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Jono. is a Fetch Supporter!

Jono. M55

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Mileage

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Races
32
Miles
9451
Miles
1744
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian, activist. Cowboy, sharpshooter. I also like ships.

Current Status

No idea what's going on

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	0	0	0	0	0	0	0	0	0	0	0	57
2020	65	72	14	62	83	82	27	33	66	85	91	45	726
2020	0	0	0	0	0	0	22	22	0	0	0	0	44
2019	16	0	51	61	6	0	12	39	56	70	85	104	501
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	175	155	121	1809
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	4.2mi, 41:58 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 136cal 5.9/8.71mph 2) 1m - 10:04(10:04/m) 137cal 5.96/9.08mph 3) 1m - 9:57(9:57/m) 135cal 6.03/7.04mph 4) 1m - 10:02(10:02/m) 135cal 5.98/6.97mph 5) 0.18m - 1:46(9:57/m) 23cal 6.03/7.02mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4mi, 42:13 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 137cal 5.79/8.38mph 2) 1m - 10:40(10:40/m) 135cal 5.63/7.68mph 3) 1m - 10:46(10:46/m) 137cal 5.57/7.62mph 4) 1m - 10:22(10:22/m) 136cal 5.78/7.3mph 5) 0.01m - 4(8:16/m) 1cal 7.26/5.61mph Add a comment	-	6mi, 1:03:11 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 133cal 5.91/16.29mph 2) 1m - 10:39(10:39/m) 136cal 5.63/6.83mph 3) 1m - 10:31(10:31/m) 136cal 5.7/6.58mph 4) 1m - 11:10(11:10/m) 132cal 5.37/8.45mph 5) 1m - 10:19(10:19/m) 136cal 5.81/6.89mph 6) 1m - 10:17(10:17/m) 135cal 5.83/7.01mph 7) 0.01m - 6(11:21/m) 1cal 5.29/6.27mph Add a comment	3.9mi, 40:03 Running - General Split Summary === 1) 1m - 10:11(10:12/m) 136cal 5.89/8.93mph 2) 1m - 9:47(9:48/m) 134cal 6.13/8.98mph 3) 1m - 10:16(10:16/m) 136cal 5.84/7.01mph 4) 0.9m - 9:48(10:55/m) 122cal 5.49/8.74mph Add a comment	4.1mi, 44:47 Running - General Split Summary === 1) 1m - 10:51(10:52/m) 137cal 5.53/16.07mph 2) 1m - 10:41(10:41/m) 139cal 5.62/7.58mph 3) 1m - 10:39(10:39/m) 136cal 5.63/7.48mph 4) 1m - 11:04(11:05/m) 137cal 5.42/6.75mph 5) 0.14m - 1:31(10:56/m) 18cal 5.49/6.41mph Add a comment	9mi, 1:33:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 135cal 5.85/8.96mph 2) 1m - 10:36(10:36/m) 136cal 5.66/6.31mph 3) 1m - 10:25(10:25/m) 137cal 5.76/6.35mph 4) 1m - 10:10(10:10/m) 135cal 5.9/6.34mph 5) 1m - 10:17(10:17/m) 136cal 5.84/6.56mph 6) 1m - 10:11(10:11/m) 135cal 5.89/6.71mph 7) 1m - 10:10(10:10/m) 135cal 5.9/6.71mph 8) 1m - 10:12(10:12/m) 135cal 5.88/7.04mph 9) 1m - 10:43(10:43/m) 137cal 5.6/7.12mph 10) 0m - 2(11:06/m) 5.4/6.4mph 3rd Jan 2021, 6:33pm Watford Wobble wrote: Great consistency. Go you! 6th Jan 2021, 10:31am Jono. wrote: With the exception of mile 2 and 9! Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	4mi, 43:03 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 134cal 5.85/8.48mph 2) 1m - 10:24(10:25/m) 138cal 5.76/10.73mph 3) 1m - 11:42(11:42/m) 138cal 5.13/14.72mph 4) 1m - 10:38(10:38/m) 134cal 5.64/6.8mph 5) 0.01m - 3(8:43/m) 6.89/6.73mph 6th Jan 2021, 9:26am Watford Wobble wrote: Nice 0.1. 6th Jan 2021, 10:30am Jono. wrote: :-) Add a comment	-	-	6mi, 1:00:12 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 141cal 6.38/33.01mph 2) 1m - 10:08(10:08/m) 136cal 5.92/8.6mph 3) 1m - 10:05(10:05/m) 135cal 5.95/6.51mph 4) 1m - 10:38(10:38/m) 136cal 5.64/7.02mph 5) 1m - 9:50(9:51/m) 134cal 6.1/7.23mph 6) 1m - 10:05(10:05/m) 133cal 5.95/10.9mph 7) 0m - 2(6:16/m) 9.57/8.1mph 9th Jan 2021, 7:14pm Watford Wobble wrote: New route? Mile 5 was a good one. 10th Jan 2021, 10:24am Jono. wrote: No wobbler same one Add a comment	10mi, 1:44:53 Running - Medium Long Run Split Summary === 1) 1m - 10:34(10:34/m) 134cal 5.68/7.51mph 2) 1m - 10:37(10:38/m) 137cal 5.65/7.03mph 3) 1m - 11:08(11:08/m) 133cal 5.39/6.66mph 4) 1m - 10:26(10:26/m) 139cal 5.75/7.84mph 5) 1m - 10:30(10:30/m) 131cal 5.71/7.24mph 6) 1m - 10:31(10:31/m) 137cal 5.7/6.66mph 7) 1m - 10:19(10:19/m) 136cal 5.82/6.4mph 8) 1m - 10:22(10:22/m) 131cal 5.79/7.88mph 9) 1m - 10:12(10:12/m) 134cal 5.88/7.05mph 10) 1m - 10:11(10:11/m) 136cal 5.89/6.99mph 11) 0m - 2(8:14/m) 7.29/7mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	4mi, 42:33 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 138cal 5.44/13.78mph 2) 1m - 10:24(10:24/m) 135cal 5.77/6.94mph 3) 1m - 10:44(10:44/m) 134cal 5.59/7.02mph 4) 1m - 10:21(10:21/m) 135cal 5.8/7.05mph 5) 0.01m - 3(8:22/m) 7.16/6.3mph 13th Jan 2021, 1:37pm Watford Wobble wrote: Must be nice to run beside the estuary. 13th Jan 2021, 7:25pm Jono. wrote: It is wobbler. Now that I'm not running long distances,I don't venture further inland. I always migrate towards the water at some point. Add a comment	-	6mi, 1:04:08 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 140cal 6.13/40.73mph 2) 1m - 10:49(10:49/m) 135cal 5.55/7.4mph 3) 1m - 10:47(10:48/m) 137cal 5.56/6.25mph 4) 1m - 11:28(11:28/m) 127cal 5.23/6.33mph 5) 1m - 10:48(10:48/m) 137cal 5.55/6.8mph 6) 1m - 10:25(10:25/m) 137cal 5.76/7.67mph 7) 0.01m - 4(9:10/m) 6.54/6.23mph Add a comment	-	10mi, 1:43:42 Running - Medium Long Run Split Summary === 1) 1m - 9:34(9:34/m) 133cal 6.27/17.95mph 2) 1m - 10:25(10:25/m) 137cal 5.76/7.8mph 3) 1m - 10:57(10:57/m) 136cal 5.48/7.04mph 4) 1m - 10:42(10:43/m) 136cal 5.6/8.85mph 5) 1m - 10:20(10:20/m) 134cal 5.81/7.54mph 6) 1m - 10:50(10:50/m) 137cal 5.54/6.44mph 7) 1m - 10:14(10:14/m) 133cal 5.86/6.64mph 8) 1m - 10:25(10:25/m) 134cal 5.76/6.97mph 9) 1m - 10:13(10:13/m) 135cal 5.87/6.9mph 10) 1m - 9:58(9:59/m) 133cal 6.02/7.72mph 11) 0m - 2(7:45/m) 7.74/7.46mph 17th Jan 2021, 5:55pm Watford Wobble wrote: Last mile sprint finish. 17th Jan 2021, 6:53pm Jono. wrote: Lol Add a comment	-

Dist	Races	PB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi								48:26
10km	3	48:41 7:50/mi	50:00						48:41		49:29
10mi	2	1:24:09 8:25/mi							1:24:09				1:26:18
13.1mi	8	1:42:04 7:47/mi						1:47:38		1:46:20	1:42:04	1:55:32	1:49:34
26.2mi	13	3:49:42 8:46/mi		4:34:00		4:12:00	3:57:01	4:01:00	4:08:23	3:49:42	3:55:52
35mi	1	7:42:34 13:13/mi				7:42:34
37mi	1	6:54:13 11:12/mi					6:54:13
40mi	1	10:04:38 15:07/mi			10:04:38
50mi	1	11:07:00 13:20/mi					11:07:00
100mi	1	23:53:02 14:20/mi							23:53:02

2020	Distance	Date	Result	WAVA
Wirral 10 Mile	10mi	30 Aug		0.00%
Liverpool Half Marathon	13.1mi	15 Mar		0.00%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:26:18	59.09%
Wirral Half	13.1mi	9 Sep	1:51:01	60.80%
Shrewsbury Half Marathon	13.1mi	17 Jun	1:52:40	59.37%
Liverpool Half Marathon	13.1mi	25 Mar	1:49:34	61.05%
2017	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	10 Sep	1:55:32	57.90%
2016	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	11 Sep	1:51:04	59.69%
Penny Lane Striders 10k Road Race	10km	26 Jun	49:29	61.23%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:52	58.68%
Liverpool Half Marathon	13.1mi	13 Mar	1:42:04	64.39%
2015	Distance	Date	Result	WAVA
Dave Phillips Memorial Run	6.55km	13 Dec	48:26	40.81%
Robin Hood Marathon	26.2mi	27 Sep	4:20:33	53.12%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:46:00	39.65%
Greater Manchester Marathon	26.2mi	19 Apr	3:49:42	59.73%
Liverpool Half Marathon	13.1mi	29 Mar	1:46:20	61.27%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	6:28:36	35.31%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:24:09	58.52%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	23:53:02	51.72%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:36:01	40.48%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:08:23	54.76%
Port Sunlight 10k	10km	11 May	48:41	61.19%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:47:38	60.01%
MBNA Chester Marathon	26.2mi	6 Oct	4:01:00	56.44%
Brathay Windermere Marathon	26.2mi	19 May	5:45:00	39.09%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	11:07:00	44.07%
Greater Manchester Marathon	26.2mi	29 Apr	4:16:00	52.23%
'Born to Run' Ultra Marathon	37mi	31 Mar	6:54:13	46.75%
Blackpool Marathon	26.2mi	11 Mar	3:57:01	56.42%
2011	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep	4:12:00	53.06%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	7:42:34	39.26%
2010	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	18 Sep	10:04:38	34.33%
2009	Distance	Date	Result	WAVA
Gloucester Marathon	26.2mi	25 Jan	4:34:00	47.59%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	50:00	56.30%

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Jono. M55

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