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ck F60

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Sandhurst Joggers

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O2O Reading	Sep 2007

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2013	2014
10km	6	53:31 8:37/mi			56:24	57:38				53:31
12km	1	1:22:00 11:00/mi							1:22:00
10mi	6	1:28:58 8:54/mi							1:32:00	1:28:58	1:32:50
13.1mi	24	1:53:00 8:38/mi	2:09:00	1:56:00	1:57:00	2:05:00	1:53:00	2:02:00	1:58:00	2:03:44	1:57:00
16mi	1	2:37:31 9:51/mi			2:37:31
30km	1	2:20:00 7:31/mi								2:20:00
20mi	1	3:56:00 11:48/mi									3:56:00
26.2mi	4	5:16:02 12:04/mi			5:16:02	5:40:00	5:21:00		5:31:00

2016		Result	WAVA	Distance
24 Jul	Down Tow Up Flow Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run	1:32:50	62.70	10mi
14 Sep	Waterside Half Marathon	2:07:00	60.56	13.1mi
17 Aug	Cheddar Gorge Half Marathon	3:00:00	42.72	13.1mi
28 Jun	Endure 24 Hour relay (5 mile loop)		0.00	5mi
8 Jun	Wargrave 10K		0.00	10km
4 May	Three Forts Challenge	2:23:00	53.78	13.1mi
27 Apr	Bracknell Half Marathon	1:59:34	64.32	13.1mi
23 Mar	Sandhurst Joggers Canal Run	3:56:00	50.45	20mi
2 Mar	Reading Half Marathon	1:59:00	64.63	13.1mi
16 Feb	Barcelona Half Marathon	1:57:00	64.93	13.1mi
2013		Result	WAVA	Distance
15 Dec	Crazy Christmas cracker run	1:00:00	58.51	10km
27 Oct	Great South Run	1:35:00	60.52	10mi
13 Oct	Henley Half Marathon	2:05:00	60.77	13.1mi
18 Aug	Cheddar Gorge half Marathon	3:10:00	39.98	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course	2:20:00	78.29	30km
23 Jun	Toad Hall 10k	1:01:00	57.55	10km
5 Jun	Yateley 10K Series - Race 1	53:31	65.60	10km
26 May	Royal Windsor Half Marathon		0.00	13.1mi
19 May	Hook 10	1:33:00	61.82	10mi
28 Apr	Bracknell Half Marathon	2:03:44	61.39	13.1mi
29 Mar	Maidenhead Easter 10	1:28:58	64.63	10mi
2012		Result	WAVA	Distance
28 Oct	Great South Run	1:32:00	61.74	10mi
14 Oct	Studland Stampede	1:22:00	50.99	12km
7 Oct	Windsor Half Marathon	2:06:00	59.56	13.1mi
16 Sep	Great North Run	1:58:00	63.60	13.1mi
22 Apr	London Marathon	5:31:00	47.10	26.2mi
11 Mar	The Grizzly Cub	1:52:41	50.41	10mi
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:06:04	58.12	13.1mi
21 Mar	Reading Half Marathon	2:02:00	60.06	13.1mi
2009		Result	WAVA	Distance
10 May	Bracknell Half Marathon	1:57:57	61.40	13.1mi
26 Apr	London Marathon	5:21:00	46.79	26.2mi
29 Mar	Reading Half Marathon	1:53:00	64.09	13.1mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	5:40:00	43.66	26.2mi
21 Sep	Windsor Half Marathon	2:06:34	56.58	13.1mi
6 Aug	Yateley 10K Series - Race 3	57:38	57.45	10km
27 Apr	Bracknell Half Marathon	2:11:00	54.66	13.1mi
2 Mar	Reading Half Marathon	2:05:00	57.29	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	5:16:02	46.46	26.2mi
14 Oct	Asics Kingston Running Festival	2:37:31	55.62	16mi
2 Sep	Reading O2O 10k	56:24	58.09	10km
19 Aug	Burnham Beeches Half Marathon	2:04:00	57.15	13.1mi
1 Jul	Bracknell SAM Run	57:00	57.48	10km
25 Mar	Reading Half Marathon	1:59:00	59.55	13.1mi
11 Feb	Wokingham Half Marathon	1:57:00	59.97	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon	2:12:02	53.14	13.1mi
9 Apr	Reading Half Marathon	1:56:00	60.48	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon	2:09:00	53.89	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	4	0	0	0	0	0	0	0	0	40	41	27	112
2010	26	35	56	14	31	10	7	45	45	19	17	0	303
2010	0	0	0	11	0	0	0	0	15	13	0	0	39
2009	57	87	93	88	21	4	40	13	12	8	31	4	459
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	24	47	24	41	26	4	21	57	92	63	45	4	447
2007	16	28	32	6	14	41	61	39	58	67	26	9	399
2007	0	0	0	8	0	5	0	5	0	0	0	0	18

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
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Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
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Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
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Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
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