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premierfella M45

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East London Runners

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"Well, what if there is no tomorrow? There wasn't one today." Show More...

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Best Times
Best WAVA

Dist	Races	PB	2000	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	6	7:08 7:08/mi			7:43	7:14	7:36	7:08
5km	340	23:53 7:41/mi		27:05	24:50	24:14	24:01	25:16	24:42	23:53	25:19	27:36
5mi	3	41:38 8:20/mi				41:38				45:44	43:37
10km	2	51:56 8:21/mi				51:56				54:04
13.1mi	11	1:51:19 8:30/mi			2:24:52	2:04:39	1:55:31	1:52:51	1:51:19	1:58:04	1:57:31
26.2mi	10	4:28:04 10:14/mi	5:13:09			4:45:25	4:28:04	4:30:09	4:35:07	4:46:25

2021		Result	WAVA	Distance
5 Apr	Hog Hill Chingford League (Covid course) SB	27:36	53.05	5km
2020		Result	WAVA	Distance
14 Mar	Southwark parkrun	26:52	54.09	5km
7 Mar	Southwark parkrun	30:06	47.92	5km
1 Mar	The Big Half SB	1:57:31	54.03	13.1mi
29 Feb	Southwark parkrun	27:11	53.06	5km
22 Feb	Southwark parkrun	26:08	55.19	5km
15 Feb	Southwark parkrun	26:42	54.02	5km
8 Feb	Southwark parkrun SB	25:19	56.97	5km
1 Feb	Chingford League - Victoria Park SB	43:37	53.87	5mi
1 Feb	Southwark parkrun	26:20	54.77	5km
25 Jan	Southwark parkrun	26:18	54.84	5km
18 Jan	Southwark parkrun	25:55	55.65	5km
11 Jan	Southwark parkrun	27:36	52.26	5km
4 Jan	Southwark parkrun	26:27	54.53	5km
1 Jan	Southwark parkrun	27:44	52.01	5km
1 Jan	Peckham Rye parkrun	28:01	51.48	5km
2019		Result	WAVA	Distance
28 Dec	Roundshaw Downs parkrun	28:10	51.20	5km
25 Dec	Roundshaw Downs parkrun	28:23	50.81	5km
21 Dec	Southwark parkrun	26:48	53.82	5km
14 Dec	Mile End parkrun	26:01	55.44	5km
11 Dec	Chingford League - Lee Valley Velopark	24:35	58.67	5km
7 Dec	Southwark parkrun	24:56	57.85	5km
30 Nov	Victoria Dock parkrun	24:21	59.23	5km
23 Nov	Southwark parkrun	25:35	56.38	5km
16 Nov	Southwark parkrun	25:37	56.30	5km
9 Nov	Roundshaw Downs parkrun	28:13	51.11	5km
2 Nov	Southwark parkrun	24:35	58.67	5km
26 Oct	Peckham Rye parkrun	25:29	56.60	5km
19 Oct	Southwark parkrun	24:31	58.83	5km
12 Oct	Southwark parkrun PB	23:53	60.39	5km
5 Oct	Southwark parkrun	24:10	59.68	5km
28 Sep	Roundshaw Downs parkrun	27:23	52.67	5km
21 Sep	Mile End parkrun	25:00	57.69	5km
14 Sep	Southwark parkrun	27:10	53.09	5km
7 Sep	Southwark parkrun	25:09	57.35	5km
31 Aug	Southwark parkrun	24:31	58.83	5km
24 Aug	Southwark parkrun	25:25	56.75	5km
17 Aug	Hilly Fields parkrun	26:54	53.62	5km
10 Aug	Southwark parkrun	29:07	49.53	5km
3 Aug	Southwark parkrun	26:40	54.09	5km
27 Jul	Bethlem Royal Hospital parkrun	29:00	49.73	5km
13 Jul	Hilly Fields parkrun	25:51	55.79	5km
6 Jul	Roundshaw Downs parkrun	26:11	55.08	5km
22 Jun	Mile End parkrun	26:32	54.36	5km
15 Jun	Southwark parkrun	25:16	57.08	5km
8 Jun	Southwark parkrun	24:33	58.75	5km
1 Jun	Roundshaw Downs parkrun	25:51	55.79	5km
27 May	Vitality London 10,000 SB	54:04	54.20	10km
25 May	Hanworth parkrun	27:18	52.83	5km
18 May	Sunny Hill parkrun	26:34	54.29	5km
18 May	Virgin Sport Hackney Community 5k	28:41	50.28	5km
11 May	Mile End parkrun	26:16	54.91	5km
6 May	Milton Keynes Marathon SB	4:46:25	46.69	26.2mi
4 May	Roundshaw Downs parkrun	29:49	48.37	5km
27 Apr	Southwark parkrun	26:47	53.85	5km
20 Apr	Roundshaw Downs parkrun	27:05	53.25	5km
13 Apr	Southwark parkrun	26:16	54.91	5km
6 Apr	Southwark parkrun	26:09	55.15	5km
30 Mar	Burgess parkrun	32:24	44.51	5km
23 Mar	Victoria Dock parkrun	30:27	47.37	5km
16 Mar	Mile End parkrun	33:43	42.78	5km
10 Mar	The Big Half SB	1:58:04	53.78	13.1mi
9 Mar	Southwark parkrun	28:31	50.58	5km
2 Mar	Roundshaw Downs parkrun	28:08	50.89	5km
23 Feb	Southwark parkrun	27:14	52.57	5km
16 Feb	Dartford Heath parkrun	28:07	50.92	5km
16 Feb	Chingford League - Victoria Park SB	45:44	50.97	5mi
9 Feb	Mile End parkrun	31:46	45.07	5km
2 Feb	Southwark parkrun	29:17	48.89	5km
26 Jan	Southwark parkrun	32:26	44.14	5km
19 Jan	Southwark parkrun	27:56	51.25	5km
12 Jan	Southwark parkrun	28:00	51.13	5km
5 Jan	Southwark parkrun	28:17	50.62	5km
1 Jan	Highbury Fields parkrun	28:05	50.98	5km
1 Jan	Southwark parkrun	27:41	51.71	5km
2018		Result	WAVA	Distance
29 Dec	Southwark parkrun	28:07	50.92	5km
25 Dec	Roundshaw Downs parkrun	28:30	50.23	5km
22 Dec	Southwark parkrun	27:46	51.56	5km
15 Dec	Mile End parkrun	27:48	51.50	5km
8 Dec	Southwark parkrun	27:12	52.63	5km
1 Dec	Dartford parkrun	27:22	52.31	5km
24 Nov	Southwark parkrun	26:54	53.22	5km
17 Nov	Southwark parkrun	25:30	56.14	5km
10 Nov	Southwark parkrun	24:48	57.73	5km
3 Nov	Hilly Fields parkrun	24:55	57.46	5km
27 Oct	Clapham Common parkrun	26:47	53.45	5km
21 Oct	Abingdon Marathon SB	4:35:07	48.19	26.2mi
20 Oct	Roundshaw Downs parkrun	29:17	48.89	5km
13 Oct	Southwark parkrun	28:43	49.85	5km
6 Oct	Southwark parkrun	30:42	46.63	5km
30 Sep	Ealing Half Marathon PB	1:51:19	56.56	13.1mi
29 Sep	Southwark parkrun	25:39	55.81	5km
22 Sep	Peckham Rye parkrun	26:49	53.39	5km
15 Sep	Southwark parkrun	27:37	51.84	5km
8 Sep	Hilly Fields parkrun	27:57	51.22	5km
1 Sep	Southwark parkrun	26:57	53.12	5km
25 Aug	Dinton Pastures parkrun	30:25	47.07	5km
18 Aug	Southwark parkrun	25:18	56.59	5km
11 Aug	Victoria Dock parkrun	25:48	55.49	5km
4 Aug	Foots Cray Meadows parkurn	25:35	55.96	5km
28 Jul	Southwark parkrun	25:52	55.35	5km
21 Jul	Roundshaw Downs parkrun	27:10	52.70	5km
7 Jul	Brentwood parkrun	28:16	50.65	5km
30 Jun	Forest Rec parkrun	40:30	35.35	5km
23 Jun	Sheffield Hallam parkrun	27:44	51.62	5km
16 Jun	Southwark parkrun	25:40	55.78	5km
9 Jun	Southwark parkrun	25:49	55.45	5km
2 Jun	Southwark parkrun SB	24:42	57.96	5km
26 May	Southwark parkrun	28:23	50.44	5km
20 May	Virgin Sport Hackney Half Marathon	1:55:10	54.67	13.1mi
19 May	Southwark parkrun	29:02	49.31	5km
12 May	Catford parkrun	26:20	54.37	5km
7 May	Milton Keynes Marathon	5:16:15	41.93	26.2mi
5 May	Southwark parkrun	32:25	44.16	5km
28 Apr	Southwark parkrun	25:42	55.70	5km
21 Apr	Southwark parkrun	26:38	53.75	5km
14 Apr	Southwark parkrun	28:25	50.38	5km
7 Apr	Southwark parkrun	27:23	52.28	5km
31 Mar	Burgess parkrun	29:53	47.91	5km
24 Mar	Southwark parkrun	28:09	50.86	5km
17 Mar	Southwark parkrun	27:37	51.84	5km
10 Mar	Southwark parkrun	29:04	49.25	5km
3 Mar	Roundshaw Downs parkrun	28:48	49.34	5km
24 Feb	Southwark parkrun	29:02	48.95	5km
17 Feb	Southwark parkrun	28:39	49.60	5km
10 Feb	Southwark parkrun	27:16	52.12	5km
3 Feb	Southwark parkrun	29:23	48.36	5km
27 Jan	Southwark parkrun	27:57	50.85	5km
20 Jan	Southwark parkrun	29:10	48.72	5km
13 Jan	Roundshaw Downs parkrun	27:45	51.21	5km
6 Jan	Southwark parkrun	27:05	52.47	5km
1 Jan	Southwark parkrun	26:47	53.06	5km
1 Jan	Highbury Fields parkrun	27:21	51.96	5km
2017		Result	WAVA	Distance
30 Dec	Southwark parkrun	27:26	51.80	5km
25 Dec	Roundshaw Downs parkrun	29:10	48.72	5km
23 Dec	Southwark parkrun	27:25	51.83	5km
16 Dec	Burgess parkrun	27:26	51.80	5km
9 Dec	Southwark parkrun	25:48	55.08	5km
2 Dec	Southwark parkrun	27:03	52.54	5km
25 Nov	Rickmansworth parkrun	27:03	52.54	5km
18 Nov	Hilly Fields parkrun	28:31	49.83	5km
11 Nov	Southwark parkrun	25:44	55.22	5km
4 Nov	Bushy parkrun	28:03	50.66	5km
28 Oct	Southwark parkrun	26:03	54.55	5km
22 Oct	Abingdon Marathon	4:33:54	48.01	26.2mi
21 Oct	Southwark parkrun	30:26	46.70	5km
14 Oct	Southwark parkrun	28:05	50.60	5km
7 Oct	Southwark parkrun	30:01	47.34	5km
23 Sep	Mile End parkrun	28:25	50.01	5km
16 Sep	Southwark parkrun	31:03	45.77	5km
9 Sep	Southwark parkrun	27:43	51.27	5km
2 Sep	Roundshaw Downs parkrun	31:48	44.69	5km
26 Aug	Reading parkrun	28:41	49.55	5km
19 Aug	Roundshaw Downs parkrun	30:06	47.21	5km
12 Aug	Hoblingwell parkrun	32:35	43.61	5km
5 Aug	South Norwood parkrun	29:51	47.61	5km
29 Jul	Southwark parkrun #201	28:39	49.60	5km
22 Jul	Southwark parkrun	27:08	52.38	5km
8 Jul	Roundshaw Downs parkrun	27:56	50.88	5km
1 Jul	Southsea parkrun	26:31	53.59	5km
17 Jun	Roundshaw Downs parkrun	28:36	49.69	5km
10 Jun	Southwark parkrun	26:30	53.63	5km
3 Jun	Hilly Fields parkrun	27:43	51.27	5km
28 May	Westminster Mile PB	7:08	57.16	1mi
27 May	Roding Valley parkrun	27:42	51.30	5km
20 May	Southwark parkrun	27:56	50.88	5km
13 May	Beckenham Place parkrun	27:44	51.24	5km
6 May	Southwark parkrun	27:07	52.41	5km
30 Apr	Virgin Sport Hackney Half Marathon SB	1:52:51	55.33	13.1mi
29 Apr	Fulham Palace parkrun	28:59	49.03	5km
22 Apr	Southwark parkrun	27:35	51.52	5km
15 Apr	Southwark parkrun	26:11	54.28	5km
8 Apr	Southwark parkrun	25:54	54.87	5km
2 Apr	Greater Manchester Marathon SB	4:30:09	48.68	26.2mi
1 Apr	Southwark parkrun	33:08	42.89	5km
25 Mar	Southwark parkrun	28:55	49.15	5km
18 Mar	Southwark parkrun	33:39	42.23	5km
12 Mar	Bath Half	2:01:32	51.38	13.1mi
11 Mar	Southwark parkrun	28:43	49.49	5km
4 Mar	Southwark parkrun	32:40	43.19	5km
25 Feb	Hilly Fields parkrun	30:02	46.97	5km
18 Feb	Southwark parkrun	28:04	50.27	5km
11 Feb	Southwark parkrun	30:37	46.08	5km
4 Feb	Southwark parkrun	31:19	45.05	5km
28 Jan	Southwark parkrun	31:00	45.51	5km
21 Jan	Southwark parkrun	30:58	45.56	5km
14 Jan	Southwark parkrun SB	25:16	55.84	5km
7 Jan	Hilly Fields parkrun	28:17	49.88	5km
1 Jan	Highbury Fields parkrun	26:34	53.10	5km
1 Jan	Southwark parkrun	26:16	53.71	5km
2016		Result	WAVA	Distance
31 Dec	Southwark parkrun	26:29	53.27	5km
25 Dec	Roundshaw Downs parkrun	26:31	53.20	5km
24 Dec	Southwark parkrun	26:51	52.54	5km
17 Dec	Southwark parkrun	26:05	54.09	5km
10 Dec	Southwark parkrun	25:24	55.54	5km
3 Dec	Southwark parkrun	24:51	56.77	5km
26 Nov	Southwark parkrun	25:51	54.58	5km
19 Nov	Southwark parkrun SB	24:01	58.74	5km
12 Nov	Hilly Fields parkrun	26:35	53.07	5km
5 Nov	Canons park parkrun #5	24:39	57.23	5km
29 Oct	Southwark parkrun	24:08	58.46	5km
23 Oct	Leicester Marathon PB	4:28:04	48.65	26.2mi
15 Oct	Southwark parkrun	25:20	55.69	5km
9 Oct	Oxford Half Marathon SB	1:55:31	53.61	13.1mi
8 Oct	Southwark parkrun	27:26	51.43	5km
2 Oct	Cardiff Half Marathon	1:55:56	53.41	13.1mi
24 Sep	Burgess parkrun	32:30	43.41	5km
17 Sep	Southwark parkrun	33:12	42.49	5km
10 Sep	Southwark parkrun	32:25	43.52	5km
3 Sep	Southwark parkrun	30:21	46.48	5km
27 Aug	Reading parkrun	27:58	50.44	5km
20 Aug	Southwark parkrun	27:49	50.72	5km
13 Aug	Beckton parkrun	27:12	51.87	5km
6 Aug	Black Park parkrun	26:32	53.17	5km
30 Jul	Burgess parkrun	26:00	54.26	5km
23 Jul	Southwark parkrun	25:29	55.36	5km
9 Jul	Roundshaw Downs parkrun	26:21	53.54	5km
2 Jul	Southwark parkrun	26:34	53.10	5km
18 Jun	Southwark parkrun	25:20	55.69	5km
29 May	Westminster Mile SB	7:36	53.24	1mi
28 May	Kent Roadrunner Marathon	5:04:33	42.82	26.2mi
21 May	Southwark parkrun	26:31	53.20	5km
7 May	Southwark parkrun	26:19	53.61	5km
7 May	Run Hackney 5k	28:09	50.12	5km
24 Apr	London Marathon	4:29:25	48.40	26.2mi
23 Apr	Southwark parkrun	32:40	43.19	5km
16 Apr	Southwark parkrun	28:51	48.90	5km
9 Apr	Southwark parkrun	26:27	53.34	5km
2 Apr	Southwark parkrun	28:30	49.50	5km
26 Mar	Roundshaw Downs parkrun	28:29	49.53	5km
19 Mar	Southwark parkrun	28:07	50.18	5km
13 Mar	Bath Half	1:57:23	52.75	13.1mi
12 Mar	Highbury Fields parkrun	28:49	48.96	5km
5 Mar	Swansea Bay parkrun	27:26	51.05	5km
27 Feb	Sheffield Castle parkrun	27:19	51.27	5km
20 Feb	Southwark parkrun	28:05	49.87	5km
13 Feb	Reigate Priory parkrun	30:10	46.43	5km
6 Feb	Tooting Common parkrun	28:29	49.17	5km
30 Jan	Hilly Fields parkrun	28:30	49.14	5km
23 Jan	Walthamstow parkrun	28:16	49.55	5km
16 Jan	Banstead Woods parkrun	26:51	52.16	5km
9 Jan	Barking parkrun	25:09	55.69	5km
2 Jan	Southwark parkrun	25:17	55.40	5km
1 Jan	Southwark parkrun	26:38	52.59	5km
1 Jan	Highbury Fields parkrun	24:59	56.06	5km
2015		Result	WAVA	Distance
26 Dec	Roundshaw Downs parkrun	31:05	45.06	5km
25 Dec	Roundshaw Downs parkrun	28:09	49.75	5km
19 Dec	Southwark parkrun	25:14	55.50	5km
12 Dec	Nonsuch parkrun	26:57	51.97	5km
5 Dec	Aldenham Parkrun	26:54	52.07	5km
28 Nov	Gunnersbury parkrun	25:35	54.75	5km
21 Nov	Wimbledon Common parkrun	28:42	48.80	5km
14 Nov	Hampstead Heath parkrun	28:20	49.43	5km
7 Nov	Beckton parkrun	26:06	53.66	5km
31 Oct	Bexley parkrun	26:38	52.59	5km
24 Oct	Dulwich parkrun	25:52	54.15	5km
18 Oct	Abingdon Marathon SB	4:45:25	45.32	26.2mi
10 Oct	South Oxhey parkrun	27:55	50.17	5km
4 Oct	Middlesex 10K Championship PB	51:56	54.63	10km
3 Oct	Wormwood Scrubs parkrun	26:55	52.03	5km
26 Sep	Harrow parkrun	25:07	55.76	5km
5 Sep	Braunstone parkrun	29:12	47.96	5km
29 Aug	Woodley parkrun	26:32	52.79	5km
22 Aug	Walthamstow parkrun	26:49	52.23	5km
8 Aug	Southwark parkrun	25:02	55.95	5km
1 Aug	Crystal Palace parkrun	27:47	50.41	5km
25 Jul	Brockwell parkrun, Herne Hill	24:54	56.25	5km
11 Jul	Southwark parkrun	25:27	55.03	5km
4 Jul	Southwark parkrun	24:48	56.47	5km
20 Jun	Ally Pally parkrun	27:02	51.81	5km
14 Jun	City of London Mile	7:17	55.13	1mi
13 Jun	Raphael parkrun	25:59	53.90	5km
6 Jun	Orpington parkrun	26:38	52.59	5km
30 May	Cassiobury parkrun	24:54	56.25	5km
24 May	Westminster Mile SB	7:14	55.51	1mi
16 May	Poole parkrun	25:45	54.39	5km
12 May	Havering '90 Joggers Midweek 5 PB	41:38	54.70	5mi
9 May	Bournemouth parkrun	25:58	53.94	5km
2 May	Southampton parkrun	25:31	54.89	5km
25 Apr	Richmond parkrun	26:46	52.33	5km
18 Apr	Old Deer Park parkrun SB	24:14	57.80	5km
11 Apr	Beckton parkrun	25:03	55.91	5km
4 Apr	Northala Fields parkrun	25:34	54.78	5km
28 Mar	Hackney Marshes parkrun	26:35	52.69	5km
21 Mar	Greenwich parkrun	25:11	55.62	5km
14 Mar	Osterley parkrun	25:25	55.10	5km
7 Mar	Southwark parkrun	25:53	53.72	5km
1 Mar	Bath Half SB	2:04:39	48.87	13.1mi
28 Feb	Southwark parkrun	27:35	50.41	5km
21 Feb	Finsbury parkrun	27:19	50.90	5km
14 Feb	Fulham Palace parkrun	26:19	52.84	5km
7 Feb	Pymmes parkrun	29:26	47.24	5km
31 Jan	Grovelands parkrun, Enfield	32:02	43.41	5km
24 Jan	Peckham Rye parkrun	26:21	52.77	5km
17 Jan	Valentines parkrun	25:35	54.35	5km
10 Jan	Crane Park parkrun	28:09	49.40	5km
3 Jan	Oak Hill parkrun	27:39	50.29	5km
1 Jan	Southwark parkrun	25:32	54.46	5km
1 Jan	Highbury Fields parkrun	26:24	52.67	5km
2014		Result	WAVA	Distance
27 Dec	Riddlesdown parkrun	31:18	44.43	5km
25 Dec	Roundshaw Downs parkrun	26:28	52.54	5km
20 Dec	Gunpowder parkrun	29:36	46.98	5km
13 Dec	Barking parkrun	25:41	54.14	5km
6 Dec	Highbury Fields parkrun	26:19	52.84	5km
29 Nov	Mile End parkrun	26:25	52.64	5km
22 Nov	Bedfont Lakes parkrun	29:28	47.19	5km
15 Nov	Gladstone parkrun	28:32	48.73	5km
8 Nov	Kingston parkrun	31:47	43.75	5km
1 Nov	Harrow Lodge parkrun	27:41	50.23	5km
25 Oct	Bromley parkrun #255	26:54	51.69	5km
18 Oct	Southwark parkrun	24:50	55.99	5km
11 Oct	Southwark parkrun SB	24:50	55.99	5km
4 Oct	Southwark parkrun	25:49	53.86	5km
27 Sep	Southwark parkrun	24:59	55.66	5km
20 Sep	Southwark parkrun	27:14	51.06	5km
13 Sep	Hilly Fields parkrun	27:48	50.02	5km
6 Sep	Southwark parkrun	26:34	52.34	5km
16 Aug	Southwark parkrun	25:15	55.07	5km
9 Aug	Southwark parkrun	25:28	54.60	5km
2 Aug	Southwark parkrun	26:14	53.01	5km
26 Jul	Beckton parkrun	27:16	51.00	5km
12 Jul	Southwark parkrun	27:29	50.60	5km
5 Jul	Lloyd park parkrun	30:29	45.62	5km
22 Jun	City Of London Mile SB	7:43	51.64	1mi
21 Jun	Southwark parkrun	26:58	51.56	5km
14 Jun	Southwark parkrun	27:49	49.99	5km
7 Jun	Southwark parkrun	29:19	47.43	5km
31 May	Southwark parkrun	29:16	47.51	5km
24 May	Southwark parkrun	27:38	50.32	5km
24 May	BUPA Westminster Mile	7:59	49.92	1mi
10 May	Southwark parkrun	30:05	46.22	5km
3 May	Southwark parkrun	26:02	53.41	5km
26 Apr	Southwark parkrun	26:25	52.64	5km
19 Apr	Southwark parkrun	25:56	53.62	5km
12 Apr	Southwark parkrun	26:00	53.48	5km
5 Apr	Southwark parkrun	26:05	53.31	5km
29 Mar	Southwark parkrun	26:43	52.05	5km
22 Mar	Southwark parkrun	26:08	53.21	5km
15 Mar	Southwark parkrun	26:23	52.70	5km
8 Mar	Southwark parkrun	26:23	52.70	5km
2 Mar	Bath Half SB	2:24:52	41.73	13.1mi
22 Feb	Southwark parkrun	26:37	51.87	5km
15 Feb	Southwark parkrun	27:34	50.08	5km
8 Feb	Southwark parkrun	27:08	50.88	5km
1 Feb	Southwark parkrun	27:18	50.57	5km
25 Jan	Southwark parkrun	28:18	48.79	5km
18 Jan	Southwark parkrun	30:11	45.74	5km
11 Jan	Southwark parkrun	29:44	46.43	5km
4 Jan	Southwark parkrun	30:08	45.82	5km
1 Jan	Southwark parkrun	30:51	44.75	5km
2013		Result	WAVA	Distance
28 Dec	Southwark parkrun	28:49	47.91	5km
25 Dec	Roundshaw Downs parkrun	33:59	40.63	5km
14 Dec	Southwark parkrun	28:38	48.22	5km
7 Dec	Southwark parkrun	28:38	48.22	5km
30 Nov	Southwark parkrun SB	27:05	50.98	5km
23 Nov	Southwark parkrun	27:27	50.30	5km
16 Nov	Southwark parkrun	27:43	49.81	5km
9 Nov	Southwark parkrun	28:36	48.27	5km
2 Nov	Southwark parkrun	29:42	46.49	5km
26 Oct	Southwark parkrun	29:19	47.09	5km
19 Oct	Southwark parkrun	32:13	42.85	5km
12 Oct	Southwark parkrun	29:58	46.07	5km
5 Oct	Southwark parkrun	31:07	44.37	5km
28 Sep	Southwark parkrun	30:29	45.29	5km
21 Sep	Roundshaw Downs parkrun	33:08	41.67	5km
7 Sep	Burgess parkrun	31:34	43.74	5km
31 Aug	Burgess parkrun	36:18	38.03	5km
10 Aug	Burgess parkrun	34:57	39.50	5km
27 Jul	Burgess parkrun	36:53	37.43	5km
6 Jul	Burgess parkrun	43:23	31.82	5km
22 Jun	Burgess parkrun	33:34	41.13	5km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	5:13:09	39.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	4	14	0	0	0	0	0	0	0	0	0	17
2013	0	0	0	0	0	3	6	6	9	12	0	0	37

Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
-	-	-	-	-	-	-
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
-	-	-	-	-	-	-
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
-	-	-	-	-	-	-
Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21
-	-	-	-	-	-	-

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