-
Races
67 -
Miles
537 -
Miles
3 -
WAVA
60.42% -
Mile
7:14 -
5k
24:23 -
10k
50:56 -
10M
1:25:37 -
Half
1:59:14 -
Mara
4:58:39 -
100k
27:45:00
About Me | |
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Goals: 1mi- sub 7 current 7:14 5k- sub 25 completed 13-11-2016! 10k- sub 50 current- 50:56 10mi- sub 1:25 current- 1:25:37
half- sub 2hr completed! 18-9-2016! Show More...
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- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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1mi | 3 | 7:14 58.29 | 8:15 51.11 | 7:14
7:14/mi
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58.29 | |||||||
3km | 3 | 14:30 58.83 | 15:09 56.30 | 16:11 52.71 | 14:30
7:47/mi
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58.83 | ||||||
5km | 15 | 28:50 51.10 | 24:23 60.42 | 26:37 55.35 | 24:23
7:51/mi
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60.42 | ||||||
6km | 2 | 36:17 48.79 | 36:17
9:44/mi
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48.79 | ||||||||
10km | 19 | 58:02 51.21 | 1:00:00 49.53 | 54:19 54.72 | 50:56 58.40 | 54:26 54.70 | 50:56
8:12/mi
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58.40 | ||||
10mi | 4 | 1:25:37 57.24 | 1:34:17 52.01 | 1:25:37
8:34/mi
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57.24 | |||||||
13.1mi | 16 | 2:10:45 49.31 | 2:09:10 49.92 | 2:05:27 51.40 | 1:59:29 53.96 | 1:59:14 54.09 | 2:16:18 47.36 | 1:59:14
9:06/mi
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54.09 | |||
14mi | 2 | 2:34:00 44.95 | 2:42:23 42.64 | 2:34:00
11:00/mi
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44.95 | |||||||
23.6mi | 1 | 4:25:54 45.18 | 4:25:54
11:16/mi
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45.18 | ||||||||
26.2mi | 1 | 4:58:39 44.86 | 4:58:39
11:24/mi
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44.86 | ||||||||
100km | 1 | 27:45:00 23.61 | 27:45:00
26:48/mi
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23.61 |
2018 | Result | WAVA | Distance | |
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25 Aug | East Farm Half Marathon SB | 2:16:18 | 47.36 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Marine Corps Marathon PB | 4:58:39 | 44.86 | 26.2mi |
20 Sep | Tolkien run | 0.00 | 26.2mi | |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 2:42:23 | 42.64 | 14mi |
12 Aug | Pride 10k | 59:14 | 50.27 | 10km |
29 Jul | Ally Pally parkrun | 29:17 | 50.31 | 5km |
9 Jul | Bath Two Tunnels 10km (Date 3 of 4) SB | 54:26 | 54.70 | 10km |
2 Jul | Race The Neighbours 10k | 58:41 | 50.74 | 10km |
24 Jun | Sydling Hill Race 10k | 1:12:45 | 40.93 | 10km |
21 Jun | Dino Dash Relay SB | 16:11 | 52.71 | 3km |
11 Jun | Turks Head 10K | 59:31 | 50.03 | 10km |
4 Jun | London 10 Mile SB | 1:34:17 | 52.01 | 10mi |
29 May | Vitality London 10,000 | 54:38 | 54.50 | 10km |
28 May | Liverpool Rock N Roll 1 Mile SB | 8:15 | 51.11 | 1mi |
28 May | Rock ‘n' Roll Liverpool Half Marathon PB | 1:59:14 | 54.09 | 13.1mi |
27 May | Liverpool Rock N Roll 5k SB | 26:37 | 55.35 | 5km |
13 May | Riga 10k | 57:40 | 51.64 | 10km |
13 May | Riga 6k PB | 36:17 | 48.79 | 6km |
30 Apr | Virgin Sport Hackney Half Marathon | 2:02:45 | 52.54 | 13.1mi |
22 Apr | northala fields parkrun | 28:53 | 51.01 | 5km |
19 Mar | Reading Half Marathon | 2:00:36 | 53.48 | 13.1mi |
11 Mar | Larmer Half marathon | 2:41:45 | 39.87 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:39:17 | 49.39 | 10mi |
24 Dec | Oak Hill parkrun | 29:21 | 50.20 | 5km |
11 Dec | Bovington Half Marathon | 2:07:41 | 50.51 | 13.1mi |
27 Nov | Bass Belle 10 | 1:33:38 | 52.37 | 10mi |
19 Nov | SEAA London XC Champs | 35:58 | 49.22 | 6km |
13 Nov | The 5K MoRun Battersea Park PB | 24:23 | 60.42 | 5km |
5 Nov | Oak Hill parkrun | 25:29 | 57.82 | 5km |
29 Oct | Panshanger parkrun | 26:59 | 54.60 | 5km |
16 Oct | Beat The Reaper 10k | 52:26 | 56.73 | 10km |
15 Oct | Princes parkrun, Liverpool | 28:37 | 51.49 | 5km |
9 Oct | Petts Wood 10k | 54:51 | 54.23 | 10km |
2 Oct | Cardiff Half Marathon | 2:01:16 | 53.17 | 13.1mi |
25 Sep | Women's Running 10k Finsbury Park | 53:38 | 55.46 | 10km |
18 Sep | Richmond RUNFEST's Richmond Half Marathon SB | 1:59:29 | 53.96 | 13.1mi |
14 Sep | Chase The Sun 10k, Battersea Park PB | 50:56 | 58.40 | 10km |
10 Sep | Mile End parkrun | 25:21 | 58.12 | 5km |
4 Sep | Race for Life Half Marathon | 2:05:52 | 51.22 | 13.1mi |
20 Aug | Reykjavik half marathon | 2:03:07 | 52.37 | 13.1mi |
17 Aug | Tidal Basin 3k SB | 15:09 | 56.30 | 3km |
13 Aug | Fletcher's Cove parkrun | 27:00 | 54.57 | 5km |
30 Jul | Holkham parkrun | 25:58 | 56.74 | 5km |
20 Jul | Golden Stag Mile | 7:39 | 55.12 | 1mi |
10 Jul | New Forest 10 PB | 1:25:37 | 57.24 | 10mi |
19 Jun | City of London Mile PB | 7:14 | 58.29 | 1mi |
17 Jun | St Albans Striders Summer Solstice 10k | 54:32 | 54.54 | 10km |
11 Jun | Man v Horse PB | 4:25:54 | 45.18 | 23.6mi |
30 May | Vitality London 10,000 | 51:46 | 57.46 | 10km |
15 May | Great Bristol 10k | 52:41 | 56.46 | 10km |
8 May | Run Hackney Half Marathon | 2:13:03 | 48.46 | 13.1mi |
7 May | Run Hackney 5k | 25:33 | 57.66 | 5km |
17 Apr | Budapest Spring Half Marathon | 2:02:59 | 52.43 | 13.1mi |
13 Mar | Cow vs Pig | 27:55 | 52.78 | 5km |
27 Feb | Pymmes parkrun | 27:14 | 54.10 | 5km |
24 Jan | Victoria Park 10km | 56:52 | 52.30 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Mile End parkrun SB | 28:50 | 51.10 | 5km |
1 Nov | Trick or Treat Run | 56:06 | 53.02 | 10km |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 2:06:42 | 50.89 | 13.1mi |
6 Sep | Regent's Park 10k Summner Series #6 SB | 54:19 | 54.72 | 10km |
15 Aug | Tywyn Race The Train Rotary Challenge PB | 2:34:00 | 44.95 | 14mi |
26 Jul | Wimbledon Half Marathon SB | 2:05:27 | 51.40 | 13.1mi |
2014 | Result | WAVA | Distance | |
22 Jun | Run Hackney Half Marathon SB | 2:09:10 | 49.92 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Grand Union Canal Half Marathon SB | 2:10:45 | 49.31 | 13.1mi |
25 May | London to Brighton 100k PB | 27:45:00 | 23.61 | 100km |
2012 | Result | WAVA | Distance | |
9 May | BHF Tower of London Jog 10k SB | 1:00:00 | 49.53 | 10km |
2011 | Result | WAVA | Distance | |
29 Jun | Hyde Park Jog SB | 58:02 | 51.21 | 10km |
2008 | Result | WAVA | Distance | |
20 Aug | Tidal Basin 3k PB | 14:30 | 58.83 | 3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2016 | 0 | 0 | 0 | 19 | 53 | 0 | 117 | 89 | 86 | 123 | 44 | 0 | 532 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2015 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
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