toepointer
F45
F45
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| About Me | |
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Started out as a sprinter/middle distance runner at school where I used to do the 200m and later, the 800m. Then went to university and got really into cycling for a couple of years and from there to triathlon/duathlon. Now back to being a runner and trying to revise some pbs. I still prefer middle distances and though do up to HMs, 10k plus does not come naturally. I dont really "do" hills either, and am quite proud of the fact.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 10
4:28/mi
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62.94 | 10 62.94 | ||||
| 100m | 1 | 15
4:01/mi
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69.93 | 15 69.93 | ||||
| 200m | 1 | 32
4:17/mi
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65.56 | 32 65.56 | ||||
| 400m | 1 | 1:12
4:50/mi
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68.16 | 1:12 68.16 | ||||
| 1mi | 2 | 6:25
6:25/mi
|
66.34 | 6:25 66.14 | 6:25 66.34 | |||
| 3000m | 1 | 11:51
6:22/mi
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66.37 | 11:51 66.37 | ||||
| 3km | 9 | 11:28
6:09/mi
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68.62 | 11:28 68.62 | 12:02 65.47 | 12:12 64.85 | 12:12 65.04 | |
| 2mi | 2 | 12:44
6:22/mi
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66.38 | 12:44 66.38 | 13:56 61.10 | |||
| 4km | 6 | 16:53
6:48/mi
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69.88 | 16:53 69.88 | 19:16 61.32 | 19:23 61.39 | ||
| 2.5mi | 1 | 18:47
7:31/mi
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63.38 | 18:47 63.38 | ||||
| 3mi | 1 | 24:04
8:01/mi
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59.36 | 24:04 59.36 | ||||
| 5km | 10 | 19:39
6:19/mi
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75.15 | 19:39 75.15 | 20:30 72.04 | 23:36 62.69 | 21:48 68.23 | 25:32 58.25 |
| 3.2mi | 1 | 22:11
7:03/mi
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67.49 | 22:11 67.49 | ||||
| 5.4km | 1 | 25:40
7:39/mi
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62.14 | 25:40 62.14 | ||||
| 6km | 2 | 28:38
7:41/mi
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62.17 | 28:38 62.17 | ||||
| 6.4km | 2 | 30:58
7:47/mi
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61.39 | 32:29 58.53 | 30:58 61.39 | |||
| 4mi | 3 | 26:39
6:40/mi
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71.46 | 26:39 71.46 | 28:24 67.33 | 28:39 66.93 | ||
| 10km | 4 | 42:49
6:53/mi
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69.96 | 42:49 69.96 | 44:01 68.49 | |||
| 10mi | 2 | 1:11:21
7:08/mi
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69.24 | 1:11:21 69.24 | ||||
| 13.1mi | 2 | 1:34:49
7:14/mi
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68.28 | 1:34:49 68.28 | 1:44:46 61.95 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
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