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Number 6 M60

About

Race Times

All Races

Mileage

Training

Ramsey Road Runners, Ramsey Cycling Club

Races
244
Miles
71
Miles
2
Miles
11797
WAVA
69.99%
5k
20:56
5M
33:57
10k
42:52
10M
1:11:10
Half
1:34:44
20M
2:41:51
Mara
3:44:13

Current Status

I am on my bike and turbo trainer (not at the same time!)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	150	192	149	203	103	157	272	137	55	141	10	1636
2018	119	15	84	90	152	149	301	196	15	15	0	21	1157
2017	211	163	262	253	373	383	293	405	193	67	55	0	2657
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	204	198	201	473	413	256	373	339	205	258	55	37	3012
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	0	30	279	238	302	129	273	393	152	388	69	58	2311
2014	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2014	0	0	1	0	0	0	1	1	0	0	0	0	3
2014	0	30	100	66	79	60	104	136	61	88	138	0	860
2013	1	0	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0	0	44	49	35	0	0	128
2012	0	0	0	0	0	8	41	7	0	4	7	0	67
1970	36	0	0	0	0	0	0	0	0	0	0	0	36

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
19.4mi, 1:00:04 Cycling - General Split Summary === 1) 19.42m - 1:00:04(3:06/m) 1261cal 67/90rpm 19.4/25.13mph Add a comment	-	-	-	-	9.4mi, 23:01 Cycling - General Split Summary === 1) 9.4m - 23:01(2:27/m) 607cal 81/112rpm 24.5/38.7mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	22.5mi, 1:05:04 Cycling - General Split Summary === 1) 22.48m - 1:05:04(2:54/m) 1414cal 66/100rpm 20.73/36.92mph Add a comment	-	-	-	-	11.2mi, 28:01 Cycling - General Split Summary === 1) 11.19m - 28:01(2:30/m) 722cal 83/113rpm 23.98/39.99mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
21.3mi, 1:05:02 Cycling - General Split Summary === 1) 21.31m - 1:05:02(3:03/m) 1363cal 67/95rpm 19.66/32.31mph Add a comment	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	10.2mi, 25:02 Cycling - General Split Summary === 1) 10.24m - 25:02(2:27/m) 649cal 84/109rpm 24.54/40.33mph Add a comment	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	31	20:56 6:44/mi	67.73		23:29 59.00	22:43 61.46	21:35 65.19	20:56 67.73	21:13 67.35	21:19 67.56	21:47 66.63	22:05 66.25
5mi	45	33:57 6:47/mi	69.06			38:03 60.22	34:40 67.11	33:57 69.06	34:45 68.00	34:52 67.78	35:33 66.99	36:20 66.56	36:46 66.31	39:08 62.81
5.2mi	3	39:30 7:36/mi	60.29								39:30 60.29			42:50 59.19	43:39 58.56
5.3mi	2	39:36 7:28/mi	64.25								42:39 59.19	39:36 64.25
5.7mi	1	42:15 7:25/mi	65.62									42:15 65.62
6mi	4	43:19 7:13/mi	65.81				47:59 58.95	43:19 65.81		45:48 63.22			45:28 64.67
10km	43	42:52 6:54/mi	69.38	48:56 58.06	52:52 54.55	48:10 60.33	44:36 65.66	43:12 68.31	43:51 67.82	42:52 69.38	44:47 66.93	46:42 64.69	46:56 64.88	47:12 65.03
7mi	4	48:58 7:00/mi	69.99			58:11 56.62			52:29 64.26		48:58 69.99
12km	6	53:13 7:08/mi	66.95	1:04:32 53.12			59:00 59.45	53:13 66.95	54:23 65.52
8.3mi	1	1:02:27 7:31/mi	63.04				1:02:27 63.04
8.8mi	1	1:05:39 7:26/mi	64.91					1:05:39 64.91
9.6mi	1	1:25:09 8:52/mi	56.58										1:25:09 56.58
10mi	15	1:11:10 7:07/mi	67.72	1:18:03 60.09		1:22:13 57.95	1:11:10 67.48	1:11:29 67.72	1:14:58 65.10	1:15:17 65.35	1:17:08 64.31	1:28:02 56.35
10.1mi	1	1:16:18 7:34/mi	64.02					1:16:18 64.02
10.3mi	1	1:23:02 8:04/mi	59.57				1:23:02 59.57
10.4mi	3	1:20:03 7:42/mi	63.40			1:26:09 57.52			1:20:03 63.40	1:26:53 58.89
11.3mi	1	1:30:31 8:01/mi	62.58								1:30:31 62.58
11.4mi	1	1:42:15 8:58/mi	57.81												1:42:15 57.81
11.6mi	2	1:31:23 7:53/mi	62.08					1:31:23 62.08
20km	1	1:33:28 7:31/mi	65.00						1:33:28 65.00
13mi	1	1:58:57 9:09/mi	55.86											1:58:57 55.86
13.1mi	39	1:34:44 7:14/mi	67.82	2:15:02 46.07	1:42:48 61.00	1:43:32 60.57	1:42:16 62.32	1:34:44 67.82	1:36:57 66.82	1:37:14 67.17	1:39:23 66.28	1:41:02 65.71	1:43:00 65.01	1:48:43 62.12
13.3mi	1	1:53:23 8:33/mi	60.24											1:53:23 60.24
14mi	1	1:59:43 8:34/mi	56.35			1:59:43 56.35
15mi	11	1:49:07 7:16/mi	67.98		2:22:20 50.05	2:08:21 55.94	2:28:49 48.64	1:56:17 62.75		1:49:07 67.98	1:59:20 62.67	2:05:06 60.29		2:42:04 47.31
15.1mi	2	1:58:12 7:50/mi	63.09						1:58:12 63.09			2:02:39 62.31
16mi	1	2:41:49 10:07/mi	51.45											2:41:49 51.45
18.4mi	1	2:31:13 8:14/mi	61.62							2:31:13 61.62
30km	5	2:28:22 7:58/mi	63.16					2:35:38 59.22	2:29:20 62.23	2:28:22 63.16	2:38:11 59.75	2:47:18 56.98
19.6mi	2	2:47:04 8:31/mi	60.02								2:47:04 60.02
20mi	4	2:41:51 8:06/mi	61.32					2:41:51 61.12	2:47:12 59.65	2:47:15 60.14	2:45:26 61.32
26.2mi	7	3:44:13 8:33/mi	60.08					3:46:13 58.53	3:44:13 60.08	3:45:20 59.78	3:47:38 59.90			4:18:17 54.00
38.4mi	1	7:30:25 11:44/mi	45.79											7:30:25 45.79

2012	Distance	Date	Result	WAVA
Thunder Run 24hr	10km	28 Jul	5:32:08	9.47%
2011	Distance	Date	Result	WAVA
Hereward Relay Stage 3	11.4mi	27 Nov	1:42:15	57.81%
Round Norfolk Relay - Stage 17	11.73mi	18 Sep	1:49:15	55.67%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	43:39	58.56%
2010	Distance	Date	Result	WAVA
Hereward Relay	38.4mi	28 Nov	7:30:25	45.79%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:48:43	62.12%
Frostbite Friendly League Bushfield	5mi	7 Nov	39:08	62.81%
Great Eastern Run	13.1mi	10 Oct	1:52:25	60.07%
Round Norfolk Relay Stage 13	13.25mi	18 Sep	1:53:23	60.24%
Grimsthorpe Castle 10k	10km	30 Aug	52:31	58.93%
Bespak Grand East Anglia Run	10km	2 May	47:12	65.03%
London Marathon	26.2mi	25 Apr	4:18:17	54.00%
Caythorpe Half Canter	13mi	10 Apr	1:58:57	55.86%
Charnwood 15	15mi	27 Mar	2:42:04	47.31%
Belvoir Challenge 16	16mi	27 Feb	2:41:49	51.45%
Frostbite Friendly League Bourne	5mi	7 Feb	40:19	60.47%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	42:50	59.19%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:50	62.86%
Hereward Relay - stage 4	9.6mi	22 Nov	1:25:09	56.58%
Frostbite Friendly League Bushfield	5mi	8 Nov	36:46	66.31%
Great Eastern Run	13.1mi	11 Oct	1:43:00	65.01%
Frostbite Friendly League St Neots	5mi	4 Oct	38:42	62.99%
Round Norfolk Relay - Stage 11	19.6mi	19 Sep	2:54:57	58.29%
Round Norfolk Relay - Stage 15	193mi	19 Sep		0.00%
Grimsthorpe Castle 10K	10km	31 Aug	52:57	57.97%
Titchmarsh 10k	10km	3 May	48:00	63.44%
Lincoln 10K	10km	29 Mar	46:56	64.88%
Turing Trail Relay Stage 4	6mi	15 Mar	45:28	64.67%
Frostbite Friendly League BRJ	5mi	1 Mar	37:39	64.24%
Frostbite Friendly League Bourne	5mi	1 Feb	40:53	59.16%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:37	63.95%
Frostbite Friendly League Hunts AC	5mi	14 Dec	39:53	60.64%
Hereward Relay - stage 2	11.6mi	23 Nov	1:33:11	62.91%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:41:02	65.71%
Frostbite Friendly League Bushfield	5mi	9 Nov	36:20	66.56%
Great Eastern Run	13.1mi	12 Oct	1:43:38	64.07%
Frostbite Friendly League St Neots	5mi	5 Oct	38:33	62.74%
Round Norfolk Relay - Stage 10	15.08mi	20 Sep	2:02:39	62.31%
Grimsthorpe Castle 10k	10km	25 Aug	49:14	61.83%
Thorney 5	5mi	17 Aug	37:44	64.09%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	22:33	64.88%
Peterborough 5k Grand Prix - Stamford	5km	16 Jul	22:05	66.25%
Peterborough 5k series - Ferry Meadows	5km	18 Jun	22:17	65.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	22:21	64.94%
Grand East Anglia Run	10km	4 May	46:42	64.69%
Chedworth Roman Trail	10mi	6 Apr	1:28:02	56.35%
turing relay stage 3	5.7mi	16 Mar	42:15	65.62%
Stamford 30k	30km	10 Feb	2:47:18	56.98%
Frostbite Friendly League Bourne	5mi	3 Feb	39:04	61.44%
Folksworth 15	15mi	20 Jan	2:05:06	60.29%
Frostbite Friendly League Ramsey	5.3mi	13 Jan	39:36	64.25%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:09	65.46%
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	36:21	66.03%
Nene Valley 10	10mi	2 Dec	1:17:08	64.31%
Hereward Relay - stage 2	11.3mi	25 Nov	1:30:31	62.58%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:42:01	64.57%
Frostbite Friendly League Bushfield	5mi	11 Nov	35:55	66.83%
Dublin Marathon	26.2mi	29 Oct	3:48:51	59.90%
Great Eastern Run	13.1mi	14 Oct	1:39:23	66.28%
Frostbite Friendly League St Neots	5mi	7 Oct	37:23	64.20%
Round Norfolk Relay Stage 11	19.6mi	15 Sep	2:47:04	60.02%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:45:54	62.20%
NVH 5km	5km	29 Aug	21:47	66.63%
Grimsthorpe Castle 10K	10km	27 Aug	48:44	61.99%
Thorney 5	5mi	19 Aug	36:36	65.58%
Peterborough 5K Grand Prix - Stamford	5km	1 Aug	22:08	65.58%
St Ives 10k	10km	22 Jul	46:11	65.41%
Abbey 10k	10km	8 Jul	46:28	65.01%
Sutton Feast Beast	7mi	1 Jul	48:58	69.99%
Yaxley 7	7mi	24 Jun	52:45	64.97%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	22:02	65.87%
Eye Charity 5	5mi	7 Jun	36:13	66.27%
Ross Peers Half Marathon	13.1mi	20 May	1:44:11	62.69%
Eye 10k	10km	13 May	46:36	64.32%
London Marathon	26.2mi	22 Apr	3:47:38	59.69%
Thorney 10k	10km	25 Mar	44:47	66.93%
Turing Relay - stage 1	5.3mi	18 Mar	42:39	59.19%
Mondi 15	15mi	11 Mar	1:59:20	62.67%
Frostbite Friendly League BRJ	5mi	4 Mar	35:33	66.99%
Bury 20	20mi	25 Feb	2:45:26	61.32%
Stamford 30k	30km	11 Feb	2:38:11	59.75%
Frostbite Friendly League Bourne	5mi	4 Feb	36:15	65.69%
Folksworth 15	15mi	21 Jan	2:00:43	61.95%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	39:30	60.29%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:14	64.83%
Frostbite Friendly League March	5mi	10 Dec	38:00	62.67%
Hereward Relay - stage 4	10.4mi	26 Nov	1:26:53	58.89%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:39:27	65.68%
Henlow 10	10mi	15 Nov	1:19:11	62.13%
Frostbite Friendly League Bushfield	5mi	12 Nov	35:08	67.78%
Fenland 10	10mi	29 Oct	1:15:17	65.35%
Great Eastern Run	13.1mi	15 Oct	1:37:14	67.17%
Frostbite Friendly League St Neots	5mi	8 Oct	36:18	65.60%
Round Norfolk Relay Stage 12	18.37mi	16 Sep	2:31:13	61.62%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:42:16	63.87%
Wissey Half Marathon	13.1mi	3 Sep	1:51:52	58.39%
Grimsthorpe Castle 10K	10km	28 Aug	48:04	62.36%
Peterborough 5k Grand Prix - Werrington	5km	16 Aug	21:19	67.56%
Wibbly Wobbly Log Jog	5mi	4 Aug	37:10	64.07%
Peterborough 5k Grand Prix - Stamford	5km	2 Aug	21:55	65.71%
St Ives 10K	10km	23 Jul	46:29	64.48%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jul	22:01	65.41%
The Abbey 10K and 3K Fun Run	10km	9 Jul	45:36	65.73%
Whisendine 6	6mi	6 Jul	45:48	63.22%
Peterborough 5k Grand Prix - Eye	5km	5 Jul	22:14	64.77%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	21 Jun	22:05	65.21%
St Albans Review Half Marathon	13.1mi	11 Jun	1:53:42	57.45%
Brandon Forest Half Marathon	13.1mi	29 May	1:43:08	62.81%
Eye 10k	10km	14 May	44:42	66.53%
London Marathon	26.2mi	23 Apr	3:45:20	59.78%
Thorney 10K	10km	19 Mar	42:52	69.38%
Mondi 15	15mi	12 Mar	1:49:07	67.98%
Frostbite Friendly League BRJ	5mi	5 Mar	34:52	67.77%
Muscular Dystrophy Bury 20	20mi	26 Feb	2:47:15	60.14%
Stamford 30 Km	30km	12 Feb	2:28:22	63.16%
Frostbite Friendly League Bourne	5mi	5 Feb	35:18	66.94%
Folksworth 15	15mi	22 Jan	1:54:51	64.58%
Frostbite Friendly League Ramsey	5mi	8 Jan	36:28	64.80%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	46:06	64.51%
Frostbite Friendly League Cambridge	5mi	18 Dec	35:05	67.35%
Hereward Relay - stage 4	10.4mi	27 Nov	1:20:03	63.40%
Henlow 10	10mi	23 Nov	1:14:58	65.10%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:36:57	66.82%
Frostbite Friendly League Bushfield	5mi	13 Nov	35:11	67.16%
Fenland 10	10mi	30 Oct	1:16:26	63.85%
Abingdon Marathon	26.2mi	16 Oct	3:44:13	60.08%
Standalone 10k	10km	2 Oct	43:51	67.82%
Round Norfolk Relay Stage 10	15.08mi	24 Sep	1:58:12	63.09%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:42:00	63.51%
Wissey Half Marathon	13.1mi	4 Sep	1:48:10	59.89%
Peterborough Grand Prix 5k series ferry Meadows	5km	31 Aug	21:49	65.50%
Grimsthorpe 10k	10km	29 Aug	49:14	60.41%
Thorney 5	5mi	21 Aug	35:26	66.69%
Wibbly Wobbly Log Jog	5mi	5 Aug	34:45	68.00%
Peterborough 5km Series (Stamford)	5km	3 Aug	21:32	66.36%
Peterborough 5k series	5km	20 Jul	21:13	67.35%
St Ives 'Dairy Crest' 10km	10km	17 Jul	45:37	65.20%
Abbey 12k	12km	10 Jul	58:32	61.35%
Yaxley 7	7mi	26 Jun	52:29	64.26%
Peterborough Series 5K	5km	22 Jun	21:52	65.35%
Edinburgh Marathon	26.2mi	12 Jun	3:45:36	59.71%
Brandon Forest Half Marathon	13.1mi	30 May	1:42:59	62.38%
Silverstone 10k EMGP Series race 1	10km	3 May	45:16	65.19%
Fred Wright Memorial 10k	10km	10 Apr	45:14	65.24%
Oakley 20	20mi	20 Mar	2:47:12	59.65%
Thorney 12 Km	12km	13 Mar	54:23	65.52%
Frostbite Friendly League BRJ	5mi	6 Mar	35:21	66.32%
St Peters Brewery 20K The Great East Run	20km	20 Feb	1:33:28	65.00%
Stamford 30K	30km	13 Feb	2:29:20	62.23%
Frostbite Friendly League Bourne	5mi	6 Feb	35:34	65.92%
Frostbite Friendly League Ramsey	5mi	9 Jan	35:18	66.42%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:40	66.06%
Frostbite Friendly League Cambridge	5mi	12 Dec	34:35	67.79%
Nene Valley 10	10mi	5 Dec	1:12:25	66.85%
Luton marathon relay stage 3	8.84mi	4 Dec	1:05:39	64.91%
Hereward Relay - stage 2	11.6mi	28 Nov	1:31:23	62.08%
Henlow 10	10mi	24 Nov	1:14:48	64.72%
Frostbite Friendly League Bushfield	5mi	21 Nov	33:57	69.06%
St Neots Riverside Half Marathon	13.1mi	14 Nov	1:34:44	67.82%
Stevenage Half-Marathon	13.1mi	7 Nov	1:38:01	65.55%
Fenland 10	10mi	31 Oct	1:11:29	67.72%
Frostbite Friendly League St Neots	5mi	10 Oct	35:43	65.64%
Standalone 10K	10km	3 Oct	43:12	68.31%
Great North Run	13.1mi	26 Sep	1:39:34	64.53%
Round Norfolk Relay Stage 5	10.09mi	18 Sep	1:16:18	64.02%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:38:17	65.37%
Wissey Half-Marathon	13.1mi	5 Sep	1:43:37	62.00%
NVH 5km	5km	1 Sep	20:56	67.73%
Grimsthorpe 10k	10km	30 Aug	46:45	63.12%
Thorney 5	5mi	15 Aug	34:50	67.31%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	11 Aug	20:56	67.73%
Peterborough 5k Grand Prix - Eye	5km	28 Jul	21:11	66.93%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Jul	1:39:49	64.36%
St Ives Dairy Crest 10k	10km	18 Jul	44:02	67.01%
Peterborough 5k Grand Prix - Stamford	5km	14 Jul	21:34	65.74%
Abbey Multiterrain 12K	12km	11 Jul	53:13	66.95%
Whissendine 6ix	6mi	7 Jul	43:19	65.81%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	30 Jun	21:11	66.93%
Brandon Forest Half Marathon	13.1mi	31 May	1:45:20	60.50%
Arthur Bowden 5m	5mi	27 May	35:02	66.41%
Eye 10k	10km	16 May	45:18	64.64%
Deepings 10 Km	10km	9 May	44:41	65.54%
Langtoft 10	10km	2 May	46:37	62.82%
London Marathon	26.2mi	18 Apr	3:46:13	58.53%
sandy ten	10mi	4 Apr	1:14:39	64.33%
Oakley 20	20mi	28 Mar	2:41:51	61.12%
March 15	15mi	21 Mar	1:56:17	62.75%
Thorney 12 Km	12km	14 Mar	59:03	59.87%
Frostbite Friendly League BRJ	5mi	7 Mar	35:09	66.19%
Stamford 30K	30km	15 Feb	2:35:38	59.22%
Frostbite Friendly League Bourne	5mi	8 Feb	36:21	64.01%
Folksworth 15	15mi	18 Jan	1:56:46	62.49%
Frostbite Friendly League Ramsey	5mi	11 Jan	38:13	60.88%
2003	Distance	Date	Result	WAVA
Ely 10K	10km	30 Dec	44:36	65.66%
Frostbite Friendly League Cambridge	5mi	14 Dec	38:17	60.77%
Nene Valley 10	10mi	7 Dec	1:11:10	67.48%
Hereward Relay - stage 3	10.3mi	23 Nov	1:23:02	59.57%
Frostbite Friendly League Bushfield	5mi	9 Nov	34:40	67.11%
Stevenage 1/2	13.1mi	2 Nov	1:42:16	62.32%
Fenland 10	10mi	28 Oct	1:12:45	66.01%
Frostbite Friendly League St Neots	5mi	12 Oct	35:39	65.26%
Wildlife Trust Cambridge	10km	5 Oct	45:42	64.08%
Great North Run	13.1mi	21 Sep	1:54:44	55.54%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:47:11	59.46%
Round Norfolk Relay Stage 9	8.3mi	13 Sep	1:02:27	63.04%
NVH 5km	5km	3 Sep	21:48	64.54%
Peterborough 5k Grand Prix - Thomas Cook	5km	20 Aug	21:40	64.93%
Peterborough 5k Grand Prix - Werrington	5km	13 Aug	21:40	64.93%
Peterborough Grand Prix 5k series	5km	30 Jul	21:35	65.19%
St Ives 10K	10km	20 Jul	46:27	63.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	16 Jul	23:01	61.13%
Whissendine 6ix	6mi	9 Jul	47:59	58.95%
Arthur Bowden 5m	5mi	29 May	36:38	63.02%
Sandringham Half	13.1mi	11 May	1:46:29	59.36%
Thorney 12 Km	12km	16 Mar	59:00	59.45%
Folksworth 15	15mi	19 Jan	2:28:49	48.64%
2002	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	48:10	60.33%
Hereward Relay - stage 4	10.4mi	24 Nov	1:26:09	57.52%
Round Norfolk Relay Stage 13	13.98mi	14 Sep	1:59:43	56.35%
Grimsthorpe Castle 10K	10km	26 Aug	49:57	58.18%
Peterborough 5k Grand Prix - Thomas Cook	5km	14 Aug	22:43	61.46%
Peterborough 5k Grand Prix - Werrington	5km	31 Jul	22:48	61.23%
March Braza 7	7mi	7 Jul	58:11	56.62%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	22:53	61.01%
Ramsey 10	10mi	23 Jun	1:22:13	57.95%
Norwich Half	13.1mi	9 Jun	1:53:00	55.94%
Arthur Bowden 5m	5mi	30 May	38:03	60.22%
Sandringham Half Marathon	13.1mi	28 Apr	1:43:32	60.57%
Great Eastern Run	13.1mi	17 Mar	1:47:06	58.55%
Folksworth 15	15mi	20 Jan	2:08:21	55.94%
2001	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:42:48	61.00%
Fenland Half Marathon	13.1mi	28 Oct	1:49:21	57.35%
Great North Run	13.1mi	16 Sep	2:02:13	51.31%
Peterborough Grand Prix 5k series Ferry Meadows	5km	5 Sep	23:29	59.00%
Grimsthorpe 10K	10km	27 Aug	52:52	54.55%
Great Yarmouth Half Marathon	13.1mi	19 Aug	1:53:17	55.36%
Peterborough Grand Prix 5k series Ferry Meadows	5km	11 Jul	23:32	58.88%
Norwich Half Marathon	13.1mi	10 Jun	1:53:30	55.25%
Folksworth 15	15mi	21 Jan	2:22:20	50.05%
2000	Distance	Date	Result	WAVA
Nene Valley 10	10mi	3 Dec	1:18:03	60.09%
Great North Run	13.1mi	22 Oct	2:15:02	46.07%
Ramsey 10	10mi	25 Jun	1:31:29	51.27%
Deepings 10 Km	10km	14 May	52:26	54.18%
Langtoft 10Km	10km	30 Apr	48:56	58.06%
Thorney 12Km	12km	19 Mar	1:04:32	53.12%

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