Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

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chrisnew M50

About
Race Times
All Races
Mileage
Training

  • Races
    38

  • Miles
    2842

  • Miles
    31

  • Miles
    11775

  • WAVA
    67.77%

  • Mile
    6:13

  • 5k
    21:15

  • 5M
    44:38

  • 10k
    45:16

  • Half
    1:46:08

  • 20k
    35:10

About Me

After a 12 year break from running, which was never serious anyway, I started up again in 2014 after accepting a rash challenge to do a half marathon. 2015 was good and some targets achieved, but various injuries caused problems
2017 Targets
1m sub 6:00 5km sub 21:00
5m sub 40:00 10km sub 45:00 - Stretch 44:00 10m sub 1:22:00 Half Sub 1:45:00 - Stretch 1:43:00

Current Status

Fully up and running and pushing the limits of what I can do

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