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welsh wizard M50
About
Race Times
All Races
Mileage
Training
-
Races
9 -
Miles
518 -
10k
45:21 -
10M
1:20:37 -
Half
1:44:17 -
Mara
4:17:25
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 |
|---|---|---|---|---|
| 10km | 3 | 45:21
7:18/mi
|
0.00 | 45:21 |
| 10mi | 2 | 1:20:37
8:04/mi
|
0.00 | 1:20:37 |
| 13.1mi | 1 | 1:44:17
7:58/mi
|
0.00 | 1:44:17 |
| 26.2mi | 1 | 4:17:25
9:50/mi
|
0.00 | 4:17:25 |
2012 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 14 Oct | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Flitwick 10K | 10km | 20 Apr | 0.00% | |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 0.00% | |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 0.00% | |
| Fred Hughes 10 | 10mi | 20 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Stebbing 10 | 10mi | 11 Nov | 1:20:37 | 55.93% |
| Tiptree 10 | 10mi | 14 Oct | 1:23:30 | 53.70% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:44:17 | 56.91% |
| Felsted 10K | 10km | 8 Jul | 46:43 | 58.54% |
| Henham 10K | 10km | 10 Jun | 45:21 | 60.31% |
| Moors Valley 10K | 10km | 13 May | 45:44 | 59.80% |
| London Marathon | 26.2mi | 22 Apr | 4:17:25 | 48.55% |
| FLM 20k chip split | 20km | 22 Apr | 2:05:18 | 44.85% |
| FLM 40k chip split | 40km | 22 Apr | 4:05:29 | 48.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2013 | 18 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 50 |
| 2012 | 47 | 24 | 35 | 19 | 8 | 0 | 11 | 0 | 19 | 0 | 0 | 0 | 162 |
| 2011 | 0 | 0 | 0 | 17 | 19 | 9 | 18 | 36 | 13 | 0 | 0 | 0 | 112 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2009 | 10 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2008 | 21 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 41 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 55 | 0 | 0 | 0 | 0 | 78 |
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