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parkrunMel F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
4753
Miles
43
WAVA
54.47%
5k
28:54
5M
48:31
10k
1:03:08
Half
2:48:46

Planned Races
20th Feb 20	Weston Prom Run 6/9
19th Mar 20	Weston Prom Run 7/9
29th Mar 20	Cardiff Bay Run
16th Apr 20	Weston Prom Run 8/9
19th Apr 20	Newport Wales 10K
14th May 20	Weston Prom Run 9/9
5th Jul 20	Porthcawl 10K
2nd Aug 20	Barry Island 10K
4th Oct 20	Cardiff Half Marathon

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Iphones, New Fetch Game, parkrun, Plodders, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019
5km	6	28:54 9:18/mi	54.47			32:37 46.37			28:54 54.47
5mi	7	48:31 9:42/mi	53.10			1:04:41 38.27	54:34 45.61		48:31 53.10
10km	8	1:03:08 10:10/mi	51.10		1:17:30 39.82	1:14:47 41.26	1:10:41 43.86	1:09:53 44.85	1:03:08 51.10
13.1mi	5	2:48:46 12:53/mi	39.52	3:03:44 36.30	2:48:46 39.52	2:58:56 37.43	2:53:43 38.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	72	0	0	0	0	0	0	0	0	0	0	0	72
2019	81	69	79	85	90	99	101	108	85	110	105	71	1083
2018	62	68	82	68	69	64	57	61	58	63	67	52	772
2017	46	9	6	43	59	59	15	35	49	53	43	48	465
2016	94	88	95	78	52	1	18	44	46	43	46	22	625
2016	0	0	0	0	29	0	14	0	0	0	0	0	43
2015	0	19	24	29	47	33	81	97	70	59	65	70	594
2014	4	45	47	54	31	79	30	62	50	66	51	19	538
2013	9	34	33	36	27	14	42	25	44	35	73	58	431
2012	0	0	0	23	40	21	3	9	24	27	9	15	172

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
1.1mi, 13:55 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 143/156bpm 94cal 2) 0.07m - 49(12:04/m) 143/145bpm 5cal Add a comment	2mi, 23:08 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 137/154bpm 87cal 2) 1m - 11:30(11:30/m) 154/165bpm 98cal 3) 0m - 3(10:56/m) 164/164bpm Add a comment	3mi, 31:19 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 148/165bpm 91cal 2) 1m - 10:02(10:02/m) 162/176bpm 90cal 3) 1m - 10:24(10:24/m) 167/181bpm 95cal Add a comment	1mi, 12:37 Running - General Split Summary === 1) 0.17m - 2:00(12:05/m) 127/139bpm 13cal 2) 0.42m - 5:00(11:53/m) 141/151bpm 35cal 3) 0.16m - 2:00(12:13/m) 148/155bpm 16cal 4) 0.29m - 3:37(12:40/m) 153/159bpm 30cal Add a comment	1mi, 12:14 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 142/157bpm 90cal 2) 0.03m - 22(11:04/m) 154/157bpm 3cal Add a comment	2mi, 24:49 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 145/155bpm 97cal 2) 1m - 12:12(12:12/m) 147/159bpm 94cal 3) 0.01m - 5(13:47/m) 152/152bpm Add a comment	2mi, 25:21 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 142/153bpm 97cal 2) 1m - 12:02(12:02/m) 144/153bpm 91cal 3) 0.03m - 19(11:26/m) 140/142bpm 2cal Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
2.2mi, 27:19 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 132/147bpm 85cal 2) 1m - 12:18(12:18/m) 150/168bpm 102cal 3) 0.24m - 2:53(12:08/m) 161/166bpm 25cal Add a comment	2.1mi, 27:15 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 135/153bpm 91cal 2) 1m - 12:52(12:52/m) 145/157bpm 94cal 3) 0.06m - 42(12:17/m) 145/148bpm 4cal Add a comment	3.1mi, 29:12 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 141/170bpm 76cal 2) 1m - 9:28(9:28/m) 167/172bpm 89cal 3) 1m - 9:12(9:12/m) 172/179bpm 90cal 4) 0.1m - 53(8:54/m) 175/179bpm 8cal Add a comment	3.1mi, 38:52 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 141/156bpm 92cal 2) 1m - 12:12(12:12/m) 135/154bpm 87cal 3) 1m - 13:00(13:00/m) 157/169bpm 112cal 4) 0.14m - 1:43(12:03/m) 159/166bpm 14cal Add a comment	3.3mi, 40:48 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 141/158bpm 99cal 2) 1m - 11:54(11:54/m) 147/159bpm 96cal 3) 1m - 12:10(12:10/m) 154/167bpm 94cal 4) 0.34m - 4:12(12:31/m) 157/161bpm 31cal Add a comment	2.3mi, 28:31 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 133/149bpm 85cal 2) 1m - 13:21(13:21/m) 151/159bpm 109cal 3) 0.25m - 3:24(13:29/m) 152/155bpm 26cal Add a comment	2.1mi, 26:15 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 144/160bpm 98cal 2) 1m - 12:30(12:30/m) 138/151bpm 89cal 3) 0.05m - 35(12:43/m) 152/157bpm 4cal Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.1mi, 51:48 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 136/175bpm 74cal 2) 1m - 10:02(10:02/m) 168/174bpm 97cal 3) 1m - 10:28(10:28/m) 171/174bpm 101cal 4) 1m - 10:18(10:18/m) 171/174bpm 100cal 5) 1m - 10:40(10:40/m) 173/180bpm 102cal 6) 0.05m - 28(9:33/m) 173/180bpm 4cal Add a comment	1mi, 13:29 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 139/152bpm 92cal 2) 0.02m - 19(13:37/m) 140/143bpm 2cal Add a comment	2.2mi, 1:18:50 Cross-Training - Walking Split Summary === 1) 1m - 41:36(41:36/m) 91/119bpm 123cal 24/80rpm 2) 1m - 23:11(23:11/m) 97/108bpm 83cal 51/63rpm 3) 0.17m - 14:02(1:24:21/m) 81/101bpm 27cal Add a comment 3.2mi, 35:36 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 131/156bpm 82cal 2) 1m - 11:40(11:40/m) 151/165bpm 96cal 3) 1m - 10:52(10:52/m) 159/169bpm 95cal 4) 0.15m - 1:36(10:55/m) 159/169bpm 13cal Add a comment	1.5mi, 20:00 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 146/176bpm 94cal 2) 0.51m - 7:29(14:47/m) 158/171bpm 56cal Add a comment	1.5mi, 20:10 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 135/158bpm 88cal 2) 0.54m - 7:32(13:54/m) 152/160bpm 59cal Add a comment	1.1mi, 14:18 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 151/175bpm 101cal 2) 0.05m - 42(14:14/m) 170/175bpm 5cal Add a comment	1.1mi, 14:39 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 144/158bpm 100cal 2) 0.09m - 1:15(13:26/m) 164/171bpm 11cal Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.1mi, 37:58 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 146/156bpm 86cal 2) 1m - 12:18(12:18/m) 167/178bpm 107cal 3) 1m - 12:04(12:04/m) 164/180bpm 106cal 4) 0.12m - 1:24(11:40/m) 168/172bpm 11cal Add a comment	2mi, 25:57 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 143/157bpm 97cal 2) 1m - 12:16(12:16/m) 140/152bpm 87cal 3) 0.04m - 34(13:23/m) 139/146bpm 4cal Add a comment	3.1mi, 35:24 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 135/154bpm 99cal 2) 1m - 11:04(11:04/m) 151/165bpm 91cal 3) 1m - 9:58(9:58/m) 155/172bpm 80cal 4) 0.14m - 1:12(8:31/m) 164/168bpm 11cal Add a comment	3.1mi, 37:53 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 137/148bpm 81cal 2) 1m - 12:00(12:00/m) 145/154bpm 91cal 3) 1m - 12:30(12:30/m) 153/167bpm 102cal 4) 0.14m - 1:43(12:01/m) 155/159bpm 14cal Add a comment	3.5mi, 42:55 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 145/154bpm 100cal 2) 1m - 12:13(12:13/m) 158/172bpm 98cal 3) 1m - 12:10(12:10/m) 176/192bpm 110cal 4) 0.5m - 6:00(11:58/m) 195/200bpm 70cal Add a comment	3.5mi, 39:29 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 146/159bpm 92cal 2) 1m - 10:49(10:49/m) 153/162bpm 94cal 3) 1m - 11:13(11:13/m) 158/167bpm 96cal 4) 0.51m - 5:52(11:27/m) 167/179bpm 55cal Add a comment	2mi, 26:51 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 146/157bpm 97cal 2) 1m - 12:42(12:42/m) 145/159bpm 90cal 3) 0.04m - 31(12:35/m) 146/156bpm 3cal Add a comment

2020	Distance	Date	Result	WAVA
Weston Prom Run 5/9	5mi	16 Jan		0.00%
2019	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	19 Dec	49:13	52.35%
Weston Prom Run 3/9	5mi	21 Nov	48:52	52.72%
Seaton parkrun	5km	16 Nov	29:35	53.21%
Burnham and Highbridge parkrun	5km	16 Nov	28:54	54.47%
Clevedon Salthouse Fields parkrun	5km	9 Nov	29:56	52.59%
Whiteley parkrun	5km	2 Nov	30:37	51.41%
Weston Prom Run 2/9	5mi	24 Oct	48:31	53.10%
Didcot parkrun	5km	12 Oct	29:02	54.22%
Swansea Bay 10k	10km	22 Sep	1:03:08	51.10%
Weston Prom Run 1/9	5mi	19 Sep	50:51	50.67%
Brecon Carreg Cardiff Bay Run	10km	31 Mar	1:52:00	28.57%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct		0.00%
Thornbury 10k (formerly Sundayshill 10k)	10km	9 Jul	1:13:48	42.47%
Bristol 10k	10km	31 May	1:09:53	44.85%
Weston Prom Run 9/9	5mi	21 May		0.00%
Weston Prom Run 8/9	5mi	23 Apr		0.00%
Weston Prom Run 7/9	5mi	26 Mar		0.00%
Weston Prom Run 6/9	5mi	26 Feb		0.00%
Weston Prom Run 5/9	5mi	15 Jan		0.00%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec		0.00%
Weston Christmas Cracker	10km	7 Dec		0.00%
Weston Prom Run 3/9	5mi	27 Nov		0.00%
Weston Prom Run 2/9	5mi	30 Oct	54:34	45.61%
Bath Two Tunnels 10k	10km	28 Sep		0.00%
Weston Prom Run 1/9	5mi	18 Sep	55:44	44.65%
Bradley Stoke 10k	10km	8 Jun	1:19:34	39.16%
Bristol 10K	10km	11 May	1:10:41	43.86%
Brighton Half Marathon	13.1mi	16 Feb	2:53:43	38.73%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	7 Dec	32:37	46.37%
Olympic Park Anniversary Run	5mi	21 Jul	1:04:41	38.27%
Bristol 10K	10km	5 May	1:14:47	41.26%
Brighton Half Marathon	13.1mi	17 Feb	2:58:56	37.43%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	3:12:46	34.74%
Bristol 10k	10km	20 May	1:17:30	39.82%
Brighton Half Marathon	13.1mi	19 Feb	2:48:46	39.52%
2011	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	11 Sep	3:03:44	36.30%

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parkrunMel F40

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2020

2019

2015

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2013

2012

2011