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Jono. M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
31
Miles
7807
Miles
1655
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Planned Races

09 Dec 18

Hoka One One Stockport 10

Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, GPS Users, New Fetch Game

2018 Targets

RUN
1500

Set your targets for 2018

Twitter Feed

@falklands_utd Time to stop following - there's only so much right wing rhetoric I can stand.

12:56am, 25th Sep 2018
@Jimmyocx3 @ShaunWatchorn @BritishArmy @RoyalAirForce @RoyalNavy @RoyalMarines Fair point

10:47pm, 24th Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	Dave Phillips Memorial Run6.6km	48:26	11:54	41.31	1							48:26
10km	Port Sunlight 10k10km	48:41	7:50	62.55	3						48:41		49:29
10mi	Stockport 1010mi	1:24:09	8:25	59.89	1						1:24:09
13.1mi	Liverpool Half Marathon13.1mi	1:42:04	7:47	66.16	8					1:47:38		1:46:20	1:42:04	1:55:32	1:49:34
26.2mi	Greater Manchester Marathon26.2mi	3:49:42	8:46	60.72	13	4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	Northants Ultra 35 Shires & Spires35mi	7:42:34	13:13	38.88	1			7:42:34
37mi	'Born to Run' Ultra Marathon37mi	6:54:13	11:12	46.30	1				6:54:13
40mi	High Peak 40 Mile Challenge40mi	10:04:38	15:07	34.00	1		10:04:38
50mi	LadyBower 50 mile50mi	11:07:00	13:20	39.20	1				11:07:00
100mi	Equinox24 - 24hr Belvoir Castle 10k laps100mi	23:53:02	14:20	37.14	1						23:53:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	136	139	131	143	148	155	112	130	96	0	0	0	1189
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
5.3mi, 51:08 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 138cal 6.31/16.87mph 2) 1m - 9:32(9:32/m) 134cal 6.29/7.57mph 3) 1m - 9:31(9:31/m) 134cal 6.31/7.34mph 4) 1m - 9:40(9:40/m) 133cal 6.21/7.12mph 5) 1m - 9:36(9:36/m) 134cal 6.25/7.58mph 6) 0.34m - 3:19(9:40/m) 47cal 6.2/7.91mph Add a comment	6.2mi, 59:51 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139cal 6.86/21.06mph 2) 1m - 9:53(9:54/m) 134cal 6.06/11.89mph 3) 1m - 9:49(9:49/m) 134cal 6.11/7.26mph 4) 1m - 10:07(10:07/m) 136cal 5.93/7.36mph 5) 1m - 9:47(9:47/m) 134cal 6.13/7.36mph 6) 1m - 9:33(9:33/m) 134cal 6.28/7.79mph 7) 0.2m - 1:56(9:45/m) 26cal 6.15/6.82mph Add a comment	-	4.6mi, 45:00 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 133cal 5.84/10.71mph 2) 1m - 9:24(9:24/m) 137cal 6.38/12.37mph 3) 1m - 9:42(9:42/m) 136cal 6.19/9.46mph 4) 1m - 9:46(9:46/m) 133cal 6.14/7.17mph 5) 0.6m - 5:52(9:48/m) 81cal 6.12/6.99mph Add a comment	-	6mi, 1:01:09 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 136cal 5.41/11.83mph 2) 1m - 9:57(9:57/m) 135cal 6.03/7.88mph 3) 1m - 9:37(9:37/m) 134cal 6.24/7.84mph 4) 1m - 10:20(10:20/m) 135cal 5.8/6.94mph 5) 1m - 10:01(10:01/m) 135cal 5.99/6.74mph 6) 1m - 10:00(10:00/m) 135cal 6/7mph 7) 0.01m - 9(10:43/m) 2cal 5.6/6.02mph Add a comment	6mi, 1:00:21 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 135cal 5.8/7.76mph 2) 1m - 9:55(9:55/m) 136cal 6.05/8.18mph 3) 1m - 9:53(9:53/m) 135cal 6.07/7.39mph 4) 1m - 10:12(10:12/m) 135cal 5.88/7.3mph 5) 1m - 9:56(9:56/m) 134cal 6.04/6.73mph 6) 1m - 10:01(10:01/m) 135cal 5.99/6.85mph 7) 0.01m - 4(10:06/m) 5.94/6.02mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
5.2mi, 52:43 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 141cal 6.27/10.74mph 2) 1m - 10:27(10:28/m) 134cal 5.74/9.82mph 3) 1m - 10:19(10:19/m) 137cal 5.82/6.9mph 4) 1m - 10:32(10:32/m) 136cal 5.7/6.9mph 5) 1m - 10:15(10:15/m) 136cal 5.86/6.98mph 6) 0.16m - 1:36(10:14/m) 21cal 5.86/7.42mph Add a comment	3.5mi, 37:07 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 132cal 5.84/8.47mph 2) 1m - 10:33(10:33/m) 136cal 5.69/8.83mph 3) 1m - 10:44(10:45/m) 132cal 5.59/7.66mph 4) 0.51m - 5:34(10:54/m) 70cal 5.51/6.47mph Add a comment	-	-	13mi, 1:51:01 Running - Race Split Summary === 1) 1m - 8:07(8:07/m) 132cal 7.4/8.18mph 2) 1m - 8:11(8:11/m) 134cal 7.34/8.02mph 3) 1m - 8:11(8:11/m) 134cal 7.34/7.91mph 4) 1m - 8:12(8:12/m) 134cal 7.31/8.02mph 5) 1m - 8:15(8:15/m) 134cal 7.28/8.01mph 6) 1m - 8:27(8:27/m) 133cal 7.1/7.64mph 7) 1m - 8:36(8:36/m) 132cal 6.97/7.38mph 8) 1m - 8:52(8:52/m) 133cal 6.76/7.22mph 9) 1m - 9:07(9:07/m) 133cal 6.59/7.4mph 10) 1m - 8:40(8:40/m) 133cal 6.93/7.61mph 11) 1m - 8:59(8:59/m) 133cal 6.68/7.7mph 12) 1m - 8:41(8:41/m) 133cal 6.91/7.77mph 13) 1m - 8:29(8:29/m) 133cal 7.08/7.75mph 14) 0.03m - 16(8:19/m) 4cal 7.21/7.75mph Add a comment	-	-
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
5mi, 46:20 Running - General Split Summary === 1) 1m - 5:16(5:16/m) 80cal 11.4/111.47mph 2) 1m - 10:10(10:10/m) 136cal 5.9/6.8mph 3) 1m - 10:14(10:14/m) 136cal 5.87/6.48mph 4) 1m - 10:15(10:15/m) 136cal 5.85/7.18mph 5) 1m - 10:17(10:17/m) 136cal 5.83/7.15mph 6) 0.01m - 8(12:47/m) 1cal 4.69/6.01mph Add a comment	6.3mi, 1:01:29 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 143cal 6/44.46mph 2) 1m - 9:42(9:42/m) 133cal 6.19/8.51mph 3) 1m - 9:38(9:38/m) 134cal 6.23/6.92mph 4) 1m - 9:59(9:59/m) 135cal 6.01/6.9mph 5) 1m - 9:31(9:31/m) 134cal 6.3/7.37mph 6) 1m - 9:47(9:47/m) 134cal 6.14/7.59mph 7) 0.3m - 2:52(9:32/m) 40cal 6.3/8.3mph Add a comment	6mi, 59:48 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 134cal 6/14.13mph 2) 1m - 9:50(9:50/m) 135cal 6.1/7.74mph 3) 1m - 9:37(9:37/m) 135cal 6.24/11.83mph 4) 1m - 9:54(9:54/m) 135cal 6.06/6.85mph 5) 1m - 10:05(10:05/m) 135cal 5.95/7.21mph 6) 1m - 10:17(10:17/m) 135cal 5.83/7.33mph 7) 0.01m - 4(10:38/m) 1cal 5.64/7.14mph Add a comment	-	9mi, 1:29:31 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 135cal 5.92/11.52mph 2) 1m - 10:07(10:07/m) 135cal 5.93/6.9mph 3) 1m - 10:06(10:06/m) 135cal 5.94/6.53mph 4) 1m - 10:05(10:05/m) 135cal 5.95/6.51mph 5) 1m - 9:54(9:54/m) 134cal 6.06/6.47mph 6) 1m - 9:58(9:58/m) 134cal 6.02/6.52mph 7) 1m - 9:49(9:49/m) 134cal 6.11/6.74mph 8) 1m - 9:43(9:43/m) 135cal 6.18/8.03mph 9) 1m - 9:35(9:35/m) 133cal 6.26/7.4mph 10) 0.01m - 6(8:13/m) 1cal 7.31/6.11mph Add a comment	6.1mi, 1:00:23 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 136cal 6.36/22.88mph 2) 1m - 10:02(10:02/m) 135cal 5.98/6.93mph 3) 1m - 9:58(9:58/m) 137cal 6.02/10.46mph 4) 1m - 9:45(9:45/m) 134cal 6.15/6.69mph 5) 1m - 9:59(9:59/m) 135cal 6.01/7.56mph 6) 1m - 10:06(10:06/m) 135cal 5.94/7.01mph 7) 0.1m - 1:07(10:40/m) 14cal 5.63/6.25mph Add a comment	6.2mi, 1:03:56 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 136cal 6.06/30.25mph 2) 1m - 10:26(10:26/m) 135cal 5.75/8.33mph 3) 1m - 10:23(10:23/m) 136cal 5.78/6.47mph 4) 1m - 10:11(10:11/m) 136cal 5.89/6.82mph 5) 1m - 10:04(10:04/m) 135cal 5.96/7.4mph 6) 1m - 10:32(10:32/m) 137cal 5.7/6.65mph 7) 0.24m - 2:26(10:18/m) 32cal 5.82/6.27mph Add a comment
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
6mi, 1:02:21 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 141cal 5.01/11.87mph 2) 1m - 10:12(10:12/m) 138cal 5.88/8.43mph 3) 1m - 10:07(10:07/m) 136cal 5.93/7.61mph 4) 1m - 9:54(9:54/m) 135cal 6.06/7.11mph 5) 1m - 9:53(9:53/m) 134cal 6.07/7.3mph 6) 1m - 10:10(10:10/m) 136cal 5.9/7.44mph 7) 0.01m - 5(11:14/m) 1cal 5.34/6.64mph Add a comment	-	-	6mi, 59:36 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 135cal 6.06/8.99mph 2) 1m - 9:59(9:59/m) 135cal 6.01/7.6mph 3) 1m - 9:59(9:59/m) 135cal 6.02/6.64mph 4) 1m - 10:14(10:14/m) 135cal 5.86/7.03mph 5) 1m - 9:49(9:49/m) 134cal 6.11/7.18mph 6) 1m - 9:37(9:37/m) 134cal 6.23/7.41mph 7) 0.01m - 4(7:34/m) 1cal 7.93/7.07mph Add a comment	7.3mi, 1:11:30 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 133cal 6.12/9.16mph 2) 1m - 9:50(9:50/m) 135cal 6.11/9.52mph 3) 1m - 9:56(9:56/m) 135cal 6.04/6.95mph 4) 1m - 9:46(9:46/m) 138cal 6.15/8.52mph 5) 1m - 9:36(9:36/m) 135cal 6.25/7.21mph 6) 1m - 9:28(9:28/m) 133cal 6.34/7.41mph 7) 1m - 9:53(9:53/m) 136cal 6.07/7.37mph 8) 0.33m - 3:14(9:49/m) 44cal 6.11/8.55mph Add a comment	12mi, 2:01:26 Cross-Training - General Split Summary === 1) 1m - 10:22(10:22/m) 134cal 5.79/6.94mph 2) 1m - 10:05(10:05/m) 135cal 5.95/7.4mph 3) 1m - 10:26(10:26/m) 137cal 5.75/6.91mph 4) 1m - 10:12(10:12/m) 138cal 5.88/7.51mph 5) 1m - 9:57(9:57/m) 135cal 6.03/6.68mph 6) 1m - 10:20(10:20/m) 134cal 5.81/7.14mph 7) 1m - 9:59(9:59/m) 135cal 6.01/7.01mph 8) 1m - 9:57(9:57/m) 135cal 6.03/6.54mph 9) 1m - 9:55(9:55/m) 133cal 6.05/6.9mph 10) 1m - 9:57(9:57/m) 134cal 6.03/6.57mph 11) 1m - 10:00(10:00/m) 135cal 6/6.97mph 12) 1m - 10:09(10:09/m) 135cal 5.91/7.11mph 13) 0.01m - 6(10:41/m) 1cal 5.62/6.43mph Add a comment	-

2018	Date	Result	WAVA
Wirral Half	9 Sep	1:51:01	62.44%
Shrewsbury Half Marathon	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	25 Mar	1:49:34	62.71%
2017	Date	Result	WAVA
Wirral Half Marathon	10 Sep	1:55:32	59.47%
2016	Date	Result	WAVA
Wirral Half Marathon	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	26 Jun	49:29	62.54%
Greater Manchester Marathon	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13 Mar	1:42:04	66.16%
2015	Date	Result	WAVA
Dave Phillips Memorial Run	13 Dec	48:26	41.31%
Robin Hood Marathon	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	8 Feb	6:28:36	35.89%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	29 Jun	4:08:23	55.64%
Port Sunlight 10k	11 May	48:41	62.55%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	19 May	5:45:00	39.71%
2012	Date	Result	WAVA
LadyBower 50 mile	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	31 Mar	6:54:13	46.30%
Blackpool Marathon	11 Mar	3:57:01	57.30%
2011	Date	Result	WAVA
Wolverhampton Marathon	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	5 Jun	7:42:34	38.88%
2010	Date	Result	WAVA
High Peak 40 Mile Challenge	18 Sep	10:04:38	34.00%
2009	Date	Result	WAVA
Gloucester Marathon	25 Jan	4:34:00	48.30%
2006	Date	Result	WAVA
Liverpool 10K	8 Oct	50:00	57.68%

Jono. M50

About Me

Current Status

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2006