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welsh wizard M50

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	2007
10km	3	45:21 7:18/mi	45:21
10mi	2	1:20:37 8:04/mi	1:20:37
13.1mi	1	1:44:17 7:58/mi	1:44:17
26.2mi	1	4:17:25 9:50/mi	4:17:25

2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K		0.00	10km
2 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
3 Feb	Great Bentley Half Marathon		0.00	13.1mi
20 Jan	Fred Hughes 10		0.00	10mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10	1:20:37	55.93	10mi
14 Oct	Tiptree 10	1:23:30	53.70	10mi
9 Sep	Grunty Fen Half Marathon	1:44:17	56.91	13.1mi
8 Jul	Felsted 10K	46:43	58.54	10km
10 Jun	Henham 10K	45:21	60.31	10km
13 May	Moors Valley 10K	45:44	59.80	10km
22 Apr	London Marathon	4:17:25	48.55	26.2mi
22 Apr	FLM 20k chip split	2:05:18	44.85	20km
22 Apr	FLM 40k chip split	4:05:29	48.30	40km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2014	20	0	0	0	0	0	0	0	0	0	0	20
2013	18	0	0	9	0	0	0	0	0	0	23	50
2012	47	24	35	19	8	0	11	0	19	0	0	162
2011	0	0	0	17	19	9	18	36	13	0	0	112
2010	0	0	0	0	0	35	0	0	0	0	0	35
2009	10	0	0	0	10	0	0	0	0	0	0	20
2008	21	13	0	0	0	0	0	0	0	3	3	41
2007	0	0	0	0	0	0	23	55	0	0	0	78

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
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Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
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Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
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