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firekat
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Dist	Races	PB	WB	2007	2008
5km	3	40:18 12:58/mi	36.56	40:18 36.56
10km	2	1:31:12 14:41/mi	32.58	1:31:40 32.42	1:31:12 32.58
13.1mi	1	3:18:31 15:09/mi	32.48		3:18:31 32.48
26.2mi	1	7:48:54 17:54/mi	28.57		7:48:54 28.57

2008		Result	WAVA	Distance
7 Dec	Las Vegas Marathon PB	7:48:54	28.57	26.2mi
5 Oct	Warwickshire Sprint Triathlon	/ /	0.00	400metres/23km/5km
21 Sep	New Forest Half Marathon PB	3:18:31	32.48	13.1mi
31 Aug	Hermitage 10k PB	1:31:12	32.58	10km
2007		Result	WAVA	Distance
30 Sep	Warwickshire Sprint Triathlon	/ /	0.00	0miles/0miles/28.4km
15 Sep	London Tree-Athlon	40:46	36.14	5km
9 Sep	Hermitage 10k SB	1:31:40	32.42	10km
22 Aug	Hinckley 5k Mallory Park Race Track PB	40:18	36.56	5km
20 May	Race for Life - Waddesdon Manor	44:41	32.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	4	2	0	0	0	0	0	0	0	6
2015	0	0	0	0	0	0	0	0	3	1	0	4
2011	0	0	1	0	0	0	1	0	0	0	0	2
2010	0	0	0	0	0	0	3	0	0	0	0	3
2009	0	0	0	0	4	2	1	0	0	0	0	8
2009	0	0	0	0	0	55	104	68	0	0	0	226
2008	8	0	0	0	0	0	0	0	0	0	0	8
2008	0.5	0	0	0	2.1	0	0	0	0	0	0	2.6
2008	0	8	10	11	18	15	30	47	19	5	26	190
2008	4	6	0	14	37	0	13	0	12	12	0	98
2007	0	0	4	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	2.5	3.4	0	0	0.3	0	0	6.2
2007	0	11	21	28	10	15	22	14	3	4	0	127
2007	0	0	0	0	0	9	0	0	23	0	0	32

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