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Muddie F65

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About Me
Started running 2003, did loads of races 2004/05 culminating in the Amsterdam Marathon 2005. Kind of lost the enthusiasm after that, though kept going on & off. Injuries, sickness, other commitments - any excuse Getting back into it now though - let's hope I can maintain it. Never been a greyhound, always a penguin. Waddle on friends, as someone used to say. Show More...

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Recent Blogs
Water Sprouts	Dec 2016

Recent Training
12th Apr	General	5.2	1:07:14
10th Apr	General	6.6	1:29:16
7th Apr	General	3.8	49:15
5th Apr	Walking	5.2	1:34:24
3rd Apr	General	6.7	1:48:44

12 Month Benchmarks	Run
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Buddies (4)

Followers (2)

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+ 101 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2008	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	8	29:15 9:25/mi					38:00		30:45	29:15	31:39
5mi	2	49:53 9:59/mi		49:53					54:13
10km	11	1:01:00 9:49/mi	1:03:19		1:03:13					1:01:00	1:13:12	1:36:34	1:15:00	1:30:00
8.5mi	2	1:29:34 10:32/mi	1:29:34		1:32:19
15km	11	1:55:41 12:25/mi				2:22:53	2:21:46	2:35:50	2:00:33	1:55:41	2:02:52		2:24:12		2:33:00
10mi	1	1:39:31 9:57/mi	1:39:31
17km	5	2:27:43 13:59/mi							2:27:43	2:31:53
18km	2	2:49:35 15:10/mi						2:51:24	2:49:35
13.1mi	5	2:22:51 10:54/mi		2:22:51	2:27:47					2:23:41
24km	1	4:15:28 17:08/mi				4:15:28
30km	1	4:41:20 15:06/mi		4:41:20
26.2mi	1	5:18:34 12:10/mi		5:18:34

2019		Result	WAVA	Distance
5 Oct	Lakeland Trails Coniston 15k	2:33:00	42.19	15km
7 Sep	Lakeland Trails - Derwentwater 15k	2:34:00	41.92	15km
2018		Result	WAVA	Distance
13 Oct	Lakeland Trails Helvellyn 10k	1:30:00	46.33	10km
22 Sep	Lakeland Trails - Coniston 10k	1:36:45	43.10	10km
2017		Result	WAVA	Distance
2 Sep	Keswick 15km	2:24:12	43.48	15km
3 Jun	Grasmere Gallop 10k	1:15:00	54.80	10km
2016		Result	WAVA	Distance
1 Oct	Lakeland Trail Series - Coniston 10K	1:36:34	41.97	10km
2015		Result	WAVA	Distance
6 Jun	Grasmere Gallop Trail 10k		0.00	10km
2014		Result	WAVA	Distance
6 Sep	Lakeland Trails Keswick Trail Challenge	2:02:52	48.93	15km
25 Aug	Rugeley 10k		0.00	10km
16 Aug	Walsall parkrun	32:02	58.58	5km
7 Jun	National Trust Grasmere Gallop	1:13:12	53.85	10km
24 May	Walsall Parkrun	31:39	59.29	5km
2013		Result	WAVA	Distance
2 Nov	parkrun walsall	30:33	60.68	5km
21 Sep	walsall parkrun	29:15	63.37	5km
15 Sep	Lake Vyrnwy Half Marathon	2:23:41	58.60	13.1mi
7 Sep	Derwentwater 15k	1:55:41	51.26	15km
26 Aug	Rugeley 9.5k Fun Run	1:01:00	63.75	10km
16 Jun	Cross Bay Challenge	2:35:29	54.16	13.1mi
1 Jun	Lakeland Trails in Staveley (17km Challenge)	2:36:04	43.14	17km
27 Apr	Hawkshead Trail Challenge	2:31:53	44.33	17km
2012		Result	WAVA	Distance
8 Dec	Walsall parkrun	34:55	52.45	5km
6 Oct	Coniston Trail Challenge	2:12:26	44.18	15km
29 Sep	Walsall parkrun	30:45	59.56	5km
8 Sep	Dudmaston 10k	1:09:50	54.95	10km
1 Sep	Derwentwater Trail Race	2:00:33	48.53	15km
8 Aug	Staffs Knot 5 mile	54:13	56.04	5mi
23 Jun	Walsall parkrun	32:23	56.55	5km
26 May	Kentmere Trails Race - Lakeland Trails Series	2:47:17	39.71	17km
28 Apr	Hawkshead Trail Challenge	2:27:43	44.97	17km
17 Mar	Cartmel Trail Race - Lakeland Trails Series	2:49:35	40.93	18km
2011		Result	WAVA	Distance
1 Oct	Coniston Trail Race		0.00	15km
3 Sep	Derwentwater Trail Race	2:15:20	39.82	14km
4 Jun	Staveley (Kentmere) Trail Race	2:48:18	38.95	17km
7 May	Hawkshead Trail Race	2:35:50	37.05	15km
2 Apr	Cartmel Trail Race	2:51:24	40.49	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race	2:21:46	40.19	15km
11 Jul	Race For Life - Dudley	38:00	47.06	5km
5 Jun	Staveley Puma Lakeland Trail		0.00	17km
24 Apr	Hawkshead 15 K Challenge	3:05:53	30.66	15km
2008		Result	WAVA	Distance
4 Oct	Coniston Trail Race		0.00	10.8km
6 Sep	Derwentwater Trail Race		0.00	14km
31 May	Garburn Trail Race	4:15:28	35.14	24km
19 Apr	Hawkshead Trail Race	2:22:53	38.87	15km
2006		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	2:27:47	52.04	13.1mi
4 Jun	Great Midlands Fun Run	1:32:19	53.50	8.5mi
30 Apr	Midlands Lung Run	1:03:13	56.22	10km
2005		Result	WAVA	Distance
16 Oct	ING Amsterdam Marathon	5:18:34	49.57	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	2:24:10	52.69	13.1mi
21 Aug	Belper Rugby Rover	4:41:20	38.96	30km
10 Aug	Staffs Knot 5	49:53	55.88	5mi
20 Mar	Ironbridge Half Marathon	2:22:51	52.53	13.1mi
2004		Result	WAVA	Distance
27 Dec	Wheaton Aston 10k	56:03	61.88	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:39:31	57.08	10mi
6 Jun	Great Midlands Fun Run	1:29:34	53.81	8.5mi
25 Apr	midlands lung run	1:03:19	54.78	10km
14 Mar	Florette Fradley 10K	1:04:51	52.85	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	62	57	22	0	0	0	0	0	0	0	0	210
2020	23	14	23	34	51	54	45	49	16	81	71	66	528
2019	33	14	15	31	16	38	18	53	34	29	22	11	313
2018	11	7	20	21	28	37	24	3	46	38	14	24	272
2017	45	31	27	19	62	41	9	41	34	31	9	8	357
2016	49	30	32	44	43	36	30	34	41	43	20	11	415
2015	60	55	43	9	14	9	31	6	26	31	0	26	310
2014	66	64	71	52	78	63	27	74	44	7	33	11	591
2013	32	43	39	63	85	65	70	97	83	125	107	107	916
2012	88	43	83	66	50	62	47	51	66	28	13	22	618
2011	5	0	26	41	38	32	10	33	46	20	28	72	351
2011	0	3	0	0	0	0	0	9	0	0	0	5	18
2010	9	25	16	29	2	0	3	9	6	29	8	3	139
2009	15	18	9	10	6	25	36	51	49	41	19	3	282
2008	12	22	24	22	40	0	23	12	10	0	0	16	181
2007	28	13	29	49	26	43	25	13	38	10	6	16	295
2006	10	0	0	6	3	39	55	77	41	16	18	10	274
2005	0	0	0	0	0	0	0	0	13	26	0	0	39
2004	0	0	0	0	0	0	0	0	0	0	0	16	16

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	4.5mi, 1:22:22 Cross-Training - Walking	3.3mi, 55:33 Cross-Training - Walking	-	5.5mi, 1:09:29 Running - General	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
7mi, 1:38:59 Running - Run-Walk	-	-	-	-	5.4mi, 1:20:25 Running - Run-Walk	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
5.3mi, 1:14:13 Running - General	-	-	6.7mi, 1:48:44 Running - General	-	5.2mi, 1:34:24 Cross-Training - Walking	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3.8mi, 49:15 Running - General	-	-	6.6mi, 1:29:16 Running - General	-	5.2mi, 1:07:14 Running - General	-

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