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Evil Rich the Dog Dazer M55

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Highland Hill Runners, Lochaber AC

Races
43
Miles
6900
Miles
3
Miles
1734
Miles
33
5M
53:40
10M
2:39:00
20M
7:00:00

About Me
Taken me plenty of years to get here, but realised at last that running isn't important, races aren't important and targets aren't important. Just BEING is what matters. Do whatever makes you happy, don't feel pressured to do things. That's the motto, plenty of adventures to enjoy! Continuing fellrunning adventures..... whereverthepathsmaylead.blogspot.com Show More...

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Recent Blogs
Life in balance.....	27th May
No Easy Answers	Feb 2021
So this is Christmas, and what have we done?	Dec 2020
Walk A Mile in My Shoes......	Oct 2020
Let me be Frank with you.......	Jul 2020

Recent Training
31st May	General	2.5mi	26:37
30th May	General	5.5mi	1:00:19
23rd May	General	2.5mi	42:46
22nd May	Mountain Biking	4.7mi	49:36
May 2021	General	4.3mi	50:52

12 Month Benchmarks	Run	Bike
Mile	6:57	6:45
5k	27:38	26:50
5mi	1:04:07	52:27
10k	1:22:59	3:04:48

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2017
3.5mi	1	31:27 8:59/mi		31:27
4mi	1	48:00 12:00/mi				48:00
4.3mi	1	35:10 8:16/mi		35:10
7.2km	1	52:00 11:37/mi					52:00
5mi	1	53:40 10:44/mi			53:40
6mi	1	46:19 7:43/mi		46:19
7mi	1	1:02:53 8:59/mi		1:02:53
7.5mi	1	1:05:07 8:41/mi					1:05:07
8mi	4	1:07:23 8:25/mi		1:07:23			1:28:00
9mi	1	2:03:00 13:40/mi					2:03:00
10mi	2	2:39:00 15:54/mi				2:39:00
11.5mi	2	2:23:00 12:26/mi	2:23:00
12mi	2	1:39:40 8:18/mi			1:41:23		1:39:40
14mi	1	4:02:00 17:17/mi					4:02:00
18mi	1	4:10:00 13:53/mi		4:10:00
20mi	1	7:00:00 21:00/mi						7:00:00
23mi	1	4:57:00 12:55/mi				4:57:00
23.4mi	1	4:30:06 11:33/mi			4:30:06
23.5mi	1	6:12:00 15:50/mi				6:12:00
33mi	1	6:22:00 11:35/mi			6:22:00
36mi	1	11:06:00 18:30/mi				11:06:00
37mi	4	7:30:00 12:10/mi		9:23:00	7:30:00
50mi	1	9:45:00 11:42/mi				9:45:00

2017		Result	WAVA	Distance
23 Dec	Telford Tinsel Trail PB	7:00:00	24.71	20mi
2013		Result	WAVA	Distance
20 Jul	International Snowdon Race		0.00	9.5mi
2011		Result	WAVA	Distance
4 Dec	Cardington Cracker PB	2:03:00	34.78	9mi
29 Oct	Meall a Bhuachaille SB	1:28:00	42.84	8mi
8 Oct	Langdale Horseshoe Fell Race PB	4:02:00	27.58	14mi
6 Aug	Strathpeffer Gathering Hill Race		0.00	3.5mi
25 Jun	Fyrish Hill Race PB	1:05:07	53.83	7.5mi
4 Jun	Glas Tulaichean Uphill PB	52:00	39.80	7.2km
16 Jan	White Holme Circular PB	1:39:40	57.29	12mi
2010		Result	WAVA	Distance
7 Nov	Clwydian Hills	1:40:30	46.98	10mi
31 Oct	Bronte Way (Wycoller to Haworth)	1:10:30	53.04	8mi
30 Oct	Great Whernside Fell Race PB	48:00	38.12	4mi
24 Oct	Passing Clouds Fell Race	1:35:00	47.26	9.6mi
25 Sep	Thieveley Pike fell race	45:26	43.44	4.3mi
4 Sep	The Ben Nevis Race PB	2:39:00	29.45	10mi
3 Jul	Saunders Lakeland Mountain Marathon	10:05:00	26.21	50km
22 May	Old County Tops PB	11:06:00	27.59	36mi
24 Apr	Teenager With Altitude	4:29:32	27.01	15.4mi
17 Apr	The Woldsman PB	9:45:00	48.59	50mi
11 Apr	Lake, Ridge and Wainwright (LDWA) PB	6:12:00	31.44	23.5mi
31 Jan	That's Lyth PB	4:57:00	38.55	23mi
2009		Result	WAVA	Distance
16 May	Old County Tops	10:05:00	30.96	37mi
25 Apr	Three Peaks Race PB	4:30:06	42.77	23.4mi
18 Apr	Calderdale Hike PB	7:30:00	41.62	37mi
11 Apr	Anniversary Waltz		0.00	11.5mi
29 Mar	Edale Skyline	4:11:00	40.21	21mi
28 Mar	Midgley Moor Fell Race PB	53:40	42.43	5mi
14 Mar	Wuthering Hike PB	6:22:00	43.73	33mi
18 Jan	white home circular fell race SB	1:41:23	55.40	12mi
3 Jan	The Hebden	4:54:00	35.96	22mi
2008		Result	WAVA	Distance
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:07:23	54.60	8mi
20 Dec	Telford Tinsel Trail PB	4:10:00	34.60	18mi
16 Nov	Suicide Six(ish) PB	46:19	59.15	6mi
9 Nov	Roaches Fell Race	2:58:41	39.36	15mi
26 Oct	Withns Skyline 7m/1000' PB	1:02:53	51.20	7mi
5 Oct	Bronte Way	1:15:23	48.42	8mi
15 Jun	Kinder Trog	2:36:00	48.89	16mi
17 May	Old County Tops	9:37:00	32.20	37mi
14 May	Carodoc Classic Fell Race PB	31:27	49.81	3.5mi
26 Apr	Black Mountains Roundabout	6:01:00	33.91	25mi
12 Apr	Calderdale Hike SB	9:23:00	33.00	37mi
31 Mar	Trunce 1 PB	35:10	54.62	4.25mi
22 Mar	Manx Mountain Marathon	7:08:00	36.95	31.5mi
23 Feb	26th South Shropshire Circular	6:30:00	31.39	25mi
2007		Result	WAVA	Distance
21 Apr	Anniversary Waltz PB	2:23:00	37.05	11.5mi
4 Feb	Long Mynd Valleys Race	2:23:00	37.05	11.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	0	0	17	22	16	0	0	0	0	0	0	0	55
2021	0	0	0	2	5	0	0	0	0	0	0	0	7
2020	3	3	0	11	15	32	26	6	31	27	8	0	162
2020	0	0	0	0	0	0	16	18	0	14	17	0	65
2019	0	0	0	0	0	0	0	0	0	0	3	10	14
2018	0	0	0	0	0	4	2	0	4	35	4	0	49
2017	0	2	0	0	5	29	7	0	0	0	0	0	42
2017	0	0	0	0	0	3	5	0	40	18	9	5	80
2016	0	0	0	0	0	13	61	0	13	25	26	10	148
2016	0	0	0	0	0	0	27	0	0	18	21	29	95
2015	0	0	0	0	30	7	12	5	15	0	0	0	69
2015	0	0	0	0	0	0	37	0	30	0	0	0	67
2014	15	101	174	17	35	32	27	38	32	5	17	0	491
2014	0	0	63	0	0	0	26	0	0	0	0	0	89
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	9	4	88	84	49	59	32	0	0	0	2	0	327
2013	0	0	0	123	145	202	89	0	0	0	0	0	559
2012	149	97	13	0	3	33	143	41	0	18	5	0	502
2012	0	0	0	8	0	15	0	0	0	0	0	0	23
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	97	42	25	0	26	130	8	0	30	61	116	58	593
2011	79	15	0	0	63	16	0	31	25	0	0	0	230
2010	0	0	10	5	0	0	0	0	0	0	0	0	15
2010	0	210	39	354	257	218	132	15	89	0	64	11	1389
2010	0	0	0	0	0	123	79	102	22	41	21	40	427
2009	112	83	206	233	153	69	0	0	0	97	53	0	1004
2009	0	0	0	0	0	0	0	0	0	0	44	0	44
2008	149	168	177	133	162	107	164	102	173	111	189	193	1827
2007	0	0	6	0	0	0	0	0	0	0	0	0	6
2007	0	0	3	0	0	0	0	0	0	0	0	0	3
2007	0	19	178	37	0	9	34	0	0	0	0	0	277

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
2.5mi, 42:46 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 101/120bpm [1705b/mi] 69cal 3.55/4.66mph 2) 1m - 17:57(17:57/m) 110/161bpm [1975b/mi] 78cal 3.34/4.86mph 3) 0.49m - 7:55(16:12/m) 123/145bpm [1993b/mi] 45cal 3.7/4.57mph Add a comment	-	-	-	-	-	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
5.5mi, 1:00:19 Run - General Split Summary === 1) 1m - 12:13(12:13/m) 123/156bpm [1503b/mi] 81cal 4.91/6.2mph 2) 1m - 11:24(11:24/m) 149/158bpm [1699b/mi] 101cal 5.26/7.22mph 3) 1m - 11:41(11:41/m) 147/156bpm [1717b/mi] 96cal 5.14/7.06mph 4) 1m - 9:36(9:36/m) 154/162bpm [1478b/mi] 87cal 6.25/7.72mph 5) 1m - 11:10(11:10/m) 151/174bpm [1687b/mi] 93cal 5.37/7.83mph 6) 0.51m - 4:14(8:18/m) 158/163bpm [1312b/mi] 39cal 7.23/8.41mph Add a comment	2.5mi, 26:37 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 151/162bpm [1780b/mi] 105cal 5.09/8.2mph 2) 1m - 10:07(10:07/m) 153/164bpm [1548b/mi] 89cal 5.93/7.89mph 3) 0.54m - 4:43(8:45/m) 164/166bpm [1435b/mi] 46cal 6.86/8.06mph Add a comment	-	-	-	-	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
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Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
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