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parkrunMel F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
3457
Miles
43
WAVA
46.37%
5k
32:37
5M
54:34
10k
1:09:53
Half
2:48:46

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Iphones, New Fetch Game, parkrun, Plodders, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015
5km	Little Stoke parkrun5km	32:37	10:30	46.37	1			32:37
5mi	Weston Prom Run 2/95mi	54:34	10:55	45.61	3			1:04:41	54:34
10km	Bristol 10k10km	1:09:53	11:15	44.85	6		1:17:30	1:14:47	1:10:41	1:09:53
13.1mi	Brighton Half Marathon13.1mi	2:48:46	12:53	39.52	5	3:03:44	2:48:46	2:58:56	2:53:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	59	68	82	68	69	64	57	61	58	44	0	0	631
2017	46	9	6	43	59	59	15	35	49	53	43	48	465
2016	94	88	95	78	52	1	18	44	46	43	46	22	625
2016	0	0	0	0	29	0	14	0	0	0	0	0	43
2015	0	19	24	29	47	33	81	97	70	59	65	70	594
2014	4	45	47	54	31	79	30	62	50	66	51	19	538
2013	9	34	33	36	27	14	42	25	44	35	73	58	431
2012	0	0	0	23	40	21	3	9	24	27	9	15	172

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
1.1mi, 13:50 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 96cal 4.57/5.09mph 2) 0.06m - 43(11:54/m) 6cal 5.04/4.99mph Add a comment	1.1mi, 14:36 Running - General Split Summary === 1) 1.07m - 14:36(13:36/m) 143/162bpm 137cal 4.41/4.95mph Add a comment	1mi, 14:01 Running - General Split Summary === 1) 1.01m - 14:01(13:50/m) 191/210bpm 142cal 4.34/5.38mph Add a comment	1.1mi, 16:04 Running - General Split Summary === 1) 1.08m - 16:04(14:51/m) 129/163bpm 115cal 4.04/10.33mph Add a comment	1.1mi, 15:23 Running - General Split Summary === 1) 1.1m - 15:23(13:56/m) 141/159bpm 139cal 4.31/10.1mph Add a comment	2mi, 28:32 Running - General Split Summary === 1) 2m - 28:32(14:16/m) 147/177bpm 252cal 4.21/5.8mph Add a comment	2mi, 28:37 Running - General Split Summary === 1) 2m - 28:37(14:19/m) 154/170bpm 262cal 4.19/5.3mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
2mi, 28:30 Running - General Split Summary === 1) 2m - 28:30(14:15/m) 154/175bpm 265cal 4.21/8.16mph Add a comment	2mi, 28:07 Running - General Split Summary === 1) 2m - 28:07(14:04/m) 150/174bpm 247cal 4.27/6.1mph Add a comment	1mi, 13:48 Running - General Split Summary === 1) 1.02m - 13:48(13:35/m) 143/160bpm 127cal 4.42/5.36mph Add a comment	3.1mi, 36:45 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 168/193bpm 125cal 4.91/5.16mph 2) 1m - 11:52(11:52/m) 166/171bpm 117cal 5.05/5.47mph 3) 1m - 11:34(11:34/m) 172/179bpm 119cal 5.19/6.76mph 4) 0.12m - 1:05(9:18/m) 179/185bpm 10cal 6.45/6.45mph Add a comment	1.2mi, 16:49 Running - General Split Summary === 1) 1.19m - 16:49(14:09/m) 149/177bpm 159cal 4.24/6.2mph Add a comment	1mi, 15:36 Running - General Split Summary === 1) 1.04m - 15:36(15:02/m) 168/181bpm 139cal 3.99/4.78mph Add a comment	2.1mi, 27:34 Running - General Split Summary === 1) 2m - 26:16(13:08/m) 158/174bpm 257cal 4.57/5.38mph 2) 0.1m - 1:18(12:36/m) 171/174bpm 13cal 4.76/5.32mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
1.4mi, 18:43 Running - General Split Summary === 1) 1.37m - 18:43(13:38/m) 151/169bpm 180cal 4.4/5.28mph Add a comment	1.1mi, 15:56 Running - General Split Summary === 1) 1.05m - 15:56(15:09/m) 180/189bpm 148cal 3.96/29.91mph Add a comment	1.2mi, 16:41 Running - General Split Summary === 1) 1m - 14:13(14:13/m) 98cal 4.22/5.95mph 2) 0.19m - 2:27(12:47/m) 23cal 4.69/5.18mph Add a comment	3.1mi, 40:09 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 145/169bpm 123cal 4.78/6.39mph 2) 1m - 12:53(12:53/m) 164/175bpm 125cal 4.66/6.49mph 3) 1m - 13:53(13:53/m) 161/176bpm 130cal 4.32/6.49mph 4) 0.09m - 51(9:45/m) 176/181bpm 8cal 6.15/5.99mph Add a comment	1mi, 13:14 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 134/160bpm 121cal 4.61/5.91mph 2) 0.01m - 14(22:45/m) 146/148bpm 1cal 2.64/4.72mph Add a comment	1.8mi, 24:04 Running - General Split Summary === 1) 1.75m - 24:04(13:44/m) 131/172bpm 213cal 4.37/20.31mph Add a comment	3mi, 41:39 Running - General Split Summary === 1) 3m - 41:39(13:53/m) 151/164bpm 371cal 4.32/11.75mph Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
2.9mi, 35:22 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 138/162bpm 110cal 4.8/5.76mph 2) 0.06m - 34(8:59/m) 152/164bpm 4cal 6.68/7.26mph 3) 0.16m - 2:00(12:36/m) 160/165bpm 19cal 4.76/6.93mph 4) 0.06m - 32(8:35/m) 165/169bpm 5cal 6.99/7.41mph 5) 0.17m - 2:00(11:59/m) 165/170bpm 19cal 5.01/7.47mph 6) 0.06m - 31(8:27/m) 166/173bpm 5cal 7.1/6.59mph 7) 0.16m - 2:00(12:41/m) 166/173bpm 20cal 4.73/6.68mph 8) 0.06m - 35(9:26/m) 168/174bpm 5cal 6.36/7.26mph 9) 0.12m - 1:30(12:35/m) 168/175bpm 15cal 4.76/6.18mph 10) 0.06m - 30(7:58/m) 169/173bpm 5cal 7.54/8.43mph 11) 0.11m - 1:30(14:12/m) 164/174bpm 14cal 4.23/8.04mph 12) 0.06m - 36(9:46/m) 167/174bpm 6cal 6.15/6.01mph 13) 0.11m - 1:30(13:53/m) 164/174bpm 14cal 4.32/6.03mph 14) 0.06m - 35(9:27/m) 167/172bpm 5cal 6.35/6.14mph 15) 0.07m - 1:00(14:12/m) 168/174bpm 10cal 4.22/6.32mph 16) 0.06m - 31(8:11/m) 170/176bpm 5cal 7.33/8.52mph 17) 0.07m - 1:00(14:36/m) 168/176bpm 10cal 4.11/7.66mph 18) 0.06m - 34(9:01/m) 169/175bpm 5cal 6.65/6.47mph 19) 0.06m - 1:00(17:51/m) 166/175bpm 9cal 3.36/6.57mph 20) 0.06m - 33(8:46/m) 166/173bpm 5cal 6.85/7.37mph 21) 0.03m - 30(14:31/m) 171/173bpm 5cal 4.13/6.87mph 22) 0.06m - 55(14:39/m) 170/172bpm 9cal 4.1/5.03mph 23) 0.03m - 30(15:20/m) 159/163bpm 4cal 3.91/3.67mph 24) 0.06m - 32(8:40/m) 165/172bpm 5cal 6.93/7.31mph 25) 0.04m - 30(11:58/m) 174/175bpm 5cal 5.01/7.31mph 26) 0.05m - 56(18:35/m) 164/173bpm 9cal 3.23/4.61mph Add a comment	3mi, 41:07 Running - General Split Summary === 1) 3m - 41:07(13:42/m) 152/162bpm 389cal 4.38/4.97mph Add a comment 0mi, 5 Running - General Split Summary === 1) 0.01m - 5(14:28/m) 157/157bpm 4.15/4.63mph Add a comment	2.1mi, 30:15 Running - General Split Summary === 1) 2.11m - 30:15(14:21/m) 141/163bpm 259cal 4.18/12.06mph Add a comment	3.1mi, 37:06 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 150/167bpm 107cal 5.04/6.76mph 2) 1m - 12:07(12:07/m) 162/173bpm 119cal 4.95/5.51mph 3) 1m - 11:52(11:52/m) 167/175bpm 118cal 5.06/5.78mph 4) 0.11m - 1:13(10:56/m) 175/177bpm 12cal 5.49/5.55mph Add a comment	1.1mi, 13:25 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 102cal 4.66/6.89mph 2) 0.05m - 33(12:12/m) 4cal 4.92/4.93mph Add a comment	3mi, 40:45 Running - General Split Summary === 1) 3m - 40:45(13:35/m) 145/161bpm 371cal 4.42/5.26mph Add a comment	-

2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct		0.00%
Thornbury 10k (formerly Sundayshill 10k)	9 Jul	1:13:48	42.47%
Bristol 10k	31 May	1:09:53	44.85%
Weston Prom Run 9/9	21 May		0.00%
Weston Prom Run 8/9	23 Apr		0.00%
Weston Prom Run 7/9	26 Mar		0.00%
Weston Prom Run 6/9	26 Feb		0.00%
Weston Prom Run 5/9	15 Jan		0.00%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec		0.00%
Weston Christmas Cracker	7 Dec		0.00%
Weston Prom Run 3/9	27 Nov		0.00%
Weston Prom Run 2/9	30 Oct	54:34	45.61%
Bath Two Tunnels 10k	28 Sep		0.00%
Weston Prom Run 1/9	18 Sep	55:44	44.65%
Bradley Stoke 10k	8 Jun	1:19:34	39.16%
Bristol 10K	11 May	1:10:41	43.86%
Brighton Half Marathon	16 Feb	2:53:43	38.73%
2013	Date	Result	WAVA
Little Stoke parkrun	7 Dec	32:37	46.37%
Olympic Park Anniversary Run	21 Jul	1:04:41	38.27%
Bristol 10K	5 May	1:14:47	41.26%
Brighton Half Marathon	17 Feb	2:58:56	37.43%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	3:12:46	34.74%
Bristol 10k	20 May	1:17:30	39.82%
Brighton Half Marathon	19 Feb	2:48:46	39.52%
2011	Date	Result	WAVA
Bristol Half Marathon	11 Sep	3:03:44	36.30%

parkrunMel F40

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2015

2014

2013

2012

2011