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Evil Rich the Dog Dazer
M55

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Races
43
Miles
7139
Miles
3
Miles
1889
Miles
33
WAVA
58.48%
5M
53:40
10M
2:39:00
20M
7:00:00

About Me
Taken me plenty of years to get here, but realised at last that running isn't important, races aren't important and targets aren't important. Just BEING is what matters. Do whatever makes you happy, don't feel pressured to do things. That's the motto, plenty of adventures to enjoy! Continuing fellrunning adventures..... whereverthepathsmaylead.blogspot.com Show More...

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Recent Blogs
Going back over old ground	Aug 2022
The Cape Wrath Ultras	May 2022
It's the unexpected twists and turns that make it worthwhile.....	Mar 2022
That's Just The Way It Is.....	Jan 2022
Working my way back....covid recovery	Dec 2021

Recent Training
13th Mar	General	3mi	38:54
7th Mar	General	2mi	22:59
6th Mar	General	1.6mi	28:01
5th Mar	General	1.9mi	26:04
Feb 2023	General	1.3mi	18:47

12 Month Benchmarks	Run	Bike
Mile	8:02	4:09
5k	25:56	18:28
5mi	58:05	37:41
10k	1:21:04	50:02

Recent Pictures	Show more

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Followers (15)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2017
3.5mi	1	31:27 8:59/mi	49.44		31:27 49.44
4mi	1	48:00 12:00/mi	37.92				48:00 37.92
4.3mi	1	35:10 8:16/mi	53.72		35:10 53.72
7.2km	1	52:00 11:37/mi	39.15					52:00 39.15
5mi	1	53:40 10:44/mi	41.90			53:40 41.90
6mi	1	46:19 7:43/mi	58.48		46:19 58.48
7mi	1	1:02:53 8:59/mi	50.77		1:02:53 50.77
7.5mi	1	1:05:07 8:41/mi	53.39					1:05:07 53.39
8mi	4	1:07:23 8:25/mi	54.15		1:07:23 54.15			1:28:00 42.49
9mi	1	2:03:00 13:40/mi	34.60					2:03:00 34.60
10mi	2	2:39:00 15:54/mi	29.37				2:39:00 29.37
11.5mi	2	2:23:00 12:26/mi	36.98	2:23:00 36.98
12mi	2	1:39:40 8:18/mi	57.21			1:41:23 55.32		1:39:40 57.21
14mi	1	4:02:00 17:17/mi	27.50					4:02:00 27.50
18mi	1	4:10:00 13:53/mi	34.48		4:10:00 34.48
20mi	1	7:00:00 21:00/mi	24.62						7:00:00 24.62
23mi	1	4:57:00 12:55/mi	38.27				4:57:00 38.27
23.4mi	1	4:30:06 11:33/mi	42.46			4:30:06 42.46
23.5mi	1	6:12:00 15:50/mi	31.22				6:12:00 31.22
33mi	1	6:22:00 11:35/mi	43.91			6:22:00 43.91
36mi	1	11:06:00 18:30/mi	27.70				11:06:00 27.70
37mi	4	7:30:00 12:10/mi	41.79		9:23:00 33.13	7:30:00 41.79
50mi	1	9:45:00 11:42/mi	48.79				9:45:00 48.79

2017		Result	WAVA	Distance
23 Dec	Telford Tinsel Trail PB	7:00:00	24.62	20mi
2013		Result	WAVA	Distance
20 Jul	International Snowdon Race		0.00	9.5mi
2011		Result	WAVA	Distance
4 Dec	Cardington Cracker PB	2:03:00	34.60	9mi
29 Oct	Meall a Bhuachaille SB	1:28:00	42.49	8mi
8 Oct	Langdale Horseshoe Fell Race PB	4:02:00	27.50	14mi
6 Aug	Strathpeffer Gathering Hill Race		0.00	3.5mi
25 Jun	Fyrish Hill Race PB	1:05:07	53.39	7.5mi
4 Jun	Glas Tulaichean Uphill PB	52:00	39.15	7.2km
16 Jan	White Holme Circular PB	1:39:40	57.21	12mi
2010		Result	WAVA	Distance
7 Nov	Clwydian Hills	1:40:30	46.84	10mi
31 Oct	Bronte Way (Wycoller to Haworth)	1:10:30	52.60	8mi
30 Oct	Great Whernside Fell Race PB	48:00	37.92	4mi
24 Oct	Passing Clouds Fell Race	1:35:00	47.01	9.6mi
25 Sep	Thieveley Pike fell race	45:26	42.73	4.3mi
4 Sep	The Ben Nevis Race PB	2:39:00	29.37	10mi
3 Jul	Saunders Lakeland Mountain Marathon	10:05:00	26.32	50km
22 May	Old County Tops PB	11:06:00	27.70	36mi
24 Apr	Teenager With Altitude	4:29:32	27.23	15.4mi
17 Apr	The Woldsman PB	9:45:00	48.79	50mi
11 Apr	Lake, Ridge and Wainwright (LDWA) PB	6:12:00	31.22	23.5mi
31 Jan	That's Lyth PB	4:57:00	38.27	23mi
2009		Result	WAVA	Distance
16 May	Old County Tops	10:05:00	31.09	37mi
25 Apr	Three Peaks Race PB	4:30:06	42.46	23.4mi
18 Apr	Calderdale Hike PB	7:30:00	41.79	37mi
11 Apr	Anniversary Waltz		0.00	11.5mi
29 Mar	Edale Skyline	4:11:00	40.06	21mi
28 Mar	Midgley Moor Fell Race PB	53:40	41.90	5mi
14 Mar	Wuthering Hike PB	6:22:00	43.91	33mi
18 Jan	white home circular fell race SB	1:41:23	55.32	12mi
3 Jan	The Hebden	4:54:00	35.83	22mi
2008		Result	WAVA	Distance
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:07:23	54.15	8mi
20 Dec	Telford Tinsel Trail PB	4:10:00	34.48	18mi
16 Nov	Suicide Six(ish) PB	46:19	58.48	6mi
9 Nov	Roaches Fell Race	2:58:41	39.67	15mi
26 Oct	Withns Skyline 7m/1000' PB	1:02:53	50.77	7mi
5 Oct	Bronte Way	1:15:23	48.02	8mi
15 Jun	Kinder Trog	2:36:00	48.07	16mi
17 May	Old County Tops	9:37:00	32.33	37mi
14 May	Carodoc Classic Fell Race PB	31:27	49.44	3.5mi
26 Apr	Black Mountains Roundabout	6:01:00	33.66	25mi
12 Apr	Calderdale Hike SB	9:23:00	33.13	37mi
31 Mar	Trunce 1 PB	35:10	53.72	4.25mi
22 Mar	Manx Mountain Marathon	7:08:00	37.10	31.5mi
23 Feb	26th South Shropshire Circular	6:30:00	31.16	25mi
2007		Result	WAVA	Distance
21 Apr	Anniversary Waltz PB	2:23:00	36.98	11.5mi
4 Feb	Long Mynd Valleys Race	2:23:00	36.98	11.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	6	9	0	0	0	0	0	0	0	0	0	14
2022	3	0	6	9	17	0	17	23	0	0	0	0	75
2022	18	0	26	0	5	0	0	0	0	5	0	0	54
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	0	0	17	22	16	6	27	70	21	18	0	21	218
2021	0	0	0	2	5	0	0	13	62	11	0	0	93
2020	3	3	0	11	15	32	26	6	31	27	8	0	162
2020	0	0	0	0	0	0	16	18	0	14	17	0	65
2019	0	0	0	0	0	0	0	0	0	0	3	10	14
2018	0	0	0	0	0	4	2	0	4	35	4	0	49
2017	0	2	0	0	5	29	7	0	0	0	0	0	42
2017	0	0	0	0	0	3	5	0	40	18	9	5	80
2016	0	0	0	0	0	13	61	0	13	25	26	10	148
2016	0	0	0	0	0	0	27	0	0	18	21	29	95
2015	0	0	0	0	30	7	12	5	15	0	0	0	69
2015	0	0	0	0	0	0	37	0	30	0	0	0	67
2014	15	101	174	17	35	32	27	38	32	5	17	0	491
2014	0	0	63	0	0	0	26	0	0	0	0	0	89
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	9	4	88	84	49	59	32	0	0	0	2	0	327
2013	0	0	0	123	145	202	89	0	0	0	0	0	559
2012	149	97	13	0	3	33	143	41	0	18	5	0	502
2012	0	0	0	8	0	15	0	0	0	0	0	0	23
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	97	42	25	0	26	130	8	0	30	61	116	58	593
2011	79	15	0	0	63	16	0	31	25	0	0	0	230
2010	0	0	10	5	0	0	0	0	0	0	0	0	15
2010	0	210	39	354	257	218	132	15	89	0	64	11	1389
2010	0	0	0	0	0	123	79	102	22	41	21	40	427
2009	112	83	206	233	153	69	0	0	0	97	53	0	1004
2009	0	0	0	0	0	0	0	0	0	0	44	0	44
2008	149	168	177	133	162	107	164	102	173	111	189	193	1827
2007	0	0	6	0	0	0	0	0	0	0	0	0	6
2007	0	0	3	0	0	0	0	0	0	0	0	0	3
2007	0	19	178	37	0	9	34	0	0	0	0	0	277

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	-	1.9mi, 26:04 Bike - General Split Summary === 1) 1.9mi - 26:04(13:44/mi) 173cal 4.37/7.52mph Add a comment	1.6mi, 28:01 Bike - General Split Summary === 1) 1.61mi - 28:01(17:23/mi) 83cal 3.45/5.34mph Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
2mi, 22:59 Bike - General Split Summary === 1) 2.04mi - 22:59(11:17/mi) 84cal 5.32/7.66mph Add a comment	-	-	-	-	-	3mi, 38:54 Bike - General Split Summary === 1) 3mi - 38:54(12:58/mi) 166cal 4.63/7.08mph Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	-	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	-	-	-	-	-	-

Evil Rich the Dog Dazer M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Evil Rich the Dog Dazer
M55