Jono.

M55 Merseyside
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About Me
Committed part time vegetarian, I also like ships.
Random Q&A See your Q&A
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Recent Blogs
17-01-2021 Jan 2021
09-01-2021 Jan 2021
31-12-2020 Dec 2020
24-12-2020 Dec 2020
14-12-2020 Dec 2020
My parkrun
No parkrun selected
Recent Training
12th Apr
General 2mi 22:42
10th Apr
General 2.1mi 21:58
6th Apr
General 6mi 1:06:20
4th Apr
General 2.1mi 23:33
3rd Apr
General 2mi 21:30
12 Month Benchmarks Run
Mile 9:37
5k 30:41
5mi 50:09
10k 1:02:44
10mi 1:42:45
Recent Pictures Show more
Recent Threads
How was your run today?
R.I.P. Swittle
Buddies (20)
Followers (43)
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