Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Slow Sam F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
1619
Miles
1
Miles
1417
WAVA
57.69%
5k
25:42
10k
54:05
Half
2:09:43

About Me

Started running properly in March 2007, as gym membership had run out. Used to run at school but hated running round the track, however I enjoyed the longer distances. After struggling to get out for first few times I really enjoyed it and its a bit of 'me' time with working full time and having a family.
Joined a running club to help with the motivation and times really improved towards the end of the year, so hoping to continue to better these. After having a baby in February 2011 and a place in London, through the ballot, need to get my arse in gear!!
Dont think i'll ever win a prize but I love it!!!!

Current Status

is wondering whats happened to my stamina

Best Badges

This user has collected 71 badges.

See available badges

Groups

This user is a member of GPS Users, iPod Users, Mick n Phil for FLM, Sub 50 10K, Swimmers, Yorkshire Mile

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Buddies

Dist	Races	PB	WB	2007	2008
5km	2	25:42 8:16/mi	57.69	25:42 57.69
10km	5	54:05 8:42/mi	56.34	54:05 56.34	57:32 52.96
8.5mi	1	1:40:17 11:48/mi	41.94	1:40:17 41.94
13.1mi	1	2:09:43 9:54/mi	50.61	2:09:43 50.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	2	1	5	4	0	0	0	0	0	0	0	15
2020	0	12	0	0	107	0	0	0	0	0	0	0	120
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	0	0	0	0	0	0	0	0	0	6	0	0	6
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	0	0	0	0	0	10	0	0	2	0	0	0	12
2018	24	0	73	109	137	159	131	26	66	41	0	11	777
2017	0	0	0	0.2	0	0.1	0	0.2	0	0	0	0	0.5
2017	9	0	24	22	0	2	0	0	0	0	9	0	66
2017	0	0	0	21	54	63	163	99	46	13	5	0	464
2016	6	5	0	0	0	0	0	0	0	1	1	4	18
2016	4	4	0	0	0	0	0	0	0	0	0	0	8
2015	3	10	17	0	0	10	0	0	0	0	0	0	40
2014	23	21	5	12	21	0	4	11	40	9	0	0	146
2014	0	0	0	0	0	0	0	0	14	0	0	0	14
2013	27	12	5	6	18	0	0	2	9	0	0	0	79
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	63	47	57	28	41	18	31	23	14	16	12	3	353
2012	0	0	0	2	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2011	0	0	0	0	6	16	0	0	0	0	21	35	77
2010	8	17	12	5	0	0	0	0	0	0	0	0	42
2009	22	35	19	12	8	55	44	5	7	2	0	0	210
2009	7	0	0	0	0	5	0	0	0	0	0	0	12
2008	35	32	25	22	9	5	33	0	0	0	0	0	161
2008	0	0	0	3	0	0	0	0	0	0	0	0	3
2007	0	0	2	25	32	55	53	44	68	45	56	15	394

Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8
-	2.2mi, 27:25 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 159/181bpm 90cal 2) 1m - 12:34(12:34/m) 171/188bpm 104cal 3) 0.23m - 2:36(11:23/m) 148/183bpm 19cal Add a comment	-	12.3mi, 1:01:48 Cycling - General Split Summary === 1) 5m - 24:58(5:00/m) 158/177bpm 191cal 2) 5m - 25:21(5:04/m) 162/173bpm 198cal 3) 2.3m - 11:29(4:59/m) 157/176bpm 78cal Add a comment	-	17.5mi, 1:21:50 Cycling - General Split Summary === 1) 5m - 25:34(5:07/m) 140/177bpm 163cal 2) 5m - 22:34(4:31/m) 166/180bpm 183cal 3) 5m - 21:33(4:19/m) 166/183bpm 166cal 4) 2.49m - 12:09(4:52/m) 166/185bpm 95cal Add a comment	1.7mi, 20:20 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 156/177bpm 83cal 2) 0.72m - 8:52(12:15/m) 158/174bpm 61cal Add a comment
Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
13mi, 1:00:18 Cycling - General Split Summary === 1) 5m - 23:07(4:37/m) 145/177bpm 158cal 2) 5m - 22:10(4:26/m) 161/175bpm 171cal 3) 3.03m - 15:01(4:58/m) 154/166bpm 103cal Add a comment	-	-	16mi, 1:17:53 Cycling - General Split Summary === 1) 5m - 25:04(5:01/m) 152/177bpm 181cal 2) 5m - 22:27(4:29/m) 158/171bpm 169cal 3) 5m - 25:00(5:00/m) 146/157bpm 132cal 4) 1.03m - 5:21(5:11/m) 144/153bpm 24cal Add a comment	-	-	20.8mi, 1:43:03 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 147/178bpm 190cal 2) 5m - 24:15(4:51/m) 141/167bpm 132cal 3) 5m - 23:35(4:43/m) 145/168bpm 135cal 4) 5m - 23:17(4:39/m) 142/160bpm 109cal 5) 0.8m - 3:59(4:58/m) 141/151bpm 17cal Add a comment
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	27.4mi, 2:14:25 Cycling - General Split Summary === 1) 5m - 28:11(5:38/m) 151/177bpm 203cal 2) 5m - 24:39(4:56/m) 154/172bpm 170cal 3) 5m - 22:24(4:29/m) 155/172bpm 150cal 4) 5m - 22:59(4:36/m) 148/167bpm 116cal 5) 5m - 25:35(5:07/m) 153/167bpm 149cal 6) 2.4m - 10:37(4:25/m) 155/171bpm 64cal Add a comment	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep		0.00%
2015	Distance	Date	Result	WAVA
Great North Run	13.1mi	13 Sep		0.00%
2008	Distance	Date	Result	WAVA
Dewsbury 10K	10km	3 Feb	57:32	52.96%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	54:05	56.34%
Great North Run	13.1mi	30 Sep	2:09:43	50.61%
Sandal Castle 10k	10km	2 Sep	1:03:06	48.29%
Spofforth Gala Trail race	10km	27 Aug	1:01:28	49.57%
Race For Life - Pontefract Racecourse	5km	15 Jul	25:42	57.69%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	1:02:41	48.51%
Great Midlands Fun Run	8.5mi	3 Jun	1:40:17	41.94%
York City Jog	5km	3 Apr	34:40	42.69%

Welcome To Fetcheveryone

Slow Sam F45

About Me

Current Status

Best Badges

Groups

Member of the Month

Buddies

2017

2015

2008

2007