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Jono. M50

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Races
32
Miles
8190
Miles
1655
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Planned Races

30 Jun 19	Southport half marathon
06 Oct 19	MBNA Chester Marathon

Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, GPS Users, New Fetch Game

2019 Targets

BIKE
500
RUN
1500

Set your targets for 2019

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Twitter Feed

@NavyLookout @RoyalMarines They'll fail it

11:55am, 15th Feb 2019
@G3_Cxy @bealejonathan Christ almighty!

11:54am, 15th Feb 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	Dave Phillips Memorial Run6.6km	48:26	11:54	41.31	1							48:26
10km	Port Sunlight 10k10km	48:41	7:50	62.55	3						48:41		49:29
10mi	Stockport 1010mi	1:24:09	8:25	59.89	2						1:24:09				1:26:18
13.1mi	Liverpool Half Marathon13.1mi	1:42:04	7:47	66.16	8					1:47:38		1:46:20	1:42:04	1:55:32	1:49:34
26.2mi	Greater Manchester Marathon26.2mi	3:49:42	8:46	60.72	13	4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	Northants Ultra 35 Shires & Spires35mi	7:42:34	13:13	38.88	1			7:42:34
37mi	'Born to Run' Ultra Marathon37mi	6:54:13	11:12	46.30	1				6:54:13
40mi	High Peak 40 Mile Challenge40mi	10:04:38	15:07	34.00	1		10:04:38
50mi	LadyBower 50 mile50mi	11:07:00	13:20	39.20	1				11:07:00
100mi	Equinox24 - 24hr Belvoir Castle 10k laps100mi	23:53:02	14:20	37.14	1						23:53:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	0	0	0	0	0	0	0	0	0	0	0	16
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
1mi, 9:27 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 132cal 6.36/8.74mph 21st Jan 2019, 8:32am Watford Wobble wrote: Hope nothing hurt or went wrong. 23rd Jan 2019, 9:35am Jono. wrote: seemed fine - went for a 3 mile run this morning 23rd Jan 2019, 9:37am Watford Wobble wrote: I saw that and was pleased. 23rd Jan 2019, 9:46am Jono. wrote: Hopefully off the bench - but I won't be doing any LSR's for a while. Add a comment 5mi, 1:21:49 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 91cal 3.7/5.63mph 2) 1m - 16:16(16:16/m) 92cal 3.69/5.83mph 3) 1m - 16:06(16:06/m) 89cal 3.73/4.96mph 4) 1m - 16:49(16:49/m) 92cal 3.57/6.05mph 5) 1m - 15:56(15:56/m) 88cal 3.77/4.74mph 6) 0.03m - 29(16:17/m) 2cal 3.68/4.03mph Add a comment	-	-	3mi, 31:02 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 131cal 6.34/37.37mph 2) 1m - 10:46(10:46/m) 137cal 5.57/6.49mph 3) 1m - 10:37(10:37/m) 137cal 5.65/6.94mph 4) 0.02m - 12(11:08/m) 2cal 5.39/5.55mph Add a comment	-	-	6mi, 59:03 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133cal 6.16/9.91mph 2) 1m - 9:45(9:45/m) 135cal 6.16/7.7mph 3) 1m - 9:40(9:40/m) 134cal 6.2/7.42mph 4) 1m - 10:15(10:15/m) 135cal 5.86/6.88mph 5) 1m - 9:46(9:46/m) 134cal 6.14/7.59mph 6) 1m - 9:47(9:47/m) 135cal 6.14/7.48mph 7) 0.01m - 5(13:14/m) 1cal 4.53/6.46mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	6mi, 1:00:12 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 140cal 5.92/9.51mph 2) 1m - 10:07(10:07/m) 133cal 5.93/6.87mph 3) 1m - 9:50(9:50/m) 135cal 6.1/12.09mph 4) 1m - 10:01(10:01/m) 135cal 5.99/6.61mph 5) 1m - 10:00(10:00/m) 135cal 6/6.89mph 6) 1m - 10:01(10:01/m) 135cal 5.99/7.15mph 7) 0.01m - 5(8:42/m) 1cal 6.89/6.8mph Add a comment	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Stockport 10	9 Dec	1:26:18	60.43%
Wirral Half	9 Sep	1:51:01	62.44%
Shrewsbury Half Marathon	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	25 Mar	1:49:34	62.71%
2017	Date	Result	WAVA
Wirral Half Marathon	10 Sep	1:55:32	59.47%
2016	Date	Result	WAVA
Wirral Half Marathon	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	26 Jun	49:29	62.54%
Greater Manchester Marathon	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13 Mar	1:42:04	66.16%
2015	Date	Result	WAVA
Dave Phillips Memorial Run	13 Dec	48:26	41.31%
Robin Hood Marathon	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	8 Feb	6:28:36	35.89%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	29 Jun	4:08:23	55.64%
Port Sunlight 10k	11 May	48:41	62.55%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	19 May	5:45:00	39.71%
2012	Date	Result	WAVA
LadyBower 50 mile	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	31 Mar	6:54:13	46.30%
Blackpool Marathon	11 Mar	3:57:01	57.30%
2011	Date	Result	WAVA
Wolverhampton Marathon	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	5 Jun	7:42:34	38.88%
2010	Date	Result	WAVA
High Peak 40 Mile Challenge	18 Sep	10:04:38	34.00%
2009	Date	Result	WAVA
Gloucester Marathon	25 Jan	4:34:00	48.30%
2006	Date	Result	WAVA
Liverpool 10K	8 Oct	50:00	57.68%

Jono. M50

About Me

Current Status

Planned Races

Groups

2019 Targets

Do You Know This User?

Twitter Feed

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2006