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iwaswill M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
2902
Miles
16
Miles
809
WAVA
59.35%
10k
45:21
Half
1:42:57

About Me

Started running in 2013

Run wherever I go now

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers

2020 Targets

RUN
800

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Buddies

Dist	Races	PB	WB	2014	2015	2016
10km	5	45:21 7:18/mi	59.35	51:56 51.75	45:21 59.35	46:29 58.04
13.1mi	5	1:42:57 7:52/mi	57.52	1:47:37 55.03	1:42:57 57.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14	14	92	0	0	0	0	0	0	0	0	0	120
2020	18	0	4	0	0	0	0	0	0	0	0	0	22
2019	0	28	14	47	67	18	25	0	0	9	5	13	226
2019	47	0	0	0	0	0	14	0	0	0	0	2	63
2018	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2018	101	66	4	3	0	0	0	15	67	62	5	41	363
2018	0	0	80	0	0	0	0	0	38	75	28	51	273
2017	6	74	114	84	89	40	0	0	0	8	0	27	441
2017	0	0	38	0	0	0	0	0	0	0	0	0	38
2016	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2016	57	6	8	92	70	51	13	28	13	30	15	0	383
2016	16	0	0	29	0	0	0	47	0	0	0	0	92
2015	2.4	0	1.4	3.9	2.1	0	0	3.7	0	0	0	0	13.4
2015	52	42	58	58	39	27	19	99	92	39	88	30	645
2015	0	0	0	64	23	0	0	4	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2014	31	11	20	47	40	63	56	73	72	55	61	73	602
2014	0	0	0	0	0	0	0	0	23	22	159	26	231
2013	0	0	10	31	30	13	19	3	0	0	0	16	121

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	3.5mi, 47:50 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 156/173bpm 122cal 6.55/7.83mph 2) 1m - 10:25(10:25/m) 169/180bpm 152cal 5.76/8.14mph 3) 1m - 23:25(23:25/m) 135/180bpm 157cal 2.56/8.62mph 4) 0.46m - 4:51(10:27/m) 167/174bpm 69cal 5.74/7.76mph Add a comment 4.2mi, 44:20 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 143/166bpm 132cal 5.39/6.91mph 2) 1m - 10:20(10:20/m) 159/169bpm 141cal 5.81/7.95mph 3) 1m - 10:19(10:19/m) 159/179bpm 137cal 5.81/6.64mph 4) 1m - 10:20(10:20/m) 173/180bpm 152cal 5.81/6.28mph 5) 0.2m - 2:13(11:06/m) 162/168bpm 30cal 5.4/5.97mph Add a comment	-	5.2mi, 50:56 Running - Tempo Split Summary === 1) 1m - 11:04(11:04/m) 140/165bpm 128cal 5.42/7.74mph 2) 0.24m - 2:26(10:07/m) 159/168bpm 33cal 5.93/6.91mph 3) 0.65m - 5:29(8:27/m) 177/185bpm 84cal 7.1/7.51mph 4) 0.25m - 2:45(11:07/m) 165/178bpm 39cal 5.4/6.82mph 5) 0.64m - 5:07(8:03/m) 183/197bpm 83cal 7.46/8.08mph 6) 0.26m - 2:56(11:19/m) 171/187bpm 43cal 5.3/7.16mph 7) 0.63m - 5:02(7:59/m) 183/194bpm 81cal 7.51/8.01mph 8) 0.27m - 3:15(12:07/m) 176/195bpm 50cal 4.95/8.01mph 9) 0.63m - 5:07(8:09/m) 185/194bpm 83cal 7.37/8.04mph 10) 0.66m - 7:45(11:48/m) 172/187bpm 114cal 5.09/8.31mph Add a comment	5.3mi, 53:45 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 137/169bpm 109cal 6.21/7.14mph 2) 1m - 9:51(9:51/m) 165/174bpm 144cal 6.09/7.26mph 3) 1m - 9:30(9:30/m) 173/179bpm 145cal 6.31/7.51mph 4) 1m - 10:51(10:51/m) 168/179bpm 158cal 5.53/8.52mph 5) 1m - 10:25(10:25/m) 168/175bpm 152cal 5.76/6.53mph 6) 0.34m - 3:28(10:08/m) 166/171bpm 49cal 5.92/6.37mph Add a comment	-	7.6mi, 1:26:26 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 148/163bpm 138cal 5.66/7.91mph 2) 1m - 11:48(11:48/m) 150/159bpm 151cal 5.09/7.39mph 3) 1m - 12:16(12:16/m) 149/157bpm 148cal 4.89/6.03mph 4) 1m - 11:32(11:32/m) 150/159bpm 133cal 5.2/8.14mph 5) 1m - 11:20(11:20/m) 149/156bpm 121cal 5.29/6.26mph 6) 1m - 11:44(11:44/m) 151/158bpm 131cal 5.11/5.68mph 7) 1m - 10:57(10:57/m) 158/183bpm 138cal 5.48/6.66mph 8) 0.58m - 6:12(10:43/m) 158/178bpm 75cal 5.6/6.51mph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	4.1mi, 40:45 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 151/168bpm 127cal 6.1/7.41mph 2) 1m - 10:17(10:17/m) 165/171bpm 148cal 5.84/7.18mph 3) 1m - 9:52(9:52/m) 157/174bpm 128cal 6.08/6.51mph 4) 1m - 10:18(10:18/m) 163/177bpm 143cal 5.83/6.41mph 5) 0.05m - 28(10:24/m) 159/161bpm 6cal 5.77/5.68mph Add a comment	2.3mi, 23:08 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 155/167bpm 136cal 6.01/7.2mph 2) 1m - 10:18(10:18/m) 157/169bpm 141cal 5.82/6.64mph 3) 0.3m - 2:51(9:35/m) 158/164bpm 39cal 6.26/6.57mph Add a comment	5.7mi, 55:04 Running - Intervals Split Summary === 1) 1m - 13:03(13:03/m) 143/164bpm 154cal 4.6/7.66mph 2) 0.39m - 3:40(9:32/m) 158/168bpm 50cal 6.3/7.24mph 3) 0.31m - 2:10(7:00/m) 171/180bpm 32cal 8.56/8.81mph 4) 0.2m - 2:37(12:54/m) 166/181bpm 38cal 4.65/8.5mph 5) 0.32m - 2:13(6:57/m) 170/182bpm 33cal 8.63/8.97mph 6) 0.27m - 2:55(10:39/m) 167/180bpm 43cal 5.63/8.2mph 7) 0.31m - 1:59(6:25/m) 177/190bpm 31cal 9.36/9.06mph 8) 0.26m - 2:50(10:44/m) 172/187bpm 43cal 5.59/8.93mph 9) 0.31m - 2:03(6:37/m) 166/170bpm 29cal 9.07/8.95mph 10) 0.26m - 2:55(11:17/m) 170/182bpm 43cal 5.31/8.93mph 11) 0.31m - 2:05(6:44/m) 164/166bpm 29cal 8.9/8.75mph 12) 0.28m - 3:11(11:13/m) 170/186bpm 47cal 5.35/8.5mph 13) 0.31m - 2:13(7:14/m) 166/174bpm 31cal 8.29/8.45mph 14) 0.25m - 2:48(11:05/m) 172/181bpm 42cal 5.41/7.53mph 15) 0.31m - 2:00(6:32/m) 169/172bpm 29cal 9.18/9.27mph 16) 0.58m - 6:22(10:55/m) 167/177bpm 91cal 5.5/8.18mph Add a comment	-	5.2mi, 53:01 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 144/161bpm 125cal 6.04/6.72mph 2) 1m - 10:13(10:13/m) 158/173bpm 141cal 5.88/6.72mph 3) 1m - 10:55(10:55/m) 160/175bpm 151cal 5.49/6.49mph 4) 1m - 10:30(10:30/m) 160/175bpm 144cal 5.71/6.12mph 5) 1m - 10:05(10:05/m) 160/169bpm 136cal 5.95/6.43mph 6) 0.15m - 1:21(9:09/m) 164/168bpm 19cal 6.56/6.68mph Add a comment	4mi, 1:02:36 Cycling - General Split Summary === 1) 3.98m - 1:02:36(15:45/m) 100/128bpm 312cal 3.81/10.1mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
8.3mi, 1:21:35 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 142/161bpm 121cal 6.06/6.57mph 2) 1m - 9:59(9:59/m) 156/163bpm 139cal 6.01/6.8mph 3) 1m - 10:11(10:11/m) 161/179bpm 145cal 5.89/6.49mph 4) 1m - 9:33(9:33/m) 159/169bpm 129cal 6.29/7.35mph 5) 1m - 10:09(10:09/m) 157/166bpm 133cal 5.91/7.12mph 6) 1m - 9:36(9:36/m) 163/178bpm 128cal 6.25/7.1mph 7) 1m - 9:42(9:42/m) 163/177bpm 132cal 6.18/7.87mph 8) 1m - 9:41(9:41/m) 164/176bpm 131cal 6.19/7.03mph 9) 0.28m - 2:49(9:56/m) 162/164bpm 36cal 6.04/7.99mph Add a comment	1.1mi, 9:53 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 153/170bpm 121cal 6.88/8.7mph 2) 0.1m - 1:10(11:44/m) 149/160bpm 15cal 5.12/6.97mph Add a comment 4.1mi, 39:50 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 147/168bpm 129cal 6.04/7.08mph 2) 1m - 9:36(9:36/m) 158/166bpm 138cal 6.25/6.99mph 3) 1m - 9:02(9:02/m) 160/185bpm 125cal 6.64/7.43mph 4) 1m - 9:46(9:46/m) 173/185bpm 152cal 6.15/6.53mph 5) 0.14m - 1:30(10:29/m) 169/174bpm 22cal 5.73/6.53mph Add a comment	-	2.4mi, 23:43 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 144/170bpm 131cal 5.88/7.56mph 2) 0.17m - 2:00(11:48/m) 158/168bpm 28cal 5.08/6.95mph 3) 0.13m - 1:03(7:58/m) 156/163bpm 15cal 7.53/9.23mph 4) 0.15m - 1:38(11:09/m) 158/163bpm 23cal 5.38/7.81mph 5) 0.13m - 1:01(7:48/m) 160/179bpm 14cal 7.7/7.81mph 6) 0.14m - 1:45(12:40/m) 176/185bpm 28cal 4.74/7.76mph 7) 0.13m - 58(7:34/m) 173/176bpm 15cal 7.94/8.62mph 8) 0.53m - 5:07(9:35/m) 166/176bpm 76cal 6.26/8.6mph Add a comment	8.6mi, 1:24:30 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/162bpm 109cal 6.48/8.16mph 2) 1m - 9:50(9:50/m) 163/187bpm 147cal 6.1/7.08mph 3) 1m - 10:35(10:35/m) 161/174bpm 152cal 5.67/6.59mph 4) 1m - 9:39(9:39/m) 160/169bpm 136cal 6.22/6.89mph 5) 1m - 10:06(10:06/m) 166/173bpm 150cal 5.94/6.51mph 6) 1m - 9:37(9:37/m) 168/181bpm 144cal 6.24/7.01mph 7) 1m - 9:26(9:26/m) 164/181bpm 128cal 6.36/7.53mph 8) 1m - 10:03(10:03/m) 158/174bpm 109cal 5.97/6.85mph 9) 0.63m - 5:58(9:32/m) 165/173bpm 82cal 6.29/6.8mph Add a comment	-	5.3mi, 47:16 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 141/168bpm 117cal 6.3/7.62mph 2) 0.11m - 1:00(8:53/m) 161/163bpm 14cal 6.75/6.74mph 3) 0.91m - 7:01(7:45/m) 176/183bpm 113cal 7.75/8.29mph 4) 0.29m - 3:01(10:19/m) 162/182bpm 44cal 5.82/6.72mph 5) 0.92m - 7:01(7:36/m) 180/190bpm 116cal 7.89/9mph 6) 0.28m - 3:00(10:45/m) 169/189bpm 46cal 5.58/8.12mph 7) 0.41m - 3:01(7:23/m) 179/188bpm 49cal 8.12/8.66mph 8) 0.28m - 3:01(10:43/m) 170/192bpm 46cal 5.6/8.39mph 9) 0.42m - 3:01(7:11/m) 183/189bpm 50cal 8.36/9.08mph 10) 0.64m - 7:38(11:57/m) 172/188bpm 119cal 5.02/8.47mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
3.1mi, 29:47 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/159bpm 119cal 6.38/6.93mph 2) 1m - 9:32(9:32/m) 153/162bpm 133cal 6.3/7.45mph 3) 1m - 9:44(9:44/m) 160/172bpm 142cal 6.17/6.59mph 4) 0.11m - 1:07(10:14/m) 163/165bpm 16cal 5.87/6.03mph Add a comment	0.3mi, 2:30 Running - General Split Summary === 1) 0.25m - 2:30(9:57/m) 131/150bpm 28cal 6.02/6.55mph Add a comment	3.7mi, 37:33 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 139/159bpm 126cal 5.92/6.62mph 2) 1m - 10:01(10:01/m) 150/160bpm 136cal 5.99/7.28mph 3) 1m - 10:14(10:14/m) 154/160bpm 143cal 5.87/6.62mph 4) 0.73m - 7:10(9:46/m) 154/172bpm 96cal 6.14/6.99mph Add a comment 0.2mi, 2:56 Running - General Split Summary === 1) 0.24m - 2:56(12:19/m) 125/145bpm 30cal 4.87/5.87mph Add a comment	5.1mi, 46:11 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 155/168bpm 127cal 6.84/7.66mph 2) 1m - 9:04(9:04/m) 160/172bpm 136cal 6.61/7.78mph 3) 1m - 8:43(8:43/m) 161/173bpm 129cal 6.89/7.53mph 4) 1m - 9:15(9:15/m) 165/178bpm 139cal 6.48/7.24mph 5) 0.84m - 7:56(9:25/m) 162/174bpm 115cal 6.38/7.41mph 6) 0.14m - 59(6:55/m) 165/170bpm 15cal 8.67/9.89mph 7) 0.14m - 1:26(10:17/m) 165/169bpm 22cal 5.83/8.93mph Add a comment	-	-	7.1mi, 1:10:20 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 141/161bpm 123cal 6.36/7.12mph 2) 1m - 9:50(9:50/m) 158/174bpm 148cal 6.1/6.82mph 3) 1m - 9:50(9:50/m) 164/173bpm 153cal 6.1/6.95mph 4) 1m - 9:37(9:37/m) 159/172bpm 141cal 6.24/7.14mph 5) 1m - 10:08(10:08/m) 150/164bpm 117cal 5.93/6.47mph 6) 1m - 10:24(10:24/m) 159/166bpm 146cal 5.77/6.51mph 7) 1m - 10:02(10:02/m) 161/173bpm 144cal 5.98/6.43mph 8) 0.1m - 1:03(10:11/m) 165/168bpm 16cal 5.89/6.22mph Add a comment

2016	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	2 Oct		0.00%
Great North Run	13.1mi	11 Sep		0.00%
Southport Half Marathon	13.1mi	3 Jul		0.00%
Carlisle Tri 10k	10km	1 Jun		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May		0.00%
Carlisle Urban 10k	10km	18 May	46:29	58.04%
Southport Mad Dog 10k	10km	7 Feb	46:58	57.44%
Four Villages Half Marathon	13.1mi	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	4 Oct	1:42:57	57.52%
Great North Run	13.1mi	13 Sep	1:50:06	53.78%
Southport Half Marathon	13.1mi	5 Jul	1:49:58	53.85%
Carlisle City Urban Trail Race	10km	20 May	45:21	59.35%
Keswick Triathlon	800metres/35km/10km	16 May	29:39 / 1:50:24 / 1:02:53	0.00%
Southport Mad Dog 10k	10km	8 Feb	46:06	58.39%
2014	Distance	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:47:37	55.03%
Great North Run	13.1mi	7 Sep	2:01:50	48.60%
Sandgrounder 10k	10km	26 May	51:56	51.75%