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I ran sub-1:40!!!
M45

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Dist	Races	PB	WB	2006	2007	2008	2009	2011	2015
10mi	4	1:16:06 7:37/mi	58.09		1:16:40 57.09		1:25:13 51.43	1:16:06 58.09
11mi	1	1:53:13 10:18/mi	42.51	1:53:13 42.51
13.1mi	8	1:36:04 7:20/mi	60.68	1:42:55 56.33	1:42:05 56.79	1:49:22 53.07		1:36:04 60.68	2:10:00 45.99
26.2mi	5	3:39:00 8:22/mi	57.25	3:54:14 51.90	3:56:00 51.51		3:54:13 52.05	3:48:40 53.46	3:39:00 57.25

2015		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	3:39:00	57.25	26.2mi
16 Aug	Cheddar Gorge Half Marathon SB	2:10:00	45.99	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:16:06	58.09	10mi
18 Sep	Farnham Pilgrim Half Marathon	1:54:40	51.01	13.1mi
10 Apr	Brighton Marathon SB	3:48:40	53.46	26.2mi
19 Mar	Larne Half Marathon PB	1:36:04	60.68	13.1mi
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	3:54:13	52.05	26.2mi
15 Mar	Fleet Half Marathon		0.00	13.1mi
4 Jan	Tadworth 10 SB	1:25:13	51.43	10mi
2008		Result	WAVA	Distance
2 Nov	Barns Green Half Marathon SB	1:49:22	53.07	13.1mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	1:40:51	43.40	10mi
28 Oct	Great South Run SB	1:16:40	57.09	10mi
27 May	Edinburgh Marathon SB	3:56:00	51.51	26.2mi
25 Mar	Reading Half Marathon SB	1:42:05	56.79	13.1mi
13 Jan	Ranelagh Richmond Half Marathon	1:51:48	51.86	13.1mi
2006		Result	WAVA	Distance
29 Oct	Hellrunner: the Devil Strikes Back PB	1:53:13	42.51	11mi
23 Apr	London Marathon SB	3:54:14	51.90	26.2mi
9 Apr	Reading Half Marathon	1:44:13	55.63	13.1mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:42:55	56.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	50	25	38	38	0	0	0	0	0	0	0	0	151
2015	0	13	41	27	48	71	120	159	140	101	39	29	789
2013	6	0	0	0	0	26	6	30	0	0	0	0	68
2012	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	104	128	153	45	45	24	30	46	45	43	45	50	757
2010	46	33	54	32	57	29	68	52	85	34	54	30	574
2009	50	23	0	8	42	111	156	182	103	31	26	19	751
2009	199	158	0	0	0	0	0	0	0	0	0	0	357
2008	0	0	0	0	0	0	0	0	39	32	44	28	143
2008	0	0	0	0	0	0	0	0	0	0	236	139	375

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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