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Number 6 M60

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Ramsey Road Runners, Ramsey Cycling Club

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Recent Training
27th Jan	General	6.1mi	34:46
25th Jan	General	10.5mi	40:44
20th Jan	General	6.3mi	38:17
18th Jan	General	8.5mi	23:02
11th Jan	General	8.1mi	23:03

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	31	20:56 6:44/mi	67.89		23:29 59.21	22:43 61.65	21:35 65.36	20:56 67.89	21:13 67.48	21:19 67.66	21:47 66.71	22:05 66.30
5mi	45	33:57 6:47/mi	68.12			38:03 59.39	34:40 66.20	33:57 68.12	34:45 67.09	34:52 66.88	35:33 66.10	36:20 65.72	36:46 65.47	39:08 62.02
5.2mi	3	39:30 7:36/mi	61.87								39:30 61.87			42:50 58.45	43:39 57.83
5.3mi	2	39:36 7:28/mi	63.40								42:39 58.40	39:36 63.40
5.7mi	1	42:15 7:25/mi	64.15									42:15 64.15
6mi	4	43:19 7:13/mi	64.27				47:59 57.55	43:19 64.27		45:48 61.78			45:28 63.27
10km	43	42:52 6:54/mi	67.80	48:56 56.64	52:52 53.25	48:10 58.90	44:36 64.12	43:12 66.74	43:51 66.28	42:52 67.80	44:47 65.44	46:42 63.26	46:56 63.48	47:12 63.65
7mi	4	48:58 7:00/mi	68.49			58:11 55.33			52:29 62.85		48:58 68.49
12km	6	53:13 7:08/mi	65.49	1:04:32 51.91			59:00 58.13	53:13 65.49	54:23 64.09
8.3mi	1	1:02:27 7:31/mi	61.62				1:02:27 61.62
8.8mi	1	1:05:39 7:26/mi	63.49					1:05:39 63.49
9.6mi	1	1:25:09 8:52/mi	55.43										1:25:09 55.43
10mi	15	1:11:10 7:07/mi	66.05	1:18:03 58.57		1:22:13 56.50	1:11:10 65.80	1:11:29 66.05	1:14:58 63.51	1:15:17 63.76	1:17:08 62.76	1:28:02 54.99
10.1mi	1	1:16:18 7:34/mi	62.44					1:16:18 62.44
10.3mi	1	1:23:02 8:04/mi	58.09				1:23:02 58.09
10.4mi	3	1:20:03 7:42/mi	61.85			1:26:09 56.08			1:20:03 61.85	1:26:53 57.46
11.3mi	1	1:30:31 8:01/mi	60.92								1:30:31 60.92
11.4mi	1	1:42:15 8:58/mi	56.32												1:42:15 56.32
11.6mi	2	1:31:23 7:53/mi	60.40					1:31:23 60.40
20km	1	1:33:28 7:31/mi	63.26						1:33:28 63.26
13mi	1	1:58:57 9:09/mi	54.36											1:58:57 54.36
13.1mi	39	1:34:44 7:14/mi	65.91	2:15:02 44.77	1:42:48 59.26	1:43:32 58.84	1:42:16 60.55	1:34:44 65.91	1:36:57 64.94	1:37:14 65.30	1:39:23 64.44	1:41:02 63.93	1:43:00 63.26	1:48:43 60.45
13.3mi	1	1:53:23 8:33/mi	58.62											1:53:23 58.62
14mi	1	1:59:43 8:34/mi	54.75			1:59:43 54.75
15mi	11	1:49:07 7:16/mi	66.07		2:22:20 48.63	2:08:21 54.35	2:28:49 47.26	1:56:17 60.98		1:49:07 66.07	1:59:20 60.92	2:05:06 58.61		2:42:04 46.03
15.1mi	2	1:58:12 7:50/mi	61.32						1:58:12 61.32			2:02:39 60.62
16mi	1	2:41:49 10:07/mi	50.41											2:41:49 50.41
18.4mi	1	2:31:13 8:14/mi	60.36							2:31:13 60.36
30km	5	2:28:22 7:58/mi	61.90					2:35:38 58.04	2:29:20 61.00	2:28:22 61.90	2:38:11 58.55	2:47:18 55.84
19.6mi	2	2:47:04 8:31/mi	58.79								2:47:04 58.79
20mi	4	2:41:51 8:06/mi	60.07					2:41:51 59.88	2:47:12 58.45	2:47:15 58.92	2:45:26 60.07
26.2mi	7	3:44:13 8:33/mi	59.13					3:46:13 57.65	3:44:13 59.13	3:45:20 58.84	3:47:38 58.93			4:18:17 53.12
38.4mi	1	7:30:25 11:44/mi	46.18											7:30:25 46.18

2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr	5:32:08	9.28	10km
2011		Result	WAVA	Distance
27 Nov	Hereward Relay Stage 3 PB	1:42:15	56.32	11.4mi
18 Sep	Round Norfolk Relay - Stage 17	1:49:15	54.24	11.73mi
16 Jan	Frostbite Friendly League Ramsey SB	43:39	57.83	5.2mi
2010		Result	WAVA	Distance
28 Nov	Hereward Relay PB	7:30:25	46.18	38.4mi
21 Nov	St Neots Riverside Half Marathon SB	1:48:43	60.45	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	39:08	62.02	5mi
10 Oct	Great Eastern Run	1:52:25	58.46	13.1mi
18 Sep	Round Norfolk Relay Stage 13 PB	1:53:23	58.62	13.25mi
30 Aug	Grimsthorpe Castle 10k	52:31	57.69	10km
2 May	Bespak Grand East Anglia Run SB	47:12	63.65	10km
25 Apr	London Marathon SB	4:18:17	53.12	26.2mi
10 Apr	Caythorpe Half Canter PB	1:58:57	54.36	13mi
27 Mar	Charnwood 15 SB	2:42:04	46.03	15mi
27 Feb	Belvoir Challenge 16 PB	2:41:49	50.41	16mi
7 Feb	Frostbite Friendly League Bourne	40:19	59.71	5mi
17 Jan	Frostbite Friendly League Ramsey SB	42:50	58.45	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:50	61.52	10km
22 Nov	Hereward Relay - stage 4 PB	1:25:09	55.43	9.6mi
8 Nov	Frostbite Friendly League Bushfield SB	36:46	65.47	5mi
11 Oct	Great Eastern Run SB	1:43:00	63.26	13.1mi
4 Oct	Frostbite Friendly League St Neots	38:42	62.20	5mi
19 Sep	Round Norfolk Relay - Stage 11	2:54:57	57.12	19.6mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
31 Aug	Grimsthorpe Castle 10K	52:57	56.74	10km
3 May	Titchmarsh 10k	48:00	62.06	10km
29 Mar	Lincoln 10K SB	46:56	63.48	10km
15 Mar	Turing Trail Relay Stage 4 SB	45:28	63.27	6mi
1 Mar	Frostbite Friendly League BRJ	37:39	63.42	5mi
1 Feb	Frostbite Friendly League Bourne	40:53	58.41	5mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:37	62.56	10km
14 Dec	Frostbite Friendly League Hunts AC	39:53	59.87	5mi
23 Nov	Hereward Relay - stage 2	1:33:11	61.26	11.6mi
16 Nov	St Neots Riverside Half Marathon SB	1:41:02	63.93	13.1mi
9 Nov	Frostbite Friendly League Bushfield SB	36:20	65.72	5mi
12 Oct	Great Eastern Run	1:43:38	62.33	13.1mi
5 Oct	Frostbite Friendly League St Neots	38:33	61.94	5mi
20 Sep	Round Norfolk Relay - Stage 10 SB	2:02:39	60.62	15.08mi
25 Aug	Grimsthorpe Castle 10k	49:14	60.51	10km
17 Aug	Thorney 5	37:44	63.28	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	22:33	64.93	5km
16 Jul	Peterborough 5k Grand Prix - Stamford SB	22:05	66.30	5km
18 Jun	Peterborough 5k series - Ferry Meadows	22:17	65.70	5km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:21	65.02	5km
4 May	Grand East Anglia Run SB	46:42	63.26	10km
6 Apr	Chedworth Roman Trail SB	1:28:02	54.99	10mi
16 Mar	turing relay stage 3 PB	42:15	64.15	5.7mi
10 Feb	Stamford 30k SB	2:47:18	55.84	30km
3 Feb	Frostbite Friendly League Bourne	39:04	60.63	5mi
20 Jan	Folksworth 15 SB	2:05:06	58.61	15mi
13 Jan	Frostbite Friendly League Ramsey PB	39:36	63.40	5.3mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:09	64.02	10km
9 Dec	Frostbite Friendly League Bushfield (reversed)	36:21	65.16	5mi
2 Dec	Nene Valley 10 SB	1:17:08	62.76	10mi
25 Nov	Hereward Relay - stage 2 PB	1:30:31	60.92	11.3mi
18 Nov	St Neots Riverside Half Marathon	1:42:01	62.77	13.1mi
11 Nov	Frostbite Friendly League Bushfield	35:55	65.94	5mi
29 Oct	Dublin Marathon	3:48:51	58.93	26.2mi
14 Oct	Great Eastern Run SB	1:39:23	64.44	13.1mi
7 Oct	Frostbite Friendly League St Neots	37:23	63.36	5mi
15 Sep	Round Norfolk Relay Stage 11 PB	2:47:04	58.79	19.6mi
9 Sep	Grunty Fen Half Marathon	1:45:54	60.47	13.1mi
29 Aug	NVH 5km SB	21:47	66.71	5km
27 Aug	Grimsthorpe Castle 10K	48:44	60.62	10km
19 Aug	Thorney 5	36:36	64.71	5mi
1 Aug	Peterborough 5K Grand Prix - Stamford	22:08	65.65	5km
22 Jul	St Ives 10k	46:11	63.97	10km
8 Jul	Abbey 10k	46:28	63.58	10km
1 Jul	Sutton Feast Beast PB	48:58	68.49	7mi
24 Jun	Yaxley 7	52:45	63.58	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:02	65.95	5km
7 Jun	Eye Charity 5	36:13	65.40	5mi
20 May	Ross Peers Half Marathon	1:44:11	60.95	13.1mi
13 May	Eye 10k	46:36	62.88	10km
22 Apr	London Marathon SB	3:47:38	58.74	26.2mi
25 Mar	Thorney 10k SB	44:47	65.44	10km
18 Mar	Turing Relay - stage 1 SB	42:39	58.40	5.3mi
11 Mar	Mondi 15 SB	1:59:20	60.93	15mi
4 Mar	Frostbite Friendly League BRJ SB	35:33	66.10	5mi
25 Feb	Bury 20 SB	2:45:26	60.07	20mi
11 Feb	Stamford 30k SB	2:38:11	58.55	30km
4 Feb	Frostbite Friendly League Bourne	36:15	64.82	5mi
21 Jan	Folksworth 15	2:00:43	60.23	15mi
14 Jan	Frostbite Friendly League Ramsey PB	39:30	61.87	5.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:14	63.38	10km
10 Dec	Frostbite Friendly League March	38:00	61.84	5mi
26 Nov	Hereward Relay - stage 4 SB	1:26:53	57.46	10.4mi
19 Nov	St Neots Riverside Half Marathon	1:39:27	63.85	13.1mi
15 Nov	Henlow 10	1:19:11	60.62	10mi
12 Nov	Frostbite Friendly League Bushfield	35:08	66.88	5mi
29 Oct	Fenland 10 SB	1:15:17	63.76	10mi
15 Oct	Great Eastern Run SB	1:37:14	65.30	13.1mi
8 Oct	Frostbite Friendly League St Neots	36:18	64.73	5mi
16 Sep	Round Norfolk Relay Stage 12 PB	2:31:13	60.36	18.37mi
10 Sep	Grunty Fen Half Marathon	1:42:16	62.09	13.1mi
3 Sep	Wissey Half Marathon	1:51:52	56.76	13.1mi
28 Aug	Grimsthorpe Castle 10K	48:04	60.97	10km
16 Aug	Peterborough 5k Grand Prix - Werrington SB	21:19	67.66	5km
4 Aug	Wibbly Wobbly Log Jog	37:10	63.22	5mi
2 Aug	Peterborough 5k Grand Prix - Stamford	21:55	65.81	5km
23 Jul	St Ives 10K	46:29	63.04	10km
19 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	22:01	65.51	5km
9 Jul	The Abbey 10K and 3K Fun Run	45:36	64.26	10km
6 Jul	Whisendine 6 SB	45:48	61.78	6mi
5 Jul	Peterborough 5k Grand Prix - Eye	22:14	64.87	5km
21 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:05	65.31	5km
11 Jun	St Albans Review Half Marathon	1:53:42	55.84	13.1mi
29 May	Brandon Forest Half Marathon	1:43:08	61.05	13.1mi
14 May	Eye 10k	44:42	65.02	10km
23 Apr	London Marathon SB	3:45:20	58.84	26.2mi
19 Mar	Thorney 10K PB	42:52	67.80	10km
12 Mar	Mondi 15 PB	1:49:07	66.07	15mi
5 Mar	Frostbite Friendly League BRJ SB	34:52	66.86	5mi
26 Feb	Muscular Dystrophy Bury 20 SB	2:47:15	58.92	20mi
12 Feb	Stamford 30 Km PB	2:28:22	61.90	30km
5 Feb	Frostbite Friendly League Bourne	35:18	66.04	5mi
22 Jan	Folksworth 15	1:54:51	62.77	15mi
8 Jan	Frostbite Friendly League Ramsey	36:28	63.93	5mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	46:06	63.05	10km
18 Dec	Frostbite Friendly League Cambridge	35:05	66.45	5mi
27 Nov	Hereward Relay - stage 4 PB	1:20:03	61.85	10.4mi
23 Nov	Henlow 10 SB	1:14:58	63.51	10mi
20 Nov	St Neots Riverside Half Marathon SB	1:36:57	64.94	13.1mi
13 Nov	Frostbite Friendly League Bushfield	35:11	66.26	5mi
30 Oct	Fenland 10	1:16:26	62.29	10mi
16 Oct	Abingdon Marathon PB	3:44:13	59.13	26.2mi
2 Oct	Standalone 10k SB	43:51	66.28	10km
24 Sep	Round Norfolk Relay Stage 10 PB	1:58:12	61.32	15.08mi
11 Sep	Grunty Fen Half Marathon	1:42:00	61.73	13.1mi
4 Sep	Wissey Half Marathon	1:48:10	58.21	13.1mi
31 Aug	Peterborough Grand Prix 5k series ferry Meadows	21:49	65.62	5km
29 Aug	Grimsthorpe 10k	49:14	59.04	10km
21 Aug	Thorney 5	35:26	65.79	5mi
5 Aug	Wibbly Wobbly Log Jog SB	34:45	67.09	5mi
3 Aug	Peterborough 5km Series (Stamford)	21:32	66.48	5km
20 Jul	Peterborough 5k series SB	21:13	67.48	5km
17 Jul	St Ives 'Dairy Crest' 10km	45:37	63.72	10km
10 Jul	Abbey 12k	58:32	60.03	12km
26 Jun	Yaxley 7 SB	52:29	62.85	7mi
22 Jun	Peterborough Series 5K	21:52	65.47	5km
12 Jun	Edinburgh Marathon	3:45:36	58.77	26.2mi
30 May	Brandon Forest Half Marathon	1:42:59	60.63	13.1mi
3 May	Silverstone 10k EMGP Series race 1	45:16	63.69	10km
10 Apr	Fred Wright Memorial 10k	45:14	63.74	10km
20 Mar	Oakley 20 SB	2:47:12	58.45	20mi
13 Mar	Thorney 12 Km SB	54:23	64.09	12km
6 Mar	Frostbite Friendly League BRJ	35:21	65.43	5mi
20 Feb	St Peters Brewery 20K The Great East Run PB	1:33:28	63.26	20km
13 Feb	Stamford 30K SB	2:29:20	61.00	30km
6 Feb	Frostbite Friendly League Bourne	35:34	65.03	5mi
9 Jan	Frostbite Friendly League Ramsey	35:18	65.52	5mi
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	44:40	64.54	10km
12 Dec	Frostbite Friendly League Cambridge	34:35	66.88	5mi
5 Dec	Nene Valley 10	1:12:25	65.20	10mi
4 Dec	Luton marathon relay stage 3 PB	1:05:39	63.49	8.84mi
28 Nov	Hereward Relay - stage 2 PB	1:31:23	60.40	11.6mi
24 Nov	Henlow 10	1:14:48	63.12	10mi
21 Nov	Frostbite Friendly League Bushfield PB	33:57	68.12	5mi
14 Nov	St Neots Riverside Half Marathon PB	1:34:44	65.91	13.1mi
7 Nov	Stevenage Half-Marathon	1:38:01	63.71	13.1mi
31 Oct	Fenland 10 SB	1:11:29	66.05	10mi
10 Oct	Frostbite Friendly League St Neots	35:43	64.75	5mi
3 Oct	Standalone 10K SB	43:12	66.74	10km
26 Sep	Great North Run	1:39:34	62.71	13.1mi
18 Sep	Round Norfolk Relay Stage 5 PB	1:16:18	62.44	10.09mi
12 Sep	Grunty Fen Half Marathon	1:38:17	63.53	13.1mi
5 Sep	Wissey Half-Marathon	1:43:37	60.26	13.1mi
1 Sep	NVH 5km	20:56	67.89	5km
30 Aug	Grimsthorpe 10k	46:45	61.67	10km
15 Aug	Thorney 5	34:50	66.40	5mi
11 Aug	Peterborough 5k Grand Prix - Ferry Meadows 2 PB	20:56	67.89	5km
28 Jul	Peterborough 5k Grand Prix - Eye	21:11	67.09	5km
25 Jul	NSPCC Milton Keynes Half Marathon	1:39:49	62.56	13.1mi
18 Jul	St Ives Dairy Crest 10k	44:02	65.47	10km
14 Jul	Peterborough 5k Grand Prix - Stamford	21:34	65.89	5km
11 Jul	Abbey Multiterrain 12K PB	53:13	65.49	12km
7 Jul	Whissendine 6ix PB	43:19	64.27	6mi
30 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:11	67.09	5km
31 May	Brandon Forest Half Marathon	1:45:20	58.79	13.1mi
27 May	Arthur Bowden 5m	35:02	65.50	5mi
16 May	Eye 10k	45:18	63.13	10km
9 May	Deepings 10 Km	44:41	64.00	10km
2 May	Langtoft 10	46:37	61.35	10km
18 Apr	London Marathon SB	3:46:13	57.65	26.2mi
4 Apr	sandy ten	1:14:39	62.73	10mi
28 Mar	Oakley 20 PB	2:41:51	59.88	20mi
21 Mar	March 15 SB	1:56:17	60.98	15mi
14 Mar	Thorney 12 Km	59:03	58.55	12km
7 Mar	Frostbite Friendly League BRJ	35:09	65.29	5mi
15 Feb	Stamford 30K SB	2:35:38	58.04	30km
8 Feb	Frostbite Friendly League Bourne	36:21	63.13	5mi
18 Jan	Folksworth 15	1:56:46	60.73	15mi
11 Jan	Frostbite Friendly League Ramsey	38:13	60.05	5mi
2003		Result	WAVA	Distance
30 Dec	Ely 10K SB	44:36	64.12	10km
14 Dec	Frostbite Friendly League Cambridge	38:17	59.94	5mi
7 Dec	Nene Valley 10 PB	1:11:10	65.80	10mi
23 Nov	Hereward Relay - stage 3 PB	1:23:02	58.09	10.3mi
9 Nov	Frostbite Friendly League Bushfield SB	34:40	66.20	5mi
2 Nov	Stevenage 1/2 SB	1:42:16	60.55	13.1mi
28 Oct	Fenland 10	1:12:45	64.37	10mi
12 Oct	Frostbite Friendly League St Neots	35:39	64.37	5mi
5 Oct	Wildlife Trust Cambridge	45:42	62.58	10km
21 Sep	Great North Run	1:54:44	53.97	13.1mi
14 Sep	Grunty Fen Half Marathon	1:47:11	57.78	13.1mi
13 Sep	Round Norfolk Relay Stage 9 PB	1:02:27	61.62	8.3mi
3 Sep	NVH 5km	21:48	64.71	5km
20 Aug	Peterborough 5k Grand Prix - Thomas Cook	21:40	65.11	5km
13 Aug	Peterborough 5k Grand Prix - Werrington	21:40	65.11	5km
30 Jul	Peterborough Grand Prix 5k series SB	21:35	65.36	5km
20 Jul	St Ives 10K	46:27	61.57	10km
16 Jul	Peterborough 5k Grand Prix - Ferry Meadows 1	23:01	61.29	5km
9 Jul	Whissendine 6ix SB	47:59	57.55	6mi
29 May	Arthur Bowden 5m	36:38	62.16	5mi
11 May	Sandringham Half	1:46:29	57.68	13.1mi
16 Mar	Thorney 12 Km SB	59:00	58.13	12km
19 Jan	Folksworth 15 SB	2:28:49	47.26	15mi
2002		Result	WAVA	Distance
31 Dec	Ely 10K SB	48:10	58.90	10km
24 Nov	Hereward Relay - stage 4 SB	1:26:09	56.08	10.4mi
14 Sep	Round Norfolk Relay Stage 13 PB	1:59:43	54.75	13.98mi
26 Aug	Grimsthorpe Castle 10K	49:57	56.80	10km
14 Aug	Peterborough 5k Grand Prix - Thomas Cook SB	22:43	61.65	5km
31 Jul	Peterborough 5k Grand Prix - Werrington	22:48	61.43	5km
7 Jul	March Braza 7 SB	58:11	55.33	7mi
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	22:53	61.21	5km
23 Jun	Ramsey 10 SB	1:22:13	56.50	10mi
9 Jun	Norwich Half	1:53:00	54.35	13.1mi
30 May	Arthur Bowden 5m SB	38:03	59.39	5mi
28 Apr	Sandringham Half Marathon SB	1:43:32	58.84	13.1mi
17 Mar	Great Eastern Run	1:47:06	56.88	13.1mi
20 Jan	Folksworth 15 SB	2:08:21	54.35	15mi
2001		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:42:48	59.26	13.1mi
28 Oct	Fenland Half Marathon	1:49:21	55.71	13.1mi
16 Sep	Great North Run	2:02:13	49.84	13.1mi
5 Sep	Peterborough Grand Prix 5k series Ferry Meadows SB	23:29	59.21	5km
27 Aug	Grimsthorpe 10K SB	52:52	53.25	10km
19 Aug	Great Yarmouth Half Marathon	1:53:17	53.77	13.1mi
11 Jul	Peterborough Grand Prix 5k series Ferry Meadows	23:32	59.09	5km
10 Jun	Norwich Half Marathon	1:53:30	53.67	13.1mi
21 Jan	Folksworth 15 SB	2:22:20	48.63	15mi
2000		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:18:03	58.57	10mi
22 Oct	Great North Run SB	2:15:02	44.77	13.1mi
25 Jun	Ramsey 10	1:31:29	49.97	10mi
14 May	Deepings 10 Km	52:26	52.86	10km
30 Apr	Langtoft 10Km SB	48:56	56.64	10km
19 Mar	Thorney 12Km SB	1:04:32	51.91	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	52	0	0	0	0	0	0	0	0	0	0	0	52
2021	105	110	47	115	57	39	161	224	113	143	120	22	1257
2020	38	240	163	299	238	85	147	156	150	105	150	17	1786
2019	67	150	192	149	203	103	157	272	137	55	141	45	1671
2018	119	15	84	90	152	149	301	196	15	15	0	21	1157
2017	211	163	262	253	373	383	293	405	193	67	55	0	2657
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	204	198	201	473	413	256	373	339	205	258	55	37	3012
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	0	30	279	238	302	129	273	393	152	388	69	58	2311
2014	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2014	0	0	1	0	0	0	1	1	0	0	0	0	3
2014	0	30	100	66	79	60	104	136	61	88	138	0	860
2013	1	0	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0	0	44	49	35	0	0	128
2012	0	0	0	0	0	8	41	7	0	4	7	0	67
1970	36	0	0	0	0	0	0	0	0	0	0	0	36

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	12.3mi, 1:03:34 Bike - General Split Summary === 1) 12.32m - 1:03:34(5:10/m) 672cal 56/93rpm 11.63/27.7mph Add a comment	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	-	-	8.1mi, 23:03 Bike - General Split Summary === 1) 8.12m - 23:03(2:50/m) 517cal 74/102rpm 21.12/37.74mph Add a comment	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	-	-	8.5mi, 23:02 Bike - General Split Summary === 1) 8.45m - 23:02(2:44/m) 556cal 22/32.94mph Add a comment	-	6.3mi, 38:17 Bike - General Split Summary === 1) 6.26m - 38:17(6:07/m) 267cal 9.8/17.47mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	-	-	-	10.5mi, 40:44 Bike - General Split Summary === 1) 10.48m - 40:44(3:53/m) 584cal 15.43/30.08mph Add a comment	-	6.1mi, 34:46 Bike - General Split Summary === 1) 6.05m - 34:46(5:45/m) 275cal 10.44/19.89mph Add a comment