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GemmaLouise FS

About

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Mileage

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No clubs listed.

Races
69
Miles
1176
Miles
20
Miles
765
WAVA
51.51%
Mile
8:44
5k
28:48
10k
59:12
10M
2:05:28
Half
2:14:54
Mara
5:14:54

About Me

I ran my first half marathon recently which has been a a goal of mine for some time. I never thought I would actually be capable of completing any great distances with my dodgy knee but the work on strengthening it is paying off and I am finally making progress!!
Hoping to complete a fair few more races this year including at least one more HM, Thunder run and Equinox :-)

...fingers crossed I can keep the injuries at bay after a rocky start to the year

Race Standard

Reindeer (47)

Groups

This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, Swimmers, UTMOST, VLM Runners

2018 Targets

SWIM
5
BIKE
200
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Dudley1mi	8:44	8:44	48.43	1					8:44
5km	Walsall Arboretum parkrun5km	28:48	9:16	51.51	26	34:13	30:59	29:02	28:48	31:00
10km	Blackpool 10k10km	59:12	9:32	51.30	26	1:12:02	1:07:30	59:12	1:01:32
6.3mi	Equinox 24hr Lap 16.3mi	1:10:56	11:20	43.13	7		1:17:46	1:10:56
9mi	ASICS Arden 9 Mile Road Race9mi	1:38:22	10:56	45.46	1				1:38:22
10mi	Sneyd striders pudding run (10 miles)10mi	2:05:28	12:33	39.69	1					2:05:28
13.1mi	Village Bakery Half Marathon13.1mi	2:14:54	10:18	48.92	6			2:23:45	2:17:09	2:14:54
26.2mi	London Marathon26.2mi	5:14:54	12:01	43.29	1					5:14:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	76	78	64	6	11	0	0	0	0	0	0	272
2018	0	8	0	10	0	0	0	0	0	0	0	0	18
2018	0	0	1.2	0	0.6	0.6	0	0	0	0	0	0	2.5
2017	18	14	35	52	35	32	35	14	41	21	17	36	350
2017	16	22	4	0	0	0	0	0	0	0	0	8	50
2017	1.8	0	2.2	0.3	0.7	4	0	0	0	0	0.6	0	9.6
2016	9	29	34	28	33	25	40	16	45	12	3	0	275
2016	1	9	30	21	0	0	0	17	0	5	0	20	103
2016	0	0	0	0	0	0	0.3	1.2	0.4	0	0	0.8	2.7
2015	0	7	8	16	5	17	18	5	44	6	10	27	162
2015	16	29	56	42	28	28	32	34	41	10	45	32	391
2015	0	0	0	0	0	0.5	1.6	1.3	0	0	0.9	0	4.2
2014	3	2	8	12	12	11	19	18	10	4	14	0	112
2014	23	5	16	15	55	21	27	16	1	0	5	0	183
2014	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	0	0	0	0	0	0	0	0	3	0	2	0	5
2013	0	0	0	0	0	0	0	0	3	12	5	0	21
2013	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
3.1m, 31:00 Running - parkrun Split Summary === 1) 1m - 10:45(10:45/m) 143/157bpm 105cal 5.58/0mph 2) 1m - 9:41(9:41/m) 150/158bpm 99cal 6.2/0mph 3) 1m - 9:35(9:35/m) 149/157bpm 94cal 6.26/0mph 4) 0.09m - 59(10:25/m) 147/149bpm 9cal 5.76/0mph Add a comment	-	-	-	-	-	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	-	-	0m, 1:00:00 Cross-Training - CrossFit Wod 3x 100m run/ 10m bear crawl/ 10 lunges/ 10 russian kb swings Squat session 12 mins: 21,18,15,12,9,6,3 Ring rows Box steps Add a comment	-	3m, 42:42 Running - Recovery Run Stiff legs from squatting two days ago Very muggy out there tonight Slow one with mom Split Summary === 1) 1m - 13:43(13:43/m) 140/157bpm 124cal 4.37/0mph 2) 1m - 13:52(13:52/m) 150/164bpm 127cal 4.33/0mph 3) 1m - 14:32(14:32/m) 155/177bpm 135cal 4.13/0mph 4) 0.04m - 35(14:29/m) 169/170bpm 6cal 4.15/0mph Add a comment	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	0m, 1:00:00 Cross-Training - Weights Olympic lifting Split Summary === 1) 0m - 1:00:00(/m) 225cal Add a comment	-	-	0m, 1:00:00 Cross-Training - Weights Olympic lifting Add a comment	3.1m, 42:44 Running - Recovery Run Slow run with mom Split Summary === 1) 1m - 13:30(13:30/m) 141/168bpm 122cal 4.44/0mph 2) 1m - 14:06(14:06/m) 161/172bpm 135cal 4.26/0mph 3) 1m - 13:51(13:51/m) 160/170bpm 128cal 4.33/0mph 4) 0.1m - 1:18(12:30/m) 160/163bpm 12cal 4.8/0mph Add a comment	0m, 1:00:00 Cross-Training - Weights Olympic lifting Add a comment
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	5m, 55:01 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 170/185bpm 120cal 5.7/0mph 2) 1m - 10:48(10:48/m) 177/189bpm 126cal 5.55/0mph 3) 1m - 10:56(10:56/m) 183/193bpm 137cal 5.49/0mph 4) 1m - 11:31(11:31/m) 177/185bpm 134cal 5.21/0mph 5) 1m - 11:13(11:13/m) 180/185bpm 133cal 5.35/0mph 6) 0m - 2(11:49/m) 182/182bpm 5.08/0mph Add a comment	-	0m, 1:00:00 Cross-Training - Weights Olympic lifting Add a comment	1km, 1:00:00 Swimming - Pool Add a comment	-

2018	Date	Result	WAVA
Wolverhampton parkrun	26 May	31:00	47.95%
London Marathon	22 Apr	5:14:54	43.29%
Big Fetch Mile - Dudley	14 Apr	8:44	48.43%
Village Bakery Half Marathon	25 Feb	2:14:54	48.92%
Cannock Chase parkrun	3 Feb	35:39	41.61%
Sneyd striders pudding run (10 miles)	14 Jan	2:05:28	39.69%
2017	Date	Result	WAVA
Walsall Arboretum parkrun	25 Dec	36:41	40.44%
Chasewater Christmas Pudding 10km	25 Nov	1:07:24	45.11%
CRUK Tough 10	5 Nov	1:19:36	38.20%
Great Birmingham Run	15 Oct	2:25:34	45.33%
Equinox24 - lap 5	24 Sep	1:18:24	38.78%
Equinox24 - lap 4	24 Sep	1:21:12	37.45%
Equinox24 - lap 1	23 Sep	1:11:41	42.42%
Equinox24 - lap 3	23 Sep	1:18:19	38.82%
Equinox24 - lap 2	23 Sep	1:11:57	42.26%
Boldmere bullets 10k	17 Sep	1:12:31	41.93%
Walsall Arboretum parkrun	12 Aug	28:48	51.51%
Walsall Arboretum parkrun	29 Jul	29:20	50.58%
Thunder Run 24 - Lap 2	22 Jul	1:37:09	31.30%
Thunder Run 24hr Relay Race	22 Jul	1:09:25	43.80%
Evesham Town 10k	9 Jul	1:09:34	43.71%
Ludlow 10	8 Jul	1:31:27	33.25%
ASICS Arden 9 Mile Road Race	18 Jun	1:38:22	45.46%
Evesham parkrun	10 Jun	29:38	50.06%
Gothenburg half marathon	20 May	2:17:09	48.12%
DK 10K	3 May	1:03:06	48.19%
Great Birmingham 10k	30 Apr	1:01:32	49.41%
Blackpool Half Marathon	23 Apr	2:19:56	47.16%
Whitchurch 10k	9 Apr	1:04:35	47.02%
Walsall Arboretum parkrun	1 Apr	30:47	48.13%
Walsall Arboretum parkrun	25 Mar	30:26	48.68%
Cannock Chase parkrun	28 Jan	32:50	45.13%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	29 Oct	31:27	47.11%
Decathlon Wednesbury Free 5k	9 Oct	35:41	41.52%
Equinox 24hr Lap 4	18 Sep	1:20:46	37.88%
Equinox 24hr Lap 1	17 Sep	1:10:56	43.13%
Equinox 24hr Lap 2	17 Sep	1:14:21	41.15%
Equinox 24hr Lap 3	17 Sep	1:22:13	37.21%
Lichfield 10k	11 Sep	1:03:30	47.82%
Walsall Arboretum parkrun	27 Aug	29:02	51.03%
Walsall Arboretum parkrun	13 Aug	34:30	42.95%
Thunder Run 24 - 110km RACE	23 Jul	1:16:29	39.70%
Thunder Run 24 - Lap 3	23 Jul	1:17:32	39.17%
Thunder Run 24 - Lap 2	23 Jul	1:22:26	36.84%
Walsall Arboretum parkrun	16 Jul	31:14	47.44%
Walsall Arboretum parkrun	2 Jul	31:44	46.69%
Walsall Arboretum parkrun	18 Jun	30:13	49.03%
Ramathon	5 Jun	2:27:37	44.65%
Wolverhampton parkrun	28 May	29:46	49.77%
Chasewater Family Fun Run and Walk	15 May	1:03:26	47.87%
Blackpool 10k	24 Apr	59:12	51.30%
BHF Warwick Half Marathon	3 Apr	2:23:45	45.81%
Walsall Arboretum parkrun	26 Mar	29:13	50.67%
Mash March Madness 10k	5 Mar	1:12:58	41.58%
Walsall Arboretum parkrun	20 Feb	30:30	48.54%
Walsall Arboretum parkrun	13 Feb	31:51	46.48%
Walsall Arboretum parkrun	30 Jan	31:02	47.70%
Perry Hall Parkrun	1 Jan	31:42	46.70%
2015	Date	Result	WAVA
Tempo Winter Series 10k Race 3	27 Dec	1:13:58	41.02%
Wolverhampton parkrun	19 Dec	30:59	47.78%
Wolverhampton parkrun	5 Dec	31:07	47.58%
Equinox 24hr Lap 1	19 Sep	1:17:46	39.31%
Equinox 24hr Lap 2	19 Sep	1:19:58	38.23%
Equinox 24hr Lap 3	19 Sep	1:19:07	38.64%
Lichfield 10k	13 Sep	1:07:30	44.95%
Walsall Arboretum parkrun	11 Jul	31:46	46.60%
Tamworth Gate Gallop	28 Jun	1:10:59	42.75%
2014	Date	Result	WAVA
Lichfield 10K	14 Sep	1:12:02	42.11%
Pelsall 5k	13 Apr	34:13	43.25%

GemmaLouise FS

About Me

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2018 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

2014