6.86/7.26mph 2) 1m - 10:23(10:23/m) 157/174bpm 136cal 5.78/7.6mph 3) 1m - 9:41(9:41/m) 152/169bpm 111cal 6.19/7.14mph 4) 1m - 8:59(8:59/m) 160/173bpm 114cal 6.68/7.08mph 5) 0.01m - 2(5:36/m) 171/171bpm 10.73/6.8mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	-	4mi, 37:23 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 155/166bpm 124cal 6.51/6.91mph 2) 1m - 8:53(8:53/m) 164/168bpm 127cal 6.76/6.95mph 3) 1m - 9:37(9:37/m) 169/180bpm 140cal 6.24/6.87mph 4) 1m - 9:36(9:36/m) 170/175bpm 140cal 6.25/6.99mph 5) 0.01m - 4(7:43/m) 171/172bpm 7.77/5.63mph Add a comment 1.1mi, 11:39 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 139/154bpm 118cal 5.72/6.62mph 2) 0.12m - 1:09(9:55/m) 149/153bpm 14cal 6.05/6.1mph Add a comment	-	4mi, 34:56 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 142/158bpm 98cal 6.99/8.52mph 2) 1m - 8:25(8:25/m) 156/160bpm 111cal 7.13/7.37mph 3) 1m - 9:02(9:02/m) 164/174bpm 127cal 6.64/7.12mph 4) 1m - 8:52(8:52/m) 161/174bpm 118cal 6.77/7.53mph 5) 0.01m - 3(6:46/m) 166/166bpm 8.87/7.49mph Add a comment	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
20.1mi, 1:14:47 Cycling - General Split Summary === 1) 5m - 19:57(3:59/m) 138/157bpm 276cal 15.04/24.44mph 2) 5m - 16:35(3:19/m) 130/147bpm 186cal 18.1/22.92mph 3) 5m - 18:24(3:41/m) 138/153bpm 230cal 16.31/25.15mph 4) 5m - 19:40(3:56/m) 136/155bpm 217cal 15.26/21.75mph 5) 0.05m - 12(3:48/m) 136/137bpm 2cal 15.76/15.36mph Add a comment 6mi, 22:10 Cycling - General Split Summary === 1) 5m - 18:20(3:40/m) 124/143bpm 218cal 16.37/25.26mph 2) 1.01m - 3:50(3:47/m) 128/136bpm 45cal 15.89/19.2mph Add a comment	4mi, 39:19 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 140/150bpm 115cal 5.91/6.53mph 2) 1m - 9:31(9:31/m) 149/154bpm 117cal 6.3/6.66mph 3) 1m - 10:04(10:04/m) 154/167bpm 127cal 5.96/6.55mph 4) 1m - 9:30(9:30/m) 155/161bpm 116cal 6.32/6.91mph 5) 0.01m - 5(10:31/m) 157/158bpm 1cal 5.71/6.91mph Add a comment	-	-	3.5mi, 30:24 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 146/164bpm 105cal 7.03/7.37mph 2) 1m - 8:43(8:43/m) 158/163bpm 119cal 6.89/7.45mph 3) 1m - 8:44(8:44/m) 164/173bpm 124cal 6.87/7.26mph 4) 0.51m - 4:25(8:45/m) 166/169bpm 63cal 6.85/7.08mph Add a comment	-	40mi, 2:33:01 Cycling - General Split Summary === 1) 5m - 18:51(3:46/m) 145/170bpm 281cal 15.91/26.13mph 2) 5m - 18:40(3:44/m) 140/161bpm 248cal 16.07/23.92mph 3) 5m - 19:58(4:00/m) 142/162bpm 255cal 15.03/22.23mph 4) 5m - 17:07(3:25/m) 136/161bpm 165cal 17.53/27.45mph 5) 5m - 18:57(3:47/m) 139/159bpm 205cal 15.83/21.25mph 6) 5m - 18:38(3:44/m) 142/168bpm 204cal 16.1/23.94mph 7) 5m - 20:20(4:04/m) 141/160bpm 211cal 14.76/21.33mph 8) 5m - 20:27(4:05/m) 140/163bpm 185cal 14.67/20.18mph 9) 0.02m - 4(3:42/m) 160/160bpm 1cal 16.19/13.78mph Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
4.1mi, 38:13 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 141/155bpm 111cal 6.3/19.06mph 2) 1m - 8:42(8:42/m) 156/159bpm 117cal 6.9/7.26mph 3) 1m - 9:31(9:31/m) 159/164bpm 129cal 6.3/7.03mph 4) 0.42m - 3:59(9:26/m) 157/162bpm 51cal 6.36/7.31mph 5) 0.68m - 6:29(9:32/m) 152/166bpm 74cal 6.29/7.47mph Add a comment	-	36mi, 2:12:26 Cycling - General Split Summary === 1) 5m - 16:56(3:23/m) 130/150bpm 219cal 17.72/24.88mph 2) 5m - 17:17(3:27/m) 134/148bpm 219cal 17.36/25.49mph 3) 5m - 16:18(3:16/m) 128/155bpm 164cal 18.4/24.25mph 4) 5m - 19:03(3:49/m) 135/156bpm 220cal 15.75/23.21mph 5) 5m - 19:15(3:51/m) 129/148bpm 166cal 15.59/24.55mph 6) 5m - 21:04(4:13/m) 133/156bpm 190cal 14.24/21mph 7) 5m - 18:47(3:45/m) 134/154bpm 170cal 15.97/22.79mph 8) 1.02m - 3:46(3:41/m) 141/158bpm 45cal 16.26/21.06mph Add a comment	-	-	-	-

2018	Distance	Date	Result	WAVA
Weymouth 70.3	1.2miles/56miles/13.1miles	23 Sep	/ /	0.00%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
2017	Distance	Date	Result	WAVA
Lichfield 10k	10km	10 Sep		0.00%
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	/ /	0.00%
Great Midlands Fun Run	8.5mi	4 Jun		0.00%
Stratford Triathlon	400metres/18km/5km	14 May	/ /	0.00%
Lichfield Half Marathon	13.1mi	7 May		0.00%
Fradley 10k	10km	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Lichfield 10k	10km	11 Sep	47:59	0.00%
Ride London-Surrey 100	0mi	31 Jul		0.00%
Great Midlands Fun Run	8.5mi	5 Jun		0.00%
DK 10K	10km	4 May		0.00%
Stafford Half Marathon	13.1mi	20 Mar	1:49:59	0.00%
Florette Fradley 10K	10km	13 Mar	47:52	0.00%
2015	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	48:20 / 3:44:00 / 2:19:00	0.00%
The Chasewater Easter Egg 10k	10km	5 Apr	47:42	0.00%
Stafford Half Marathon	13.1mi	22 Mar	1:40:51	0.00%
Florette Fradley 10k	10km	15 Mar	45:58	0.00%
2014	Distance	Date	Result	WAVA
Warwickshire Triathlon	400metres/23km/5km	28 Sep	8:56 / 52:01 / 23:52	0.00%
Lichfield 10K	10km	14 Sep	47:46	0.00%
Daventry Sprint Triathlon	400metres/20km/5km	31 Aug	11:47 / 49:26 / 21:47	0.00%
Aldridge 10k	10km	8 Jun	47:42	0.00%
Great Midlands Fun Run	8.5mi	1 Jun	1:05:59	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	9:08 / 52:21 / 23:45	0.00%
DK 10K	10km	7 May	46:29	0.00%
7 Pools Run	10km	23 Mar	50:32	0.00%
Florette Fradley 10k	10km	9 Mar	46:52	0.00%

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Stuwolvesfc R40

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