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amazingpace F50
Follow
-
Races
31 -
Miles
77 -
Miles
2 -
WAVA
66.51% -
5k
23:40 -
10k
54:33 -
Half
1:56:59 -
Mara
4:36:39
About Me
Been running on & off for 10 years, but only seriously since joining a club 2 years ago. Unexpectedly have got a bit quicker over the last year so I am chasing pbs this year! Have already got pbs at 5k and half marathon distance this year. Hoping to improve on my one and only marathon time in just over 2 weeks time, and will tackle a 10k in the summer.
Current Status
Achieved pbs at 5k,10k, half and full marathon distances this year!!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 4.8km | 1 | 33:52
11:21/mi
|
45.02 | 33:52 45.02 | |||||
| 5km | 4 | 23:40
7:37/mi
|
66.51 | 27:32 55.54 | 23:40 66.51 | ||||
| 5.1km | 1 | 28:59
9:14/mi
|
54.85 | 28:59 54.85 | |||||
| 3.4mi | 2 | 31:49
9:17/mi
|
54.62 | 41:06 41.94 | 31:49 54.62 | ||||
| 4mi | 2 | 32:05
8:01/mi
|
63.17 | 36:11 55.56 | 32:05 63.17 | ||||
| 4.3mi | 2 | 49:42
11:33/mi
|
44.22 | 49:42 44.22 | |||||
| 4.3mi | 1 | 42:25
9:49/mi
|
52.48 | 42:25 52.48 | |||||
| 10km | 4 | 54:33
8:47/mi
|
59.67 | 59:11 51.75 | 55:01 57.73 | 54:33 59.67 | |||
| 13.1mi | 4 | 1:56:59
8:56/mi
|
59.86 | 2:12:33 51.64 | 2:17:04 49.94 | 2:18:59 49.97 | 1:56:59 59.86 | ||
| 26.2mi | 2 | 4:36:39
10:34/mi
|
53.94 | 5:10:35 47.48 | 4:36:39 53.94 |
2014 |
Distance | Date | Result | WAVA |
| borders xc series- peebles | 4.36mi | 30 Nov | 47:41 | 47.54% |
| borders xc series gala | 3.6mi | 16 Nov | 40:00 | 46.01% |
| borders cross country series lauder | 4.24mi | 2 Nov | 46:38 | 47.27% |
| Scottish Half Marathon | 13.1mi | 6 Sep | 0.00% | |
| North Berwick Law Race | 4.8km | 6 Aug | 33:52 | 45.02% |
| Musselburgh Festival 10K | 10km | 19 Jul | 54:33 | 59.67% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:36:39 | 53.94% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:56:59 | 59.86% |
| Edinburgh parkrun | 5km | 22 Mar | 24:30 | 64.25% |
| Edinburgh parkrun | 5km | 8 Mar | 23:40 | 66.51% |
| Devilla Forest 15k | 12.5km | 23 Feb | 1:11:38 | 56.71% |
| Frostbite Trail Series (4th of 4) | 5.05km | 9 Feb | 28:59 | 54.85% |
| Borders XC - Tweed Striders - Seniors | 4.43mi | 26 Jan | 43:01 | 53.07% |
| Borders XC Series - Paxton House | 3.43mi | 12 Jan | 31:49 | 54.62% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 32:05 | 63.17% |
2013 |
Distance | Date | Result | WAVA |
| Borders XC Series - Peebles | 4.32mi | 1 Dec | 42:25 | 52.48% |
| Borders XC Series - Gala | 3.67mi | 17 Nov | 36:37 | 50.78% |
| Borders XC Series - Lauder | 4.15mi | 3 Nov | 46:42 | 45.79% |
| Borders XC Series - Gala | 3.67mi | 10 Feb | 40:03 | 46.05% |
| Borders XC Series - Paxton House | 3.43mi | 13 Jan | 41:06 | 41.94% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 36:11 | 55.56% |
2012 |
Distance | Date | Result | WAVA |
| Borders XC Series - Peebles | 4.3mi | 2 Dec | 51:29 | 42.69% |
| Borders XC Series - Dunbar | 4.3mi | 18 Nov | 49:42 | 44.22% |
| Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 5:10:35 | 47.48% |
| Haddington half marathon | 13.1mi | 18 Aug | 2:18:59 | 49.97% |
| Musselburgh 10k | 10km | 21 Jul | 57:35 | 55.57% |
| Haddington 10K | 10km | 2 Jun | 55:01 | 57.73% |
2011 |
Distance | Date | Result | WAVA |
| Edinburgh Half Marathon | 13.1mi | 10 Apr | 2:17:04 | 49.94% |
2010 |
Distance | Date | Result | WAVA |
| Jedburgh Half Marathon | 13.1mi | 31 Oct | 2:12:33 | 51.64% |
| Edinburgh parkrun | 5km | 5 Jun | 28:01 | 54.58% |
| Edinburgh parkrun | 5km | 24 Apr | 27:32 | 55.54% |
2004 |
Distance | Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 10km | 12 Sep | 59:11 | 51.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 0 | 0 | 0 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 0 | 0 | 0 | 0 | 69 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
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