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Last on at 9pm, 19th Jul 2025

F50 Kent

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My parkrun
Margate parkrun

12 Month Benchmarks	Run	Bike
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Recent Threads
Word Association
Alphabet Game
Dinner tonight shall be...
Over 50's club
TCS London Marathon ballot - who's entered?
Hedgehog watch and other nocturnal garden visitors

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Dist	Races	2005	2015	2017	2024	PB	WB
5km	2			39:11 39.50	37:19 44.87	37:19 12:01/mi	44.87
10km	1		1:14:18 41.38			1:14:18 11:57/mi	41.38
26.2mi	1	4:37:00 47.31				4:37:00 10:34/mi	47.31

2025		Result	WAVA	Distance
21 Jun	The Runway	13mi 3:41:45		0
4 Jun	Global Running Day			1hr
2024		Result	WAVA	Distance
14 Jul	Race for Life PB	37:19	44.87	5km
26 May	Flamingo Run	5mi		6hr
2019		Result	WAVA	Distance
22 Dec	Bobble Hobble Challenge	13mi		6hr
2018		Result	WAVA	Distance
1 Sep	The Black Hugin Challenge	13mi		6hr
2017		Result	WAVA	Distance
10 Sep	Wingham 5k SB	39:11	39.50	5km
2015		Result	WAVA	Distance
9 Aug	Clacton 10k PB	1:14:18	41.38	10km
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	4:37:00	47.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	9	13	13	3	11	8	0	0	0	0	0	69
2025	0	0	0.2	0	0.3	0	0	0	0	0	0	0	0.5
2025	5	4	10	13	10	23	1	0	0	0	0	0	65
2025	0	10	9	21	8	3	7	0	0	0	0	0	58
2024	5	5	15	12	1	8	18	11	5	10	6	9	104
2024	0	0	0.4	0	0	0	0.9	0.4	0	0.7	0	0	2.4
2024	5	8	6	11	21	19	5	3	6	7	9	8	109
2024	3	4	0	2	8	5	3	15	9	14	4	0	67
2023	8	0	1	6	3	9	10	7	4	2	1	1	52
2023	0	0	0	0	0	0	0	0.1	0.3	0	0	0	0.4
2023	1	7	16	3	1	0	6	17	10	4	6	7	79
2023	0	0	0	0	0	0	0	0	0	2	0	1	3
2023	0	0	0	0	15	18	3	22	19	2	0	0	80
2022	4	3	5	5	15	10	12	8	11	20	6	6	105
2022	5	0	0	4	1	2	10	1	1	2	2	1	28
2022	0	0	34	29	16	23	24	6	14	3	0	0	150
2021	19	19	14	11	4	5	10	9	10	0	3	3	106
2021	7	5	8	4	8	4	6	9	1	2	1	5	60
2021	0	4	0	0	0	0	0	4	0	0	0	0	8
2020	0	3	0	0	0	5	2	2	17	38	40	12	119
2020	1	3	3	2	3	10	0	7	10	3	1	4	46
2020	0	0	0	0	0	0	0	0	1	0	3	0	4
2020	0	0	0	0	0	0	0	0	0	5	4	0	9
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	0	0	0	0	0	0	0	0	4	4	7	20	35
2018	3	0	3	0	6	16	9	14	13	3	4	7	78
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2016	0	0	3	0	0	2	0	0	0	0	0	0	5

Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
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Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-			-	-	-
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
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Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19
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