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iwaswill MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
2736
Miles
16
Miles
771
WAVA
59.35%
10k
45:21
Half
1:42:57

About Me

Started running in 2013

Run wherever I go now

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2014	2015	2016
10km	5	45:21 7:18/mi	59.35	51:56 51.75	45:21 59.35	46:29 58.04
13.1mi	5	1:42:57 7:52/mi	57.52	1:47:37 55.03	1:42:57 57.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	28	14	47	67	18	0	0	0	0	0	0	174
2019	47	0	0	0	0	0	0	0	0	0	0	0	47
2018	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2018	101	66	4	3	0	0	0	15	67	62	5	41	363
2018	0	0	80	0	0	0	0	0	38	75	28	51	273
2017	6	74	114	84	89	40	0	0	0	8	0	27	441
2017	0	0	38	0	0	0	0	0	0	0	0	0	38
2016	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2016	57	6	8	92	76	51	13	28	13	30	15	0	389
2016	16	0	0	29	0	0	0	47	0	0	0	0	92
2015	2.4	0	1.4	3.9	2.1	0	0	3.7	0	0	0	0	13.4
2015	52	42	58	58	39	27	19	99	92	39	88	30	645
2015	0	0	0	64	23	0	0	4	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2014	31	11	20	47	40	63	56	73	72	55	61	73	602
2014	0	0	0	0	0	0	0	0	23	22	159	26	231
2013	0	0	10	31	30	13	19	3	0	0	0	16	121

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	5.2mi, 48:27 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 141/158bpm 126cal 5.98/6.7mph 2) 1m - 10:02(10:02/m) 149/166bpm 130cal 5.98/7.16mph 3) 0.47m - 4:14(9:07/m) 160/168bpm 62cal 6.59/7.41mph 4) 0.28m - 1:53(6:47/m) 174/182bpm 29cal 8.85/9.54mph 5) 0.28m - 2:39(9:31/m) 165/181bpm 40cal 6.3/8.85mph 6) 0.32m - 2:00(6:20/m) 180/194bpm 33cal 9.46/10.06mph 7) 0.24m - 2:36(10:56/m) 176/190bpm 42cal 5.49/9.79mph 8) 0.32m - 2:01(6:17/m) 171/175bpm 31cal 9.56/9.79mph 9) 0.25m - 2:44(10:46/m) 175/188bpm 44cal 5.57/8.72mph 10) 0.3m - 2:01(6:47/m) 184/189bpm 34cal 8.85/8.83mph 11) 0.74m - 8:15(11:07/m) 169/191bpm 125cal 5.4/7.81mph Add a comment	1.7mi, 26:56 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 130/163bpm 133cal 4.57/6.16mph 2) 0.71m - 13:48(19:30/m) 109/155bpm 78cal 3.08/10.56mph Add a comment	-	-	1.8mi, 13:34 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 129/146bpm 81cal 7.81/9.37mph 2) 0.8m - 5:53(7:20/m) 134/138bpm 63cal 8.18/9.06mph Add a comment	0.4mi, 3:21 Running - General Split Summary === 1) 0.4m - 3:21(8:28/m) 132/144bpm 37cal 7.09/7.64mph Add a comment 3.6mi, 34:43 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 142/163bpm 138cal 5.46/6.57mph 2) 1m - 8:40(8:40/m) 149/171bpm 113cal 6.92/7.97mph 3) 0.38m - 3:13(8:34/m) 161/178bpm 46cal 7.01/7.53mph 4) 0.13m - 1:27(10:46/m) 163/167bpm 21cal 5.57/6.28mph 5) 0.13m - 55(6:53/m) 165/169bpm 13cal 8.71/9.54mph 6) 0.15m - 1:38(11:12/m) 172/181bpm 25cal 5.35/9.48mph 7) 0.13m - 53(6:41/m) 177/180bpm 14cal 8.97/10.46mph 8) 0.14m - 1:45(12:09/m) 173/176bpm 27cal 4.93/9.27mph 9) 0.13m - 53(6:38/m) 176/183bpm 14cal 9.05/11mph 10) 0.15m - 2:02(13:54/m) 172/176bpm 32cal 4.32/9.04mph 11) 0.14m - 52(6:13/m) 170/184bpm 13cal 9.64/10.79mph 12) 0.14m - 1:27(10:30/m) 175/178bpm 23cal 5.71/10.33mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	-	-	5.3mi, 52:04 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 150/167bpm 136cal 5.97/7.22mph 2) 1m - 9:30(9:30/m) 164/177bpm 142cal 6.31/7.93mph 3) 0.72m - 7:17(10:06/m) 174/183bpm 116cal 5.94/6.82mph 4) 0.34m - 2:47(8:09/m) 180/184bpm 46cal 7.36/8.81mph 5) 0.35m - 3:34(10:10/m) 177/181bpm 57cal 5.9/7.58mph 6) 0.33m - 2:56(8:44/m) 179/183bpm 47cal 6.87/8.58mph 7) 0.34m - 3:54(11:26/m) 173/184bpm 61cal 5.25/7.14mph 8) 0.34m - 3:09(9:16/m) 178/186bpm 51cal 6.48/7.6mph 9) 0.35m - 3:34(10:04/m) 166/183bpm 47cal 5.96/6.95mph 10) 0.35m - 2:56(8:28/m) 156/162bpm 31cal 7.08/8.16mph 11) 0.18m - 2:26(13:40/m) 166/177bpm 34cal 4.39/7.87mph Add a comment	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	-	1.8mi, 18:21 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 140/163bpm 135cal 5.29/7.1mph 2) 0.83m - 7:01(8:24/m) 162/173bpm 103cal 7.14/7.78mph Add a comment	-	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	0.5mi, 4:17 Running - General Split Summary === 1) 0.46m - 4:17(9:13/m) 170/179bpm 65cal 6.51/7.03mph Add a comment 2.8mi, 26:21 Running - General Split Summary === 1) 0.8m - 7:11(9:00/m) 135/160bpm 80cal 6.67/7.97mph 2) 0.14m - 1:24(10:06/m) 162/177bpm 20cal 5.94/6.24mph 3) 0.14m - 52(6:23/m) 159/168bpm 12cal 9.39/10.33mph 4) 0.14m - 1:29(10:37/m) 168/180bpm 22cal 5.65/10.16mph 5) 0.13m - 52(6:36/m) 168/179bpm 12cal 9.09/10.27mph 6) 0.14m - 1:40(11:31/m) 174/186bpm 26cal 5.21/9.77mph 7) 0.14m - 1:00(7:21/m) 174/189bpm 15cal 8.16/8.81mph 8) 0.14m - 1:38(11:37/m) 172/190bpm 25cal 5.17/8.54mph 9) 0.13m - 1:06(8:17/m) 160/164bpm 15cal 7.24/7.6mph 10) 0.15m - 1:46(12:06/m) 166/183bpm 26cal 4.96/7.37mph 11) 0.14m - 1:10(8:32/m) 167/180bpm 17cal 7.02/7.26mph 12) 0.15m - 1:36(11:05/m) 170/182bpm 25cal 5.42/7.28mph 13) 0.14m - 1:15(9:05/m) 170/182bpm 18cal 6.6/7.35mph 14) 0.13m - 1:34(12:16/m) 166/183bpm 23cal 4.89/6.8mph 15) 0.13m - 58(7:16/m) 172/190bpm 14cal 8.25/8.83mph 16) 0.08m - 50(10:37/m) 186/192bpm 14cal 5.65/8.83mph Add a comment	-	-	-	-	-

2016	Date	Result	WAVA
Great Cumbrian Run	2 Oct		0.00%
Great North Run	11 Sep		0.00%
Southport Half Marathon	3 Jul		0.00%
Carlisle Tri 10k	1 Jun		0.00%
Rock ‘n’ Roll Liverpool Half Marathon	29 May		0.00%
Carlisle Urban 10k	18 May	46:29	58.04%
Southport Mad Dog 10k	7 Feb	46:58	57.44%
Four Villages Half Marathon	17 Jan		0.00%
2015	Date	Result	WAVA
Great Cumbrian Run	4 Oct	1:42:57	57.52%
Great North Run	13 Sep	1:50:06	53.78%
Southport Half Marathon	5 Jul	1:49:58	53.85%
Carlisle City Urban Trail Race	20 May	45:21	59.35%
Keswick Triathlon	16 May	29:39 / 1:50:24 / 1:02:53	0.00%
Southport Mad Dog 10k	8 Feb	46:06	58.39%
2014	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	5 Oct	1:47:37	55.03%
Great North Run	7 Sep	2:01:50	48.60%
Sandgrounder 10k	26 May	51:56	51.75%

iwaswill MS

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2016

2015

2014