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Number 6 M60
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
244 -
Miles
71 -
Miles
2 -
Miles
11797 -
WAVA
69.99% -
5k
20:56 -
5M
33:57 -
10k
42:52 -
10M
1:11:10 -
Half
1:34:44 -
20M
2:41:51 -
Mara
3:44:13
Current Status
I am on my bike and turbo trainer (not at the same time!)
Groups
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 31 | 20:56
6:44/mi
|
67.73 | 23:29 59.00 | 22:43 61.46 | 21:35 65.19 | 20:56 67.73 | 21:13 67.35 | 21:19 67.56 | 21:47 66.63 | 22:05 66.25 | ||||
5mi | 45 | 33:57
6:47/mi
|
69.06 | 38:03 60.22 | 34:40 67.11 | 33:57 69.06 | 34:45 68.00 | 34:52 67.78 | 35:33 66.99 | 36:20 66.56 | 36:46 66.31 | 39:08 62.81 | |||
5.2mi | 3 | 39:30
7:36/mi
|
60.29 | 39:30 60.29 | 42:50 59.19 | 43:39 58.56 | |||||||||
5.3mi | 2 | 39:36
7:28/mi
|
64.25 | 42:39 59.19 | 39:36 64.25 | ||||||||||
5.7mi | 1 | 42:15
7:25/mi
|
65.62 | 42:15 65.62 | |||||||||||
6mi | 4 | 43:19
7:13/mi
|
65.81 | 47:59 58.95 | 43:19 65.81 | 45:48 63.22 | 45:28 64.67 | ||||||||
10km | 43 | 42:52
6:54/mi
|
69.38 | 48:56 58.06 | 52:52 54.55 | 48:10 60.33 | 44:36 65.66 | 43:12 68.31 | 43:51 67.82 | 42:52 69.38 | 44:47 66.93 | 46:42 64.69 | 46:56 64.88 | 47:12 65.03 | |
7mi | 4 | 48:58
7:00/mi
|
69.99 | 58:11 56.62 | 52:29 64.26 | 48:58 69.99 | |||||||||
12km | 6 | 53:13
7:08/mi
|
66.95 | 1:04:32 53.12 | 59:00 59.45 | 53:13 66.95 | 54:23 65.52 | ||||||||
8.3mi | 1 | 1:02:27
7:31/mi
|
63.04 | 1:02:27 63.04 | |||||||||||
8.8mi | 1 | 1:05:39
7:26/mi
|
64.91 | 1:05:39 64.91 | |||||||||||
9.6mi | 1 | 1:25:09
8:52/mi
|
56.58 | 1:25:09 56.58 | |||||||||||
10mi | 15 | 1:11:10
7:07/mi
|
67.72 | 1:18:03 60.09 | 1:22:13 57.95 | 1:11:10 67.48 | 1:11:29 67.72 | 1:14:58 65.10 | 1:15:17 65.35 | 1:17:08 64.31 | 1:28:02 56.35 | ||||
10.1mi | 1 | 1:16:18
7:34/mi
|
64.02 | 1:16:18 64.02 | |||||||||||
10.3mi | 1 | 1:23:02
8:04/mi
|
59.57 | 1:23:02 59.57 | |||||||||||
10.4mi | 3 | 1:20:03
7:42/mi
|
63.40 | 1:26:09 57.52 | 1:20:03 63.40 | 1:26:53 58.89 | |||||||||
11.3mi | 1 | 1:30:31
8:01/mi
|
62.58 | 1:30:31 62.58 | |||||||||||
11.4mi | 1 | 1:42:15
8:58/mi
|
57.81 | 1:42:15 57.81 | |||||||||||
11.6mi | 2 | 1:31:23
7:53/mi
|
62.08 | 1:31:23 62.08 | |||||||||||
20km | 1 | 1:33:28
7:31/mi
|
65.00 | 1:33:28 65.00 | |||||||||||
13mi | 1 | 1:58:57
9:09/mi
|
55.86 | 1:58:57 55.86 | |||||||||||
13.1mi | 39 | 1:34:44
7:14/mi
|
67.82 | 2:15:02 46.07 | 1:42:48 61.00 | 1:43:32 60.57 | 1:42:16 62.32 | 1:34:44 67.82 | 1:36:57 66.82 | 1:37:14 67.17 | 1:39:23 66.28 | 1:41:02 65.71 | 1:43:00 65.01 | 1:48:43 62.12 | |
13.3mi | 1 | 1:53:23
8:33/mi
|
60.24 | 1:53:23 60.24 | |||||||||||
14mi | 1 | 1:59:43
8:34/mi
|
56.35 | 1:59:43 56.35 | |||||||||||
15mi | 11 | 1:49:07
7:16/mi
|
67.98 | 2:22:20 50.05 | 2:08:21 55.94 | 2:28:49 48.64 | 1:56:17 62.75 | 1:49:07 67.98 | 1:59:20 62.67 | 2:05:06 60.29 | 2:42:04 47.31 | ||||
15.1mi | 2 | 1:58:12
7:50/mi
|
63.09 | 1:58:12 63.09 | 2:02:39 62.31 | ||||||||||
16mi | 1 | 2:41:49
10:07/mi
|
51.45 | 2:41:49 51.45 | |||||||||||
18.4mi | 1 | 2:31:13
8:14/mi
|
61.62 | 2:31:13 61.62 | |||||||||||
30km | 5 | 2:28:22
7:58/mi
|
63.16 | 2:35:38 59.22 | 2:29:20 62.23 | 2:28:22 63.16 | 2:38:11 59.75 | 2:47:18 56.98 | |||||||
19.6mi | 2 | 2:47:04
8:31/mi
|
60.02 | 2:47:04 60.02 | |||||||||||
20mi | 4 | 2:41:51
8:06/mi
|
61.32 | 2:41:51 61.12 | 2:47:12 59.65 | 2:47:15 60.14 | 2:45:26 61.32 | ||||||||
26.2mi | 7 | 3:44:13
8:33/mi
|
60.08 | 3:46:13 58.53 | 3:44:13 60.08 | 3:45:20 59.78 | 3:47:38 59.90 | 4:18:17 54.00 | |||||||
38.4mi | 1 | 7:30:25
11:44/mi
|
45.79 | 7:30:25 45.79 |
2012 |
Distance | Date | Result | WAVA |
Thunder Run 24hr | 10km | 28 Jul | 5:32:08 | 9.47% |
2011 |
Distance | Date | Result | WAVA |
Hereward Relay Stage 3 | 11.4mi | 27 Nov | 1:42:15 | 57.81% |
Round Norfolk Relay - Stage 17 | 11.73mi | 18 Sep | 1:49:15 | 55.67% |
Frostbite Friendly League Ramsey | 5.2mi | 16 Jan | 43:39 | 58.56% |
2010 |
Distance | Date | Result | WAVA |
Hereward Relay | 38.4mi | 28 Nov | 7:30:25 | 45.79% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:48:43 | 62.12% |
Frostbite Friendly League Bushfield | 5mi | 7 Nov | 39:08 | 62.81% |
Great Eastern Run | 13.1mi | 10 Oct | 1:52:25 | 60.07% |
Round Norfolk Relay Stage 13 | 13.25mi | 18 Sep | 1:53:23 | 60.24% |
Grimsthorpe Castle 10k | 10km | 30 Aug | 52:31 | 58.93% |
Bespak Grand East Anglia Run | 10km | 2 May | 47:12 | 65.03% |
London Marathon | 26.2mi | 25 Apr | 4:18:17 | 54.00% |
Caythorpe Half Canter | 13mi | 10 Apr | 1:58:57 | 55.86% |
Charnwood 15 | 15mi | 27 Mar | 2:42:04 | 47.31% |
Belvoir Challenge 16 | 16mi | 27 Feb | 2:41:49 | 51.45% |
Frostbite Friendly League Bourne | 5mi | 7 Feb | 40:19 | 60.47% |
Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 42:50 | 59.19% |
2009 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 48:50 | 62.86% |
Hereward Relay - stage 4 | 9.6mi | 22 Nov | 1:25:09 | 56.58% |
Frostbite Friendly League Bushfield | 5mi | 8 Nov | 36:46 | 66.31% |
Great Eastern Run | 13.1mi | 11 Oct | 1:43:00 | 65.01% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 38:42 | 62.99% |
Round Norfolk Relay - Stage 11 | 19.6mi | 19 Sep | 2:54:57 | 58.29% |
Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 0.00% | |
Grimsthorpe Castle 10K | 10km | 31 Aug | 52:57 | 57.97% |
Titchmarsh 10k | 10km | 3 May | 48:00 | 63.44% |
Lincoln 10K | 10km | 29 Mar | 46:56 | 64.88% |
Turing Trail Relay Stage 4 | 6mi | 15 Mar | 45:28 | 64.67% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 37:39 | 64.24% |
Frostbite Friendly League Bourne | 5mi | 1 Feb | 40:53 | 59.16% |
2008 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 47:37 | 63.95% |
Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 39:53 | 60.64% |
Hereward Relay - stage 2 | 11.6mi | 23 Nov | 1:33:11 | 62.91% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:41:02 | 65.71% |
Frostbite Friendly League Bushfield | 5mi | 9 Nov | 36:20 | 66.56% |
Great Eastern Run | 13.1mi | 12 Oct | 1:43:38 | 64.07% |
Frostbite Friendly League St Neots | 5mi | 5 Oct | 38:33 | 62.74% |
Round Norfolk Relay - Stage 10 | 15.08mi | 20 Sep | 2:02:39 | 62.31% |
Grimsthorpe Castle 10k | 10km | 25 Aug | 49:14 | 61.83% |
Thorney 5 | 5mi | 17 Aug | 37:44 | 64.09% |
Peterborough 5k Grand Prix - Werrington | 5km | 30 Jul | 22:33 | 64.88% |
Peterborough 5k Grand Prix - Stamford | 5km | 16 Jul | 22:05 | 66.25% |
Peterborough 5k series - Ferry Meadows | 5km | 18 Jun | 22:17 | 65.66% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 4 Jun | 22:21 | 64.94% |
Grand East Anglia Run | 10km | 4 May | 46:42 | 64.69% |
Chedworth Roman Trail | 10mi | 6 Apr | 1:28:02 | 56.35% |
turing relay stage 3 | 5.7mi | 16 Mar | 42:15 | 65.62% |
Stamford 30k | 30km | 10 Feb | 2:47:18 | 56.98% |
Frostbite Friendly League Bourne | 5mi | 3 Feb | 39:04 | 61.44% |
Folksworth 15 | 15mi | 20 Jan | 2:05:06 | 60.29% |
Frostbite Friendly League Ramsey | 5.3mi | 13 Jan | 39:36 | 64.25% |
2007 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 46:09 | 65.46% |
Frostbite Friendly League Bushfield (reversed) | 5mi | 9 Dec | 36:21 | 66.03% |
Nene Valley 10 | 10mi | 2 Dec | 1:17:08 | 64.31% |
Hereward Relay - stage 2 | 11.3mi | 25 Nov | 1:30:31 | 62.58% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:42:01 | 64.57% |
Frostbite Friendly League Bushfield | 5mi | 11 Nov | 35:55 | 66.83% |
Dublin Marathon | 26.2mi | 29 Oct | 3:48:51 | 59.90% |
Great Eastern Run | 13.1mi | 14 Oct | 1:39:23 | 66.28% |
Frostbite Friendly League St Neots | 5mi | 7 Oct | 37:23 | 64.20% |
Round Norfolk Relay Stage 11 | 19.6mi | 15 Sep | 2:47:04 | 60.02% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:45:54 | 62.20% |
NVH 5km | 5km | 29 Aug | 21:47 | 66.63% |
Grimsthorpe Castle 10K | 10km | 27 Aug | 48:44 | 61.99% |
Thorney 5 | 5mi | 19 Aug | 36:36 | 65.58% |
Peterborough 5K Grand Prix - Stamford | 5km | 1 Aug | 22:08 | 65.58% |
St Ives 10k | 10km | 22 Jul | 46:11 | 65.41% |
Abbey 10k | 10km | 8 Jul | 46:28 | 65.01% |
Sutton Feast Beast | 7mi | 1 Jul | 48:58 | 69.99% |
Yaxley 7 | 7mi | 24 Jun | 52:45 | 64.97% |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 20 Jun | 22:02 | 65.87% |
Eye Charity 5 | 5mi | 7 Jun | 36:13 | 66.27% |
Ross Peers Half Marathon | 13.1mi | 20 May | 1:44:11 | 62.69% |
Eye 10k | 10km | 13 May | 46:36 | 64.32% |
London Marathon | 26.2mi | 22 Apr | 3:47:38 | 59.69% |
Thorney 10k | 10km | 25 Mar | 44:47 | 66.93% |
Turing Relay - stage 1 | 5.3mi | 18 Mar | 42:39 | 59.19% |
Mondi 15 | 15mi | 11 Mar | 1:59:20 | 62.67% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 35:33 | 66.99% |
Bury 20 | 20mi | 25 Feb | 2:45:26 | 61.32% |
Stamford 30k | 30km | 11 Feb | 2:38:11 | 59.75% |
Frostbite Friendly League Bourne | 5mi | 4 Feb | 36:15 | 65.69% |
Folksworth 15 | 15mi | 21 Jan | 2:00:43 | 61.95% |
Frostbite Friendly League Ramsey | 5.2mi | 14 Jan | 39:30 | 60.29% |
2006 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 46:14 | 64.83% |
Frostbite Friendly League March | 5mi | 10 Dec | 38:00 | 62.67% |
Hereward Relay - stage 4 | 10.4mi | 26 Nov | 1:26:53 | 58.89% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:39:27 | 65.68% |
Henlow 10 | 10mi | 15 Nov | 1:19:11 | 62.13% |
Frostbite Friendly League Bushfield | 5mi | 12 Nov | 35:08 | 67.78% |
Fenland 10 | 10mi | 29 Oct | 1:15:17 | 65.35% |
Great Eastern Run | 13.1mi | 15 Oct | 1:37:14 | 67.17% |
Frostbite Friendly League St Neots | 5mi | 8 Oct | 36:18 | 65.60% |
Round Norfolk Relay Stage 12 | 18.37mi | 16 Sep | 2:31:13 | 61.62% |
Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:42:16 | 63.87% |
Wissey Half Marathon | 13.1mi | 3 Sep | 1:51:52 | 58.39% |
Grimsthorpe Castle 10K | 10km | 28 Aug | 48:04 | 62.36% |
Peterborough 5k Grand Prix - Werrington | 5km | 16 Aug | 21:19 | 67.56% |
Wibbly Wobbly Log Jog | 5mi | 4 Aug | 37:10 | 64.07% |
Peterborough 5k Grand Prix - Stamford | 5km | 2 Aug | 21:55 | 65.71% |
St Ives 10K | 10km | 23 Jul | 46:29 | 64.48% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 19 Jul | 22:01 | 65.41% |
The Abbey 10K and 3K Fun Run | 10km | 9 Jul | 45:36 | 65.73% |
Whisendine 6 | 6mi | 6 Jul | 45:48 | 63.22% |
Peterborough 5k Grand Prix - Eye | 5km | 5 Jul | 22:14 | 64.77% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 21 Jun | 22:05 | 65.21% |
St Albans Review Half Marathon | 13.1mi | 11 Jun | 1:53:42 | 57.45% |
Brandon Forest Half Marathon | 13.1mi | 29 May | 1:43:08 | 62.81% |
Eye 10k | 10km | 14 May | 44:42 | 66.53% |
London Marathon | 26.2mi | 23 Apr | 3:45:20 | 59.78% |
Thorney 10K | 10km | 19 Mar | 42:52 | 69.38% |
Mondi 15 | 15mi | 12 Mar | 1:49:07 | 67.98% |
Frostbite Friendly League BRJ | 5mi | 5 Mar | 34:52 | 67.77% |
Muscular Dystrophy Bury 20 | 20mi | 26 Feb | 2:47:15 | 60.14% |
Stamford 30 Km | 30km | 12 Feb | 2:28:22 | 63.16% |
Frostbite Friendly League Bourne | 5mi | 5 Feb | 35:18 | 66.94% |
Folksworth 15 | 15mi | 22 Jan | 1:54:51 | 64.58% |
Frostbite Friendly League Ramsey | 5mi | 8 Jan | 36:28 | 64.80% |
2005 |
Distance | Date | Result | WAVA |
Ely 10K | 10km | 31 Dec | 46:06 | 64.51% |
Frostbite Friendly League Cambridge | 5mi | 18 Dec | 35:05 | 67.35% |
Hereward Relay - stage 4 | 10.4mi | 27 Nov | 1:20:03 | 63.40% |
Henlow 10 | 10mi | 23 Nov | 1:14:58 | 65.10% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:36:57 | 66.82% |
Frostbite Friendly League Bushfield | 5mi | 13 Nov | 35:11 | 67.16% |
Fenland 10 | 10mi | 30 Oct | 1:16:26 | 63.85% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:44:13 | 60.08% |
Standalone 10k | 10km | 2 Oct | 43:51 | 67.82% |
Round Norfolk Relay Stage 10 | 15.08mi | 24 Sep | 1:58:12 | 63.09% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:42:00 | 63.51% |
Wissey Half Marathon | 13.1mi | 4 Sep | 1:48:10 | 59.89% |
Peterborough Grand Prix 5k series ferry Meadows | 5km | 31 Aug | 21:49 | 65.50% |
Grimsthorpe 10k | 10km | 29 Aug | 49:14 | 60.41% |
Thorney 5 | 5mi | 21 Aug | 35:26 | 66.69% |
Wibbly Wobbly Log Jog | 5mi | 5 Aug | 34:45 | 68.00% |
Peterborough 5km Series (Stamford) | 5km | 3 Aug | 21:32 | 66.36% |
Peterborough 5k series | 5km | 20 Jul | 21:13 | 67.35% |
St Ives 'Dairy Crest' 10km | 10km | 17 Jul | 45:37 | 65.20% |
Abbey 12k | 12km | 10 Jul | 58:32 | 61.35% |
Yaxley 7 | 7mi | 26 Jun | 52:29 | 64.26% |
Peterborough Series 5K | 5km | 22 Jun | 21:52 | 65.35% |
Edinburgh Marathon | 26.2mi | 12 Jun | 3:45:36 | 59.71% |
Brandon Forest Half Marathon | 13.1mi | 30 May | 1:42:59 | 62.38% |
Silverstone 10k EMGP Series race 1 | 10km | 3 May | 45:16 | 65.19% |
Fred Wright Memorial 10k | 10km | 10 Apr | 45:14 | 65.24% |
Oakley 20 | 20mi | 20 Mar | 2:47:12 | 59.65% |
Thorney 12 Km | 12km | 13 Mar | 54:23 | 65.52% |
Frostbite Friendly League BRJ | 5mi | 6 Mar | 35:21 | 66.32% |
St Peters Brewery 20K The Great East Run | 20km | 20 Feb | 1:33:28 | 65.00% |
Stamford 30K | 30km | 13 Feb | 2:29:20 | 62.23% |
Frostbite Friendly League Bourne | 5mi | 6 Feb | 35:34 | 65.92% |
Frostbite Friendly League Ramsey | 5mi | 9 Jan | 35:18 | 66.42% |
2004 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 44:40 | 66.06% |
Frostbite Friendly League Cambridge | 5mi | 12 Dec | 34:35 | 67.79% |
Nene Valley 10 | 10mi | 5 Dec | 1:12:25 | 66.85% |
Luton marathon relay stage 3 | 8.84mi | 4 Dec | 1:05:39 | 64.91% |
Hereward Relay - stage 2 | 11.6mi | 28 Nov | 1:31:23 | 62.08% |
Henlow 10 | 10mi | 24 Nov | 1:14:48 | 64.72% |
Frostbite Friendly League Bushfield | 5mi | 21 Nov | 33:57 | 69.06% |
St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 1:34:44 | 67.82% |
Stevenage Half-Marathon | 13.1mi | 7 Nov | 1:38:01 | 65.55% |
Fenland 10 | 10mi | 31 Oct | 1:11:29 | 67.72% |
Frostbite Friendly League St Neots | 5mi | 10 Oct | 35:43 | 65.64% |
Standalone 10K | 10km | 3 Oct | 43:12 | 68.31% |
Great North Run | 13.1mi | 26 Sep | 1:39:34 | 64.53% |
Round Norfolk Relay Stage 5 | 10.09mi | 18 Sep | 1:16:18 | 64.02% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:38:17 | 65.37% |
Wissey Half-Marathon | 13.1mi | 5 Sep | 1:43:37 | 62.00% |
NVH 5km | 5km | 1 Sep | 20:56 | 67.73% |
Grimsthorpe 10k | 10km | 30 Aug | 46:45 | 63.12% |
Thorney 5 | 5mi | 15 Aug | 34:50 | 67.31% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 11 Aug | 20:56 | 67.73% |
Peterborough 5k Grand Prix - Eye | 5km | 28 Jul | 21:11 | 66.93% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Jul | 1:39:49 | 64.36% |
St Ives Dairy Crest 10k | 10km | 18 Jul | 44:02 | 67.01% |
Peterborough 5k Grand Prix - Stamford | 5km | 14 Jul | 21:34 | 65.74% |
Abbey Multiterrain 12K | 12km | 11 Jul | 53:13 | 66.95% |
Whissendine 6ix | 6mi | 7 Jul | 43:19 | 65.81% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 30 Jun | 21:11 | 66.93% |
Brandon Forest Half Marathon | 13.1mi | 31 May | 1:45:20 | 60.50% |
Arthur Bowden 5m | 5mi | 27 May | 35:02 | 66.41% |
Eye 10k | 10km | 16 May | 45:18 | 64.64% |
Deepings 10 Km | 10km | 9 May | 44:41 | 65.54% |
Langtoft 10 | 10km | 2 May | 46:37 | 62.82% |
London Marathon | 26.2mi | 18 Apr | 3:46:13 | 58.53% |
sandy ten | 10mi | 4 Apr | 1:14:39 | 64.33% |
Oakley 20 | 20mi | 28 Mar | 2:41:51 | 61.12% |
March 15 | 15mi | 21 Mar | 1:56:17 | 62.75% |
Thorney 12 Km | 12km | 14 Mar | 59:03 | 59.87% |
Frostbite Friendly League BRJ | 5mi | 7 Mar | 35:09 | 66.19% |
Stamford 30K | 30km | 15 Feb | 2:35:38 | 59.22% |
Frostbite Friendly League Bourne | 5mi | 8 Feb | 36:21 | 64.01% |
Folksworth 15 | 15mi | 18 Jan | 1:56:46 | 62.49% |
Frostbite Friendly League Ramsey | 5mi | 11 Jan | 38:13 | 60.88% |
2003 |
Distance | Date | Result | WAVA |
Ely 10K | 10km | 30 Dec | 44:36 | 65.66% |
Frostbite Friendly League Cambridge | 5mi | 14 Dec | 38:17 | 60.77% |
Nene Valley 10 | 10mi | 7 Dec | 1:11:10 | 67.48% |
Hereward Relay - stage 3 | 10.3mi | 23 Nov | 1:23:02 | 59.57% |
Frostbite Friendly League Bushfield | 5mi | 9 Nov | 34:40 | 67.11% |
Stevenage 1/2 | 13.1mi | 2 Nov | 1:42:16 | 62.32% |
Fenland 10 | 10mi | 28 Oct | 1:12:45 | 66.01% |
Frostbite Friendly League St Neots | 5mi | 12 Oct | 35:39 | 65.26% |
Wildlife Trust Cambridge | 10km | 5 Oct | 45:42 | 64.08% |
Great North Run | 13.1mi | 21 Sep | 1:54:44 | 55.54% |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:47:11 | 59.46% |
Round Norfolk Relay Stage 9 | 8.3mi | 13 Sep | 1:02:27 | 63.04% |
NVH 5km | 5km | 3 Sep | 21:48 | 64.54% |
Peterborough 5k Grand Prix - Thomas Cook | 5km | 20 Aug | 21:40 | 64.93% |
Peterborough 5k Grand Prix - Werrington | 5km | 13 Aug | 21:40 | 64.93% |
Peterborough Grand Prix 5k series | 5km | 30 Jul | 21:35 | 65.19% |
St Ives 10K | 10km | 20 Jul | 46:27 | 63.04% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 16 Jul | 23:01 | 61.13% |
Whissendine 6ix | 6mi | 9 Jul | 47:59 | 58.95% |
Arthur Bowden 5m | 5mi | 29 May | 36:38 | 63.02% |
Sandringham Half | 13.1mi | 11 May | 1:46:29 | 59.36% |
Thorney 12 Km | 12km | 16 Mar | 59:00 | 59.45% |
Folksworth 15 | 15mi | 19 Jan | 2:28:49 | 48.64% |
2002 |
Distance | Date | Result | WAVA |
Ely 10K | 10km | 31 Dec | 48:10 | 60.33% |
Hereward Relay - stage 4 | 10.4mi | 24 Nov | 1:26:09 | 57.52% |
Round Norfolk Relay Stage 13 | 13.98mi | 14 Sep | 1:59:43 | 56.35% |
Grimsthorpe Castle 10K | 10km | 26 Aug | 49:57 | 58.18% |
Peterborough 5k Grand Prix - Thomas Cook | 5km | 14 Aug | 22:43 | 61.46% |
Peterborough 5k Grand Prix - Werrington | 5km | 31 Jul | 22:48 | 61.23% |
March Braza 7 | 7mi | 7 Jul | 58:11 | 56.62% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 3 Jul | 22:53 | 61.01% |
Ramsey 10 | 10mi | 23 Jun | 1:22:13 | 57.95% |
Norwich Half | 13.1mi | 9 Jun | 1:53:00 | 55.94% |
Arthur Bowden 5m | 5mi | 30 May | 38:03 | 60.22% |
Sandringham Half Marathon | 13.1mi | 28 Apr | 1:43:32 | 60.57% |
Great Eastern Run | 13.1mi | 17 Mar | 1:47:06 | 58.55% |
Folksworth 15 | 15mi | 20 Jan | 2:08:21 | 55.94% |
2001 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:42:48 | 61.00% |
Fenland Half Marathon | 13.1mi | 28 Oct | 1:49:21 | 57.35% |
Great North Run | 13.1mi | 16 Sep | 2:02:13 | 51.31% |
Peterborough Grand Prix 5k series Ferry Meadows | 5km | 5 Sep | 23:29 | 59.00% |
Grimsthorpe 10K | 10km | 27 Aug | 52:52 | 54.55% |
Great Yarmouth Half Marathon | 13.1mi | 19 Aug | 1:53:17 | 55.36% |
Peterborough Grand Prix 5k series Ferry Meadows | 5km | 11 Jul | 23:32 | 58.88% |
Norwich Half Marathon | 13.1mi | 10 Jun | 1:53:30 | 55.25% |
Folksworth 15 | 15mi | 21 Jan | 2:22:20 | 50.05% |
2000 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 3 Dec | 1:18:03 | 60.09% |
Great North Run | 13.1mi | 22 Oct | 2:15:02 | 46.07% |
Ramsey 10 | 10mi | 25 Jun | 1:31:29 | 51.27% |
Deepings 10 Km | 10km | 14 May | 52:26 | 54.18% |
Langtoft 10Km | 10km | 30 Apr | 48:56 | 58.06% |
Thorney 12Km | 12km | 19 Mar | 1:04:32 | 53.12% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 67 | 150 | 192 | 149 | 203 | 103 | 157 | 272 | 137 | 55 | 141 | 10 | 1636 |
2018 | 119 | 15 | 84 | 90 | 152 | 149 | 301 | 196 | 15 | 15 | 0 | 21 | 1157 |
2017 | 211 | 163 | 262 | 253 | 373 | 383 | 293 | 405 | 193 | 67 | 55 | 0 | 2657 |
2016 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 204 | 198 | 201 | 473 | 413 | 256 | 373 | 339 | 205 | 258 | 55 | 37 | 3012 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 0 | 30 | 279 | 238 | 302 | 129 | 273 | 393 | 152 | 388 | 69 | 58 | 2311 |
2014 | 0.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 30 | 100 | 66 | 79 | 60 | 104 | 136 | 61 | 88 | 138 | 0 | 860 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 49 | 35 | 0 | 0 | 128 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 41 | 7 | 0 | 4 | 7 | 0 | 67 |
1970 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Split Summary
=== 1) 19.42m - 1:00:04(3:06/m) 1261cal 67/90rpm 19.4/25.13mph ![]() |
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Split Summary
=== 1) 9.4m - 23:01(2:27/m) 607cal 81/112rpm 24.5/38.7mph ![]() |
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Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
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Split Summary
=== 1) 22.48m - 1:05:04(2:54/m) 1414cal 66/100rpm 20.73/36.92mph ![]() |
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Split Summary
=== 1) 11.19m - 28:01(2:30/m) 722cal 83/113rpm 23.98/39.99mph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 21.31m - 1:05:02(3:03/m) 1363cal 67/95rpm 19.66/32.31mph ![]() |
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
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Split Summary
=== 1) 10.24m - 25:02(2:27/m) 649cal 84/109rpm 24.54/40.33mph ![]() |
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