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Jono. M50

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About Me

Committed part time vegetarian & Activist.

Achievements

Races
28
Miles
6385
Miles
1634
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

Current Status

No idea what's going on

Planned Races

03 Dec 17	Hoka One One Stockport 10
21 Jan 18	Essar Four Villages Half Marathon

Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, GPS Users

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@thedwright1 @realDonaldTrump Nothing to do with austerity - no siree

4:27pm, 20th Oct 2017
@smoggie1 @fetcheveryone That's more than 8 miles

4:26pm, 20th Oct 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017
6.6km	Dave Phillips Memorial Run6.6km	48:26	11:54	41.31	1								48:26
10km	Port Sunlight 10k10km	48:41	7:50	62.55	3	50:00						48:41		49:29
10mi	Stockport 1010mi	1:24:09	8:25	59.89	1							1:24:09
13.1mi	Liverpool Half Marathon13.1mi	1:42:04	7:47	66.16	5						1:47:38		1:46:20	1:42:04	1:55:32
26.2mi	Greater Manchester Marathon26.2mi	3:49:42	8:46	60.72	13		4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	Northants Ultra 35 Shires & Spires35mi	7:42:34	13:13	38.88	1				7:42:34
37mi	'Born to Run' Ultra Marathon37mi	6:54:13	11:12	46.30	1					6:54:13
40mi	High Peak 40 Mile Challenge40mi	10:04:38	15:07	34.00	1			10:04:38
50mi	LadyBower 50 mile50mi	11:07:00	13:20	39.20	1					11:07:00
100mi	Equinox24 - 24hr Belvoir Castle 10k laps100mi	23:53:02	14:20	37.14	1							23:53:02

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	24	40	67	79	77	102	104	112	92	58	0	0	755
2017	192	194	201	173	164	33	104	0	38	0	0	0	1099
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29
-	0.7m, 7:06 Running - General Split Summary === 1) 0.69m - 7:06(10:15/m) 89cal 5.85/8.07mph Add a comment 10m, 1:39:32 Running - Medium Long Run Split Summary === 1) 1m - 9:27(9:27/m) 132cal 6.35/9.07mph 2) 1m - 10:25(10:25/m) 131cal 5.76/8.26mph 3) 1m - 9:45(9:45/m) 132cal 6.15/8.59mph 4) 1m - 9:48(9:49/m) 134cal 6.12/7.45mph 5) 1m - 10:08(10:08/m) 133cal 5.92/7.78mph 6) 1m - 9:43(9:44/m) 135cal 6.17/8.64mph 7) 1m - 9:50(9:50/m) 135cal 6.1/7.58mph 8) 1m - 9:57(9:57/m) 135cal 6.03/7.08mph 9) 1m - 10:03(10:03/m) 133cal 5.97/7.52mph 10) 1m - 10:20(10:20/m) 131cal 5.8/7.8mph 11) 0.01m - 5(10:00/m) 1cal 6/5.73mph Add a comment 5m, 50:23 Running - General Split Summary === 1) 1m - 9:58(9:59/m) 131cal 6.02/8.65mph 2) 1m - 10:02(10:02/m) 134cal 5.98/8.18mph 3) 1m - 10:10(10:11/m) 134cal 5.9/11.03mph 4) 1m - 10:12(10:12/m) 134cal 5.89/7.68mph 5) 1m - 9:54(9:54/m) 133cal 6.06/6.71mph 6) 0.01m - 6(8:50/m) 1cal 6.79/6.65mph Add a comment 0.5m, 5:15 Running - General Split Summary === 1) 0.5m - 5:15(10:28/m) 66cal 5.73/7.6mph Add a comment	14m, 1:15:16 Cycling - General Split Summary === 1) 1m - 5:18(5:18/m) 122cal 11.32/16.92mph 2) 1m - 5:18(5:18/m) 130cal 11.33/13.15mph 3) 1m - 5:35(5:35/m) 135cal 10.76/12mph 4) 1m - 4:52(4:52/m) 116cal 12.31/19.05mph 5) 1m - 5:45(5:45/m) 134cal 10.44/12.47mph 6) 1m - 4:58(4:58/m) 123cal 12.09/18.58mph 7) 1m - 5:09(5:09/m) 132cal 11.66/12.54mph 8) 1m - 5:21(5:21/m) 131cal 11.2/13.06mph 9) 1m - 5:12(5:12/m) 127cal 11.54/16.28mph 10) 1m - 5:28(5:28/m) 135cal 10.96/11.72mph 11) 1m - 5:16(5:16/m) 133cal 11.39/12.41mph 12) 1m - 5:03(5:03/m) 126cal 11.88/15.78mph 13) 1m - 5:35(5:35/m) 135cal 10.75/13.18mph 14) 1m - 6:21(6:21/m) 132cal 9.45/12.02mph 15) 0.01m - 6(7:14/m) 2cal 8.29/10.02mph Add a comment	6m, 1:05:45 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 141cal 5.27/12.31mph 2) 1m - 10:50(10:50/m) 136cal 5.54/7.1mph 3) 1m - 10:43(10:43/m) 136cal 5.6/6.35mph 4) 1m - 11:29(11:30/m) 129cal 5.22/5.99mph 5) 1m - 10:43(10:43/m) 137cal 5.6/6.51mph 6) 1m - 10:30(10:31/m) 137cal 5.71/7.23mph 7) 0.01m - 6(16:55/m) 3.54/4.45mph Add a comment	10.3m, 59:01 Cycling - General Split Summary === 1) 1m - 5:19(5:20/m) 125cal 11.27/14.77mph 2) 1m - 5:28(5:28/m) 132cal 10.98/13.28mph 3) 1m - 5:20(5:20/m) 134cal 11.25/12.31mph 4) 1m - 4:33(4:33/m) 113cal 13.18/18.94mph 5) 1m - 5:44(5:44/m) 126cal 10.47/18.26mph 6) 1m - 5:58(5:58/m) 125cal 10.06/17.9mph 7) 1m - 6:49(6:49/m) 132cal 8.81/9.55mph 8) 1m - 6:45(6:45/m) 130cal 8.9/16mph 9) 1m - 5:51(5:51/m) 129cal 10.26/15.2mph 10) 1m - 5:44(5:44/m) 125cal 10.46/14.17mph 11) 0.28m - 1:31(5:23/m) 36cal 11.15/12.4mph Add a comment	6m, 1:01:58 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 136cal 6.02/12.52mph 2) 1m - 10:20(10:20/m) 136cal 5.81/6.75mph 3) 1m - 10:22(10:22/m) 135cal 5.79/6.61mph 4) 1m - 10:30(10:30/m) 136cal 5.71/6.34mph 5) 1m - 10:16(10:16/m) 136cal 5.84/7.93mph 6) 1m - 10:24(10:24/m) 136cal 5.77/6.91mph 7) 0.01m - 8(11:41/m) 1cal 5.14/5.14mph Add a comment	-
Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6
-	-	6m, 1:01:35 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 135cal 5.83/7.77mph 2) 1m - 10:07(10:07/m) 135cal 5.93/6.96mph 3) 1m - 10:06(10:06/m) 134cal 5.94/6.89mph 4) 1m - 10:45(10:45/m) 135cal 5.58/6.58mph 5) 1m - 10:23(10:23/m) 136cal 5.78/7.07mph 6) 1m - 9:52(9:52/m) 137cal 6.08/8.3mph 7) 0.01m - 6(10:52/m) 1cal 5.52/6.2mph Add a comment	6m, 1:01:16 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 134cal 6.01/8.86mph 2) 1m - 10:17(10:17/m) 136cal 5.84/6.72mph 3) 1m - 10:25(10:26/m) 136cal 5.76/6.38mph 4) 1m - 10:11(10:11/m) 136cal 5.89/6.46mph 5) 1m - 10:05(10:05/m) 134cal 5.95/8.82mph 6) 1m - 10:11(10:11/m) 136cal 5.89/9.28mph 7) 0.01m - 7(12:00/m) 1cal 5/6.18mph Add a comment	7m, 1:12:19 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 139cal 5.57/12.96mph 2) 1m - 10:05(10:05/m) 135cal 5.95/7.02mph 3) 1m - 10:17(10:17/m) 136cal 5.83/6.81mph 4) 1m - 10:16(10:16/m) 137cal 5.84/7.92mph 5) 1m - 10:06(10:06/m) 135cal 5.94/7.32mph 6) 1m - 10:09(10:09/m) 136cal 5.91/7.46mph 7) 1m - 10:36(10:36/m) 133cal 5.66/8.29mph 8) 0.01m - 4(9:26/m) 6.36/5.4mph Add a comment	-	-
Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13
10m, 1:37:10 Running - Medium Long Run Split Summary === 1) 1m - 9:45(9:46/m) 136cal 6.15/12.41mph 2) 1m - 10:09(10:09/m) 141cal 5.91/15.87mph 3) 1m - 9:49(9:49/m) 135cal 6.11/7.31mph 4) 1m - 9:44(9:44/m) 134cal 6.17/6.91mph 5) 1m - 9:38(9:38/m) 134cal 6.23/6.56mph 6) 1m - 9:35(9:35/m) 134cal 6.26/6.78mph 7) 1m - 9:33(9:33/m) 134cal 6.28/6.98mph 8) 1m - 9:37(9:38/m) 134cal 6.23/11.32mph 9) 1m - 9:44(9:44/m) 134cal 6.17/7.62mph 10) 1m - 9:28(9:28/m) 134cal 6.34/9.89mph 11) 0.01m - 7(11:24/m) 1cal 5.27/7.09mph Add a comment	-	6m, 1:01:54 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 147cal 5.7/19.15mph 2) 1m - 10:11(10:11/m) 136cal 5.89/8.11mph 3) 1m - 9:58(9:58/m) 135cal 6.02/7.51mph 4) 1m - 10:43(10:43/m) 134cal 5.6/6.87mph 5) 1m - 10:15(10:15/m) 135cal 5.86/7.05mph 6) 1m - 10:12(10:12/m) 136cal 5.88/7.36mph 7) 0.01m - 6(9:50/m) 1cal 6.1/6.27mph Add a comment	-	6m, 1:03:13 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 140cal 5.69/49.17mph 2) 1m - 10:33(10:33/m) 137cal 5.69/8.42mph 3) 1m - 10:36(10:37/m) 137cal 5.65/6.34mph 4) 1m - 10:17(10:18/m) 136cal 5.83/6.24mph 5) 1m - 10:30(10:30/m) 136cal 5.71/6.89mph 6) 1m - 10:36(10:36/m) 135cal 5.66/7.39mph 7) 0.01m - 7(16:52/m) 1cal 3.55/5.75mph Add a comment	-	-
Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20
-	-	-	-	6m, 1:02:02 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134cal 5.91/7.29mph 2) 1m - 10:16(10:16/m) 136cal 5.84/7.81mph 3) 1m - 10:08(10:09/m) 135cal 5.91/8.13mph 4) 1m - 10:43(10:44/m) 136cal 5.59/6.76mph 5) 1m - 10:25(10:25/m) 136cal 5.76/6.79mph 6) 1m - 10:16(10:16/m) 136cal 5.84/7.23mph 7) 0.01m - 4(11:45/m) 5.11/5.2mph Add a comment	6m, 1:01:55 Running - General Split Summary === 1) 1m - 10:20(10:21/m) 137cal 5.8/8.26mph 2) 1m - 10:26(10:26/m) 137cal 5.75/7.11mph 3) 1m - 10:04(10:04/m) 136cal 5.96/7.24mph 4) 1m - 10:18(10:18/m) 135cal 5.82/6.35mph 5) 1m - 10:21(10:22/m) 136cal 5.79/9.09mph 6) 1m - 10:19(10:19/m) 135cal 5.81/6.65mph 7) 0.01m - 7(12:47/m) 1cal 4.7/6.53mph Add a comment	5.3m, 54:21 Running - General Split Summary === 1) 1m - 10:50(10:51/m) 133cal 5.53/6.8mph 2) 1m - 10:19(10:19/m) 135cal 5.82/7.19mph 3) 1m - 10:10(10:10/m) 136cal 5.9/6.76mph 4) 1m - 10:13(10:14/m) 136cal 5.87/7.22mph 5) 1m - 10:14(10:14/m) 135cal 5.87/6.81mph 6) 0.25m - 2:35(10:18/m) 34cal 5.83/6.34mph Add a comment

2017	Date	Result	WAVA
Wirral Half Marathon	10 Sep	1:55:32	59.47%
2016	Date	Result	WAVA
Hoka One One Stockport 10	4 Dec		0.00%
Wirral Half Marathon	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	26 Jun	49:29	62.54%
Greater Manchester Marathon	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13 Mar	1:42:04	66.16%
2015	Date	Result	WAVA
Dave Phillips Memorial Run	13 Dec	48:26	41.31%
Robin Hood Marathon	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	8 Feb	6:28:36	35.89%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	29 Jun	4:08:23	55.64%
Port Sunlight 10k	11 May	48:41	62.55%
'Born to Run' Ultra Marathon	29 Mar		0.00%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	19 May	5:45:00	39.71%
2012	Date	Result	WAVA
LadyBower 50 mile	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	31 Mar	6:54:13	46.30%
Blackpool Marathon	11 Mar	3:57:01	57.30%
2011	Date	Result	WAVA
Wolverhampton Marathon	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	5 Jun	7:42:34	38.88%
2010	Date	Result	WAVA
High Peak 40 Mile Challenge	18 Sep	10:04:38	34.00%
2009	Date	Result	WAVA
Gloucester Marathon	25 Jan	4:34:00	48.30%
2006	Date	Result	WAVA
Liverpool 10K	8 Oct	50:00	57.68%

Jono. M50

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