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Jono. is a Fetch Supporter!

Jono. M55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
32
Miles
8720
Miles
1700
WAVA
66.16%
10k
48:41
10M
1:24:09
Half
1:42:04
Mara
3:49:42
100M
23:53:02

About Me

Committed part time vegetarian & Activist.

Current Status

No idea what's going on

Planned Races
15th Mar 20	Liverpool Half Marathon
30th Aug 20	Wirral 10 Mile
27th Sep 20	Montane Trail 13 Delamere

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, GPS Users, New Fetch Game

2020 Targets

RUN
800

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Twitter Feed

@ExForPlusCEO @GordonRamsay That is the definition of hard core, well done.

4:20pm, 20th Jan 2020
@jameelajamil @chunkymark Hes off now, theres no stopping him.

4:14pm, 20th Jan 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	16	0	51	61	6	0	12	39	56	70	85	104	501
2019	0	0	0	35	10	0	0	0	0	0	0	0	45
2018	136	139	131	143	148	155	112	130	121	150	118	74	1557
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	24	40	67	79	77	102	104	112	92	103	86	102	987
2017	192	194	201	173	164	33	104	0	38	10	0	0	1109
2016	200	242	128	136	186	134	142	147	123	125	0	32	1594
2016	0	0	0	0	0	0	6	0	0	37	252	179	475
2015	200	222	187	146	142	131	38	135	156	183	155	121	1816
2015	0	0	0	0	0	0	50	10	0	0	0	0	60
2014	0	0	0	0	967	168	125	211	211	226	202	110	2220

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	6.5mi, 1:08:15 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 135cal 5.82/15.26mph 2) 1m - 10:09(10:09/m) 136cal 5.91/6.42mph 3) 1m - 10:38(10:38/m) 138cal 5.64/6.93mph 4) 1m - 10:32(10:32/m) 136cal 5.69/7.15mph 5) 1m - 10:51(10:51/m) 137cal 5.53/6.13mph 6) 1m - 10:33(10:33/m) 137cal 5.68/6.7mph 7) 0.49m - 5:14(10:34/m) 67cal 5.68/6.68mph 26th Dec 2019, 3:51pm Watford Wobble wrote: Happy Christmas Jono. Hope you and the family are well. Nice running. 27th Dec 2019, 11:04am Jono. wrote: Merry christmas to you and fizz, wishing you a peaceful new year. Add a comment	-	6.8mi, 1:28:46 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 143cal 5.55/14.39mph 2) 1m - 10:22(10:22/m) 135cal 5.79/8.23mph 3) 1m - 10:11(10:11/m) 135cal 5.89/6.74mph 4) 1m - 11:03(11:03/m) 127cal 5.43/6.48mph 5) 1m - 10:34(10:34/m) 134cal 5.68/6.59mph 6) 1m - 10:42(10:42/m) 134cal 5.61/7mph 7) 0.8m - 25:05(31:28/m) 118cal 1.91/39.09mph Add a comment	-	6.6mi, 1:09:06 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 135cal 5.51/7.85mph 2) 1m - 10:19(10:20/m) 135cal 5.81/7.16mph 3) 1m - 10:31(10:32/m) 136cal 5.7/6.57mph 4) 1m - 10:17(10:17/m) 137cal 5.83/9.23mph 5) 1m - 10:24(10:24/m) 135cal 5.76/7.85mph 6) 1m - 10:13(10:13/m) 135cal 5.87/7.51mph 7) 0.6m - 6:28(10:46/m) 81cal 5.57/6.39mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
6mi, 1:03:57 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 139cal 5.74/11.17mph 2) 1m - 10:22(10:22/m) 136cal 5.78/8.14mph 3) 1m - 10:16(10:17/m) 135cal 5.84/7.13mph 4) 1m - 11:04(11:04/m) 132cal 5.42/6.98mph 5) 1m - 10:33(10:34/m) 136cal 5.68/7.05mph 6) 1m - 11:00(11:00/m) 135cal 5.45/7.84mph 7) 0.02m - 14(10:39/m) 2cal 5.63/5.83mph 31st Dec 2019, 5:45pm Watford Wobble wrote: That'll do for now. HNY and all that shizzle. 2nd Jan 2020, 11:21am Jono. wrote: :-) Add a comment	-	6mi, 1:05:53 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 138cal 5.35/33.35mph 2) 1m - 10:30(10:30/m) 135cal 5.72/8.16mph 3) 1m - 10:39(10:39/m) 137cal 5.63/6.6mph 4) 1m - 11:26(11:26/m) 127cal 5.25/6.15mph 5) 1m - 10:42(10:43/m) 137cal 5.6/6.22mph 6) 1m - 11:17(11:17/m) 133cal 5.32/7.32mph 7) 0.01m - 6(18:37/m) 3.22/6.17mph Add a comment	6mi, 1:02:44 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 138cal 5.73/8.11mph 2) 1m - 10:23(10:23/m) 135cal 5.78/9.22mph 3) 1m - 10:11(10:11/m) 135cal 5.89/6.64mph 4) 1m - 10:55(10:55/m) 134cal 5.5/6.66mph 5) 1m - 10:19(10:19/m) 136cal 5.81/6.56mph 6) 1m - 10:25(10:25/m) 135cal 5.76/7.37mph 7) 0.01m - 3(8:01/m) 7.49/5.98mph Add a comment	-	1mi, 17:25 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 92cal 3.54/4.44mph 2) 0m - 9(1:48:16/m) 0.55/2.11mph 3) 0.01m - 19(50:07/m) 1cal 1.2/3.49mph Add a comment 11mi, 1:53:17 Running - Medium Long Run Split Summary === 1) 1m - 10:53(10:53/m) 138cal 5.51/9.24mph 2) 1m - 10:21(10:21/m) 137cal 5.8/7.91mph 3) 1m - 10:21(10:21/m) 135cal 5.8/8.6mph 4) 1m - 10:19(10:19/m) 136cal 5.81/8.63mph 5) 1m - 10:15(10:15/m) 138cal 5.85/7.98mph 6) 1m - 10:44(10:44/m) 132cal 5.59/7.7mph 7) 1m - 10:30(10:30/m) 135cal 5.71/6.81mph 8) 1m - 10:10(10:10/m) 136cal 5.9/6.74mph 9) 1m - 9:53(9:53/m) 134cal 6.07/6.68mph 10) 1m - 9:52(9:53/m) 134cal 6.08/6.78mph 11) 1m - 9:52(9:52/m) 134cal 6.08/6.69mph 12) 0.01m - 7(12:53/m) 1cal 4.66/5.14mph 5th Jan 2020, 5:53pm Watford Wobble wrote: Speedy last three which is good news. 5th Jan 2020, 7:33pm Jono. wrote: quite happy with todays effort, bit knackered though. Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
6mi, 1:02:30 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 143cal 5.79/24.36mph 2) 1m - 10:21(10:21/m) 135cal 5.79/6.83mph 3) 1m - 10:14(10:14/m) 135cal 5.86/6.4mph 4) 1m - 10:38(10:38/m) 134cal 5.64/6.82mph 5) 1m - 10:14(10:14/m) 135cal 5.86/6.82mph 6) 1m - 10:29(10:30/m) 135cal 5.72/8.24mph 7) 0.02m - 11(9:50/m) 1cal 6.1/5.71mph Add a comment	-	6mi, 1:03:53 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 139cal 5.73/9.85mph 2) 1m - 10:35(10:35/m) 135cal 5.67/6.59mph 3) 1m - 10:36(10:36/m) 136cal 5.66/6.74mph 4) 1m - 11:04(11:05/m) 136cal 5.42/6.57mph 5) 1m - 10:26(10:26/m) 136cal 5.75/7.04mph 6) 1m - 10:38(10:39/m) 135cal 5.64/8.49mph 7) 0.01m - 5(10:02/m) 1cal 5.98/6.14mph Add a comment	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	6.1mi, 1:03:48 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 137cal 5.83/10.17mph 2) 1m - 10:30(10:30/m) 136cal 5.72/7.54mph 3) 1m - 10:24(10:24/m) 136cal 5.77/7.21mph 4) 1m - 10:54(10:54/m) 133cal 5.51/6.65mph 5) 1m - 10:17(10:17/m) 135cal 5.84/7.15mph 6) 1m - 10:13(10:13/m) 135cal 5.87/7.87mph 7) 0.12m - 1:13(10:05/m) 16cal 5.95/7.04mph Add a comment	-	-	-	4mi, 40:36 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 134cal 5.88/7.01mph 2) 1m - 10:07(10:07/m) 135cal 5.93/7.76mph 3) 1m - 9:59(10:00/m) 134cal 6/7.32mph 4) 1m - 10:04(10:04/m) 134cal 5.96/6.9mph 5) 0.01m - 11(13:14/m) 2cal 4.53/5.87mph 6) 0m - 3(20:43/m) 2.9/4.62mph Add a comment

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
6.6km	1	48:26 11:54/mi	41.31								48:26 41.31
10km	3	48:41 7:50/mi	62.55	50:00 57.68						48:41 62.55		49:29 62.54
10mi	2	1:24:09 8:25/mi	60.43							1:24:09 59.89				1:26:18 60.43
13.1mi	8	1:42:04 7:47/mi	66.16						1:47:38 61.68		1:46:20 62.97	1:42:04 66.16	1:55:32 59.47	1:49:34 62.71
26.2mi	13	3:49:42 8:46/mi	60.72		4:34:00 48.30		4:12:00 53.89	3:57:01 57.30	4:01:00 57.35	4:08:23 55.64	3:49:42 60.72	3:55:52 59.66
35mi	1	7:42:34 13:13/mi	38.88				7:42:34 38.88
37mi	1	6:54:13 11:12/mi	46.30					6:54:13 46.30
40mi	1	10:04:38 15:07/mi	34.00			10:04:38 34.00
50mi	1	11:07:00 13:20/mi	39.20					11:07:00 39.20
100mi	1	23:53:02 14:20/mi	37.14							23:53:02 37.14

2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:26:18	60.43%
Wirral Half	13.1mi	9 Sep	1:51:01	62.44%
Shrewsbury Half Marathon	13.1mi	17 Jun	1:52:40	60.99%
Liverpool Half Marathon	13.1mi	25 Mar	1:49:34	62.71%
2017	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	10 Sep	1:55:32	59.47%
2016	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	11 Sep	1:51:04	61.33%
Penny Lane Striders 10k Road Race	10km	26 Jun	49:29	62.54%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:52	59.66%
Liverpool Half Marathon	13.1mi	13 Mar	1:42:04	66.16%
2015	Distance	Date	Result	WAVA
Dave Phillips Memorial Run	6.55km	13 Dec	48:26	41.31%
Robin Hood Marathon	26.2mi	27 Sep	4:20:33	54.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:46:00	40.31%
Greater Manchester Marathon	26.2mi	19 Apr	3:49:42	60.72%
Liverpool Half Marathon	13.1mi	29 Mar	1:46:20	62.97%
Montane Trail 26 Grizedale Forest	26.2mi	8 Feb	6:28:36	35.89%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:24:09	59.89%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	23:53:02	37.14%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:36:01	41.13%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:08:23	55.64%
Port Sunlight 10k	10km	11 May	48:41	62.55%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:47:38	61.68%
MBNA Chester Marathon	26.2mi	6 Oct	4:01:00	57.35%
Brathay Windermere Marathon	26.2mi	19 May	5:45:00	39.71%
2012	Distance	Date	Result	WAVA
LadyBower 50 mile	50mi	30 Sep	11:07:00	39.20%
Greater Manchester Marathon	26.2mi	29 Apr	4:16:00	53.05%
'Born to Run' Ultra Marathon	37mi	31 Mar	6:54:13	46.30%
Blackpool Marathon	26.2mi	11 Mar	3:57:01	57.30%
2011	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep	4:12:00	53.89%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	7:42:34	38.88%
2010	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	18 Sep	10:04:38	34.00%
2009	Distance	Date	Result	WAVA
Gloucester Marathon	26.2mi	25 Jan	4:34:00	48.30%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	50:00	57.68%

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Jono. M55

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