Borntoshuffle M45
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About
Race Times
All Races
Mileage
Training
-
Races
28 -
Miles
6266 -
WAVA
79.11% -
10k
37:18 -
Mara
2:50:58 -
100M
18:19:08
Planned Races
| 01 Jul 18 | The Picnic |
| 27 Oct 18 | Snowdonia Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | DK 10K10km | 37:18 | 6:00 | 79.11 | 1 | 37:18 | ||||
| 26.2mi | Shakespeare Marathon26.2mi | 2:50:58 | 6:32 | 78.08 | 12 | 3:24:51 | 2:59:37 | 2:50:58 | 2:53:39 | |
| 30mi | The JW Ultra30mi | 3:35:31 | 7:11 | 70.92 | 3 | 3:39:09 | 3:35:31 | 4:03:12 | ||
| 36mi | Winter Railway Ultra (37 miles)36mi | 4:27:00 | 7:25 | 68.70 | 1 | 4:27:00 | ||||
| 40mi | 'Born to Run' Ultra Marathon40mi | 4:44:33 | 7:07 | 72.24 | 5 | 6:16:33 | 5:56:33 | 5:13:50 | 4:44:33 | 5:00:27 |
| 46mi | Thames Trot (Re-routed)46mi | 7:28:09 | 9:45 | 51.85 | 1 | 7:28:09 | ||||
| 50mi | City Ultra Cardiff50mi | 8:43:00 | 10:28 | 47.88 | 2 | 8:43:00 | 9:26:13 | |||
| 100mi | Thames Path 100100mi | 18:19:08 | 10:59 | 46.75 | 3 | 25:18:33 | 18:19:08 |
2018 |
Date | Result | WAVA |
| Dartmoor Discovery 34 miles | 2 Jun | 0.00% | |
| Shakespeare Marathon | 13 May | 0.00% | |
| Revenge of the fifth (marathon) | 5 May | 0.00% | |
| Jurassic Coast Challenge Day 3 | 25 Mar | 0.00% | |
| Jurassic Coast Challenge Day 2 | 24 Mar | 0.00% | |
| Jurassic Coast Challenge Day 1 | 23 Mar | 0.00% | |
| Darwin Day Marathon (and Half) | 9 Feb | 0.00% | |
2016 |
Date | Result | WAVA |
| 'Born to Run' Ultra Marathon | 26 Mar | 5:00:27 | 69.01% |
| Railway Ultra | 20 Feb | 0.00% | |
2015 |
Date | Result | WAVA |
| The JW Ultra | 12 Sep | 4:03:12 | 63.39% |
| North Downs Way 100 | 8 Aug | 0.00% | |
| Centurion South Downs Way 100 | 13 Jun | 18:53:42 | 45.33% |
| Thames Path 100 | 2 May | 18:19:08 | 46.75% |
| 'Born to Run' Ultra Marathon | 28 Mar | 4:44:33 | 72.24% |
| Enigma Week at the knees day 7 | 22 Mar | 2:55:27 | 76.74% |
| Enigma Week at the knees day 6 | 21 Mar | 2:53:39 | 77.53% |
| Winter Railway Ultra (37 miles) | 21 Feb | 4:27:00 | 68.70% |
2014 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 2:52:15 | 77.50% |
| MBNA Chester Marathon | 5 Oct | 2:55:59 | 75.85% |
| The JW Ultra | 13 Sep | 3:35:31 | 70.92% |
| Centurion South Downs Way 100 | 14 Jun | 25:18:33 | 33.55% |
| Edinburgh Marathon | 25 May | 3:07:39 | 71.14% |
| DK 10K | 7 May | 37:18 | 79.11% |
| Worcester Marathon | 4 May | 2:51:08 | 78.00% |
| Shakespeare Marathon | 27 Apr | 2:50:58 | 78.08% |
| 'Born to Run' Ultra Marathon | 29 Mar | 5:13:50 | 64.94% |
| Thames Trot (Re-routed) | 1 Feb | 7:28:09 | 51.85% |
2013 |
Date | Result | WAVA |
| Abingdon Marathon | 20 Oct | 2:59:37 | 73.68% |
| MBNA Chester Marathon | 6 Oct | 3:07:32 | 70.57% |
| The JW Ultra | 21 Sep | 3:39:09 | 69.15% |
| Shrewsbury Marathon | 23 Jun | 3:22:17 | 65.42% |
| City Ultra Cardiff | 19 May | 9:26:13 | 44.60% |
| Shakespeare Marathon | 28 Apr | 3:16:08 | 67.48% |
| 'Born to Run' Ultra Marathon | 23 Feb | 5:56:33 | 56.19% |
2012 |
Date | Result | WAVA |
| ULTRArace.Peaks | 19 Aug | 6:16:33 | 53.21% |
| City Ultra Cardiff | 20 May | 8:43:00 | 47.88% |
| Worcester Marathon | 15 Apr | 3:24:51 | 64.06% |
| 'Born to Run' Ultra Marathon | 31 Mar | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 166 | 119 | 151 | 81 | 115 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 728 |
| 2017 | 130 | 53 | 65 | 33 | 0 | 55 | 29 | 123 | 143 | 104 | 90 | 88 | 915 |
| 2016 | 296 | 187 | 198 | 271 | 123 | 115 | 116 | 165 | 119 | 88 | 122 | 102 | 1904 |
| 2015 | 274 | 279 | 316 | 166 | 234 | 181 | 169 | 153 | 195 | 325 | 243 | 126 | 2662 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 58 |
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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11m,
1:40:16
Running - General |
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3.1m,
27:45
Running - General |
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-
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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34.3m,
5:45:32
Running - General |
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-
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6.3m,
52:57
Running - General |
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-
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
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|
-
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-
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7.2m,
51:56
Running - General |
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5.1m,
37:28
Running - General |
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-
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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|
5m,
33:44
Running - General |
13.8m,
1:59:20
Running - General |
-
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8.2m,
1:09:16
Running - General |
10m,
1:20:08
Running - General |
-
|
7m,
1:04:03
Running - General |