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Is@@c
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008
3km	1	12:13 6:33/mi	62.10					12:13 62.10
5km	5	19:00 6:07/mi	72.83				19:07 71.85	19:00 72.83
4mi	1	28:02 7:01/mi	63.43				28:02 63.43
5mi	3	31:17 6:15/mi	71.88			44:11 50.11		31:17 71.88
6mi	2	37:22 6:14/mi	72.49					37:22 72.49
6.2mi	1	48:11 7:46/mi	57.18				48:11 57.18
10km	5	39:09 6:18/mi	71.65				39:50 69.87	39:09 71.65
7mi	1	50:00 7:09/mi	63.85					50:00 63.85
14km	1	1:09:35 8:00/mi	57.22				1:09:35 57.22
15km	1	1:15:29 8:06/mi	56.52				1:15:29 56.52
13.1mi	13	1:26:48 6:38/mi	70.55	2:08:52 46.09	1:39:28 60.11	1:30:57 66.24	1:28:53 68.34	1:26:48 70.55
16mi	2	2:19:57 8:45/mi	53.59				2:19:57 53.59
18mi	1	2:28:12 8:14/mi	57.21			2:28:12 57.21
20mi	2	2:16:42 6:50/mi	70.05				2:26:12 64.97	2:16:42 70.05
26.2mi	11	3:24:40 7:49/mi	62.74	4:59:08 41.63	4:02:55 51.61	3:31:24 59.76	3:27:03 61.51	3:24:40 62.74

2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
26 Jul	Snowdon International Mountain Race		0.00	10mi
22 Jun	Nouvellesoft Horwich Carnival 5K PB	19:00	72.83	5km
15 Jun	Kinder Trog	2:10:42	57.85	16mi
4 Jun	Rainow 5 (fell race)	38:56	57.75	5mi
11 May	Derbyshire Track and Field Championships 3000m s/c PB	12:13	62.10	3km
10 May	Derbyshire Track and Field Championships 5000m	19:04	72.58	5km
13 Apr	London Marathon PB	3:24:40	62.74	26.2mi
9 Mar	Trafford 10K PB	39:09	71.65	10km
2 Mar	Trimpell 20 PB	2:16:42	70.05	20mi
23 Feb	National Cross Country Championships	44:46	63.03	6.25mi
9 Feb	M/cr & District XC league (Wythenshawe Park)	38:33	70.27	6mi
3 Feb	Alsager 5 PB	31:17	71.88	5mi
26 Jan	Northern Cross Country Champs (Roundhay Park) PB	50:00	63.85	7mi
20 Jan	Brass Monkey Half Marathon PB	1:26:48	70.55	13.1mi
13 Jan	M/cr & District XC league (Woodbank Park) PB	37:22	72.49	6mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	40:05	69.43	10km
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:52:40	54.74	26.2mi
21 Oct	Amsterdam Marathon SB	3:27:03	61.51	26.2mi
6 Oct	Coniston Trail Race PB	1:15:29	56.52	15km
30 Sep	Great North Run SB	1:28:53	68.34	13.1mi
16 Sep	Boggart Chase 10K SB	39:50	69.87	10km
1 Sep	Derwentwater Trail Race PB	1:09:35	57.22	14km
24 Jun	Horwich Carnival 5k ( Race 5 Tour of Horwich ) SB	19:07	71.85	5km
16 Jun	Kinder Trog Fell Race PB	2:19:57	53.59	16mi
3 Jun	Alexandra Park 5k	19:26	70.67	5km
20 May	Brathay Windermere Marathon	3:47:54	55.88	26.2mi
22 Apr	London Marathon	3:45:21	56.52	26.2mi
8 Apr	Douglas 5km road race	19:42	69.72	5km
7 Apr	Peel Hill Race PB	28:02	63.43	4mi
6 Apr	Port Erin 10k	40:28	68.77	10km
25 Mar	Wilmslow Half Marathon	1:29:48	67.64	13.1mi
11 Mar	Trimpell 20 SB	2:26:12	64.97	20mi
4 Mar	Trafford 10K	41:07	67.69	10km
27 Jan	Northern Cross Country Championships Heaton Park	46:13	0.00	-0.5mi
21 Jan	Four Villages Half Marathon	1:31:35	66.32	13.1mi
6 Jan	Derbyshire XC Champs Senior Men PB	48:11	57.18	6.2mi
2006		Result	WAVA	Distance
26 Nov	Famous Grouse SB	44:11	50.11	5mi
29 Oct	Snowdonia Marathon	3:49:53	54.95	26.2mi
22 Oct	Marathon de Provence Luberon	3:53:08	54.19	26.2mi
1 Oct	Great North Run	1:33:23	64.52	13.1mi
18 Jun	Kinder Trog PB	2:28:12	57.21	18mi
4 Jun	Blackpool Half Marathon	1:35:55	62.81	13.1mi
23 Apr	London Marathon SB	3:31:24	59.76	26.2mi
19 Mar	Wilmslow Half Marathon SB	1:30:57	66.24	13.1mi
22 Jan	Four Villages Half Marathon	1:34:03	64.06	13.1mi
2005		Result	WAVA	Distance
23 Oct	Majorca marathon SB	4:02:55	51.61	26.2mi
18 Sep	Great North Run SB	1:39:28	60.11	13.1mi
19 Jun	Blackpool Half	1:56:51	51.17	13.1mi
29 May	Buxton Half marathon	1:54:14	52.34	13.1mi
17 Apr	London Marathon	4:42:09	44.44	26.2mi
20 Mar	Wilmslow Half Marathon	1:56:07	51.49	13.1mi
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:59:08	41.63	26.2mi
19 Sep	Ashbourne Half Marathon SB	2:08:52	46.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	60	0	0	0	0	0	0	0	0	0	60

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Is@@c M55

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Is@@c
M55