-
Races
53 -
Miles
84 -
WAVA
66.40% -
5k
21:27 -
5M
35:47 -
10k
45:06 -
10M
1:14:00 -
Half
1:41:20
About Me | |
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Not adverse to the odd 5k on a treadmill, but started running properly when I went outside and found I liked running races.
Legs (knees/ shins etc) are now in a perpetual state of soreness- pleased drop me a line and let me know how you deal with this! A little while ago I was asked why I run, at the time I was thinking of- keeps me fit etc etc, but the simple answer is escape- when I'm out I never think of anything I'm just in the moment. I have done 53 races now since October 2014, and proudly support pancreatic cancer uk, and have worn their charity vest on every one, If you'd like to sponsor me for race 54 and 55 (Cambridge half mara/ wings for life) there should be a link somewhere. Keep safe and healthy, Phil. |
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Recent Blogs | |
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V San Silvestre de Calvia 2016 | Jan 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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Feb 2024
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General | 4.4mi | 40:23 |
Feb 2024
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General | 5.6mi | 51:37 |
Feb 2024
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General | 3.1mi | 27:31 |
Dec 2023
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General | 4.3mi | 32:22 |
Dec 2023
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General | 2.9mi | 23:46 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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Recent Threads |
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