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Slow Sam F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
1604
Miles
1
Miles
1298
WAVA
56.47%
5k
25:42
10k
54:05
Half
2:09:43

About Me

Started running properly in March 2007, as gym membership had run out. Used to run at school but hated running round the track, however I enjoyed the longer distances. After struggling to get out for first few times I really enjoyed it and its a bit of 'me' time with working full time and having a family.
Joined a running club to help with the motivation and times really improved towards the end of the year, so hoping to continue to better these. After having a baby in February 2011 and a place in London, through the ballot, need to get my arse in gear!!
Dont think i'll ever win a prize but I love it!!!!

Current Status

is wondering whats happened to my stamina

Best Badges

This user has collected 60 badges.

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Groups

This user is a member of GPS Users, iPod Users, Mick n Phil for FLM, Sub 50 10K, Swimmers, Yorkshire Mile

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Buddies

Dist	Races	PB	WB	2007	2008
5km	2	25:42 8:16/mi	56.47	25:42 56.47
10km	5	54:05 8:42/mi	55.71	54:05 55.71	57:32 52.37
8.5mi	1	1:40:17 11:48/mi	41.91	1:40:17 41.91
13.1mi	1	2:09:43 9:54/mi	51.19	2:09:43 51.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	0	0	0	0	0	0	0	0	0	6	0	0	6
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	0	0	0	0	0	10	0	0	2	0	0	0	12
2018	24	0	73	109	137	159	131	26	66	41	0	11	777
2017	0	0	0	0.2	0	0.1	0	0.2	0	0	0	0	0.5
2017	9	0	24	22	0	2	0	0	0	0	9	0	66
2017	0	0	0	21	54	63	163	99	46	13	5	0	464
2016	6	5	0	0	0	0	0	0	0	1	1	4	18
2016	4	4	0	0	0	0	0	0	0	0	0	0	8
2015	3	10	17	0	0	10	0	0	0	0	0	0	40
2014	23	21	5	12	21	0	4	11	40	9	0	0	146
2014	0	0	0	0	0	0	0	0	14	0	0	0	14
2013	27	12	5	6	18	0	0	2	9	0	0	0	79
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	63	47	57	28	41	18	31	23	14	16	12	3	353
2012	0	0	0	2	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2011	0	0	0	0	6	16	0	0	0	0	21	35	77
2010	8	17	12	5	0	0	0	0	0	0	0	0	42
2009	22	35	19	12	8	55	44	5	7	2	0	0	210
2009	7	0	0	0	0	5	0	0	0	0	0	0	12
2008	35	32	25	22	9	5	33	0	0	0	0	0	161
2008	0	0	0	3	0	0	0	0	0	0	0	0	3
2007	0	0	2	25	32	55	53	44	68	45	56	15	394

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0.6mi, 10:02 Cross-Training - Walking Split Summary === 1) 0.58m - 10:02(17:23/m) 116/134bpm 51cal 60/71rpm 3.45/4.34mph Add a comment 0mi, 30:34 Cross-Training - Other Split Summary === 1) 0m - 30:34(/m) 96/130bpm 93cal Add a comment	-	-	-	-	1.2mi, 10:03 Running - Treadmill Split Summary === 1) 1m - 8:21(8:21/m) 152/176bpm 64cal 7.18/7.76mph 2) 0.21m - 1:42(8:13/m) 170/175bpm 14cal 7.3/7.62mph Add a comment 0mi, 29:09 Cross-Training - Other Split Summary === 1) 0m - 29:09(/m) 94/123bpm 85cal Add a comment	0mi, 30:07 Cross-Training - Other Split Summary === 1) 0m - 30:07(/m) 120/143bpm 147cal Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
11.3mi, 53:35 Cycling - General Split Summary === 1) 5m - 25:36(5:07/m) 159/176bpm 206cal 11.71/26.32mph 2) 5m - 21:30(4:18/m) 153/172bpm 151cal 13.96/23.96mph 3) 1.26m - 6:29(5:09/m) 157/176bpm 50cal 11.65/24.02mph Add a comment 0mi, 3 Cycling - General Split Summary === 1) 0m - 3(/m) 104/107bpm Add a comment 0mi, 30:05 Cross-Training - Other Split Summary === 1) 0m - 30:05(/m) 98/133bpm 95cal Add a comment	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep		0.00%
2015	Distance	Date	Result	WAVA
Great North Run	13.1mi	13 Sep		0.00%
2008	Distance	Date	Result	WAVA
Dewsbury 10K	10km	3 Feb	57:32	52.37%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	54:05	55.71%
Great North Run	13.1mi	30 Sep	2:09:43	51.19%
Sandal Castle 10k	10km	2 Sep	1:03:06	48.42%
Spofforth Gala Trail race	10km	27 Aug	1:01:28	49.70%
Race For Life - Pontefract Racecourse	5km	15 Jul	25:42	56.47%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	1:02:41	47.94%
Great Midlands Fun Run	8.5mi	3 Jun	1:40:17	41.91%
York City Jog	5km	3 Apr	34:40	41.74%

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Slow Sam F45

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Buddies

2017

2015

2008

2007