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premierfella M45
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About
Race Times
All Races
Mileage
Training
-
Races
335 -
Miles
55 -
WAVA
58.66% -
Mile
7:08 -
5k
24:01 -
5M
41:38 -
10k
51:56 -
Half
1:51:19 -
Mara
4:28:04
Zebra (55)Current Status
"There are 2 things in Ireland that would drive you to drink. GAA referees would drive you to drink, and the price of drink would drive you to drink."
Planned Races
| 06 Oct 19 | Leicester Marathon |
| 01 Mar 20 | The Vitality Big Half 2020 |
Groups
This user is a member of Abingdon 2018 Runners, Fetchpoint 2016 runners, Milton Keynes Marathon, parkrun, South East London Fetchies, Supported VMLM runnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 7:08
7:08/mi
|
57.16 | 7:43 51.64 | 7:14 55.51 | 7:36 53.24 | 7:08 57.16 | ||||
| 5km | 305 | 24:01
7:44/mi
|
58.66 | 27:05 50.78 | 24:50 55.80 | 24:14 57.61 | 24:01 58.58 | 25:16 55.68 | 24:42 57.85 | 24:33 58.66 | |
| 5mi | 2 | 41:38
8:20/mi
|
55.43 | 41:38 55.43 | 45:44 51.65 | ||||||
| 10km | 2 | 51:56
8:21/mi
|
55.95 | 51:56 55.95 | 54:04 55.44 | ||||||
| 13.1mi | 10 | 1:51:19
8:30/mi
|
58.16 | 2:24:52 42.92 | 2:04:39 50.28 | 1:55:31 55.14 | 1:52:51 56.90 | 1:51:19 58.16 | 1:58:04 55.29 | ||
| 26.2mi | 10 | 4:28:04
10:14/mi
|
49.41 | 5:13:09 39.89 | 4:45:25 45.98 | 4:28:04 49.37 | 4:30:09 49.41 | 4:35:07 48.94 | 4:46:25 47.42 |
2019 |
Date | Result | WAVA |
| Hilly Fields parkrun | 17 Aug | 26:54 | 53.53% |
| Southwark parkrun | 10 Aug | 29:07 | 49.46% |
| Southwark parkrun | 3 Aug | 26:40 | 54.00% |
| Bethlem Royal Hospital parkrun | 27 Jul | 29:00 | 49.66% |
| Hilly Fields parkrun | 13 Jul | 25:51 | 55.71% |
| Roundshaw Downs parkrun | 6 Jul | 26:11 | 55.00% |
| Mile End parkrun | 22 Jun | 26:32 | 54.27% |
| Southwark parkrun | 15 Jun | 25:16 | 56.99% |
| Southwark parkrun | 8 Jun | 24:33 | 58.66% |
| Roundshaw Downs parkrun | 1 Jun | 25:51 | 55.71% |
| Vitality London 10,000 | 27 May | 54:04 | 55.44% |
| Hanworth parkrun | 25 May | 27:18 | 52.75% |
| Virgin Sport Hackney Community 5k | 18 May | 28:41 | 50.21% |
| Sunny Hill parkrun | 18 May | 26:34 | 54.21% |
| Mile End parkrun | 11 May | 26:16 | 54.82% |
| Milton Keynes Marathon | 6 May | 4:46:25 | 47.42% |
| Roundshaw Downs parkrun | 4 May | 29:49 | 48.30% |
| Southwark parkrun | 27 Apr | 26:47 | 53.77% |
| Roundshaw Downs parkrun | 20 Apr | 27:05 | 53.17% |
| Southwark parkrun | 13 Apr | 26:16 | 54.82% |
| Southwark parkrun | 6 Apr | 26:09 | 55.07% |
| Burgess parkrun | 30 Mar | 32:24 | 44.45% |
| Victoria Dock parkrun | 23 Mar | 30:27 | 47.29% |
| Mile End parkrun | 16 Mar | 33:43 | 42.71% |
| The Big Half | 10 Mar | 1:58:04 | 55.29% |
| Southwark parkrun | 9 Mar | 28:31 | 50.50% |
| Roundshaw Downs parkrun | 2 Mar | 28:08 | 50.79% |
| Southwark parkrun | 23 Feb | 27:14 | 52.47% |
| Chingford League - Victoria Park | 16 Feb | 45:44 | 51.65% |
| Dartford Heath parkrun | 16 Feb | 28:07 | 50.82% |
| Mile End parkrun | 9 Feb | 31:46 | 44.98% |
| Southwark parkrun | 2 Feb | 29:17 | 48.80% |
| Southwark parkrun | 26 Jan | 32:26 | 44.06% |
| Southwark parkrun | 19 Jan | 27:56 | 51.15% |
| Southwark parkrun | 12 Jan | 28:00 | 51.03% |
| Southwark parkrun | 5 Jan | 28:17 | 50.52% |
| Highbury Fields parkrun | 1 Jan | 28:05 | 50.88% |
| Southwark parkrun | 1 Jan | 27:41 | 51.62% |
2018 |
Date | Result | WAVA |
| Southwark parkrun | 29 Dec | 28:07 | 50.82% |
| Roundshaw Downs parkrun | 25 Dec | 28:30 | 50.14% |
| Southwark parkrun | 22 Dec | 27:46 | 51.46% |
| Mile End parkrun | 15 Dec | 27:48 | 51.40% |
| Southwark parkrun | 8 Dec | 27:12 | 52.53% |
| Dartford parkrun | 1 Dec | 27:22 | 52.21% |
| Southwark parkrun | 24 Nov | 26:54 | 53.12% |
| Southwark parkrun | 17 Nov | 25:30 | 56.03% |
| Southwark parkrun | 10 Nov | 24:48 | 57.62% |
| Hilly Fields parkrun | 3 Nov | 24:55 | 57.35% |
| Clapham Common parkrun | 27 Oct | 26:47 | 53.35% |
| Abingdon Marathon | 21 Oct | 4:35:07 | 48.94% |
| Roundshaw Downs parkrun | 20 Oct | 29:17 | 48.80% |
| Southwark parkrun | 13 Oct | 28:43 | 49.76% |
| Southwark parkrun | 6 Oct | 30:42 | 46.54% |
| Ealing Half Marathon | 30 Sep | 1:51:19 | 58.16% |
| Southwark parkrun | 29 Sep | 25:39 | 55.71% |
| Peckham Rye parkrun | 22 Sep | 26:49 | 53.28% |
| Southwark parkrun | 15 Sep | 27:37 | 51.74% |
| Hilly Fields parkrun | 8 Sep | 27:57 | 51.12% |
| Southwark parkrun | 1 Sep | 26:57 | 53.02% |
| Dinton Pastures parkrun | 25 Aug | 30:25 | 46.98% |
| Southwark parkrun | 18 Aug | 25:18 | 56.48% |
| Victoria Dock parkrun | 11 Aug | 25:48 | 55.38% |
| Foots Cray Meadows parkurn | 4 Aug | 25:35 | 55.85% |
| Southwark parkrun | 28 Jul | 25:52 | 55.24% |
| Roundshaw Downs parkrun | 21 Jul | 27:10 | 52.60% |
| Brentwood parkrun | 7 Jul | 28:16 | 50.55% |
| Forest Rec parkrun | 30 Jun | 40:30 | 35.28% |
| Sheffield Hallam parkrun | 23 Jun | 27:44 | 51.52% |
| Southwark parkrun | 16 Jun | 25:40 | 55.67% |
| Southwark parkrun | 9 Jun | 25:49 | 55.35% |
| Southwark parkrun | 2 Jun | 24:42 | 57.85% |
| Southwark parkrun | 26 May | 28:23 | 50.34% |
| Virgin Sport Hackney Half Marathon | 20 May | 1:55:10 | 56.22% |
| Southwark parkrun | 19 May | 29:02 | 49.22% |
| Catford parkrun | 12 May | 26:20 | 54.26% |
| Milton Keynes Marathon | 7 May | 5:16:15 | 42.57% |
| Southwark parkrun | 5 May | 32:25 | 44.08% |
| Southwark parkrun | 28 Apr | 25:42 | 55.60% |
| Southwark parkrun | 21 Apr | 26:38 | 53.65% |
| Southwark parkrun | 14 Apr | 28:25 | 50.28% |
| Southwark parkrun | 7 Apr | 27:23 | 52.18% |
| Burgess parkrun | 31 Mar | 29:53 | 47.82% |
| Southwark parkrun | 24 Mar | 28:09 | 50.76% |
| Southwark parkrun | 17 Mar | 27:37 | 51.74% |
| Southwark parkrun | 10 Mar | 29:04 | 49.16% |
| Roundshaw Downs parkrun | 3 Mar | 28:48 | 49.23% |
| Southwark parkrun | 24 Feb | 29:02 | 48.83% |
| Southwark parkrun | 17 Feb | 28:39 | 49.48% |
| Southwark parkrun | 10 Feb | 27:16 | 52.00% |
| Southwark parkrun | 3 Feb | 29:23 | 48.25% |
| Southwark parkrun | 27 Jan | 27:57 | 50.72% |
| Southwark parkrun | 20 Jan | 29:10 | 48.61% |
| Roundshaw Downs parkrun | 13 Jan | 27:45 | 51.09% |
| Southwark parkrun | 6 Jan | 27:05 | 52.35% |
| Highbury Fields parkrun | 1 Jan | 27:21 | 51.84% |
| Southwark parkrun | 1 Jan | 26:47 | 52.93% |
2017 |
Date | Result | WAVA |
| Southwark parkrun | 30 Dec | 27:26 | 51.68% |
| Roundshaw Downs parkrun | 25 Dec | 29:10 | 48.61% |
| Southwark parkrun | 23 Dec | 27:25 | 51.71% |
| Burgess parkrun | 16 Dec | 27:26 | 51.68% |
| Southwark parkrun | 9 Dec | 25:48 | 54.95% |
| Southwark parkrun | 2 Dec | 27:03 | 52.41% |
| Rickmansworth parkrun | 25 Nov | 27:03 | 52.41% |
| Hilly Fields parkrun | 18 Nov | 28:31 | 49.72% |
| Southwark parkrun | 11 Nov | 25:44 | 55.09% |
| Bushy parkrun | 4 Nov | 28:03 | 50.54% |
| Southwark parkrun | 28 Oct | 26:03 | 54.42% |
| Abingdon Marathon | 22 Oct | 4:33:54 | 48.74% |
| Southwark parkrun | 21 Oct | 30:26 | 46.59% |
| Southwark parkrun | 14 Oct | 28:05 | 50.48% |
| Southwark parkrun | 7 Oct | 30:01 | 47.23% |
| Mile End parkrun | 23 Sep | 28:25 | 49.89% |
| Southwark parkrun | 16 Sep | 31:03 | 45.66% |
| Southwark parkrun | 9 Sep | 27:43 | 51.15% |
| Roundshaw Downs parkrun | 2 Sep | 31:48 | 44.58% |
| Reading parkrun | 26 Aug | 28:41 | 49.43% |
| Roundshaw Downs parkrun | 19 Aug | 30:06 | 47.10% |
| Hoblingwell parkrun | 12 Aug | 32:35 | 43.51% |
| South Norwood parkrun | 5 Aug | 29:51 | 47.50% |
| Southwark parkrun #201 | 29 Jul | 28:39 | 49.48% |
| Southwark parkrun | 22 Jul | 27:08 | 52.25% |
| Roundshaw Downs parkrun | 8 Jul | 27:56 | 50.75% |
| Southsea parkrun | 1 Jul | 26:31 | 53.47% |
| Roundshaw Downs parkrun | 17 Jun | 28:36 | 49.57% |
| Southwark parkrun | 10 Jun | 26:30 | 53.50% |
| Hilly Fields parkrun | 3 Jun | 27:43 | 51.15% |
| Westminster Mile | 28 May | 7:08 | 57.16% |
| Roding Valley parkrun | 27 May | 27:42 | 51.18% |
| Southwark parkrun | 20 May | 27:56 | 50.75% |
| Beckenham Place parkrun | 13 May | 27:44 | 51.12% |
| Southwark parkrun | 6 May | 27:07 | 52.28% |
| Virgin Sport Hackney Half Marathon | 30 Apr | 1:52:51 | 56.90% |
| Fulham Palace parkrun | 29 Apr | 28:59 | 48.92% |
| Southwark parkrun | 22 Apr | 27:35 | 51.40% |
| Southwark parkrun | 15 Apr | 26:11 | 54.15% |
| Southwark parkrun | 8 Apr | 25:54 | 54.74% |
| Greater Manchester Marathon | 2 Apr | 4:30:09 | 49.41% |
| Southwark parkrun | 1 Apr | 33:08 | 42.79% |
| Southwark parkrun | 25 Mar | 28:55 | 49.03% |
| Southwark parkrun | 18 Mar | 33:39 | 42.13% |
| Bath Half | 12 Mar | 2:01:32 | 52.84% |
| Southwark parkrun | 11 Mar | 28:43 | 49.37% |
| Southwark parkrun | 4 Mar | 32:40 | 43.07% |
| Hilly Fields parkrun | 25 Feb | 30:02 | 46.85% |
| Southwark parkrun | 18 Feb | 28:04 | 50.13% |
| Southwark parkrun | 11 Feb | 30:37 | 45.95% |
| Southwark parkrun | 4 Feb | 31:19 | 44.93% |
| Southwark parkrun | 28 Jan | 31:00 | 45.38% |
| Southwark parkrun | 21 Jan | 30:58 | 45.43% |
| Southwark parkrun | 14 Jan | 25:16 | 55.68% |
| Hilly Fields parkrun | 7 Jan | 28:17 | 49.74% |
| Highbury Fields parkrun | 1 Jan | 26:34 | 52.96% |
| Southwark parkrun | 1 Jan | 26:16 | 53.56% |
2016 |
Date | Result | WAVA |
| Southwark parkrun | 31 Dec | 26:29 | 53.12% |
| Roundshaw Downs parkrun | 25 Dec | 26:31 | 53.06% |
| Southwark parkrun | 24 Dec | 26:51 | 52.40% |
| Southwark parkrun | 17 Dec | 26:05 | 53.94% |
| Southwark parkrun | 10 Dec | 25:24 | 55.39% |
| Southwark parkrun | 3 Dec | 24:51 | 56.62% |
| Southwark parkrun | 26 Nov | 25:51 | 54.43% |
| Southwark parkrun | 19 Nov | 24:01 | 58.58% |
| Hilly Fields parkrun | 12 Nov | 26:35 | 52.92% |
| Canons park parkrun #5 | 5 Nov | 24:39 | 57.08% |
| Southwark parkrun | 29 Oct | 24:08 | 58.30% |
| Leicester Marathon | 23 Oct | 4:28:04 | 49.37% |
| Southwark parkrun | 15 Oct | 25:20 | 55.54% |
| Oxford Half Marathon | 9 Oct | 1:55:31 | 55.14% |
| Southwark parkrun | 8 Oct | 27:26 | 51.28% |
| Cardiff Half Marathon | 2 Oct | 1:55:56 | 54.94% |
| Burgess parkrun | 24 Sep | 32:30 | 43.29% |
| Southwark parkrun | 17 Sep | 33:12 | 42.38% |
| Southwark parkrun | 10 Sep | 32:25 | 43.40% |
| Southwark parkrun | 3 Sep | 30:21 | 46.36% |
| Reading parkrun | 27 Aug | 27:58 | 50.31% |
| Southwark parkrun | 20 Aug | 27:49 | 50.58% |
| Beckton parkrun | 13 Aug | 27:12 | 51.72% |
| Black Park parkrun | 6 Aug | 26:32 | 53.02% |
| Burgess parkrun | 30 Jul | 26:00 | 54.11% |
| Southwark parkrun | 23 Jul | 25:29 | 55.21% |
| Roundshaw Downs parkrun | 9 Jul | 26:21 | 53.39% |
| Southwark parkrun | 2 Jul | 26:34 | 52.96% |
| Southwark parkrun | 18 Jun | 25:20 | 55.54% |
| Westminster Mile | 29 May | 7:36 | 53.24% |
| Kent Roadrunner Marathon | 28 May | 5:04:33 | 43.45% |
| Southwark parkrun | 21 May | 26:31 | 53.06% |
| Run Hackney 5k | 7 May | 28:09 | 49.98% |
| Southwark parkrun | 7 May | 26:19 | 53.46% |
| London Marathon | 24 Apr | 4:29:25 | 49.12% |
| Southwark parkrun | 23 Apr | 32:40 | 43.07% |
| Southwark parkrun | 16 Apr | 28:51 | 48.77% |
| Southwark parkrun | 9 Apr | 26:27 | 53.19% |
| Southwark parkrun | 2 Apr | 28:30 | 49.37% |
| Roundshaw Downs parkrun | 26 Mar | 28:29 | 49.39% |
| Southwark parkrun | 19 Mar | 28:07 | 50.04% |
| Bath Half | 13 Mar | 1:57:23 | 54.26% |
| Highbury Fields parkrun | 12 Mar | 28:49 | 48.82% |
| Swansea Bay parkrun | 5 Mar | 27:26 | 50.89% |
| Sheffield Castle parkrun | 27 Feb | 27:19 | 51.11% |
| Southwark parkrun | 20 Feb | 28:05 | 49.71% |
| Reigate Priory parkrun | 13 Feb | 30:10 | 46.28% |
| Tooting Common parkrun | 6 Feb | 28:29 | 49.01% |
| Hilly Fields parkrun | 30 Jan | 28:30 | 48.99% |
| Walthamstow parkrun | 23 Jan | 28:16 | 49.39% |
| Banstead Woods parkrun | 16 Jan | 26:51 | 52.00% |
| Barking parkrun | 9 Jan | 25:09 | 55.51% |
| Southwark parkrun | 2 Jan | 25:17 | 55.22% |
| Highbury Fields parkrun | 1 Jan | 24:59 | 55.88% |
| Southwark parkrun | 1 Jan | 26:38 | 52.42% |
2015 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 26 Dec | 31:05 | 44.91% |
| Roundshaw Downs parkrun | 25 Dec | 28:09 | 49.60% |
| Southwark parkrun | 19 Dec | 25:14 | 55.33% |
| Nonsuch parkrun | 12 Dec | 26:57 | 51.80% |
| Aldenham Parkrun | 5 Dec | 26:54 | 51.90% |
| Gunnersbury parkrun | 28 Nov | 25:35 | 54.57% |
| Wimbledon Common parkrun | 21 Nov | 28:42 | 48.64% |
| Hampstead Heath parkrun | 14 Nov | 28:20 | 49.27% |
| Beckton parkrun | 7 Nov | 26:06 | 53.49% |
| Bexley parkrun | 31 Oct | 26:38 | 52.42% |
| Dulwich parkrun | 24 Oct | 25:52 | 53.97% |
| Abingdon Marathon | 18 Oct | 4:45:25 | 45.98% |
| South Oxhey parkrun | 10 Oct | 27:55 | 50.01% |
| Middlesex 10K Championship | 4 Oct | 51:56 | 55.95% |
| Wormwood Scrubs parkrun | 3 Oct | 26:55 | 51.87% |
| Harrow parkrun | 26 Sep | 25:07 | 55.58% |
| Braunstone parkrun | 5 Sep | 29:12 | 47.81% |
| Woodley parkrun | 29 Aug | 26:32 | 52.62% |
| Walthamstow parkrun | 22 Aug | 26:49 | 52.06% |
| Southwark parkrun | 8 Aug | 25:02 | 55.77% |
| Crystal Palace parkrun | 1 Aug | 27:47 | 50.25% |
| Brockwell parkrun, Herne Hill | 25 Jul | 24:54 | 56.07% |
| Southwark parkrun | 11 Jul | 25:27 | 54.86% |
| Southwark parkrun | 4 Jul | 24:48 | 56.29% |
| Ally Pally parkrun | 20 Jun | 27:02 | 51.64% |
| City of London Mile | 14 Jun | 7:17 | 55.13% |
| Raphael parkrun | 13 Jun | 25:59 | 53.73% |
| Orpington parkrun | 6 Jun | 26:38 | 52.42% |
| Cassiobury parkrun | 30 May | 24:54 | 56.07% |
| Westminster Mile | 24 May | 7:14 | 55.51% |
| Poole parkrun | 16 May | 25:45 | 54.22% |
| Havering '90 Joggers Midweek 5 | 12 May | 41:38 | 55.43% |
| Bournemouth parkrun | 9 May | 25:58 | 53.77% |
| Southampton parkrun | 2 May | 25:31 | 54.71% |
| Richmond parkrun | 25 Apr | 26:46 | 52.16% |
| Old Deer Park parkrun | 18 Apr | 24:14 | 57.61% |
| Beckton parkrun | 11 Apr | 25:03 | 55.73% |
| Northala Fields parkrun | 4 Apr | 25:34 | 54.61% |
| Hackney Marshes parkrun | 28 Mar | 26:35 | 52.52% |
| Greenwich parkrun | 21 Mar | 25:11 | 55.44% |
| Osterley parkrun | 14 Mar | 25:25 | 54.93% |
| Southwark parkrun | 7 Mar | 25:53 | 53.53% |
| Bath Half | 1 Mar | 2:04:39 | 50.28% |
| Southwark parkrun | 28 Feb | 27:35 | 50.23% |
| Finsbury parkrun | 21 Feb | 27:19 | 50.72% |
| Fulham Palace parkrun | 14 Feb | 26:19 | 52.65% |
| Pymmes parkrun | 7 Feb | 29:26 | 47.08% |
| Grovelands parkrun, Enfield | 31 Jan | 32:02 | 43.26% |
| Peckham Rye parkrun | 24 Jan | 26:21 | 52.58% |
| Valentines parkrun | 17 Jan | 25:35 | 54.16% |
| Crane Park parkrun | 10 Jan | 28:09 | 49.22% |
| Oak Hill parkrun | 3 Jan | 27:39 | 50.11% |
| Highbury Fields parkrun | 1 Jan | 26:24 | 52.49% |
| Southwark parkrun | 1 Jan | 25:32 | 54.27% |
2014 |
Date | Result | WAVA |
| Riddlesdown parkrun | 27 Dec | 31:18 | 44.27% |
| Roundshaw Downs parkrun | 25 Dec | 26:28 | 52.35% |
| Gunpowder parkrun | 20 Dec | 29:36 | 46.81% |
| Barking parkrun | 13 Dec | 25:41 | 53.95% |
| Highbury Fields parkrun | 6 Dec | 26:19 | 52.65% |
| Mile End parkrun | 29 Nov | 26:25 | 52.45% |
| Bedfont Lakes parkrun | 22 Nov | 29:28 | 47.02% |
| Gladstone parkrun | 15 Nov | 28:32 | 48.56% |
| Kingston parkrun | 8 Nov | 31:47 | 43.60% |
| Harrow Lodge parkrun | 1 Nov | 27:41 | 50.05% |
| Bromley parkrun #255 | 25 Oct | 26:54 | 51.51% |
| Southwark parkrun | 18 Oct | 24:50 | 55.80% |
| Southwark parkrun | 11 Oct | 24:50 | 55.80% |
| Southwark parkrun | 4 Oct | 25:49 | 53.67% |
| Southwark parkrun | 27 Sep | 24:59 | 55.46% |
| Southwark parkrun | 20 Sep | 27:14 | 50.88% |
| Hilly Fields parkrun | 13 Sep | 27:48 | 49.84% |
| Southwark parkrun | 6 Sep | 26:34 | 52.16% |
| Southwark parkrun | 16 Aug | 25:15 | 54.88% |
| Southwark parkrun | 9 Aug | 25:28 | 54.41% |
| Southwark parkrun | 2 Aug | 26:14 | 52.82% |
| Beckton parkrun | 26 Jul | 27:16 | 50.82% |
| Southwark parkrun | 12 Jul | 27:29 | 50.42% |
| Lloyd park parkrun | 5 Jul | 30:29 | 45.45% |
| City Of London Mile | 22 Jun | 7:43 | 51.64% |
| Southwark parkrun | 21 Jun | 26:58 | 51.38% |
| Southwark parkrun | 14 Jun | 27:49 | 49.81% |
| Southwark parkrun | 7 Jun | 29:19 | 47.26% |
| Southwark parkrun | 31 May | 29:16 | 47.34% |
| Southwark parkrun | 24 May | 27:38 | 50.14% |
| BUPA Westminster Mile | 24 May | 7:59 | 49.92% |
| Southwark parkrun | 10 May | 30:05 | 46.06% |
| Southwark parkrun | 3 May | 26:02 | 53.22% |
| Southwark parkrun | 26 Apr | 26:25 | 52.45% |
| Southwark parkrun | 19 Apr | 25:56 | 53.43% |
| Southwark parkrun | 12 Apr | 26:00 | 53.29% |
| Southwark parkrun | 5 Apr | 26:05 | 53.12% |
| Southwark parkrun | 29 Mar | 26:43 | 51.86% |
| Southwark parkrun | 22 Mar | 26:08 | 53.02% |
| Southwark parkrun | 15 Mar | 26:23 | 52.52% |
| Southwark parkrun | 8 Mar | 26:23 | 52.52% |
| Bath Half | 2 Mar | 2:24:52 | 42.92% |
| Southwark parkrun | 22 Feb | 26:37 | 51.67% |
| Southwark parkrun | 15 Feb | 27:34 | 49.89% |
| Southwark parkrun | 8 Feb | 27:08 | 50.69% |
| Southwark parkrun | 1 Feb | 27:18 | 50.38% |
| Southwark parkrun | 25 Jan | 28:18 | 48.60% |
| Southwark parkrun | 18 Jan | 30:11 | 45.56% |
| Southwark parkrun | 11 Jan | 29:44 | 46.25% |
| Southwark parkrun | 4 Jan | 30:08 | 45.64% |
| Southwark parkrun | 1 Jan | 30:51 | 44.58% |
2013 |
Date | Result | WAVA |
| Southwark parkrun | 28 Dec | 28:49 | 47.72% |
| Roundshaw Downs parkrun | 25 Dec | 33:59 | 40.47% |
| Southwark parkrun | 14 Dec | 28:38 | 48.03% |
| Southwark parkrun | 7 Dec | 28:38 | 48.03% |
| Southwark parkrun | 30 Nov | 27:05 | 50.78% |
| Southwark parkrun | 23 Nov | 27:27 | 50.10% |
| Southwark parkrun | 16 Nov | 27:43 | 49.62% |
| Southwark parkrun | 9 Nov | 28:36 | 48.09% |
| Southwark parkrun | 2 Nov | 29:42 | 46.31% |
| Southwark parkrun | 26 Oct | 29:19 | 46.91% |
| Southwark parkrun | 19 Oct | 32:13 | 42.69% |
| Southwark parkrun | 12 Oct | 29:58 | 45.89% |
| Southwark parkrun | 5 Oct | 31:07 | 44.20% |
| Southwark parkrun | 28 Sep | 30:29 | 45.12% |
| Roundshaw Downs parkrun | 21 Sep | 33:08 | 41.51% |
| Burgess parkrun | 7 Sep | 31:34 | 43.57% |
| Burgess parkrun | 31 Aug | 36:18 | 37.89% |
| Burgess parkrun | 10 Aug | 34:57 | 39.35% |
| Burgess parkrun | 27 Jul | 36:53 | 37.29% |
| Burgess parkrun | 6 Jul | 43:23 | 31.70% |
| Burgess parkrun | 22 Jun | 33:34 | 40.97% |
2000 |
Date | Result | WAVA |
| London Marathon | 16 Apr | 5:13:09 | 39.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 6 | 9 | 12 | 0 | 0 | 37 |
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|