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GemmaLouise F35

About

Race Times

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Mileage

Training

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No clubs listed.

Races
77
Miles
1439
Miles
21
Miles
779
Mile
8:44
5k
28:48
10k
59:12
10M
2:05:28
Half
2:14:54
Mara
5:14:54

About Me

I ran my first half marathon recently which has been a a goal of mine for some time. I never thought I would actually be capable of completing any great distances with my dodgy knee but the work on strengthening it is paying off and I am finally making progress!!
Hoping to complete a fair few more races this year including at least one more HM, Thunder run and Equinox

...fingers crossed I can keep the injuries at bay after a rocky start to the year

Best Badges

This user has collected 93 badges.

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2021 Targets

BIKE
50
RUN
250
WALK
50

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Buddies

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	1	8:44 8:44/mi					8:44
5km	33	28:48 9:16/mi	34:13	30:59	29:02	28:48	31:00	32:40	36:56
10km	27	59:12 9:32/mi	1:12:02	1:07:30	59:12	1:01:32	1:10:45
6.3mi	7	1:10:56 11:20/mi		1:17:46	1:10:56
9mi	1	1:38:22 10:56/mi				1:38:22
10mi	1	2:05:28 12:33/mi					2:05:28
13.1mi	6	2:14:54 10:18/mi			2:23:45	2:17:09	2:14:54
26.2mi	1	5:14:54 12:01/mi					5:14:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	3	6	3	8	17	23	46	30	18	21	0	8	184
2020	0	0	0	0	0	0	0	0	9	4	0	0	13
2019	0	0	0	0	0	0	0	8	17	17	0	3	45
2018	0	0	1.2	0	0.6	0.6	0.6	0	0	0	0	0	3.1
2018	37	76	78	64	6	20	13	0	9	0	0	0	304
2018	0	8	0	10	0	0	0	0	0	0	0	0	18
2017	1.8	0	2.2	0.3	0.7	4	0	0	0	0	0.6	0	9.6
2017	18	14	35	52	35	32	35	14	41	21	17	36	350
2017	16	22	4	0	0	0	0	0	0	0	0	8	50
2016	0	0	0	0	0	0	0.3	1.2	0.4	0	0	0.8	2.7
2016	9	29	34	28	33	25	40	16	45	12	3	0	275
2016	1	9	30	21	0	0	0	17	0	5	0	20	103
2015	0	0	0	0	0	0.5	1.6	1.3	0	0	0.9	0	4.2
2015	0	7	8	16	5	17	18	5	44	6	10	27	162
2015	16	29	56	42	28	28	32	34	41	10	45	32	391
2014	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2014	3	2	8	12	12	11	19	18	10	4	14	0	112
2014	23	5	16	15	55	21	27	16	1	0	5	0	183
2013	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2013	0	0	0	0	0	0	0	0	3	0	2	0	5
2013	0	0	0	0	0	0	0	0	3	12	5	0	21

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0mi, 20:06 Cross-Training - Circuits Split Summary === 1) 0m - 20:06(0/m) 125/157bpm 149cal Add a comment	-	3mi, 33:23 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 136/151bpm 101cal 5.64/6.07mph 2) 1m - 11:29(11:29/m) 163/179bpm 122cal 5.23/5.59mph 3) 1m - 11:05(11:05/m) 175/187bpm 131cal 5.42/5.7mph 4) 0.02m - 11(12:21/m) 166/167bpm 2cal 4.86/5.51mph Add a comment	-	-	1.5mi, 1:09:20 Cross-Training - Walking Split Summary === 1) 1m - 45:42(45:42/m) 93/127bpm 174cal 22/78rpm 1.31/3.67mph 2) 0.51m - 23:38(46:14/m) 87/112bpm 72cal 6/107rpm 1.3/17.16mph Add a comment	1.5mi, 1:04:45 Cross-Training - Walking Split Summary === 1) 1m - 52:36(52:36/m) 97/118bpm 209cal 21/91rpm 1.14/3.82mph 2) 0.49m - 12:09(24:40/m) 109/120bpm 63cal 45/63rpm 2.43/3.13mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	0mi, 25:31 Cross-Training - Yoga Split Summary === 1) 0m - 25:31(0/m) 76/93bpm 58cal Add a comment	0mi, 25:22 Cross-Training - Yoga Split Summary === 1) 0m - 25:22(0/m) 79/101bpm 64cal Add a comment	0mi, 25:29 Cross-Training - Yoga Split Summary === 1) 0m - 25:29(0/m) 88/111bpm 87cal Add a comment	2.7mi, 30:11 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 136/155bpm 110cal 5.48/6.1mph 2) 1m - 11:24(11:24/m) 143/156bpm 119cal 5.26/5.36mph 3) 0.72m - 7:49(10:49/m) 148/158bpm 79cal 5.55/6.01mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 25:39 Cross-Training - Yoga Split Summary === 1) 0m - 25:39(0/m) 73/86bpm 53cal Add a comment	0mi, 25:19 Cross-Training - Yoga Split Summary === 1) 0m - 25:19(0/m) 80/100bpm 69cal Add a comment	0mi, 25:20 Cross-Training - Yoga Split Summary === 1) 0m - 25:20(0/m) 85/107bpm 82cal Add a comment	0mi, 25:06 Cross-Training - Yoga Split Summary === 1) 0m - 25:06(0/m) 85/115bpm 84cal Add a comment	0mi, 25:17 Cross-Training - Yoga Split Summary === 1) 0m - 25:17(0/m) 82/108bpm 76cal Add a comment	1.6mi, 45:05 Cross-Training - Walking Split Summary === 1) 1m - 28:54(28:54/m) 94/95bpm 98cal 42/62rpm 2.08/2.84mph 2) 0.57m - 16:11(28:10/m) 94/95bpm 59cal 45/64rpm 2.13/2.69mph Add a comment	0mi, 25:17 Cross-Training - Yoga Split Summary === 1) 0m - 25:17(0/m) 79/105bpm 67cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 24:34 Cross-Training - Yoga Split Summary === 1) 0m - 24:34(0/m) 91/111bpm 92cal Add a comment	0mi, 24:00 Cross-Training - Yoga Split Summary === 1) 0m - 24:00(0/m) 74/94bpm 55cal Add a comment	0mi, 13:47 Cross-Training - Other Split Summary === 1) 0m - 13:47(0/m) 150/178bpm 149cal Add a comment	0mi, 25:00 Cross-Training - Yoga Split Summary === 1) 0m - 25:00(0/m) 85/106bpm 79cal Add a comment	0mi, 25:17 Cross-Training - Yoga Split Summary === 1) 0m - 25:17(0/m) 77/103bpm 60cal Add a comment	0mi, 25:26 Cross-Training - Yoga Split Summary === 1) 0m - 25:26(0/m) 94/123bpm 104cal Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
Walsall Arboretum parkrun	5km	8 Feb	36:56	40.15%
Walsall Arboretum parkrun	5km	1 Feb	38:19	38.70%
Walsall Arboretum parkrun	5km	25 Jan	37:52	39.16%
2019	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	7 Dec	34:17	43.25%
Wolverhampton parkrun	5km	26 Oct	32:40	45.39%
Walsall Arboretum parkrun	5km	19 Oct	32:56	45.02%
Walsall Arboretum parkrun	5km	12 Oct	37:49	39.21%
2018	Distance	Date	Result	WAVA
Tamworth gate gallop	10km	24 Jun	1:10:45	42.98%
Wolverhampton parkrun	5km	26 May	31:00	47.74%
London Marathon	26.2mi	22 Apr	5:14:54	43.12%
Big Fetch Mile - Dudley	1mi	14 Apr	8:44	48.43%
Village Bakery Half Marathon	13.1mi	25 Feb	2:14:54	48.45%
Cannock Chase parkrun	5km	3 Feb	35:39	41.46%
Sneyd striders pudding run (10 miles)	10mi	14 Jan	2:05:28	39.43%
2017	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	36:41	40.29%
Chasewater Christmas Pudding 10km	10km	25 Nov	1:07:24	45.05%
CRUK Tough 10	10km	5 Nov	1:19:36	38.15%
Great Birmingham Run	13.1mi	15 Oct	2:25:34	44.90%
Equinox24 - lap 5	10km	24 Sep	1:18:24	38.73%
Equinox24 - lap 4	10km	24 Sep	1:21:12	37.40%
Equinox24 - lap 1	10km	23 Sep	1:11:41	42.36%
Equinox24 - lap 2	10km	23 Sep	1:11:57	42.21%
Equinox24 - lap 3	10km	23 Sep	1:18:19	38.77%
Boldmere bullets 10k	10km	17 Sep	1:12:31	41.88%
Walsall Arboretum parkrun	5km	12 Aug	28:48	51.32%
Walsall Arboretum parkrun	5km	29 Jul	29:20	50.39%
Thunder Run 24 - Lap 2	10km	22 Jul	1:37:09	31.26%
Thunder Run 24hr Relay Race	10km	22 Jul	1:09:25	43.75%
Evesham Town 10k	10km	9 Jul	1:09:34	43.65%
Ludlow 10	10km	8 Jul	1:31:27	33.21%
ASICS Arden 9 Mile Road Race	9mi	18 Jun	1:38:22	45.19%
Evesham parkrun	5km	10 Jun	29:38	49.88%
Gothenburg half marathon	13.1mi	20 May	2:17:09	47.66%
DK 10K	10km	3 May	1:03:06	48.12%
Great Birmingham 10k	10km	30 Apr	1:01:32	49.35%
Blackpool Half Marathon	13.1mi	23 Apr	2:19:56	46.71%
Whitchurch 10k	10km	9 Apr	1:04:35	46.98%
Walsall Arboretum parkrun	5km	1 Apr	30:47	47.98%
Walsall Arboretum parkrun	5km	25 Mar	30:26	48.53%
Cannock Chase parkrun	5km	28 Jan	32:50	44.98%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	29 Oct	31:27	46.96%
Decathlon Wednesbury Free 5k	5km	9 Oct	35:41	41.39%
Equinox 24hr Lap 4	6.26mi	18 Sep	1:20:46	37.84%
Equinox 24hr Lap 3	6.26mi	17 Sep	1:22:13	37.18%
Equinox 24hr Lap 1	6.26mi	17 Sep	1:10:56	43.09%
Equinox 24hr Lap 2	6.26mi	17 Sep	1:14:21	41.11%
Lichfield 10k	10km	11 Sep	1:03:30	47.78%
Walsall Arboretum parkrun	5km	27 Aug	29:02	50.87%
Walsall Arboretum parkrun	5km	13 Aug	34:30	42.81%
Thunder Run 24 - Lap 3	10km	23 Jul	1:17:32	39.13%
Thunder Run 24 - Lap 2	10km	23 Jul	1:22:26	36.80%
Thunder Run 24 - 110km RACE	10km	23 Jul	1:16:29	39.67%
Walsall Arboretum parkrun	5km	16 Jul	31:14	47.29%
Walsall Arboretum parkrun	5km	2 Jul	31:44	46.54%
Walsall Arboretum parkrun	5km	18 Jun	30:13	48.88%
Ramathon	13.1mi	5 Jun	2:27:37	44.22%
Wolverhampton parkrun	5km	28 May	29:46	49.62%
Chasewater Family Fun Run and Walk	10km	15 May	1:03:26	47.83%
Blackpool 10k	10km	24 Apr	59:12	51.25%
Warwick Half Marathon	13.1mi	3 Apr	2:23:45	45.37%
Walsall Arboretum parkrun	5km	26 Mar	29:13	50.54%
Mash March Madness 10k	10km	5 Mar	1:12:58	41.57%
Walsall Arboretum parkrun	5km	20 Feb	30:30	48.42%
Walsall Arboretum parkrun	5km	13 Feb	31:51	46.36%
Walsall Arboretum parkrun	5km	30 Jan	31:02	47.58%
Perry Hall Parkrun	5km	1 Jan	31:42	46.58%
2015	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	27 Dec	1:13:58	41.01%
Wolverhampton parkrun	5km	19 Dec	30:59	47.66%
Wolverhampton parkrun	5km	5 Dec	31:07	47.46%
Equinox 24hr Lap 2	6.26mi	19 Sep	1:19:58	38.22%
Equinox 24hr Lap 1	6.26mi	19 Sep	1:17:46	39.30%
Equinox 24hr Lap 3	6.26mi	19 Sep	1:19:07	38.63%
Lichfield 10k	10km	13 Sep	1:07:30	44.94%
Walsall Arboretum parkrun	5km	11 Jul	31:46	46.48%
Tamworth Gate Gallop	10km	28 Jun	1:10:59	42.73%
2014	Distance	Date	Result	WAVA
Lichfield 10K	10km	14 Sep	1:12:02	42.11%
Pelsall 5k	5km	13 Apr	34:13	43.16%

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GemmaLouise F35

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2020

2019

2018

2017

2016

2015

2014