-
Races
44 -
Miles
1719 -
Miles
59 -
Miles
49 -
WAVA
78.29% -
10k
53:31 -
10M
1:28:58 -
Half
1:53:00 -
20M
3:56:00 -
Mara
5:16:02
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O2O Reading | Sep 2007 |
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Buddies (3) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 6 | 53:31
8:37/mi
|
65.60 | 56:24 58.09 | 57:38 57.45 | 53:31 65.60 | ||||||
12km | 1 | 1:22:00
11:00/mi
|
50.99 | 1:22:00 50.99 | ||||||||
10mi | 6 | 1:28:58
8:54/mi
|
64.63 | 1:32:00 61.74 | 1:28:58 64.63 | 1:32:50 62.70 | ||||||
13.1mi | 24 | 1:53:00
8:38/mi
|
64.93 | 2:09:00 53.89 | 1:56:00 60.48 | 1:57:00 59.97 | 2:05:00 57.29 | 1:53:00 64.09 | 2:02:00 60.06 | 1:58:00 63.60 | 2:03:44 61.39 | 1:57:00 64.93 |
16mi | 1 | 2:37:31
9:51/mi
|
55.62 | 2:37:31 55.62 | ||||||||
30km | 1 | 2:20:00
7:31/mi
|
78.29 | 2:20:00 78.29 | ||||||||
20mi | 1 | 3:56:00
11:48/mi
|
50.45 | 3:56:00 50.45 | ||||||||
26.2mi | 4 | 5:16:02
12:04/mi
|
47.10 | 5:16:02 46.46 | 5:40:00 43.66 | 5:21:00 46.79 | 5:31:00 47.10 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | Down Tow Up Flow Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:32:50 | 62.70 | 10mi |
14 Sep | Waterside Half Marathon | 2:07:00 | 60.56 | 13.1mi |
17 Aug | Cheddar Gorge Half Marathon | 3:00:00 | 42.72 | 13.1mi |
28 Jun | Endure 24 Hour relay (5 mile loop) | 0.00 | 5mi | |
8 Jun | Wargrave 10K | 0.00 | 10km | |
4 May | Three Forts Challenge | 2:23:00 | 53.78 | 13.1mi |
27 Apr | Bracknell Half Marathon | 1:59:34 | 64.32 | 13.1mi |
23 Mar | Sandhurst Joggers Canal Run PB | 3:56:00 | 50.45 | 20mi |
2 Mar | Reading Half Marathon | 1:59:00 | 64.63 | 13.1mi |
16 Feb | Barcelona Half Marathon SB | 1:57:00 | 64.93 | 13.1mi |
2013 | Result | WAVA | Distance | |
15 Dec | Crazy Christmas cracker run | 1:00:00 | 58.51 | 10km |
27 Oct | Great South Run | 1:35:00 | 60.52 | 10mi |
13 Oct | Henley Half Marathon | 2:05:00 | 60.77 | 13.1mi |
18 Aug | Cheddar Gorge half Marathon | 3:10:00 | 39.98 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:20:00 | 78.29 | 30km |
23 Jun | Toad Hall 10k | 1:01:00 | 57.55 | 10km |
5 Jun | Yateley 10K Series - Race 1 PB | 53:31 | 65.60 | 10km |
26 May | Royal Windsor Half Marathon | 0.00 | 13.1mi | |
19 May | Hook 10 | 1:33:00 | 61.82 | 10mi |
28 Apr | Bracknell Half Marathon SB | 2:03:44 | 61.39 | 13.1mi |
29 Mar | Maidenhead Easter 10 PB | 1:28:58 | 64.63 | 10mi |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:32:00 | 61.74 | 10mi |
14 Oct | Studland Stampede PB | 1:22:00 | 50.99 | 12km |
7 Oct | Windsor Half Marathon | 2:06:00 | 59.56 | 13.1mi |
16 Sep | Great North Run SB | 1:58:00 | 63.60 | 13.1mi |
22 Apr | London Marathon SB | 5:31:00 | 47.10 | 26.2mi |
11 Mar | The Grizzly Cub | 1:52:41 | 50.41 | 10mi |
2011 | Result | WAVA | Distance | |
20 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 2:06:04 | 58.12 | 13.1mi |
21 Mar | Reading Half Marathon SB | 2:02:00 | 60.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
10 May | Bracknell Half Marathon | 1:57:57 | 61.40 | 13.1mi |
26 Apr | London Marathon SB | 5:21:00 | 46.79 | 26.2mi |
29 Mar | Reading Half Marathon PB | 1:53:00 | 64.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon SB | 5:40:00 | 43.66 | 26.2mi |
21 Sep | Windsor Half Marathon | 2:06:34 | 56.58 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 57:38 | 57.45 | 10km |
27 Apr | Bracknell Half Marathon | 2:11:00 | 54.66 | 13.1mi |
2 Mar | Reading Half Marathon SB | 2:05:00 | 57.29 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon PB | 5:16:02 | 46.46 | 26.2mi |
14 Oct | Asics Kingston Running Festival PB | 2:37:31 | 55.62 | 16mi |
2 Sep | Reading O2O 10k SB | 56:24 | 58.09 | 10km |
19 Aug | Burnham Beeches Half Marathon | 2:04:00 | 57.15 | 13.1mi |
1 Jul | Bracknell SAM Run | 57:00 | 57.48 | 10km |
25 Mar | Reading Half Marathon | 1:59:00 | 59.55 | 13.1mi |
11 Feb | Wokingham Half Marathon SB | 1:57:00 | 59.97 | 13.1mi |
2006 | Result | WAVA | Distance | |
24 Sep | Windsor Half Marathon | 2:12:02 | 53.14 | 13.1mi |
9 Apr | Reading Half Marathon SB | 1:56:00 | 60.48 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 2:09:00 | 53.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 41 | 27 | 112 |
2010 | 14 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 26 | 35 | 56 | 14 | 31 | 10 | 7 | 45 | 45 | 19 | 17 | 0 | 303 |
2010 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 15 | 13 | 0 | 0 | 39 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2009 | 57 | 87 | 93 | 88 | 21 | 4 | 40 | 13 | 12 | 8 | 31 | 4 | 459 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2008 | 24 | 47 | 24 | 41 | 26 | 4 | 21 | 57 | 92 | 63 | 45 | 4 | 447 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 16 | 28 | 32 | 6 | 14 | 41 | 61 | 39 | 58 | 67 | 26 | 9 | 399 |
2007 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 18 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
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Thu 28th Apr
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Fri 29th Apr
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Sat 30th Apr
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Sun 1st May
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Mon 2nd May
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Tue 3rd May
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Thu 5th May
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Mon 9th May
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Tue 10th May
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Wed 11th May
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Sat 14th May
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Mon 16th May
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Tue 17th May
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Sat 21st May
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