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parkrunMel F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
4947
Miles
43
WAVA
53.92%
5k
28:54
5M
48:31
10k
1:03:08
Half
2:48:46

Planned Races
5th Jul 20	Porthcawl 10K
2nd Aug 20	Barry Island 10K
4th Oct 20	Cardiff Half Marathon
25th Oct 20	ABP Newport Wales 10K
15th Nov 20	Cardiff Bay Run

Best Badges

This user has collected 98 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Iphones, New Fetch Game, parkrun, Plodders, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019	2020
5km	7	28:54 9:18/mi	53.92			32:37 46.05			28:54 53.92	32:14 48.35
5mi	9	48:31 9:42/mi	52.74			1:04:41 38.05	54:34 45.61		48:31 52.74	49:30 51.69
10km	8	1:03:08 10:10/mi	50.93		1:17:30 39.70	1:14:47 41.26	1:10:41 43.71	1:09:53 44.85	1:03:08 50.93
13.1mi	5	2:48:46 12:53/mi	39.16	3:03:44 35.97	2:48:46 39.16	2:58:56 37.09	2:53:43 38.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	111	72	0	0	0	0	0	0	0	0	0	263
2019	81	72	79	85	90	99	101	108	85	110	105	71	1086
2018	62	68	82	68	69	64	57	61	58	63	67	52	772
2017	46	9	6	43	59	59	15	35	49	53	43	48	465
2016	94	88	95	78	52	1	18	44	46	43	46	22	625
2016	0	0	0	0	29	0	14	0	0	0	0	0	43
2015	0	19	24	29	47	33	81	97	70	59	65	70	594
2014	4	45	47	54	31	79	30	62	50	66	51	19	538
2013	9	34	33	36	27	14	42	25	44	35	73	58	431
2012	0	0	0	23	40	21	3	9	24	27	9	15	172

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	-	-	-	-	-	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	-	-	-	-	-	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	-	-	-	-	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Weston Prom Run 9/9	5mi	14 May		0.00%
Weston Prom Run 8/9	5mi	16 Apr		0.00%
Weston Prom Run 7/9	5mi	19 Mar		0.00%
Mallards Pike parkrun	5km	29 Feb	32:14	48.35%
Weston Prom Run 6/9	5mi	20 Feb	49:30	51.69%
Weston Prom Run 5/9	5mi	16 Jan	51:45	49.45%
2019	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	19 Dec	49:13	51.99%
Weston Prom Run 3/9	5mi	21 Nov	48:52	52.36%
Burnham and Highbridge parkrun	5km	16 Nov	28:54	53.92%
Seaton parkrun	5km	16 Nov	29:35	52.68%
Clevedon Salthouse Fields parkrun	5km	9 Nov	29:56	52.06%
Whiteley parkrun	5km	2 Nov	30:37	50.90%
Weston Prom Run 2/9	5mi	24 Oct	48:31	52.74%
Didcot parkrun	5km	12 Oct	29:02	53.67%
Swansea Bay 10k	10km	22 Sep	1:03:08	50.93%
Weston Prom Run 1/9	5mi	19 Sep	50:51	50.32%
Brecon Carreg Cardiff Bay Run	10km	31 Mar	1:52:00	28.47%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct		0.00%
Thornbury 10k (formerly Sundayshill 10k)	10km	9 Jul	1:13:48	42.47%
Bristol 10k	10km	31 May	1:09:53	44.85%
Weston Prom Run 9/9	5mi	21 May		0.00%
Weston Prom Run 8/9	5mi	23 Apr		0.00%
Weston Prom Run 7/9	5mi	26 Mar		0.00%
Weston Prom Run 6/9	5mi	26 Feb		0.00%
Weston Prom Run 5/9	5mi	15 Jan		0.00%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec		0.00%
Weston Christmas Cracker	10km	7 Dec		0.00%
Weston Prom Run 3/9	5mi	27 Nov		0.00%
Weston Prom Run 2/9	5mi	30 Oct	54:34	45.61%
Bath Two Tunnels 10k	10km	28 Sep		0.00%
Weston Prom Run 1/9	5mi	18 Sep	55:44	44.65%
Bradley Stoke 10k	10km	8 Jun	1:19:34	39.16%
Bristol 10K	10km	11 May	1:10:41	43.71%
Brighton Half Marathon	13.1mi	16 Feb	2:53:43	38.39%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	7 Dec	32:37	46.05%
Olympic Park Anniversary Run	5mi	21 Jul	1:04:41	38.05%
Bristol 10K	10km	5 May	1:14:47	41.26%
Brighton Half Marathon	13.1mi	17 Feb	2:58:56	37.09%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	3:12:46	34.43%
Bristol 10k	10km	20 May	1:17:30	39.70%
Brighton Half Marathon	13.1mi	19 Feb	2:48:46	39.16%
2011	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	11 Sep	3:03:44	35.97%

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parkrunMel F45

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2011