Pip73
RS
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Miles
380 -
Miles
2106
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Apr
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General | 22.3mi | 2:19:45 |
20th Apr
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General | 5.7mi | 1:20:45 |
19th Apr
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General | 3.3mi | 31:13 |
16th Apr
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General | 3.2mi | 25:38 |
14th Apr
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General | 25.3mi | 2:50:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:48 | 1:50 |
5k | 25:02 | 6:31 |
5mi | 44:01 | 17:06 |
10k | 57:15 | 22:39 |
10mi | 2:04:19 | 37:49 |
Half | 2:44:04 | 54:48 |
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