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TK Running
M45

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About Me
I actually love running when i get into it...i like a beer (too much) and the odd fag (getting better at leaving them alone). Run in some wonderful countryside and like to raise money for charity whilst running marathons. Play some golf and like to walk my Beagles !!! Show More...

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Dist	Races	PB	WB	2007	2008	2009
20km	1	1:53:24 9:07/mi	48.53		1:53:24 48.53
13.1mi	1	2:06:36 9:40/mi	45.80	2:06:36 45.80
26.2mi	2	4:36:16 10:33/mi	44.05		4:36:16 44.05	4:45:00 42.78

2010		Result	WAVA	Distance
25 Apr	London Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:45:00	42.78	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:36:16	44.05	26.2mi
17 Feb	Great East Run PB	1:53:24	48.53	20km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon PB	2:06:36	45.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	70	72	49	12	0	0	0	0	0	0	0	0	203
2010	70	67	10	25	48	53	27	30	12	40	56	38	475
2010	0	0	0	0	0	0	103	0	0	0	0	66	169
2009	12	0	0	31	0	25	67	78	64	76	56	47	456
2008	104	121	111	24	13	0	0	0	10	0	64	37	484
2007	0	0	0	0	0	0	0	9	7	53	79	53	201

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