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Blades rio M50

About
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All Races
Mileage
Training
Blog

FERC

Races
9
Miles
2408
Miles
91
10k
53:52
10M
1:57:00
Half
2:12:54
Mara
4:36:59

About Me
Looking to start training for the 2014 Paris marathon in the next few weeks, my first marathon and its something on my bucket list, and the bucket is getting closer Show More...

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Recent Blogs
the finish of many firsts	Apr 2014
Shin splints "HELP"	Feb 2014
The Seventh of many firsts	Jan 2014
The Sixth of many Firsts	Dec 2013
The fifth of many firsts	Dec 2013

Recent Training
20th Jun	General	6.2mi	1:18:23
17th Jun	General	3.1mi	36:40
16th Jun	General	3.3mi	38:44
13th Jun	General	8mi	1:46:20
9th Jun	General	3.1mi	35:18

Planned Races
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run	Bike
Mile	9:30	1:46
5k	31:27	9:19
5mi	1:03:52	18:59
10k	1:20:31	0

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Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 59 others

Best Times
Best WAVA

Dist	Races	PB	2009	2013	2014	2015
5.7mi	1	52:59 9:18/mi			52:59
10km	3	53:52 8:40/mi		1:07:00	53:52	55:11
10mi	1	1:57:00 11:42/mi				1:57:00
13.1mi	2	2:12:54 10:09/mi	2:16:48		2:12:54
26.2mi	2	4:36:59 10:34/mi			5:06:28	4:36:59

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
15 Nov	Rock and Roll Las Vegas Marathon		0.00	26.2mi
12 Apr	Gateshead Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Amsterdam Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
4 Nov	New York marathon 2018		0.00	26.2mi
8 Apr	Rome Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
1 Oct	Brussels Marathon		0.00	26.2mi
3 Jun	ASICS Stockholm marathon		0.00	26.2mi
23 Apr	Blackpool Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon		0.00	26.2mi
3 Jul	Great North 10k		0.00	10km
3 Apr	Paris Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
6 Dec	Cragside Christmas Cracker		0.00	10mi
6 Dec	Cragside Christmas Cracker 10m PB	1:57:00	40.02	10mi
8 Nov	The 10k MoRun Exhibition Park Newcastle SB	55:11	51.82	10km
4 Oct	Mablethorpe Marathon		0.00	26.2mi
19 Apr	Greater Manchester Marathon PB	4:36:59	46.70	26.2mi
2014		Result	WAVA	Distance
16 Aug	Gateshead trail run PB	53:52	52.67	10km
9 Jun	Blaydon Race PB	52:59	49.12	5.7mi
25 May	Edinburgh Half Marathon PB	2:12:54	45.84	13.1mi
6 Apr	Paris Marathon SB	5:06:28	41.86	26.2mi
2013		Result	WAVA	Distance
24 Nov	The 10k Mo Run Roundhay Park Leeds SB	1:07:00	42.01	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:16:48	43.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	10	0	0	24	0	0	0	0	0	0	33
2020	0	0	0	0	0	0	0	0	0	24	2	0	26
2020	0	0	0	0	0	0	0	0	0	6	0	0	6
2019	0	0	0	0	2	13	15	22	4	0	0	0	56
2018	4	10	0	2	13	48	24	43	28	34	27	0	231
2018	0	0	0	0	0	0	0	25	13	0	0	0	39
2017	10	17	44	50	72	13	16	0	19	13	0	0	254
2016	56	64	46	43	16	25	59	37	39	30	40	25	480
2016	0	0	21	0	0	0	0	0	0	0	0	0	21
2015	48	86	68	65	42	34	11	22	81	25	56	34	571
2015	0	0	0	0	0	0	0	9	0	0	0	0	9
2014	97	68	97	49	33	12	67	104	23	2	63	23	639
2014	0	0	0	9	0	7	0	0	0	0	0	0	16
2013	0	0	0	0	0	0	0	0	9	15	23	69	116

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	-	-	-	-	-	-
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	-	-	-	-	-	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
3.1mi, 35:18 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 144/156bpm [1717b/mi] 138cal 5.03/6.14mph 2) 1m - 12:41(12:41/m) 144/157bpm [1827b/mi] 143cal 4.73/6.05mph 3) 1m - 10:21(10:21/m) 147/165bpm [1523b/mi] 117cal 5.79/24.36mph 4) 0.13m - 20(2:26/m) 110/112bpm [267b/mi] 24.74/24.69mph Add a comment	-	-	-	8mi, 1:46:20 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 151/170bpm [1756b/mi] 142cal 5.16/6.51mph 2) 1m - 11:45(11:45/m) 163/171bpm [1914b/mi] 158cal 5.11/6.1mph 3) 1m - 13:20(13:20/m) 159/170bpm [2119b/mi] 173cal 4.5/5.2mph 4) 1m - 13:39(13:39/m) 155/167bpm [2116b/mi] 165cal 4.4/5.45mph 5) 1m - 13:48(13:48/m) 156/168bpm [2153b/mi] 170cal 4.35/5.72mph 6) 1m - 13:20(13:20/m) 160/171bpm [2133b/mi] 177cal 4.5/5.2mph 7) 1m - 14:05(14:05/m) 159/172bpm [2239b/mi] 187cal 4.26/5.55mph 8) 1m - 14:34(14:34/m) 160/169bpm [2330b/mi] 199cal 4.12/5.43mph 9) 0.02m - 13(13:10/m) 168/168bpm [2213b/mi] 2cal 4.56/5.7mph Add a comment	-	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
3.3mi, 38:44 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 144/163bpm [1607b/mi] 130cal 5.38/7.93mph 2) 1m - 11:36(11:36/m) 151/171bpm [1752b/mi] 144cal 5.17/6.32mph 3) 1m - 12:39(12:39/m) 149/163bpm [1884b/mi] 146cal 4.74/6.93mph 4) 0.31m - 3:20(10:46/m) 154/165bpm [1657b/mi] 41cal 5.57/5.95mph Add a comment	3.1mi, 36:40 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 137/152bpm [1512b/mi] 128cal 5.44/6.22mph 2) 1m - 11:57(11:57/m) 141/158bpm [1685b/mi] 135cal 5.02/7.18mph 3) 1m - 12:26(12:26/m) 147/159bpm [1827b/mi] 140cal 4.83/6.22mph 4) 0.13m - 1:15(9:46/m) 155/163bpm [1513b/mi] 16cal 6.15/6.01mph Add a comment	-	-	6.2mi, 1:18:23 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 140/157bpm [1520b/mi] 123cal 5.53/7.78mph 2) 1m - 12:51(12:51/m) 138/156bpm [1773b/mi] 129cal 4.67/5.91mph 3) 1m - 13:06(13:06/m) 133/147bpm [1743b/mi] 123cal 4.58/5.66mph 4) 1m - 13:16(13:16/m) 133/150bpm [1763b/mi] 124cal 4.53/5.7mph 5) 1m - 12:49(12:49/m) 141/153bpm [1806b/mi] 134cal 4.68/5.89mph 6) 1m - 13:54(13:54/m) 135/149bpm [1876b/mi] 128cal 4.32/5.97mph 7) 0.16m - 1:36(9:51/m) 147/149bpm [1448b/mi] 20cal 6.09/6.16mph Add a comment	-	-

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