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welsh wizard M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007
10km	3	45:21 7:18/mi	60.31	45:21 60.31
10mi	2	1:20:37 8:04/mi	55.93	1:20:37 55.93
13.1mi	1	1:44:17 7:58/mi	56.91	1:44:17 56.91
26.2mi	1	4:17:25 9:50/mi	48.55	4:17:25 48.55

2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K		0.00	10km
2 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
3 Feb	Great Bentley Half Marathon		0.00	13.1mi
20 Jan	Fred Hughes 10		0.00	10mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:20:37	55.93	10mi
14 Oct	Tiptree 10	1:23:30	53.70	10mi
9 Sep	Grunty Fen Half Marathon PB	1:44:17	56.91	13.1mi
8 Jul	Felsted 10K	46:43	58.54	10km
10 Jun	Henham 10K PB	45:21	60.31	10km
13 May	Moors Valley 10K	45:44	59.80	10km
22 Apr	London Marathon PB	4:17:25	48.55	26.2mi
22 Apr	FLM 20k chip split	2:05:18	44.85	20km
22 Apr	FLM 40k chip split	4:05:29	48.30	40km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	20	0	0	0	0	0	0	0	0	0	0	0	20
2013	18	0	0	9	0	0	0	0	0	0	23	0	50
2012	47	24	35	19	8	0	11	0	19	0	0	0	162
2011	0	0	0	17	19	9	18	36	13	0	0	0	112
2010	0	0	0	0	0	35	0	0	0	0	0	0	35
2009	10	0	0	0	10	0	0	0	0	0	0	0	20
2008	21	13	0	0	0	0	0	0	0	3	3	0	41
2007	0	0	0	0	0	0	23	55	0	0	0	0	78

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
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Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
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Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
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