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agaanddavid RS

About

Race Times

All Races

Mileage

Training

Hayle Runners

Miles
10099
Miles
0
Miles
108

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	11	0	70	31	0	64	11	103	104	151	149	43	736
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	37	46	103	142	6	29	125	118	46	315	56	6	1030
2018	26	64	42	61	202	49	78	30	94	47	281	83	1057
2017	118	111	159	126	304	95	143	180	1698	118	53	0	3104
2017	0	0	0	0	0	0	42	0	0	0	0	0	42
2016	64	107	71	51	155	108	175	134	106	140	57	85	1253
2016	38	0	0	0	0	0	0	0	0	0	0	0	38
2015	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	74	71	52	154	261	23	78	174	70	148	57	71	1233
2015	14	0	0	0	0	0	9	0	0	0	0	0	23
2014	19	55	63	82	82	127	7	64	20	11	32	85	646
2013	0	0	0	0	60	50	0	50	0	41	64	14	277
2010	724	0	0	0	0	0	0	0	0	0	0	0	724

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	5.5mi, 58:31 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 157/167bpm 149cal 5.78/6.62mph 2) 1m - 10:17(10:17/m) 168/173bpm 161cal 5.83/6.76mph 3) 1m - 12:40(12:40/m) 169/177bpm 200cal 4.74/6.1mph 4) 1m - 10:56(10:56/m) 170/177bpm 173cal 5.49/6.49mph 5) 1m - 9:34(9:34/m) 171/175bpm 153cal 6.27/6.82mph 6) 0.5m - 4:41(9:26/m) 173/177bpm 76cal 6.36/6.7mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	5.9mi, 1:04:13 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 156/169bpm 136cal 6.02/6.53mph 2) 1m - 10:44(10:44/m) 165/174bpm 164cal 5.59/6.62mph 3) 1m - 12:16(12:16/m) 166/172bpm 188cal 4.89/6.03mph 4) 1m - 12:17(12:17/m) 163/172bpm 184cal 4.89/6.51mph 5) 1m - 10:27(10:27/m) 162/171bpm 151cal 5.74/6.47mph 6) 0.86m - 8:31(9:52/m) 161/167bpm 124cal 6.08/6.37mph Add a comment	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	7.4mi, 1:22:00 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 151/165bpm 141cal 5.87/6.64mph 2) 1m - 10:53(10:53/m) 167/176bpm 170cal 5.52/6.72mph 3) 1m - 10:40(10:40/m) 165/172bpm 164cal 5.62/6.3mph 4) 1m - 11:48(11:48/m) 167/174bpm 183cal 5.08/6.35mph 5) 1m - 13:05(13:05/m) 166/174bpm 202cal 4.59/6.03mph 6) 1m - 11:21(11:21/m) 164/172bpm 170cal 5.28/6.47mph 7) 1m - 10:01(10:01/m) 164/169bpm 149cal 5.99/6.72mph 8) 0.38m - 3:58(10:19/m) 168/172bpm 61cal 5.82/7.03mph Add a comment	5.4mi, 1:03:01 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 153/172bpm 174cal 4.87/6.1mph 2) 1m - 12:55(12:55/m) 159/172bpm 189cal 4.65/5.78mph 3) 1m - 11:53(11:53/m) 158/168bpm 172cal 5.05/6.22mph 4) 1m - 11:41(11:41/m) 157/164bpm 167cal 5.14/6.41mph 5) 1m - 10:05(10:05/m) 158/163bpm 145cal 5.95/7.6mph 6) 0.42m - 4:09(9:46/m) 163/167bpm 62cal 6.14/6.59mph Add a comment	-	5.2mi, 57:36 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 151/167bpm 147cal 5.61/6.55mph 2) 1m - 12:00(12:00/m) 151/165bpm 166cal 5/6.37mph 3) 1m - 11:19(11:19/m) 151/165bpm 152cal 5.3/6.14mph 4) 1m - 11:15(11:15/m) 154/161bpm 156cal 5.34/6.39mph 5) 1m - 10:06(10:06/m) 152/161bpm 135cal 5.94/6.66mph 6) 0.23m - 2:15(9:51/m) 157/158bpm 32cal 6.09/6.51mph Add a comment	4.6mi, 49:49 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 138/158bpm 148cal 4.85/6.66mph 2) 1m - 10:00(10:00/m) 152/161bpm 140cal 6/6.74mph 3) 1m - 10:12(10:12/m) 155/158bpm 145cal 5.88/6.55mph 4) 1m - 10:54(10:54/m) 158/169bpm 159cal 5.51/6.82mph 5) 0.64m - 6:19(9:57/m) 154/162bpm 89cal 6.04/6.68mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	4.3mi, 46:19 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 154/170bpm 155cal 5.48/6.24mph 2) 1m - 11:36(11:36/m) 161/171bpm 173cal 5.17/6.59mph 3) 1m - 10:52(10:52/m) 162/170bpm 163cal 5.52/6.32mph 4) 1m - 9:59(9:59/m) 164/169bpm 151cal 6.01/6.72mph 5) 0.3m - 2:55(9:45/m) 166/171bpm 45cal 6.15/6.47mph Add a comment	-	-	-	-