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Jono. M50

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Race Times

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Mileage

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Races
30
Miles
7420
Miles
1655
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Planned Races

19 Aug 18

Kimbolton Castle Half Marathon

Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, GPS Users

2018 Targets

RUN
1500

Set your targets for 2018

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@pinstripedline Erm...............................................

4:02pm, 24th Jun 2018
@Firman_77_ No it's a heart attack

2:17pm, 24th Jun 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	Dave Phillips Memorial Run6.6km	48:26	11:54	41.31	1							48:26
10km	Port Sunlight 10k10km	48:41	7:50	62.55	3						48:41		49:29
10mi	Stockport 1010mi	1:24:09	8:25	59.89	1						1:24:09
13.1mi	Liverpool Half Marathon13.1mi	1:42:04	7:47	66.16	7					1:47:38		1:46:20	1:42:04	1:55:32	1:49:34
26.2mi	Greater Manchester Marathon26.2mi	3:49:42	8:46	60.72	13	4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	Northants Ultra 35 Shires & Spires35mi	7:42:34	13:13	38.88	1			7:42:34
37mi	'Born to Run' Ultra Marathon37mi	6:54:13	11:12	46.30	1				6:54:13
40mi	High Peak 40 Mile Challenge40mi	10:04:38	15:07	34.00	1		10:04:38
50mi	LadyBower 50 mile50mi	11:07:00	13:20	39.20	1				11:07:00
100mi	Equinox24 - 24hr Belvoir Castle 10k laps100mi	23:53:02	14:20	37.14	1						23:53:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	136	139	131	143	148	107	0	0	0	0	0	0	803
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
10m, 1:35:07 Running - Medium Long Run Split Summary === 1) 1m - 9:12(9:12/m) 134cal 6.52/11.77mph 2) 1m - 9:40(9:40/m) 135cal 6.21/9.28mph 3) 1m - 9:26(9:27/m) 134cal 6.36/7.42mph 4) 1m - 9:27(9:27/m) 134cal 6.35/8.06mph 5) 1m - 9:40(9:40/m) 134cal 6.2/6.61mph 6) 1m - 9:32(9:32/m) 133cal 6.29/6.65mph 7) 1m - 9:32(9:32/m) 134cal 6.29/6.84mph 8) 1m - 9:30(9:31/m) 134cal 6.31/9.3mph 9) 1m - 9:36(9:36/m) 134cal 6.25/7.22mph 10) 1m - 9:27(9:27/m) 134cal 6.35/8.24mph 11) 0.01m - 4(8:03/m) 1cal 7.45/7.68mph Add a comment	-	-	-	6m, 59:32 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 133cal 6.08/8.08mph 2) 1m - 10:01(10:01/m) 137cal 5.99/7.69mph 3) 1m - 9:49(9:49/m) 135cal 6.11/7.64mph 4) 1m - 10:21(10:22/m) 136cal 5.79/6.91mph 5) 1m - 9:50(9:50/m) 135cal 6.1/7.45mph 6) 1m - 9:34(9:34/m) 135cal 6.27/7.87mph 7) 0.01m - 5(9:55/m) 1cal 6.04/6.19mph Add a comment	6m, 54:58 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133cal 6.25/9.86mph 2) 1m - 9:03(9:03/m) 133cal 6.63/7.83mph 3) 1m - 9:10(9:10/m) 134cal 6.54/7.44mph 4) 1m - 8:51(8:51/m) 134cal 6.78/8.47mph 5) 1m - 9:05(9:05/m) 129cal 6.61/9.27mph 6) 1m - 9:08(9:08/m) 133cal 6.57/7.61mph 7) 0.01m - 7(8:37/m) 1cal 6.96/7.32mph Add a comment	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
11m, 1:43:58 Running - Medium Long Run Split Summary === 1) 1m - 8:59(8:59/m) 135cal 6.68/11.06mph 2) 1m - 9:31(9:31/m) 134cal 6.3/8.23mph 3) 1m - 9:22(9:22/m) 133cal 6.41/7.1mph 4) 1m - 9:26(9:27/m) 133cal 6.35/7.09mph 5) 1m - 9:34(9:34/m) 134cal 6.27/6.63mph 6) 1m - 9:42(9:42/m) 133cal 6.19/7.04mph 7) 1m - 9:30(9:30/m) 133cal 6.32/7.36mph 8) 1m - 9:24(9:24/m) 133cal 6.39/7.2mph 9) 1m - 9:23(9:23/m) 133cal 6.39/6.8mph 10) 1m - 9:32(9:32/m) 133cal 6.29/6.8mph 11) 1m - 9:28(9:29/m) 133cal 6.33/8.34mph 12) 0.01m - 8(10:24/m) 1cal 5.77/5.61mph Add a comment	8m, 1:19:32 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 137cal 6.23/21.03mph 2) 1m - 9:56(9:56/m) 133cal 6.04/9.06mph 3) 1m - 9:51(9:51/m) 135cal 6.1/7.05mph 4) 1m - 9:54(9:55/m) 135cal 6.06/6.89mph 5) 1m - 10:04(10:04/m) 135cal 5.96/9.58mph 6) 1m - 9:57(9:57/m) 135cal 6.03/6.71mph 7) 1m - 10:02(10:02/m) 135cal 5.98/7.5mph 8) 1m - 10:05(10:05/m) 135cal 5.95/7.13mph 9) 0.01m - 6(11:14/m) 1cal 5.34/5.43mph Add a comment	3m, 28:00 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 134cal 6.61/9.53mph 2) 1m - 9:25(9:25/m) 134cal 6.37/8.07mph 3) 1m - 9:25(9:25/m) 133cal 6.38/8.94mph 4) 0.01m - 6(9:50/m) 1cal 6.1/6.65mph Add a comment	3m, 29:04 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 136cal 6.21/13.69mph 2) 1m - 9:24(9:24/m) 133cal 6.38/13.71mph 3) 1m - 9:54(9:54/m) 135cal 6.06/7.72mph 4) 0.01m - 7(8:15/m) 1cal 7.27/7.29mph Add a comment	-	6m, 1:01:06 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 133cal 5.78/7.27mph 2) 1m - 10:07(10:07/m) 134cal 5.93/8.31mph 3) 1m - 10:19(10:19/m) 136cal 5.82/7.21mph 4) 1m - 10:31(10:31/m) 135cal 5.71/7.04mph 5) 1m - 9:57(9:57/m) 135cal 6.03/7.09mph 6) 1m - 9:47(9:47/m) 134cal 6.13/7.07mph 7) 0.01m - 2(7:32/m) 7.96/6.42mph Add a comment	4.6m, 45:50 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 137cal 6.07/11.18mph 2) 1m - 10:08(10:09/m) 135cal 5.91/7.96mph 3) 1m - 10:00(10:00/m) 136cal 6/9.23mph 4) 1m - 10:08(10:08/m) 136cal 5.92/6.69mph 5) 0.55m - 5:40(10:17/m) 75cal 5.84/7.72mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
12.4m, 2:00:34 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 141cal 5.71/22.21mph 2) 1m - 9:31(9:31/m) 133cal 6.3/7.44mph 3) 1m - 9:33(9:33/m) 134cal 6.28/9.01mph 4) 1m - 9:45(9:45/m) 135cal 6.15/7.67mph 5) 1m - 9:30(9:30/m) 134cal 6.31/8.07mph 6) 1m - 9:21(9:22/m) 133cal 6.41/12.46mph 7) 1m - 9:37(9:37/m) 134cal 6.24/7.18mph 8) 1m - 9:30(9:30/m) 134cal 6.31/6.98mph 9) 1m - 9:27(9:27/m) 134cal 6.35/6.94mph 10) 1m - 9:41(9:41/m) 133cal 6.2/6.78mph 11) 1m - 9:53(9:53/m) 136cal 6.07/7.48mph 12) 1m - 10:01(10:01/m) 135cal 5.99/7.01mph 13) 0.43m - 4:15(9:59/m) 58cal 6.01/9.37mph Add a comment	-	6m, 1:02:40 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 139cal 5.57/8.94mph 2) 1m - 10:23(10:23/m) 137cal 5.78/7.11mph 3) 1m - 10:23(10:23/m) 136cal 5.78/6.45mph 4) 1m - 10:38(10:38/m) 135cal 5.64/7.14mph 5) 1m - 10:15(10:15/m) 135cal 5.85/6.44mph 6) 1m - 10:12(10:13/m) 136cal 5.88/6.89mph 7) 0.01m - 3(9:38/m) 6.23/6.03mph Add a comment	8.7m, 1:08:52 Running - General Split Summary === 1) 1m - 1:31(1:31/m) 25cal 39.75/22.43mph 2) 1m - 3:38(3:38/m) 60cal 16.53/51.16mph 3) 1m - 8:47(8:47/m) 135cal 6.84/11.7mph 4) 1m - 9:42(9:42/m) 133cal 6.18/7.78mph 5) 1m - 9:38(9:39/m) 135cal 6.22/7.24mph 6) 1m - 9:37(9:37/m) 134cal 6.24/6.8mph 7) 1m - 9:36(9:36/m) 134cal 6.25/7.08mph 8) 1m - 9:31(9:31/m) 132cal 6.31/7.1mph 9) 0.71m - 6:54(9:46/m) 94cal 6.14/6.88mph Add a comment	-	10.8m, 56:59 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 112cal 11/19.9mph 2) 1m - 5:22(5:22/m) 128cal 11.19/13.67mph 3) 1m - 5:27(5:28/m) 134cal 10.99/13.02mph 4) 1m - 4:47(4:47/m) 120cal 12.53/17.85mph 5) 1m - 5:31(5:31/m) 128cal 10.89/17.66mph 6) 1m - 4:33(4:33/m) 116cal 13.17/16.46mph 7) 1m - 4:14(4:14/m) 108cal 14.16/15.78mph 8) 1m - 5:25(5:25/m) 132cal 11.08/12.99mph 9) 1m - 5:11(5:11/m) 128cal 11.57/15.04mph 10) 1m - 5:41(5:41/m) 133cal 10.56/13.69mph 11) 0.82m - 5:21(6:32/m) 109cal 9.18/10.88mph Add a comment	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
13.2m, 1:52:40 Running - Race Split Summary === 1) 1m - 8:21(8:21/m) 133cal 7.18/8.5mph 2) 1m - 8:25(8:26/m) 134cal 7.12/8.24mph 3) 1m - 8:31(8:32/m) 133cal 7.04/8.33mph 4) 1m - 8:24(8:24/m) 133cal 7.14/9.57mph 5) 1m - 8:37(8:37/m) 134cal 6.97/8.29mph 6) 1m - 8:36(8:36/m) 134cal 6.97/7.76mph 7) 1m - 8:26(8:26/m) 133cal 7.11/10.69mph 8) 1m - 8:57(8:57/m) 134cal 6.7/7.76mph 9) 1m - 8:42(8:42/m) 132cal 6.89/8.2mph 10) 1m - 8:56(8:56/m) 132cal 6.71/7.44mph 11) 1m - 8:50(8:50/m) 133cal 6.79/7.99mph 12) 1m - 8:06(8:06/m) 134cal 7.41/8.95mph 13) 1m - 8:17(8:17/m) 134cal 7.25/8.67mph 14) 0.19m - 1:32(7:56/m) 26cal 7.56/9.54mph Add a comment	-	6m, 56:43 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 136cal 6.85/9.81mph 2) 1m - 9:36(9:36/m) 136cal 6.25/7.82mph 3) 1m - 9:32(9:32/m) 133cal 6.3/7.24mph 4) 1m - 9:58(9:58/m) 135cal 6.02/8.33mph 5) 1m - 9:24(9:24/m) 134cal 6.38/7.19mph 6) 1m - 9:25(9:25/m) 133cal 6.38/7.84mph 7) 0.01m - 4(8:53/m) 1cal 6.75/7.21mph Add a comment	-	6m, 1:01:33 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 138cal 5.89/9.5mph 2) 1m - 10:22(10:22/m) 136cal 5.79/7.29mph 3) 1m - 10:23(10:23/m) 137cal 5.78/9mph 4) 1m - 10:10(10:11/m) 135cal 5.9/6.71mph 5) 1m - 10:04(10:05/m) 135cal 5.95/6.57mph 6) 1m - 10:19(10:19/m) 136cal 5.81/7.31mph 7) 0.01m - 4(12:23/m) 4.84/5.43mph Add a comment	5.8m, 58:06 Running - General Split Summary === 1) 1m - 9:41(9:42/m) 134cal 6.19/13.97mph 2) 1m - 10:24(10:24/m) 135cal 5.77/7.4mph 3) 1m - 10:15(10:15/m) 136cal 5.85/6.92mph 4) 1m - 10:00(10:00/m) 137cal 6/7.23mph 5) 1m - 10:10(10:10/m) 136cal 5.9/7.53mph 6) 0.75m - 7:36(10:06/m) 103cal 5.94/7.79mph Add a comment	7.2m, 1:08:10 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 133cal 6.53/13.98mph 2) 1m - 9:31(9:31/m) 134cal 6.31/7.31mph 3) 1m - 9:22(9:22/m) 134cal 6.4/7.2mph 4) 1m - 9:19(9:19/m) 133cal 6.44/7.43mph 5) 1m - 9:31(9:31/m) 134cal 6.3/6.62mph 6) 1m - 9:32(9:32/m) 134cal 6.29/7.35mph 7) 1m - 9:42(9:42/m) 133cal 6.19/8.61mph 8) 0.22m - 2:03(9:08/m) 30cal 6.57/7.44mph Add a comment

2018	Date	Result	WAVA
Shrewsbury Half Marathon	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	25 Mar	1:49:34	62.71%
2017	Date	Result	WAVA
Wirral Half Marathon	10 Sep	1:55:32	59.47%
2016	Date	Result	WAVA
Hoka One One Stockport 10	4 Dec		0.00%
Wirral Half Marathon	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	26 Jun	49:29	62.54%
Greater Manchester Marathon	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13 Mar	1:42:04	66.16%
2015	Date	Result	WAVA
Dave Phillips Memorial Run	13 Dec	48:26	41.31%
Robin Hood Marathon	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	8 Feb	6:28:36	35.89%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	29 Jun	4:08:23	55.64%
Port Sunlight 10k	11 May	48:41	62.55%
'Born to Run' Ultra Marathon	29 Mar		0.00%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	19 May	5:45:00	39.71%
2012	Date	Result	WAVA
LadyBower 50 mile	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	31 Mar	6:54:13	46.30%
Blackpool Marathon	11 Mar	3:57:01	57.30%
2011	Date	Result	WAVA
Wolverhampton Marathon	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	5 Jun	7:42:34	38.88%
2010	Date	Result	WAVA
High Peak 40 Mile Challenge	18 Sep	10:04:38	34.00%
2009	Date	Result	WAVA
Gloucester Marathon	25 Jan	4:34:00	48.30%
2006	Date	Result	WAVA
Liverpool 10K	8 Oct	50:00	57.68%

Jono. M50

About Me

Current Status

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2018 Targets

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2018

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2015

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2012

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2010

2009

2006