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Stuwolvesfc R40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
1908
Miles
232
Miles
7259
5k
21:47
10k
45:58
Half
1:40:51
20k
49:26
56M
3:44:00
400m
8:56

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2021 Targets

BIKE
1000
RUN
250
SWIM
50

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Buddies

Dist	Races	PB	2014	2015	2016
10km	9	45:58 7:24/mi	46:29	45:58	47:52
8.5mi	1	1:05:59 7:46/mi	1:05:59
13.1mi	2	1:40:51 7:42/mi		1:40:51	1:49:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	0	0	0	0	0	0	0	0	0	0	0	22
2021	58	0	0	0	0	0	0	0	0	0	0	0	58
2020	2.5	2	1.2	0	0	0	2.6	8.3	6.8	0	0	0	23.4
2020	31	29	34	10	33	46	42	32	18	6	35	10	326
2020	119	56	61	237	147	114	122	80	129	0	0	15	1080
2019	2.6	4	2.3	1	6.1	14.2	9	7.8	4.7	3	1.3	2	57.9
2019	19	35	45	17	38	16	10	22	31	13	2	8	257
2019	10	15	12	101	64	118	196	167	202	97	84	89	1154
2018	2.2	2.1	2.9	4	5.8	3.2	6.2	9.1	3.9	3.5	3	2	47.8
2018	26	38	31	39	26	27	23	22	11	2	13	10	268
2018	49	70	77	81	221	173	189	200	132	9	9	0	1210
2017	2.5	3	2.7	0.8	7.3	7.8	2.7	4.2	1.4	2.3	2.6	0.8	38.1
2017	31	24	34	41	63	42	13	38	27	12	14	3	343
2017	66	97	102	213	143	169	58	55	58	50	0	0	1010
2016	1.5	1.5	2	3.1	2.8	1.5	1	3.1	1	1	1.5	1	20.9
2016	24	36	46	21	25	26	0	23	36	15	15	18	284
2016	16	27	45	110	258	55	458	55	62	29	44	83	1241
2015	4.5	3.3	4.3	2	7.8	5.5	4.9	1	3	2.5	1.5	4.1	44.3
2015	29	52	62	56	23	27	37	32	38	23	18	12	408
2015	101	138	139	221	281	210	147	124	54	0	9	0	1422
2014	0	9	0	0	0	0	0	0	0	28	22	25	84

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	15mi, 1:02:22 Cycling - General Split Summary === 1) 5m - 20:18(4:04/m) 147/171bpm 249cal 14.78/21.52mph 2) 5m - 21:28(4:18/m) 166/180bpm 315cal 13.97/19.39mph 3) 5m - 20:30(4:06/m) 165/174bpm 295cal 14.63/20.33mph 4) 0.03m - 5(3:20/m) 165/166bpm 1cal 17.99/15.53mph Add a comment	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	3.1mi, 30:20 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 151/168bpm 119cal 6.14/6.59mph 2) 1m - 9:55(9:55/m) 169/175bpm 136cal 6.05/6.45mph 3) 1m - 9:29(9:29/m) 168/176bpm 129cal 6.33/6.55mph 4) 0.12m - 1:11(9:50/m) 169/174bpm 16cal 6.1/6.45mph Add a comment	18mi, 55:00 Cycling - Turbo Trainer Zwift. London Add a comment	15mi, 50:00 Cycling - Turbo Trainer Zwift. France Add a comment	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.5mi, 33:23 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 164/175bpm 135cal 6.41/6.93mph 2) 1m - 9:38(9:38/m) 171/180bpm 147cal 6.23/6.51mph 3) 1m - 9:35(9:35/m) 179/189bpm 157cal 6.26/6.53mph 4) 0.5m - 4:49(9:37/m) 187/194bpm 85cal 6.24/6.76mph Add a comment	-	-	25mi, 1:20:00 Cycling - Turbo Trainer Zwift, out and back. Add a comment	4mi, 37:33 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 147/162bpm 111cal 6.61/6.85mph 2) 1m - 9:16(9:16/m) 165/174bpm 128cal 6.47/6.82mph 3) 1m - 9:59(9:59/m) 170/174bpm 139cal 6.01/6.78mph 4) 1m - 9:10(9:10/m) 178/187bpm 138cal 6.54/6.76mph 5) 0.01m - 3(7:45/m) 181/181bpm 7.74/6.49mph Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	5mi, 46:02 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 146/171bpm 109cal 6.65/7.2mph 2) 1m - 9:12(9:12/m) 158/171bpm 123cal 6.52/6.91mph 3) 0.82m - 7:37(9:18/m) 160/173bpm 102cal 6.45/6.76mph 4) 1m - 9:16(9:16/m) 166/174bpm 129cal 6.48/6.68mph 5) 1m - 9:11(9:11/m) 171/187bpm 132cal 6.53/6.78mph 6) 0.19m - 1:44(9:16/m) 171/174bpm 24cal 6.48/6.66mph Add a comment	-	-	6.3mi, 58:02 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 155/173bpm 118cal 6.75/7.16mph 2) 1m - 9:31(9:31/m) 167/173bpm 137cal 6.3/6.93mph 3) 1m - 9:14(9:14/m) 169/178bpm 134cal 6.5/6.72mph 4) 1m - 9:16(9:16/m) 170/177bpm 135cal 6.48/6.72mph 5) 1m - 9:45(9:45/m) 169/175bpm 140cal 6.16/6.7mph 6) 1m - 9:12(9:12/m) 170/176bpm 133cal 6.53/6.76mph 7) 0.25m - 2:11(8:36/m) 170/174bpm 31cal 6.97/7.01mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Weymouth 70.3	1.2miles/56miles/13.1miles	23 Sep	/ /	0.00%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
2017	Distance	Date	Result	WAVA
Lichfield 10k	10km	10 Sep		0.00%
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	/ /	0.00%
Great Midlands Fun Run	8.5mi	4 Jun		0.00%
Stratford Triathlon	400metres/18km/5km	14 May	/ /	0.00%
Lichfield Half Marathon	13.1mi	7 May		0.00%
Fradley 10k	10km	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Lichfield 10k	10km	11 Sep	47:59	0.00%
Ride London-Surrey 100	0mi	31 Jul		0.00%
Great Midlands Fun Run	8.5mi	5 Jun		0.00%
DK 10K	10km	4 May		0.00%
Stafford Half Marathon	13.1mi	20 Mar	1:49:59	0.00%
Florette Fradley 10K	10km	13 Mar	47:52	0.00%
2015	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	48:20 / 3:44:00 / 2:19:00	0.00%
The Chasewater Easter Egg 10k	10km	5 Apr	47:42	0.00%
Stafford Half Marathon	13.1mi	22 Mar	1:40:51	0.00%
Florette Fradley 10k	10km	15 Mar	45:58	0.00%
2014	Distance	Date	Result	WAVA
Warwickshire Triathlon	400metres/23km/5km	28 Sep	8:56 / 52:01 / 23:52	0.00%
Lichfield 10K	10km	14 Sep	47:46	0.00%
Daventry Sprint Triathlon	400metres/20km/5km	31 Aug	11:47 / 49:26 / 21:47	0.00%
Aldridge 10k	10km	8 Jun	47:42	0.00%
Great Midlands Fun Run	8.5mi	1 Jun	1:05:59	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	9:08 / 52:21 / 23:45	0.00%
DK 10K	10km	7 May	46:29	0.00%
7 Pools Run	10km	23 Mar	50:32	0.00%
Florette Fradley 10k	10km	9 Mar	46:52	0.00%

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Stuwolvesfc R40

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