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Jono. M55

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Race Times

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Races
32
Miles
8390
Miles
1700
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, GPS Users, New Fetch Game

2019 Targets

BIKE
500
RUN
700

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Twitter Feed

@angelcakescouse When we end up in the shit it will be everybody else's fault

2:14pm, 14th Sep 2019
@foxblade98 @scholarrob @DarrenSmithTWIF @lisajane_21 People in Africa have smart phones, how can anyone live witho… https://t.co/HIPYv5PLE1

9:27am, 7th Sep 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	0	51	61	6	0	12	39	30	0	0	0	215
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
6mi, 1:19:59 Running - Run-Walk Split Summary === 1) 1m - 17:06(17:07/m) 96cal 3.51/6.6mph 2) 1m - 10:08(10:08/m) 134cal 5.92/7.94mph 3) 1m - 15:59(15:59/m) 90cal 3.75/5.61mph 4) 1m - 10:36(10:36/m) 135cal 5.66/6.89mph 5) 1m - 16:08(16:08/m) 91cal 3.72/6.32mph 6) 1m - 10:00(10:00/m) 133cal 6/7.59mph 7) 0m - 2(7:27/m) 8.06/6.68mph Add a comment	-	2.6mi, 27:50 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 132cal 5.58/9.5mph 2) 1m - 10:50(10:50/m) 137cal 5.54/6.85mph 3) 0.58m - 6:15(10:44/m) 79cal 5.59/6.68mph Add a comment	-	6.1mi, 1:41:38 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 100cal 3.7/34.28mph 2) 1m - 16:41(16:41/m) 91cal 3.6/6.13mph 3) 1m - 16:31(16:31/m) 90cal 3.63/4.21mph 4) 1m - 17:08(17:09/m) 92cal 3.5/4.28mph 5) 1m - 16:44(16:44/m) 91cal 3.59/5.3mph 6) 1m - 16:45(16:45/m) 91cal 3.58/5.51mph 7) 0.08m - 1:37(20:07/m) 8cal 2.98/4.56mph Add a comment	2.5mi, 24:57 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 134cal 5.93/7.51mph 2) 1m - 9:57(9:57/m) 134cal 6.03/7.06mph 3) 0.5m - 4:54(9:44/m) 68cal 6.16/7.78mph Add a comment	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
2.6mi, 27:21 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 135cal 5.75/9.77mph 2) 1m - 10:38(10:38/m) 137cal 5.64/7.86mph 3) 0.59m - 6:17(10:44/m) 80cal 5.59/6.68mph Add a comment	-	3mi, 29:59 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 134cal 5.86/7.27mph 2) 1m - 9:49(9:49/m) 134cal 6.11/7.57mph 3) 1m - 9:54(9:54/m) 135cal 6.06/7.61mph 4) 0m - 3(10:25/m) 5.76/5.59mph Add a comment	6mi, 1:43:11 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:42/m) 107cal 3.39/17.49mph 2) 1m - 16:54(16:54/m) 92cal 3.55/5.98mph 3) 1m - 16:52(16:52/m) 91cal 3.56/4.36mph 4) 1m - 17:28(17:28/m) 93cal 3.43/4.61mph 5) 1m - 16:50(16:50/m) 91cal 3.57/4.51mph 6) 1m - 17:22(17:22/m) 92cal 3.46/4.33mph 7) 0m - 4(15:32/m) 3.86/3.55mph Add a comment	-	6mi, 1:14:25 Running - Run-Walk Split Summary === 1) 1m - 16:47(16:48/m) 95cal 3.57/14.36mph 2) 1m - 10:09(10:09/m) 134cal 5.91/7.13mph 3) 1m - 10:03(10:03/m) 135cal 5.97/6.38mph 4) 1m - 10:42(10:42/m) 136cal 5.61/6.63mph 5) 1m - 9:54(9:54/m) 134cal 6.06/7.14mph 6) 1m - 16:46(16:46/m) 92cal 3.58/6.44mph 7) 0m - 3(16:34/m) 3.62/3.7mph Add a comment	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
4.1mi, 44:31 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 133cal 5.46/6.88mph 2) 1m - 10:40(10:40/m) 135cal 5.62/7.11mph 3) 1m - 11:05(11:06/m) 135cal 5.41/6.46mph 4) 1m - 11:03(11:03/m) 138cal 5.43/6.54mph 5) 0.07m - 43(10:52/m) 9cal 5.53/6.7mph Add a comment	-	-	4.1mi, 41:39 Running - General Split Summary === 1) 1m - 10:48(10:49/m) 134cal 5.55/7.1mph 2) 1m - 10:12(10:12/m) 136cal 5.88/6.8mph 3) 1m - 9:59(9:59/m) 135cal 6.01/8.08mph 4) 1m - 9:59(9:59/m) 135cal 6.01/8.18mph 5) 0.07m - 40(9:17/m) 9cal 6.46/7.05mph 7th Sep 2019, 8:57pm Watford Wobble wrote: Nice. Some speed creeping in. 8th Sep 2019, 11:13am Jono. wrote: slowly wobbler Add a comment	6.1mi, 1:38:55 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 104cal 3.78/10.74mph 2) 1m - 16:19(16:19/m) 93cal 3.68/6.39mph 3) 1m - 16:20(16:21/m) 90cal 3.67/4.42mph 4) 1m - 16:25(16:25/m) 91cal 3.65/5.08mph 5) 1m - 16:08(16:09/m) 89cal 3.72/4.35mph 6) 1m - 16:16(16:16/m) 90cal 3.69/4.93mph 7) 0.1m - 1:34(15:44/m) 8cal 3.81/4.71mph Add a comment	4.1mi, 42:17 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 133cal 5.89/10.81mph 2) 1m - 10:22(10:22/m) 136cal 5.79/6.5mph 3) 1m - 10:28(10:28/m) 136cal 5.73/6.64mph 4) 1m - 10:18(10:18/m) 135cal 5.82/7.57mph 5) 0.1m - 58(9:44/m) 13cal 6.16/6.55mph Add a comment	6mi, 1:39:56 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 93cal 3.61/5.49mph 2) 1m - 16:40(16:40/m) 92cal 3.6/5.22mph 3) 1m - 16:21(16:21/m) 90cal 3.67/4.33mph 4) 1m - 16:52(16:52/m) 91cal 3.56/4.78mph 5) 1m - 16:31(16:31/m) 91cal 3.63/4.96mph 6) 1m - 16:48(16:48/m) 90cal 3.57/4.87mph 7) 0.01m - 8(13:18/m) 4.51/4.5mph Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
4mi, 42:25 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 132cal 5.51/7.74mph 2) 1m - 10:28(10:28/m) 136cal 5.73/6.6mph 3) 1m - 10:41(10:42/m) 133cal 5.61/7.23mph 4) 1m - 10:17(10:17/m) 136cal 5.83/10.97mph 5) 0.01m - 5(9:42/m) 1cal 6.19/5.84mph Add a comment	6.1mi, 1:40:22 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 92cal 3.7/5.56mph 2) 1m - 16:14(16:15/m) 92cal 3.69/5.99mph 3) 1m - 16:12(16:12/m) 89cal 3.7/4.27mph 4) 1m - 16:56(16:56/m) 92cal 3.54/4.78mph 5) 1m - 16:29(16:29/m) 90cal 3.64/4.52mph 6) 1m - 16:30(16:30/m) 89cal 3.64/4.66mph 7) 0.11m - 1:48(15:54/m) 10cal 3.77/4.91mph Add a comment	4mi, 40:17 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 134cal 5.78/7.16mph 2) 1m - 10:08(10:08/m) 135cal 5.92/6.77mph 3) 1m - 9:53(9:53/m) 135cal 6.07/7.2mph 4) 1m - 9:52(9:52/m) 135cal 6.08/7.51mph 5) 0.01m - 3(8:05/m) 7.43/6.52mph Add a comment	-	6.1mi, 1:43:17 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:41/m) 104cal 3.6/6.98mph 2) 1m - 16:45(16:45/m) 92cal 3.58/5.19mph 3) 1m - 16:26(16:26/m) 90cal 3.65/4.43mph 4) 1m - 17:22(17:22/m) 93cal 3.45/4.52mph 5) 1m - 16:57(16:57/m) 91cal 3.54/4.48mph 6) 1m - 17:13(17:14/m) 92cal 3.48/4.83mph 7) 0.11m - 1:53(17:12/m) 10cal 3.49/4.39mph Add a comment	4mi, 43:19 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 141cal 5.34/7.26mph 2) 1m - 10:34(10:34/m) 137cal 5.68/6.55mph 3) 1m - 10:41(10:41/m) 134cal 5.61/7.53mph 4) 1m - 10:43(10:43/m) 133cal 5.59/7.31mph 5) 0.01m - 6(12:30/m) 1cal 4.8/5.95mph 16th Sep 2019, 8:11am Watford Wobble wrote: Nice splits. 16th Sep 2019, 2:25pm Jono. wrote: slow though, I'm more awful that usual first thing Add a comment	-

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi	41.31								48:26 41.31
10km	3	48:41 7:50/mi	62.55	50:00 57.68						48:41 62.55		49:29 62.54
10mi	2	1:24:09 8:25/mi	60.43							1:24:09 59.89				1:26:18 60.43
13.1mi	8	1:42:04 7:47/mi	66.16						1:47:38 61.68		1:46:20 62.97	1:42:04 66.16	1:55:32 59.47	1:49:34 62.71
26.2mi	13	3:49:42 8:46/mi	60.72		4:34:00 48.30		4:12:00 53.89	3:57:01 57.30	4:01:00 57.35	4:08:23 55.64	3:49:42 60.72	3:55:52 59.66
35mi	1	7:42:34 13:13/mi	38.88				7:42:34 38.88
37mi	1	6:54:13 11:12/mi	46.30					6:54:13 46.30
40mi	1	10:04:38 15:07/mi	34.00			10:04:38 34.00
50mi	1	11:07:00 13:20/mi	39.20					11:07:00 39.20
100mi	1	23:53:02 14:20/mi	37.14							23:53:02 37.14

2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:26:18	60.43%
Wirral Half	13.1mi	9 Sep	1:51:01	62.44%
Shrewsbury Half Marathon	13.1mi	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	13.1mi	25 Mar	1:49:34	62.71%
2017	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	10 Sep	1:55:32	59.47%
2016	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	10km	26 Jun	49:29	62.54%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13.1mi	13 Mar	1:42:04	66.16%
2015	Distance	Date	Result	WAVA
Dave Phillips Memorial Run	6.55km	13 Dec	48:26	41.31%
Robin Hood Marathon	26.2mi	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	26.2mi	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	13.1mi	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	6:28:36	35.89%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:08:23	55.64%
Port Sunlight 10k	10km	11 May	48:41	62.55%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	26.2mi	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	26.2mi	19 May	5:45:00	39.71%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	26.2mi	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	37mi	31 Mar	6:54:13	46.30%
Blackpool Marathon	26.2mi	11 Mar	3:57:01	57.30%
2011	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	7:42:34	38.88%
2010	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	18 Sep	10:04:38	34.00%
2009	Distance	Date	Result	WAVA
Gloucester Marathon	26.2mi	25 Jan	4:34:00	48.30%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	50:00	57.68%

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Jono. M55

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