Emster
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Miles
364 -
Miles
1 -
Miles
240 -
Miles
60
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 2.7mi | 17:36 |
26th Feb
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General | 3.1mi | 18:35 |
20th Feb
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General | 1mi | 19:30 |
20th Feb
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General | 1mi | 13:02 |
Feb 2024
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General | 1mi | 20:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:46 | 4:52 |
5k | 16:49 | 22:01 |
5mi | 30:30 | 51:04 |
10k | 40:51 | 0 |
10mi | 1:12:07 | 0 |
Half | 1:33:43 | 0 |
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Buddies (3) |
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Followers (2) |
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