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premierfella M45

About

Race Times

All Races

Mileage

Training

East London Runners

Races
371
Miles
55
Mile
7:08
5k
23:53
5M
41:38
10k
51:56
Half
1:51:19
Mara
4:28:04

About Me

"Well, what if there is no tomorrow? There wasn't one today."

Current Status

"There are 2 things in Ireland that would drive you to drink. GAA referees would drive you to drink, and the price of drink would drive you to drink."

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Buddies

Dist	Races	PB	2000	2013	2014	2015	2016	2017	2018	2019	2020
1mi	6	7:08 7:08/mi			7:43	7:14	7:36	7:08
5km	339	23:53 7:41/mi		27:05	24:50	24:14	24:01	25:16	24:42	23:53	25:19
5mi	3	41:38 8:20/mi				41:38				45:44	43:37
10km	2	51:56 8:21/mi				51:56				54:04
13.1mi	11	1:51:19 8:30/mi			2:24:52	2:04:39	1:55:31	1:52:51	1:51:19	1:58:04	1:57:31
26.2mi	10	4:28:04 10:14/mi	5:13:09			4:45:25	4:28:04	4:30:09	4:35:07	4:46:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	4	14	0	0	0	0	0	0	0	0	0	17
2013	0	0	0	0	0	3	6	6	9	12	0	0	37

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Southwark parkrun	5km	14 Mar	26:52	54.09%
Southwark parkrun	5km	7 Mar	30:06	47.92%
The Big Half	13.1mi	1 Mar	1:57:31	54.03%
Southwark parkrun	5km	29 Feb	27:11	53.06%
Southwark parkrun	5km	22 Feb	26:08	55.19%
Southwark parkrun	5km	15 Feb	26:42	54.02%
Southwark parkrun	5km	8 Feb	25:19	56.97%
Chingford League - Victoria Park	5mi	1 Feb	43:37	53.87%
Southwark parkrun	5km	1 Feb	26:20	54.77%
Southwark parkrun	5km	25 Jan	26:18	54.84%
Southwark parkrun	5km	18 Jan	25:55	55.65%
Southwark parkrun	5km	11 Jan	27:36	52.26%
Southwark parkrun	5km	4 Jan	26:27	54.53%
Peckham Rye parkrun	5km	1 Jan	28:01	51.48%
Southwark parkrun	5km	1 Jan	27:44	52.01%
2019	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	28 Dec	28:10	51.20%
Roundshaw Downs parkrun	5km	25 Dec	28:23	50.81%
Southwark parkrun	5km	21 Dec	26:48	53.82%
Mile End parkrun	5km	14 Dec	26:01	55.44%
Chingford League - Lee Valley Velopark	5km	11 Dec	24:35	58.67%
Southwark parkrun	5km	7 Dec	24:56	57.85%
Victoria Dock parkrun	5km	30 Nov	24:21	59.23%
Southwark parkrun	5km	23 Nov	25:35	56.38%
Southwark parkrun	5km	16 Nov	25:37	56.30%
Roundshaw Downs parkrun	5km	9 Nov	28:13	51.11%
Southwark parkrun	5km	2 Nov	24:35	58.67%
Peckham Rye parkrun	5km	26 Oct	25:29	56.60%
Southwark parkrun	5km	19 Oct	24:31	58.83%
Southwark parkrun	5km	12 Oct	23:53	60.39%
Southwark parkrun	5km	5 Oct	24:10	59.68%
Roundshaw Downs parkrun	5km	28 Sep	27:23	52.67%
Mile End parkrun	5km	21 Sep	25:00	57.69%
Southwark parkrun	5km	14 Sep	27:10	53.09%
Southwark parkrun	5km	7 Sep	25:09	57.35%
Southwark parkrun	5km	31 Aug	24:31	58.83%
Southwark parkrun	5km	24 Aug	25:25	56.75%
Hilly Fields parkrun	5km	17 Aug	26:54	53.62%
Southwark parkrun	5km	10 Aug	29:07	49.53%
Southwark parkrun	5km	3 Aug	26:40	54.09%
Bethlem Royal Hospital parkrun	5km	27 Jul	29:00	49.73%
Hilly Fields parkrun	5km	13 Jul	25:51	55.79%
Roundshaw Downs parkrun	5km	6 Jul	26:11	55.08%
Mile End parkrun	5km	22 Jun	26:32	54.36%
Southwark parkrun	5km	15 Jun	25:16	57.08%
Southwark parkrun	5km	8 Jun	24:33	58.75%
Roundshaw Downs parkrun	5km	1 Jun	25:51	55.79%
Vitality London 10,000	10km	27 May	54:04	54.20%
Hanworth parkrun	5km	25 May	27:18	52.83%
Sunny Hill parkrun	5km	18 May	26:34	54.29%
Virgin Sport Hackney Community 5k	5km	18 May	28:41	50.28%
Mile End parkrun	5km	11 May	26:16	54.91%
Milton Keynes Marathon	26.2mi	6 May	4:46:25	46.69%
Roundshaw Downs parkrun	5km	4 May	29:49	48.37%
Southwark parkrun	5km	27 Apr	26:47	53.85%
Roundshaw Downs parkrun	5km	20 Apr	27:05	53.25%
Southwark parkrun	5km	13 Apr	26:16	54.91%
Southwark parkrun	5km	6 Apr	26:09	55.15%
Burgess parkrun	5km	30 Mar	32:24	44.51%
Victoria Dock parkrun	5km	23 Mar	30:27	47.37%
Mile End parkrun	5km	16 Mar	33:43	42.78%
The Big Half	13.1mi	10 Mar	1:58:04	53.78%
Southwark parkrun	5km	9 Mar	28:31	50.58%
Roundshaw Downs parkrun	5km	2 Mar	28:08	50.89%
Southwark parkrun	5km	23 Feb	27:14	52.57%
Dartford Heath parkrun	5km	16 Feb	28:07	50.92%
Chingford League - Victoria Park	5mi	16 Feb	45:44	50.97%
Mile End parkrun	5km	9 Feb	31:46	45.07%
Southwark parkrun	5km	2 Feb	29:17	48.89%
Southwark parkrun	5km	26 Jan	32:26	44.14%
Southwark parkrun	5km	19 Jan	27:56	51.25%
Southwark parkrun	5km	12 Jan	28:00	51.13%
Southwark parkrun	5km	5 Jan	28:17	50.62%
Highbury Fields parkrun	5km	1 Jan	28:05	50.98%
Southwark parkrun	5km	1 Jan	27:41	51.71%
2018	Distance	Date	Result	WAVA
Southwark parkrun	5km	29 Dec	28:07	50.92%
Roundshaw Downs parkrun	5km	25 Dec	28:30	50.23%
Southwark parkrun	5km	22 Dec	27:46	51.56%
Mile End parkrun	5km	15 Dec	27:48	51.50%
Southwark parkrun	5km	8 Dec	27:12	52.63%
Dartford parkrun	5km	1 Dec	27:22	52.31%
Southwark parkrun	5km	24 Nov	26:54	53.22%
Southwark parkrun	5km	17 Nov	25:30	56.14%
Southwark parkrun	5km	10 Nov	24:48	57.73%
Hilly Fields parkrun	5km	3 Nov	24:55	57.46%
Clapham Common parkrun	5km	27 Oct	26:47	53.45%
Abingdon Marathon	26.2mi	21 Oct	4:35:07	48.19%
Roundshaw Downs parkrun	5km	20 Oct	29:17	48.89%
Southwark parkrun	5km	13 Oct	28:43	49.85%
Southwark parkrun	5km	6 Oct	30:42	46.63%
Ealing Half Marathon	13.1mi	30 Sep	1:51:19	56.56%
Southwark parkrun	5km	29 Sep	25:39	55.81%
Peckham Rye parkrun	5km	22 Sep	26:49	53.39%
Southwark parkrun	5km	15 Sep	27:37	51.84%
Hilly Fields parkrun	5km	8 Sep	27:57	51.22%
Southwark parkrun	5km	1 Sep	26:57	53.12%
Dinton Pastures parkrun	5km	25 Aug	30:25	47.07%
Southwark parkrun	5km	18 Aug	25:18	56.59%
Victoria Dock parkrun	5km	11 Aug	25:48	55.49%
Foots Cray Meadows parkurn	5km	4 Aug	25:35	55.96%
Southwark parkrun	5km	28 Jul	25:52	55.35%
Roundshaw Downs parkrun	5km	21 Jul	27:10	52.70%
Brentwood parkrun	5km	7 Jul	28:16	50.65%
Forest Rec parkrun	5km	30 Jun	40:30	35.35%
Sheffield Hallam parkrun	5km	23 Jun	27:44	51.62%
Southwark parkrun	5km	16 Jun	25:40	55.78%
Southwark parkrun	5km	9 Jun	25:49	55.45%
Southwark parkrun	5km	2 Jun	24:42	57.96%
Southwark parkrun	5km	26 May	28:23	50.44%
Virgin Sport Hackney Half Marathon	13.1mi	20 May	1:55:10	54.67%
Southwark parkrun	5km	19 May	29:02	49.31%
Catford parkrun	5km	12 May	26:20	54.37%
Milton Keynes Marathon	26.2mi	7 May	5:16:15	41.93%
Southwark parkrun	5km	5 May	32:25	44.16%
Southwark parkrun	5km	28 Apr	25:42	55.70%
Southwark parkrun	5km	21 Apr	26:38	53.75%
Southwark parkrun	5km	14 Apr	28:25	50.38%
Southwark parkrun	5km	7 Apr	27:23	52.28%
Burgess parkrun	5km	31 Mar	29:53	47.91%
Southwark parkrun	5km	24 Mar	28:09	50.86%
Southwark parkrun	5km	17 Mar	27:37	51.84%
Southwark parkrun	5km	10 Mar	29:04	49.25%
Roundshaw Downs parkrun	5km	3 Mar	28:48	49.34%
Southwark parkrun	5km	24 Feb	29:02	48.95%
Southwark parkrun	5km	17 Feb	28:39	49.60%
Southwark parkrun	5km	10 Feb	27:16	52.12%
Southwark parkrun	5km	3 Feb	29:23	48.36%
Southwark parkrun	5km	27 Jan	27:57	50.85%
Southwark parkrun	5km	20 Jan	29:10	48.72%
Roundshaw Downs parkrun	5km	13 Jan	27:45	51.21%
Southwark parkrun	5km	6 Jan	27:05	52.47%
Southwark parkrun	5km	1 Jan	26:47	53.06%
Highbury Fields parkrun	5km	1 Jan	27:21	51.96%
2017	Distance	Date	Result	WAVA
Southwark parkrun	5km	30 Dec	27:26	51.80%
Roundshaw Downs parkrun	5km	25 Dec	29:10	48.72%
Southwark parkrun	5km	23 Dec	27:25	51.83%
Burgess parkrun	5km	16 Dec	27:26	51.80%
Southwark parkrun	5km	9 Dec	25:48	55.08%
Southwark parkrun	5km	2 Dec	27:03	52.54%
Rickmansworth parkrun	5km	25 Nov	27:03	52.54%
Hilly Fields parkrun	5km	18 Nov	28:31	49.83%
Southwark parkrun	5km	11 Nov	25:44	55.22%
Bushy parkrun	5km	4 Nov	28:03	50.66%
Southwark parkrun	5km	28 Oct	26:03	54.55%
Abingdon Marathon	26.2mi	22 Oct	4:33:54	48.01%
Southwark parkrun	5km	21 Oct	30:26	46.70%
Southwark parkrun	5km	14 Oct	28:05	50.60%
Southwark parkrun	5km	7 Oct	30:01	47.34%
Mile End parkrun	5km	23 Sep	28:25	50.01%
Southwark parkrun	5km	16 Sep	31:03	45.77%
Southwark parkrun	5km	9 Sep	27:43	51.27%
Roundshaw Downs parkrun	5km	2 Sep	31:48	44.69%
Reading parkrun	5km	26 Aug	28:41	49.55%
Roundshaw Downs parkrun	5km	19 Aug	30:06	47.21%
Hoblingwell parkrun	5km	12 Aug	32:35	43.61%
South Norwood parkrun	5km	5 Aug	29:51	47.61%
Southwark parkrun #201	5km	29 Jul	28:39	49.60%
Southwark parkrun	5km	22 Jul	27:08	52.38%
Roundshaw Downs parkrun	5km	8 Jul	27:56	50.88%
Southsea parkrun	5km	1 Jul	26:31	53.59%
Roundshaw Downs parkrun	5km	17 Jun	28:36	49.69%
Southwark parkrun	5km	10 Jun	26:30	53.63%
Hilly Fields parkrun	5km	3 Jun	27:43	51.27%
Westminster Mile	1mi	28 May	7:08	57.16%
Roding Valley parkrun	5km	27 May	27:42	51.30%
Southwark parkrun	5km	20 May	27:56	50.88%
Beckenham Place parkrun	5km	13 May	27:44	51.24%
Southwark parkrun	5km	6 May	27:07	52.41%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:52:51	55.33%
Fulham Palace parkrun	5km	29 Apr	28:59	49.03%
Southwark parkrun	5km	22 Apr	27:35	51.52%
Southwark parkrun	5km	15 Apr	26:11	54.28%
Southwark parkrun	5km	8 Apr	25:54	54.87%
Greater Manchester Marathon	26.2mi	2 Apr	4:30:09	48.68%
Southwark parkrun	5km	1 Apr	33:08	42.89%
Southwark parkrun	5km	25 Mar	28:55	49.15%
Southwark parkrun	5km	18 Mar	33:39	42.23%
Bath Half	13.1mi	12 Mar	2:01:32	51.38%
Southwark parkrun	5km	11 Mar	28:43	49.49%
Southwark parkrun	5km	4 Mar	32:40	43.19%
Hilly Fields parkrun	5km	25 Feb	30:02	46.97%
Southwark parkrun	5km	18 Feb	28:04	50.27%
Southwark parkrun	5km	11 Feb	30:37	46.08%
Southwark parkrun	5km	4 Feb	31:19	45.05%
Southwark parkrun	5km	28 Jan	31:00	45.51%
Southwark parkrun	5km	21 Jan	30:58	45.56%
Southwark parkrun	5km	14 Jan	25:16	55.84%
Hilly Fields parkrun	5km	7 Jan	28:17	49.88%
Southwark parkrun	5km	1 Jan	26:16	53.71%
Highbury Fields parkrun	5km	1 Jan	26:34	53.10%
2016	Distance	Date	Result	WAVA
Southwark parkrun	5km	31 Dec	26:29	53.27%
Roundshaw Downs parkrun	5km	25 Dec	26:31	53.20%
Southwark parkrun	5km	24 Dec	26:51	52.54%
Southwark parkrun	5km	17 Dec	26:05	54.09%
Southwark parkrun	5km	10 Dec	25:24	55.54%
Southwark parkrun	5km	3 Dec	24:51	56.77%
Southwark parkrun	5km	26 Nov	25:51	54.58%
Southwark parkrun	5km	19 Nov	24:01	58.74%
Hilly Fields parkrun	5km	12 Nov	26:35	53.07%
Canons park parkrun #5	5km	5 Nov	24:39	57.23%
Southwark parkrun	5km	29 Oct	24:08	58.46%
Leicester Marathon	26.2mi	23 Oct	4:28:04	48.65%
Southwark parkrun	5km	15 Oct	25:20	55.69%
Oxford Half Marathon	13.1mi	9 Oct	1:55:31	53.61%
Southwark parkrun	5km	8 Oct	27:26	51.43%
Cardiff Half Marathon	13.1mi	2 Oct	1:55:56	53.41%
Burgess parkrun	5km	24 Sep	32:30	43.41%
Southwark parkrun	5km	17 Sep	33:12	42.49%
Southwark parkrun	5km	10 Sep	32:25	43.52%
Southwark parkrun	5km	3 Sep	30:21	46.48%
Reading parkrun	5km	27 Aug	27:58	50.44%
Southwark parkrun	5km	20 Aug	27:49	50.72%
Beckton parkrun	5km	13 Aug	27:12	51.87%
Black Park parkrun	5km	6 Aug	26:32	53.17%
Burgess parkrun	5km	30 Jul	26:00	54.26%
Southwark parkrun	5km	23 Jul	25:29	55.36%
Roundshaw Downs parkrun	5km	9 Jul	26:21	53.54%
Southwark parkrun	5km	2 Jul	26:34	53.10%
Southwark parkrun	5km	18 Jun	25:20	55.69%
Westminster Mile	1mi	29 May	7:36	53.24%
Kent Roadrunner Marathon	26.2mi	28 May	5:04:33	42.82%
Southwark parkrun	5km	21 May	26:31	53.20%
Southwark parkrun	5km	7 May	26:19	53.61%
Run Hackney 5k	5km	7 May	28:09	50.12%
London Marathon	26.2mi	24 Apr	4:29:25	48.40%
Southwark parkrun	5km	23 Apr	32:40	43.19%
Southwark parkrun	5km	16 Apr	28:51	48.90%
Southwark parkrun	5km	9 Apr	26:27	53.34%
Southwark parkrun	5km	2 Apr	28:30	49.50%
Roundshaw Downs parkrun	5km	26 Mar	28:29	49.53%
Southwark parkrun	5km	19 Mar	28:07	50.18%
Bath Half	13.1mi	13 Mar	1:57:23	52.75%
Highbury Fields parkrun	5km	12 Mar	28:49	48.96%
Swansea Bay parkrun	5km	5 Mar	27:26	51.05%
Sheffield Castle parkrun	5km	27 Feb	27:19	51.27%
Southwark parkrun	5km	20 Feb	28:05	49.87%
Reigate Priory parkrun	5km	13 Feb	30:10	46.43%
Tooting Common parkrun	5km	6 Feb	28:29	49.17%
Hilly Fields parkrun	5km	30 Jan	28:30	49.14%
Walthamstow parkrun	5km	23 Jan	28:16	49.55%
Banstead Woods parkrun	5km	16 Jan	26:51	52.16%
Barking parkrun	5km	9 Jan	25:09	55.69%
Southwark parkrun	5km	2 Jan	25:17	55.40%
Highbury Fields parkrun	5km	1 Jan	24:59	56.06%
Southwark parkrun	5km	1 Jan	26:38	52.59%
2015	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	26 Dec	31:05	45.06%
Roundshaw Downs parkrun	5km	25 Dec	28:09	49.75%
Southwark parkrun	5km	19 Dec	25:14	55.50%
Nonsuch parkrun	5km	12 Dec	26:57	51.97%
Aldenham Parkrun	5km	5 Dec	26:54	52.07%
Gunnersbury parkrun	5km	28 Nov	25:35	54.75%
Wimbledon Common parkrun	5km	21 Nov	28:42	48.80%
Hampstead Heath parkrun	5km	14 Nov	28:20	49.43%
Beckton parkrun	5km	7 Nov	26:06	53.66%
Bexley parkrun	5km	31 Oct	26:38	52.59%
Dulwich parkrun	5km	24 Oct	25:52	54.15%
Abingdon Marathon	26.2mi	18 Oct	4:45:25	45.32%
South Oxhey parkrun	5km	10 Oct	27:55	50.17%
Middlesex 10K Championship	10km	4 Oct	51:56	54.63%
Wormwood Scrubs parkrun	5km	3 Oct	26:55	52.03%
Harrow parkrun	5km	26 Sep	25:07	55.76%
Braunstone parkrun	5km	5 Sep	29:12	47.96%
Woodley parkrun	5km	29 Aug	26:32	52.79%
Walthamstow parkrun	5km	22 Aug	26:49	52.23%
Southwark parkrun	5km	8 Aug	25:02	55.95%
Crystal Palace parkrun	5km	1 Aug	27:47	50.41%
Brockwell parkrun, Herne Hill	5km	25 Jul	24:54	56.25%
Southwark parkrun	5km	11 Jul	25:27	55.03%
Southwark parkrun	5km	4 Jul	24:48	56.47%
Ally Pally parkrun	5km	20 Jun	27:02	51.81%
City of London Mile	1mi	14 Jun	7:17	55.13%
Raphael parkrun	5km	13 Jun	25:59	53.90%
Orpington parkrun	5km	6 Jun	26:38	52.59%
Cassiobury parkrun	5km	30 May	24:54	56.25%
Westminster Mile	1mi	24 May	7:14	55.51%
Poole parkrun	5km	16 May	25:45	54.39%
Havering '90 Joggers Midweek 5	5mi	12 May	41:38	54.70%
Bournemouth parkrun	5km	9 May	25:58	53.94%
Southampton parkrun	5km	2 May	25:31	54.89%
Richmond parkrun	5km	25 Apr	26:46	52.33%
Old Deer Park parkrun	5km	18 Apr	24:14	57.80%
Beckton parkrun	5km	11 Apr	25:03	55.91%
Northala Fields parkrun	5km	4 Apr	25:34	54.78%
Hackney Marshes parkrun	5km	28 Mar	26:35	52.69%
Greenwich parkrun	5km	21 Mar	25:11	55.62%
Osterley parkrun	5km	14 Mar	25:25	55.10%
Southwark parkrun	5km	7 Mar	25:53	53.72%
Bath Half	13.1mi	1 Mar	2:04:39	48.87%
Southwark parkrun	5km	28 Feb	27:35	50.41%
Finsbury parkrun	5km	21 Feb	27:19	50.90%
Fulham Palace parkrun	5km	14 Feb	26:19	52.84%
Pymmes parkrun	5km	7 Feb	29:26	47.24%
Grovelands parkrun, Enfield	5km	31 Jan	32:02	43.41%
Peckham Rye parkrun	5km	24 Jan	26:21	52.77%
Valentines parkrun	5km	17 Jan	25:35	54.35%
Crane Park parkrun	5km	10 Jan	28:09	49.40%
Oak Hill parkrun	5km	3 Jan	27:39	50.29%
Southwark parkrun	5km	1 Jan	25:32	54.46%
Highbury Fields parkrun	5km	1 Jan	26:24	52.67%
2014	Distance	Date	Result	WAVA
Riddlesdown parkrun	5km	27 Dec	31:18	44.43%
Roundshaw Downs parkrun	5km	25 Dec	26:28	52.54%
Gunpowder parkrun	5km	20 Dec	29:36	46.98%
Barking parkrun	5km	13 Dec	25:41	54.14%
Highbury Fields parkrun	5km	6 Dec	26:19	52.84%
Mile End parkrun	5km	29 Nov	26:25	52.64%
Bedfont Lakes parkrun	5km	22 Nov	29:28	47.19%
Gladstone parkrun	5km	15 Nov	28:32	48.73%
Kingston parkrun	5km	8 Nov	31:47	43.75%
Harrow Lodge parkrun	5km	1 Nov	27:41	50.23%
Bromley parkrun #255	5km	25 Oct	26:54	51.69%
Southwark parkrun	5km	18 Oct	24:50	55.99%
Southwark parkrun	5km	11 Oct	24:50	55.99%
Southwark parkrun	5km	4 Oct	25:49	53.86%
Southwark parkrun	5km	27 Sep	24:59	55.66%
Southwark parkrun	5km	20 Sep	27:14	51.06%
Hilly Fields parkrun	5km	13 Sep	27:48	50.02%
Southwark parkrun	5km	6 Sep	26:34	52.34%
Southwark parkrun	5km	16 Aug	25:15	55.07%
Southwark parkrun	5km	9 Aug	25:28	54.60%
Southwark parkrun	5km	2 Aug	26:14	53.01%
Beckton parkrun	5km	26 Jul	27:16	51.00%
Southwark parkrun	5km	12 Jul	27:29	50.60%
Lloyd park parkrun	5km	5 Jul	30:29	45.62%
City Of London Mile	1mi	22 Jun	7:43	51.64%
Southwark parkrun	5km	21 Jun	26:58	51.56%
Southwark parkrun	5km	14 Jun	27:49	49.99%
Southwark parkrun	5km	7 Jun	29:19	47.43%
Southwark parkrun	5km	31 May	29:16	47.51%
Southwark parkrun	5km	24 May	27:38	50.32%
BUPA Westminster Mile	1mi	24 May	7:59	49.92%
Southwark parkrun	5km	10 May	30:05	46.22%
Southwark parkrun	5km	3 May	26:02	53.41%
Southwark parkrun	5km	26 Apr	26:25	52.64%
Southwark parkrun	5km	19 Apr	25:56	53.62%
Southwark parkrun	5km	12 Apr	26:00	53.48%
Southwark parkrun	5km	5 Apr	26:05	53.31%
Southwark parkrun	5km	29 Mar	26:43	52.05%
Southwark parkrun	5km	22 Mar	26:08	53.21%
Southwark parkrun	5km	15 Mar	26:23	52.70%
Southwark parkrun	5km	8 Mar	26:23	52.70%
Bath Half	13.1mi	2 Mar	2:24:52	41.73%
Southwark parkrun	5km	22 Feb	26:37	51.87%
Southwark parkrun	5km	15 Feb	27:34	50.08%
Southwark parkrun	5km	8 Feb	27:08	50.88%
Southwark parkrun	5km	1 Feb	27:18	50.57%
Southwark parkrun	5km	25 Jan	28:18	48.79%
Southwark parkrun	5km	18 Jan	30:11	45.74%
Southwark parkrun	5km	11 Jan	29:44	46.43%
Southwark parkrun	5km	4 Jan	30:08	45.82%
Southwark parkrun	5km	1 Jan	30:51	44.75%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	28 Dec	28:49	47.91%
Roundshaw Downs parkrun	5km	25 Dec	33:59	40.63%
Southwark parkrun	5km	14 Dec	28:38	48.22%
Southwark parkrun	5km	7 Dec	28:38	48.22%
Southwark parkrun	5km	30 Nov	27:05	50.98%
Southwark parkrun	5km	23 Nov	27:27	50.30%
Southwark parkrun	5km	16 Nov	27:43	49.81%
Southwark parkrun	5km	9 Nov	28:36	48.27%
Southwark parkrun	5km	2 Nov	29:42	46.49%
Southwark parkrun	5km	26 Oct	29:19	47.09%
Southwark parkrun	5km	19 Oct	32:13	42.85%
Southwark parkrun	5km	12 Oct	29:58	46.07%
Southwark parkrun	5km	5 Oct	31:07	44.37%
Southwark parkrun	5km	28 Sep	30:29	45.29%
Roundshaw Downs parkrun	5km	21 Sep	33:08	41.67%
Burgess parkrun	5km	7 Sep	31:34	43.74%
Burgess parkrun	5km	31 Aug	36:18	38.03%
Burgess parkrun	5km	10 Aug	34:57	39.50%
Burgess parkrun	5km	27 Jul	36:53	37.43%
Burgess parkrun	5km	6 Jul	43:23	31.82%
Burgess parkrun	5km	22 Jun	33:34	41.13%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	5:13:09	39.26%

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