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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2015
2mi	1	11:57 5:59/mi	71.03						11:57 71.03
5km	5	18:21 5:54/mi	80.82				19:57 74.02	19:07 77.39	18:21 80.82	19:23 76.73
5mi	1	37:22 7:28/mi	64.77							37:22 64.77
10km	5	40:02 6:27/mi	75.31		46:00 64.97	42:59 69.69			40:02 75.31			44:10 71.91
10mi	4	1:08:49 6:53/mi	72.01					1:08:49 72.01		1:10:03 71.30		1:14:54 69.71
13.1mi	9	1:27:26 6:40/mi	74.45	1:42:47 62.79			1:36:50 66.86		1:27:26 74.45	1:32:47 70.40	1:31:47 71.46
16mi	3	1:53:55 7:07/mi	70.73	2:09:39 61.44				1:56:50 68.54		1:53:55 70.73
26.2mi	6	3:14:08 7:25/mi	69.46	3:48:57 58.52			3:32:47 63.01	3:26:43 64.93	3:18:40 67.70	3:14:08 69.46	3:24:40 66.11

2015		Result	WAVA	Distance
4 Oct	Manuden 10k Fun Run SB	44:10	71.91	10km
9 Sep	PSUK 10 mile road race SB	1:14:54	69.71	10mi
2012		Result	WAVA	Distance
7 Oct	Manuden Fun Run	44:24	69.99	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:24:40	66.11	26.2mi
15 Mar	Brentwood Half Marathon SB	1:31:47	71.46	13.1mi
1 Mar	Berkhamsted Half Marathon	1:34:07	69.69	13.1mi
8 Feb	Great Bentley Half Marathon	1:34:01	69.76	13.1mi
2008		Result	WAVA	Distance
7 Sep	Lingfield Dry Hill Ten	1:16:48	65.03	10mi
3 Sep	PSUK 10 mile race Whitstable SB	1:10:03	71.30	10mi
17 Jul	Standard Chartered Great City Race SB	19:23	76.73	5km
13 Apr	London Marathon PB	3:14:08	69.46	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	1:53:55	70.73	16mi
16 Mar	Marathon 20 Mile Training Run	2:29:05	68.12	20mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:32:47	70.40	13.1mi
24 Feb	Marathon 17 Mile Training Run	2:05:37	68.15	17mi
5 Jan	Surrey cross country championship womans race PB	37:22	64.77	5mi
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race PB	18:21	80.82	5km
14 Jul	Bushy Park Time Trial	19:10	77.37	5km
1 Jul	British 10K London Run PB	40:02	75.31	10km
4 Jun	Sri Chinmoy - 2 miles PB	11:57	71.03	2mi
13 May	Ranelagh Richmond Half Marathon	1:29:31	72.72	13.1mi
22 Apr	London Marathon SB	3:18:40	67.70	26.2mi
18 Mar	Silverstone Half Marathon	1:30:03	72.29	13.1mi
18 Feb	Sussex Beacon Half Marathon PB	1:27:26	74.45	13.1mi
2006		Result	WAVA	Distance
14 Sep	PSUK 10 mile road race PB	1:08:49	72.01	10mi
20 Jul	Standard Chartered Great City Race SB	19:07	77.39	5km
23 Apr	London Marathon SB	3:26:43	64.93	26.2mi
2 Apr	ASICS Kingston Breakfast Run SB	1:56:50	68.54	16mi
2005		Result	WAVA	Distance
21 Jul	S.C. Great City Race SB	19:57	74.02	5km
17 Apr	London Marathon SB	3:32:47	63.01	26.2mi
13 Mar	Hastings Half Marathon SB	1:36:50	66.86	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	42:59	69.69	10km
2003		Result	WAVA	Distance
7 Sep	Nike Run London SB	46:00	64.97	10km
2002		Result	WAVA	Distance
15 Sep	Robin Hood Half Marathon SB	1:42:47	62.79	13.1mi
14 Apr	London Marathon SB	3:48:57	58.52	26.2mi
24 Mar	Kingston breakfast run SB	2:09:39	61.44	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	65	87	138	103	65	26	0	0	0	0	0	0	484
2008	0	0	0.6	0.6	0	0	0	0	0	0	0	0	1.2
2008	117	134	138	78	64	60	96	90	100	72	102	21	1073
2007	0	0	0	0	15	82	56	99	40	126	68	116	602
2007	0	0	0	0	0	0	0	8	0	0	0	0	8

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Taffers F50

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Taffers
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