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Races
79 -
Miles
5191 -
Miles
179 -
Miles
49 -
WAVA
76.97% -
5k
21:53 -
5M
39:17 -
10k
46:38 -
Half
1:45:39 -
20M
3:54:27
About Me | |
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Scottish, living in South West. Running (when I can) and teaching fitness. Can't do the summer heat and miss proper rain. Using fitness class an main training but would like to run train more.
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What is this about | Aug 2016 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 36 | 23:21 68.40 | 23:16 69.35 | 21:53 74.53 | 21:53
7:03/mi
|
74.53 | |
5mi | 1 | 39:17 66.34 | 39:17
7:51/mi
|
66.34 | |||
5.8mi | 1 | 54:19 56.60 | 54:19
9:27/mi
|
56.60 | |||
6mi | 1 | 53:47 59.73 | 53:47
8:58/mi
|
59.73 | |||
10km | 14 | 49:24 66.71 | 46:38 71.43 | 48:48 69.03 | 46:38
7:30/mi
|
71.43 | |
6.6mi | 1 | 58:14 61.24 | 58:14
8:47/mi
|
61.24 | |||
7mi | 4 | 1:04:43 57.71 | 1:01:21 61.54 | 54:14 70.40 | 54:14
7:45/mi
|
70.40 | |
12km | 2 | 1:08:56 57.29 | 53:00 76.97 | 53:00
7:06/mi
|
76.97 | ||
7.5mi | 1 | 58:49 69.00 | 58:49
7:51/mi
|
69.00 | |||
8mi | 3 | 1:11:26 60.18 | 1:07:41 64.21 | 1:07:41
8:28/mi
|
64.21 | ||
20km | 2 | 2:07:42 53.27 | 1:59:36 57.53 | 1:59:36
9:37/mi
|
57.53 | ||
13mi | 2 | 2:17:57 51.34 | 2:17:57
10:37/mi
|
51.34 | |||
13.1mi | 4 | 1:45:39 68.27 | 2:01:18 59.46 | 1:45:39
8:04/mi
|
68.27 | ||
13.6mi | 1 | 2:10:37 57.46 | 2:10:37
9:36/mi
|
57.46 | |||
14mi | 1 | 2:15:25 57.16 | 2:15:25
9:40/mi
|
57.16 | |||
20mi | 1 | 3:54:27 48.05 | 3:54:27
11:43/mi
|
48.05 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
5 Nov | Over the Hills PB | 53:00 | 76.97 | 12km |
2 Jul | Quantock Beast | 46:10 | 66.73 | 5.7mi |
1 Jul | Charmouth Challenge | 1:20:16 | 54.76 | 8mi |
4 Jun | Crewkerne 10k SB | 48:48 | 69.03 | 10km |
19 Mar | Butleigh Multi-terrain PB | 54:14 | 70.40 | 7mi |
26 Feb | Babcary 7.5 road race PB | 58:49 | 69.01 | 7.5mi |
12 Feb | Humdinger Half SB | 2:01:18 | 59.46 | 13.1mi |
5 Feb | Portland Coastal Half Marathon PB | 2:10:37 | 57.46 | 13.6mi |
29 Jan | Slaughterford 9 | 1:23:54 | 58.65 | 9mi |
8 Jan | Stoke Stampede | 49:27 | 67.36 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Linwood parkrun | 22:10 | 73.57 | 5km |
24 Dec | Linwood parkrun | 23:02 | 70.81 | 5km |
11 Dec | Bovington Half Marathon | 1:53:56 | 63.31 | 13.1mi |
4 Dec | The Full Monty | 1:36:43 | 59.69 | 10.5mi |
3 Dec | Bath Skyline parkrun | 33:35 | 48.56 | 5km |
27 Nov | Brent Knoll Race PB | 54:19 | 56.60 | 5.75mi |
26 Nov | Burnham and Highbridge parkrun PB | 21:53 | 74.53 | 5km |
12 Nov | Inverness parkrun | 23:13 | 70.25 | 5km |
30 Oct | The Stickler | 0.00 | 10.1mi | |
23 Oct | Exmoor Stumble PB | 53:47 | 59.73 | 6mi |
15 Oct | Southwick Country parkrun | 23:15 | 70.15 | 5km |
9 Oct | Mendip Muddle PB | 1:59:36 | 57.53 | 20km |
1 Oct | Poole parkrun | 22:32 | 72.38 | 5km |
1 Oct | Bournemouth Supersonic 10k | 47:48 | 69.69 | 10km |
25 Sep | Mells Scenic 7 SB | 1:01:21 | 61.54 | 7mi |
18 Sep | Shepton Beauchamp 10k | 48:15 | 69.04 | 10km |
11 Sep | Lake Vyrnwy Half Marathon PB | 1:45:39 | 68.27 | 13.1mi |
10 Sep | Hereford parkrun | 23:23 | 69.75 | 5km |
4 Sep | Ash Excellent 8 PB | 1:07:41 | 64.21 | 8mi |
3 Sep | Chipping Sodbury parkrun | 23:33 | 69.25 | 5km |
28 Aug | Battle of Sedgemoor 10K PB | 46:38 | 71.43 | 10km |
27 Aug | Southwick Country parkrun | 23:29 | 69.45 | 5km |
20 Aug | Dolgellau parkrun | 24:24 | 66.84 | 5km |
20 Aug | Tywyn Race The Train Rotary Challenge PB | 2:15:25 | 57.16 | 14mi |
13 Aug | Blandford parkrun | 23:43 | 68.76 | 5km |
6 Aug | Falkirk parkrun | 24:11 | 67.44 | 5km |
23 Jul | The Great Escape - Half Marathon | 2:19:44 | 51.27 | 13mi |
5 Jun | Crewkerne 10k | 52:08 | 63.90 | 10km |
29 May | Wells 10k MT | 50:16 | 66.27 | 10km |
21 May | Dark Ox PB | 58:14 | 61.25 | 6.63mi |
21 May | Light Ox 10k | 55:51 | 59.64 | 10km |
15 May | Wambrook Waddle | 1:00:00 | 55.52 | 10km |
1 May | Glastonbury Road Race | 49:45 | 66.96 | 10km |
23 Apr | Andover parkrun | 23:47 | 68.57 | 5km |
16 Apr | Falkirk parkrun | 28:42 | 56.82 | 5km |
9 Apr | Pomphrey Hill parkrun | 24:41 | 66.07 | 5km |
2 Apr | Yeovil Montacute parkrun | 24:32 | 66.48 | 5km |
28 Mar | Yeovil Easter Bunny 10k | 48:11 | 69.13 | 10km |
26 Mar | Southwick Country parkrun | 23:24 | 69.70 | 5km |
19 Mar | Southwick Country parkrun | 22:48 | 71.53 | 5km |
13 Mar | The Grizzly PB | 3:54:27 | 48.05 | 20mi |
28 Feb | Hameldown Hammer Half | 2:24:28 | 49.36 | 13.1mi |
7 Feb | Portland Coastal Half Marathon PB | 2:17:57 | 51.34 | 13mi |
23 Jan | Southwick Country parkrun | 24:20 | 66.31 | 5km |
16 Jan | Southwick Country parkrun | 24:02 | 67.14 | 5km |
2 Jan | Southwick Country parkrun | 24:54 | 64.80 | 5km |
2015 | Result | WAVA | Distance | |
27 Sep | Mells Scenic 7 SB | 1:04:43 | 57.71 | 7mi |
6 Sep | Ash Excellent 8 SB | 1:11:26 | 60.18 | 8mi |
5 Sep | Yeovil Montacute parkrun | 24:46 | 65.15 | 5km |
30 Aug | Battle of Sedgemoor 10K SB | 49:24 | 66.71 | 10km |
8 Aug | Yeovil Montacute parkrun | 25:10 | 64.11 | 5km |
8 Aug | Maiden Newton Madness | 58:15 | 56.58 | 10km |
1 Aug | Southwick Country parkrun | 30:00 | 53.79 | 5km |
27 Jun | Southwick Country parkrun | 24:44 | 65.24 | 5km |
14 Jun | Martock 10k | 52:23 | 62.91 | 10km |
26 Apr | Offa's Orror SB | 2:07:42 | 53.27 | 20km |
28 Mar | Bath Skyline parkrun | 25:13 | 63.99 | 5km |
22 Mar | Butleigh Multi-terrain | 1:05:15 | 57.24 | 7mi |
14 Mar | Southwick Country parkrun SB | 23:16 | 69.35 | 5km |
1 Mar | The Cub | 1:32:41 | 51.96 | 9mi |
17 Jan | Yeovil Montacute parkrun | 25:40 | 62.23 | 5km |
10 Jan | Bath Skyline parkrun | 25:22 | 62.96 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Southwick Country parkrun | 23:43 | 67.34 | 5km |
2 Nov | Over The Hills SB | 1:08:56 | 57.29 | 12km |
18 Oct | Chippenham parkrun #25 | 23:49 | 67.06 | 5km |
11 Oct | Bath Skyline parkrun | 23:54 | 66.82 | 5km |
4 Oct | Bath Skyline parkrun | 30:36 | 52.19 | 5km |
20 Sep | Shrewsbury parkrun | 23:36 | 67.67 | 5km |
13 Sep | Southwick Country parkrun SB | 23:21 | 68.40 | 5km |
24 Aug | Foxtrot 5 PB | 39:17 | 66.34 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 20 | 0 | 0 | 0 | 0 | 69 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 8 | 0 | 0 | 23 |
2020 | 7 | 63 | 56 | 90 | 89 | 75 | 141 | 124 | 107 | 150 | 63 | 46 | 1010 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 | 0 | 0 | 66 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 31 | 56 | 64 | 44 | 144 | 83 | 30 | 33 | 92 | 27 | 23 | 56 | 683 |
2018 | 142 | 186 | 154 | 103 | 71 | 147 | 43 | 86 | 43 | 44 | 81 | 36 | 1135 |
2018 | 18 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 70 |
2017 | 59 | 36 | 35 | 104 | 156 | 90 | 149 | 74 | 144 | 123 | 100 | 58 | 1128 |
2016 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 8 | 0 | 17 |
2016 | 55 | 63 | 53 | 37 | 63 | 36 | 34 | 86 | 75 | 38 | 29 | 72 | 640 |
2015 | 31 | 49 | 31 | 33 | 3 | 21 | 41 | 45 | 38 | 38 | 19 | 23 | 372 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 18 | 43 |
2014 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 37 | 6 | 15 | 58 | 16 | 155 |
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