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ck F55

About

Race Times

All Races

Mileage

Training

Blog

Sandhurst Joggers

Races
44
Miles
1719
Miles
59
WAVA
78.29%
10k
53:31
10M
1:28:58
Half
1:53:00
20M
3:56:00
Mara
5:16:02

Current Status

Hook 10 mile this weekend....

Groups

This user is a member of New York 2007, Single Fetchies

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014
10km	6	53:31 8:37/mi	65.60			56:24 58.09	57:38 57.45				53:31 65.60
12km	1	1:22:00 11:00/mi	50.99							1:22:00 50.99
10mi	6	1:28:58 8:54/mi	64.63							1:32:00 61.74	1:28:58 64.63	1:32:50 62.70
13.1mi	24	1:53:00 8:38/mi	64.93	2:09:00 53.89	1:56:00 60.48	1:57:00 59.97	2:05:00 57.29	1:53:00 64.09	2:02:00 60.06	1:58:00 63.60	2:03:44 61.39	1:57:00 64.93
16mi	1	2:37:31 9:51/mi	55.62			2:37:31 55.62
30km	1	2:20:00 7:31/mi	78.29								2:20:00 78.29
20mi	1	3:56:00 11:48/mi	52.04									3:56:00 52.04
26.2mi	4	5:16:02 12:04/mi	47.10			5:16:02 46.46	5:40:00 43.66	5:21:00 46.79		5:31:00 47.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	4	0	0	0	0	0	0	0	0	40	41	27	112
2010	26	35	56	14	31	10	7	45	45	19	17	0	303
2010	0	0	0	11	0	0	0	0	15	13	0	0	39
2009	57	87	93	88	21	4	40	13	12	8	31	4	459
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	24	47	24	41	26	4	21	57	92	63	45	4	447
2007	16	28	32	6	14	41	61	39	58	67	26	9	399
2007	0	0	0	8	0	5	0	5	0	0	0	0	18

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	-	-	-	-	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	-	-	-	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	-	-	-	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Down Tow Up Flow Half Marathon	13.1mi	24 Jul		0.00%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:32:50	62.70%
Waterside Half Marathon	13.1mi	14 Sep	2:07:00	60.56%
Cheddar Gorge Half Marathon	13.1mi	17 Aug	3:00:00	43.02%
Endure 24 Hour relay (5 mile loop)	5mi	28 Jun		0.00%
Wargrave 10K	10km	8 Jun		0.00%
Three Forts Challenge	13.1mi	4 May	2:23:00	54.16%
Bracknell Half Marathon	13.1mi	27 Apr	1:59:34	64.32%
Sandhurst Joggers Canal Run	20mi	23 Mar	3:56:00	52.04%
Reading Half Marathon	13.1mi	2 Mar	1:59:00	64.63%
Barcelona Half Marathon	13.1mi	16 Feb	1:57:00	64.93%
2013	Distance	Date	Result	WAVA
Crazy Christmas cracker run	10km	15 Dec	1:00:00	58.51%
Great South Run	10mi	27 Oct	1:35:00	60.52%
Henley Half Marathon	13.1mi	13 Oct	2:05:00	60.77%
Cheddar Gorge half Marathon	13.1mi	18 Aug	3:10:00	39.98%
Salisbury 5-4-3-2-1 Trail Short Course	30km	11 Aug	2:20:00	78.29%
Toad Hall 10k	10km	23 Jun	1:01:00	57.55%
Yateley 10K Series - Race 1	10km	5 Jun	53:31	65.60%
Royal Windsor Half Marathon	13.1mi	26 May		0.00%
Hook 10	10mi	19 May	1:33:00	61.82%
Bracknell Half Marathon	13.1mi	28 Apr	2:03:44	61.39%
Maidenhead Easter 10	10mi	29 Mar	1:28:58	64.63%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:32:00	61.74%
Studland Stampede	12km	14 Oct	1:22:00	50.99%
Windsor Half Marathon	13.1mi	7 Oct	2:06:00	59.56%
Great North Run	13.1mi	16 Sep	1:58:00	63.60%
London Marathon	26.2mi	22 Apr	5:31:00	47.10%
The Grizzly Cub	10mi	11 Mar	1:52:41	50.41%
2011	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	20 Mar		0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:06:04	58.12%
Reading Half Marathon	13.1mi	21 Mar	2:02:00	60.06%
2009	Distance	Date	Result	WAVA
Bracknell Half Marathon	13.1mi	10 May	1:57:57	61.40%
London Marathon	26.2mi	26 Apr	5:21:00	46.79%
Reading Half Marathon	13.1mi	29 Mar	1:53:00	64.09%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	5:40:00	43.66%
Windsor Half Marathon	13.1mi	21 Sep	2:06:34	56.58%
Yateley 10K Series - Race 3	10km	6 Aug	57:38	57.45%
Bracknell Half Marathon	13.1mi	27 Apr	2:11:00	54.66%
Reading Half Marathon	13.1mi	2 Mar	2:05:00	57.29%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	5:16:02	46.46%
Asics Kingston Running Festival	16mi	14 Oct	2:37:31	55.62%
Reading O2O 10k	10km	2 Sep	56:24	58.09%
Burnham Beeches Half Marathon	13.1mi	19 Aug	2:04:00	57.15%
Bracknell SAM Run	10km	1 Jul	57:00	57.48%
Reading Half Marathon	13.1mi	25 Mar	1:59:00	59.55%
Wokingham Half Marathon	13.1mi	11 Feb	1:57:00	59.97%
2006	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	24 Sep	2:12:02	53.14%
Reading Half Marathon	13.1mi	9 Apr	1:56:00	60.48%
2005	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	6 Mar	2:09:00	53.89%

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