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welsh wizard
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Dist	Races	PB	WB	2007
10km	3	45:21 7:18/mi	59.60	45:21 59.60
10mi	2	1:20:37 8:04/mi	55.71	1:20:37 55.71
13.1mi	1	1:44:17 7:58/mi	56.61	1:44:17 56.61
26.2mi	1	4:17:25 9:50/mi	48.09	4:17:25 48.09

2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K		0.00	10km
2 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
3 Feb	Great Bentley Half Marathon		0.00	13.1mi
20 Jan	Fred Hughes 10		0.00	10mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:20:37	55.71	10mi
14 Oct	Tiptree 10	1:23:30	53.46	10mi
9 Sep	Grunty Fen Half Marathon PB	1:44:17	56.61	13.1mi
8 Jul	Felsted 10K	46:43	57.86	10km
10 Jun	Henham 10K PB	45:21	59.60	10km
13 May	Moors Valley 10K	45:44	59.10	10km
22 Apr	London Marathon PB	4:17:25	48.09	26.2mi
22 Apr	FLM 20k chip split	2:05:18	44.69	20km
22 Apr	FLM 40k chip split	4:05:29	47.84	40km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2014	20	0	0	0	0	0	0	0	0	0	0	20
2013	18	0	0	9	0	0	0	0	0	0	23	50
2012	47	24	35	19	8	0	11	0	19	0	0	162
2011	0	0	0	17	19	9	18	36	13	0	0	112
2010	0	0	0	0	0	35	0	0	0	0	0	35
2009	10	0	0	0	10	0	0	0	0	0	0	20
2008	21	13	0	0	0	0	0	0	0	3	3	41
2007	0	0	0	0	0	0	23	55	0	0	0	78

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