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GemmaLouise FS

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Races
70
Miles
1201
Miles
21
Miles
765
WAVA
51.51%
Mile
8:44
5k
28:48
10k
59:12
10M
2:05:28
Half
2:14:54
Mara
5:14:54

About Me

I ran my first half marathon recently which has been a a goal of mine for some time. I never thought I would actually be capable of completing any great distances with my dodgy knee but the work on strengthening it is paying off and I am finally making progress!!
Hoping to complete a fair few more races this year including at least one more HM, Thunder run and Equinox

...fingers crossed I can keep the injuries at bay after a rocky start to the year

Race Standard

Reindeer (47)

Groups

This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, Swimmers, UTMOST, VLM Runners

2018 Targets

SWIM
5
BIKE
200
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Dudley1mi	8:44	8:44	48.43	1					8:44
5km	Walsall Arboretum parkrun5km	28:48	9:16	51.51	26	34:13	30:59	29:02	28:48	31:00
10km	Blackpool 10k10km	59:12	9:32	51.30	27	1:12:02	1:07:30	59:12	1:01:32	1:10:45
6.3mi	Equinox 24hr Lap 16.3mi	1:10:56	11:20	43.13	7		1:17:46	1:10:56
9mi	ASICS Arden 9 Mile Road Race9mi	1:38:22	10:56	45.46	1				1:38:22
10mi	Sneyd striders pudding run (10 miles)10mi	2:05:28	12:33	39.69	1					2:05:28
13.1mi	Village Bakery Half Marathon13.1mi	2:14:54	10:18	48.92	6			2:23:45	2:17:09	2:14:54
26.2mi	London Marathon26.2mi	5:14:54	12:01	43.29	1					5:14:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	76	78	64	6	20	13	0	3	0	0	0	298
2018	0	8	0	10	0	0	0	0	0	0	0	0	18
2018	0	0	1.2	0	0.6	0.6	0.6	0	0	0	0	0	3.1
2017	18	14	35	52	35	32	35	14	41	21	17	36	350
2017	16	22	4	0	0	0	0	0	0	0	0	8	50
2017	1.8	0	2.2	0.3	0.7	4	0	0	0	0	0.6	0	9.6
2016	9	29	34	28	33	25	40	16	45	12	3	0	275
2016	1	9	30	21	0	0	0	17	0	5	0	20	103
2016	0	0	0	0	0	0	0.3	1.2	0.4	0	0	0.8	2.7
2015	0	7	8	16	5	17	18	5	44	6	10	27	162
2015	16	29	56	42	28	28	32	34	41	10	45	32	391
2015	0	0	0	0	0	0.5	1.6	1.3	0	0	0.9	0	4.2
2014	3	2	8	12	12	11	19	18	10	4	14	0	112
2014	23	5	16	15	55	21	27	16	1	0	5	0	183
2014	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	0	0	0	0	0	0	0	0	3	0	2	0	5
2013	0	0	0	0	0	0	0	0	3	12	5	0	21
2013	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Tamworth gate gallop	24 Jun	1:10:45	43.06%
Wolverhampton parkrun	26 May	31:00	47.95%
London Marathon	22 Apr	5:14:54	43.29%
Big Fetch Mile - Dudley	14 Apr	8:44	48.43%
Village Bakery Half Marathon	25 Feb	2:14:54	48.92%
Cannock Chase parkrun	3 Feb	35:39	41.61%
Sneyd striders pudding run (10 miles)	14 Jan	2:05:28	39.69%
2017	Date	Result	WAVA
Walsall Arboretum parkrun	25 Dec	36:41	40.44%
Chasewater Christmas Pudding 10km	25 Nov	1:07:24	45.11%
CRUK Tough 10	5 Nov	1:19:36	38.20%
Great Birmingham Run	15 Oct	2:25:34	45.33%
Equinox24 - lap 5	24 Sep	1:18:24	38.78%
Equinox24 - lap 4	24 Sep	1:21:12	37.45%
Equinox24 - lap 2	23 Sep	1:11:57	42.26%
Equinox24 - lap 1	23 Sep	1:11:41	42.42%
Equinox24 - lap 3	23 Sep	1:18:19	38.82%
Boldmere bullets 10k	17 Sep	1:12:31	41.93%
Walsall Arboretum parkrun	12 Aug	28:48	51.51%
Walsall Arboretum parkrun	29 Jul	29:20	50.58%
Thunder Run 24 - Lap 2	22 Jul	1:37:09	31.30%
Thunder Run 24hr Relay Race	22 Jul	1:09:25	43.80%
Evesham Town 10k	9 Jul	1:09:34	43.71%
Ludlow 10	8 Jul	1:31:27	33.25%
ASICS Arden 9 Mile Road Race	18 Jun	1:38:22	45.46%
Evesham parkrun	10 Jun	29:38	50.06%
Gothenburg half marathon	20 May	2:17:09	48.12%
DK 10K	3 May	1:03:06	48.19%
Great Birmingham 10k	30 Apr	1:01:32	49.41%
Blackpool Half Marathon	23 Apr	2:19:56	47.16%
Whitchurch 10k	9 Apr	1:04:35	47.02%
Walsall Arboretum parkrun	1 Apr	30:47	48.13%
Walsall Arboretum parkrun	25 Mar	30:26	48.68%
Cannock Chase parkrun	28 Jan	32:50	45.13%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	29 Oct	31:27	47.11%
Decathlon Wednesbury Free 5k	9 Oct	35:41	41.52%
Equinox 24hr Lap 4	18 Sep	1:20:46	37.88%
Equinox 24hr Lap 3	17 Sep	1:22:13	37.21%
Equinox 24hr Lap 2	17 Sep	1:14:21	41.15%
Equinox 24hr Lap 1	17 Sep	1:10:56	43.13%
Lichfield 10k	11 Sep	1:03:30	47.82%
Walsall Arboretum parkrun	27 Aug	29:02	51.03%
Walsall Arboretum parkrun	13 Aug	34:30	42.95%
Thunder Run 24 - Lap 2	23 Jul	1:22:26	36.84%
Thunder Run 24 - Lap 3	23 Jul	1:17:32	39.17%
Thunder Run 24 - 110km RACE	23 Jul	1:16:29	39.70%
Walsall Arboretum parkrun	16 Jul	31:14	47.44%
Walsall Arboretum parkrun	2 Jul	31:44	46.69%
Walsall Arboretum parkrun	18 Jun	30:13	49.03%
Ramathon	5 Jun	2:27:37	44.65%
Wolverhampton parkrun	28 May	29:46	49.77%
Chasewater Family Fun Run and Walk	15 May	1:03:26	47.87%
Blackpool 10k	24 Apr	59:12	51.30%
BHF Warwick Half Marathon	3 Apr	2:23:45	45.81%
Walsall Arboretum parkrun	26 Mar	29:13	50.67%
Mash March Madness 10k	5 Mar	1:12:58	41.58%
Walsall Arboretum parkrun	20 Feb	30:30	48.54%
Walsall Arboretum parkrun	13 Feb	31:51	46.48%
Walsall Arboretum parkrun	30 Jan	31:02	47.70%
Perry Hall Parkrun	1 Jan	31:42	46.70%
2015	Date	Result	WAVA
Tempo Winter Series 10k Race 3	27 Dec	1:13:58	41.02%
Wolverhampton parkrun	19 Dec	30:59	47.78%
Wolverhampton parkrun	5 Dec	31:07	47.58%
Equinox 24hr Lap 1	19 Sep	1:17:46	39.31%
Equinox 24hr Lap 3	19 Sep	1:19:07	38.64%
Equinox 24hr Lap 2	19 Sep	1:19:58	38.23%
Lichfield 10k	13 Sep	1:07:30	44.95%
Walsall Arboretum parkrun	11 Jul	31:46	46.60%
Tamworth Gate Gallop	28 Jun	1:10:59	42.75%
2014	Date	Result	WAVA
Lichfield 10K	14 Sep	1:12:02	42.11%
Pelsall 5k	13 Apr	34:13	43.25%

GemmaLouise FS

About Me

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2018 Targets

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Buddies

2018

2017

2016

2015

2014