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premierfella M45

About

Race Times

All Races

Mileage

Training

East London Runners

Races
305
Miles
55
WAVA
58.58%
Mile
7:08
5k
24:01
5M
41:38
10k
51:56
Half
1:51:19
Mara
4:28:04

About Me

"Well, what if there is no tomorrow? There wasn't one today."

Current Status

"There are 2 things in Ireland that would drive you to drink. GAA referees would drive you to drink, and the price of drink would drive you to drink."

Planned Races

16 Feb 19	Chingford League - Victoria Park
10 Mar 19	The Big Half
06 May 19	Milton Keynes Marathon
27 May 19	Vitality London 10,000

Groups

This user is a member of Abingdon 2018 Runners, Fetchpoint 2016 runners, parkrun, South East London Fetchies, Supported VMLM runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2000	2013	2014	2015	2016	2017	2018	2019
1mi	Westminster Mile1mi	7:08	7:08	57.16	6			7:43	7:14	7:36	7:08
5km	Southwark parkrun5km	24:01	7:44	58.58	276		27:05	24:50	24:14	24:01	25:16	24:42	27:41
5mi	Havering '90 Joggers Midweek 55mi	41:38	8:20	55.43	1				41:38
10km	Middlesex 10K Championship10km	51:56	8:21	55.95	1				51:56
13.1mi	Ealing Half Marathon13.1mi	1:51:19	8:30	58.16	9			2:24:52	2:04:39	1:55:31	1:52:51	1:51:19
26.2mi	Leicester Marathon26.2mi	4:28:04	10:14	49.37	9	5:13:09			4:45:25	4:28:04	4:30:09	4:35:07

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	4	14	0	0	0	0	0	0	0	0	0	17
2013	0	0	0	0	0	3	6	6	9	12	0	0	37

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	-	-	-	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Chingford League - Victoria Park	16 Feb		0.00%
Mile End parkrun	9 Feb	31:46	44.98%
Southwark parkrun	2 Feb	29:17	48.80%
Southwark parkrun	26 Jan	32:26	44.06%
Southwark parkrun	19 Jan	27:56	51.15%
Southwark parkrun	12 Jan	28:00	51.03%
Southwark parkrun	5 Jan	28:17	50.52%
Southwark parkrun	1 Jan	27:41	51.62%
Highbury Fields parkrun	1 Jan	28:05	50.88%
2018	Date	Result	WAVA
Southwark parkrun	29 Dec	28:07	50.82%
Roundshaw Downs parkrun	25 Dec	28:30	50.14%
Southwark parkrun	22 Dec	27:46	51.46%
Mile End parkrun	15 Dec	27:48	51.40%
Southwark parkrun	8 Dec	27:12	52.53%
Dartford parkrun	1 Dec	27:22	52.21%
Southwark parkrun	24 Nov	26:54	53.12%
Southwark parkrun	17 Nov	25:30	56.03%
Southwark parkrun	10 Nov	24:48	57.62%
Hilly Fields parkrun	3 Nov	24:55	57.35%
Clapham Common parkrun	27 Oct	26:47	53.35%
Abingdon Marathon	21 Oct	4:35:07	48.94%
Roundshaw Downs parkrun	20 Oct	29:17	48.80%
Southwark parkrun	13 Oct	28:43	49.76%
Southwark parkrun	6 Oct	30:42	46.54%
Ealing Half Marathon	30 Sep	1:51:19	58.16%
Southwark parkrun	29 Sep	25:39	55.71%
Peckham Rye parkrun	22 Sep	26:49	53.28%
Southwark parkrun	15 Sep	27:37	51.74%
Hilly Fields parkrun	8 Sep	27:57	51.12%
Southwark parkrun	1 Sep	26:57	53.02%
Dinton Pastures parkrun	25 Aug	30:25	46.98%
Southwark parkrun	18 Aug	25:18	56.48%
Victoria Dock parkrun	11 Aug	25:48	55.38%
Foots Cray Meadows parkurn	4 Aug	25:35	55.85%
Southwark parkrun	28 Jul	25:52	55.24%
Roundshaw Downs parkrun	21 Jul	27:10	52.60%
Brentwood parkrun	7 Jul	28:16	50.55%
Forest Rec parkrun	30 Jun	40:30	35.28%
Sheffield Hallam parkrun	23 Jun	27:44	51.52%
Southwark parkrun	16 Jun	25:40	55.67%
Southwark parkrun	9 Jun	25:49	55.35%
Southwark parkrun	2 Jun	24:42	57.85%
Southwark parkrun	26 May	28:23	50.34%
Virgin Sport Hackney Half Marathon	20 May	1:55:10	56.22%
Southwark parkrun	19 May	29:02	49.22%
Catford parkrun	12 May	26:20	54.26%
Milton Keynes Marathon	7 May	5:16:15	42.57%
Southwark parkrun	5 May	32:25	44.08%
Southwark parkrun	28 Apr	25:42	55.60%
Southwark parkrun	21 Apr	26:38	53.65%
Southwark parkrun	14 Apr	28:25	50.28%
Southwark parkrun	7 Apr	27:23	52.18%
Burgess parkrun	31 Mar	29:53	47.82%
Southwark parkrun	24 Mar	28:09	50.76%
Southwark parkrun	17 Mar	27:37	51.74%
Southwark parkrun	10 Mar	29:04	49.16%
Roundshaw Downs parkrun	3 Mar	28:48	49.23%
Southwark parkrun	24 Feb	29:02	48.83%
Southwark parkrun	17 Feb	28:39	49.48%
Southwark parkrun	10 Feb	27:16	52.00%
Southwark parkrun	3 Feb	29:23	48.25%
Southwark parkrun	27 Jan	27:57	50.72%
Southwark parkrun	20 Jan	29:10	48.61%
Roundshaw Downs parkrun	13 Jan	27:45	51.09%
Southwark parkrun	6 Jan	27:05	52.35%
Highbury Fields parkrun	1 Jan	27:21	51.84%
Southwark parkrun	1 Jan	26:47	52.93%
2017	Date	Result	WAVA
Southwark parkrun	30 Dec	27:26	51.68%
Roundshaw Downs parkrun	25 Dec	29:10	48.61%
Southwark parkrun	23 Dec	27:25	51.71%
Burgess parkrun	16 Dec	27:26	51.68%
Southwark parkrun	9 Dec	25:48	54.95%
Southwark parkrun	2 Dec	27:03	52.41%
Rickmansworth parkrun	25 Nov	27:03	52.41%
Hilly Fields parkrun	18 Nov	28:31	49.72%
Southwark parkrun	11 Nov	25:44	55.09%
Bushy parkrun	4 Nov	28:03	50.54%
Southwark parkrun	28 Oct	26:03	54.42%
Abingdon Marathon	22 Oct	4:33:54	48.74%
Southwark parkrun	21 Oct	30:26	46.59%
Southwark parkrun	14 Oct	28:05	50.48%
Southwark parkrun	7 Oct	30:01	47.23%
Mile End parkrun	23 Sep	28:25	49.89%
Southwark parkrun	16 Sep	31:03	45.66%
Southwark parkrun	9 Sep	27:43	51.15%
Roundshaw Downs parkrun	2 Sep	31:48	44.58%
Reading parkrun	26 Aug	28:41	49.43%
Roundshaw Downs parkrun	19 Aug	30:06	47.10%
Hoblingwell parkrun	12 Aug	32:35	43.51%
South Norwood parkrun	5 Aug	29:51	47.50%
Southwark parkrun #201	29 Jul	28:39	49.48%
Southwark parkrun	22 Jul	27:08	52.25%
Roundshaw Downs parkrun	8 Jul	27:56	50.75%
Southsea parkrun	1 Jul	26:31	53.47%
Roundshaw Downs parkrun	17 Jun	28:36	49.57%
Southwark parkrun	10 Jun	26:30	53.50%
Hilly Fields parkrun	3 Jun	27:43	51.15%
Westminster Mile	28 May	7:08	57.16%
Roding Valley parkrun	27 May	27:42	51.18%
Southwark parkrun	20 May	27:56	50.75%
Beckenham Place parkrun	13 May	27:44	51.12%
Southwark parkrun	6 May	27:07	52.28%
Virgin Sport Hackney Half Marathon	30 Apr	1:52:51	56.90%
Fulham Palace parkrun	29 Apr	28:59	48.92%
Southwark parkrun	22 Apr	27:35	51.40%
Southwark parkrun	15 Apr	26:11	54.15%
Southwark parkrun	8 Apr	25:54	54.74%
Greater Manchester Marathon	2 Apr	4:30:09	49.41%
Southwark parkrun	1 Apr	33:08	42.79%
Southwark parkrun	25 Mar	28:55	49.03%
Southwark parkrun	18 Mar	33:39	42.13%
Bath Half	12 Mar	2:01:32	52.84%
Southwark parkrun	11 Mar	28:43	49.37%
Southwark parkrun	4 Mar	32:40	43.07%
Hilly Fields parkrun	25 Feb	30:02	46.85%
Southwark parkrun	18 Feb	28:04	50.13%
Southwark parkrun	11 Feb	30:37	45.95%
Southwark parkrun	4 Feb	31:19	44.93%
Southwark parkrun	28 Jan	31:00	45.38%
Southwark parkrun	21 Jan	30:58	45.43%
Southwark parkrun	14 Jan	25:16	55.68%
Hilly Fields parkrun	7 Jan	28:17	49.74%
Highbury Fields parkrun	1 Jan	26:34	52.96%
Southwark parkrun	1 Jan	26:16	53.56%
2016	Date	Result	WAVA
Southwark parkrun	31 Dec	26:29	53.12%
Roundshaw Downs parkrun	25 Dec	26:31	53.06%
Southwark parkrun	24 Dec	26:51	52.40%
Southwark parkrun	17 Dec	26:05	53.94%
Southwark parkrun	10 Dec	25:24	55.39%
Southwark parkrun	3 Dec	24:51	56.62%
Southwark parkrun	26 Nov	25:51	54.43%
Southwark parkrun	19 Nov	24:01	58.58%
Hilly Fields parkrun	12 Nov	26:35	52.92%
Canons park parkrun #5	5 Nov	24:39	57.08%
Southwark parkrun	29 Oct	24:08	58.30%
Leicester Marathon	23 Oct	4:28:04	49.37%
Southwark parkrun	15 Oct	25:20	55.54%
Oxford Half Marathon	9 Oct	1:55:31	55.14%
Southwark parkrun	8 Oct	27:26	51.28%
Cardiff Half Marathon	2 Oct	1:55:56	54.94%
Burgess parkrun	24 Sep	32:30	43.29%
Southwark parkrun	17 Sep	33:12	42.38%
Southwark parkrun	10 Sep	32:25	43.40%
Southwark parkrun	3 Sep	30:21	46.36%
Reading parkrun	27 Aug	27:58	50.31%
Southwark parkrun	20 Aug	27:49	50.58%
Beckton parkrun	13 Aug	27:12	51.72%
Black Park parkrun	6 Aug	26:32	53.02%
Burgess parkrun	30 Jul	26:00	54.11%
Southwark parkrun	23 Jul	25:29	55.21%
Roundshaw Downs parkrun	9 Jul	26:21	53.39%
Southwark parkrun	2 Jul	26:34	52.96%
Southwark parkrun	18 Jun	25:20	55.54%
Westminster Mile	29 May	7:36	53.24%
Kent Roadrunner Marathon	28 May	5:04:33	43.45%
Southwark parkrun	21 May	26:31	53.06%
Southwark parkrun	7 May	26:19	53.46%
Run Hackney 5k	7 May	28:09	49.98%
London Marathon	24 Apr	4:29:25	49.12%
Southwark parkrun	23 Apr	32:40	43.07%
Southwark parkrun	16 Apr	28:51	48.77%
Southwark parkrun	9 Apr	26:27	53.19%
Southwark parkrun	2 Apr	28:30	49.37%
Roundshaw Downs parkrun	26 Mar	28:29	49.39%
Southwark parkrun	19 Mar	28:07	50.04%
Bath Half	13 Mar	1:57:23	54.26%
Highbury Fields parkrun	12 Mar	28:49	48.82%
Swansea Bay parkrun	5 Mar	27:26	50.89%
Sheffield Castle parkrun	27 Feb	27:19	51.11%
Southwark parkrun	20 Feb	28:05	49.71%
Reigate Priory parkrun	13 Feb	30:10	46.28%
Tooting Common parkrun	6 Feb	28:29	49.01%
Hilly Fields parkrun	30 Jan	28:30	48.99%
Walthamstow parkrun	23 Jan	28:16	49.39%
Banstead Woods parkrun	16 Jan	26:51	52.00%
Barking parkrun	9 Jan	25:09	55.51%
Southwark parkrun	2 Jan	25:17	55.22%
Highbury Fields parkrun	1 Jan	24:59	55.88%
Southwark parkrun	1 Jan	26:38	52.42%
2015	Date	Result	WAVA
Roundshaw Downs parkrun	26 Dec	31:05	44.91%
Roundshaw Downs parkrun	25 Dec	28:09	49.60%
Southwark parkrun	19 Dec	25:14	55.33%
Nonsuch parkrun	12 Dec	26:57	51.80%
Aldenham Parkrun	5 Dec	26:54	51.90%
Gunnersbury parkrun	28 Nov	25:35	54.57%
Wimbledon Common parkrun	21 Nov	28:42	48.64%
Hampstead Heath parkrun	14 Nov	28:20	49.27%
Beckton parkrun	7 Nov	26:06	53.49%
Bexley parkrun	31 Oct	26:38	52.42%
Dulwich parkrun	24 Oct	25:52	53.97%
Abingdon Marathon	18 Oct	4:45:25	45.98%
South Oxhey parkrun	10 Oct	27:55	50.01%
Middlesex 10K Championship	4 Oct	51:56	55.95%
Wormwood Scrubs parkrun	3 Oct	26:55	51.87%
Harrow parkrun	26 Sep	25:07	55.58%
Braunstone parkrun	5 Sep	29:12	47.81%
Woodley parkrun	29 Aug	26:32	52.62%
Walthamstow parkrun	22 Aug	26:49	52.06%
Southwark parkrun	8 Aug	25:02	55.77%
Crystal Palace parkrun	1 Aug	27:47	50.25%
Brockwell parkrun, Herne Hill	25 Jul	24:54	56.07%
Southwark parkrun	11 Jul	25:27	54.86%
Southwark parkrun	4 Jul	24:48	56.29%
Ally Pally parkrun	20 Jun	27:02	51.64%
City of London Mile	14 Jun	7:17	55.13%
Raphael parkrun	13 Jun	25:59	53.73%
Orpington parkrun	6 Jun	26:38	52.42%
Cassiobury parkrun	30 May	24:54	56.07%
Westminster Mile	24 May	7:14	55.51%
Poole parkrun	16 May	25:45	54.22%
Havering '90 Joggers Midweek 5	12 May	41:38	55.43%
Bournemouth parkrun	9 May	25:58	53.77%
Southampton parkrun	2 May	25:31	54.71%
Richmond parkrun	25 Apr	26:46	52.16%
Old Deer Park parkrun	18 Apr	24:14	57.61%
Beckton parkrun	11 Apr	25:03	55.73%
Northala Fields parkrun	4 Apr	25:34	54.61%
Hackney Marshes parkrun	28 Mar	26:35	52.52%
Greenwich parkrun	21 Mar	25:11	55.44%
Osterley parkrun	14 Mar	25:25	54.93%
Southwark parkrun	7 Mar	25:53	53.53%
Bath Half	1 Mar	2:04:39	50.28%
Southwark parkrun	28 Feb	27:35	50.23%
Finsbury parkrun	21 Feb	27:19	50.72%
Fulham Palace parkrun	14 Feb	26:19	52.65%
Pymmes parkrun	7 Feb	29:26	47.08%
Grovelands parkrun, Enfield	31 Jan	32:02	43.26%
Peckham Rye parkrun	24 Jan	26:21	52.58%
Valentines parkrun	17 Jan	25:35	54.16%
Crane Park parkrun	10 Jan	28:09	49.22%
Oak Hill parkrun	3 Jan	27:39	50.11%
Highbury Fields parkrun	1 Jan	26:24	52.49%
Southwark parkrun	1 Jan	25:32	54.27%
2014	Date	Result	WAVA
Riddlesdown parkrun	27 Dec	31:18	44.27%
Roundshaw Downs parkrun	25 Dec	26:28	52.35%
Gunpowder parkrun	20 Dec	29:36	46.81%
Barking parkrun	13 Dec	25:41	53.95%
Highbury Fields parkrun	6 Dec	26:19	52.65%
Mile End parkrun	29 Nov	26:25	52.45%
Bedfont Lakes parkrun	22 Nov	29:28	47.02%
Gladstone parkrun	15 Nov	28:32	48.56%
Kingston parkrun	8 Nov	31:47	43.60%
Harrow Lodge parkrun	1 Nov	27:41	50.05%
Bromley parkrun #255	25 Oct	26:54	51.51%
Southwark parkrun	18 Oct	24:50	55.80%
Southwark parkrun	11 Oct	24:50	55.80%
Southwark parkrun	4 Oct	25:49	53.67%
Southwark parkrun	27 Sep	24:59	55.46%
Southwark parkrun	20 Sep	27:14	50.88%
Hilly Fields parkrun	13 Sep	27:48	49.84%
Southwark parkrun	6 Sep	26:34	52.16%
Southwark parkrun	16 Aug	25:15	54.88%
Southwark parkrun	9 Aug	25:28	54.41%
Southwark parkrun	2 Aug	26:14	52.82%
Beckton parkrun	26 Jul	27:16	50.82%
Southwark parkrun	12 Jul	27:29	50.42%
Lloyd park parkrun	5 Jul	30:29	45.45%
City Of London Mile	22 Jun	7:43	51.64%
Southwark parkrun	21 Jun	26:58	51.38%
Southwark parkrun	14 Jun	27:49	49.81%
Southwark parkrun	7 Jun	29:19	47.26%
Southwark parkrun	31 May	29:16	47.34%
BUPA Westminster Mile	24 May	7:59	49.92%
Southwark parkrun	24 May	27:38	50.14%
Southwark parkrun	10 May	30:05	46.06%
Southwark parkrun	3 May	26:02	53.22%
Southwark parkrun	26 Apr	26:25	52.45%
Southwark parkrun	19 Apr	25:56	53.43%
Southwark parkrun	12 Apr	26:00	53.29%
Southwark parkrun	5 Apr	26:05	53.12%
Southwark parkrun	29 Mar	26:43	51.86%
Southwark parkrun	22 Mar	26:08	53.02%
Southwark parkrun	15 Mar	26:23	52.52%
Southwark parkrun	8 Mar	26:23	52.52%
Bath Half	2 Mar	2:24:52	42.92%
Southwark parkrun	22 Feb	26:37	51.67%
Southwark parkrun	15 Feb	27:34	49.89%
Southwark parkrun	8 Feb	27:08	50.69%
Southwark parkrun	1 Feb	27:18	50.38%
Southwark parkrun	25 Jan	28:18	48.60%
Southwark parkrun	18 Jan	30:11	45.56%
Southwark parkrun	11 Jan	29:44	46.25%
Southwark parkrun	4 Jan	30:08	45.64%
Southwark parkrun	1 Jan	30:51	44.58%
2013	Date	Result	WAVA
Southwark parkrun	28 Dec	28:49	47.72%
Roundshaw Downs parkrun	25 Dec	33:59	40.47%
Southwark parkrun	14 Dec	28:38	48.03%
Southwark parkrun	7 Dec	28:38	48.03%
Southwark parkrun	30 Nov	27:05	50.78%
Southwark parkrun	23 Nov	27:27	50.10%
Southwark parkrun	16 Nov	27:43	49.62%
Southwark parkrun	9 Nov	28:36	48.09%
Southwark parkrun	2 Nov	29:42	46.31%
Southwark parkrun	26 Oct	29:19	46.91%
Southwark parkrun	19 Oct	32:13	42.69%
Southwark parkrun	12 Oct	29:58	45.89%
Southwark parkrun	5 Oct	31:07	44.20%
Southwark parkrun	28 Sep	30:29	45.12%
Roundshaw Downs parkrun	21 Sep	33:08	41.51%
Burgess parkrun	7 Sep	31:34	43.57%
Burgess parkrun	31 Aug	36:18	37.89%
Burgess parkrun	10 Aug	34:57	39.35%
Burgess parkrun	27 Jul	36:53	37.29%
Burgess parkrun	6 Jul	43:23	31.70%
Burgess parkrun	22 Jun	33:34	40.97%
2000	Date	Result	WAVA
London Marathon	16 Apr	5:13:09	39.89%

premierfella M45

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2019

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2000