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Recent Blogs
17-01-2021	Jan 2021
09-01-2021	Jan 2021
31-12-2020	Dec 2020
24-12-2020	Dec 2020
14-12-2020	Dec 2020

Recent Training
1st Oct	General	6mi	1:02:56
25th Sep	Medium Long Run	10mi	1:41:35
24th Sep	General	2mi	20:22
23rd Sep	General	4mi	44:16
21st Sep	General	2mi	22:23

12 Month Benchmarks	Run
Mile	8:17
5k	29:07
5mi	47:09
10k	58:35
10mi	1:35:21
Half	2:17:15

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2022 Targets	Set your targets
Run 800

Recent Threads
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Buddies (20)

Followers (6)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi	40.81								48:26 40.81
10km	3	48:41 7:50/mi	61.23	50:00 56.30						48:41 61.19		49:29 61.23
10mi	2	1:24:09 8:25/mi	59.09							1:24:09 58.52				1:26:18 59.09
13.1mi	8	1:42:04 7:47/mi	64.39						1:47:38 60.01		1:46:20 61.27	1:42:04 64.39	1:55:32 57.90	1:49:34 61.05
26.2mi	13	3:49:42 8:46/mi	59.73		4:34:00 47.59		4:12:00 53.06	3:57:01 56.42	4:01:00 56.44	4:08:23 54.76	3:49:42 59.73	3:55:52 58.68
35mi	1	7:42:34 13:13/mi	39.26				7:42:34 39.26
37mi	1	6:54:13 11:12/mi	46.75					6:54:13 46.75
40mi	1	10:04:38 15:07/mi	34.33			10:04:38 34.33
50mi	1	11:07:00 13:20/mi	44.07					11:07:00 44.07
100mi	1	23:53:02 14:20/mi	51.72							23:53:02 51.72

2020		Result	WAVA	Distance
30 Aug	Wirral 10 Mile		0.00	10mi
15 Mar	Liverpool Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:26:18	59.09	10mi
9 Sep	Wirral Half	1:51:01	60.80	13.1mi
17 Jun	Shrewsbury Half Marathon	1:52:40	59.37	13.1mi
25 Mar	Liverpool Half Marathon SB	1:49:34	61.05	13.1mi
2017		Result	WAVA	Distance
10 Sep	Wirral Half Marathon SB	1:55:32	57.90	13.1mi
2016		Result	WAVA	Distance
11 Sep	Wirral Half Marathon	1:51:04	59.69	13.1mi
26 Jun	Penny Lane Striders 10k Road Race SB	49:29	61.23	10km
10 Apr	Greater Manchester Marathon SB	3:55:52	58.68	26.2mi
13 Mar	Liverpool Half Marathon PB	1:42:04	64.39	13.1mi
2015		Result	WAVA	Distance
13 Dec	Dave Phillips Memorial Run PB	48:26	40.81	6.55km
27 Sep	Robin Hood Marathon	4:20:33	53.12	26.2mi
7 Jun	Lakeland Trails Coniston Marathon	5:46:00	39.65	26.2mi
19 Apr	Greater Manchester Marathon PB	3:49:42	59.73	26.2mi
29 Mar	Liverpool Half Marathon SB	1:46:20	61.27	13.1mi
8 Feb	Montane Trail 26 Grizedale	6:28:36	35.31	26.2mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:24:09	58.52	10mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	23:53:02	51.72	100mi
6 Jul	Lakeland Trails Coniston Marathon	5:36:01	40.48	26.2mi
29 Jun	Runfest Wales Rhyl Marathon SB	4:08:23	54.76	26.2mi
11 May	Port Sunlight 10k PB	48:41	61.19	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	1:47:38	60.01	13.1mi
6 Oct	MBNA Chester Marathon SB	4:01:00	56.44	26.2mi
19 May	Brathay Windermere Marathon	5:45:00	39.09	26.2mi
2012		Result	WAVA	Distance
30 Sep	LadyBower 50 mile PB	11:07:00	44.07	50mi
29 Apr	Greater Manchester Marathon	4:16:00	52.23	26.2mi
31 Mar	'Born to Run' Ultra Marathon PB	6:54:13	46.75	37mi
11 Mar	Blackpool Marathon SB	3:57:01	56.42	26.2mi
2011		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon SB	4:12:00	53.06	26.2mi
5 Jun	Northants Ultra 35 Shires & Spires PB	7:42:34	39.26	35mi
2010		Result	WAVA	Distance
18 Sep	High Peak 40 Mile Challenge PB	10:04:38	34.33	40mi
2009		Result	WAVA	Distance
25 Jan	Gloucester Marathon SB	4:34:00	47.59	26.2mi
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	50:00	56.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	24	31	24	24	24	12	0	0	0	0	0	0	139
2022	31	2	21	22	54	56	56	65	53	6	0	0	367
2021	0	0	0	42	6	0	0	0	0	0	0	0	47
2021	91	81	71	10	56	87	108	104	76	111	75	37	908
2020	1	0	0	1	0	0	0	0	0	0	0	0	2
2020	65	72	14	62	83	82	27	33	66	85	91	45	726
2020	0	0	0	0	0	0	22	22	0	0	0	0	44
2019	17	0	0	0	53	57	44	34	36	0	0	0	241
2019	16	0	51	61	6	0	12	39	56	70	85	104	501
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	175	155	121	1809
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
-	-	6mi, 1:03:48 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 121/129bpm [1280b/mi] 125cal 2) 1m - 10:41(10:41/m) 124/130bpm [1325b/mi] 127cal 3) 1m - 10:56(10:56/m) 122/139bpm [1333b/mi] 117cal 4) 1m - 10:37(10:37/m) 127/134bpm [1349b/mi] 126cal 5) 1m - 10:34(10:34/m) 128/133bpm [1353b/mi] 126cal 6) 1m - 10:22(10:22/m) 135/139bpm [1399b/mi] 131cal 7) 0.01m - 4(10:33/m) 133/133bpm [1403b/mi] 1cal Add a comment	-	-	-	4mi, 42:37 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 118/130bpm [1224b/mi] 121cal 2) 1m - 10:23(10:23/m) 124/132bpm [1287b/mi] 125cal 3) 1m - 11:08(11:08/m) 127/137bpm [1415b/mi] 132cal 4) 1m - 10:39(10:39/m) 126/134bpm [1342b/mi] 124cal 5) 0.01m - 4(10:31/m) 125/125bpm [1315b/mi] 1cal Add a comment
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	6mi, 1:02:09 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 119/127bpm [1248b/mi] 124cal 2) 1m - 10:13(10:13/m) 125/131bpm [1276b/mi] 124cal 3) 1m - 10:28(10:28/m) 121/134bpm [1267b/mi] 117cal 4) 1m - 10:15(10:15/m) 126/130bpm [1292b/mi] 123cal 5) 1m - 10:24(10:24/m) 127/132bpm [1320b/mi] 124cal 6) 1m - 10:17(10:17/m) 129/137bpm [1326b/mi] 124cal 7) 0m - 3(11:08/m) 137/137bpm [1525b/mi] Add a comment	2mi, 20:14 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 122/131bpm [1247b/mi] 126cal 2) 1m - 9:57(9:57/m) 122/127bpm [1213b/mi] 120cal 3) 0m - 4(15:54/m) 124/124bpm [1971b/mi] 1cal Add a comment	6.5mi, 1:05:59 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 118/130bpm [1168b/mi] 116cal 2) 1m - 10:00(10:00/m) 129/134bpm [1291b/mi] 128cal 3) 1m - 10:31(10:31/m) 135/141bpm [1420b/mi] 135cal 4) 1m - 10:04(10:04/m) 128/140bpm [1288b/mi] 118cal 5) 1m - 10:09(10:09/m) 128/136bpm [1300b/mi] 119cal 6) 1m - 10:13(10:13/m) 131/137bpm [1337b/mi] 125cal 7) 0.5m - 5:09(10:18/m) 137/140bpm [1412b/mi] 65cal Add a comment	-	-	2mi, 22:23 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 112/124bpm [1247b/mi] 120cal 2) 1m - 11:10(11:10/m) 118/122bpm [1317b/mi] 126cal 3) 0.01m - 5(10:24/m) 119/119bpm [1237b/mi] 1cal Add a comment
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	4mi, 44:16 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 110/120bpm [1198b/mi] 117cal 2) 1m - 10:53(10:53/m) 116/122bpm [1262b/mi] 121cal 3) 1m - 11:30(11:30/m) 120/128bpm [1381b/mi] 130cal 4) 1m - 10:53(10:53/m) 120/127bpm [1306b/mi] 120cal 5) 0.01m - 7(14:32/m) 122/123bpm [1773b/mi] 1cal Add a comment	2mi, 20:22 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 121/137bpm [1273b/mi] 122cal 2) 1m - 9:48(9:48/m) 126/134bpm [1235b/mi] 122cal 3) 0.01m - 3(8:44/m) 132/132bpm [1153b/mi] 1cal Add a comment	10mi, 1:41:35 Run - Medium Long Run Split Summary === 1) 1m - 10:02(10:02/m) 118/125bpm [1185b/mi] 122cal 2) 1m - 10:09(10:09/m) 127/134bpm [1288b/mi] 127cal 3) 1m - 9:49(9:49/m) 134/140bpm [1316b/mi] 126cal 4) 1m - 10:11(10:11/m) 137/143bpm [1395b/mi] 131cal 5) 1m - 10:18(10:18/m) 139/148bpm [1431b/mi] 132cal 6) 1m - 10:09(10:09/m) 135/140bpm [1369b/mi] 126cal 7) 1m - 9:59(9:59/m) 139/143bpm [1387b/mi] 129cal 8) 1m - 10:08(10:08/m) 140/145bpm [1420b/mi] 129cal 9) 1m - 10:20(10:20/m) 142/148bpm [1466b/mi] 131cal 10) 1m - 10:27(10:27/m) 146/150bpm [1527b/mi] 136cal 11) 0.01m - 3(7:09/m) 146/146bpm [1043b/mi] 1cal Add a comment	-	-	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
-	-	6mi, 1:02:56 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 124/139bpm [1286b/mi] 127cal 2) 1m - 10:09(10:09/m) 138/144bpm [1400b/mi] 132cal 3) 1m - 10:15(10:15/m) 138/145bpm [1416b/mi] 130cal 4) 1m - 11:06(11:06/m) 146/155bpm [1621b/mi] 146cal 5) 1m - 10:40(10:40/m) 138/146bpm [1471b/mi] 130cal 6) 1m - 10:19(10:19/m) 142/146bpm [1465b/mi] 133cal 7) 0.01m - 5(9:14/m) 143/143bpm [1319b/mi] 1cal Add a comment	-	-	-	-

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Jono.
M55 Merseyside

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jono. M55 Merseyside

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jono.
M55 Merseyside