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parkrunMel F40

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Race Times

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Mileage

Training

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Races
15
Miles
3569
Miles
43
WAVA
46.37%
5k
32:37
5M
54:34
10k
1:09:53
Half
2:48:46

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Iphones, New Fetch Game, parkrun, Plodders, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015
5km	Little Stoke parkrun5km	32:37	10:30	46.37	1			32:37
5mi	Weston Prom Run 2/95mi	54:34	10:55	45.61	3			1:04:41	54:34
10km	Bristol 10k10km	1:09:53	11:15	44.85	6		1:17:30	1:14:47	1:10:41	1:09:53
13.1mi	Brighton Half Marathon13.1mi	2:48:46	12:53	39.52	5	3:03:44	2:48:46	2:58:56	2:53:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	68	82	68	69	64	57	61	58	63	67	23	744
2017	46	9	6	43	59	59	15	35	49	53	43	48	465
2016	94	88	95	78	52	1	18	44	46	43	46	22	625
2016	0	0	0	0	29	0	14	0	0	0	0	0	43
2015	0	19	24	29	47	33	81	97	70	59	65	70	594
2014	4	45	47	54	31	79	30	62	50	66	51	19	538
2013	9	34	33	36	27	14	42	25	44	35	73	58	431
2012	0	0	0	23	40	21	3	9	24	27	9	15	172

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
2mi, 28:14 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 81cal 2) 1m - 14:28(14:28/m) 87cal 3) 0.04m - 32(14:37/m) 2cal Add a comment	2mi, 25:24 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 102cal 2) 1m - 13:19(13:19/m) 89cal 3) 0m - 3(12:34/m) Add a comment	2mi, 28:19 Running - General Split Summary === 1) 1m - 14:58(14:58/m) 76cal 2) 1m - 12:55(12:55/m) 93cal 3) 0.04m - 27(12:19/m) 3cal Add a comment	1.1mi, 15:19 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 75cal 2) 0.08m - 1:06(13:58/m) 5cal Add a comment	0mi, 3 Running - General Split Summary === 1) 0m - 3(/m) Add a comment 0mi, 5 Running - General Split Summary === 1) 0m - 5(/m) Add a comment 2mi, 25:23 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 103cal 2) 1m - 12:42(12:42/m) 93cal 3) 0.02m - 18(12:33/m) 2cal Add a comment	2.1mi, 29:06 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 79cal 2) 1m - 15:04(15:04/m) 83cal 3) 0.05m - 41(13:38/m) 4cal Add a comment	2mi, 27:18 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 86cal 2) 1m - 13:54(13:54/m) 82cal 3) 0.03m - 24(13:56/m) 2cal Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
2.2mi, 28:10 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 87cal 2) 1m - 12:29(12:29/m) 99cal 3) 0.22m - 2:37(11:53/m) 24cal Add a comment	3.1mi, 39:28 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 83cal 2) 1m - 12:42(12:42/m) 95cal 3) 1m - 12:08(12:08/m) 104cal 4) 0.1m - 1:13(12:16/m) 11cal Add a comment	0mi, 3 Running - General Split Summary === 1) 0m - 3(/m) Add a comment 3.3mi, 42:03 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 81cal 2) 1m - 12:18(12:18/m) 98cal 3) 1m - 12:22(12:22/m) 100cal 4) 0.26m - 4:01(15:30/m) 21cal Add a comment	3.1mi, 37:38 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 98cal 2) 1m - 12:31(12:31/m) 99cal 3) 1m - 12:02(12:02/m) 99cal 4) 0.08m - 45(9:46/m) 7cal Add a comment	1.2mi, 21:14 Running - General Split Summary === 1) 1m - 17:20(17:20/m) 81cal 2) 0.2m - 3:54(19:09/m) 17cal Add a comment 3mi, 42:52 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 77cal 2) 1m - 15:43(15:43/m) 79cal 3) 1m - 13:32(13:32/m) 81cal 4) 0m - 3(14:01/m) Add a comment	3.2mi, 39:54 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 81cal 2) 1m - 12:29(12:29/m) 100cal 3) 1m - 12:01(12:01/m) 107cal 4) 0.16m - 1:55(11:40/m) 19cal Add a comment	3.3mi, 42:45 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 75cal 2) 1m - 12:23(12:23/m) 97cal 3) 1m - 12:32(12:32/m) 95cal 4) 0.32m - 4:23(13:43/m) 24cal Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
1mi, 13:13 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 90cal 2) 0.02m - 23(16:17/m) 2cal Add a comment	1mi, 14:25 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 74cal 2) 0.03m - 31(15:13/m) 2cal Add a comment	1mi, 12:32 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 95cal 2) 0.02m - 10(7:30/m) 2cal Add a comment	1.1mi, 14:15 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 94cal 2) 0.1m - 1:21(13:11/m) 9cal Add a comment	1.6mi, 20:32 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 2) 0.56m - 7:31(13:32/m) Add a comment	3.2mi, 40:21 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 92cal 2) 1m - 12:20(12:20/m) 102cal 3) 1m - 11:49(11:49/m) 104cal 4) 0.24m - 2:49(11:50/m) 25cal Add a comment	1mi, 14:24 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 71cal 2) 0.01m - 10(14:16/m) 1cal Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
1mi, 13:42 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 80cal 2) 0.03m - 19(9:01/m) 2cal Add a comment	1.1mi, 14:28 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 90cal 2) 0.09m - 56(10:58/m) 9cal Add a comment	2mi, 25:52 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 104cal 2) 1m - 12:33(12:33/m) 101cal 3) 0.01m - 6(14:48/m) Add a comment	3.1mi, 36:58 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 102cal 2) 1m - 12:18(12:18/m) 98cal 3) 1m - 11:51(11:51/m) 104cal 4) 0.08m - 48(9:49/m) 8cal Add a comment	3mi, 43:29 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 92cal 2) 1m - 13:08(13:08/m) 99cal 3) 1m - 16:04(16:04/m) 83cal 4) 0.04m - 28(12:48/m) 4cal Add a comment	2.2mi, 27:37 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 93cal 2) 1m - 12:21(12:21/m) 99cal 3) 0.23m - 2:44(11:47/m) 22cal Add a comment	4mi, 51:22 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 83cal 2) 1m - 12:45(12:45/m) 92cal 3) 1m - 12:33(12:33/m) 97cal 4) 1m - 12:41(12:41/m) 94cal 5) 0m - 3(26:41/m) 1cal Add a comment

2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct		0.00%
Thornbury 10k (formerly Sundayshill 10k)	9 Jul	1:13:48	42.47%
Bristol 10k	31 May	1:09:53	44.85%
Weston Prom Run 9/9	21 May		0.00%
Weston Prom Run 8/9	23 Apr		0.00%
Weston Prom Run 7/9	26 Mar		0.00%
Weston Prom Run 6/9	26 Feb		0.00%
Weston Prom Run 5/9	15 Jan		0.00%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec		0.00%
Weston Christmas Cracker	7 Dec		0.00%
Weston Prom Run 3/9	27 Nov		0.00%
Weston Prom Run 2/9	30 Oct	54:34	45.61%
Bath Two Tunnels 10k	28 Sep		0.00%
Weston Prom Run 1/9	18 Sep	55:44	44.65%
Bradley Stoke 10k	8 Jun	1:19:34	39.16%
Bristol 10K	11 May	1:10:41	43.86%
Brighton Half Marathon	16 Feb	2:53:43	38.73%
2013	Date	Result	WAVA
Little Stoke parkrun	7 Dec	32:37	46.37%
Olympic Park Anniversary Run	21 Jul	1:04:41	38.27%
Bristol 10K	5 May	1:14:47	41.26%
Brighton Half Marathon	17 Feb	2:58:56	37.43%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	3:12:46	34.74%
Bristol 10k	20 May	1:17:30	39.82%
Brighton Half Marathon	19 Feb	2:48:46	39.52%
2011	Date	Result	WAVA
Bristol Half Marathon	11 Sep	3:03:44	36.30%

parkrunMel F40

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