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parkrunMel F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
3724
Miles
43
WAVA
46.37%
5k
32:37
5M
54:34
10k
1:09:53
Half
2:48:46

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Iphones, New Fetch Game, parkrun, Plodders, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015
5km	Little Stoke parkrun5km	32:37	10:30	46.37	1			32:37
5mi	Weston Prom Run 2/95mi	54:34	10:55	45.61	3			1:04:41	54:34
10km	Bristol 10k10km	1:09:53	11:15	44.85	6		1:17:30	1:14:47	1:10:41	1:09:53
13.1mi	Brighton Half Marathon13.1mi	2:48:46	12:53	39.52	5	3:03:44	2:48:46	2:58:56	2:53:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	45	0	0	0	0	0	0	0	0	0	0	126
2018	62	68	82	68	69	64	57	61	58	63	67	52	772
2017	46	9	6	43	59	59	15	35	49	53	43	48	465
2016	94	88	95	78	52	1	18	44	46	43	46	22	625
2016	0	0	0	0	29	0	14	0	0	0	0	0	43
2015	0	19	24	29	47	33	81	97	70	59	65	70	594
2014	4	45	47	54	31	79	30	62	50	66	51	19	538
2013	9	34	33	36	27	14	42	25	44	35	73	58	431
2012	0	0	0	23	40	21	3	9	24	27	9	15	172

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
1mi, 16:09 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 148/158bpm 112cal 3.82/6.16mph 2) 0.03m - 27(16:03/m) 146/150bpm 3cal 3.74/3.88mph Add a comment	1.2mi, 17:05 Running - General Split Summary === 1) 1m - 14:12(14:12/m) 147/160bpm 102cal 4.22/5.13mph 2) 0.22m - 2:53(13:07/m) 152/156bpm 22cal 4.57/5.28mph Add a comment	1.2mi, 16:46 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 142/155bpm 101cal 4.44/4.93mph 2) 0.24m - 3:16(13:43/m) 150/155bpm 24cal 4.38/4.88mph Add a comment	3mi, 34:01 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 150/164bpm 110cal 4.74/5.76mph 2) 1m - 10:56(10:56/m) 165/171bpm 102cal 5.48/6.93mph 3) 1m - 10:07(10:07/m) 164/172bpm 98cal 5.93/6.49mph 4) 0.04m - 19(8:20/m) 164/165bpm 3cal 7.2/7.16mph Add a comment	4.7mi, 1:04:04 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 140/159bpm 97cal 4.45/6.39mph 2) 1m - 13:01(13:01/m) 150/163bpm 102cal 4.61/6.1mph 3) 1m - 13:56(13:56/m) 159/165bpm 116cal 4.31/5.32mph 4) 1m - 13:53(13:53/m) 158/172bpm 110cal 4.32/5.24mph 5) 0.65m - 8:51(13:38/m) 161/174bpm 77cal 4.4/6.91mph 6) 0.07m - 55(13:34/m) 170/173bpm 8cal 4.42/4.59mph Add a comment	4mi, 55:04 Running - General Split Summary === 1) 1m - 14:49(14:49/m) 142/171bpm 106cal 4.05/5.36mph 2) 1m - 13:31(13:31/m) 153/162bpm 107cal 4.44/5.57mph 3) 1m - 12:54(12:54/m) 153/161bpm 101cal 4.65/6.2mph 4) 1m - 13:31(13:31/m) 162/176bpm 107cal 4.44/6.49mph 5) 0.03m - 19(11:53/m) 164/165bpm 2cal 5.05/4.63mph Add a comment	4mi, 52:33 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 141/151bpm 99cal 4.57/5.82mph 2) 1m - 13:25(13:25/m) 150/159bpm 109cal 4.47/5.47mph 3) 1m - 12:43(12:43/m) 156/171bpm 103cal 4.72/6.39mph 4) 1m - 13:12(13:12/m) 159/167bpm 107cal 4.54/5.24mph 5) 0.01m - 4(10:22/m) 161/162bpm 5.78/4.88mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
2mi, 30:12 Running - General Split Summary === 1) 1m - 15:04(15:04/m) 145/162bpm 110cal 3.98/5.16mph 2) 1m - 15:05(15:05/m) 145/157bpm 101cal 3.98/4.88mph 3) 0m - 3(24:29/m) 143/143bpm 2.45/3.8mph Add a comment	2mi, 26:25 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 140/154bpm 98cal 4.67/6.66mph 2) 1m - 13:31(13:31/m) 154/173bpm 108cal 4.44/5.63mph 3) 0m - 3(12:17/m) 165/165bpm 4.88/4.72mph Add a comment	1mi, 19:50 Running - General Split Summary === 1) 1m - 19:48(19:49/m) 132/162bpm 130cal 3.03/4.44mph 2) 0m - 2(22:22/m) 119/119bpm 2.68/3.44mph Add a comment	1mi, 15:52 Running - General Split Summary === 1) 1m - 15:37(15:37/m) 140/169bpm 112cal 3.84/5.76mph 2) 0.02m - 15(15:40/m) 172/177bpm 2cal 3.83/4.07mph Add a comment	1.5mi, 20:58 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 140/165bpm 100cal 4.41/5.72mph 2) 0.51m - 7:21(14:25/m) 160/167bpm 59cal 4.16/5.26mph Add a comment	2mi, 26:33 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 149/159bpm 109cal 4.53/6.45mph 2) 1m - 12:49(12:49/m) 156/171bpm 103cal 4.68/5.2mph 3) 0.03m - 29(14:12/m) 152/153bpm 3cal 4.23/4.34mph Add a comment	2mi, 26:50 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 148/171bpm 105cal 4.45/5.51mph 2) 1m - 13:19(13:19/m) 163/173bpm 115cal 4.51/5.45mph 3) 0m - 2(13:22/m) 170/170bpm 4.49/4.72mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
2.1mi, 28:10 Running - General Split Summary === 1) 1m - 14:12(14:12/m) 152/165bpm 107cal 4.23/5.36mph 2) 1m - 13:17(13:17/m) 154/166bpm 98cal 4.52/5.45mph 3) 0.05m - 41(14:30/m) 162/170bpm 5cal 4.14/4.13mph Add a comment	2mi, 26:56 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 143/163bpm 96cal 4.61/6.16mph 2) 1m - 13:32(13:32/m) 150/162bpm 109cal 4.43/5.45mph 3) 0.02m - 23(15:27/m) 154/157bpm 2cal 3.89/4.57mph Add a comment	1.1mi, 14:26 Running - General Split Summary === 1) 1m - 13:17(13:17/m) 150/159bpm 104cal 4.52/5.72mph 2) 0.09m - 1:09(12:50/m) 154/156bpm 9cal 4.68/5.26mph Add a comment	3.1mi, 32:41 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 170/201bpm 109cal 5.76/7.26mph 2) 1m - 10:17(10:17/m) 170/174bpm 102cal 5.83/7.26mph 3) 1m - 10:32(10:32/m) 173/177bpm 103cal 5.7/6.47mph 4) 0.14m - 1:27(10:31/m) 177/180bpm 14cal 5.7/7.58mph Add a comment	6mi, 1:20:56 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 136/166bpm 99cal 4.38/6.05mph 2) 1m - 13:19(13:19/m) 159/174bpm 106cal 4.51/5.51mph 3) 1m - 13:36(13:36/m) 162/173bpm 113cal 4.41/5.61mph 4) 1m - 13:22(13:22/m) 163/176bpm 111cal 4.49/5.47mph 5) 1m - 13:11(13:11/m) 161/169bpm 106cal 4.55/5.82mph 6) 1m - 13:44(13:44/m) 160/170bpm 111cal 4.37/5.57mph 7) 0m - 2(13:09/m) 163/164bpm 4.56/4.38mph Add a comment	1.1mi, 34:58 Cross-Training - Walking Split Summary === 1) 0.85m - 27:13(32:09/m) 99/134bpm 94cal 42/69rpm 1.87/3.57mph 2) 0.24m - 7:45(31:42/m) 101/110bpm 26cal 46/76rpm 1.89/2.67mph Add a comment 2mi, 26:29 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 146/157bpm 105cal 4.46/5.07mph 2) 1m - 13:01(13:01/m) 149/161bpm 98cal 4.61/5.57mph 3) 0m - 1(5:38/m) 150/151bpm 10.65/4.78mph Add a comment	4mi, 55:35 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 126/167bpm 91cal 4.28/5.18mph 2) 1m - 14:56(14:56/m) 163/171bpm 127cal 4.02/5.7mph 3) 1m - 13:27(13:27/m) 164/172bpm 107cal 4.46/5.3mph 4) 1m - 13:08(13:08/m) 160/173bpm 102cal 4.57/5.95mph 5) 0.01m - 4(10:54/m) 161/161bpm 5.51/4.72mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
2mi, 27:38 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 148/160bpm 106cal 4.25/4.88mph 2) 1m - 13:14(13:14/m) 148/158bpm 101cal 4.53/5.72mph 3) 0.02m - 17(11:54/m) 144/146bpm 1cal 5.04/4.26mph Add a comment	2.1mi, 28:32 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 143/169bpm 107cal 4.35/5.36mph 2) 1m - 14:07(14:07/m) 148/166bpm 107cal 4.25/5.09mph 3) 0.05m - 38(13:11/m) 149/155bpm 5cal 4.55/4.8mph Add a comment	1.1mi, 14:19 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 148/157bpm 105cal 4.61/7.08mph 2) 0.1m - 1:17(12:38/m) 150/156bpm 9cal 4.75/4.97mph Add a comment	3.2mi, 36:45 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 170/191bpm 113cal 4.96/6.59mph 2) 1m - 11:15(11:15/m) 159/165bpm 102cal 5.33/6.16mph 3) 1m - 11:41(11:41/m) 166/170bpm 105cal 5.13/6.37mph 4) 0.15m - 1:42(11:13/m) 169/176bpm 16cal 5.35/9.41mph Add a comment	1.1mi, 13:38 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 140/153bpm 101cal 4.61/5.43mph 2) 0.05m - 37(12:40/m) 152/157bpm 5cal 4.74/4.57mph Add a comment	4mi, 55:42 Running - General Split Summary === 1) 1m - 14:25(14:25/m) 121/147bpm 93cal 4.16/5.68mph 2) 1m - 14:08(14:08/m) 153/167bpm 111cal 4.24/5.61mph 3) 1m - 13:30(13:30/m) 154/160bpm 101cal 4.44/6.7mph 4) 1m - 13:38(13:38/m) 162/180bpm 109cal 4.4/5.63mph 5) 0m - 1(11:59/m) 173/173bpm 5.01/4.3mph Add a comment	4mi, 51:42 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 136/151bpm 92cal 4.8/6.55mph 2) 1m - 13:02(13:02/m) 154/167bpm 111cal 4.61/5.51mph 3) 1m - 13:11(13:11/m) 160/175bpm 116cal 4.55/5.57mph 4) 1m - 12:59(12:59/m) 157/164bpm 104cal 4.62/5.95mph Add a comment

2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct		0.00%
Thornbury 10k (formerly Sundayshill 10k)	9 Jul	1:13:48	42.47%
Bristol 10k	31 May	1:09:53	44.85%
Weston Prom Run 9/9	21 May		0.00%
Weston Prom Run 8/9	23 Apr		0.00%
Weston Prom Run 7/9	26 Mar		0.00%
Weston Prom Run 6/9	26 Feb		0.00%
Weston Prom Run 5/9	15 Jan		0.00%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec		0.00%
Weston Christmas Cracker	7 Dec		0.00%
Weston Prom Run 3/9	27 Nov		0.00%
Weston Prom Run 2/9	30 Oct	54:34	45.61%
Bath Two Tunnels 10k	28 Sep		0.00%
Weston Prom Run 1/9	18 Sep	55:44	44.65%
Bradley Stoke 10k	8 Jun	1:19:34	39.16%
Bristol 10K	11 May	1:10:41	43.86%
Brighton Half Marathon	16 Feb	2:53:43	38.73%
2013	Date	Result	WAVA
Little Stoke parkrun	7 Dec	32:37	46.37%
Olympic Park Anniversary Run	21 Jul	1:04:41	38.27%
Bristol 10K	5 May	1:14:47	41.26%
Brighton Half Marathon	17 Feb	2:58:56	37.43%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	3:12:46	34.74%
Bristol 10k	20 May	1:17:30	39.82%
Brighton Half Marathon	19 Feb	2:48:46	39.52%
2011	Date	Result	WAVA
Bristol Half Marathon	11 Sep	3:03:44	36.30%

parkrunMel F40

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