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Akri Graziella F50

About

Race Times

All Races

Mileage

Training

A.S.D. Amatori Vesuvio

Races
114
Miles
9558
WAVA
75.04%
10k
44:13
10M
1:19:34
Half
1:38:39
Mara
3:31:19

About Me

love run

Groups

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
8km	1	37:37 7:34/mi	68.70		37:37 68.70
8.4km	1	39:15 7:31/mi	71.27						39:15 71.27
8.5km	1	42:38 8:04/mi	67.99							42:38 67.99
9.4km	1	44:33 7:38/mi	69.33				44:33 69.33
9.5km	2	43:17 7:20/mi	72.12				43:17 72.12
10km	70	44:13 7:07/mi	75.04		45:28 71.59	44:20 74.11	44:13 74.31	45:40 73.48	44:43 75.04	45:36 74.43	46:32 73.84
10.3km	1	49:10 7:43/mi	69.19					49:10 69.19
10.4km	3	46:39 7:13/mi	73.25			48:28 69.85	46:39 73.25	47:57 71.99
11.2km	1	55:26 7:58/mi	67.55					55:26 67.55
12km	2	53:22 7:09/mi	74.42				53:22 74.42			1:03:00 65.93
13km	1	1:08:22 8:28/mi	62.94				1:08:22 62.94
15km	1	1:20:07 8:36/mi	65.32								1:20:07 65.32
10mi	1	1:19:34 7:57/mi	69.87							1:19:34 69.87
13.1mi	17	1:38:39 7:32/mi	72.25		1:40:49 69.45	1:38:39 71.61	1:40:12 71.17	1:40:43 71.52	1:40:48 72.25	1:43:27 71.21
21.1km	1	1:41:20 7:44/mi	70.43			1:41:20 70.43
25km	1	2:08:19 8:16/mi	68.08						2:08:19 68.08
27.5km	1	2:17:46 8:04/mi	69.74			2:17:46 69.74
26.2mi	7	3:31:19 8:04/mi	74.19		3:48:17 65.37	3:50:41 65.48	3:42:05 69.71	3:31:19 74.19	3:31:45 74.03	3:46:00 70.25
42.2km	1	3:41:26 8:27/mi	67.45	3:41:26 67.45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	97	118	39	106	184	91	0	0	0	0	0	740
2018	148	102	148	132	78	83	120	103	58	94	95	104	1267
2017	167	160	142	116	142	134	147	115	69	175	128	130	1626
2016	154	125	116	122	129	142	171	111	150	180	164	131	1695
2015	152	131	141	115	135	147	103	108	162	144	92	140	1571
2014	176	136	156	157	147	145	134	68	154	107	149	138	1666
2013	0	0	0	0	0	108	141	103	133	147	167	194	994

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
6.3mi, 1:02:30 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 109/118bpm 33cal 8.88/10.92kmph 2) 1km - 6:27(6:27/km) 103/110bpm 24cal 9.3/10.25kmph 3) 1km - 6:19(6:19/km) 118/136bpm 34cal 9.5/11.79kmph 4) 1km - 6:13(6:13/km) 142/150bpm 49cal 9.65/11.32kmph 5) 1km - 6:26(6:26/km) 149/168bpm 54cal 9.33/11.35kmph 6) 1km - 5:56(5:56/km) 151/158bpm 50cal 10.11/11.39kmph 7) 1km - 6:20(6:20/km) 152/157bpm 53cal 9.46/10.81kmph 8) 1km - 5:21(5:21/km) 149/155bpm 43cal 11.2/12.77kmph 9) 1km - 6:01(6:01/km) 138/154bpm 35cal 9.96/11.96kmph 10) 1km - 6:04(6:04/km) 121/129bpm 13cal 9.9/10.81kmph 11) 0.09km - 37(6:25/km) 116/122bpm 1cal 9.34/10.35kmph Add a comment	2mi, 42:14 Running - General Split Summary === 1) 1km - 12:38(12:38/km) 79/105bpm 27cal 4.74/7.89kmph 2) 1km - 12:50(12:50/km) 76/83bpm 23cal 4.68/9.24kmph 3) 1km - 14:02(14:02/km) 72/77bpm 20cal 4.28/6.38kmph 4) 0.19km - 2:44(14:36/km) 68/72bpm 3cal 4.11/5.81kmph Add a comment	-	3.4mi, 1:04:19 Running - General Split Summary === 1) 0.76km - 3:41(4:51/km) 141/157bpm 29cal 12.39/17.4kmph 2) 0.23km - 2:00(8:43/km) 138/150bpm 15cal 6.88/12.33kmph 3) 0.58km - 2:51(4:55/km) 145/149bpm 24cal 12.2/17.2kmph 4) 0km - 1(2:28/km) 146/146bpm 24.27/11.79kmph 5) 0.25km - 1:51(7:26/km) 147/158bpm 15cal 8.07/11.86kmph 6) 0.46km - 2:12(4:47/km) 158/171bpm 20cal 12.54/16.23kmph 7) 0.26km - 2:02(7:59/km) 160/171bpm 19cal 7.52/10.92kmph 8) 0.21km - 56(4:25/km) 149/165bpm 7cal 13.59/17.33kmph 9) 1km - 13:39(13:39/km) 141/172bpm 94cal 4.4/11.49kmph 10) 1km - 22:22(22:22/km) 138/171bpm 132cal 2.68/10.18kmph 11) 0.76km - 12:44(16:41/km) 141/182bpm 74cal 3.6/13.44kmph Add a comment 5.6mi, 57:52 Running - General Split Summary === 1) 1km - 7:05(7:05/km) 128/136bpm 49cal 8.47/9.31kmph 2) 1km - 6:40(6:40/km) 127/130bpm 44cal 8.99/10.21kmph 3) 1km - 5:45(5:45/km) 130/133bpm 39cal 10.44/11.19kmph 4) 1km - 5:51(5:51/km) 132/136bpm 39cal 10.25/11.86kmph 5) 1km - 6:43(6:43/km) 137/149bpm 47cal 8.92/10.98kmph 6) 1km - 6:10(6:10/km) 147/171bpm 51cal 9.72/10.04kmph 7) 1km - 6:16(6:16/km) 156/168bpm 55cal 9.57/10.28kmph 8) 1km - 6:24(6:24/km) 148/158bpm 51cal 9.39/10.88kmph 9) 1km - 6:26(6:26/km) 154/166bpm 55cal 9.33/9.98kmph 10) 0.08km - 32(6:17/km) 155/157bpm 4cal 9.56/9.1kmph Add a comment	10.6mi, 1:50:41 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 115/130bpm 39cal 8.59/9.77kmph 2) 1km - 6:17(6:17/km) 118/124bpm 36cal 9.55/10.01kmph 3) 1km - 6:04(6:04/km) 122/126bpm 35cal 9.88/11.66kmph 4) 1km - 6:21(6:21/km) 122/129bpm 35cal 9.44/11.52kmph 5) 1km - 6:19(6:19/km) 113/130bpm 26cal 9.5/10.58kmph 6) 1km - 6:23(6:23/km) 116/132bpm 27cal 9.4/10.71kmph 7) 1km - 6:18(6:18/km) 131/157bpm 40cal 9.52/10.45kmph 8) 1km - 6:22(6:22/km) 147/156bpm 53cal 9.41/10.14kmph 9) 1km - 7:15(7:15/km) 165/175bpm 69cal 8.28/8.73kmph 10) 1km - 7:07(7:07/km) 165/176bpm 68cal 8.44/11.02kmph 11) 1km - 6:46(6:46/km) 167/172bpm 65cal 8.87/10.21kmph 12) 1km - 7:04(7:04/km) 155/174bpm 58cal 8.49/10.08kmph 13) 1km - 5:43(5:43/km) 164/180bpm 54cal 10.48/11.39kmph 14) 1km - 5:52(5:52/km) 160/170bpm 52cal 10.22/10.81kmph 15) 1km - 6:06(6:06/km) 160/166bpm 55cal 9.84/10.98kmph 16) 1km - 5:59(5:59/km) 168/176bpm 56cal 10.03/11.99kmph 17) 1km - 7:35(7:35/km) 159/173bpm 62cal 7.91/10.41kmph 18) 0.02km - 10(6:59/km) 157/164bpm 1cal 8.6/9.98kmph Add a comment	-	7.5mi, 1:14:38 Running - General Split Summary === 1) 1km - 7:27(7:27/km) 157/173bpm 65cal 8.06/9.44kmph 2) 1km - 7:21(7:21/km) 170/188bpm 70cal 8.15/8.97kmph 3) 1km - 6:44(6:44/km) 174/183bpm 66cal 8.9/10.25kmph 4) 1km - 5:44(5:44/km) 179/186bpm 59cal 10.45/11.66kmph 5) 1km - 6:16(6:16/km) 179/184bpm 66cal 9.58/11.39kmph 6) 1km - 5:48(5:48/km) 176/181bpm 58cal 10.36/11.02kmph 7) 1km - 5:51(5:51/km) 177/182bpm 59cal 10.26/11.86kmph 8) 1km - 5:34(5:34/km) 178/183bpm 57cal 10.76/11.89kmph 9) 1km - 5:40(5:40/km) 175/185bpm 56cal 10.57/11.52kmph 10) 1km - 6:12(6:12/km) 166/181bpm 54cal 9.68/10.88kmph 11) 1km - 5:53(5:53/km) 173/195bpm 57cal 10.2/11.05kmph 12) 1km - 5:44(5:44/km) 178/181bpm 58cal 10.47/12.29kmph 13) 0.06km - 24(6:23/km) 175/178bpm 3cal 9.4/10.61kmph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3.1mi, 47:33 Running - General Split Summary === 1) 0.96km - 5:46(6:00/km) 111/119bpm 29cal 10/11.62kmph 2) 0.61km - 3:14(5:18/km) 112/118bpm 15cal 11.32/14.61kmph 3) 0.1km - 2:10(21:51/km) 95/114bpm 7cal 2.74/11.39kmph 4) 0.62km - 3:24(5:29/km) 116/129bpm 17cal 10.95/13.44kmph 5) 0.11km - 2:08(20:10/km) 102/122bpm 7cal 2.98/10.71kmph 6) 0.62km - 3:34(5:46/km) 113/120bpm 16cal 10.39/12.63kmph 7) 0.11km - 2:27(21:37/km) 102/118bpm 8cal 2.78/10.92kmph 8) 0.62km - 3:25(5:30/km) 105/120bpm 12cal 10.92/13.33kmph 9) 0.1km - 1:56(19:21/km) 102/114bpm 6cal 3.1/11.19kmph 10) 0.61km - 3:25(5:36/km) 111/119bpm 14cal 10.7/13.64kmph 11) 0.55km - 16:04(29:19/km) 78/117bpm 25cal 2.05/11.08kmph Add a comment 6.2mi, 58:49 Running - General Split Summary === 1) 1km - 7:15(7:15/km) 123/155bpm 43cal 8.28/60.4kmph 2) 0.75km - 4:40(6:14/km) 126/128bpm 28cal 9.64/11.46kmph 3) 0.97km - 4:37(4:46/km) 133/152bpm 30cal 12.6/12.77kmph 4) 1km - 6:17(6:18/km) 134/140bpm 41cal 9.53/11.89kmph 5) 0.95km - 4:43(4:58/km) 137/148bpm 31cal 12.1/12.8kmph 6) 1km - 6:03(6:03/km) 150/180bpm 47cal 9.91/12.97kmph 7) 0.02km - 11(12:34/km) 154/154bpm 1cal 4.78/6.65kmph 8) 0.98km - 4:51(4:58/km) 154/161bpm 39cal 12.08/13.91kmph 9) 1km - 5:40(5:40/km) 158/179bpm 46cal 10.58/13.84kmph 10) 0.01km - 8(24:17/km) 158/158bpm 2.47/9.71kmph 11) 0.95km - 4:47(5:03/km) 157/161bpm 39cal 11.87/12.9kmph 12) 1km - 7:06(7:06/km) 151/165bpm 53cal 8.45/12.7kmph 13) 0.41km - 2:31(6:09/km) 143/160bpm 14cal 9.75/10.08kmph Add a comment	3.3mi, 56:05 Running - General Split Summary === 1) 1km - 9:04(9:04/km) 110/165bpm 43cal 6.61/8.33kmph 2) 1km - 6:48(6:48/km) 157/165bpm 59cal 8.83/9.71kmph 3) 1km - 13:54(13:54/km) 127/163bpm 69cal 4.32/10.04kmph 4) 1km - 11:42(11:42/km) 113/131bpm 34cal 5.13/6.52kmph 5) 1km - 10:57(10:57/km) 87/104bpm 14cal 5.48/6.25kmph 6) 0.33km - 3:41(11:11/km) 81/85bpm 5cal 5.36/5.91kmph Add a comment	4.4mi, 1:03:28 Running - General Split Summary === 1) 1km - 8:12(8:12/km) 114/141bpm 42cal 7.31/9.14kmph 2) 1km - 8:22(8:22/km) 129/149bpm 51cal 7.17/10.25kmph 3) 1km - 6:32(6:32/km) 145/154bpm 50cal 9.17/10.08kmph 4) 1km - 9:09(9:09/km) 142/163bpm 62cal 6.56/9.74kmph 5) 1km - 11:47(11:47/km) 125/156bpm 53cal 5.09/8.7kmph 6) 1km - 7:15(7:15/km) 140/159bpm 45cal 8.28/9.94kmph 7) 1km - 12:00(12:00/km) 98/160bpm 22cal 5/8.94kmph 8) 0.02km - 10(8:47/km) 88/89bpm 6.83/5.04kmph Add a comment	9.6mi, 1:43:21 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 125/181bpm 33cal 9.76/11.79kmph 2) 1km - 5:42(5:42/km) 137/183bpm 35cal 10.54/11.99kmph 3) 1km - 6:14(6:14/km) 88/156bpm 9cal 9.63/10.61kmph 4) 1km - 6:21(6:21/km) 135/178bpm 37cal 9.45/10.14kmph 5) 1km - 6:02(6:02/km) 140/174bpm 37cal 9.93/12.16kmph 6) 1km - 5:57(5:57/km) 85/88bpm 6cal 10.09/11.56kmph 7) 1km - 6:04(6:04/km) 119/176bpm 25cal 9.89/10.95kmph 8) 1km - 6:50(6:50/km) 85/148bpm 9cal 8.77/9.34kmph 9) 1km - 6:55(6:55/km) 84/89bpm 9cal 8.68/9.51kmph 10) 1km - 6:52(6:52/km) 86/166bpm 12cal 8.73/9.24kmph 11) 1km - 7:06(7:06/km) 84/87bpm 12cal 8.45/9.41kmph 12) 1km - 7:01(7:01/km) 95/170bpm 18cal 8.54/9.07kmph 13) 1km - 7:48(7:48/km) 83/133bpm 13cal 7.69/8.73kmph 14) 1km - 7:39(7:39/km) 90/160bpm 18cal 7.84/8.87kmph 15) 1km - 7:38(7:38/km) 93/169bpm 20cal 7.86/8.83kmph 16) 0.44km - 3:02(6:57/km) 158/172bpm 25cal 8.63/9.1kmph Add a comment	1.9mi, 41:56 Running - General Split Summary === 1) 1km - 13:33(13:33/km) 129/155bpm 90cal 4.43/9.21kmph 2) 1km - 15:11(15:11/km) 109/139bpm 57cal 3.95/5.98kmph 3) 1km - 13:03(13:03/km) 103/121bpm 36cal 4.6/5.64kmph 4) 0.01km - 9(13:39/km) 105/109bpm 4.4/4.5kmph Add a comment 6.9mi, 1:02:02 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 133/161bpm 42cal 9.17/10.55kmph 2) 1km - 5:37(5:37/km) 133/140bpm 37cal 10.69/11.25kmph 3) 1km - 5:32(5:32/km) 136/142bpm 37cal 10.83/11.29kmph 4) 1km - 5:10(5:10/km) 160/188bpm 42cal 11.62/11.96kmph 5) 1km - 5:08(5:08/km) 152/176bpm 40cal 11.67/12.73kmph 6) 1km - 5:25(5:25/km) 147/153bpm 40cal 11.08/12.09kmph 7) 1km - 5:08(5:08/km) 146/164bpm 36cal 11.7/12.43kmph 8) 1km - 5:25(5:25/km) 148/156bpm 40cal 11.09/12.36kmph 9) 1km - 5:32(5:32/km) 140/150bpm 31cal 10.83/11.15kmph 10) 1km - 5:37(5:37/km) 143/149bpm 36cal 10.7/11.86kmph 11) 1km - 5:51(5:51/km) 146/151bpm 40cal 10.27/11.32kmph 12) 0.14km - 1:06(7:39/km) 148/150bpm 7cal 7.83/9.07kmph Add a comment	3.8mi, 55:46 Running - General Split Summary === 1) 1km - 7:33(7:33/km) 139/174bpm 54cal 7.95/9.37kmph 2) 1km - 6:37(6:37/km) 162/173bpm 59cal 9.06/9.61kmph 3) 1km - 8:50(8:50/km) 143/176bpm 62cal 6.8/9.57kmph 4) 1km - 14:47(14:47/km) 138/169bpm 86cal 4.06/9.57kmph 5) 1km - 7:36(7:36/km) 153/173bpm 58cal 7.89/9.27kmph 6) 1km - 9:03(9:03/km) 144/175bpm 57cal 6.63/9.37kmph 7) 0.09km - 1:19(13:58/km) 114/117bpm 1cal 4.3/6.25kmph Add a comment	4mi, 57:07 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 132/146bpm 42cal 9.69/15.75kmph 2) 1km - 9:11(9:11/km) 137/156bpm 65cal 6.54/12.36kmph 3) 1km - 8:55(8:55/km) 154/182bpm 69cal 6.72/11.99kmph 4) 1km - 6:45(6:45/km) 161/173bpm 57cal 8.89/11.86kmph 5) 1km - 9:48(9:48/km) 159/180bpm 77cal 6.12/11.19kmph 6) 1km - 9:26(9:26/km) 155/176bpm 67cal 6.36/10.48kmph 7) 0.44km - 6:51(15:41/km) 159/180bpm 51cal 3.82/9.34kmph Add a comment 6.9mi, 1:01:16 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 123/136bpm 34cal 10.46/11.29kmph 2) 1km - 5:17(5:17/km) 122/137bpm 30cal 11.34/11.96kmph 3) 1km - 5:00(5:00/km) 143/178bpm 36cal 11.98/12.29kmph 4) 1km - 4:58(4:58/km) 155/158bpm 40cal 12.06/13.17kmph 5) 1km - 5:29(5:29/km) 160/165bpm 46cal 10.94/12.83kmph 6) 1km - 5:56(5:56/km) 163/168bpm 51cal 10.1/12.33kmph 7) 1km - 6:05(6:05/km) 163/167bpm 52cal 9.87/10.98kmph 8) 1km - 5:45(5:45/km) 163/169bpm 49cal 10.43/11.22kmph 9) 1km - 5:38(5:38/km) 162/171bpm 46cal 10.66/12.56kmph 10) 1km - 5:33(5:33/km) 164/173bpm 47cal 10.81/11.32kmph 11) 1km - 5:39(5:39/km) 160/168bpm 46cal 10.62/12.19kmph 12) 0.02km - 10(6:39/km) 160/160bpm 1cal 9.03/10.65kmph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	4.8mi, 49:21 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 150/160bpm 56cal 8.42/9.84kmph 2) 1km - 6:44(6:44/km) 163/186bpm 58cal 8.9/9.84kmph 3) 1km - 6:37(6:37/km) 166/172bpm 58cal 9.07/10.95kmph 4) 1km - 6:22(6:22/km) 171/179bpm 58cal 9.43/11.12kmph 5) 1km - 6:30(6:30/km) 172/188bpm 60cal 9.24/11.32kmph 6) 1km - 6:00(6:00/km) 177/184bpm 57cal 10/11.56kmph 7) 1km - 6:16(6:16/km) 176/182bpm 59cal 9.58/10.75kmph 8) 0.68km - 3:45(5:31/km) 184/195bpm 38cal 10.88/11.42kmph Add a comment	6.2mi, 1:02:40 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 132/148bpm 42cal 9.09/10.18kmph 2) 1km - 5:49(5:49/km) 136/179bpm 38cal 10.32/12.02kmph 3) 1km - 6:02(6:02/km) 156/161bpm 48cal 9.94/11.42kmph 4) 1km - 5:43(5:43/km) 158/177bpm 46cal 10.49/10.98kmph 5) 1km - 6:13(6:13/km) 153/179bpm 47cal 9.66/10.41kmph 6) 1km - 6:12(6:12/km) 153/164bpm 48cal 9.67/10.52kmph 7) 1km - 6:22(6:22/km) 158/167bpm 51cal 9.44/10.45kmph 8) 1km - 6:15(6:15/km) 159/165bpm 50cal 9.59/11.19kmph 9) 1km - 6:46(6:46/km) 155/170bpm 49cal 8.88/11.86kmph 10) 1km - 6:26(6:26/km) 157/172bpm 48cal 9.32/13.03kmph 11) 0.03km - 15(8:39/km) 162/164bpm 2cal 6.94/7.32kmph Add a comment	3.6mi, 48:00 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 117/135bpm 35cal 9.29/11.76kmph 2) 0.78km - 6:04(7:45/km) 122/131bpm 34cal 7.75/11.08kmph 3) 1km - 5:51(5:51/km) 127/141bpm 35cal 10.26/17.23kmph 4) 0.23km - 4:01(17:23/km) 122/135bpm 20cal 3.45/11.49kmph 5) 1km - 6:30(6:30/km) 149/182bpm 51cal 9.23/15.28kmph 6) 0.12km - 3:16(27:42/km) 128/152bpm 16cal 2.17/5.21kmph 7) 0.89km - 8:10(9:12/km) 136/164bpm 48cal 6.52/14.61kmph 8) 0.53km - 5:40(10:38/km) 144/187bpm 35cal 5.64/17.43kmph 9) 0.22km - 1:04(4:45/km) 143/163bpm 6cal 12.61/16.53kmph 10) 0.06km - 53(14:36/km) 149/163bpm 7cal 4.11/11.52kmph 11) 0km - 4(33:35/km) 104/105bpm 1.79/4.97kmph Add a comment 3.7mi, 1:13:47 Running - General Split Summary === 1) 1km - 10:56(10:56/km) 80/85bpm 23cal 5.49/6.45kmph 2) 1km - 10:53(10:53/km) 74/81bpm 16cal 5.52/6.25kmph 3) 1km - 15:46(15:46/km) 90/136bpm 43cal 3.81/5.88kmph 4) 1km - 12:02(12:02/km) 86/114bpm 26cal 4.99/6.28kmph 5) 1km - 12:04(12:04/km) 73/83bpm 15cal 4.98/7.52kmph 6) 1km - 11:54(11:54/km) 78/112bpm 20cal 5.04/7.35kmph 7) 0.02km - 13(13:45/km) 76/77bpm 4.36/5.71kmph Add a comment	10mi, 1:43:34 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 123/137bpm 42cal 8.59/10.38kmph 2) 1km - 6:37(6:37/km) 128/135bpm 42cal 9.07/9.61kmph 3) 1km - 6:37(6:37/km) 127/136bpm 38cal 9.07/9.91kmph 4) 1km - 6:37(6:37/km) 155/172bpm 53cal 9.06/10.11kmph 5) 1km - 6:41(6:41/km) 167/175bpm 60cal 8.98/11.08kmph 6) 1km - 6:16(6:16/km) 162/173bpm 54cal 9.57/11.19kmph 7) 1km - 6:23(6:23/km) 154/172bpm 51cal 9.41/11.62kmph 8) 1km - 6:05(6:05/km) 169/179bpm 55cal 9.85/11.12kmph 9) 1km - 6:53(6:53/km) 166/178bpm 61cal 8.72/9.67kmph 10) 1km - 6:48(6:48/km) 167/177bpm 60cal 8.82/9.57kmph 11) 1km - 6:21(6:21/km) 165/175bpm 56cal 9.44/11.08kmph 12) 1km - 6:22(6:22/km) 145/166bpm 31cal 9.41/11.12kmph 13) 1km - 6:18(6:18/km) 149/156bpm 34cal 9.53/10.04kmph 14) 1km - 6:12(6:12/km) 152/159bpm 41cal 9.68/10.14kmph 15) 1km - 6:00(6:00/km) 157/166bpm 45cal 10.01/10.92kmph 16) 1km - 6:12(6:12/km) 151/164bpm 39cal 9.67/11.99kmph 17) 0.04km - 13(5:59/km) 151/152bpm 1cal 10.03/8.03kmph Add a comment	3.5mi, 1:18:48 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 151/176bpm 45cal 10.41/12.43kmph 2) 0.17km - 2:04(12:25/km) 152/164bpm 17cal 4.83/11.12kmph 3) 0.46km - 2:17(5:00/km) 156/180bpm 17cal 11.99/15.12kmph 4) 0.19km - 5:08(26:20/km) 120/158bpm 22cal 2.28/10.18kmph 5) 0.46km - 2:19(4:58/km) 145/166bpm 16cal 12.07/13.67kmph 6) 0.16km - 6:28(41:37/km) 116/152bpm 22cal 1.44/10.95kmph 7) 0.46km - 2:43(5:52/km) 154/183bpm 20cal 10.23/11.99kmph 8) 0.19km - 4:44(25:18/km) 129/168bpm 23cal 2.37/10.11kmph 9) 0.46km - 2:12(4:49/km) 157/185bpm 16cal 12.47/14.01kmph 10) 0.15km - 8:56(57:49/km) 122/164bpm 32cal 1.04/11.52kmph 11) 0.44km - 2:11(4:56/km) 160/191bpm 16cal 12.15/14.08kmph 12) 0.31km - 15:44(50:12/km) 126/172bpm 63cal 1.2/11.42kmph 13) 0.46km - 2:11(4:46/km) 165/187bpm 17cal 12.59/15.42kmph 14) 0.2km - 12:57(1:06:05/km) 125/174bpm 47cal 0.91/12.02kmph 15) 0.46km - 3:01(6:32/km) 163/182bpm 25cal 9.19/11.05kmph 16) 0km - 10(35:36/km) 164/165bpm 1cal 1.68/7.46kmph Add a comment 3.1mi, 1:01:48 Running - General Split Summary === 1) 1km - 11:03(11:03/km) 87/106bpm 28cal 5.43/7.22kmph 2) 1km - 10:57(10:57/km) 71/88bpm 13cal 5.48/5.91kmph 3) 1km - 15:04(15:04/km) 88/119bpm 39cal 3.99/5.98kmph 4) 1km - 12:30(12:30/km) 84/110bpm 26cal 4.8/5.81kmph 5) 1km - 12:02(12:02/km) 72/78bpm 14cal 4.99/6.18kmph 6) 0.03km - 12(7:02/km) 74/74bpm 8.52/5.98kmph Add a comment	6.4mi, 1:03:05 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 146/155bpm 51cal 9.23/9.91kmph 2) 1km - 6:15(6:15/km) 151/156bpm 51cal 9.6/10.31kmph 3) 1km - 5:49(5:49/km) 152/158bpm 47cal 10.32/11.02kmph 4) 1km - 5:48(5:48/km) 164/180bpm 51cal 10.33/11.15kmph 5) 1km - 6:09(6:09/km) 168/177bpm 56cal 9.76/11.19kmph 6) 1km - 6:04(6:04/km) 168/188bpm 55cal 9.9/10.88kmph 7) 1km - 6:11(6:11/km) 168/173bpm 56cal 9.69/10.41kmph 8) 1km - 6:12(6:12/km) 169/177bpm 56cal 9.68/10.58kmph 9) 1km - 6:06(6:06/km) 165/176bpm 51cal 9.85/12.97kmph 10) 1km - 6:19(6:19/km) 160/173bpm 51cal 9.49/10.81kmph 11) 0.25km - 1:41(6:42/km) 162/166bpm 14cal 8.96/9.64kmph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
2.4mi, 1:19:14 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 125/140bpm 39cal 9.76/10.88kmph 2) 0.57km - 10:16(18:05/km) 109/140bpm 43cal 3.32/10.58kmph 3) 0km - 1(1:53:29/km) 80/80bpm 0.53/0.17kmph 4) 1km - 15:40(15:40/km) 101/129bpm 49cal 3.83/22.47kmph 5) 0.65km - 20:30(31:20/km) 93/136bpm 51cal 1.92/18.78kmph 6) 0.49km - 17:45(36:29/km) 108/142bpm 64cal 1.65/14.38kmph 7) 0.11km - 8:54(1:23:45/km) 91/108bpm 19cal 0.72/3.69kmph Add a comment	6.6mi, 1:06:24 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 112/119bpm 35cal 8.64/9.27kmph 2) 1km - 6:29(6:29/km) 127/151bpm 41cal 9.24/9.91kmph 3) 1km - 6:13(6:13/km) 136/147bpm 44cal 9.66/10.98kmph 4) 1km - 5:57(5:57/km) 141/149bpm 44cal 10.09/10.68kmph 5) 1km - 6:20(6:20/km) 139/157bpm 45cal 9.48/10.68kmph 6) 1km - 6:05(6:05/km) 147/163bpm 48cal 9.87/10.25kmph 7) 1km - 6:08(6:08/km) 152/164bpm 50cal 9.79/11.42kmph 8) 1km - 5:54(5:54/km) 158/181bpm 50cal 10.16/10.98kmph 9) 1km - 5:50(5:50/km) 163/177bpm 49cal 10.28/12.39kmph 10) 1km - 6:33(6:33/km) 158/164bpm 55cal 9.15/10.71kmph 11) 0.6km - 3:58(6:40/km) 149/163bpm 27cal 9.01/11.49kmph Add a comment	6.2mi, 1:02:26 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 125/183bpm 42cal 9/10.65kmph 2) 1km - 6:08(6:08/km) 172/184bpm 61cal 9.78/11.02kmph 3) 1km - 6:11(6:11/km) 177/180bpm 63cal 9.71/10.92kmph 4) 1km - 5:30(5:30/km) 178/195bpm 57cal 10.93/11.22kmph 5) 1km - 5:42(5:42/km) 181/190bpm 61cal 10.53/11.82kmph 6) 1km - 6:15(6:15/km) 184/189bpm 70cal 9.61/10.28kmph 7) 1km - 6:50(6:50/km) 185/191bpm 77cal 8.79/9.61kmph 8) 1km - 7:00(7:00/km) 184/189bpm 79cal 8.57/9.77kmph 9) 1km - 6:08(6:08/km) 185/194bpm 69cal 9.79/10.01kmph 10) 1km - 5:50(5:50/km) 174/186bpm 56cal 10.28/12.63kmph 11) 0.03km - 13(6:26/km) 181/183bpm 2cal 9.32/10.88kmph Add a comment	3.8mi, 1:21:09 Running - General Split Summary === 1) 1km - 10:56(10:56/km) 77/86bpm 20cal 5.49/6.79kmph 2) 1km - 10:18(10:18/km) 73/79bpm 15cal 5.82/6.45kmph 3) 1km - 14:20(14:20/km) 87/110bpm 34cal 4.19/5.95kmph 4) 1km - 12:25(12:25/km) 96/117bpm 36cal 4.83/7.83kmph 5) 1km - 13:36(13:36/km) 92/106bpm 34cal 4.41/7.15kmph 6) 1km - 18:33(18:33/km) 81/111bpm 33cal 3.24/13.23kmph 7) 0.07km - 1:01(14:02/km) 99/102bpm 3cal 4.28/5.61kmph Add a comment	3.8mi, 1:32:06 Running - General Split Summary === 1) 1km - 13:02(13:02/km) 94/110bpm 43cal 4.6/6.82kmph 2) 1km - 13:22(13:22/km) 86/95bpm 32cal 4.49/5.64kmph 3) 1km - 14:31(14:31/km) 77/96bpm 25cal 4.13/5.14kmph 4) 1km - 28:20(28:20/km) 78/128bpm 51cal 2.12/4.84kmph 5) 1km - 15:59(15:59/km) 87/116bpm 39cal 3.75/5kmph 6) 1km - 6:48(6:48/km) 78/87bpm 12cal 8.83/31.41kmph 7) 0.04km - 3(1:17/km) 64/65bpm 46.72/29.19kmph Add a comment 8.2mi, 1:19:39 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 117/130bpm 37cal 8.64/9.64kmph 2) 1km - 6:17(6:17/km) 128/132bpm 40cal 9.54/10.38kmph 3) 1km - 5:56(5:56/km) 138/150bpm 42cal 10.11/11.32kmph 4) 1km - 5:48(5:48/km) 139/143bpm 41cal 10.34/11.29kmph 5) 1km - 5:31(5:31/km) 139/148bpm 38cal 10.87/11.35kmph 6) 1km - 6:26(6:26/km) 148/158bpm 50cal 9.33/10.68kmph 7) 1km - 6:04(6:04/km) 153/163bpm 49cal 9.88/10.61kmph 8) 1km - 5:57(5:57/km) 154/160bpm 48cal 10.08/11.99kmph 9) 1km - 6:02(6:02/km) 146/181bpm 41cal 9.95/12.39kmph 10) 1km - 6:07(6:07/km) 164/174bpm 53cal 9.8/10.25kmph 11) 1km - 5:57(5:57/km) 168/176bpm 53cal 10.08/10.41kmph 12) 1km - 5:50(5:50/km) 168/174bpm 52cal 10.3/11.05kmph 13) 1km - 5:48(5:48/km) 170/190bpm 53cal 10.34/11.02kmph 14) 0.16km - 58(5:52/km) 173/178bpm 9cal 10.23/10.58kmph Add a comment	3.8mi, 1:05:23 Running - General Split Summary === 1) 1km - 8:33(8:33/km) 109/146bpm 40cal 7.02/9.57kmph 2) 1km - 10:09(10:09/km) 84/90bpm 22cal 5.91/6.72kmph 3) 1km - 9:53(9:53/km) 85/93bpm 22cal 6.08/6.95kmph 4) 1km - 12:34(12:34/km) 83/117bpm 27cal 4.77/6.79kmph 5) 1km - 11:39(11:39/km) 77/89bpm 19cal 5.15/6.58kmph 6) 1km - 11:34(11:34/km) 72/80bpm 16cal 5.19/6.52kmph 7) 0.1km - 1:02(10:32/km) 72/73bpm 1cal 5.7/5.58kmph Add a comment	-

2019	Date	Result	WAVA
Caracciolo Gold Run XIX ed.	31 Mar	1:20:07	65.32%
STRALITERNO - Villa Literno	10 Feb	47:29	72.36%
XX Maratonina Città di Sant'Antonio Abate	20 Jan	48:48	70.41%
XXX Trofeo della Befana - Acerra	6 Jan	46:32	73.84%
2018	Date	Result	WAVA
Trecase Christmas Run	30 Dec	49:09	69.91%
San Paolo Sportday	26 Dec	48:50	70.36%
XII Strappoggiomarinese	9 Dec	47:41	72.06%
V Reggia Reggia - Caserta	18 Nov	1:45:07	70.94%
IV ED. VIVI SAN VITALIANO	4 Nov	49:25	69.53%
Maratonina Vanvitelliana - Valle di maddaloni	28 Oct	1:03:00	65.93%
EDP mini Maratona de Lisboa	14 Oct	42:38	67.99%
XVI StraMontesarchio	2 Sep	50:48	67.64%
XII Trofeo Città di Telesia	17 Jun	47:48	71.01%
S. Nicola la Strada CE	3 Jun	49:30	68.57%
VII Ed. Atellana -	13 May	48:07	70.54%
III Trofeo Mondial Service	5 May	47:09	71.99%
II BATTIPAGLIA CORRE	29 Apr	45:36	74.43%
PARK TO PARK	15 Apr	1:19:34	69.87%
XVIII Milano Marathon	8 Apr	3:46:00	70.25%
VII Ed. CORRIAMO INSIEME...contro il Diabete	18 Mar	46:29	73.02%
IV Corri per l'ambiente	11 Mar	45:40	74.32%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	25 Feb	47:38	71.26%
Gaeta Formia 2018	11 Feb	45:42	74.27%
V Napoli City Half Marathon	4 Feb	1:43:27	71.21%
II Corri per San Sebastiano - Marigliano	14 Jan	46:28	73.04%
Trofeo della Befana - Acerra	6 Jan	46:17	73.33%
2017	Date	Result	WAVA
6° San Paolo Sport Day	17 Dec	48:29	70.01%
IV Reggia Reggia - Caserta	19 Nov	1:42:53	71.60%
III Vivi San Vitaliano	5 Nov	46:29	73.02%
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	29 Oct	2:08:19	68.08%
Agropoli Half Marathon - C.I. HM	15 Oct	1:46:56	68.89%
VII Stracasagiove	1 Oct	49:07	69.10%
XI Trofeo Città di Telese	18 Jun	47:17	70.96%
VII Corri Afragola per la pace	11 Jun	46:16	72.52%
II Trofeo MONDIAL SERVICE - Caivano	3 Jun	46:42	71.85%
XVII CARACCIOLO GOLD RUN	28 May	47:31	70.62%
IV Pasta Run - Torre Annunziata	20 May	46:37	71.98%
VI Walk of Life -Telethon	14 May	39:15	71.27%
XVIII Flick Flok Caserta	23 Apr	46:52	71.60%
VI Maratonina citta di Palma Campania	9 Apr	46:03	72.87%
Agropoli Half Marathon	26 Mar	1:40:48	72.25%
Malta Marathon	5 Mar	3:31:45	74.03%
III Kurrenn...Kurrenn...Caivano	19 Feb	44:43	75.04%
I Corri per San Sebastiano - Marigliano	15 Jan	45:09	74.32%
V Maratonina Città di San Giuseppe V.	8 Jan	45:13	74.21%
2016	Date	Result	WAVA
XXXIII Florence Marathon Italy	27 Nov	3:31:19	74.19%
III Reggia Reggia - Caserta	20 Nov	1:42:05	71.34%
VII Alle Falde del Vesuvio	30 Oct	45:52	73.16%
II Telesia Half Marathon	9 Oct	1:42:21	71.15%
XV Memorial Vincenzo Adamo	2 Oct		0.00%
IV Maratonina Città di Scafati	18 Sep	45:40	73.48%
Run With Roma 2024 - Napoli	10 Sep	48:20	69.42%
XIV StraMontesarchio	4 Sep	46:08	72.73%
X Trofeo Città di Telesia	19 Jun	45:58	72.21%
VI Corri Afragola per la pace	12 Jun	48:57	67.81%
XIV Maratonina S. Nicola la Strada CE	29 May	49:10	69.19%
III Pasta Run - Torre Annunziata	21 May	48:47	68.04%
VIII Trofeo Città di Cercola	15 May	46:35	71.25%
Maratonina Vanvitelliana	24 Apr	55:26	67.55%
XVII Agropoli Half Marathon	17 Apr	1:46:18	67.77%
XV Maratonina della Solidarietà - San Giuseppe Vesuviano	13 Mar	47:57	71.99%
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	14 Feb	47:54	69.29%
III Mostra d'Oltremare Half Marathon	7 Feb	1:40:43	71.52%
XV Maratonina Città di Sant'Antonio Abate	24 Jan	45:58	72.21%
IV Maratonina - San Giuseppe Vesuviano	10 Jan	47:09	70.39%
2015	Date	Result	WAVA
VII Coast to Coast Marathon - Sorrento Half Marathon	20 Dec	1:51:22	64.68%
XII Maraton.Qualiano «Corri per la Pace»	8 Nov	45:22	73.16%
IX Memorial V.Esposito - Somma Ves.na	18 Oct	44:36	70.70%
V San Marzano City	11 Oct	45:04	73.65%
Bucharest Marathon	4 Oct	3:42:05	69.71%
XVI Flik Flok Half Marathon	20 Sep	1:46:02	67.94%
XIII StraMontesarchio	6 Sep	47:11	70.34%
10 3 comuni - Roccaraso	1 Aug	1:08:22	62.94%
V Corri Afragola per la pace	14 Jun	47:01	69.88%
II StraNormanna	7 Jun	44:33	69.33%
II Pasta Run - Torre Annunziata	24 May	46:19	70.94%
VII Trofeo Città di Cercola	17 May	47:05	69.78%
IV Maratonina Città di Scafati	3 May	46:23	70.84%
II CorriAngri	26 Apr	46:37	70.48%
IV Walk of Life - Telethon	19 Apr	50:37	64.91%
XVI Agropoli Half Marathon	12 Apr	1:40:47	70.76%
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	8 Mar	46:39	73.25%
IV Trofeo FF.AA. - S.Angelo in Formis	1 Mar	43:17	72.12%
I Kurrenn...Kurrenn...Caivano	22 Feb	45:42	71.90%
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	8 Feb	46:09	71.20%
II Mostra d'Oltremare Half Marathon	1 Feb	1:40:12	71.17%
XIV Maratonina Città S.Antonio Abate	18 Jan	44:13	74.31%
XXVI Trofeo della Befana	6 Jan	53:22	74.42%
2014	Date	Result	WAVA
XV Corri per Marano	28 Dec	44:20	74.11%
VI Coast to Coast	14 Dec	2:17:46	69.74%
Da Reggia a Reggia	23 Nov	1:41:20	70.43%
V StraBaiano - Memorial Nico Guerriero	16 Nov	47:05	69.78%
IV San Marzano City	12 Oct	45:23	72.40%
V alle falde del Vesuvio Terzigno (NA)	22 Sep	46:36	70.51%
XII StraMontesarchio	7 Sep	45:35	72.08%
CORRI PER LA PACE IV Ed. AFRAGOLA	15 Jun	48:00	67.81%
Torre Annunziata V Oplonti Run	8 Jun	46:26	70.10%
I Pasta Run - Torre Annunziata	24 May	47:15	68.89%
VI Trofeo Città di Cercola	18 May	47:24	68.67%
III Maratonina Città di Scafati	4 May	46:30	70.00%
VI MetaMarathon	27 Apr	1:43:15	68.42%
XV Agropoli Half Marathon	6 Apr	1:44:01	67.92%
XX Rome Marathon	23 Mar	3:50:41	65.48%
XIII Maraton.Solidarietà-S.Giuseppe V.no	9 Mar	48:28	69.85%
III trofeo Fiamme Argento - S. Angelo in Formis (CE)	2 Mar	47:14	68.91%
XVI Naples City Marathon «'a Maratòna»	16 Feb	3:57:33	63.59%
VIII MEMORIAL IERVOLINO	9 Feb	48:32	67.07%
I Mostra d'Oltremare Half Marathon	2 Feb	1:38:39	71.61%
Maratonina della Solidarietà - San Giuseppe Vesuviano	12 Jan	45:04	72.23%
2013	Date	Result	WAVA
I StraVomero	17 Nov	37:37	68.70%
XI Maratonina di Qualiano Corri per la pace	10 Nov	45:28	71.59%
III StraCasagiove	6 Oct	46:29	70.03%
Agropoli Half Marathon	28 Apr	1:40:49	69.45%
XV Napoli City Marathon	27 Jan	3:48:17	65.37%
2012	Date	Result	WAVA
XIII di LATINA PROVINCIA CITTA' di SABAUDIA	2 Dec	3:41:26	67.45%

Akri Graziella F50

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