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ck F60

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O2O Reading	Sep 2007

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014
10km	6	53:31 8:37/mi	65.60			56:24 58.09	57:38 57.45				53:31 65.60
12km	1	1:22:00 11:00/mi	50.99							1:22:00 50.99
10mi	6	1:28:58 8:54/mi	64.63							1:32:00 61.74	1:28:58 64.63	1:32:50 62.70
13.1mi	24	1:53:00 8:38/mi	64.93	2:09:00 53.89	1:56:00 60.48	1:57:00 59.97	2:05:00 57.29	1:53:00 64.09	2:02:00 60.06	1:58:00 63.60	2:03:44 61.39	1:57:00 64.93
16mi	1	2:37:31 9:51/mi	55.62			2:37:31 55.62
30km	1	2:20:00 7:31/mi	78.29								2:20:00 78.29
20mi	1	3:56:00 11:48/mi	50.45									3:56:00 50.45
26.2mi	4	5:16:02 12:04/mi	47.10			5:16:02 46.46	5:40:00 43.66	5:21:00 46.79		5:31:00 47.10

2016		Result	WAVA	Distance
24 Jul	Down Tow Up Flow Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:32:50	62.70	10mi
14 Sep	Waterside Half Marathon	2:07:00	60.56	13.1mi
17 Aug	Cheddar Gorge Half Marathon	3:00:00	42.72	13.1mi
28 Jun	Endure 24 Hour relay (5 mile loop)		0.00	5mi
8 Jun	Wargrave 10K		0.00	10km
4 May	Three Forts Challenge	2:23:00	53.78	13.1mi
27 Apr	Bracknell Half Marathon	1:59:34	64.32	13.1mi
23 Mar	Sandhurst Joggers Canal Run PB	3:56:00	50.45	20mi
2 Mar	Reading Half Marathon	1:59:00	64.63	13.1mi
16 Feb	Barcelona Half Marathon SB	1:57:00	64.93	13.1mi
2013		Result	WAVA	Distance
15 Dec	Crazy Christmas cracker run	1:00:00	58.51	10km
27 Oct	Great South Run	1:35:00	60.52	10mi
13 Oct	Henley Half Marathon	2:05:00	60.77	13.1mi
18 Aug	Cheddar Gorge half Marathon	3:10:00	39.98	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:20:00	78.29	30km
23 Jun	Toad Hall 10k	1:01:00	57.55	10km
5 Jun	Yateley 10K Series - Race 1 PB	53:31	65.60	10km
26 May	Royal Windsor Half Marathon		0.00	13.1mi
19 May	Hook 10	1:33:00	61.82	10mi
28 Apr	Bracknell Half Marathon SB	2:03:44	61.39	13.1mi
29 Mar	Maidenhead Easter 10 PB	1:28:58	64.63	10mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:32:00	61.74	10mi
14 Oct	Studland Stampede PB	1:22:00	50.99	12km
7 Oct	Windsor Half Marathon	2:06:00	59.56	13.1mi
16 Sep	Great North Run SB	1:58:00	63.60	13.1mi
22 Apr	London Marathon SB	5:31:00	47.10	26.2mi
11 Mar	The Grizzly Cub	1:52:41	50.41	10mi
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:06:04	58.12	13.1mi
21 Mar	Reading Half Marathon SB	2:02:00	60.06	13.1mi
2009		Result	WAVA	Distance
10 May	Bracknell Half Marathon	1:57:57	61.40	13.1mi
26 Apr	London Marathon SB	5:21:00	46.79	26.2mi
29 Mar	Reading Half Marathon PB	1:53:00	64.09	13.1mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:40:00	43.66	26.2mi
21 Sep	Windsor Half Marathon	2:06:34	56.58	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	57:38	57.45	10km
27 Apr	Bracknell Half Marathon	2:11:00	54.66	13.1mi
2 Mar	Reading Half Marathon SB	2:05:00	57.29	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon PB	5:16:02	46.46	26.2mi
14 Oct	Asics Kingston Running Festival PB	2:37:31	55.62	16mi
2 Sep	Reading O2O 10k SB	56:24	58.09	10km
19 Aug	Burnham Beeches Half Marathon	2:04:00	57.15	13.1mi
1 Jul	Bracknell SAM Run	57:00	57.48	10km
25 Mar	Reading Half Marathon	1:59:00	59.55	13.1mi
11 Feb	Wokingham Half Marathon SB	1:57:00	59.97	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon	2:12:02	53.14	13.1mi
9 Apr	Reading Half Marathon SB	1:56:00	60.48	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	2:09:00	53.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	4	0	0	0	0	0	0	0	0	40	41	27	112
2010	14	0	5	0	0	0	0	0	0	0	0	0	19
2010	26	35	56	14	31	10	7	45	45	19	17	0	303
2010	0	0	0	11	0	0	0	0	15	13	0	0	39
2009	0	0	0	0	0	0	0	0	16	0	0	0	16
2009	57	87	93	88	21	4	40	13	12	8	31	4	459
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	24	47	24	41	26	4	21	57	92	63	45	4	447
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2007	16	28	32	6	14	41	61	39	58	67	26	9	399
2007	0	0	0	8	0	5	0	5	0	0	0	0	18

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
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ck F60

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