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Is@@c M55

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008
3km	1	12:13 6:33/mi	64.96					12:13 64.96
5km	5	19:00 6:07/mi	73.71				19:07 72.74	19:00 73.71
4mi	1	28:02 7:01/mi	63.86				28:02 63.86
5mi	3	31:17 6:15/mi	72.79			44:11 50.75		31:17 72.79
6mi	2	37:22 6:14/mi	73.31					37:22 73.31
6.2mi	1	48:11 7:46/mi	57.84				48:11 57.84
10km	5	39:09 6:18/mi	72.47				39:50 70.67	39:09 72.47
7mi	1	50:00 7:09/mi	64.39					50:00 64.39
14km	1	1:09:35 8:00/mi	57.53				1:09:35 57.53
15km	1	1:15:29 8:06/mi	56.82				1:15:29 56.82
13.1mi	13	1:26:48 6:38/mi	70.76	2:08:52 46.31	1:39:28 60.36	1:30:57 66.47	1:28:53 68.54	1:26:48 70.76
16mi	2	2:19:57 8:45/mi	54.50				2:19:57 54.50
18mi	1	2:28:12 8:14/mi	57.46			2:28:12 57.46
20mi	2	2:16:42 6:50/mi	70.32				2:26:12 65.21	2:16:42 70.32
26.2mi	11	3:24:40 7:49/mi	63.20	4:59:08 42.01	4:02:55 52.05	3:31:24 60.22	3:27:03 61.96	3:24:40 63.20

2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
26 Jul	Snowdon International Mountain Race		0.00	10mi
22 Jun	Nouvellesoft Horwich Carnival 5K PB	19:00	73.71	5km
15 Jun	Kinder Trog	2:10:42	58.84	16mi
4 Jun	Rainow 5 (fell race)	38:56	58.49	5mi
11 May	Derbyshire Track and Field Championships 3000m s/c PB	12:13	64.96	3km
10 May	Derbyshire Track and Field Championships 5000m	19:04	73.46	5km
13 Apr	London Marathon PB	3:24:40	63.20	26.2mi
9 Mar	Trafford 10K PB	39:09	72.47	10km
2 Mar	Trimpell 20 PB	2:16:42	70.32	20mi
23 Feb	National Cross Country Championships	44:46	63.74	6.25mi
9 Feb	M/cr & District XC league (Wythenshawe Park)	38:33	71.06	6mi
3 Feb	Alsager 5 PB	31:17	72.79	5mi
26 Jan	Northern Cross Country Champs (Roundhay Park) PB	50:00	64.39	7mi
20 Jan	Brass Monkey Half Marathon PB	1:26:48	70.76	13.1mi
13 Jan	M/cr & District XC league (Woodbank Park) PB	37:22	73.31	6mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	40:05	70.23	10km
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:52:40	55.14	26.2mi
21 Oct	Amsterdam Marathon SB	3:27:03	61.96	26.2mi
6 Oct	Coniston Trail Race PB	1:15:29	56.82	15km
30 Sep	Great North Run SB	1:28:53	68.54	13.1mi
16 Sep	Boggart Chase 10K SB	39:50	70.67	10km
1 Sep	Derwentwater Trail Race PB	1:09:35	57.53	14km
24 Jun	Horwich Carnival 5k ( Race 5 Tour of Horwich ) SB	19:07	72.74	5km
16 Jun	Kinder Trog Fell Race PB	2:19:57	54.50	16mi
3 Jun	Alexandra Park 5k	19:26	71.55	5km
20 May	Brathay Windermere Marathon	3:47:54	56.29	26.2mi
22 Apr	London Marathon	3:45:21	56.93	26.2mi
8 Apr	Douglas 5km road race	19:42	70.59	5km
7 Apr	Peel Hill Race PB	28:02	63.86	4mi
6 Apr	Port Erin 10k	40:28	69.56	10km
25 Mar	Wilmslow Half Marathon	1:29:48	67.84	13.1mi
11 Mar	Trimpell 20 SB	2:26:12	65.21	20mi
4 Mar	Trafford 10K	41:07	68.46	10km
27 Jan	Northern Cross Country Championships Heaton Park	46:13	0.00	-0.5mi
21 Jan	Four Villages Half Marathon	1:31:35	66.52	13.1mi
6 Jan	Derbyshire XC Champs Senior Men PB	48:11	57.84	6.2mi
2006		Result	WAVA	Distance
26 Nov	Famous Grouse SB	44:11	50.75	5mi
29 Oct	Snowdonia Marathon	3:49:53	55.38	26.2mi
22 Oct	Marathon de Provence Luberon	3:53:08	54.61	26.2mi
1 Oct	Great North Run	1:33:23	64.73	13.1mi
18 Jun	Kinder Trog PB	2:28:12	57.46	18mi
4 Jun	Blackpool Half Marathon	1:35:55	63.02	13.1mi
23 Apr	London Marathon SB	3:31:24	60.22	26.2mi
19 Mar	Wilmslow Half Marathon SB	1:30:57	66.47	13.1mi
22 Jan	Four Villages Half Marathon	1:34:03	64.28	13.1mi
2005		Result	WAVA	Distance
23 Oct	Majorca marathon SB	4:02:55	52.05	26.2mi
18 Sep	Great North Run SB	1:39:28	60.36	13.1mi
19 Jun	Blackpool Half	1:56:51	51.38	13.1mi
29 May	Buxton Half marathon	1:54:14	52.55	13.1mi
17 Apr	London Marathon	4:42:09	44.81	26.2mi
20 Mar	Wilmslow Half Marathon	1:56:07	51.70	13.1mi
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:59:08	42.01	26.2mi
19 Sep	Ashbourne Half Marathon SB	2:08:52	46.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	60	0	0	0	0	0	0	0	0	0	60

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
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Is@@c M55

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