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parkrunMel F40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
Are you proud of this Fetchie? -
Races
24 -
Miles
4639 -
Miles
43 -
WAVA
54.47% -
5k
28:54 -
5M
48:31 -
10k
1:03:08 -
Half
2:48:46
Race Standard
Domestic Rabbit (51)
Planned Races |
|
| 19th Dec 19 | Weston Prom Run 4/9 |
| 16th Jan 20 | Weston Prom Run 5/9 |
| 20th Feb 20 | Weston Prom Run 6/9 |
| 19th Mar 20 | Weston Prom Run 7/9 |
| 29th Mar 20 | Cardiff Bay Run |
| 16th Apr 20 | Weston Prom Run 8/9 |
| 19th Apr 20 | Newport Wales 10K |
| 14th May 20 | Weston Prom Run 9/9 |
| 5th Jul 20 | Porthcawl 10K |
| 2nd Aug 20 | Barry Island 10K |
| 4th Oct 20 | Cardiff Half Marathon |
Best Badges
This user has collected 88 badges.-
500 Day Streak -
It's Not You, It's Me -
Gnarly Dude -
Vote For Pedro -
Chewy, We're (working from) home -
Once Round Pluto
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Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 28:54
9:18/mi
|
54.47 | 32:37 46.37 | 28:54 54.47 | ||||
| 5mi | 5 | 48:31
9:42/mi
|
53.10 | 1:04:41 38.27 | 54:34 45.61 | 48:31 53.10 | |||
| 10km | 8 | 1:03:08
10:10/mi
|
51.10 | 1:17:30 39.82 | 1:14:47 41.26 | 1:10:41 43.86 | 1:09:53 44.85 | 1:03:08 51.10 | |
| 13.1mi | 5 | 2:48:46
12:53/mi
|
39.52 | 3:03:44 36.30 | 2:48:46 39.52 | 2:58:56 37.43 | 2:53:43 38.73 |
2019 |
Distance | Date | Result | WAVA |
| Weston Prom Run 3/9 | 5mi | 21 Nov | 0.00% | |
| Seaton parkrun | 5km | 16 Nov | 29:35 | 53.21% |
| Burnham and Highbridge parkrun | 5km | 16 Nov | 28:54 | 54.47% |
| Clevedon Salthouse Fields parkrun | 5km | 9 Nov | 29:56 | 52.59% |
| Whiteley parkrun | 5km | 2 Nov | 30:37 | 51.41% |
| Weston Prom Run 2/9 | 5mi | 24 Oct | 48:31 | 53.10% |
| Didcot parkrun | 5km | 12 Oct | 29:02 | 54.22% |
| Swansea Bay 10k | 10km | 22 Sep | 1:03:08 | 51.10% |
| Weston Prom Run 1/9 | 5mi | 19 Sep | 50:51 | 50.67% |
| Brecon Carreg Cardiff Bay Run | 10km | 31 Mar | 1:52:00 | 28.57% |
2015 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 0.00% | |
| Thornbury 10k (formerly Sundayshill 10k) | 10km | 9 Jul | 1:13:48 | 42.47% |
| Bristol 10k | 10km | 31 May | 1:09:53 | 44.85% |
| Weston Prom Run 9/9 | 5mi | 21 May | 0.00% | |
| Weston Prom Run 8/9 | 5mi | 23 Apr | 0.00% | |
| Weston Prom Run 7/9 | 5mi | 26 Mar | 0.00% | |
| Weston Prom Run 6/9 | 5mi | 26 Feb | 0.00% | |
| Weston Prom Run 5/9 | 5mi | 15 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Weston Prom Run 4/9 | 5mi | 18 Dec | 0.00% | |
| Weston Christmas Cracker | 10km | 7 Dec | 0.00% | |
| Weston Prom Run 3/9 | 5mi | 27 Nov | 0.00% | |
| Weston Prom Run 2/9 | 5mi | 30 Oct | 54:34 | 45.61% |
| Bath Two Tunnels 10k | 10km | 28 Sep | 0.00% | |
| Weston Prom Run 1/9 | 5mi | 18 Sep | 55:44 | 44.65% |
| Bradley Stoke 10k | 10km | 8 Jun | 1:19:34 | 39.16% |
| Bristol 10K | 10km | 11 May | 1:10:41 | 43.86% |
| Brighton Half Marathon | 13.1mi | 16 Feb | 2:53:43 | 38.73% |
2013 |
Distance | Date | Result | WAVA |
| Little Stoke parkrun | 5km | 7 Dec | 32:37 | 46.37% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 1:04:41 | 38.27% |
| Bristol 10K | 10km | 5 May | 1:14:47 | 41.26% |
| Brighton Half Marathon | 13.1mi | 17 Feb | 2:58:56 | 37.43% |
2012 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 14 Oct | 3:12:46 | 34.74% |
| Bristol 10k | 10km | 20 May | 1:17:30 | 39.82% |
| Brighton Half Marathon | 13.1mi | 19 Feb | 2:48:46 | 39.52% |
2011 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 11 Sep | 3:03:44 | 36.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 81 | 69 | 79 | 85 | 90 | 99 | 101 | 108 | 85 | 110 | 105 | 29 | 1041 |
| 2018 | 62 | 68 | 82 | 68 | 69 | 64 | 57 | 61 | 58 | 63 | 67 | 52 | 772 |
| 2017 | 46 | 9 | 6 | 43 | 59 | 59 | 15 | 35 | 49 | 53 | 43 | 48 | 465 |
| 2016 | 94 | 88 | 95 | 78 | 52 | 1 | 18 | 44 | 46 | 43 | 46 | 22 | 625 |
| 2016 | 0 | 0 | 0 | 0 | 29 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2015 | 0 | 19 | 24 | 29 | 47 | 33 | 81 | 97 | 70 | 59 | 65 | 70 | 594 |
| 2014 | 4 | 45 | 47 | 54 | 31 | 79 | 30 | 62 | 50 | 66 | 51 | 19 | 538 |
| 2013 | 9 | 34 | 33 | 36 | 27 | 14 | 42 | 25 | 44 | 35 | 73 | 58 | 431 |
| 2012 | 0 | 0 | 0 | 23 | 40 | 21 | 3 | 9 | 24 | 27 | 9 | 15 | 172 |
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
|
|
3.1mi,
28:54 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 148/169bpm 82cal 2) 1m - 9:06(9:06/m) 169/181bpm 89cal 3) 1m - 8:59(8:59/m) 172/179bpm 89cal 4) 0.14m - 1:09(8:18/m) 175/177bpm 11cal  Add a comment |
0.6mi,
7:08 Running - General
Split Summary
=== 1) 0.56m - 7:08(12:40/m) 150/159bpm 59cal Add a comment
3.1mi,
34:43Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 140/161bpm 91cal 2) 1m - 11:31(11:31/m) 147/168bpm 97cal 3) 1m - 10:47(10:47/m) 153/170bpm 95cal 4) 0.13m - 1:15(9:21/m) 171/173bpm 12cal Add a comment
0.5mi,
6:14Running - General
Split Summary
=== 1) 0.51m - 6:14(12:19/m) 125/141bpm 43cal Add a comment |
3.3mi,
38:38 Running - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 132/147bpm 87cal 2) 1m - 11:34(11:34/m) 140/150bpm 92cal 3) 1m - 11:26(11:26/m) 146/153bpm 93cal 4) 0.29m - 3:52(13:28/m) 153/157bpm 30cal Add a comment |
2.2mi,
27:03 Running - General
Split Summary
=== 1) 1m - 12:22(12:22/m) 136/156bpm 94cal 2) 1m - 12:08(12:08/m) 153/164bpm 102cal 3) 0.22m - 2:33(11:39/m) 162/169bpm 25cal Add a comment |
3.2mi,
40:41 Running - General
Split Summary
=== 1) 1m - 13:34(13:34/m) 139/155bpm 98cal 2) 1m - 12:44(12:44/m) 145/158bpm 98cal 3) 1m - 12:21(12:21/m) 138/152bpm 89cal 4) 0.17m - 2:02(12:02/m) 146/156bpm 16cal Add a comment |
5mi,
48:55 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 147/171bpm 81cal 2) 1m - 9:22(9:22/m) 169/172bpm 94cal 3) 1m - 9:41(9:41/m) 170/176bpm 97cal 4) 1m - 9:55(9:55/m) 170/175bpm 99cal 5) 1m - 10:27(10:27/m) 167/173bpm 99cal 6) 0.02m - 10(10:35/m) 170/172bpm 1cal Add a comment |
1.2mi,
15:53 Running - General
Split Summary
=== 1) 1m - 13:48(13:48/m) 139/148bpm 93cal 2) 0.16m - 2:05(12:50/m) 139/143bpm 13cal Add a comment |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
|
|
3.1mi,
29:35 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 119/136bpm 59cal 2) 1m - 9:17(9:17/m) 131/140bpm 65cal 3) 1m - 9:34(9:34/m) 146/158bpm 80cal 4) 0.12m - 1:15(10:39/m) 149/154bpm 9cal Add a comment |
0.6mi,
6:55 Running - General
Split Summary
=== 1) 0.56m - 6:55(12:27/m) 153/168bpm 57cal Add a comment
0.6mi,
6:55Running - General
Split Summary
=== 1) 0.56m - 6:55(12:27/m) 153/168bpm 57cal Add a comment
0.6mi,
6:55Running - General
Split Summary
=== 1) 0.56m - 6:55(12:27/m) 153/168bpm 57cal Add a comment
3.1mi,
33:12Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 138/163bpm 87cal 2) 1m - 10:49(10:49/m) 152/171bpm 95cal 3) 1m - 10:04(10:04/m) 167/176bpm 96cal 4) 0.13m - 1:16(9:26/m) 180/185bpm 13cal Add a comment
0.5mi,
6:07Running - General
Split Summary
=== 1) 0.51m - 6:07(12:03/m) 126/140bpm 41cal Add a comment |
4mi,
51:11 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 133/147bpm 93cal 2) 1m - 11:43(11:43/m) 134/147bpm 89cal 3) 1m - 12:54(12:54/m) 138/148bpm 94cal 4) 1m - 14:07(14:07/m) 146/158bpm 108cal 5) 0.02m - 16(12:30/m) 153/155bpm 2cal Add a comment
4mi,
51:11Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 133/147bpm 93cal 2) 1m - 11:43(11:43/m) 134/147bpm 89cal 3) 1m - 12:54(12:54/m) 138/148bpm 94cal 4) 1m - 14:07(14:07/m) 146/158bpm 108cal 5) 0.02m - 16(12:30/m) 153/155bpm 2cal Add a comment |
5.1mi,
59:14 Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 138/157bpm 95cal 2) 1m - 11:02(11:02/m) 150/159bpm 95cal 3) 1m - 11:04(11:04/m) 155/168bpm 98cal 4) 1m - 10:37(10:37/m) 159/178bpm 95cal 5) 1m - 12:21(12:21/m) 160/172bpm 103cal 6) 0.12m - 1:19(11:00/m) 162/165bpm 10cal Add a comment |
3.5mi,
45:53 Running - General
Split Summary
=== 1) 1m - 14:00(14:00/m) 134/150bpm 95cal 2) 1m - 12:44(12:44/m) 142/159bpm 96cal 3) 1m - 12:27(12:27/m) 143/157bpm 92cal 4) 0.53m - 6:41(12:32/m) 141/155bpm 49cal Add a comment |
5.5mi,
1:06:54 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 128/144bpm 84cal 2) 1m - 12:00(12:00/m) 141/166bpm 94cal 3) 1m - 11:55(11:55/m) 151/162bpm 96cal 4) 1m - 11:56(11:56/m) 151/160bpm 93cal 5) 1m - 12:16(12:16/m) 154/168bpm 101cal 6) 0.54m - 6:36(12:13/m) 159/170bpm 56cal Add a comment |
2.6mi,
35:32 Running - General
Split Summary
=== 1) 1m - 14:09(14:09/m) 135/153bpm 92cal 2) 1m - 13:30(13:30/m) 143/158bpm 99cal 3) 0.64m - 7:54(12:21/m) 141/150bpm 57cal Add a comment |
|
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
|
|
3.1mi,
33:53 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 119/136bpm 74cal 2) 1m - 10:55(10:55/m) 130/148bpm 81cal 3) 1m - 10:49(10:49/m) 151/160bpm 94cal 4) 0.12m - 1:13(10:39/m) 155/161bpm 10cal Add a comment |
2.5mi,
31:31 Running - General
Split Summary
=== 1) 1m - 12:47(12:47/m) 135/152bpm 90cal 2) 1m - 12:24(12:24/m) 151/159bpm 97cal 3) 0.54m - 6:20(11:38/m) 156/168bpm 55cal Add a comment |
2.5mi,
30:04 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 140/154bpm 85cal 2) 1m - 11:39(11:39/m) 146/168bpm 98cal 3) 0.53m - 6:11(11:40/m) 162/169bpm 57cal Add a comment |
2mi,
25:48 Running - General
Split Summary
=== 1) 1m - 13:27(13:27/m) 132/159bpm 92cal 2) 1m - 12:17(12:17/m) 145/156bpm 97cal 3) 0.01m - 3(10:17/m) 145/146bpm Add a comment |
2.2mi,
27:39 Running - General
Split Summary
=== 1) 1m - 13:29(13:29/m) 140/156bpm 100cal 2) 1m - 12:14(12:14/m) 135/155bpm 88cal 3) 0.16m - 1:57(12:14/m) 137/152bpm 14cal Add a comment |
3.3mi,
39:30 Running - General
Split Summary
=== 1) 1m - 12:14(12:14/m) 138/148bpm 96cal 2) 1m - 11:28(11:28/m) 145/150bpm 95cal 3) 1m - 11:43(11:43/m) 144/153bpm 89cal 4) 0.34m - 4:05(11:59/m) 145/158bpm 30cal Add a comment |
2.1mi,
28:33 Running - General
Split Summary
=== 1) 1m - 13:54(13:54/m) 133/154bpm 94cal 2) 1m - 12:55(12:55/m) 141/150bpm 93cal 3) 0.14m - 1:44(12:21/m) 137/142bpm 12cal Add a comment |
|
Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
|
|
3.1mi,
30:42 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 136/157bpm 74cal 2) 1m - 9:41(9:41/m) 160/165bpm 91cal 3) 1m - 10:24(10:24/m) 162/170bpm 96cal 4) 0.11m - 1:02(9:07/m) 168/170bpm 10cal Add a comment |
2.1mi,
25:02 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 129/144bpm 88cal 2) 1m - 11:43(11:43/m) 140/154bpm 94cal 3) 0.09m - 1:17(14:36/m) 152/153bpm 10cal Add a comment |
2.5mi,
31:01 Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 136/153bpm 90cal 2) 1m - 12:11(12:11/m) 144/157bpm 98cal 3) 0.54m - 6:56(12:46/m) 153/161bpm 59cal Add a comment |
2mi,
26:53 Running - General
Split Summary
=== 1) 1m - 13:30(13:30/m) 136/154bpm 96cal 2) 1m - 13:04(13:04/m) 143/151bpm 99cal 3) 0.03m - 19(12:14/m) 142/144bpm 2cal |
2.2mi,
29:22 Running - General
Split Summary
=== 1) 0m - 13:59(/m) 140/154bpm 101cal 2) 0m - 13:13(/m) 155/172bpm 107cal 3) 0m - 2:09(/m) 166/173bpm 18cal Add a comment |
2mi,
25:02 Running - General
Split Summary
=== 1) 0m - 12:02(/m) 125/140bpm 83cal 2) 0m - 12:37(/m) 140/159bpm 96cal 3) 0m - 23(/m) 146/148bpm 3cal Add a comment |
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