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Jono. is a Fetch Supporter!

Jono. M55

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Race Times

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Mileage

Training

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No clubs listed.

Races
32
Miles
9162
Miles
1744
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian, activist. Cowboy, sharpshooter. I also like ships.

Current Status

No idea what's going on

Planned Races
27th Sep 20	Montane Trail 13 Delamere

Best Badges

This user has collected 122 badges.

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2020 Targets

RUN
800

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	72	14	62	83	82	27	33	56	0	0	0	494
2020	0	0	0	0	0	0	22	22	0	0	0	0	44
2019	16	0	51	61	6	0	12	39	56	70	85	104	501
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	175	155	121	1809
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	-	-	4mi, 40:09 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 137cal 5.99/7.69mph 2) 1m - 9:48(9:48/m) 135cal 6.12/7.61mph 3) 1m - 10:01(10:01/m) 135cal 5.99/9.41mph 4) 1m - 10:20(10:21/m) 136cal 5.8/7.1mph Add a comment	6mi, 59:37 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135cal 6.13/8.07mph 2) 1m - 9:47(9:47/m) 135cal 6.13/7.32mph 3) 1m - 9:55(9:55/m) 135cal 6.05/7.41mph 4) 1m - 10:23(10:23/m) 137cal 5.78/7.18mph 5) 1m - 9:59(9:59/m) 135cal 6.01/6.96mph 6) 1m - 9:43(9:43/m) 134cal 6.17/8.18mph 7) 0m - 2(7:02/m) 8.53/6.04mph Add a comment	-	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
6mi, 59:06 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 135cal 6.18/9.15mph 2) 1m - 9:39(9:39/m) 134cal 6.22/7.52mph 3) 1m - 9:31(9:31/m) 134cal 6.3/7.41mph 4) 1m - 10:49(10:49/m) 134cal 5.55/7.55mph 5) 1m - 9:55(9:55/m) 135cal 6.05/7.35mph 6) 1m - 9:28(9:28/m) 135cal 6.34/8.24mph 7) 0m - 1(7:06/m) 8.46/6.46mph Add a comment	-	-	4mi, 41:02 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 133cal 5.89/10.22mph 2) 1m - 10:08(10:08/m) 136cal 5.92/8.03mph 3) 1m - 10:17(10:17/m) 135cal 5.83/6.94mph 4) 1m - 10:24(10:24/m) 136cal 5.76/7.44mph 5) 0m - 2(9:09/m) 6.55/6.56mph 7th Sep 2020, 1:58pm Watford Wobble wrote: Little bit slower. 8th Sep 2020, 1:57pm Jono. wrote: never any good in the morning wobbler Add a comment	6mi, 59:43 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135cal 6.14/9.65mph 2) 1m - 9:53(9:53/m) 135cal 6.07/8.5mph 3) 1m - 9:42(9:42/m) 134cal 6.19/6.76mph 4) 1m - 10:36(10:36/m) 135cal 5.66/7.09mph 5) 1m - 9:59(9:59/m) 135cal 6.01/7.66mph 6) 1m - 9:47(9:46/m) 135cal 6.14/7.79mph 7th Sep 2020, 11:11am Watford Wobble wrote: Speedy! 8th Sep 2020, 1:56pm Jono. wrote: worrying Add a comment	-	4mi, 43:26 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 138cal 5.54/8.03mph 2) 1m - 10:51(10:51/m) 135cal 5.53/6.99mph 3) 1m - 10:56(10:56/m) 136cal 5.48/7.44mph 4) 1m - 10:45(10:45/m) 138cal 5.58/9.7mph 5) 0.01m - 4(9:20/m) 6.43/5.78mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	4mi, 42:58 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 138cal 5.53/8.27mph 2) 1m - 10:46(10:46/m) 132cal 5.57/6.92mph 3) 1m - 10:37(10:37/m) 137cal 5.65/7.21mph 4) 1m - 10:39(10:39/m) 136cal 5.63/7.36mph 5) 0.01m - 5(10:53/m) 1cal 5.51/6.71mph 10th Sep 2020, 9:32am Watford Wobble wrote: Steady as she goes. Nice pace. 11th Sep 2020, 1:16pm Jono. wrote: Wheezing all the way - hopefully put in a better effort this weekend Add a comment	-	4mi, 40:00 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 138cal 6.33/14.36mph 2) 1m - 10:03(10:03/m) 134cal 5.97/7.48mph 3) 1m - 10:26(10:26/m) 134cal 5.75/7.05mph 4) 1m - 9:58(9:58/m) 135cal 6.02/7.46mph 5) 0m - 4(12:26/m) 4.82/6.69mph 12th Sep 2020, 8:53pm Watford Wobble wrote: That's a fast first mile? 13th Sep 2020, 9:27am Jono. wrote: todays 10k was more balanced Add a comment	6mi, 57:36 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131cal 6.26/8.34mph 2) 1m - 9:44(9:44/m) 135cal 6.17/7.38mph 3) 1m - 9:21(9:21/m) 133cal 6.42/7.57mph 4) 1m - 10:04(10:04/m) 134cal 5.96/7.04mph 5) 1m - 9:33(9:33/m) 134cal 6.28/8.42mph 6) 1m - 9:16(9:16/m) 133cal 6.47/8.42mph 7) 0.01m - 4(7:24/m) 8.11/6.53mph Add a comment	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
6mi, 1:00:43 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 137cal 6.08/11.46mph 2) 1m - 10:40(10:40/m) 136cal 5.62/7.25mph 3) 1m - 9:57(9:57/m) 134cal 6.03/6.88mph 4) 1m - 10:03(10:03/m) 135cal 5.97/7.38mph 5) 1m - 10:00(10:00/m) 135cal 6/8.97mph 6) 1m - 10:08(10:08/m) 136cal 5.92/6.88mph 7) 0.01m - 4(8:57/m) 6.7/6.11mph 16th Sep 2020, 9:56pm Watford Wobble wrote: Must be nice running alongside the Mersey. I'm land locked. 17th Sep 2020, 3:08pm Jono. wrote: yes I like where I live, I mean our house is nothing special, but I do like the river / coastline. When I'm on leave I should really venture out along the coastal path & gunpit bay. Add a comment	-	6mi, 59:31 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 136cal 6.23/10.37mph 2) 1m - 10:08(10:08/m) 136cal 5.92/7.82mph 3) 1m - 9:53(9:54/m) 135cal 6.06/7.3mph 4) 1m - 10:25(10:25/m) 136cal 5.76/6.93mph 5) 1m - 9:53(9:53/m) 134cal 6.07/7.25mph 6) 1m - 9:30(9:31/m) 134cal 6.31/7.75mph 7) 0.01m - 4(7:26/m) 8.06/6.79mph Add a comment	-	10mi, 1:43:05 Running - Medium Long Run Split Summary === 1) 1m - 9:52(9:53/m) 133cal 6.08/8.81mph 2) 1m - 10:00(10:00/m) 131cal 6/6.82mph 3) 1m - 10:31(10:31/m) 135cal 5.7/6.65mph 4) 1m - 10:34(10:34/m) 139cal 5.68/7.82mph 5) 1m - 10:09(10:09/m) 135cal 5.91/7.36mph 6) 1m - 10:47(10:47/m) 132cal 5.57/7.35mph 7) 1m - 10:22(10:22/m) 133cal 5.79/7.06mph 8) 1m - 10:13(10:13/m) 135cal 5.87/6.79mph 9) 1m - 10:37(10:37/m) 134cal 5.65/6.28mph 10) 1m - 9:58(9:58/m) 134cal 6.02/7.29mph 11) 0.01m - 2(7:02/m) 8.54/7.25mph Add a comment	-	-

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi	41.31								48:26 41.31
10km	3	48:41 7:50/mi	62.55	50:00 56.30						48:41 62.55		49:29 62.54
10mi	2	1:24:09 8:25/mi	59.89							1:24:09 59.89				1:26:18 59.09
13.1mi	8	1:42:04 7:47/mi	66.16						1:47:38 60.01		1:46:20 62.97	1:42:04 66.16	1:55:32 57.90	1:49:34 61.05
26.2mi	13	3:49:42 8:46/mi	60.72		4:34:00 47.59		4:12:00 53.06	3:57:01 56.42	4:01:00 56.44	4:08:23 54.76	3:49:42 60.72	3:55:52 59.66
35mi	1	7:42:34 13:13/mi	39.26				7:42:34 39.26
37mi	1	6:54:13 11:12/mi	46.75					6:54:13 46.75
40mi	1	10:04:38 15:07/mi	34.33			10:04:38 34.33
50mi	1	11:07:00 13:20/mi	44.07					11:07:00 44.07
100mi	1	23:53:02 14:20/mi	51.72							23:53:02 51.72

2020	Distance	Date	Result	WAVA
Wirral 10 Mile	10mi	30 Aug		0.00%
Liverpool Half Marathon	13.1mi	15 Mar		0.00%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:26:18	59.09%
Wirral Half	13.1mi	9 Sep	1:51:01	60.80%
Shrewsbury Half Marathon	13.1mi	17 Jun	1:52:40	59.37%
Liverpool Half Marathon	13.1mi	25 Mar	1:49:34	61.05%
2017	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	10 Sep	1:55:32	57.90%
2016	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	10km	26 Jun	49:29	62.54%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13.1mi	13 Mar	1:42:04	66.16%
2015	Distance	Date	Result	WAVA
Dave Phillips Memorial Run	6.55km	13 Dec	48:26	41.31%
Robin Hood Marathon	26.2mi	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	26.2mi	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	13.1mi	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	6:28:36	35.89%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	23:53:02	51.72%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:36:01	40.48%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:08:23	54.76%
Port Sunlight 10k	10km	11 May	48:41	62.55%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:47:38	60.01%
MBNA Chester Marathon	26.2mi	6 Oct	4:01:00	56.44%
Brathay Windermere Marathon	26.2mi	19 May	5:45:00	39.09%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	11:07:00	44.07%
Greater Manchester Marathon	26.2mi	29 Apr	4:16:00	52.23%
'Born to Run' Ultra Marathon	37mi	31 Mar	6:54:13	46.75%
Blackpool Marathon	26.2mi	11 Mar	3:57:01	56.42%
2011	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep	4:12:00	53.06%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	7:42:34	39.26%
2010	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	18 Sep	10:04:38	34.33%
2009	Distance	Date	Result	WAVA
Gloucester Marathon	26.2mi	25 Jan	4:34:00	47.59%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	50:00	56.30%

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Jono. M55

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