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premierfella M45
About
Race Times
All Races
Mileage
Training
-
Races
371 -
Miles
55 -
Mile
7:08 -
5k
23:53 -
5M
41:38 -
10k
51:56 -
Half
1:51:19 -
Mara
4:28:04
About Me
"Well, what if there is no tomorrow? There wasn't one today."
Current Status
"There are 2 things in Ireland that would drive you to drink. GAA referees would drive you to drink, and the price of drink would drive you to drink."
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 7:08
7:08/mi
|
0.00 | 7:43 | 7:14 | 7:36 | 7:08 | |||||
5km | 339 | 23:53
7:41/mi
|
0.00 | 27:05 | 24:50 | 24:14 | 24:01 | 25:16 | 24:42 | 23:53 | 25:19 | |
5mi | 3 | 41:38
8:20/mi
|
0.00 | 41:38 | 45:44 | 43:37 | ||||||
10km | 2 | 51:56
8:21/mi
|
0.00 | 51:56 | 54:04 | |||||||
13.1mi | 11 | 1:51:19
8:30/mi
|
0.00 | 2:24:52 | 2:04:39 | 1:55:31 | 1:52:51 | 1:51:19 | 1:58:04 | 1:57:31 | ||
26.2mi | 10 | 4:28:04
10:14/mi
|
0.00 | 5:13:09 | 4:45:25 | 4:28:04 | 4:30:09 | 4:35:07 | 4:46:25 |
2020 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 14 Mar | 26:52 | 54.09% |
Southwark parkrun | 5km | 7 Mar | 30:06 | 47.92% |
The Big Half | 13.1mi | 1 Mar | 1:57:31 | 54.03% |
Southwark parkrun | 5km | 29 Feb | 27:11 | 53.06% |
Southwark parkrun | 5km | 22 Feb | 26:08 | 55.19% |
Southwark parkrun | 5km | 15 Feb | 26:42 | 54.02% |
Southwark parkrun | 5km | 8 Feb | 25:19 | 56.97% |
Chingford League - Victoria Park | 5mi | 1 Feb | 43:37 | 53.87% |
Southwark parkrun | 5km | 1 Feb | 26:20 | 54.77% |
Southwark parkrun | 5km | 25 Jan | 26:18 | 54.84% |
Southwark parkrun | 5km | 18 Jan | 25:55 | 55.65% |
Southwark parkrun | 5km | 11 Jan | 27:36 | 52.26% |
Southwark parkrun | 5km | 4 Jan | 26:27 | 54.53% |
Peckham Rye parkrun | 5km | 1 Jan | 28:01 | 51.48% |
Southwark parkrun | 5km | 1 Jan | 27:44 | 52.01% |
2019 |
Distance | Date | Result | WAVA |
Roundshaw Downs parkrun | 5km | 28 Dec | 28:10 | 51.20% |
Roundshaw Downs parkrun | 5km | 25 Dec | 28:23 | 50.81% |
Southwark parkrun | 5km | 21 Dec | 26:48 | 53.82% |
Mile End parkrun | 5km | 14 Dec | 26:01 | 55.44% |
Chingford League - Lee Valley Velopark | 5km | 11 Dec | 24:35 | 58.67% |
Southwark parkrun | 5km | 7 Dec | 24:56 | 57.85% |
Victoria Dock parkrun | 5km | 30 Nov | 24:21 | 59.23% |
Southwark parkrun | 5km | 23 Nov | 25:35 | 56.38% |
Southwark parkrun | 5km | 16 Nov | 25:37 | 56.30% |
Roundshaw Downs parkrun | 5km | 9 Nov | 28:13 | 51.11% |
Southwark parkrun | 5km | 2 Nov | 24:35 | 58.67% |
Peckham Rye parkrun | 5km | 26 Oct | 25:29 | 56.60% |
Southwark parkrun | 5km | 19 Oct | 24:31 | 58.83% |
Southwark parkrun | 5km | 12 Oct | 23:53 | 60.39% |
Southwark parkrun | 5km | 5 Oct | 24:10 | 59.68% |
Roundshaw Downs parkrun | 5km | 28 Sep | 27:23 | 52.67% |
Mile End parkrun | 5km | 21 Sep | 25:00 | 57.69% |
Southwark parkrun | 5km | 14 Sep | 27:10 | 53.09% |
Southwark parkrun | 5km | 7 Sep | 25:09 | 57.35% |
Southwark parkrun | 5km | 31 Aug | 24:31 | 58.83% |
Southwark parkrun | 5km | 24 Aug | 25:25 | 56.75% |
Hilly Fields parkrun | 5km | 17 Aug | 26:54 | 53.62% |
Southwark parkrun | 5km | 10 Aug | 29:07 | 49.53% |
Southwark parkrun | 5km | 3 Aug | 26:40 | 54.09% |
Bethlem Royal Hospital parkrun | 5km | 27 Jul | 29:00 | 49.73% |
Hilly Fields parkrun | 5km | 13 Jul | 25:51 | 55.79% |
Roundshaw Downs parkrun | 5km | 6 Jul | 26:11 | 55.08% |
Mile End parkrun | 5km | 22 Jun | 26:32 | 54.36% |
Southwark parkrun | 5km | 15 Jun | 25:16 | 57.08% |
Southwark parkrun | 5km | 8 Jun | 24:33 | 58.75% |
Roundshaw Downs parkrun | 5km | 1 Jun | 25:51 | 55.79% |
Vitality London 10,000 | 10km | 27 May | 54:04 | 54.20% |
Hanworth parkrun | 5km | 25 May | 27:18 | 52.83% |
Sunny Hill parkrun | 5km | 18 May | 26:34 | 54.29% |
Virgin Sport Hackney Community 5k | 5km | 18 May | 28:41 | 50.28% |
Mile End parkrun | 5km | 11 May | 26:16 | 54.91% |
Milton Keynes Marathon | 26.2mi | 6 May | 4:46:25 | 46.69% |
Roundshaw Downs parkrun | 5km | 4 May | 29:49 | 48.37% |
Southwark parkrun | 5km | 27 Apr | 26:47 | 53.85% |
Roundshaw Downs parkrun | 5km | 20 Apr | 27:05 | 53.25% |
Southwark parkrun | 5km | 13 Apr | 26:16 | 54.91% |
Southwark parkrun | 5km | 6 Apr | 26:09 | 55.15% |
Burgess parkrun | 5km | 30 Mar | 32:24 | 44.51% |
Victoria Dock parkrun | 5km | 23 Mar | 30:27 | 47.37% |
Mile End parkrun | 5km | 16 Mar | 33:43 | 42.78% |
The Big Half | 13.1mi | 10 Mar | 1:58:04 | 53.78% |
Southwark parkrun | 5km | 9 Mar | 28:31 | 50.58% |
Roundshaw Downs parkrun | 5km | 2 Mar | 28:08 | 50.89% |
Southwark parkrun | 5km | 23 Feb | 27:14 | 52.57% |
Dartford Heath parkrun | 5km | 16 Feb | 28:07 | 50.92% |
Chingford League - Victoria Park | 5mi | 16 Feb | 45:44 | 50.97% |
Mile End parkrun | 5km | 9 Feb | 31:46 | 45.07% |
Southwark parkrun | 5km | 2 Feb | 29:17 | 48.89% |
Southwark parkrun | 5km | 26 Jan | 32:26 | 44.14% |
Southwark parkrun | 5km | 19 Jan | 27:56 | 51.25% |
Southwark parkrun | 5km | 12 Jan | 28:00 | 51.13% |
Southwark parkrun | 5km | 5 Jan | 28:17 | 50.62% |
Highbury Fields parkrun | 5km | 1 Jan | 28:05 | 50.98% |
Southwark parkrun | 5km | 1 Jan | 27:41 | 51.71% |
2018 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 29 Dec | 28:07 | 50.92% |
Roundshaw Downs parkrun | 5km | 25 Dec | 28:30 | 50.23% |
Southwark parkrun | 5km | 22 Dec | 27:46 | 51.56% |
Mile End parkrun | 5km | 15 Dec | 27:48 | 51.50% |
Southwark parkrun | 5km | 8 Dec | 27:12 | 52.63% |
Dartford parkrun | 5km | 1 Dec | 27:22 | 52.31% |
Southwark parkrun | 5km | 24 Nov | 26:54 | 53.22% |
Southwark parkrun | 5km | 17 Nov | 25:30 | 56.14% |
Southwark parkrun | 5km | 10 Nov | 24:48 | 57.73% |
Hilly Fields parkrun | 5km | 3 Nov | 24:55 | 57.46% |
Clapham Common parkrun | 5km | 27 Oct | 26:47 | 53.45% |
Abingdon Marathon | 26.2mi | 21 Oct | 4:35:07 | 48.19% |
Roundshaw Downs parkrun | 5km | 20 Oct | 29:17 | 48.89% |
Southwark parkrun | 5km | 13 Oct | 28:43 | 49.85% |
Southwark parkrun | 5km | 6 Oct | 30:42 | 46.63% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:51:19 | 56.56% |
Southwark parkrun | 5km | 29 Sep | 25:39 | 55.81% |
Peckham Rye parkrun | 5km | 22 Sep | 26:49 | 53.39% |
Southwark parkrun | 5km | 15 Sep | 27:37 | 51.84% |
Hilly Fields parkrun | 5km | 8 Sep | 27:57 | 51.22% |
Southwark parkrun | 5km | 1 Sep | 26:57 | 53.12% |
Dinton Pastures parkrun | 5km | 25 Aug | 30:25 | 47.07% |
Southwark parkrun | 5km | 18 Aug | 25:18 | 56.59% |
Victoria Dock parkrun | 5km | 11 Aug | 25:48 | 55.49% |
Foots Cray Meadows parkurn | 5km | 4 Aug | 25:35 | 55.96% |
Southwark parkrun | 5km | 28 Jul | 25:52 | 55.35% |
Roundshaw Downs parkrun | 5km | 21 Jul | 27:10 | 52.70% |
Brentwood parkrun | 5km | 7 Jul | 28:16 | 50.65% |
Forest Rec parkrun | 5km | 30 Jun | 40:30 | 35.35% |
Sheffield Hallam parkrun | 5km | 23 Jun | 27:44 | 51.62% |
Southwark parkrun | 5km | 16 Jun | 25:40 | 55.78% |
Southwark parkrun | 5km | 9 Jun | 25:49 | 55.45% |
Southwark parkrun | 5km | 2 Jun | 24:42 | 57.96% |
Southwark parkrun | 5km | 26 May | 28:23 | 50.44% |
Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:55:10 | 54.67% |
Southwark parkrun | 5km | 19 May | 29:02 | 49.31% |
Catford parkrun | 5km | 12 May | 26:20 | 54.37% |
Milton Keynes Marathon | 26.2mi | 7 May | 5:16:15 | 41.93% |
Southwark parkrun | 5km | 5 May | 32:25 | 44.16% |
Southwark parkrun | 5km | 28 Apr | 25:42 | 55.70% |
Southwark parkrun | 5km | 21 Apr | 26:38 | 53.75% |
Southwark parkrun | 5km | 14 Apr | 28:25 | 50.38% |
Southwark parkrun | 5km | 7 Apr | 27:23 | 52.28% |
Burgess parkrun | 5km | 31 Mar | 29:53 | 47.91% |
Southwark parkrun | 5km | 24 Mar | 28:09 | 50.86% |
Southwark parkrun | 5km | 17 Mar | 27:37 | 51.84% |
Southwark parkrun | 5km | 10 Mar | 29:04 | 49.25% |
Roundshaw Downs parkrun | 5km | 3 Mar | 28:48 | 49.34% |
Southwark parkrun | 5km | 24 Feb | 29:02 | 48.95% |
Southwark parkrun | 5km | 17 Feb | 28:39 | 49.60% |
Southwark parkrun | 5km | 10 Feb | 27:16 | 52.12% |
Southwark parkrun | 5km | 3 Feb | 29:23 | 48.36% |
Southwark parkrun | 5km | 27 Jan | 27:57 | 50.85% |
Southwark parkrun | 5km | 20 Jan | 29:10 | 48.72% |
Roundshaw Downs parkrun | 5km | 13 Jan | 27:45 | 51.21% |
Southwark parkrun | 5km | 6 Jan | 27:05 | 52.47% |
Southwark parkrun | 5km | 1 Jan | 26:47 | 53.06% |
Highbury Fields parkrun | 5km | 1 Jan | 27:21 | 51.96% |
2017 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 30 Dec | 27:26 | 51.80% |
Roundshaw Downs parkrun | 5km | 25 Dec | 29:10 | 48.72% |
Southwark parkrun | 5km | 23 Dec | 27:25 | 51.83% |
Burgess parkrun | 5km | 16 Dec | 27:26 | 51.80% |
Southwark parkrun | 5km | 9 Dec | 25:48 | 55.08% |
Southwark parkrun | 5km | 2 Dec | 27:03 | 52.54% |
Rickmansworth parkrun | 5km | 25 Nov | 27:03 | 52.54% |
Hilly Fields parkrun | 5km | 18 Nov | 28:31 | 49.83% |
Southwark parkrun | 5km | 11 Nov | 25:44 | 55.22% |
Bushy parkrun | 5km | 4 Nov | 28:03 | 50.66% |
Southwark parkrun | 5km | 28 Oct | 26:03 | 54.55% |
Abingdon Marathon | 26.2mi | 22 Oct | 4:33:54 | 48.01% |
Southwark parkrun | 5km | 21 Oct | 30:26 | 46.70% |
Southwark parkrun | 5km | 14 Oct | 28:05 | 50.60% |
Southwark parkrun | 5km | 7 Oct | 30:01 | 47.34% |
Mile End parkrun | 5km | 23 Sep | 28:25 | 50.01% |
Southwark parkrun | 5km | 16 Sep | 31:03 | 45.77% |
Southwark parkrun | 5km | 9 Sep | 27:43 | 51.27% |
Roundshaw Downs parkrun | 5km | 2 Sep | 31:48 | 44.69% |
Reading parkrun | 5km | 26 Aug | 28:41 | 49.55% |
Roundshaw Downs parkrun | 5km | 19 Aug | 30:06 | 47.21% |
Hoblingwell parkrun | 5km | 12 Aug | 32:35 | 43.61% |
South Norwood parkrun | 5km | 5 Aug | 29:51 | 47.61% |
Southwark parkrun #201 | 5km | 29 Jul | 28:39 | 49.60% |
Southwark parkrun | 5km | 22 Jul | 27:08 | 52.38% |
Roundshaw Downs parkrun | 5km | 8 Jul | 27:56 | 50.88% |
Southsea parkrun | 5km | 1 Jul | 26:31 | 53.59% |
Roundshaw Downs parkrun | 5km | 17 Jun | 28:36 | 49.69% |
Southwark parkrun | 5km | 10 Jun | 26:30 | 53.63% |
Hilly Fields parkrun | 5km | 3 Jun | 27:43 | 51.27% |
Westminster Mile | 1mi | 28 May | 7:08 | 57.16% |
Roding Valley parkrun | 5km | 27 May | 27:42 | 51.30% |
Southwark parkrun | 5km | 20 May | 27:56 | 50.88% |
Beckenham Place parkrun | 5km | 13 May | 27:44 | 51.24% |
Southwark parkrun | 5km | 6 May | 27:07 | 52.41% |
Virgin Sport Hackney Half Marathon | 13.1mi | 30 Apr | 1:52:51 | 55.33% |
Fulham Palace parkrun | 5km | 29 Apr | 28:59 | 49.03% |
Southwark parkrun | 5km | 22 Apr | 27:35 | 51.52% |
Southwark parkrun | 5km | 15 Apr | 26:11 | 54.28% |
Southwark parkrun | 5km | 8 Apr | 25:54 | 54.87% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 4:30:09 | 48.68% |
Southwark parkrun | 5km | 1 Apr | 33:08 | 42.89% |
Southwark parkrun | 5km | 25 Mar | 28:55 | 49.15% |
Southwark parkrun | 5km | 18 Mar | 33:39 | 42.23% |
Bath Half | 13.1mi | 12 Mar | 2:01:32 | 51.38% |
Southwark parkrun | 5km | 11 Mar | 28:43 | 49.49% |
Southwark parkrun | 5km | 4 Mar | 32:40 | 43.19% |
Hilly Fields parkrun | 5km | 25 Feb | 30:02 | 46.97% |
Southwark parkrun | 5km | 18 Feb | 28:04 | 50.27% |
Southwark parkrun | 5km | 11 Feb | 30:37 | 46.08% |
Southwark parkrun | 5km | 4 Feb | 31:19 | 45.05% |
Southwark parkrun | 5km | 28 Jan | 31:00 | 45.51% |
Southwark parkrun | 5km | 21 Jan | 30:58 | 45.56% |
Southwark parkrun | 5km | 14 Jan | 25:16 | 55.84% |
Hilly Fields parkrun | 5km | 7 Jan | 28:17 | 49.88% |
Southwark parkrun | 5km | 1 Jan | 26:16 | 53.71% |
Highbury Fields parkrun | 5km | 1 Jan | 26:34 | 53.10% |
2016 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 31 Dec | 26:29 | 53.27% |
Roundshaw Downs parkrun | 5km | 25 Dec | 26:31 | 53.20% |
Southwark parkrun | 5km | 24 Dec | 26:51 | 52.54% |
Southwark parkrun | 5km | 17 Dec | 26:05 | 54.09% |
Southwark parkrun | 5km | 10 Dec | 25:24 | 55.54% |
Southwark parkrun | 5km | 3 Dec | 24:51 | 56.77% |
Southwark parkrun | 5km | 26 Nov | 25:51 | 54.58% |
Southwark parkrun | 5km | 19 Nov | 24:01 | 58.74% |
Hilly Fields parkrun | 5km | 12 Nov | 26:35 | 53.07% |
Canons park parkrun #5 | 5km | 5 Nov | 24:39 | 57.23% |
Southwark parkrun | 5km | 29 Oct | 24:08 | 58.46% |
Leicester Marathon | 26.2mi | 23 Oct | 4:28:04 | 48.65% |
Southwark parkrun | 5km | 15 Oct | 25:20 | 55.69% |
Oxford Half Marathon | 13.1mi | 9 Oct | 1:55:31 | 53.61% |
Southwark parkrun | 5km | 8 Oct | 27:26 | 51.43% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:55:56 | 53.41% |
Burgess parkrun | 5km | 24 Sep | 32:30 | 43.41% |
Southwark parkrun | 5km | 17 Sep | 33:12 | 42.49% |
Southwark parkrun | 5km | 10 Sep | 32:25 | 43.52% |
Southwark parkrun | 5km | 3 Sep | 30:21 | 46.48% |
Reading parkrun | 5km | 27 Aug | 27:58 | 50.44% |
Southwark parkrun | 5km | 20 Aug | 27:49 | 50.72% |
Beckton parkrun | 5km | 13 Aug | 27:12 | 51.87% |
Black Park parkrun | 5km | 6 Aug | 26:32 | 53.17% |
Burgess parkrun | 5km | 30 Jul | 26:00 | 54.26% |
Southwark parkrun | 5km | 23 Jul | 25:29 | 55.36% |
Roundshaw Downs parkrun | 5km | 9 Jul | 26:21 | 53.54% |
Southwark parkrun | 5km | 2 Jul | 26:34 | 53.10% |
Southwark parkrun | 5km | 18 Jun | 25:20 | 55.69% |
Westminster Mile | 1mi | 29 May | 7:36 | 53.24% |
Kent Roadrunner Marathon | 26.2mi | 28 May | 5:04:33 | 42.82% |
Southwark parkrun | 5km | 21 May | 26:31 | 53.20% |
Southwark parkrun | 5km | 7 May | 26:19 | 53.61% |
Run Hackney 5k | 5km | 7 May | 28:09 | 50.12% |
London Marathon | 26.2mi | 24 Apr | 4:29:25 | 48.40% |
Southwark parkrun | 5km | 23 Apr | 32:40 | 43.19% |
Southwark parkrun | 5km | 16 Apr | 28:51 | 48.90% |
Southwark parkrun | 5km | 9 Apr | 26:27 | 53.34% |
Southwark parkrun | 5km | 2 Apr | 28:30 | 49.50% |
Roundshaw Downs parkrun | 5km | 26 Mar | 28:29 | 49.53% |
Southwark parkrun | 5km | 19 Mar | 28:07 | 50.18% |
Bath Half | 13.1mi | 13 Mar | 1:57:23 | 52.75% |
Highbury Fields parkrun | 5km | 12 Mar | 28:49 | 48.96% |
Swansea Bay parkrun | 5km | 5 Mar | 27:26 | 51.05% |
Sheffield Castle parkrun | 5km | 27 Feb | 27:19 | 51.27% |
Southwark parkrun | 5km | 20 Feb | 28:05 | 49.87% |
Reigate Priory parkrun | 5km | 13 Feb | 30:10 | 46.43% |
Tooting Common parkrun | 5km | 6 Feb | 28:29 | 49.17% |
Hilly Fields parkrun | 5km | 30 Jan | 28:30 | 49.14% |
Walthamstow parkrun | 5km | 23 Jan | 28:16 | 49.55% |
Banstead Woods parkrun | 5km | 16 Jan | 26:51 | 52.16% |
Barking parkrun | 5km | 9 Jan | 25:09 | 55.69% |
Southwark parkrun | 5km | 2 Jan | 25:17 | 55.40% |
Highbury Fields parkrun | 5km | 1 Jan | 24:59 | 56.06% |
Southwark parkrun | 5km | 1 Jan | 26:38 | 52.59% |
2015 |
Distance | Date | Result | WAVA |
Roundshaw Downs parkrun | 5km | 26 Dec | 31:05 | 45.06% |
Roundshaw Downs parkrun | 5km | 25 Dec | 28:09 | 49.75% |
Southwark parkrun | 5km | 19 Dec | 25:14 | 55.50% |
Nonsuch parkrun | 5km | 12 Dec | 26:57 | 51.97% |
Aldenham Parkrun | 5km | 5 Dec | 26:54 | 52.07% |
Gunnersbury parkrun | 5km | 28 Nov | 25:35 | 54.75% |
Wimbledon Common parkrun | 5km | 21 Nov | 28:42 | 48.80% |
Hampstead Heath parkrun | 5km | 14 Nov | 28:20 | 49.43% |
Beckton parkrun | 5km | 7 Nov | 26:06 | 53.66% |
Bexley parkrun | 5km | 31 Oct | 26:38 | 52.59% |
Dulwich parkrun | 5km | 24 Oct | 25:52 | 54.15% |
Abingdon Marathon | 26.2mi | 18 Oct | 4:45:25 | 45.32% |
South Oxhey parkrun | 5km | 10 Oct | 27:55 | 50.17% |
Middlesex 10K Championship | 10km | 4 Oct | 51:56 | 54.63% |
Wormwood Scrubs parkrun | 5km | 3 Oct | 26:55 | 52.03% |
Harrow parkrun | 5km | 26 Sep | 25:07 | 55.76% |
Braunstone parkrun | 5km | 5 Sep | 29:12 | 47.96% |
Woodley parkrun | 5km | 29 Aug | 26:32 | 52.79% |
Walthamstow parkrun | 5km | 22 Aug | 26:49 | 52.23% |
Southwark parkrun | 5km | 8 Aug | 25:02 | 55.95% |
Crystal Palace parkrun | 5km | 1 Aug | 27:47 | 50.41% |
Brockwell parkrun, Herne Hill | 5km | 25 Jul | 24:54 | 56.25% |
Southwark parkrun | 5km | 11 Jul | 25:27 | 55.03% |
Southwark parkrun | 5km | 4 Jul | 24:48 | 56.47% |
Ally Pally parkrun | 5km | 20 Jun | 27:02 | 51.81% |
City of London Mile | 1mi | 14 Jun | 7:17 | 55.13% |
Raphael parkrun | 5km | 13 Jun | 25:59 | 53.90% |
Orpington parkrun | 5km | 6 Jun | 26:38 | 52.59% |
Cassiobury parkrun | 5km | 30 May | 24:54 | 56.25% |
Westminster Mile | 1mi | 24 May | 7:14 | 55.51% |
Poole parkrun | 5km | 16 May | 25:45 | 54.39% |
Havering '90 Joggers Midweek 5 | 5mi | 12 May | 41:38 | 54.70% |
Bournemouth parkrun | 5km | 9 May | 25:58 | 53.94% |
Southampton parkrun | 5km | 2 May | 25:31 | 54.89% |
Richmond parkrun | 5km | 25 Apr | 26:46 | 52.33% |
Old Deer Park parkrun | 5km | 18 Apr | 24:14 | 57.80% |
Beckton parkrun | 5km | 11 Apr | 25:03 | 55.91% |
Northala Fields parkrun | 5km | 4 Apr | 25:34 | 54.78% |
Hackney Marshes parkrun | 5km | 28 Mar | 26:35 | 52.69% |
Greenwich parkrun | 5km | 21 Mar | 25:11 | 55.62% |
Osterley parkrun | 5km | 14 Mar | 25:25 | 55.10% |
Southwark parkrun | 5km | 7 Mar | 25:53 | 53.72% |
Bath Half | 13.1mi | 1 Mar | 2:04:39 | 48.87% |
Southwark parkrun | 5km | 28 Feb | 27:35 | 50.41% |
Finsbury parkrun | 5km | 21 Feb | 27:19 | 50.90% |
Fulham Palace parkrun | 5km | 14 Feb | 26:19 | 52.84% |
Pymmes parkrun | 5km | 7 Feb | 29:26 | 47.24% |
Grovelands parkrun, Enfield | 5km | 31 Jan | 32:02 | 43.41% |
Peckham Rye parkrun | 5km | 24 Jan | 26:21 | 52.77% |
Valentines parkrun | 5km | 17 Jan | 25:35 | 54.35% |
Crane Park parkrun | 5km | 10 Jan | 28:09 | 49.40% |
Oak Hill parkrun | 5km | 3 Jan | 27:39 | 50.29% |
Southwark parkrun | 5km | 1 Jan | 25:32 | 54.46% |
Highbury Fields parkrun | 5km | 1 Jan | 26:24 | 52.67% |
2014 |
Distance | Date | Result | WAVA |
Riddlesdown parkrun | 5km | 27 Dec | 31:18 | 44.43% |
Roundshaw Downs parkrun | 5km | 25 Dec | 26:28 | 52.54% |
Gunpowder parkrun | 5km | 20 Dec | 29:36 | 46.98% |
Barking parkrun | 5km | 13 Dec | 25:41 | 54.14% |
Highbury Fields parkrun | 5km | 6 Dec | 26:19 | 52.84% |
Mile End parkrun | 5km | 29 Nov | 26:25 | 52.64% |
Bedfont Lakes parkrun | 5km | 22 Nov | 29:28 | 47.19% |
Gladstone parkrun | 5km | 15 Nov | 28:32 | 48.73% |
Kingston parkrun | 5km | 8 Nov | 31:47 | 43.75% |
Harrow Lodge parkrun | 5km | 1 Nov | 27:41 | 50.23% |
Bromley parkrun #255 | 5km | 25 Oct | 26:54 | 51.69% |
Southwark parkrun | 5km | 18 Oct | 24:50 | 55.99% |
Southwark parkrun | 5km | 11 Oct | 24:50 | 55.99% |
Southwark parkrun | 5km | 4 Oct | 25:49 | 53.86% |
Southwark parkrun | 5km | 27 Sep | 24:59 | 55.66% |
Southwark parkrun | 5km | 20 Sep | 27:14 | 51.06% |
Hilly Fields parkrun | 5km | 13 Sep | 27:48 | 50.02% |
Southwark parkrun | 5km | 6 Sep | 26:34 | 52.34% |
Southwark parkrun | 5km | 16 Aug | 25:15 | 55.07% |
Southwark parkrun | 5km | 9 Aug | 25:28 | 54.60% |
Southwark parkrun | 5km | 2 Aug | 26:14 | 53.01% |
Beckton parkrun | 5km | 26 Jul | 27:16 | 51.00% |
Southwark parkrun | 5km | 12 Jul | 27:29 | 50.60% |
Lloyd park parkrun | 5km | 5 Jul | 30:29 | 45.62% |
City Of London Mile | 1mi | 22 Jun | 7:43 | 51.64% |
Southwark parkrun | 5km | 21 Jun | 26:58 | 51.56% |
Southwark parkrun | 5km | 14 Jun | 27:49 | 49.99% |
Southwark parkrun | 5km | 7 Jun | 29:19 | 47.43% |
Southwark parkrun | 5km | 31 May | 29:16 | 47.51% |
Southwark parkrun | 5km | 24 May | 27:38 | 50.32% |
BUPA Westminster Mile | 1mi | 24 May | 7:59 | 49.92% |
Southwark parkrun | 5km | 10 May | 30:05 | 46.22% |
Southwark parkrun | 5km | 3 May | 26:02 | 53.41% |
Southwark parkrun | 5km | 26 Apr | 26:25 | 52.64% |
Southwark parkrun | 5km | 19 Apr | 25:56 | 53.62% |
Southwark parkrun | 5km | 12 Apr | 26:00 | 53.48% |
Southwark parkrun | 5km | 5 Apr | 26:05 | 53.31% |
Southwark parkrun | 5km | 29 Mar | 26:43 | 52.05% |
Southwark parkrun | 5km | 22 Mar | 26:08 | 53.21% |
Southwark parkrun | 5km | 15 Mar | 26:23 | 52.70% |
Southwark parkrun | 5km | 8 Mar | 26:23 | 52.70% |
Bath Half | 13.1mi | 2 Mar | 2:24:52 | 41.73% |
Southwark parkrun | 5km | 22 Feb | 26:37 | 51.87% |
Southwark parkrun | 5km | 15 Feb | 27:34 | 50.08% |
Southwark parkrun | 5km | 8 Feb | 27:08 | 50.88% |
Southwark parkrun | 5km | 1 Feb | 27:18 | 50.57% |
Southwark parkrun | 5km | 25 Jan | 28:18 | 48.79% |
Southwark parkrun | 5km | 18 Jan | 30:11 | 45.74% |
Southwark parkrun | 5km | 11 Jan | 29:44 | 46.43% |
Southwark parkrun | 5km | 4 Jan | 30:08 | 45.82% |
Southwark parkrun | 5km | 1 Jan | 30:51 | 44.75% |
2013 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 28 Dec | 28:49 | 47.91% |
Roundshaw Downs parkrun | 5km | 25 Dec | 33:59 | 40.63% |
Southwark parkrun | 5km | 14 Dec | 28:38 | 48.22% |
Southwark parkrun | 5km | 7 Dec | 28:38 | 48.22% |
Southwark parkrun | 5km | 30 Nov | 27:05 | 50.98% |
Southwark parkrun | 5km | 23 Nov | 27:27 | 50.30% |
Southwark parkrun | 5km | 16 Nov | 27:43 | 49.81% |
Southwark parkrun | 5km | 9 Nov | 28:36 | 48.27% |
Southwark parkrun | 5km | 2 Nov | 29:42 | 46.49% |
Southwark parkrun | 5km | 26 Oct | 29:19 | 47.09% |
Southwark parkrun | 5km | 19 Oct | 32:13 | 42.85% |
Southwark parkrun | 5km | 12 Oct | 29:58 | 46.07% |
Southwark parkrun | 5km | 5 Oct | 31:07 | 44.37% |
Southwark parkrun | 5km | 28 Sep | 30:29 | 45.29% |
Roundshaw Downs parkrun | 5km | 21 Sep | 33:08 | 41.67% |
Burgess parkrun | 5km | 7 Sep | 31:34 | 43.74% |
Burgess parkrun | 5km | 31 Aug | 36:18 | 38.03% |
Burgess parkrun | 5km | 10 Aug | 34:57 | 39.50% |
Burgess parkrun | 5km | 27 Jul | 36:53 | 37.43% |
Burgess parkrun | 5km | 6 Jul | 43:23 | 31.82% |
Burgess parkrun | 5km | 22 Jun | 33:34 | 41.13% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 5:13:09 | 39.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 6 | 9 | 12 | 0 | 0 | 37 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
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-
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-
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-
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-
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-
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-
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Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
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-
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-
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-
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-
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-
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-
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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-
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-
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-
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-
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-
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-
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-
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
|
-
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-
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-
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-
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-
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-
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-
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