
Akri Graziella F50
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
113 -
Miles
8989 -
WAVA
75.04% -
10k
44:13 -
10M
1:19:34 -
Half
1:38:39 -
Mara
3:31:19
About Me
love run
Groups
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Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8km | I StraVomero8km | 37:37 | 7:34 | 68.70 | 1 | 37:37 | |||||||
8.4km | VI Walk of Life -Telethon8.4km | 39:15 | 7:31 | 71.27 | 1 | 39:15 | |||||||
8.5km | EDP mini Maratona de Lisboa8.5km | 42:38 | 8:04 | 67.99 | 1 | 42:38 | |||||||
9.4km | II StraNormanna9.4km | 44:33 | 7:38 | 69.33 | 1 | 44:33 | |||||||
9.5km | IV Trofeo FF.AA. - S.Angelo in Formis9.5km | 43:17 | 7:20 | 72.12 | 2 | 43:17 | |||||||
10km | XIV Maratonina Città S.Antonio Abate10km | 44:13 | 7:07 | 74.31 | 70 | 45:28 | 44:20 | 44:13 | 45:40 | 44:43 | 45:36 | 46:32 | |
10.3km | XIV Maratonina S. Nicola la Strada CE10.3km | 49:10 | 7:43 | 69.19 | 1 | 49:10 | |||||||
10.4km | XIV Maratonina della Solidarietà - San Giuseppe Vesuviano10.4km | 46:39 | 7:13 | 73.25 | 3 | 48:28 | 46:39 | 47:57 | |||||
11.2km | Maratonina Vanvitelliana11.2km | 55:26 | 7:58 | 67.55 | 1 | 55:26 | |||||||
12km | XXVI Trofeo della Befana12km | 53:22 | 7:09 | 74.42 | 2 | 53:22 | 1:03:00 | ||||||
13km | 10 3 comuni - Roccaraso13km | 1:08:22 | 8:28 | 62.94 | 1 | 1:08:22 | |||||||
10mi | PARK TO PARK10mi | 1:19:34 | 7:57 | 69.87 | 1 | 1:19:34 | |||||||
13.1mi | I Mostra d'Oltremare Half Marathon13.1mi | 1:38:39 | 7:32 | 71.61 | 17 | 1:40:49 | 1:38:39 | 1:40:12 | 1:40:43 | 1:40:48 | 1:43:27 | ||
21.1km | Da Reggia a Reggia21.1km | 1:41:20 | 7:44 | 70.43 | 1 | 1:41:20 | |||||||
25km | VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM25km | 2:08:19 | 8:16 | 68.08 | 1 | 2:08:19 | |||||||
27.5km | VI Coast to Coast27.5km | 2:17:46 | 8:04 | 69.74 | 1 | 2:17:46 | |||||||
26.2mi | XXXIII Florence Marathon Italy26.2mi | 3:31:19 | 8:04 | 74.19 | 7 | 3:48:17 | 3:50:41 | 3:42:05 | 3:31:19 | 3:31:45 | 3:46:00 | ||
42.2km | XIII di LATINA PROVINCIA CITTA' di SABAUDIA42.2km | 3:41:26 | 8:27 | 67.45 | 1 | 3:41:26 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 104 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2018 | 148 | 102 | 148 | 132 | 78 | 83 | 120 | 103 | 58 | 94 | 95 | 104 | 1267 |
2017 | 167 | 160 | 142 | 116 | 142 | 134 | 147 | 115 | 69 | 175 | 128 | 130 | 1626 |
2016 | 154 | 125 | 116 | 122 | 129 | 142 | 171 | 111 | 150 | 180 | 164 | 131 | 1695 |
2015 | 152 | 131 | 141 | 115 | 135 | 147 | 103 | 108 | 162 | 144 | 92 | 140 | 1571 |
2014 | 176 | 136 | 156 | 157 | 147 | 145 | 134 | 68 | 154 | 107 | 149 | 138 | 1666 |
2013 | 0 | 0 | 0 | 0 | 0 | 108 | 141 | 103 | 133 | 147 | 167 | 194 | 994 |
Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Split Summary
=== 1) 1km - 5:58(5:58/km) 56/104bpm 18cal 10.05/10.71kmph 2) 1km - 5:40(5:40/km) 128/170bpm 11cal 10.59/10.88kmph 3) 1km - 5:41(5:41/km) 125/135bpm 42cal 10.54/10.85kmph 4) 0.03km - 11(5:59/km) 133/135bpm 1cal 10.03/10.52kmph 5) 0.89km - 4:43(5:18/km) 146/156bpm 43cal 11.34/12.02kmph 6) 0.23km - 1:48(7:43/km) 131/156bpm 13cal 7.78/22.54kmph 7) 0.97km - 4:40(4:50/km) 141/155bpm 44cal 12.42/19.89kmph 8) 0.18km - 1:53(10:23/km) 130/158bpm 12cal 5.77/11.39kmph 9) 0.8km - 4:43(5:53/km) 146/159bpm 42cal 10.21/16.23kmph 10) 0.27km - 2:00(7:32/km) 131/159bpm 11cal 7.97/19.45kmph 11) 0.94km - 4:43(5:01/km) 144/159bpm 40cal 11.96/13.54kmph 12) 0.21km - 1:59(9:37/km) 133/160bpm 12cal 6.24/11.99kmph 13) 0.95km - 4:49(5:04/km) 143/159bpm 46cal 11.85/13.6kmph 14) 0.21km - 2:03(9:50/km) 134/159bpm 11cal 6.11/12.02kmph 15) 0.95km - 4:47(5:02/km) 148/158bpm 41cal 11.92/14.68kmph 16) 1km - 6:04(6:04/km) 140/159bpm 46cal 9.88/14.14kmph 17) 1km - 6:02(6:02/km) 142/149bpm 48cal 9.95/12.23kmph 18) 0.42km - 2:38(6:18/km) 145/155bpm 21cal 9.53/12.39kmph ![]() |
Split Summary
=== 1) 1km - 6:17(6:17/km) 97/136bpm 58cal 9.56/41.85kmph 2) 1km - 5:25(5:25/km) 113/136bpm 49cal 11.09/11.79kmph 3) 1km - 5:14(5:14/km) 138/145bpm 48cal 11.46/23.41kmph 4) 1km - 5:22(5:22/km) 138/151bpm 46cal 11.17/15.92kmph 5) 1km - 5:03(5:03/km) 142/151bpm 46cal 11.89/14.64kmph 6) 1km - 5:36(5:36/km) 142/147bpm 50cal 10.71/12.33kmph 7) 1km - 5:35(5:35/km) 142/149bpm 49cal 10.74/11.82kmph 8) 1km - 5:22(5:22/km) 143/148bpm 46cal 11.17/12.7kmph 9) 1km - 5:50(5:50/km) 136/148bpm 54cal 10.3/12.26kmph 10) 1km - 5:58(5:58/km) 133/148bpm 51cal 10.04/13.5kmph 11) 0.34km - 2:15(6:36/km) 132/146bpm 20cal 9.09/11.92kmph ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 58cal 10.51/16.09kmph 2) 1km - 5:45(5:45/km) 56cal 10.43/14.48kmph 3) 1km - 5:24(5:24/km) 57cal 11.12/15.69kmph 4) 1km - 5:35(5:35/km) 57cal 10.74/12.06kmph 5) 1km - 5:31(5:31/km) 57cal 10.88/12.16kmph 6) 1km - 5:39(5:39/km) 58cal 10.62/11.66kmph 7) 1km - 5:16(5:16/km) 57cal 11.38/14.04kmph 8) 1km - 5:42(5:42/km) 56cal 10.52/13.98kmph 9) 1km - 5:41(5:41/km) 60cal 10.57/15.48kmph 10) 1km - 5:33(5:33/km) 58cal 10.82/12.77kmph 11) 0.18km - 59(5:30/km) 10cal 10.89/14.64kmph ![]() |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Split Summary
=== 1) 1km - 6:04(6:04/km) 56cal 9.9/10.65kmph 2) 1km - 5:30(5:30/km) 56cal 10.92/11.15kmph 3) 1km - 5:27(5:27/km) 56cal 11.01/11.22kmph 4) 1km - 5:27(5:27/km) 56cal 11.02/11.19kmph 5) 1km - 5:41(5:41/km) 56cal 10.57/11.32kmph 6) 1km - 4:39(4:39/km) 56cal 12.89/17.57kmph 7) 1km - 5:54(5:54/km) 60cal 10.18/16.89kmph 8) 1km - 5:24(5:24/km) 57cal 11.12/12.8kmph 9) 1km - 5:45(5:45/km) 57cal 10.43/13.3kmph 10) 1km - 6:03(6:03/km) 57cal 9.93/13.67kmph 11) 1km - 5:56(5:56/km) 58cal 10.11/28.52kmph 12) 1km - 6:13(6:13/km) 57cal 9.66/11.76kmph 13) 0.1km - 38(6:27/km) 5cal 9.31/9.87kmph ![]() |
Split Summary
=== 1) 1km - 5:36(5:36/km) 46/72bpm 48cal 10.72/114.31kmph 2) 1km - 5:30(5:30/km) 122/176bpm 51cal 10.92/11.69kmph 3) 1km - 5:13(5:13/km) 144/162bpm 50cal 11.52/12.39kmph 4) 1km - 5:07(5:07/km) 145/149bpm 48cal 11.71/12.36kmph 5) 1km - 5:15(5:15/km) 136/149bpm 43cal 11.44/14.44kmph 6) 1km - 5:20(5:20/km) 150/153bpm 51cal 11.25/12.02kmph 7) 1km - 5:01(5:01/km) 153/156bpm 49cal 11.98/12.43kmph 8) 1km - 5:13(5:13/km) 154/157bpm 51cal 11.5/12.23kmph 9) 1km - 5:13(5:13/km) 155/157bpm 52cal 11.49/11.92kmph 10) 1km - 5:14(5:14/km) 157/159bpm 53cal 11.47/12.09kmph 11) 1km - 5:12(5:12/km) 159/161bpm 52cal 11.54/12.39kmph 12) 1km - 5:09(5:09/km) 158/161bpm 51cal 11.66/12.46kmph 13) 1km - 5:09(5:09/km) 160/162bpm 52cal 11.64/14.58kmph 14) 1km - 5:15(5:15/km) 161/163bpm 54cal 11.43/12.46kmph 15) 0.04km - 12(5:17/km) 161/161bpm 2cal 11.35/11.39kmph ![]() |
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Split Summary
=== 1) 1km - 5:34(5:34/km) 56cal 10.77/17.84kmph 2) 1km - 5:22(5:22/km) 56cal 11.18/12.6kmph 3) 1km - 5:20(5:20/km) 57cal 11.24/12.46kmph 4) 1km - 5:06(5:06/km) 57cal 11.77/12.43kmph 5) 1km - 5:03(5:03/km) 57cal 11.86/12.36kmph 6) 1km - 5:14(5:14/km) 57cal 11.47/12.19kmph 7) 1km - 5:03(5:03/km) 57cal 11.9/17.94kmph 8) 1km - 5:11(5:11/km) 57cal 11.58/13.67kmph 9) 1km - 4:59(4:59/km) 56cal 12.03/12.73kmph 10) 1km - 5:12(5:12/km) 58cal 11.55/12.97kmph 11) 1km - 5:13(5:13/km) 56cal 11.49/11.92kmph 12) 1km - 5:13(5:13/km) 57cal 11.52/14.44kmph 13) 1km - 5:14(5:14/km) 57cal 11.47/12.39kmph 14) 1km - 5:14(5:14/km) 57cal 11.45/11.92kmph 15) 0.77km - 4:08(5:21/km) 44cal 11.2/12.06kmph 16) 0.23km - 1:11(5:03/km) 12cal 11.88/12.02kmph 17) 1km - 5:06(5:06/km) 57cal 11.77/12.09kmph 18) 1km - 5:04(5:04/km) 57cal 11.84/12.5kmph 19) 0.11km - 35(5:28/km) 6cal 10.97/11.56kmph ![]() |
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Split Summary
=== 1) 1km - 6:05(6:05/km) 59cal 9.86/12.97kmph 2) 1km - 5:56(5:56/km) 57cal 10.11/10.41kmph 3) 1km - 5:54(5:54/km) 56cal 10.16/10.55kmph 4) 1km - 5:44(5:44/km) 56cal 10.46/10.95kmph 5) 1km - 5:38(5:38/km) 56cal 10.63/11.05kmph 6) 1km - 5:22(5:22/km) 56cal 11.19/12.06kmph 7) 1km - 5:10(5:10/km) 57cal 11.6/12.12kmph 8) 1km - 5:10(5:10/km) 58cal 11.6/12.02kmph 9) 1km - 5:00(5:00/km) 56cal 12.01/12.7kmph 10) 1km - 4:52(4:52/km) 58cal 12.32/12.9kmph 11) 0.02km - 5(5:31/km) 10.88/12.33kmph ![]() |
Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Split Summary
=== 1) 1km - 6:42(6:42/km) 57cal 8.96/10.55kmph 2) 1km - 6:10(6:10/km) 57cal 9.74/9.98kmph 3) 1km - 6:04(6:04/km) 56cal 9.9/10.21kmph 4) 1km - 5:57(5:57/km) 57cal 10.08/10.52kmph 5) 1km - 5:25(5:25/km) 56cal 11.06/11.76kmph 6) 1km - 5:07(5:07/km) 56cal 11.73/15.96kmph 7) 1km - 5:04(5:04/km) 58cal 11.85/16.23kmph 8) 1km - 4:59(4:59/km) 57cal 12.04/13.44kmph 9) 1km - 4:52(4:52/km) 57cal 12.34/14.51kmph 10) 0.32km - 1:36(4:57/km) 18cal 12.13/12.53kmph ![]() |
Split Summary
=== 1) 1km - 6:24(6:24/km) 112cal 9.37/25.5kmph 2) 1km - 5:57(5:57/km) 104cal 10.08/18.64kmph 3) 1km - 5:47(5:47/km) 101cal 10.38/18.64kmph 4) 1km - 5:40(5:40/km) 99cal 10.57/18.64kmph 5) 1km - 5:33(5:33/km) 90cal 10.81/18.64kmph 6) 1km - 5:07(5:07/km) 59cal 11.73/18.64kmph 7) 1km - 5:04(5:04/km) 57cal 11.84/12.5kmph 8) 1km - 5:09(5:09/km) 62cal 11.66/18.64kmph 9) 1km - 5:03(5:03/km) 60cal 11.88/18.64kmph 10) 1km - 5:10(5:10/km) 69cal 11.61/18.64kmph 11) 1km - 5:15(5:15/km) 66cal 11.42/18.64kmph 12) 1km - 5:12(5:12/km) 62cal 11.54/18.64kmph 13) 1km - 5:09(5:09/km) 58cal 11.64/18.64kmph 14) 1km - 5:03(5:03/km) 59cal 11.87/18.64kmph 15) 0.05km - 16(5:39/km) 3cal 10.63/12.53kmph ![]() |
Split Summary
=== 1) 1km - 5:14(5:14/km) 151/167bpm 76cal 11.48/13.47kmph 2) 1km - 4:40(4:40/km) 151/160bpm 69cal 12.84/13.37kmph 3) 1km - 4:37(4:37/km) 149/158bpm 67cal 13/13.37kmph 4) 1km - 4:42(4:42/km) 150/158bpm 69cal 12.74/13.3kmph 5) 1km - 4:46(4:46/km) 154/162bpm 71cal 12.58/13.03kmph 6) 1km - 4:44(4:44/km) 156/161bpm 72cal 12.69/13kmph 7) 1km - 4:46(4:46/km) 157/161bpm 73cal 12.57/13kmph 8) 1km - 4:47(4:47/km) 158/164bpm 73cal 12.56/12.73kmph 9) 1km - 4:50(4:50/km) 156/166bpm 73cal 12.39/12.83kmph 10) 0.94km - 4:23(4:40/km) 164/171bpm 71cal 12.87/14.31kmph ![]() |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Split Summary
=== 1) 1km - 6:52(6:52/km) 133/143bpm 60cal 8.73/10.21kmph ![]()
Split Summary
=== 1) 1km - 6:38(6:38/km) 106/119bpm 37cal 9.04/9.81kmph 2) 1km - 6:02(6:02/km) 119/122bpm 40cal 9.94/10.14kmph 3) 1km - 5:47(5:47/km) 124/126bpm 41cal 10.37/10.85kmph 4) 1km - 5:45(5:45/km) 126/129bpm 41cal 10.45/10.88kmph 5) 1km - 5:47(5:47/km) 108/127bpm 25cal 10.37/10.88kmph 6) 1km - 5:47(5:47/km) 129/131bpm 42cal 10.39/10.95kmph 7) 1km - 5:39(5:39/km) 133/134bpm 43cal 10.63/11.02kmph 8) 1km - 5:33(5:33/km) 135/137bpm 44cal 10.82/11.29kmph 9) 1km - 5:19(5:19/km) 137/137bpm 43cal 11.27/13.07kmph 10) 1km - 5:15(5:15/km) 137/137bpm 41cal 11.43/12.63kmph 11) 1km - 5:24(5:24/km) 137/137bpm 42cal 11.1/11.76kmph 12) 1km - 5:27(5:27/km) 137/137bpm 41cal 11.01/11.92kmph 13) 1km - 5:13(5:13/km) 137/137bpm 38cal 11.5/13.98kmph 14) 1km - 5:15(5:15/km) 137/137bpm 37cal 11.44/11.89kmph 15) 0.53km - 2:53(5:28/km) 137/137bpm 20cal 10.96/11.92kmph ![]() |
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Split Summary
=== 1) 1km - 4:48(4:48/km) 124/129bpm 35cal 12.52/13.54kmph 2) 1km - 4:38(4:38/km) 132/141bpm 37cal 12.94/14.14kmph 3) 1km - 4:30(4:30/km) 133/136bpm 36cal 13.32/14.24kmph 4) 1km - 4:54(4:54/km) 132/148bpm 38cal 12.24/13.4kmph 5) 1km - 4:47(4:47/km) 139/153bpm 40cal 12.54/13.94kmph 6) 1km - 4:31(4:31/km) 143/152bpm 40cal 13.29/13.74kmph 7) 1km - 4:44(4:44/km) 140/159bpm 38cal 12.68/13.71kmph 8) 1km - 4:51(4:51/km) 139/154bpm 38cal 12.37/13.13kmph 9) 1km - 5:05(5:05/km) 140/158bpm 41cal 11.8/12.66kmph 10) 0.81km - 3:43(4:34/km) 150/162bpm 35cal 13.12/14.14kmph ![]() |
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