GemmaLouise FS
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No clubs listed.
-
Races
70 -
Miles
1201 -
Miles
21 -
Miles
765 -
WAVA
51.51% -
Mile
8:44 -
5k
28:48 -
10k
59:12 -
10M
2:05:28 -
Half
2:14:54 -
Mara
5:14:54
About Me
I ran my first half marathon recently which has been a a goal of mine for some time. I never thought I would actually be capable of completing any great distances with my dodgy knee but the work on strengthening it is paying off and I am finally making progress!!
Hoping to complete a fair few more races this year including at least one more HM, Thunder run and Equinox ...fingers crossed I can keep the injuries at bay after a rocky start to the year
Hoping to complete a fair few more races this year including at least one more HM, Thunder run and Equinox
...fingers crossed I can keep the injuries at bay after a rocky start to the year Groups
This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, Swimmers, UTMOST, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:44 | 48.43 | 8:44 48.43 | ||||
| 5km | 26 | 28:48 | 51.51 | 34:13 43.25 | 30:59 47.78 | 29:02 51.03 | 28:48 51.51 | 31:00 47.95 |
| 10km | 27 | 59:12 | 51.30 | 1:12:02 42.11 | 1:07:30 44.95 | 59:12 51.30 | 1:01:32 49.41 | 1:10:45 43.06 |
| 6.3mi | 7 | 1:10:56 | 43.13 | 1:17:46 39.31 | 1:10:56 43.13 | |||
| 9mi | 1 | 1:38:22 | 45.46 | 1:38:22 45.46 | ||||
| 10mi | 1 | 2:05:28 | 39.69 | 2:05:28 39.69 | ||||
| 13.1mi | 6 | 2:14:54 | 48.92 | 2:23:45 45.81 | 2:17:09 48.12 | 2:14:54 48.92 | ||
| 26.2mi | 1 | 5:14:54 | 43.29 | 5:14:54 43.29 |
2018 |
Date | Result | WAVA |
| Tamworth gate gallop | 24 Jun | 1:10:45 | 43.06% |
| Wolverhampton parkrun | 26 May | 31:00 | 47.95% |
| London Marathon | 22 Apr | 5:14:54 | 43.29% |
| Big Fetch Mile - Dudley | 14 Apr | 8:44 | 48.43% |
| Village Bakery Half Marathon | 25 Feb | 2:14:54 | 48.92% |
| Cannock Chase parkrun | 3 Feb | 35:39 | 41.61% |
| Sneyd striders pudding run (10 miles) | 14 Jan | 2:05:28 | 39.69% |
2017 |
Date | Result | WAVA |
| Walsall Arboretum parkrun | 25 Dec | 36:41 | 40.44% |
| Chasewater Christmas Pudding 10km | 25 Nov | 1:07:24 | 45.11% |
| CRUK Tough 10 | 5 Nov | 1:19:36 | 38.20% |
| Great Birmingham Run | 15 Oct | 2:25:34 | 45.33% |
| Equinox24 - lap 5 | 24 Sep | 1:18:24 | 38.78% |
| Equinox24 - lap 4 | 24 Sep | 1:21:12 | 37.45% |
| Equinox24 - lap 2 | 23 Sep | 1:11:57 | 42.26% |
| Equinox24 - lap 1 | 23 Sep | 1:11:41 | 42.42% |
| Equinox24 - lap 3 | 23 Sep | 1:18:19 | 38.82% |
| Boldmere bullets 10k | 17 Sep | 1:12:31 | 41.93% |
| Walsall Arboretum parkrun | 12 Aug | 28:48 | 51.51% |
| Walsall Arboretum parkrun | 29 Jul | 29:20 | 50.58% |
| Thunder Run 24 - Lap 2 | 22 Jul | 1:37:09 | 31.30% |
| Thunder Run 24hr Relay Race | 22 Jul | 1:09:25 | 43.80% |
| Evesham Town 10k | 9 Jul | 1:09:34 | 43.71% |
| Ludlow 10 | 8 Jul | 1:31:27 | 33.25% |
| ASICS Arden 9 Mile Road Race | 18 Jun | 1:38:22 | 45.46% |
| Evesham parkrun | 10 Jun | 29:38 | 50.06% |
| Gothenburg half marathon | 20 May | 2:17:09 | 48.12% |
| DK 10K | 3 May | 1:03:06 | 48.19% |
| Great Birmingham 10k | 30 Apr | 1:01:32 | 49.41% |
| Blackpool Half Marathon | 23 Apr | 2:19:56 | 47.16% |
| Whitchurch 10k | 9 Apr | 1:04:35 | 47.02% |
| Walsall Arboretum parkrun | 1 Apr | 30:47 | 48.13% |
| Walsall Arboretum parkrun | 25 Mar | 30:26 | 48.68% |
| Cannock Chase parkrun | 28 Jan | 32:50 | 45.13% |
2016 |
Date | Result | WAVA |
| Walsall Arboretum parkrun | 29 Oct | 31:27 | 47.11% |
| Decathlon Wednesbury Free 5k | 9 Oct | 35:41 | 41.52% |
| Equinox 24hr Lap 4 | 18 Sep | 1:20:46 | 37.88% |
| Equinox 24hr Lap 3 | 17 Sep | 1:22:13 | 37.21% |
| Equinox 24hr Lap 2 | 17 Sep | 1:14:21 | 41.15% |
| Equinox 24hr Lap 1 | 17 Sep | 1:10:56 | 43.13% |
| Lichfield 10k | 11 Sep | 1:03:30 | 47.82% |
| Walsall Arboretum parkrun | 27 Aug | 29:02 | 51.03% |
| Walsall Arboretum parkrun | 13 Aug | 34:30 | 42.95% |
| Thunder Run 24 - Lap 2 | 23 Jul | 1:22:26 | 36.84% |
| Thunder Run 24 - Lap 3 | 23 Jul | 1:17:32 | 39.17% |
| Thunder Run 24 - 110km RACE | 23 Jul | 1:16:29 | 39.70% |
| Walsall Arboretum parkrun | 16 Jul | 31:14 | 47.44% |
| Walsall Arboretum parkrun | 2 Jul | 31:44 | 46.69% |
| Walsall Arboretum parkrun | 18 Jun | 30:13 | 49.03% |
| Ramathon | 5 Jun | 2:27:37 | 44.65% |
| Wolverhampton parkrun | 28 May | 29:46 | 49.77% |
| Chasewater Family Fun Run and Walk | 15 May | 1:03:26 | 47.87% |
| Blackpool 10k | 24 Apr | 59:12 | 51.30% |
| BHF Warwick Half Marathon | 3 Apr | 2:23:45 | 45.81% |
| Walsall Arboretum parkrun | 26 Mar | 29:13 | 50.67% |
| Mash March Madness 10k | 5 Mar | 1:12:58 | 41.58% |
| Walsall Arboretum parkrun | 20 Feb | 30:30 | 48.54% |
| Walsall Arboretum parkrun | 13 Feb | 31:51 | 46.48% |
| Walsall Arboretum parkrun | 30 Jan | 31:02 | 47.70% |
| Perry Hall Parkrun | 1 Jan | 31:42 | 46.70% |
2015 |
Date | Result | WAVA |
| Tempo Winter Series 10k Race 3 | 27 Dec | 1:13:58 | 41.02% |
| Wolverhampton parkrun | 19 Dec | 30:59 | 47.78% |
| Wolverhampton parkrun | 5 Dec | 31:07 | 47.58% |
| Equinox 24hr Lap 1 | 19 Sep | 1:17:46 | 39.31% |
| Equinox 24hr Lap 3 | 19 Sep | 1:19:07 | 38.64% |
| Equinox 24hr Lap 2 | 19 Sep | 1:19:58 | 38.23% |
| Lichfield 10k | 13 Sep | 1:07:30 | 44.95% |
| Walsall Arboretum parkrun | 11 Jul | 31:46 | 46.60% |
| Tamworth Gate Gallop | 28 Jun | 1:10:59 | 42.75% |
2014 |
Date | Result | WAVA |
| Lichfield 10K | 14 Sep | 1:12:02 | 42.11% |
| Pelsall 5k | 13 Apr | 34:13 | 43.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 1.2 | 0 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2018 | 37 | 76 | 78 | 64 | 6 | 20 | 13 | 0 | 3 | 0 | 0 | 0 | 298 |
| 2018 | 0 | 8 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 1.8 | 0 | 2.2 | 0.3 | 0.7 | 4 | 0 | 0 | 0 | 0 | 0.6 | 0 | 9.6 |
| 2017 | 18 | 14 | 35 | 52 | 35 | 32 | 35 | 14 | 41 | 21 | 17 | 36 | 350 |
| 2017 | 16 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.2 | 0.4 | 0 | 0 | 0.8 | 2.7 |
| 2016 | 9 | 29 | 34 | 28 | 33 | 25 | 40 | 16 | 45 | 12 | 3 | 0 | 275 |
| 2016 | 1 | 9 | 30 | 21 | 0 | 0 | 0 | 17 | 0 | 5 | 0 | 20 | 103 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.6 | 1.3 | 0 | 0 | 0.9 | 0 | 4.2 |
| 2015 | 0 | 7 | 8 | 16 | 5 | 17 | 18 | 5 | 44 | 6 | 10 | 27 | 162 |
| 2015 | 16 | 29 | 56 | 42 | 28 | 28 | 32 | 34 | 41 | 10 | 45 | 32 | 391 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
| 2014 | 3 | 2 | 8 | 12 | 12 | 11 | 19 | 18 | 10 | 4 | 14 | 0 | 112 |
| 2014 | 23 | 5 | 16 | 15 | 55 | 21 | 27 | 16 | 1 | 0 | 5 | 0 | 183 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 5 | 0 | 21 |
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