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Number 6 M60

About

Race Times

All Races

Mileage

Training

Ramsey Road Runners, Ramsey Cycling Club

Races
244
Miles
71
Miles
2
Miles
11404
WAVA
69.99%
5k
20:56
5M
33:57
10k
42:52
10M
1:11:10
Half
1:34:44
20M
2:41:51
Mara
3:44:13

Current Status

I am on my bike and turbo trainer (not at the same time!)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	150	192	149	203	103	157	222	0	0	0	0	1243
2018	119	15	84	90	152	149	301	196	15	15	0	21	1157
2017	211	163	262	253	373	383	293	405	193	67	55	0	2657
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	204	198	201	473	413	256	373	339	205	258	55	37	3012
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	0	30	279	238	302	129	273	393	152	388	69	58	2311
2014	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2014	0	0	1	0	0	0	1	1	0	0	0	0	3
2014	0	30	100	66	79	60	104	136	61	88	138	0	860
2013	1	0	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0	0	44	49	35	0	0	128
2012	0	0	0	0	0	8	41	7	0	4	7	0	67
1970	36	0	0	0	0	0	0	0	0	0	0	0	36

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	15.4mi, 50:55 Cycling - General Split Summary === 1) 15.37m - 50:55(3:19/m) 915cal 81/109rpm 18.11/31.08mph Add a comment	-	-	12.2mi, 49:54 Cycling - General Split Summary === 1) 12.2m - 49:54(4:05/m) 652cal 61/83rpm 14.67/19.39mph Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	15.3mi, 51:52 Cycling - General Split Summary === 1) 15.26m - 51:52(3:24/m) 976cal 77/97rpm 17.65/30.76mph Add a comment	18.2mi, 1:01:47 Cycling - General Split Summary === 1) 18.17m - 1:01:47(3:24/m) 1140cal 78/95rpm 17.64/28.36mph Add a comment	-	118.4mi, 7:33:24 Cycling - General Split Summary === 1) 118.37m - 7:33:24(3:50/m) 6683cal 69/103rpm 15.67/32.48mph Add a comment	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	15.4mi, 50:08 Cycling - General Split Summary === 1) 15.36m - 50:08(3:16/m) 934cal 78/101rpm 18.38/32.23mph Add a comment	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	15.4mi, 54:32 Cycling - General Split Summary === 1) 15.36m - 54:32(3:33/m) 891cal 73/100rpm 16.9/29.78mph Add a comment	-	39.9mi, 2:19:46 Cycling - General Split Summary === 1) 39.9m - 2:19:46(3:30/m) 2397cal 75/107rpm 17.13/37.01mph Add a comment	-	-	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	31	20:56 6:44/mi	67.73		23:29 59.00	22:43 61.46	21:35 65.19	20:56 67.73	21:13 67.35	21:19 67.56	21:47 66.63	22:05 66.25
5mi	45	33:57 6:47/mi	69.06			38:03 60.22	34:40 67.11	33:57 69.06	34:45 68.00	34:52 67.78	35:33 66.99	36:20 66.56	36:46 66.31	39:08 62.81
5.2mi	3	39:30 7:36/mi	60.29								39:30 60.29			42:50 59.19	43:39 58.56
5.3mi	2	39:36 7:28/mi	64.25								42:39 59.19	39:36 64.25
5.7mi	1	42:15 7:25/mi	65.62									42:15 65.62
6mi	4	43:19 7:13/mi	65.81				47:59 58.95	43:19 65.81		45:48 63.22			45:28 64.67
10km	43	42:52 6:54/mi	69.38	48:56 58.06	52:52 54.55	48:10 60.33	44:36 65.66	43:12 68.31	43:51 67.82	42:52 69.38	44:47 66.93	46:42 64.69	46:56 64.88	47:12 65.03
7mi	4	48:58 7:00/mi	69.99			58:11 56.62			52:29 64.26		48:58 69.99
12km	6	53:13 7:08/mi	66.95	1:04:32 53.12			59:00 59.45	53:13 66.95	54:23 65.52
8.3mi	1	1:02:27 7:31/mi	63.04				1:02:27 63.04
8.8mi	1	1:05:39 7:26/mi	64.91					1:05:39 64.91
9.6mi	1	1:25:09 8:52/mi	56.58										1:25:09 56.58
10mi	15	1:11:10 7:07/mi	67.72	1:18:03 60.09		1:22:13 57.95	1:11:10 67.48	1:11:29 67.72	1:14:58 65.10	1:15:17 65.35	1:17:08 64.31	1:28:02 56.35
10.1mi	1	1:16:18 7:34/mi	64.02					1:16:18 64.02
10.3mi	1	1:23:02 8:04/mi	59.57				1:23:02 59.57
10.4mi	3	1:20:03 7:42/mi	63.40			1:26:09 57.52			1:20:03 63.40	1:26:53 58.89
11.3mi	1	1:30:31 8:01/mi	62.58								1:30:31 62.58
11.4mi	1	1:42:15 8:58/mi	57.81												1:42:15 57.81
11.6mi	2	1:31:23 7:53/mi	62.08					1:31:23 62.08
20km	1	1:33:28 7:31/mi	65.00						1:33:28 65.00
13mi	1	1:58:57 9:09/mi	55.86											1:58:57 55.86
13.1mi	39	1:34:44 7:14/mi	67.82	2:15:02 46.07	1:42:48 61.00	1:43:32 60.57	1:42:16 62.32	1:34:44 67.82	1:36:57 66.82	1:37:14 67.17	1:39:23 66.28	1:41:02 65.71	1:43:00 65.01	1:48:43 62.12
13.3mi	1	1:53:23 8:33/mi	60.24											1:53:23 60.24
14mi	1	1:59:43 8:34/mi	56.35			1:59:43 56.35
15mi	11	1:49:07 7:16/mi	67.98		2:22:20 50.05	2:08:21 55.94	2:28:49 48.64	1:56:17 62.75		1:49:07 67.98	1:59:20 62.67	2:05:06 60.29		2:42:04 47.31
15.1mi	2	1:58:12 7:50/mi	63.09						1:58:12 63.09			2:02:39 62.31
16mi	1	2:41:49 10:07/mi	51.45											2:41:49 51.45
18.4mi	1	2:31:13 8:14/mi	61.62							2:31:13 61.62
30km	5	2:28:22 7:58/mi	63.16					2:35:38 59.22	2:29:20 62.23	2:28:22 63.16	2:38:11 59.75	2:47:18 56.98
19.6mi	2	2:47:04 8:31/mi	60.02								2:47:04 60.02
20mi	4	2:41:51 8:06/mi	61.32					2:41:51 61.12	2:47:12 59.65	2:47:15 60.14	2:45:26 61.32
26.2mi	7	3:44:13 8:33/mi	60.08					3:46:13 58.53	3:44:13 60.08	3:45:20 59.78	3:47:38 59.90			4:18:17 54.00
38.4mi	1	7:30:25 11:44/mi	45.79											7:30:25 45.79

2012	Date	Result	WAVA
Thunder Run 24hr	28 Jul	5:32:08	9.47%
2011	Date	Result	WAVA
Hereward Relay Stage 3	27 Nov	1:42:15	57.81%
Round Norfolk Relay - Stage 17	18 Sep	1:49:15	55.67%
Frostbite Friendly League Ramsey	16 Jan	43:39	58.56%
2010	Date	Result	WAVA
Hereward Relay	28 Nov	7:30:25	45.79%
St Neots Riverside Half Marathon	21 Nov	1:48:43	62.12%
Frostbite Friendly League Bushfield	7 Nov	39:08	62.81%
Great Eastern Run	10 Oct	1:52:25	60.07%
Round Norfolk Relay Stage 13	18 Sep	1:53:23	60.24%
Grimsthorpe Castle 10k	30 Aug	52:31	58.93%
Bespak Grand East Anglia Run	2 May	47:12	65.03%
London Marathon	25 Apr	4:18:17	54.00%
Caythorpe Half Canter	10 Apr	1:58:57	55.86%
Charnwood 15	27 Mar	2:42:04	47.31%
Belvoir Challenge 16	27 Feb	2:41:49	51.45%
Frostbite Friendly League Bourne	7 Feb	40:19	60.47%
Frostbite Friendly League Ramsey	17 Jan	42:50	59.19%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	48:50	62.86%
Hereward Relay - stage 4	22 Nov	1:25:09	56.58%
Frostbite Friendly League Bushfield	8 Nov	36:46	66.31%
Great Eastern Run	11 Oct	1:43:00	65.01%
Frostbite Friendly League St Neots	4 Oct	38:42	62.99%
Round Norfolk Relay - Stage 11	19 Sep	2:54:57	58.29%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Grimsthorpe Castle 10K	31 Aug	52:57	57.97%
Titchmarsh 10k	3 May	48:00	63.44%
Lincoln 10K	29 Mar	46:56	64.88%
Turing Trail Relay Stage 4	15 Mar	45:28	64.67%
Frostbite Friendly League BRJ	1 Mar	37:39	64.24%
Frostbite Friendly League Bourne	1 Feb	40:53	59.16%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:37	63.95%
Frostbite Friendly League Hunts AC	14 Dec	39:53	60.64%
Hereward Relay - stage 2	23 Nov	1:33:11	62.91%
St Neots Riverside Half Marathon	16 Nov	1:41:02	65.71%
Frostbite Friendly League Bushfield	9 Nov	36:20	66.56%
Great Eastern Run	12 Oct	1:43:38	64.07%
Frostbite Friendly League St Neots	5 Oct	38:33	62.74%
Round Norfolk Relay - Stage 10	20 Sep	2:02:39	62.31%
Grimsthorpe Castle 10k	25 Aug	49:14	61.83%
Thorney 5	17 Aug	37:44	64.09%
Peterborough 5k Grand Prix - Werrington	30 Jul	22:33	64.88%
Peterborough 5k Grand Prix - Stamford	16 Jul	22:05	66.25%
Peterborough 5k series - Ferry Meadows	18 Jun	22:17	65.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	22:21	64.94%
Grand East Anglia Run	4 May	46:42	64.69%
Chedworth Roman Trail	6 Apr	1:28:02	56.35%
turing relay stage 3	16 Mar	42:15	65.62%
Stamford 30k	10 Feb	2:47:18	56.98%
Frostbite Friendly League Bourne	3 Feb	39:04	61.44%
Folksworth 15	20 Jan	2:05:06	60.29%
Frostbite Friendly League Ramsey	13 Jan	39:36	64.25%
2007	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:09	65.46%
Frostbite Friendly League Bushfield (reversed)	9 Dec	36:21	66.03%
Nene Valley 10	2 Dec	1:17:08	64.31%
Hereward Relay - stage 2	25 Nov	1:30:31	62.58%
St Neots Riverside Half Marathon	18 Nov	1:42:01	64.57%
Frostbite Friendly League Bushfield	11 Nov	35:55	66.83%
Dublin Marathon	29 Oct	3:48:51	59.90%
Great Eastern Run	14 Oct	1:39:23	66.28%
Frostbite Friendly League St Neots	7 Oct	37:23	64.20%
Round Norfolk Relay Stage 11	15 Sep	2:47:04	60.02%
Grunty Fen Half Marathon	9 Sep	1:45:54	62.20%
NVH 5km	29 Aug	21:47	66.63%
Grimsthorpe Castle 10K	27 Aug	48:44	61.99%
Thorney 5	19 Aug	36:36	65.58%
Peterborough 5K Grand Prix - Stamford	1 Aug	22:08	65.58%
St Ives 10k	22 Jul	46:11	65.41%
Abbey 10k	8 Jul	46:28	65.01%
Sutton Feast Beast	1 Jul	48:58	69.99%
Yaxley 7	24 Jun	52:45	64.97%
Peterborough 5K Grand Prix - Ferry Meadows 1	20 Jun	22:02	65.87%
Eye Charity 5	7 Jun	36:13	66.27%
Ross Peers Half Marathon	20 May	1:44:11	62.69%
Eye 10k	13 May	46:36	64.32%
London Marathon	22 Apr	3:47:38	59.69%
Thorney 10k	25 Mar	44:47	66.93%
Turing Relay - stage 1	18 Mar	42:39	59.19%
Mondi 15	11 Mar	1:59:20	62.67%
Frostbite Friendly League BRJ	4 Mar	35:33	66.99%
Bury 20	25 Feb	2:45:26	61.32%
Stamford 30k	11 Feb	2:38:11	59.75%
Frostbite Friendly League Bourne	4 Feb	36:15	65.69%
Folksworth 15	21 Jan	2:00:43	61.95%
Frostbite Friendly League Ramsey	14 Jan	39:30	60.29%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:14	64.83%
Frostbite Friendly League March	10 Dec	38:00	62.67%
Hereward Relay - stage 4	26 Nov	1:26:53	58.89%
St Neots Riverside Half Marathon	19 Nov	1:39:27	65.68%
Henlow 10	15 Nov	1:19:11	62.13%
Frostbite Friendly League Bushfield	12 Nov	35:08	67.78%
Fenland 10	29 Oct	1:15:17	65.35%
Great Eastern Run	15 Oct	1:37:14	67.17%
Frostbite Friendly League St Neots	8 Oct	36:18	65.60%
Round Norfolk Relay Stage 12	16 Sep	2:31:13	61.62%
Grunty Fen Half Marathon	10 Sep	1:42:16	63.87%
Wissey Half Marathon	3 Sep	1:51:52	58.39%
Grimsthorpe Castle 10K	28 Aug	48:04	62.36%
Peterborough 5k Grand Prix - Werrington	16 Aug	21:19	67.56%
Wibbly Wobbly Log Jog	4 Aug	37:10	64.07%
Peterborough 5k Grand Prix - Stamford	2 Aug	21:55	65.71%
St Ives 10K	23 Jul	46:29	64.48%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jul	22:01	65.41%
The Abbey 10K and 3K Fun Run	9 Jul	45:36	65.73%
Whisendine 6	6 Jul	45:48	63.22%
Peterborough 5k Grand Prix - Eye	5 Jul	22:14	64.77%
Peterborough 5k Grand Prix - Ferry Meadows 1	21 Jun	22:05	65.21%
St Albans Review Half Marathon	11 Jun	1:53:42	57.45%
Brandon Forest Half Marathon	29 May	1:43:08	62.81%
Eye 10k	14 May	44:42	66.53%
London Marathon	23 Apr	3:45:20	59.78%
Thorney 10K	19 Mar	42:52	69.38%
Mondi 15	12 Mar	1:49:07	67.98%
Frostbite Friendly League BRJ	5 Mar	34:52	67.77%
Muscular Dystrophy Bury 20	26 Feb	2:47:15	60.14%
Stamford 30 Km	12 Feb	2:28:22	63.16%
Frostbite Friendly League Bourne	5 Feb	35:18	66.94%
Folksworth 15	22 Jan	1:54:51	64.58%
Frostbite Friendly League Ramsey	8 Jan	36:28	64.80%
2005	Date	Result	WAVA
Ely 10K	31 Dec	46:06	64.51%
Frostbite Friendly League Cambridge	18 Dec	35:05	67.35%
Hereward Relay - stage 4	27 Nov	1:20:03	63.40%
Henlow 10	23 Nov	1:14:58	65.10%
St Neots Riverside Half Marathon	20 Nov	1:36:57	66.82%
Frostbite Friendly League Bushfield	13 Nov	35:11	67.16%
Fenland 10	30 Oct	1:16:26	63.85%
Abingdon Marathon	16 Oct	3:44:13	60.08%
Standalone 10k	2 Oct	43:51	67.82%
Round Norfolk Relay Stage 10	24 Sep	1:58:12	63.09%
Grunty Fen Half Marathon	11 Sep	1:42:00	63.51%
Wissey Half Marathon	4 Sep	1:48:10	59.89%
Peterborough Grand Prix 5k series ferry Meadows	31 Aug	21:49	65.50%
Grimsthorpe 10k	29 Aug	49:14	60.41%
Thorney 5	21 Aug	35:26	66.69%
Wibbly Wobbly Log Jog	5 Aug	34:45	68.00%
Peterborough 5km Series (Stamford)	3 Aug	21:32	66.36%
Peterborough 5k series	20 Jul	21:13	67.35%
St Ives 'Dairy Crest' 10km	17 Jul	45:37	65.20%
Abbey 12k	10 Jul	58:32	61.35%
Yaxley 7	26 Jun	52:29	64.26%
Peterborough Series 5K	22 Jun	21:52	65.35%
Edinburgh Marathon	12 Jun	3:45:36	59.71%
Brandon Forest Half Marathon	30 May	1:42:59	62.38%
Silverstone 10k EMGP Series race 1	3 May	45:16	65.19%
Fred Wright Memorial 10k	10 Apr	45:14	65.24%
Oakley 20	20 Mar	2:47:12	59.65%
Thorney 12 Km	13 Mar	54:23	65.52%
Frostbite Friendly League BRJ	6 Mar	35:21	66.32%
St Peters Brewery 20K The Great East Run	20 Feb	1:33:28	65.00%
Stamford 30K	13 Feb	2:29:20	62.23%
Frostbite Friendly League Bourne	6 Feb	35:34	65.92%
Frostbite Friendly League Ramsey	9 Jan	35:18	66.42%
2004	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	44:40	66.06%
Frostbite Friendly League Cambridge	12 Dec	34:35	67.79%
Nene Valley 10	5 Dec	1:12:25	66.85%
Luton marathon relay stage 3	4 Dec	1:05:39	64.91%
Hereward Relay - stage 2	28 Nov	1:31:23	62.08%
Henlow 10	24 Nov	1:14:48	64.72%
Frostbite Friendly League Bushfield	21 Nov	33:57	69.06%
St Neots Riverside Half Marathon	14 Nov	1:34:44	67.82%
Stevenage Half-Marathon	7 Nov	1:38:01	65.55%
Fenland 10	31 Oct	1:11:29	67.72%
Frostbite Friendly League St Neots	10 Oct	35:43	65.64%
Standalone 10K	3 Oct	43:12	68.31%
Great North Run	26 Sep	1:39:34	64.53%
Round Norfolk Relay Stage 5	18 Sep	1:16:18	64.02%
Grunty Fen Half Marathon	12 Sep	1:38:17	65.37%
Wissey Half-Marathon	5 Sep	1:43:37	62.00%
NVH 5km	1 Sep	20:56	67.73%
Grimsthorpe 10k	30 Aug	46:45	63.12%
Thorney 5	15 Aug	34:50	67.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	11 Aug	20:56	67.73%
Peterborough 5k Grand Prix - Eye	28 Jul	21:11	66.93%
NSPCC Milton Keynes Half Marathon	25 Jul	1:39:49	64.36%
St Ives Dairy Crest 10k	18 Jul	44:02	67.01%
Peterborough 5k Grand Prix - Stamford	14 Jul	21:34	65.74%
Abbey Multiterrain 12K	11 Jul	53:13	66.95%
Whissendine 6ix	7 Jul	43:19	65.81%
Peterborough 5k Grand Prix - Ferry Meadows 1	30 Jun	21:11	66.93%
Brandon Forest Half Marathon	31 May	1:45:20	60.50%
Arthur Bowden 5m	27 May	35:02	66.41%
Eye 10k	16 May	45:18	64.64%
Deepings 10 Km	9 May	44:41	65.54%
Langtoft 10	2 May	46:37	62.82%
London Marathon	18 Apr	3:46:13	58.53%
sandy ten	4 Apr	1:14:39	64.33%
Oakley 20	28 Mar	2:41:51	61.12%
March 15	21 Mar	1:56:17	62.75%
Thorney 12 Km	14 Mar	59:03	59.87%
Frostbite Friendly League BRJ	7 Mar	35:09	66.19%
Stamford 30K	15 Feb	2:35:38	59.22%
Frostbite Friendly League Bourne	8 Feb	36:21	64.01%
Folksworth 15	18 Jan	1:56:46	62.49%
Frostbite Friendly League Ramsey	11 Jan	38:13	60.88%
2003	Date	Result	WAVA
Ely 10K	30 Dec	44:36	65.66%
Frostbite Friendly League Cambridge	14 Dec	38:17	60.77%
Nene Valley 10	7 Dec	1:11:10	67.48%
Hereward Relay - stage 3	23 Nov	1:23:02	59.57%
Frostbite Friendly League Bushfield	9 Nov	34:40	67.11%
Stevenage 1/2	2 Nov	1:42:16	62.32%
Fenland 10	28 Oct	1:12:45	66.01%
Frostbite Friendly League St Neots	12 Oct	35:39	65.26%
Wildlife Trust Cambridge	5 Oct	45:42	64.08%
Great North Run	21 Sep	1:54:44	55.54%
Grunty Fen Half Marathon	14 Sep	1:47:11	59.46%
Round Norfolk Relay Stage 9	13 Sep	1:02:27	63.04%
NVH 5km	3 Sep	21:48	64.54%
Peterborough 5k Grand Prix - Thomas Cook	20 Aug	21:40	64.93%
Peterborough 5k Grand Prix - Werrington	13 Aug	21:40	64.93%
Peterborough Grand Prix 5k series	30 Jul	21:35	65.19%
St Ives 10K	20 Jul	46:27	63.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	16 Jul	23:01	61.13%
Whissendine 6ix	9 Jul	47:59	58.95%
Arthur Bowden 5m	29 May	36:38	63.02%
Sandringham Half	11 May	1:46:29	59.36%
Thorney 12 Km	16 Mar	59:00	59.45%
Folksworth 15	19 Jan	2:28:49	48.64%
2002	Date	Result	WAVA
Ely 10K	31 Dec	48:10	60.33%
Hereward Relay - stage 4	24 Nov	1:26:09	57.52%
Round Norfolk Relay Stage 13	14 Sep	1:59:43	56.35%
Grimsthorpe Castle 10K	26 Aug	49:57	58.18%
Peterborough 5k Grand Prix - Thomas Cook	14 Aug	22:43	61.46%
Peterborough 5k Grand Prix - Werrington	31 Jul	22:48	61.23%
March Braza 7	7 Jul	58:11	56.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	3 Jul	22:53	61.01%
Ramsey 10	23 Jun	1:22:13	57.95%
Norwich Half	9 Jun	1:53:00	55.94%
Arthur Bowden 5m	30 May	38:03	60.22%
Sandringham Half Marathon	28 Apr	1:43:32	60.57%
Great Eastern Run	17 Mar	1:47:06	58.55%
Folksworth 15	20 Jan	2:08:21	55.94%
2001	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:42:48	61.00%
Fenland Half Marathon	28 Oct	1:49:21	57.35%
Great North Run	16 Sep	2:02:13	51.31%
Peterborough Grand Prix 5k series Ferry Meadows	5 Sep	23:29	59.00%
Grimsthorpe 10K	27 Aug	52:52	54.55%
Great Yarmouth Half Marathon	19 Aug	1:53:17	55.36%
Peterborough Grand Prix 5k series Ferry Meadows	11 Jul	23:32	58.88%
Norwich Half Marathon	10 Jun	1:53:30	55.25%
Folksworth 15	21 Jan	2:22:20	50.05%
2000	Date	Result	WAVA
Nene Valley 10	3 Dec	1:18:03	60.09%
Great North Run	22 Oct	2:15:02	46.07%
Ramsey 10	25 Jun	1:31:29	51.27%
Deepings 10 Km	14 May	52:26	54.18%
Langtoft 10Km	30 Apr	48:56	58.06%
Thorney 12Km	19 Mar	1:04:32	53.12%

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