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Slow Sam
F45

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Races
9
Miles
1626
Miles
1
Miles
1417
Miles
277
WAVA
57.56%
5k
25:42
10k
54:05
Half
2:09:43

About Me
Started running properly in March 2007, as gym membership had run out. Used to run at school but hated running round the track, however I enjoyed the longer distances. After struggling to get out for first few times I really enjoyed it and its a bit of 'me' time with working full time and having a family. Joined a running club to help with the motivation and times really improved towards the end of the year, so hoping to continue to better these. After having a baby in February 2011 and a place in London, through the ballot, need to get my arse in gear!! Dont think i'll ever win a prize but I love it!!!! Show More...

About Me

Started running properly in March 2007, as gym membership had run out. Used to run at school but hated running round the track, however I enjoyed the longer distances. After struggling to get out for first few times I really enjoyed it and its a bit of 'me' time with working full time and having a family.
Joined a running club to help with the motivation and times really improved towards the end of the year, so hoping to continue to better these. After having a baby in February 2011 and a place in London, through the ballot, need to get my arse in gear!!
Dont think i'll ever win a prize but I love it!!!!

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Recent Training
22nd Mar	Strength	0mi	35:51
20th Mar	Strength	0mi	35:04
1st Mar	Strength	0mi	33:08
24th Feb	Strength	0mi	34:02
22nd Feb	Strength	0mi	35:23

12 Month Benchmarks	Run
Mile	10:28

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008
5km	2	25:42 8:16/mi	57.56	25:42 57.56
10km	5	54:05 8:42/mi	55.55	54:05 55.55	57:32 52.22
8.5mi	1	1:40:17 11:48/mi	41.70	1:40:17 41.70
13.1mi	1	2:09:43 9:54/mi	50.03	2:09:43 50.03

2017		Result	WAVA	Distance
10 Sep	Great North Run		0.00	13.1mi
2015		Result	WAVA	Distance
13 Sep	Great North Run		0.00	13.1mi
2008		Result	WAVA	Distance
3 Feb	Dewsbury 10K SB	57:32	52.22	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash PB	54:05	55.55	10km
30 Sep	Great North Run PB	2:09:43	50.03	13.1mi
2 Sep	Sandal Castle 10k	1:03:06	47.61	10km
27 Aug	Spofforth Gala Trail race	1:01:28	48.88	10km
15 Jul	Race For Life - Pontefract Racecourse PB	25:42	57.56	5km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	1:02:41	47.79	10km
3 Jun	Great Midlands Fun Run PB	1:40:17	41.70	8.5mi
3 Apr	York City Jog	34:40	42.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	5	0	0	0	0	0	0	0	0	0	7
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	3	2	1	5	4	0	0	0	0	0	0	0	15
2020	0	12	0	0	107	0	0	0	0	0	0	0	120
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	0	0	0	0	0	0	0	0	0	6	0	0	6
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	0	0	0	10	0	0	2	0	0	0	12
2018	24	0	73	109	137	159	131	26	66	41	0	11	777
2017	0	0	0	0	0	0	0	1	0	0	0	2	3
2017	0	0	0	0.2	0	0.1	0	0.2	0	0	0	0	0.5
2017	9	0	24	22	0	2	0	0	0	0	9	0	66
2017	0	0	0	21	54	63	163	99	46	13	5	0	464
2016	3	1	0	0	0	0	0	0	0	0	0	0	4
2016	6	5	0	0	0	0	0	0	0	1	1	4	18
2016	4	4	0	0	0	0	0	0	0	0	0	0	8
2015	3	10	17	0	0	10	0	0	0	0	0	0	40
2014	23	21	5	12	21	0	4	11	40	9	0	0	146
2014	0	0	0	0	0	0	0	0	14	0	0	0	14
2013	27	12	5	6	18	0	0	2	9	0	0	0	79
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	0	4	4	0	0	0	0	0	0	0	0	0	8
2012	63	47	57	28	41	18	31	23	14	16	12	3	353
2012	0	0	0	2	0	0	0	0	0	0	0	0	2
2011	0	0	0	6	2	0	0	0	0	0	1	0	8
2011	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2011	0	0	0	0	6	16	0	0	0	0	21	35	77
2010	0	1	0	0	8	0	0	0	0	0	0	0	9
2010	8	17	12	5	0	0	0	0	0	0	0	0	42
2009	25	1	0	0	0	10	13	0	4	35	0	0	89
2009	22	35	19	12	8	55	44	5	7	2	0	0	210
2009	7	0	0	0	0	5	0	0	0	0	0	0	12
2008	18	9	19	24	2	7	2	0	0	0	0	0	80
2008	35	32	25	22	9	5	33	0	0	0	0	0	161
2008	0	0	0	3	0	0	0	0	0	0	0	0	3
2007	0	0	0	27	8	5	5	1	4	11	0	8	68
2007	0	0	2	25	32	55	53	44	68	45	56	15	394

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
-	0mi, 34:02 Cross - Strength Add a comment	-	-	-	-	0mi, 33:08 Cross - Strength Add a comment
Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	-	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	-	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	0mi, 35:04 Cross - Strength Add a comment	-	0mi, 35:51 Cross - Strength Add a comment

Slow Sam F45

Member of the Month?

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Slow Sam
F45