
parkrunMel F40
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
3724 -
Miles
43 -
WAVA
46.37% -
5k
32:37 -
5M
54:34 -
10k
1:09:53 -
Half
2:48:46
Groups
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Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|
5km | Little Stoke parkrun5km | 32:37 | 10:30 | 46.37 | 1 | 32:37 | ||||
5mi | Weston Prom Run 2/95mi | 54:34 | 10:55 | 45.61 | 3 | 1:04:41 | 54:34 | |||
10km | Bristol 10k10km | 1:09:53 | 11:15 | 44.85 | 6 | 1:17:30 | 1:14:47 | 1:10:41 | 1:09:53 | |
13.1mi | Brighton Half Marathon13.1mi | 2:48:46 | 12:53 | 39.52 | 5 | 3:03:44 | 2:48:46 | 2:58:56 | 2:53:43 |
2015 |
Date | Result | WAVA |
Cardiff Half Marathon | 4 Oct | 0.00% | |
Thornbury 10k (formerly Sundayshill 10k) | 9 Jul | 1:13:48 | 42.47% |
Bristol 10k | 31 May | 1:09:53 | 44.85% |
Weston Prom Run 9/9 | 21 May | 0.00% | |
Weston Prom Run 8/9 | 23 Apr | 0.00% | |
Weston Prom Run 7/9 | 26 Mar | 0.00% | |
Weston Prom Run 6/9 | 26 Feb | 0.00% | |
Weston Prom Run 5/9 | 15 Jan | 0.00% | |
2014 |
Date | Result | WAVA |
Weston Prom Run 4/9 | 18 Dec | 0.00% | |
Weston Christmas Cracker | 7 Dec | 0.00% | |
Weston Prom Run 3/9 | 27 Nov | 0.00% | |
Weston Prom Run 2/9 | 30 Oct | 54:34 | 45.61% |
Bath Two Tunnels 10k | 28 Sep | 0.00% | |
Weston Prom Run 1/9 | 18 Sep | 55:44 | 44.65% |
Bradley Stoke 10k | 8 Jun | 1:19:34 | 39.16% |
Bristol 10K | 11 May | 1:10:41 | 43.86% |
Brighton Half Marathon | 16 Feb | 2:53:43 | 38.73% |
2013 |
Date | Result | WAVA |
Little Stoke parkrun | 7 Dec | 32:37 | 46.37% |
Olympic Park Anniversary Run | 21 Jul | 1:04:41 | 38.27% |
Bristol 10K | 5 May | 1:14:47 | 41.26% |
Brighton Half Marathon | 17 Feb | 2:58:56 | 37.43% |
2012 |
Date | Result | WAVA |
Cardiff Half Marathon | 14 Oct | 3:12:46 | 34.74% |
Bristol 10k | 20 May | 1:17:30 | 39.82% |
Brighton Half Marathon | 19 Feb | 2:48:46 | 39.52% |
2011 |
Date | Result | WAVA |
Bristol Half Marathon | 11 Sep | 3:03:44 | 36.30% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 81 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2018 | 62 | 68 | 82 | 68 | 69 | 64 | 57 | 61 | 58 | 63 | 67 | 52 | 772 |
2017 | 46 | 9 | 6 | 43 | 59 | 59 | 15 | 35 | 49 | 53 | 43 | 48 | 465 |
2016 | 94 | 88 | 95 | 78 | 52 | 1 | 18 | 44 | 46 | 43 | 46 | 22 | 625 |
2016 | 0 | 0 | 0 | 0 | 29 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 43 |
2015 | 0 | 19 | 24 | 29 | 47 | 33 | 81 | 97 | 70 | 59 | 65 | 70 | 594 |
2014 | 4 | 45 | 47 | 54 | 31 | 79 | 30 | 62 | 50 | 66 | 51 | 19 | 538 |
2013 | 9 | 34 | 33 | 36 | 27 | 14 | 42 | 25 | 44 | 35 | 73 | 58 | 431 |
2012 | 0 | 0 | 0 | 23 | 40 | 21 | 3 | 9 | 24 | 27 | 9 | 15 | 172 |
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Split Summary
=== 1) 1m - 15:43(15:43/m) 148/158bpm 112cal 3.82/6.16mph 2) 0.03m - 27(16:03/m) 146/150bpm 3cal 3.74/3.88mph ![]() |
Split Summary
=== 1) 1m - 14:12(14:12/m) 147/160bpm 102cal 4.22/5.13mph 2) 0.22m - 2:53(13:07/m) 152/156bpm 22cal 4.57/5.28mph ![]() |
Split Summary
=== 1) 1m - 13:30(13:30/m) 142/155bpm 101cal 4.44/4.93mph 2) 0.24m - 3:16(13:43/m) 150/155bpm 24cal 4.38/4.88mph ![]() |
Split Summary
=== 1) 1m - 12:39(12:39/m) 150/164bpm 110cal 4.74/5.76mph 2) 1m - 10:56(10:56/m) 165/171bpm 102cal 5.48/6.93mph 3) 1m - 10:07(10:07/m) 164/172bpm 98cal 5.93/6.49mph 4) 0.04m - 19(8:20/m) 164/165bpm 3cal 7.2/7.16mph ![]() |
Split Summary
=== 1) 1m - 13:28(13:28/m) 140/159bpm 97cal 4.45/6.39mph 2) 1m - 13:01(13:01/m) 150/163bpm 102cal 4.61/6.1mph 3) 1m - 13:56(13:56/m) 159/165bpm 116cal 4.31/5.32mph 4) 1m - 13:53(13:53/m) 158/172bpm 110cal 4.32/5.24mph 5) 0.65m - 8:51(13:38/m) 161/174bpm 77cal 4.4/6.91mph 6) 0.07m - 55(13:34/m) 170/173bpm 8cal 4.42/4.59mph ![]() |
Split Summary
=== 1) 1m - 14:49(14:49/m) 142/171bpm 106cal 4.05/5.36mph 2) 1m - 13:31(13:31/m) 153/162bpm 107cal 4.44/5.57mph 3) 1m - 12:54(12:54/m) 153/161bpm 101cal 4.65/6.2mph 4) 1m - 13:31(13:31/m) 162/176bpm 107cal 4.44/6.49mph 5) 0.03m - 19(11:53/m) 164/165bpm 2cal 5.05/4.63mph ![]() |
Split Summary
=== 1) 1m - 13:08(13:08/m) 141/151bpm 99cal 4.57/5.82mph 2) 1m - 13:25(13:25/m) 150/159bpm 109cal 4.47/5.47mph 3) 1m - 12:43(12:43/m) 156/171bpm 103cal 4.72/6.39mph 4) 1m - 13:12(13:12/m) 159/167bpm 107cal 4.54/5.24mph 5) 0.01m - 4(10:22/m) 161/162bpm 5.78/4.88mph ![]() |
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Split Summary
=== 1) 1m - 15:04(15:04/m) 145/162bpm 110cal 3.98/5.16mph 2) 1m - 15:05(15:05/m) 145/157bpm 101cal 3.98/4.88mph 3) 0m - 3(24:29/m) 143/143bpm 2.45/3.8mph ![]() |
Split Summary
=== 1) 1m - 12:51(12:51/m) 140/154bpm 98cal 4.67/6.66mph 2) 1m - 13:31(13:31/m) 154/173bpm 108cal 4.44/5.63mph 3) 0m - 3(12:17/m) 165/165bpm 4.88/4.72mph ![]() |
Split Summary
=== 1) 1m - 19:48(19:49/m) 132/162bpm 130cal 3.03/4.44mph 2) 0m - 2(22:22/m) 119/119bpm 2.68/3.44mph ![]() |
Split Summary
=== 1) 1m - 15:37(15:37/m) 140/169bpm 112cal 3.84/5.76mph 2) 0.02m - 15(15:40/m) 172/177bpm 2cal 3.83/4.07mph ![]() |
Split Summary
=== 1) 1m - 13:37(13:37/m) 140/165bpm 100cal 4.41/5.72mph 2) 0.51m - 7:21(14:25/m) 160/167bpm 59cal 4.16/5.26mph ![]() |
Split Summary
=== 1) 1m - 13:16(13:16/m) 149/159bpm 109cal 4.53/6.45mph 2) 1m - 12:49(12:49/m) 156/171bpm 103cal 4.68/5.2mph 3) 0.03m - 29(14:12/m) 152/153bpm 3cal 4.23/4.34mph ![]() |
Split Summary
=== 1) 1m - 13:29(13:29/m) 148/171bpm 105cal 4.45/5.51mph 2) 1m - 13:19(13:19/m) 163/173bpm 115cal 4.51/5.45mph 3) 0m - 2(13:22/m) 170/170bpm 4.49/4.72mph ![]() |
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Split Summary
=== 1) 1m - 14:12(14:12/m) 152/165bpm 107cal 4.23/5.36mph 2) 1m - 13:17(13:17/m) 154/166bpm 98cal 4.52/5.45mph 3) 0.05m - 41(14:30/m) 162/170bpm 5cal 4.14/4.13mph ![]() |
Split Summary
=== 1) 1m - 13:01(13:01/m) 143/163bpm 96cal 4.61/6.16mph 2) 1m - 13:32(13:32/m) 150/162bpm 109cal 4.43/5.45mph 3) 0.02m - 23(15:27/m) 154/157bpm 2cal 3.89/4.57mph ![]() |
Split Summary
=== 1) 1m - 13:17(13:17/m) 150/159bpm 104cal 4.52/5.72mph 2) 0.09m - 1:09(12:50/m) 154/156bpm 9cal 4.68/5.26mph ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 170/201bpm 109cal 5.76/7.26mph 2) 1m - 10:17(10:17/m) 170/174bpm 102cal 5.83/7.26mph 3) 1m - 10:32(10:32/m) 173/177bpm 103cal 5.7/6.47mph 4) 0.14m - 1:27(10:31/m) 177/180bpm 14cal 5.7/7.58mph ![]() |
Split Summary
=== 1) 1m - 13:42(13:42/m) 136/166bpm 99cal 4.38/6.05mph 2) 1m - 13:19(13:19/m) 159/174bpm 106cal 4.51/5.51mph 3) 1m - 13:36(13:36/m) 162/173bpm 113cal 4.41/5.61mph 4) 1m - 13:22(13:22/m) 163/176bpm 111cal 4.49/5.47mph 5) 1m - 13:11(13:11/m) 161/169bpm 106cal 4.55/5.82mph 6) 1m - 13:44(13:44/m) 160/170bpm 111cal 4.37/5.57mph 7) 0m - 2(13:09/m) 163/164bpm 4.56/4.38mph ![]() |
Split Summary
=== 1) 0.85m - 27:13(32:09/m) 99/134bpm 94cal 42/69rpm 1.87/3.57mph 2) 0.24m - 7:45(31:42/m) 101/110bpm 26cal 46/76rpm 1.89/2.67mph ![]()
Split Summary
=== 1) 1m - 13:27(13:27/m) 146/157bpm 105cal 4.46/5.07mph 2) 1m - 13:01(13:01/m) 149/161bpm 98cal 4.61/5.57mph 3) 0m - 1(5:38/m) 150/151bpm 10.65/4.78mph ![]() |
Split Summary
=== 1) 1m - 14:01(14:01/m) 126/167bpm 91cal 4.28/5.18mph 2) 1m - 14:56(14:56/m) 163/171bpm 127cal 4.02/5.7mph 3) 1m - 13:27(13:27/m) 164/172bpm 107cal 4.46/5.3mph 4) 1m - 13:08(13:08/m) 160/173bpm 102cal 4.57/5.95mph 5) 0.01m - 4(10:54/m) 161/161bpm 5.51/4.72mph ![]() |
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
Split Summary
=== 1) 1m - 14:07(14:07/m) 148/160bpm 106cal 4.25/4.88mph 2) 1m - 13:14(13:14/m) 148/158bpm 101cal 4.53/5.72mph 3) 0.02m - 17(11:54/m) 144/146bpm 1cal 5.04/4.26mph ![]() |
Split Summary
=== 1) 1m - 13:48(13:48/m) 143/169bpm 107cal 4.35/5.36mph 2) 1m - 14:07(14:07/m) 148/166bpm 107cal 4.25/5.09mph 3) 0.05m - 38(13:11/m) 149/155bpm 5cal 4.55/4.8mph ![]() |
Split Summary
=== 1) 1m - 13:02(13:02/m) 148/157bpm 105cal 4.61/7.08mph 2) 0.1m - 1:17(12:38/m) 150/156bpm 9cal 4.75/4.97mph ![]() |
Split Summary
=== 1) 1m - 12:06(12:06/m) 170/191bpm 113cal 4.96/6.59mph 2) 1m - 11:15(11:15/m) 159/165bpm 102cal 5.33/6.16mph 3) 1m - 11:41(11:41/m) 166/170bpm 105cal 5.13/6.37mph 4) 0.15m - 1:42(11:13/m) 169/176bpm 16cal 5.35/9.41mph ![]() |
Split Summary
=== 1) 1m - 13:01(13:01/m) 140/153bpm 101cal 4.61/5.43mph 2) 0.05m - 37(12:40/m) 152/157bpm 5cal 4.74/4.57mph ![]() |
Split Summary
=== 1) 1m - 14:25(14:25/m) 121/147bpm 93cal 4.16/5.68mph 2) 1m - 14:08(14:08/m) 153/167bpm 111cal 4.24/5.61mph 3) 1m - 13:30(13:30/m) 154/160bpm 101cal 4.44/6.7mph 4) 1m - 13:38(13:38/m) 162/180bpm 109cal 4.4/5.63mph 5) 0m - 1(11:59/m) 173/173bpm 5.01/4.3mph ![]() |
Split Summary
=== 1) 1m - 12:29(12:29/m) 136/151bpm 92cal 4.8/6.55mph 2) 1m - 13:02(13:02/m) 154/167bpm 111cal 4.61/5.51mph 3) 1m - 13:11(13:11/m) 160/175bpm 116cal 4.55/5.57mph 4) 1m - 12:59(12:59/m) 157/164bpm 104cal 4.62/5.95mph ![]() |