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Jono. M50

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Races
32
Miles
8289
Miles
1690
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Planned Races

30 Jun 19	Southport half marathon
06 Oct 19	MBNA Chester Marathon

Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 700 miles in 2019, GPS Users, New Fetch Game

2019 Targets

BIKE
500
RUN
700

Set your targets for 2019

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Twitter Feed

@NavyLookout Good air defence exercise

7:59am, 21st Apr 2019
@AdamBienkov @toryboypierce and never used them, well worth it.

6:29pm, 20th Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	Dave Phillips Memorial Run6.6km	48:26	11:54	41.31	1							48:26
10km	Port Sunlight 10k10km	48:41	7:50	62.55	3						48:41		49:29
10mi	Stockport 1010mi	1:24:09	8:25	59.89	2						1:24:09				1:26:18
13.1mi	Liverpool Half Marathon13.1mi	1:42:04	7:47	66.16	8					1:47:38		1:46:20	1:42:04	1:55:32	1:49:34
26.2mi	Greater Manchester Marathon26.2mi	3:49:42	8:46	60.72	13	4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	Northants Ultra 35 Shires & Spires35mi	7:42:34	13:13	38.88	1			7:42:34
37mi	'Born to Run' Ultra Marathon37mi	6:54:13	11:12	46.30	1				6:54:13
40mi	High Peak 40 Mile Challenge40mi	10:04:38	15:07	34.00	1		10:04:38
50mi	LadyBower 50 mile50mi	11:07:00	13:20	39.20	1				11:07:00
100mi	Equinox24 - 24hr Belvoir Castle 10k laps100mi	23:53:02	14:20	37.14	1						23:53:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	0	51	48	0	0	0	0	0	0	0	0	115
2019	0	0	0	35	0	0	0	0	0	0	0	0	35
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.4mi, 54:49 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 135cal 6.17/9.96mph 2) 1m - 10:05(10:05/m) 137cal 5.95/8.89mph 3) 1m - 10:21(10:21/m) 134cal 5.8/7.29mph 4) 1m - 10:04(10:04/m) 135cal 5.95/6.96mph 5) 1m - 10:11(10:11/m) 135cal 5.9/8.72mph 6) 0.43m - 4:24(10:16/m) 58cal 5.85/7.39mph Add a comment	-	6mi, 1:01:33 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 135cal 5.95/40.11mph 2) 1m - 10:16(10:16/m) 136cal 5.84/9.22mph 3) 1m - 9:59(9:59/m) 135cal 6.01/7.12mph 4) 1m - 10:50(10:50/m) 135cal 5.53/7.02mph 5) 1m - 10:10(10:10/m) 136cal 5.91/7.21mph 6) 1m - 10:09(10:09/m) 136cal 5.91/6.85mph 7) 0.01m - 4(8:48/m) 6.82/4.92mph Add a comment	5.7mi, 57:57 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 132cal 5.8/7.71mph 2) 1m - 9:54(9:54/m) 136cal 6.06/7.59mph 3) 1m - 10:28(10:28/m) 137cal 5.73/7.88mph 4) 1m - 9:51(9:51/m) 135cal 6.09/7.37mph 5) 1m - 10:07(10:07/m) 135cal 5.93/7.44mph 6) 0.72m - 7:16(10:02/m) 98cal 5.97/7.48mph Add a comment	-	4.9mi, 50:37 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 144cal 6.12/29.96mph 2) 1m - 10:14(10:14/m) 136cal 5.86/7.63mph 3) 1m - 10:34(10:34/m) 133cal 5.68/6.59mph 4) 1m - 10:33(10:33/m) 137cal 5.69/6.28mph 5) 0.89m - 9:28(10:40/m) 121cal 5.62/7.55mph Add a comment	6mi, 1:03:29 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 143cal 5.29/10.39mph 2) 1m - 10:20(10:20/m) 136cal 5.81/9.88mph 3) 1m - 10:33(10:33/m) 137cal 5.69/7.74mph 4) 1m - 10:55(10:55/m) 134cal 5.5/6.63mph 5) 1m - 10:12(10:12/m) 136cal 5.89/7.25mph 6) 1m - 10:08(10:08/m) 136cal 5.92/7.11mph 7) 0m - 2(12:59/m) 4.63/4.07mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	6mi, 58:53 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 134cal 6.31/8.38mph 2) 1m - 9:44(9:44/m) 137cal 6.17/10.56mph 3) 1m - 9:45(9:45/m) 134cal 6.15/7.35mph 4) 1m - 10:20(10:20/m) 135cal 5.8/7.01mph 5) 1m - 9:50(9:50/m) 135cal 6.1/7.69mph 6) 1m - 9:40(9:40/m) 136cal 6.21/8.1mph 7) 0.01m - 4(8:07/m) 7.39/8.14mph Add a comment	7.6mi, 42:20 Cycling - General Split Summary === 1) 1m - 5:13(5:13/m) 118cal 11.49/16.54mph 2) 1m - 5:20(5:20/m) 132cal 11.25/13.5mph 3) 1m - 4:51(4:51/m) 123cal 12.38/14.32mph 4) 1m - 5:13(5:13/m) 131cal 11.5/12.51mph 5) 1m - 6:02(6:02/m) 131cal 9.94/11.49mph 6) 1m - 6:02(6:02/m) 131cal 9.94/13.78mph 7) 1m - 6:01(6:01/m) 130cal 9.98/14.1mph 8) 0.55m - 3:37(6:38/m) 70cal 9.05/11.19mph Add a comment 6mi, 1:02:16 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 144cal 5.43/9.97mph 2) 1m - 10:06(10:06/m) 136cal 5.94/9.59mph 3) 1m - 10:18(10:18/m) 135cal 5.83/7.15mph 4) 1m - 10:12(10:12/m) 136cal 5.89/6.51mph 5) 1m - 10:08(10:08/m) 136cal 5.92/8.46mph 6) 1m - 10:23(10:23/m) 134cal 5.78/6.93mph 7) 0.01m - 7(9:49/m) 1cal 6.12/6.04mph Add a comment	7.6mi, 44:41 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 120cal 11.01/17.7mph 2) 1m - 5:45(5:45/m) 132cal 10.43/11.67mph 3) 1m - 5:30(5:30/m) 131cal 10.92/14.09mph 4) 1m - 5:43(5:43/m) 133cal 10.48/11.74mph 5) 1m - 6:02(6:02/m) 132cal 9.95/11.27mph 6) 1m - 5:51(5:51/m) 131cal 10.25/14.21mph 7) 1m - 6:18(6:18/m) 130cal 9.52/12.49mph 8) 0.59m - 4:05(6:58/m) 74cal 8.61/10.7mph Add a comment 5.3mi, 53:02 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 134cal 5.9/9.93mph 2) 1m - 9:53(9:53/m) 132cal 6.07/7.46mph 3) 1m - 10:12(10:12/m) 137cal 5.88/6.96mph 4) 1m - 9:56(9:56/m) 135cal 6.04/7.31mph 5) 1m - 9:49(9:49/m) 134cal 6.12/7.01mph 6) 0.3m - 3:02(10:02/m) 41cal 5.98/7.44mph Add a comment	5.6mi, 55:21 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 134cal 5.89/10.72mph 2) 1m - 9:34(9:34/m) 134cal 6.27/7.36mph 3) 1m - 9:42(9:42/m) 134cal 6.19/7.03mph 4) 1m - 9:48(9:48/m) 133cal 6.12/7.21mph 5) 1m - 10:03(10:03/m) 134cal 5.97/7.51mph 6) 0.61m - 6:01(9:50/m) 80cal 6.1/7.48mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7.6mi, 1:15:58 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 135cal 5.97/11.56mph 2) 1m - 9:56(9:56/m) 135cal 6.04/7.69mph 3) 1m - 10:24(10:24/m) 136cal 5.77/7.2mph 4) 1m - 10:02(10:02/m) 135cal 5.98/8.95mph 5) 1m - 9:43(9:43/m) 133cal 6.18/7.3mph 6) 1m - 9:49(9:49/m) 133cal 6.12/7.23mph 7) 1m - 10:27(10:27/m) 135cal 5.74/7.31mph 8) 0.55m - 5:36(10:08/m) 75cal 5.92/9.34mph 11th Apr 2019, 8:54am Watford Wobble wrote: Good mid-section. Getting there. 11th Apr 2019, 9:15am Jono. wrote: not as tough going up Bidston Hill, but not as easy as it should be. Add a comment	-	4.8mi, 50:11 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 139cal 5.92/16.16mph 2) 1m - 10:20(10:20/m) 137cal 5.8/7.28mph 3) 1m - 10:36(10:36/m) 136cal 5.66/7.27mph 4) 1m - 10:31(10:31/m) 138cal 5.7/7.24mph 5) 0.83m - 8:35(10:22/m) 113cal 5.79/8.53mph Add a comment	2.2mi, 21:19 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 132cal 6.13/7.24mph 2) 1m - 9:53(9:53/m) 137cal 6.07/10.17mph 3) 0.17m - 1:38(9:50/m) 22cal 6.1/7.51mph Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
10mi, 59:11 Cycling - General Split Summary === 1) 1m - 5:11(5:11/m) 123cal 11.56/16.88mph 2) 1m - 5:51(5:51/m) 129cal 10.25/12.63mph 3) 1m - 4:51(4:51/m) 121cal 12.37/15.4mph 4) 1m - 4:55(4:55/m) 126cal 12.21/13.68mph 5) 1m - 5:14(5:14/m) 133cal 11.46/12.31mph 6) 1m - 6:15(6:15/m) 132cal 9.59/11.32mph 7) 1m - 6:36(6:36/m) 133cal 9.08/9.69mph 8) 1m - 6:32(6:32/m) 133cal 9.18/11.32mph 9) 1m - 6:35(6:35/m) 134cal 9.12/12.43mph 10) 1m - 7:05(7:05/m) 131cal 8.48/10.66mph 11) 0m - 5(24:51/m) 2.42/4.65mph Add a comment	-	-	10mi, 1:00:21 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 126cal 10.63/15.82mph 2) 1m - 5:44(5:44/m) 128cal 10.48/14.24mph 3) 1m - 4:51(4:51/m) 123cal 12.37/15.65mph 4) 1m - 4:42(4:42/m) 120cal 12.76/14.05mph 5) 1m - 5:29(5:29/m) 136cal 10.95/11.56mph 6) 1m - 6:18(6:18/m) 132cal 9.53/10.87mph 7) 1m - 7:33(7:33/m) 135cal 7.94/10.33mph 8) 1m - 6:56(6:56/m) 132cal 8.66/12.85mph 9) 1m - 6:22(6:22/m) 133cal 9.43/11.84mph 10) 1m - 6:30(6:30/m) 132cal 9.23/12.88mph 11) 0.04m - 18(7:05/m) 5cal 8.47/8.45mph Add a comment	-	-	-

2018	Date	Result	WAVA
Stockport 10	9 Dec	1:26:18	60.43%
Wirral Half	9 Sep	1:51:01	62.44%
Shrewsbury Half Marathon	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	25 Mar	1:49:34	62.71%
2017	Date	Result	WAVA
Wirral Half Marathon	10 Sep	1:55:32	59.47%
2016	Date	Result	WAVA
Wirral Half Marathon	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	26 Jun	49:29	62.54%
Greater Manchester Marathon	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13 Mar	1:42:04	66.16%
2015	Date	Result	WAVA
Dave Phillips Memorial Run	13 Dec	48:26	41.31%
Robin Hood Marathon	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	8 Feb	6:28:36	35.89%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	29 Jun	4:08:23	55.64%
Port Sunlight 10k	11 May	48:41	62.55%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	19 May	5:45:00	39.71%
2012	Date	Result	WAVA
LadyBower 50 mile	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	31 Mar	6:54:13	46.30%
Blackpool Marathon	11 Mar	3:57:01	57.30%
2011	Date	Result	WAVA
Wolverhampton Marathon	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	5 Jun	7:42:34	38.88%
2010	Date	Result	WAVA
High Peak 40 Mile Challenge	18 Sep	10:04:38	34.00%
2009	Date	Result	WAVA
Gloucester Marathon	25 Jan	4:34:00	48.30%
2006	Date	Result	WAVA
Liverpool 10K	8 Oct	50:00	57.68%

Jono. M50

About Me

Current Status

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2019 Targets

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Buddies

2018

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2012

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2009

2006