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Jono. M55

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About Me
Committed part time vegetarian, activist. Cowboy, sharpshooter. I also like ships. Show More...

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Recent Blogs
17-01-2021	Jan 2021
09-01-2021	Jan 2021
31-12-2020	Dec 2020
24-12-2020	Dec 2020
14-12-2020	Dec 2020

Recent Training
27th Mar	General	4.2	40:34
24th Mar	General	4.0	41:11
22nd Mar	General	6.0	59:44
20th Mar	General	4.0	39:15
14th Mar	Medium Long Run	10.0	1:36:16

12 Month Benchmarks	Run	Bike
Mile	8:11	4:32
5k	29:03	15:47
5mi	47:52	25:55
10k	59:28	32:26
10mi	1:36:08	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 800

Recent Threads
How was your run today?
North West Fetchies Talk Rubbish Thread
Mince pie count

Buddies (20)

Followers (6)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi								48:26
10km	3	48:41 7:50/mi	50:00						48:41		49:29
10mi	2	1:24:09 8:25/mi							1:24:09				1:26:18
13.1mi	8	1:42:04 7:47/mi						1:47:38		1:46:20	1:42:04	1:55:32	1:49:34
26.2mi	13	3:49:42 8:46/mi		4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	1	7:42:34 13:13/mi				7:42:34
37mi	1	6:54:13 11:12/mi					6:54:13
40mi	1	10:04:38 15:07/mi			10:04:38
50mi	1	11:07:00 13:20/mi					11:07:00
100mi	1	23:53:02 14:20/mi							23:53:02

2020		Result	WAVA	Distance
30 Aug	Wirral 10 Mile		0.00	10mi
15 Mar	Liverpool Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:26:18	59.09	10mi
9 Sep	Wirral Half	1:51:01	60.80	13.1mi
17 Jun	Shrewsbury Half Marathon	1:52:40	59.37	13.1mi
25 Mar	Liverpool Half Marathon	1:49:34	61.05	13.1mi
2017		Result	WAVA	Distance
10 Sep	Wirral Half Marathon	1:55:32	57.90	13.1mi
2016		Result	WAVA	Distance
11 Sep	Wirral Half Marathon	1:51:04	59.69	13.1mi
26 Jun	Penny Lane Striders 10k Road Race	49:29	61.23	10km
10 Apr	Greater Manchester Marathon	3:55:52	58.68	26.2mi
13 Mar	Liverpool Half Marathon	1:42:04	64.39	13.1mi
2015		Result	WAVA	Distance
13 Dec	Dave Phillips Memorial Run	48:26	40.81	6.55km
27 Sep	Robin Hood Marathon	4:20:33	53.12	26.2mi
7 Jun	Lakeland Trails Coniston Marathon	5:46:00	39.65	26.2mi
19 Apr	Greater Manchester Marathon	3:49:42	59.73	26.2mi
29 Mar	Liverpool Half Marathon	1:46:20	61.27	13.1mi
8 Feb	Montane Trail 26 Grizedale Forest	6:28:36	35.31	26.2mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:24:09	58.52	10mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	23:53:02	51.72	100mi
6 Jul	Lakeland Trails Coniston Marathon	5:36:01	40.48	26.2mi
29 Jun	Runfest Wales Rhyl Marathon	4:08:23	54.76	26.2mi
11 May	Port Sunlight 10k	48:41	61.19	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:47:38	60.01	13.1mi
6 Oct	MBNA Chester Marathon	4:01:00	56.44	26.2mi
19 May	Brathay Windermere Marathon	5:45:00	39.09	26.2mi
2012		Result	WAVA	Distance
30 Sep	LadyBower 50 mile	11:07:00	44.07	50mi
29 Apr	Greater Manchester Marathon	4:16:00	52.23	26.2mi
31 Mar	'Born to Run' Ultra Marathon	6:54:13	46.75	37mi
11 Mar	Blackpool Marathon	3:57:01	56.42	26.2mi
2011		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon	4:12:00	53.06	26.2mi
5 Jun	Northants Ultra 35 Shires & Spires	7:42:34	39.26	35mi
2010		Result	WAVA	Distance
18 Sep	High Peak 40 Mile Challenge	10:04:38	34.33	40mi
2009		Result	WAVA	Distance
25 Jan	Gloucester Marathon	4:34:00	47.59	26.2mi
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K	50:00	56.30	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	91	81	71	0	0	0	0	0	0	0	0	0	244
2020	65	72	14	62	83	82	27	33	66	85	91	45	726
2020	0	0	0	0	0	0	22	22	0	0	0	0	44
2019	16	0	51	61	6	0	12	39	56	70	85	104	501
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	175	155	121	1809
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	-	4mi, 39:15 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 134cal 6.06/7.5mph 2) 1m - 9:42(9:42/m) 134cal 6.18/7.8mph 3) 1m - 10:03(10:03/m) 134cal 5.97/8.83mph 4) 1m - 9:34(9:34/m) 134cal 6.27/11.95mph 5) 0.01m - 3(7:49/m) 7.67/6.7mph Add a comment	-	6mi, 59:44 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 127cal 6.18/36.23mph 2) 1m - 9:40(9:40/m) 135cal 6.2/8.47mph 3) 1m - 9:35(9:36/m) 134cal 6.25/7.49mph 4) 1m - 10:24(10:24/m) 133cal 5.76/7.43mph 5) 1m - 9:54(9:54/m) 134cal 6.06/7.43mph 6) 1m - 10:21(10:21/m) 132cal 5.79/10.74mph 7) 0.01m - 7(12:35/m) 1cal 4.77/5.78mph 22nd Mar 2021, 8:51am Watford Wobble wrote: Knee held up OK? 23rd Mar 2021, 9:39am Jono. wrote: Bit sore wobbler, but ok to walk on. Feels fine today, will run 4 miles tomorrow- thanks for asking. 23rd Mar 2021, 7:12pm Watford Wobble wrote: Thumbs up. Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	4mi, 41:11 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 147cal 5.46/49.18mph 2) 1m - 10:08(10:09/m) 136cal 5.92/9.36mph 3) 1m - 10:00(10:00/m) 135cal 6/9.33mph 4) 1m - 10:00(10:00/m) 135cal 6/7.8mph 5) 0.01m - 4(9:23/m) 6.4/6.25mph Add a comment	-	-	4.2mi, 40:34 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 135cal 7.09/23.41mph 2) 1m - 9:40(9:40/m) 136cal 6.21/8.68mph 3) 1m - 10:14(10:14/m) 135cal 5.87/7.54mph 4) 1m - 9:53(9:53/m) 136cal 6.07/8.74mph 5) 0.23m - 2:21(10:16/m) 31cal 5.85/8.73mph Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	-	-	-

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