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GemmaLouise FS

About

Race Times

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Mileage

Training

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No clubs listed.

Races
70
Miles
1198
Miles
21
Miles
765
WAVA
51.51%
Mile
8:44
5k
28:48
10k
59:12
10M
2:05:28
Half
2:14:54
Mara
5:14:54

About Me

I ran my first half marathon recently which has been a a goal of mine for some time. I never thought I would actually be capable of completing any great distances with my dodgy knee but the work on strengthening it is paying off and I am finally making progress!!
Hoping to complete a fair few more races this year including at least one more HM, Thunder run and Equinox :-)

...fingers crossed I can keep the injuries at bay after a rocky start to the year

Race Standard

Reindeer (47)

Groups

This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, Swimmers, UTMOST, VLM Runners

2018 Targets

SWIM
5
BIKE
200
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Dudley1mi	8:44	8:44	48.43	1					8:44
5km	Walsall Arboretum parkrun5km	28:48	9:16	51.51	26	34:13	30:59	29:02	28:48	31:00
10km	Blackpool 10k10km	59:12	9:32	51.30	27	1:12:02	1:07:30	59:12	1:01:32	1:10:45
6.3mi	Equinox 24hr Lap 16.3mi	1:10:56	11:20	43.13	7		1:17:46	1:10:56
9mi	ASICS Arden 9 Mile Road Race9mi	1:38:22	10:56	45.46	1				1:38:22
10mi	Sneyd striders pudding run (10 miles)10mi	2:05:28	12:33	39.69	1					2:05:28
13.1mi	Village Bakery Half Marathon13.1mi	2:14:54	10:18	48.92	6			2:23:45	2:17:09	2:14:54
26.2mi	London Marathon26.2mi	5:14:54	12:01	43.29	1					5:14:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	76	78	64	6	20	13	0	0	0	0	0	295
2018	0	8	0	10	0	0	0	0	0	0	0	0	18
2018	0	0	1.2	0	0.6	0.6	0.6	0	0	0	0	0	3.1
2017	18	14	35	52	35	32	35	14	41	21	17	36	350
2017	16	22	4	0	0	0	0	0	0	0	0	8	50
2017	1.8	0	2.2	0.3	0.7	4	0	0	0	0	0.6	0	9.6
2016	9	29	34	28	33	25	40	16	45	12	3	0	275
2016	1	9	30	21	0	0	0	17	0	5	0	20	103
2016	0	0	0	0	0	0	0.3	1.2	0.4	0	0	0.8	2.7
2015	0	7	8	16	5	17	18	5	44	6	10	27	162
2015	16	29	56	42	28	28	32	34	41	10	45	32	391
2015	0	0	0	0	0	0.5	1.6	1.3	0	0	0.9	0	4.2
2014	3	2	8	12	12	11	19	18	10	4	14	0	112
2014	23	5	16	15	55	21	27	16	1	0	5	0	183
2014	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	0	0	0	0	0	0	0	0	3	0	2	0	5
2013	0	0	0	0	0	0	0	0	3	12	5	0	21
2013	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
-	6mi, 1:18:01 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 159/172bpm 125cal 4.54/0mph 2) 1m - 12:17(12:17/m) 170/178bpm 124cal 4.89/0mph 3) 1m - 13:58(13:58/m) 171/190bpm 133cal 4.3/0mph 4) 1m - 13:39(13:39/m) 175/188bpm 134cal 4.4/0mph 5) 1m - 13:18(13:18/m) 177/190bpm 134cal 4.51/0mph 6) 0.98m - 11:37(11:48/m) 185/195bpm 131cal 5.09/0mph Add a comment	-	-	-	-	-
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	-	-	-	-	-	-
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
-	-	-	-	-	-	-
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Tamworth gate gallop	24 Jun	1:10:45	43.06%
Wolverhampton parkrun	26 May	31:00	47.95%
London Marathon	22 Apr	5:14:54	43.29%
Big Fetch Mile - Dudley	14 Apr	8:44	48.43%
Village Bakery Half Marathon	25 Feb	2:14:54	48.92%
Cannock Chase parkrun	3 Feb	35:39	41.61%
Sneyd striders pudding run (10 miles)	14 Jan	2:05:28	39.69%
2017	Date	Result	WAVA
Walsall Arboretum parkrun	25 Dec	36:41	40.44%
Chasewater Christmas Pudding 10km	25 Nov	1:07:24	45.11%
CRUK Tough 10	5 Nov	1:19:36	38.20%
Great Birmingham Run	15 Oct	2:25:34	45.33%
Equinox24 - lap 5	24 Sep	1:18:24	38.78%
Equinox24 - lap 4	24 Sep	1:21:12	37.45%
Equinox24 - lap 2	23 Sep	1:11:57	42.26%
Equinox24 - lap 1	23 Sep	1:11:41	42.42%
Equinox24 - lap 3	23 Sep	1:18:19	38.82%
Boldmere bullets 10k	17 Sep	1:12:31	41.93%
Walsall Arboretum parkrun	12 Aug	28:48	51.51%
Walsall Arboretum parkrun	29 Jul	29:20	50.58%
Thunder Run 24 - Lap 2	22 Jul	1:37:09	31.30%
Thunder Run 24hr Relay Race	22 Jul	1:09:25	43.80%
Evesham Town 10k	9 Jul	1:09:34	43.71%
Ludlow 10	8 Jul	1:31:27	33.25%
ASICS Arden 9 Mile Road Race	18 Jun	1:38:22	45.46%
Evesham parkrun	10 Jun	29:38	50.06%
Gothenburg half marathon	20 May	2:17:09	48.12%
DK 10K	3 May	1:03:06	48.19%
Great Birmingham 10k	30 Apr	1:01:32	49.41%
Blackpool Half Marathon	23 Apr	2:19:56	47.16%
Whitchurch 10k	9 Apr	1:04:35	47.02%
Walsall Arboretum parkrun	1 Apr	30:47	48.13%
Walsall Arboretum parkrun	25 Mar	30:26	48.68%
Cannock Chase parkrun	28 Jan	32:50	45.13%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	29 Oct	31:27	47.11%
Decathlon Wednesbury Free 5k	9 Oct	35:41	41.52%
Equinox 24hr Lap 4	18 Sep	1:20:46	37.88%
Equinox 24hr Lap 3	17 Sep	1:22:13	37.21%
Equinox 24hr Lap 2	17 Sep	1:14:21	41.15%
Equinox 24hr Lap 1	17 Sep	1:10:56	43.13%
Lichfield 10k	11 Sep	1:03:30	47.82%
Walsall Arboretum parkrun	27 Aug	29:02	51.03%
Walsall Arboretum parkrun	13 Aug	34:30	42.95%
Thunder Run 24 - Lap 2	23 Jul	1:22:26	36.84%
Thunder Run 24 - Lap 3	23 Jul	1:17:32	39.17%
Thunder Run 24 - 110km RACE	23 Jul	1:16:29	39.70%
Walsall Arboretum parkrun	16 Jul	31:14	47.44%
Walsall Arboretum parkrun	2 Jul	31:44	46.69%
Walsall Arboretum parkrun	18 Jun	30:13	49.03%
Ramathon	5 Jun	2:27:37	44.65%
Wolverhampton parkrun	28 May	29:46	49.77%
Chasewater Family Fun Run and Walk	15 May	1:03:26	47.87%
Blackpool 10k	24 Apr	59:12	51.30%
BHF Warwick Half Marathon	3 Apr	2:23:45	45.81%
Walsall Arboretum parkrun	26 Mar	29:13	50.67%
Mash March Madness 10k	5 Mar	1:12:58	41.58%
Walsall Arboretum parkrun	20 Feb	30:30	48.54%
Walsall Arboretum parkrun	13 Feb	31:51	46.48%
Walsall Arboretum parkrun	30 Jan	31:02	47.70%
Perry Hall Parkrun	1 Jan	31:42	46.70%
2015	Date	Result	WAVA
Tempo Winter Series 10k Race 3	27 Dec	1:13:58	41.02%
Wolverhampton parkrun	19 Dec	30:59	47.78%
Wolverhampton parkrun	5 Dec	31:07	47.58%
Equinox 24hr Lap 1	19 Sep	1:17:46	39.31%
Equinox 24hr Lap 3	19 Sep	1:19:07	38.64%
Equinox 24hr Lap 2	19 Sep	1:19:58	38.23%
Lichfield 10k	13 Sep	1:07:30	44.95%
Walsall Arboretum parkrun	11 Jul	31:46	46.60%
Tamworth Gate Gallop	28 Jun	1:10:59	42.75%
2014	Date	Result	WAVA
Lichfield 10K	14 Sep	1:12:02	42.11%
Pelsall 5k	13 Apr	34:13	43.25%

GemmaLouise FS

About Me

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2018 Targets

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2018

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2016

2015

2014