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Jono. M55

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Races
32
Miles
8541
Miles
1700
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, GPS Users, New Fetch Game

2019 Targets

BIKE
500
RUN
700

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Twitter Feed

@TrevorCoultMC @facebook @PoppyLegion They're not though trevor - from what I see @PoppyLegion could do with moving… https://t.co/rzJuWlaT1r

1:47pm, 20th Nov 2019
I'm going to put some barbecue sauce on my blind scouse

1:41pm, 20th Nov 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	0	51	61	6	0	12	39	56	70	55	0	367
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	5.4mi, 57:14 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 139cal 6/19.44mph 2) 1m - 10:40(10:41/m) 137cal 5.62/9.77mph 3) 1m - 10:14(10:14/m) 135cal 5.87/7.61mph 4) 1m - 11:21(11:21/m) 130cal 5.29/7.09mph 5) 1m - 10:30(10:30/m) 136cal 5.71/7.11mph 6) 0.39m - 4:29(11:35/m) 52cal 5.18/8.29mph Add a comment	-	5mi, 47:26 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 134cal 6.21/10.64mph 2) 1m - 9:26(9:26/m) 136cal 6.36/8.12mph 3) 1m - 9:09(9:09/m) 133cal 6.56/7.67mph 4) 1m - 9:56(9:56/m) 137cal 6.04/8.28mph 5) 1m - 9:08(9:09/m) 135cal 6.56/9.31mph 6) 0.01m - 6(10:46/m) 1cal 5.57/6.43mph Add a comment	-	5.5mi, 57:16 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 137cal 5.95/9.99mph 2) 1m - 10:16(10:16/m) 134cal 5.84/7.57mph 3) 1m - 10:15(10:15/m) 135cal 5.85/6.59mph 4) 1m - 11:00(11:00/m) 132cal 5.45/6.7mph 5) 1m - 10:46(10:46/m) 137cal 5.57/6.95mph 6) 0.45m - 4:53(10:49/m) 61cal 5.55/6.65mph 30th Oct 2019, 8:08am Watford Wobble wrote: Consistent. Except mile 4. 31st Oct 2019, 3:29pm Jono. wrote: double hill - what can I say :-) Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	6.1mi, 1:00:16 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 138cal 6.13/10.69mph 2) 1m - 9:46(9:46/m) 134cal 6.14/7.67mph 3) 1m - 9:43(9:43/m) 134cal 6.17/6.73mph 4) 1m - 10:29(10:29/m) 135cal 5.72/7.1mph 5) 1m - 9:53(9:53/m) 135cal 6.07/8.44mph 6) 1m - 9:52(9:52/m) 135cal 6.08/7.82mph 7) 0.07m - 46(10:28/m) 10cal 5.74/6.58mph Add a comment	-	6.1mi, 1:04:24 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 141cal 5.57/12.88mph 2) 1m - 10:37(10:37/m) 136cal 5.65/7.42mph 3) 1m - 10:24(10:24/m) 136cal 5.77/6.55mph 4) 1m - 10:59(10:59/m) 135cal 5.46/6.57mph 5) 1m - 10:20(10:21/m) 135cal 5.8/6.87mph 6) 1m - 10:45(10:45/m) 135cal 5.58/7.45mph 7) 0.05m - 33(10:58/m) 6cal 5.48/5.66mph Add a comment	-	6mi, 1:04:33 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 147cal 5.74/14.91mph 2) 1m - 10:23(10:24/m) 132cal 5.77/9.39mph 3) 1m - 10:30(10:31/m) 136cal 5.71/6.84mph 4) 1m - 11:15(11:15/m) 133cal 5.34/7.56mph 5) 1m - 10:30(10:30/m) 136cal 5.71/6.72mph 6) 1m - 10:59(10:59/m) 135cal 5.46/8.13mph 7) 0.04m - 28(10:55/m) 5cal 5.5/5.65mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	6.2mi, 59:27 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 132cal 6.87/20.55mph 2) 1m - 9:46(9:46/m) 134cal 6.14/7.86mph 3) 1m - 9:26(9:26/m) 134cal 6.36/7.51mph 4) 1m - 10:08(10:09/m) 135cal 5.91/7.27mph 5) 1m - 9:49(9:49/m) 134cal 6.11/6.89mph 6) 1m - 9:43(9:43/m) 134cal 6.17/7.84mph 7) 0.18m - 1:50(9:59/m) 25cal 6.01/7.28mph Add a comment	-	6.1mi, 1:08:47 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 137cal 5.41/9.94mph 2) 1m - 11:01(11:01/m) 134cal 5.44/7.01mph 3) 1m - 11:02(11:02/m) 138cal 5.44/5.99mph 4) 1m - 12:06(12:06/m) 121cal 4.96/6.5mph 5) 1m - 11:16(11:16/m) 133cal 5.32/6.34mph 6) 1m - 11:09(11:10/m) 137cal 5.38/6.05mph 7) 0.1m - 1:06(11:22/m) 13cal 5.28/5.86mph Add a comment	-	-	6mi, 1:03:31 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 140cal 5.22/10.18mph 2) 1m - 10:17(10:17/m) 135cal 5.84/7.66mph 3) 1m - 10:29(10:29/m) 136cal 5.72/6.41mph 4) 1m - 11:05(11:05/m) 131cal 5.41/7.14mph 5) 1m - 9:58(9:58/m) 135cal 6.02/7.64mph 6) 1m - 10:08(10:08/m) 135cal 5.92/8.08mph 7) 0.01m - 6(10:18/m) 1cal 5.83/7.8mph 14th Nov 2019, 11:46am Watford Wobble wrote: Nice mile 5 pace. 14th Nov 2019, 4:48pm Jono. wrote: one glimmer of hope - cold and blustery this morning Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	6.1mi, 1:03:28 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 133cal 5.9/8.95mph 2) 1m - 10:17(10:17/m) 136cal 5.84/7.37mph 3) 1m - 10:17(10:17/m) 136cal 5.84/6.44mph 4) 1m - 11:01(11:01/m) 133cal 5.45/6.85mph 5) 1m - 10:16(10:16/m) 135cal 5.85/6.56mph 6) 1m - 10:18(10:18/m) 136cal 5.82/6.93mph 7) 0.11m - 1:10(10:27/m) 15cal 5.74/6.73mph Add a comment	5.3mi, 51:58 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 137cal 6.2/10.39mph 2) 1m - 9:43(9:43/m) 134cal 6.17/8.12mph 3) 1m - 9:45(9:45/m) 135cal 6.15/7.53mph 4) 1m - 9:57(9:57/m) 136cal 6.03/7.6mph 5) 1m - 9:52(9:52/m) 134cal 6.08/8.86mph 6) 0.31m - 3:01(9:41/m) 41cal 6.2/6.81mph 17th Nov 2019, 4:31pm Watford Wobble wrote: Oh that route threw me! 17th Nov 2019, 5:45pm Jono. wrote: Ha ha bit adventurous today Add a comment	-	-	7mi, 1:37:06 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 135cal 5.53/8.96mph 2) 1m - 10:56(10:56/m) 137cal 5.48/7.37mph 3) 1m - 10:38(10:38/m) 137cal 5.64/7.71mph 4) 1m - 11:38(11:38/m) 130cal 5.16/6.4mph 5) 1m - 10:57(10:57/m) 137cal 5.48/6.91mph 6) 1m - 11:38(11:38/m) 133cal 5.16/6.52mph 7) 1m - 29:55(29:55/m) 153cal 2/35.7mph 8) 0m - 8(1:19:04/m) 0.76/2.71mph 9) 0.02m - 18(17:42/m) 1cal 3.39/5.07mph 10) 0.02m - 6(6:03/m) 9.93/9.21mph 11) 0.01m - 1(2:09/m) 27.91/10.51mph Add a comment	-

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi	41.31								48:26 41.31
10km	3	48:41 7:50/mi	62.55	50:00 57.68						48:41 62.55		49:29 62.54
10mi	2	1:24:09 8:25/mi	60.43							1:24:09 59.89				1:26:18 60.43
13.1mi	8	1:42:04 7:47/mi	66.16						1:47:38 61.68		1:46:20 62.97	1:42:04 66.16	1:55:32 59.47	1:49:34 62.71
26.2mi	13	3:49:42 8:46/mi	60.72		4:34:00 48.30		4:12:00 53.89	3:57:01 57.30	4:01:00 57.35	4:08:23 55.64	3:49:42 60.72	3:55:52 59.66
35mi	1	7:42:34 13:13/mi	38.88				7:42:34 38.88
37mi	1	6:54:13 11:12/mi	46.30					6:54:13 46.30
40mi	1	10:04:38 15:07/mi	34.00			10:04:38 34.00
50mi	1	11:07:00 13:20/mi	39.20					11:07:00 39.20
100mi	1	23:53:02 14:20/mi	37.14							23:53:02 37.14

2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:26:18	60.43%
Wirral Half	13.1mi	9 Sep	1:51:01	62.44%
Shrewsbury Half Marathon	13.1mi	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	13.1mi	25 Mar	1:49:34	62.71%
2017	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	10 Sep	1:55:32	59.47%
2016	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	10km	26 Jun	49:29	62.54%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13.1mi	13 Mar	1:42:04	66.16%
2015	Distance	Date	Result	WAVA
Dave Phillips Memorial Run	6.55km	13 Dec	48:26	41.31%
Robin Hood Marathon	26.2mi	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	26.2mi	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	13.1mi	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	6:28:36	35.89%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:08:23	55.64%
Port Sunlight 10k	10km	11 May	48:41	62.55%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	26.2mi	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	26.2mi	19 May	5:45:00	39.71%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	26.2mi	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	37mi	31 Mar	6:54:13	46.30%
Blackpool Marathon	26.2mi	11 Mar	3:57:01	57.30%
2011	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	7:42:34	38.88%
2010	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	18 Sep	10:04:38	34.00%
2009	Distance	Date	Result	WAVA
Gloucester Marathon	26.2mi	25 Jan	4:34:00	48.30%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	50:00	57.68%

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Jono. M55

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