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1408
M45

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Races
24
Miles
2174
Miles
3364
WAVA
61.50%
5k
20:55
5M
34:59
10k
44:01
Half
1:36:46

About Me
Started running in November 2004 after returning from Florida and finding that my waist was creeping past 38”. I only ran loops of my local park until a friend convinced me to enter the 2005 Liverpool Half, and so the bug bit. Coincidently my waist is now a respectable 31” not bad for a bloke who is 6’2”. 2007 has been a terrible year for running, overworked and the constant worry about my shin splint are now going to be banished for ever more. Show More...

About Me

Started running in November 2004 after returning from Florida and finding that my waist was creeping past 38”. I only ran loops of my local park until a friend convinced me to enter the 2005 Liverpool Half, and so the bug bit. Coincidently my waist is now a respectable 31” not bad for a bloke who is 6’2”.
2007 has been a terrible year for running, overworked and the constant worry about my shin splint are now going to be banished for ever more.

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006
5km	2	20:55 6:44/mi	61.50	24:36 52.24	20:55 61.50
4.3mi	1	33:36 7:54/mi	52.86		33:36 52.86
4.4mi	2	39:07 8:53/mi	47.01	39:07 47.01
4.5mi	2	34:28 7:40/mi	55.05		34:28 55.05
4.8mi	1	37:37 7:53/mi	53.44		37:37 53.44
5mi	4	34:59 7:00/mi	60.22	35:57 58.60	34:59 60.22
10km	6	44:01 7:05/mi	59.98	47:33 55.52	44:01 59.98
11km	1	58:10 8:31/mi	49.93		58:10 49.93
11mi	1	1:42:56 9:21/mi	46.75		1:42:56 46.75
13.1mi	3	1:36:46 7:23/mi	59.91	1:57:51 49.19	1:36:46 59.91

2006		Result	WAVA	Distance
12 Nov	North West XC Arrowe Park	34:59	57.85	4.8mi
5 Nov	Beacon Park XC 4.4m	37:52	48.59	4.4mi
29 Oct	Hellrunner: the Devil Strikes Back PB	1:42:56	46.75	11mi
22 Oct	North West XC LeagueClarkes Gardens	39:07	48.51	4.5mi
30 May	LRC Walton Park 5M	37:14	56.61	5mi
24 May	Wirral Seaside 5K Series PB	20:55	61.50	5km
30 Apr	Myerscough Croxteth Park 10K	45:04	58.60	10km
19 Mar	Liverpool Half Marathon PB	1:36:46	59.91	13.1mi
5 Mar	Liverpool & District XC Arrowe Park PB	34:28	55.05	4.5mi
19 Feb	Forrest Park/ Birchwood XC @ 4.8M PB	37:37	53.44	4.77mi
12 Feb	Runcorn-Norton Priory 5 mile road race PB	34:59	60.22	5mi
5 Feb	Liverpool & District XC Clarkes Gardens 10K PB	44:01	59.98	10km
28 Jan	Nat XC Whitton Hill Blackburn PB	58:10	49.93	11km
15 Jan	Town Park XC 4.25M PB	33:36	52.86	4.25mi
2005		Result	WAVA	Distance
11 Dec	Hale Village 5M SB	35:57	58.60	5mi
4 Dec	Beacon Park XC 4.4m PB	39:07	47.01	4.4mi
26 Nov	Liverpool & District XC Sefton Park 10K SB	47:33	55.52	10km
9 Oct	Liverpool 10K	49:20	53.51	10km
26 Jun	Penny Lane 10K	50:18	52.49	10km
21 Jun	Joan Barr 5 K Walton Park SB	24:36	52.24	5km
19 Jun	Blackpool Half	2:06:29	45.84	13.1mi
31 May	Walton Park	41:31	50.74	5mi
24 Apr	Myerscough Croxteth Park	50:47	51.99	10km
13 Mar	Liverpool Half Marathon SB	1:57:51	49.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	3	0	0	5	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	13	11	53	29	24	0	0	0	0	0	0	0	129
2010	0	0	123	138	0	0	0	0	0	0	0	0	261
2009	0	32	7	29	84	16	7	0	56	44	62	37	374
2009	0	0	0	0	0	0	0	0	0	0	15	0	15
2008	8	3	14	34	65	27	19	0	0	0	0	0	169
2008	0	0	14	44	0	0	21	0	0	0	0	0	79
2007	39	49	4	25	34	16	12	24	20	50	0	0	273
2007	112	144	176	354	357	189	87	64	0	0	0	0	1483
2006	128	83	104	45	27	30	0	9	36	66	42	16	587
2006	0	0	0	0	145	172	431	275	346	81	76	0	1526
2005	51	37	68	34	34	54	37	16	86	56	85	68	625

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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1408 M45

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1408
M45