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Akri Graziella F50

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Race Times

All Races

Mileage

Training

A.S.D. Amatori Vesuvio

Races
114
Miles
9171
WAVA
75.04%
10k
44:13
10M
1:19:34
Half
1:38:39
Mara
3:31:19

About Me

love run

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
8km	I StraVomero8km	37:37	7:34	68.70	1		37:37
8.4km	VI Walk of Life -Telethon8.4km	39:15	7:31	71.27	1						39:15
8.5km	EDP mini Maratona de Lisboa8.5km	42:38	8:04	67.99	1							42:38
9.4km	II StraNormanna9.4km	44:33	7:38	69.33	1				44:33
9.5km	IV Trofeo FF.AA. - S.Angelo in Formis9.5km	43:17	7:20	72.12	2				43:17
10km	XIV Maratonina Città S.Antonio Abate10km	44:13	7:07	74.31	70		45:28	44:20	44:13	45:40	44:43	45:36	46:32
10.3km	XIV Maratonina S. Nicola la Strada CE10.3km	49:10	7:43	69.19	1					49:10
10.4km	XIV Maratonina della Solidarietà - San Giuseppe Vesuviano10.4km	46:39	7:13	73.25	3			48:28	46:39	47:57
11.2km	Maratonina Vanvitelliana11.2km	55:26	7:58	67.55	1					55:26
12km	XXVI Trofeo della Befana12km	53:22	7:09	74.42	2				53:22			1:03:00
13km	10 3 comuni - Roccaraso13km	1:08:22	8:28	62.94	1				1:08:22
15km	Caracciolo Gold Run XIX ed.15km	1:20:07	8:36	65.32	1								1:20:07
10mi	PARK TO PARK10mi	1:19:34	7:57	69.87	1							1:19:34
13.1mi	I Mostra d'Oltremare Half Marathon13.1mi	1:38:39	7:32	71.61	17		1:40:49	1:38:39	1:40:12	1:40:43	1:40:48	1:43:27
21.1km	Da Reggia a Reggia21.1km	1:41:20	7:44	70.43	1			1:41:20
25km	VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM25km	2:08:19	8:16	68.08	1						2:08:19
27.5km	VI Coast to Coast27.5km	2:17:46	8:04	69.74	1			2:17:46
26.2mi	XXXIII Florence Marathon Italy26.2mi	3:31:19	8:04	74.19	7		3:48:17	3:50:41	3:42:05	3:31:19	3:31:45	3:46:00
42.2km	XIII di LATINA PROVINCIA CITTA' di SABAUDIA42.2km	3:41:26	8:27	67.45	1	3:41:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	97	118	33	0	0	0	0	0	0	0	0	353
2018	148	102	148	132	78	83	120	103	58	94	95	104	1267
2017	167	160	142	116	142	134	147	115	69	175	128	130	1626
2016	154	125	116	122	129	142	171	111	150	180	164	131	1695
2015	152	131	141	115	135	147	103	108	162	144	92	140	1571
2014	176	136	156	157	147	145	134	68	154	107	149	138	1666
2013	0	0	0	0	0	108	141	103	133	147	167	194	994

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5mi, 51:04 Running - General Split Summary === 1) 1km - 7:44(7:44/km) 152/167bpm 71cal 7.75/9.07kmph 2) 1km - 6:38(6:38/km) 165/173bpm 68cal 9.05/9.71kmph 3) 1km - 6:25(6:25/km) 167/176bpm 67cal 9.34/9.94kmph 4) 1km - 6:07(6:07/km) 168/176bpm 63cal 9.82/10.31kmph 5) 1km - 6:03(6:03/km) 171/177bpm 65cal 9.93/10.92kmph 6) 1km - 5:39(5:39/km) 173/179bpm 61cal 10.62/11.02kmph 7) 1km - 6:01(6:01/km) 169/182bpm 62cal 9.98/11.12kmph 8) 1km - 6:18(6:18/km) 175/197bpm 70cal 9.53/11.72kmph 9) 0.03km - 10(6:30/km) 176/179bpm 2cal 9.23/10.78kmph Add a comment	9.2mi, 1:20:04 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 137/147bpm 45cal 10.45/11.46kmph 2) 1km - 5:49(5:49/km) 143/153bpm 48cal 10.33/11.08kmph 3) 1km - 5:17(5:17/km) 145/152bpm 44cal 11.34/11.62kmph 4) 1km - 4:59(4:59/km) 147/153bpm 42cal 12.05/12.53kmph 5) 1km - 5:20(5:20/km) 150/155bpm 46cal 11.25/12.33kmph 6) 1km - 5:13(5:13/km) 151/157bpm 45cal 11.49/12.26kmph 7) 1km - 5:29(5:29/km) 152/156bpm 47cal 10.95/11.79kmph 8) 1km - 5:20(5:20/km) 152/159bpm 46cal 11.24/12.12kmph 9) 1km - 5:11(5:11/km) 148/152bpm 42cal 11.56/12.9kmph 10) 1km - 5:33(5:33/km) 149/158bpm 45cal 10.82/11.08kmph 11) 1km - 5:21(5:21/km) 153/158bpm 46cal 11.21/11.79kmph 12) 1km - 5:26(5:26/km) 153/156bpm 46cal 11.06/11.76kmph 13) 1km - 5:22(5:22/km) 152/157bpm 44cal 11.16/11.42kmph 14) 1km - 5:22(5:22/km) 153/164bpm 44cal 11.18/11.49kmph 15) 0.84km - 4:37(5:31/km) 155/159bpm 39cal 10.89/12.29kmph Add a comment	-	5mi, 50:57 Running - General Split Summary === 1) 1km - 7:14(7:14/km) 156/166bpm 68cal 8.29/9.41kmph 2) 1km - 6:24(6:24/km) 162/168bpm 63cal 9.39/9.64kmph 3) 1km - 6:13(6:13/km) 163/181bpm 61cal 9.66/10.08kmph 4) 1km - 6:15(6:15/km) 169/179bpm 65cal 9.6/10.08kmph 5) 1km - 6:09(6:09/km) 173/182bpm 65cal 9.75/10.18kmph 6) 1km - 6:11(6:11/km) 175/181bpm 67cal 9.71/10.88kmph 7) 1km - 5:57(5:57/km) 174/183bpm 64cal 10.07/11.02kmph 8) 1km - 6:09(6:09/km) 173/179bpm 65cal 9.76/10.55kmph 9) 0.05km - 25(8:04/km) 176/179bpm 4cal 7.44/8.2kmph Add a comment	5mi, 43:19 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 122/130bpm 36cal 10.67/11.69kmph 2) 1km - 5:14(5:14/km) 136/156bpm 39cal 11.48/12.29kmph 3) 1km - 5:27(5:27/km) 138/146bpm 42cal 11.01/12.06kmph 4) 1km - 5:22(5:22/km) 141/148bpm 42cal 11.17/12.06kmph 5) 1km - 5:34(5:34/km) 147/181bpm 46cal 10.79/11.52kmph 6) 1km - 5:22(5:22/km) 176/186bpm 55cal 11.17/12.53kmph 7) 1km - 5:17(5:17/km) 176/180bpm 54cal 11.37/12.16kmph 8) 1km - 5:11(5:11/km) 174/181bpm 52cal 11.59/13.13kmph 9) 0.06km - 15(4:23/km) 172/173bpm 2cal 13.69/11.82kmph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	8.7mi, 1:16:38 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 133/156bpm 49cal 9.3/10.35kmph 2) 1km - 5:31(5:31/km) 132/138bpm 39cal 10.86/11.12kmph 3) 1km - 5:45(5:45/km) 142/151bpm 46cal 10.45/11.25kmph 4) 1km - 5:44(5:44/km) 145/156bpm 47cal 10.46/11.05kmph 5) 1km - 5:30(5:30/km) 149/164bpm 47cal 10.91/11.62kmph 6) 1km - 5:04(5:04/km) 150/156bpm 43cal 11.85/12.97kmph 7) 1km - 5:20(5:20/km) 154/176bpm 47cal 11.25/12.29kmph 8) 1km - 5:16(5:16/km) 155/160bpm 46cal 11.4/11.82kmph 9) 1km - 5:22(5:22/km) 151/155bpm 45cal 11.19/12.63kmph 10) 1km - 5:11(5:11/km) 151/156bpm 43cal 11.56/11.82kmph 11) 1km - 5:20(5:20/km) 150/160bpm 43cal 11.25/11.59kmph 12) 1km - 5:27(5:27/km) 149/151bpm 43cal 11.01/11.19kmph 13) 1km - 5:33(5:33/km) 149/152bpm 43cal 10.81/11.05kmph 14) 1km - 4:56(4:56/km) 145/151bpm 30cal 12.17/12.7kmph 15) 0.03km - 11(6:05/km) 143/146bpm 9.85/12.36kmph Add a comment	-	-	5mi, 49:50 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 125/148bpm 45cal 8.94/10.14kmph 2) 1km - 6:26(6:26/km) 114/119bpm 33cal 9.34/10.58kmph 3) 1km - 6:04(6:04/km) 111/118bpm 28cal 9.88/10.28kmph 4) 1km - 5:56(5:56/km) 114/120bpm 28cal 10.11/10.45kmph 5) 1km - 5:56(5:56/km) 117/123bpm 29cal 10.12/10.45kmph 6) 1km - 6:29(6:29/km) 114/125bpm 29cal 9.25/10.55kmph 7) 1km - 5:58(5:58/km) 127/138bpm 37cal 10.07/10.68kmph 8) 1km - 6:14(6:14/km) 133/151bpm 43cal 9.62/10.11kmph 9) 0.01km - 4(5:01/km) 132/132bpm 11.97/9.24kmph Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	9.4mi, 1:21:30 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 125/137bpm 42cal 10.03/11.22kmph 2) 1km - 5:26(5:26/km) 140/165bpm 44cal 11.06/11.69kmph 3) 1km - 5:22(5:22/km) 152/156bpm 49cal 11.19/12.73kmph 4) 1km - 5:00(5:00/km) 158/164bpm 47cal 11.98/12.56kmph 5) 1km - 5:26(5:26/km) 158/166bpm 51cal 11.05/12.09kmph 6) 1km - 5:08(5:08/km) 165/191bpm 50cal 11.67/13.03kmph 7) 1km - 5:02(5:02/km) 177/189bpm 54cal 11.93/13.57kmph 8) 1km - 4:52(4:52/km) 181/196bpm 54cal 12.35/13.67kmph 9) 1km - 5:04(5:04/km) 175/187bpm 53cal 11.85/13.1kmph 10) 1km - 5:51(5:51/km) 179/182bpm 64cal 10.25/12.23kmph 11) 1km - 6:53(6:53/km) 177/185bpm 74cal 8.72/10.04kmph 12) 1km - 5:24(5:24/km) 177/188bpm 58cal 11.1/13.03kmph 13) 1km - 5:26(5:26/km) 170/182bpm 53cal 11.05/13.67kmph 14) 1km - 5:02(5:02/km) 175/180bpm 53cal 11.9/13.33kmph 15) 1km - 5:18(5:18/km) 175/180bpm 56cal 11.32/12.16kmph 16) 0.05km - 18(5:31/km) 177/178bpm 3cal 10.89/11.79kmph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Caracciolo Gold Run XIX ed.	31 Mar	1:20:07	65.32%
STRALITERNO - Villa Literno	10 Feb	47:29	72.36%
XX Maratonina Città di Sant'Antonio Abate	20 Jan	48:48	70.41%
XXX Trofeo della Befana - Acerra	6 Jan	46:32	73.84%
2018	Date	Result	WAVA
Trecase Christmas Run	30 Dec	49:09	69.91%
San Paolo Sportday	26 Dec	48:50	70.36%
XII Strappoggiomarinese	9 Dec	47:41	72.06%
V Reggia Reggia - Caserta	18 Nov	1:45:07	70.94%
IV ED. VIVI SAN VITALIANO	4 Nov	49:25	69.53%
Maratonina Vanvitelliana - Valle di maddaloni	28 Oct	1:03:00	65.93%
EDP mini Maratona de Lisboa	14 Oct	42:38	67.99%
XVI StraMontesarchio	2 Sep	50:48	67.64%
XII Trofeo Città di Telesia	17 Jun	47:48	71.01%
S. Nicola la Strada CE	3 Jun	49:30	68.57%
VII Ed. Atellana -	13 May	48:07	70.54%
III Trofeo Mondial Service	5 May	47:09	71.99%
II BATTIPAGLIA CORRE	29 Apr	45:36	74.43%
PARK TO PARK	15 Apr	1:19:34	69.87%
XVIII Milano Marathon	8 Apr	3:46:00	70.25%
VII Ed. CORRIAMO INSIEME...contro il Diabete	18 Mar	46:29	73.02%
IV Corri per l'ambiente	11 Mar	45:40	74.32%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	25 Feb	47:38	71.26%
Gaeta Formia 2018	11 Feb	45:42	74.27%
V Napoli City Half Marathon	4 Feb	1:43:27	71.21%
II Corri per San Sebastiano - Marigliano	14 Jan	46:28	73.04%
Trofeo della Befana - Acerra	6 Jan	46:17	73.33%
2017	Date	Result	WAVA
6° San Paolo Sport Day	17 Dec	48:29	70.01%
IV Reggia Reggia - Caserta	19 Nov	1:42:53	71.60%
III Vivi San Vitaliano	5 Nov	46:29	73.02%
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	29 Oct	2:08:19	68.08%
Agropoli Half Marathon - C.I. HM	15 Oct	1:46:56	68.89%
VII Stracasagiove	1 Oct	49:07	69.10%
XI Trofeo Città di Telese	18 Jun	47:17	70.96%
VII Corri Afragola per la pace	11 Jun	46:16	72.52%
II Trofeo MONDIAL SERVICE - Caivano	3 Jun	46:42	71.85%
XVII CARACCIOLO GOLD RUN	28 May	47:31	70.62%
IV Pasta Run - Torre Annunziata	20 May	46:37	71.98%
VI Walk of Life -Telethon	14 May	39:15	71.27%
XVIII Flick Flok Caserta	23 Apr	46:52	71.60%
VI Maratonina citta di Palma Campania	9 Apr	46:03	72.87%
Agropoli Half Marathon	26 Mar	1:40:48	72.25%
Malta Marathon	5 Mar	3:31:45	74.03%
III Kurrenn...Kurrenn...Caivano	19 Feb	44:43	75.04%
I Corri per San Sebastiano - Marigliano	15 Jan	45:09	74.32%
V Maratonina Città di San Giuseppe V.	8 Jan	45:13	74.21%
2016	Date	Result	WAVA
XXXIII Florence Marathon Italy	27 Nov	3:31:19	74.19%
III Reggia Reggia - Caserta	20 Nov	1:42:05	71.34%
VII Alle Falde del Vesuvio	30 Oct	45:52	73.16%
II Telesia Half Marathon	9 Oct	1:42:21	71.15%
XV Memorial Vincenzo Adamo	2 Oct		0.00%
IV Maratonina Città di Scafati	18 Sep	45:40	73.48%
Run With Roma 2024 - Napoli	10 Sep	48:20	69.42%
XIV StraMontesarchio	4 Sep	46:08	72.73%
X Trofeo Città di Telesia	19 Jun	45:58	72.21%
VI Corri Afragola per la pace	12 Jun	48:57	67.81%
XIV Maratonina S. Nicola la Strada CE	29 May	49:10	69.19%
III Pasta Run - Torre Annunziata	21 May	48:47	68.04%
VIII Trofeo Città di Cercola	15 May	46:35	71.25%
Maratonina Vanvitelliana	24 Apr	55:26	67.55%
XVII Agropoli Half Marathon	17 Apr	1:46:18	67.77%
XV Maratonina della Solidarietà - San Giuseppe Vesuviano	13 Mar	47:57	71.99%
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	14 Feb	47:54	69.29%
III Mostra d'Oltremare Half Marathon	7 Feb	1:40:43	71.52%
XV Maratonina Città di Sant'Antonio Abate	24 Jan	45:58	72.21%
IV Maratonina - San Giuseppe Vesuviano	10 Jan	47:09	70.39%
2015	Date	Result	WAVA
VII Coast to Coast Marathon - Sorrento Half Marathon	20 Dec	1:51:22	64.68%
XII Maraton.Qualiano «Corri per la Pace»	8 Nov	45:22	73.16%
IX Memorial V.Esposito - Somma Ves.na	18 Oct	44:36	70.70%
V San Marzano City	11 Oct	45:04	73.65%
Bucharest Marathon	4 Oct	3:42:05	69.71%
XVI Flik Flok Half Marathon	20 Sep	1:46:02	67.94%
XIII StraMontesarchio	6 Sep	47:11	70.34%
10 3 comuni - Roccaraso	1 Aug	1:08:22	62.94%
V Corri Afragola per la pace	14 Jun	47:01	69.88%
II StraNormanna	7 Jun	44:33	69.33%
II Pasta Run - Torre Annunziata	24 May	46:19	70.94%
VII Trofeo Città di Cercola	17 May	47:05	69.78%
IV Maratonina Città di Scafati	3 May	46:23	70.84%
II CorriAngri	26 Apr	46:37	70.48%
IV Walk of Life - Telethon	19 Apr	50:37	64.91%
XVI Agropoli Half Marathon	12 Apr	1:40:47	70.76%
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	8 Mar	46:39	73.25%
IV Trofeo FF.AA. - S.Angelo in Formis	1 Mar	43:17	72.12%
I Kurrenn...Kurrenn...Caivano	22 Feb	45:42	71.90%
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	8 Feb	46:09	71.20%
II Mostra d'Oltremare Half Marathon	1 Feb	1:40:12	71.17%
XIV Maratonina Città S.Antonio Abate	18 Jan	44:13	74.31%
XXVI Trofeo della Befana	6 Jan	53:22	74.42%
2014	Date	Result	WAVA
XV Corri per Marano	28 Dec	44:20	74.11%
VI Coast to Coast	14 Dec	2:17:46	69.74%
Da Reggia a Reggia	23 Nov	1:41:20	70.43%
V StraBaiano - Memorial Nico Guerriero	16 Nov	47:05	69.78%
IV San Marzano City	12 Oct	45:23	72.40%
V alle falde del Vesuvio Terzigno (NA)	22 Sep	46:36	70.51%
XII StraMontesarchio	7 Sep	45:35	72.08%
CORRI PER LA PACE IV Ed. AFRAGOLA	15 Jun	48:00	67.81%
Torre Annunziata V Oplonti Run	8 Jun	46:26	70.10%
I Pasta Run - Torre Annunziata	24 May	47:15	68.89%
VI Trofeo Città di Cercola	18 May	47:24	68.67%
III Maratonina Città di Scafati	4 May	46:30	70.00%
VI MetaMarathon	27 Apr	1:43:15	68.42%
XV Agropoli Half Marathon	6 Apr	1:44:01	67.92%
XX Rome Marathon	23 Mar	3:50:41	65.48%
XIII Maraton.Solidarietà-S.Giuseppe V.no	9 Mar	48:28	69.85%
III trofeo Fiamme Argento - S. Angelo in Formis (CE)	2 Mar	47:14	68.91%
XVI Naples City Marathon «'a Maratòna»	16 Feb	3:57:33	63.59%
VIII MEMORIAL IERVOLINO	9 Feb	48:32	67.07%
I Mostra d'Oltremare Half Marathon	2 Feb	1:38:39	71.61%
Maratonina della Solidarietà - San Giuseppe Vesuviano	12 Jan	45:04	72.23%
2013	Date	Result	WAVA
I StraVomero	17 Nov	37:37	68.70%
XI Maratonina di Qualiano Corri per la pace	10 Nov	45:28	71.59%
III StraCasagiove	6 Oct	46:29	70.03%
Agropoli Half Marathon	28 Apr	1:40:49	69.45%
XV Napoli City Marathon	27 Jan	3:48:17	65.37%
2012	Date	Result	WAVA
XIII di LATINA PROVINCIA CITTA' di SABAUDIA	2 Dec	3:41:26	67.45%

Akri Graziella F50

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