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gal
R50

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About Me
Done my first half in Glasgow 92. Clocked about 1:50 and gradually improved. Last couple of years have been a write off but have bit between teeth again. Hopefully by the summer the training will pay off and I will be posting good times again. Show More...

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Dist	Races	PB	WB	2003	2007
5km	1	16:34:00 5:19:56/mi	1.30	16:34:00 1.30
13.1mi	2	1:19:11 6:03/mi	73.30	1:19:11 73.30	1:21:25 72.15

2007		Result	WAVA	Distance
22 Apr	Lochaber Marathon		0.00	26.2mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:21:25	0.00	13.1mi
2003		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon PB	1:19:11	0.00	13.1mi
4 Sep	Inverclyde 5k PB	16:34:00	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	1	115	0	0	0	0	0	0	116
2007	0	199	114	0	0	0	0	0	0	0	0	0	314

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