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Jono. M55

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Races
32
Miles
10056
Miles
1744
Miles
290
WAVA
64.39%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me
Committed part time vegetarian, activist. Cowboy, sharpshooter. I also like ships. Show More...

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Recent Blogs
17-01-2021	Jan 2021
09-01-2021	Jan 2021
31-12-2020	Dec 2020
24-12-2020	Dec 2020
14-12-2020	Dec 2020

Recent Training
20th Sep	General	8mi	1:20:46
19th Sep	General	4mi	41:34
16th Sep	General	6mi	1:00:30
13th Sep	General	8mi	1:25:25
12th Sep	General	6mi	1:01:10

12 Month Benchmarks	Run
Mile	8:11
5k	29:03
5mi	47:52
10k	59:28
10mi	1:36:08
Half	2:09:10

Recent Pictures	Show more

2021 Targets	Set your targets
Run 800

Recent Threads
How was your run today?

Buddies (20)

Followers (6)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi	40.81								48:26 40.81
10km	3	48:41 7:50/mi	61.23	50:00 56.30						48:41 61.19		49:29 61.23
10mi	2	1:24:09 8:25/mi	59.09							1:24:09 58.52				1:26:18 59.09
13.1mi	8	1:42:04 7:47/mi	64.39						1:47:38 60.01		1:46:20 61.27	1:42:04 64.39	1:55:32 57.90	1:49:34 61.05
26.2mi	13	3:49:42 8:46/mi	59.73		4:34:00 47.59		4:12:00 53.06	3:57:01 56.42	4:01:00 56.44	4:08:23 54.76	3:49:42 59.73	3:55:52 58.68
35mi	1	7:42:34 13:13/mi	39.26				7:42:34 39.26
37mi	1	6:54:13 11:12/mi	46.75					6:54:13 46.75
40mi	1	10:04:38 15:07/mi	34.33			10:04:38 34.33
50mi	1	11:07:00 13:20/mi	44.07					11:07:00 44.07
100mi	1	23:53:02 14:20/mi	51.72							23:53:02 51.72

2020		Result	WAVA	Distance
30 Aug	Wirral 10 Mile		0.00	10mi
15 Mar	Liverpool Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:26:18	59.09	10mi
9 Sep	Wirral Half	1:51:01	60.80	13.1mi
17 Jun	Shrewsbury Half Marathon	1:52:40	59.37	13.1mi
25 Mar	Liverpool Half Marathon SB	1:49:34	61.05	13.1mi
2017		Result	WAVA	Distance
10 Sep	Wirral Half Marathon SB	1:55:32	57.90	13.1mi
2016		Result	WAVA	Distance
11 Sep	Wirral Half Marathon	1:51:04	59.69	13.1mi
26 Jun	Penny Lane Striders 10k Road Race SB	49:29	61.23	10km
10 Apr	Greater Manchester Marathon SB	3:55:52	58.68	26.2mi
13 Mar	Liverpool Half Marathon PB	1:42:04	64.39	13.1mi
2015		Result	WAVA	Distance
13 Dec	Dave Phillips Memorial Run PB	48:26	40.81	6.55km
27 Sep	Robin Hood Marathon	4:20:33	53.12	26.2mi
7 Jun	Lakeland Trails Coniston Marathon	5:46:00	39.65	26.2mi
19 Apr	Greater Manchester Marathon PB	3:49:42	59.73	26.2mi
29 Mar	Liverpool Half Marathon SB	1:46:20	61.27	13.1mi
8 Feb	Montane Trail 26 Grizedale Forest	6:28:36	35.31	26.2mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:24:09	58.52	10mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	23:53:02	51.72	100mi
6 Jul	Lakeland Trails Coniston Marathon	5:36:01	40.48	26.2mi
29 Jun	Runfest Wales Rhyl Marathon SB	4:08:23	54.76	26.2mi
11 May	Port Sunlight 10k PB	48:41	61.19	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	1:47:38	60.01	13.1mi
6 Oct	MBNA Chester Marathon SB	4:01:00	56.44	26.2mi
19 May	Brathay Windermere Marathon	5:45:00	39.09	26.2mi
2012		Result	WAVA	Distance
30 Sep	LadyBower 50 mile PB	11:07:00	44.07	50mi
29 Apr	Greater Manchester Marathon	4:16:00	52.23	26.2mi
31 Mar	'Born to Run' Ultra Marathon PB	6:54:13	46.75	37mi
11 Mar	Blackpool Marathon SB	3:57:01	56.42	26.2mi
2011		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon SB	4:12:00	53.06	26.2mi
5 Jun	Northants Ultra 35 Shires & Spires PB	7:42:34	39.26	35mi
2010		Result	WAVA	Distance
18 Sep	High Peak 40 Mile Challenge PB	10:04:38	34.33	40mi
2009		Result	WAVA	Distance
25 Jan	Gloucester Marathon SB	4:34:00	47.59	26.2mi
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	50:00	56.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	42	6	0	0	0	0	0	0	0	47
2021	91	81	71	10	56	87	108	104	54	0	0	0	662
2020	1	0	0	1	0	0	0	0	0	0	0	0	2
2020	65	72	14	62	83	82	27	33	66	85	91	45	726
2020	0	0	0	0	0	0	22	22	0	0	0	0	44
2019	17	0	0	0	53	57	44	34	36	0	0	0	241
2019	16	0	51	61	6	0	12	39	56	70	85	104	501
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	175	155	121	1809
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	6mi, 1:01:13 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 131cal 5.64/8.11mph 2) 1m - 10:33(10:33/m) 133cal 5.69/7.63mph 3) 1m - 10:17(10:17/m) 137cal 5.84/7.08mph 4) 1m - 9:55(9:55/m) 134cal 6.05/6.65mph 5) 1m - 10:03(10:04/m) 133cal 5.96/9.34mph 6) 1m - 9:44(9:44/m) 134cal 6.16/7.3mph 7) 0m - 3(12:16/m) 4.89/6.87mph Add a comment	-	-	-	4mi, 40:11 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 138cal 5.92/7.38mph 2) 1m - 10:02(10:02/m) 136cal 5.98/7.22mph 3) 1m - 10:08(10:08/m) 133cal 5.92/10.63mph 4) 1m - 9:49(9:49/m) 136cal 6.11/11.89mph 5) 0.01m - 3(9:16/m) 6.48/6.64mph Add a comment	6mi, 59:26 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 132cal 5.9/7.59mph 2) 1m - 9:53(9:53/m) 134cal 6.07/8.28mph 3) 1m - 9:50(9:50/m) 135cal 6.1/7mph 4) 1m - 10:18(10:18/m) 135cal 5.83/7.27mph 5) 1m - 9:47(9:47/m) 134cal 6.14/7.07mph 6) 1m - 9:24(9:24/m) 131cal 6.38/9.48mph 7) 0.01m - 3(7:00/m) 8.57/8.36mph Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	8mi, 1:21:41 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 138cal 5.5/8.56mph 2) 1m - 10:05(10:06/m) 135cal 5.95/7.63mph 3) 1m - 9:54(9:54/m) 135cal 6.06/6.63mph 4) 1m - 10:17(10:18/m) 136cal 5.83/6.83mph 5) 1m - 10:17(10:17/m) 132cal 5.83/6.7mph 6) 1m - 10:02(10:02/m) 135cal 5.98/6.92mph 7) 1m - 9:54(9:54/m) 135cal 6.06/9.64mph 8) 1m - 10:13(10:14/m) 131cal 5.87/6.98mph 9) 0.01m - 4(8:26/m) 7.11/6.61mph 8th Sep 2021, 12:58pm Watford Wobble wrote: Cool at that time of the morning. Banged out mile 3 and 7. 10th Sep 2021, 4:47am Jono. wrote: Surprisingly warm, reminiscent of Mexico mornings Add a comment	-	-	4mi, 42:27 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 142cal 5.53/20.06mph 2) 1m - 10:21(10:21/m) 127cal 5.8/20.03mph 3) 1m - 10:52(10:52/m) 136cal 5.52/6.58mph 4) 1m - 10:21(10:21/m) 132cal 5.8/9.25mph 5) 0m - 3(8:43/m) 6.88/6.49mph Add a comment	6mi, 1:01:10 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 131cal 5.73/7.03mph 2) 1m - 10:13(10:14/m) 134cal 5.87/8.93mph 3) 1m - 10:01(10:02/m) 135cal 5.98/7.27mph 4) 1m - 10:30(10:31/m) 135cal 5.71/6.67mph 5) 1m - 10:00(10:00/m) 132cal 6/7.07mph 6) 1m - 9:53(9:53/m) 135cal 6.07/8.16mph 7) 0m - 3(15:15/m) 3.93/6.19mph Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
8mi, 1:25:25 Run - General Not a good run, breathing felt laboured (asthma) , breezy conditions along the prom, grey laden sky's. Split Summary === 1) 1m - 10:27(10:27/m) 134cal 5.74/7.83mph 2) 1m - 10:43(10:43/m) 137cal 5.6/7.25mph 3) 1m - 10:41(10:41/m) 137cal 5.62/6.81mph 4) 1m - 10:50(10:50/m) 137cal 5.54/6.62mph 5) 1m - 11:08(11:09/m) 131cal 5.38/6.59mph 6) 1m - 10:29(10:29/m) 135cal 5.72/6.72mph 7) 1m - 10:31(10:32/m) 133cal 5.7/11.11mph 8) 1m - 10:33(10:33/m) 136cal 5.69/6.64mph 9) 0m - 2(7:38/m) 7.85/6.16mph Add a comment	-	-	6mi, 1:00:30 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 158cal 5.93/18.31mph 2) 1m - 10:16(10:16/m) 136cal 5.85/7.13mph 3) 1m - 10:44(10:44/m) 136cal 5.59/7.51mph 4) 1m - 9:57(9:57/m) 135cal 6.03/6.87mph 5) 1m - 9:52(9:52/m) 134cal 6.08/7.74mph 6) 1m - 9:31(9:31/m) 133cal 6.3/7.74mph 7) 0.01m - 3(7:56/m) 7.56/7.78mph Add a comment	-	-	4mi, 41:34 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 135cal 5.48/7.8mph 2) 1m - 10:01(10:01/m) 135cal 5.99/9.27mph 3) 1m - 10:09(10:09/m) 134cal 5.91/7.09mph 4) 1m - 10:24(10:25/m) 135cal 5.76/7.29mph 5) 0m - 3(10:18/m) 5.82/6.02mph Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
8mi, 1:20:46 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 135cal 6.14/14.98mph 2) 1m - 10:28(10:28/m) 135cal 5.73/8.19mph 3) 1m - 10:20(10:20/m) 136cal 5.8/6.66mph 4) 1m - 10:15(10:15/m) 135cal 5.85/7.14mph 5) 1m - 10:13(10:13/m) 134cal 5.87/6.91mph 6) 1m - 9:49(9:50/m) 134cal 6.11/6.86mph 7) 1m - 9:42(9:42/m) 134cal 6.18/6.94mph 8) 1m - 10:08(10:08/m) 134cal 5.92/7.25mph 9) 0.01m - 4(7:51/m) 7.64/6.67mph 23rd Sep 2021, 9:28pm Watford Wobble wrote: Some new routes creeping in? Banged out mile 7! Add a comment	-	-	-	-	-	-

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