Free training log and race listings for runners, bikers and swimmers

parkrunMel F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
3883
Miles
43
WAVA
46.37%
5k
32:37
5M
54:34
10k
1:09:53
Half
2:48:46

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Iphones, New Fetch Game, parkrun, Plodders, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015
5km	Little Stoke parkrun5km	32:37	10:30	46.37	1			32:37
5mi	Weston Prom Run 2/95mi	54:34	10:55	45.61	3			1:04:41	54:34
10km	Bristol 10k10km	1:09:53	11:15	44.85	6		1:17:30	1:14:47	1:10:41	1:09:53
13.1mi	Brighton Half Marathon13.1mi	2:48:46	12:53	39.52	5	3:03:44	2:48:46	2:58:56	2:53:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	69	79	57	0	0	0	0	0	0	0	0	286
2018	62	68	82	68	69	64	57	61	58	63	67	52	772
2017	46	9	6	43	59	59	15	35	49	53	43	48	465
2016	94	88	95	78	52	1	18	44	46	43	46	22	625
2016	0	0	0	0	29	0	14	0	0	0	0	0	43
2015	0	19	24	29	47	33	81	97	70	59	65	70	594
2014	4	45	47	54	31	79	30	62	50	66	51	19	538
2013	9	34	33	36	27	14	42	25	44	35	73	58	431
2012	0	0	0	23	40	21	3	9	24	27	9	15	172

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2mi, 25:43 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 151/166bpm 106cal 4.54/5.36mph 2) 1m - 12:06(12:06/m) 156/165bpm 101cal 4.96/5.7mph 3) 0.04m - 24(9:58/m) 149/152bpm 3cal 6.02/5.85mph Add a comment	1.5mi, 19:15 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 138/164bpm 101cal 4.79/5.61mph 2) 0.53m - 6:44(12:37/m) 156/166bpm 60cal 4.76/5.59mph Add a comment	1.2mi, 16:15 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 142/152bpm 100cal 4.54/5.93mph 2) 0.21m - 3:03(14:18/m) 143/155bpm 23cal 4.2/5.43mph Add a comment	3.1mi, 33:29 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 153/172bpm 101cal 5.31/6.89mph 2) 1m - 10:42(10:42/m) 164/174bpm 102cal 5.61/6.32mph 3) 1m - 10:36(10:36/m) 175/185bpm 106cal 5.66/7.12mph 4) 0.11m - 55(8:34/m) 176/180bpm 9cal 7/6.85mph Add a comment	6.4mi, 1:06:53 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 145/161bpm 100cal 5.36/6.07mph 2) 1m - 10:17(10:17/m) 164/172bpm 102cal 5.84/6.7mph 3) 1m - 10:19(10:19/m) 170/176bpm 105cal 5.82/6.18mph 4) 1m - 10:35(10:35/m) 172/176bpm 108cal 5.67/6.12mph 5) 1m - 10:44(10:44/m) 174/179bpm 109cal 5.59/5.89mph 6) 1m - 10:27(10:27/m) 177/185bpm 108cal 5.74/7.41mph 7) 0.35m - 3:20(9:26/m) 179/186bpm 35cal 6.36/8.1mph Add a comment	2mi, 27:32 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 138/153bpm 96cal 4.62/5.47mph 2) 1m - 14:31(14:31/m) 146/155bpm 106cal 4.13/5.38mph 3) 0m - 2(15:43/m) 149/149bpm 3.82/3.05mph Add a comment	2mi, 26:57 Running - General Split Summary === 1) 1m - 13:34(13:34/m) 145/156bpm 106cal 4.42/5.32mph 2) 1m - 13:22(13:22/m) 149/167bpm 100cal 4.49/6.59mph 3) 0m - 2(19:49/m) 149/149bpm 3.03/4.86mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1mi, 14:48 Running - General Split Summary === 1) 1m - 14:16(14:16/m) 141/155bpm 101cal 4.21/4.76mph 2) 0.04m - 32(13:32/m) 144/145bpm 4cal 4.43/4.63mph Add a comment	1.5mi, 20:42 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 140/163bpm 102cal 4.4/5.76mph 2) 0.5m - 7:05(14:12/m) 154/163bpm 55cal 4.23/4.76mph Add a comment	1.1mi, 14:58 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 145/153bpm 100cal 4.43/5.07mph 2) 0.11m - 1:25(13:18/m) 144/146bpm 9cal 4.51/4.88mph Add a comment	2mi, 27:03 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 143/172bpm 97cal 4.59/5.82mph 2) 1m - 13:40(13:40/m) 163/174bpm 116cal 4.39/5.74mph 3) 0.02m - 18(12:10/m) 157/159bpm 2cal 4.93/4.86mph Add a comment	3.1mi, 40:03 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 150/174bpm 104cal 4.64/5.97mph 2) 1m - 13:24(13:24/m) 169/175bpm 114cal 4.48/5.49mph 3) 1m - 12:29(12:29/m) 164/174bpm 106cal 4.81/5.93mph 4) 0.11m - 1:14(11:28/m) 168/172bpm 11cal 5.23/5.89mph 5) 0m - 2(21:29/m) 165/165bpm 2.8/2.27mph Add a comment	4mi, 50:28 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 133/150bpm 91cal 4.71/5.7mph 2) 1m - 12:57(12:57/m) 157/172bpm 107cal 4.63/5.85mph 3) 1m - 12:40(12:40/m) 166/174bpm 112cal 4.74/5.97mph 4) 1m - 12:04(12:03/m) 169/179bpm 103cal 4.97/6.2mph 5) 0m - 3(11:24/m) 169/170bpm 5.26/5.28mph Add a comment	2.3mi, 29:27 Running - General Split Summary === 1) 1m - 13:17(13:17/m) 149/163bpm 103cal 4.52/4.95mph 2) 1m - 12:25(12:25/m) 145/154bpm 95cal 4.83/5.63mph 3) 0.31m - 3:44(12:14/m) 146/155bpm 29cal 4.91/5.45mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2.4mi, 31:13 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 143/158bpm 96cal 4.71/5.85mph 2) 1m - 13:47(13:47/m) 151/175bpm 106cal 4.36/5.72mph 3) 0.36m - 4:41(13:12/m) 161/176bpm 38cal 4.54/4.97mph Add a comment	2mi, 25:47 Running - General Split Summary === 1) 1m - 13:34(13:34/m) 147/157bpm 103cal 4.42/4.88mph 2) 1m - 12:10(12:10/m) 148/160bpm 98cal 4.93/5.59mph 3) 0.01m - 3(8:39/m) 161/161bpm 6.94/5.11mph Add a comment	1.1mi, 14:45 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 141/155bpm 99cal 4.47/5.22mph 2) 0.11m - 1:21(12:35/m) 143/145bpm 10cal 4.77/4.97mph Add a comment	3.1mi, 31:49 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 130/144bpm 85cal 5.54/6.87mph 2) 1m - 10:02(10:02/m) 167/182bpm 99cal 5.98/6.8mph 3) 1m - 10:01(10:01/m) 177/184bpm 102cal 5.99/7.58mph 4) 0.11m - 56(8:30/m) 176/180bpm 9cal 7.06/8.62mph Add a comment	2.1mi, 26:09 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 133/147bpm 94cal 4.79/5.68mph 2) 1m - 12:52(12:52/m) 148/159bpm 108cal 4.66/5.47mph 3) 0.06m - 45(12:26/m) 160/162bpm 7cal 4.82/4.76mph Add a comment	2mi, 26:10 Running - General Split Summary === 1) 1m - 13:17(13:17/m) 144/159bpm 104cal 4.51/5.03mph 2) 1m - 12:28(12:28/m) 143/159bpm 97cal 4.81/5.3mph 3) 0.03m - 25(12:16/m) 161/162bpm 4cal 4.89/5.16mph Add a comment	2.5mi, 32:46 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 136/158bpm 98cal 4.51/5.63mph 2) 1m - 12:58(12:58/m) 149/166bpm 104cal 4.63/5.57mph 3) 0.5m - 6:30(12:55/m) 157/165bpm 54cal 4.64/5.99mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
4.5mi, 56:17 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 130/145bpm 92cal 4.85/5.66mph 2) 1m - 12:28(12:28/m) 152/171bpm 110cal 4.81/5.85mph 3) 1m - 12:29(12:29/m) 159/175bpm 111cal 4.81/6.18mph 4) 1m - 12:04(12:04/m) 177/189bpm 118cal 4.97/6.01mph 5) 0.52m - 6:54(13:12/m) 160/168bpm 54cal 4.55/7.01mph Add a comment	3.3mi, 41:34 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 144/155bpm 103cal 4.64/5.11mph 2) 1m - 12:18(12:18/m) 151/156bpm 102cal 4.88/5.36mph 3) 1m - 12:14(12:14/m) 154/162bpm 101cal 4.91/5.63mph 4) 0.11m - 1:13(11:23/m) 163/169bpm 11cal 5.27/5.45mph 5) 0.24m - 2:54(12:12/m) 153/158bpm 24cal 4.92/5.61mph Add a comment	3.3mi, 43:22 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 141/162bpm 98cal 4.34/5.61mph 2) 1m - 12:40(12:40/m) 149/164bpm 105cal 4.74/6.26mph 3) 1m - 12:55(12:55/m) 157/167bpm 107cal 4.64/5.2mph 4) 0.11m - 1:15(11:46/m) 153/155bpm 9cal 5.1/5.2mph 5) 0.21m - 2:43(13:13/m) 155/161bpm 20cal 4.54/5.22mph Add a comment	3.1mi, 31:19 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 155/170bpm 96cal 5.75/6.82mph 2) 1m - 10:00(10:00/m) 169/174bpm 101cal 6/7.14mph 3) 1m - 9:53(9:53/m) 175/182bpm 102cal 6.07/7.58mph 4) 0.11m - 1:00(8:48/m) 177/179bpm 10cal 6.82/6.72mph Add a comment	4mi, 49:21 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 143/153bpm 100cal 5.35/6.24mph 2) 1m - 13:51(13:51/m) 140/160bpm 109cal 4.33/6.39mph 3) 1m - 13:07(13:07/m) 146/162bpm 104cal 4.57/5.78mph 4) 1m - 11:07(11:07/m) 161/167bpm 107cal 5.4/6.22mph 5) 0m - 3(9:18/m) 164/164bpm 6.45/6.26mph Add a comment	4mi, 52:05 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 138/160bpm 97cal 4.68/5.49mph 2) 1m - 12:37(12:37/m) 148/161bpm 100cal 4.75/5.36mph 3) 1m - 13:10(13:10/m) 160/168bpm 112cal 4.56/6.28mph 4) 1m - 13:05(13:05/m) 160/169bpm 109cal 4.58/6.22mph 5) 0.03m - 24(13:17/m) 166/167bpm 3cal 4.52/4.4mph Add a comment	-

2015	Date	Result	WAVA
Cardiff Half Marathon	4 Oct		0.00%
Thornbury 10k (formerly Sundayshill 10k)	9 Jul	1:13:48	42.47%
Bristol 10k	31 May	1:09:53	44.85%
Weston Prom Run 9/9	21 May		0.00%
Weston Prom Run 8/9	23 Apr		0.00%
Weston Prom Run 7/9	26 Mar		0.00%
Weston Prom Run 6/9	26 Feb		0.00%
Weston Prom Run 5/9	15 Jan		0.00%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec		0.00%
Weston Christmas Cracker	7 Dec		0.00%
Weston Prom Run 3/9	27 Nov		0.00%
Weston Prom Run 2/9	30 Oct	54:34	45.61%
Bath Two Tunnels 10k	28 Sep		0.00%
Weston Prom Run 1/9	18 Sep	55:44	44.65%
Bradley Stoke 10k	8 Jun	1:19:34	39.16%
Bristol 10K	11 May	1:10:41	43.86%
Brighton Half Marathon	16 Feb	2:53:43	38.73%
2013	Date	Result	WAVA
Little Stoke parkrun	7 Dec	32:37	46.37%
Olympic Park Anniversary Run	21 Jul	1:04:41	38.27%
Bristol 10K	5 May	1:14:47	41.26%
Brighton Half Marathon	17 Feb	2:58:56	37.43%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	3:12:46	34.74%
Bristol 10k	20 May	1:17:30	39.82%
Brighton Half Marathon	19 Feb	2:48:46	39.52%
2011	Date	Result	WAVA
Bristol Half Marathon	11 Sep	3:03:44	36.30%

parkrunMel F40

Groups

Member of the Month

Do You Know This User?

Buddies

2015

2014

2013

2012

2011