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Borntoshuffle M50
About
Race Times
All Races
Mileage
Training
-
Races
32 -
Miles
10044 -
10k
37:18 -
Mara
2:50:58 -
100M
17:45:42
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 37:18
6:00/mi
|
0.00 | 37:18 | |||||
| 26.2mi | 15 | 2:50:58
6:32/mi
|
0.00 | 3:24:51 | 2:59:37 | 2:50:58 | 2:53:39 | 3:20:45 | |
| 30mi | 3 | 3:35:31
7:11/mi
|
0.00 | 3:39:09 | 3:35:31 | 4:03:12 | |||
| 36mi | 1 | 4:27:00
7:25/mi
|
0.00 | 4:27:00 | |||||
| 40mi | 5 | 4:44:33
7:07/mi
|
0.00 | 6:16:33 | 5:56:33 | 5:13:50 | 4:44:33 | 5:00:27 | |
| 46mi | 1 | 7:28:09
9:45/mi
|
0.00 | 7:28:09 | |||||
| 50mi | 2 | 8:43:00
10:28/mi
|
0.00 | 8:43:00 | 9:26:13 | ||||
| 100mi | 4 | 17:45:42
10:39/mi
|
0.00 | 25:18:33 | 18:19:08 | 17:45:42 |
2020 |
Distance | Date | Result | WAVA |
| Enigma Windmills | 26.2mi | 4 Oct | 3:20:45 | 68.94% |
| Gin Pit Double Marathon - Day 1 | 26.2mi | 3 Oct | 5:14:00 | 44.07% |
| The Guardians of The COD RC Marathon | 26.2mi | 26 Sep | 4:15:00 | 54.27% |
2018 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 27 Oct | 0.00% | |
| The Picnic | 26.2mi | 1 Jul | 0.00% | |
| Dartmoor Discovery 34 miles | 34mi | 2 Jun | 0.00% | |
| Shakespeare Marathon | 26.2mi | 13 May | 0.00% | |
| Revenge of the fifth (marathon) | 26.2mi | 5 May | 0.00% | |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 0.00% | |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 0.00% | |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 0.00% | |
| Darwin Day Marathon (and Half) | 26.2mi | 9 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Thames Path 100 | 100mi | 30 Apr | 17:45:42 | 67.78% |
| 'Born to Run' Ultra Marathon | 40mi | 26 Mar | 5:00:27 | 69.67% |
| Railway Ultra | 37.6mi | 20 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| The JW Ultra | 30mi | 12 Sep | 4:03:12 | 64.01% |
| North Downs Way 100 | 100mi | 8 Aug | 0.00% | |
| Centurion South Downs Way 100 | 100mi | 13 Jun | 18:53:42 | 63.18% |
| Thames Path 100 | 100mi | 2 May | 18:19:08 | 65.16% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 4:44:33 | 72.95% |
| Enigma Week at the knees day 7 | 26.2mi | 22 Mar | 2:55:27 | 75.57% |
| Enigma Week at the knees day 6 | 26.2mi | 21 Mar | 2:53:39 | 76.35% |
| Winter Railway Ultra (37 miles) | 36mi | 21 Feb | 4:27:00 | 69.39% |
2014 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 2:52:15 | 76.34% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 2:55:59 | 74.72% |
| The JW Ultra | 30mi | 13 Sep | 3:35:31 | 71.64% |
| Centurion South Downs Way 100 | 100mi | 14 Jun | 25:18:33 | 46.78% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:07:39 | 70.08% |
| DK 10K | 10km | 7 May | 37:18 | 77.29% |
| Worcester Marathon | 26.2mi | 4 May | 2:51:08 | 76.84% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 2:50:58 | 76.91% |
| 'Born to Run' Ultra Marathon | 40mi | 29 Mar | 5:13:50 | 65.59% |
| Thames Trot (Re-routed) | 46mi | 1 Feb | 7:28:09 | 58.36% |
2013 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 20 Oct | 2:59:37 | 72.60% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:07:32 | 69.54% |
| The JW Ultra | 30mi | 21 Sep | 3:39:09 | 69.87% |
| Shrewsbury Marathon | 26.2mi | 23 Jun | 3:22:17 | 64.47% |
| City Ultra Cardiff | 50mi | 19 May | 9:26:13 | 50.20% |
| Shakespeare Marathon | 26.2mi | 28 Apr | 3:16:08 | 66.49% |
| 'Born to Run' Ultra Marathon | 40mi | 23 Feb | 5:56:33 | 56.79% |
2012 |
Distance | Date | Result | WAVA |
| ULTRArace.Peaks | 40mi | 19 Aug | 6:16:33 | 53.77% |
| City Ultra Cardiff | 50mi | 20 May | 8:43:00 | 53.91% |
| Worcester Marathon | 26.2mi | 15 Apr | 3:24:51 | 63.14% |
| 'Born to Run' Ultra Marathon | 37mi | 31 Mar | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2020 | 116 | 183 | 89 | 129 | 200 | 146 | 115 | 54 | 95 | 129 | 188 | 62 | 1507 |
| 2019 | 121 | 11 | 146 | 128 | 119 | 127 | 114 | 192 | 94 | 104 | 116 | 45 | 1317 |
| 2018 | 166 | 119 | 151 | 81 | 115 | 115 | 129 | 144 | 108 | 124 | 290 | 57 | 1597 |
| 2017 | 130 | 53 | 65 | 33 | 0 | 55 | 29 | 123 | 143 | 104 | 90 | 88 | 915 |
| 2016 | 296 | 187 | 198 | 271 | 123 | 115 | 116 | 165 | 119 | 88 | 122 | 102 | 1904 |
| 2015 | 274 | 279 | 316 | 166 | 234 | 181 | 169 | 153 | 195 | 307 | 243 | 126 | 2644 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 58 |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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27mi,
4:38:17
Running - General |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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8mi,
55:10
Running - General |
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10.1mi,
1:20:08
Running - General |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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10.1mi,
1:21:11
Running - General |
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-
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17mi,
2:24:16
Running - General |
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10.1mi,
1:25:01
Running - General |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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10.1mi,
1:23:32
Running - General |
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7.4mi,
51:41
Running - General |
19.5mi,
2:38:02
Running - General |
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10.1mi,
1:21:56
Running - General |
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