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MattTheRat M55
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Races
82 -
Miles
14869 -
Miles
98 -
Miles
10857 -
100m
14 -
Mile
5:08 -
5k
18:07 -
5M
31:16 -
10k
37:14 -
10M
1:00:20 -
Half
1:19:59 -
20M
2:12:25 -
Mara
2:51:39 -
20k
31:51 -
40k
1:10:24 -
750m
15:54
About Me
Started running seriously in 2006. Life-changing experiences and all that. Bagged a sub-3 marathon at the 4th attempt, then set PBs in 2009 for most distances. Not managed to hit those heights recently due to too much work, life stuff, weight gain, age and dabbling in triathlon.
Targets are:
Marathon: 2:49:59
Half: 79:59
10 miles: 59:59
10k 36:59
5 miles: 29:59
5k: 17:59
1 mile: 4:59
WAVA: 80%
Targets are:
Marathon: 2:49:59
Half: 79:59
10 miles: 59:59
10k 36:59
5 miles: 29:59
5k: 17:59
1 mile: 4:59
WAVA: 80%
Show More...
Recent Pictures
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||||||||
1mi | 2 | 5:08
5:08/mi
|
0.00 | 5:22 | 5:08 | ||||||||
2.9mi | 1 | 16:46
5:47/mi
|
0.00 | 16:46 | |||||||||
5km | 21 | 18:07
5:50/mi
|
0.00 | 19:10 | 18:10 | 18:24 | 18:53 | 18:07 | 23:08 | 19:17 | |||
3.5mi | 2 | 20:24
5:50/mi
|
0.00 | 20:24 | 21:24 | ||||||||
6km | 1 | 23:02
6:11/mi
|
0.00 | 23:02 | |||||||||
8km | 1 | 33:40
6:46/mi
|
0.00 | 33:40 | |||||||||
5mi | 1 | 31:16
6:15/mi
|
0.00 | 31:16 | |||||||||
10km | 15 | 37:14
6:00/mi
|
0.00 | 47:21 | 38:17 | 37:42 | 37:14 | 38:30 | |||||
10mi | 3 | 1:00:20
6:02/mi
|
0.00 | 1:02:43 | 1:02:09 | 1:00:20 | |||||||
13.1mi | 16 | 1:19:59
6:06/mi
|
0.00 | 1:24:54 | 1:20:30 | 1:19:59 | 1:23:45 | 1:31:21 | 1:33:54 | ||||
20mi | 1 | 2:12:25
6:37/mi
|
0.00 | 2:12:25 | |||||||||
26.2mi | 11 | 2:51:39
6:33/mi
|
0.00 | 3:12:10 | 2:59:12 | 2:51:39 | 3:07:50 | 3:06:08 | 4:09:40 | 4:15:24 |
2015 |
Distance | Date | Result | WAVA |
Hackney Marshes parkrun | 5km | 30 May | 20:50 | 70.81% |
Hackney Marshes parkrun | 5km | 23 May | 20:56 | 70.47% |
Run Hackney Half Marathon | 13.1mi | 10 May | 1:33:54 | 69.39% |
Hackney Marshes parkrun | 5km | 2 May | 19:17 | 76.50% |
Hackney Marshes parkrun | 5km | 11 Apr | 19:45 | 74.69% |
Hackney Marshes parkrun | 5km | 4 Apr | 21:40 | 68.09% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:38:37 | 66.07% |
Hackney Marshes parkrun | 5km | 10 Jan | 21:10 | 69.70% |
Hackney Marshes parkrun | 5km | 3 Jan | 21:05 | 69.97% |
2014 |
Distance | Date | Result | WAVA |
Hackney Marshes parkrun | 5km | 1 Nov | 23:08 | 63.77% |
PruHealth World Triathlon (Sprint Distance) | 750metres/22.5km/5km | 1 Jun | 15:54 / 43:08 / 25:48 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 20 Oct | 4:15:24 | 53.26% |
2012 |
Distance | Date | Result | WAVA |
Nuffield Olympic distance triathlon | 1.5km/42.5km/10km | 27 May | 34:49 / 1:17:07 / 50:31 | 0.00% |
London Marathon | 26.2mi | 22 Apr | 4:09:40 | 53.56% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:31:21 | 69.51% |
2011 |
Distance | Date | Result | WAVA |
The PennyMatters Classic Distance Triathlon - 1500m, 40km, 10km | 1.5km/40km/10km | 20 Aug | 30:00 / 1:10:24 / 40:23 | 0.00% |
Bristol Harbourside Triathlon - Sprint | 750metres/20km/5km | 3 Jul | 16:12 / 31:51 / 22:42 | 0.00% |
Hackney Marshes parkrun | 5km | 21 May | 18:07 | 79.02% |
Bristol 10k | 10km | 15 May | 38:30 | 75.49% |
London Marathon | 26.2mi | 17 Apr | 3:06:08 | 71.23% |
Hackney Marshes parkrun | 5km | 2 Apr | 18:18 | 78.23% |
Hackney Marshes parkrun | 5km | 26 Mar | 18:53 | 75.81% |
Hackney Marshes parkrun | 5km | 12 Mar | 18:49 | 76.08% |
Hackney Marshes parkrun | 5km | 5 Mar | 18:45 | 76.35% |
Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:08:00 | 65.16% |
2010 |
Distance | Date | Result | WAVA |
Metropolitan League (Men): Trent Park | 8km | 13 Nov | 33:40 | 68.84% |
South of England Road Relay Championships | 6km | 26 Sep | 23:02 | 74.58% |
Hackney Marshes parkrun | 5km | 18 Sep | 18:53 | 75.81% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:23:45 | 75.18% |
Assembly League - Victoria Park | 3.5mi | 12 Aug | 21:24 | 74.81% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:30:50 | 68.74% |
London Marathon | 26.2mi | 25 Apr | 3:07:50 | 70.01% |
South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:10:01 | 62.76% |
2009 |
Distance | Date | Result | WAVA |
Finsbury Parkrun | 5km | 12 Dec | 18:49 | 75.52% |
Endurance Life Coastal Trail Series - Gower (Marathon) | 26.2mi | 5 Dec | 4:28:42 | 48.94% |
Finsbury parkrun | 5km | 21 Nov | 19:01 | 74.73% |
Endurance Life Coastal Trail Series - Dorset (Marathon) | 26.2mi | 7 Nov | 4:40:03 | 46.95% |
Finsbury parkrun | 5km | 31 Oct | 18:24 | 77.23% |
Cabbage Patch 10 | 10mi | 18 Oct | 1:00:20 | 78.26% |
Great North Run | 13.1mi | 20 Sep | 1:23:40 | 74.63% |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:24:21 | 74.03% |
Barts and The London Charity 10K | 10km | 14 Jun | 37:50 | 75.59% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:22:39 | 74.92% |
London Marathon | 26.2mi | 26 Apr | 2:51:39 | 75.97% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:19:59 | 77.42% |
Mike Penman 10k Mob Match | 10km | 7 Mar | 37:14 | 76.81% |
London Heathside 5 | 5mi | 1 Mar | 31:16 | 73.40% |
VPH Club 20 mile championships | 20mi | 28 Feb | 2:12:25 | 73.19% |
2008 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 2:59:12 | 72.77% |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:23:04 | 74.55% |
Middlesex & Open 10K | 10km | 7 Sep | 38:13 | 74.83% |
Assembly League - Greenwich | 5km | 3 Jul | 18:15 | 76.74% |
Barts and The London Charity 10K | 10km | 15 Jun | 37:56 | 74.79% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 5:08 | 78.22% |
Fetch London Mile - 100m Fun Run | 100mi | 14 Jun | 14 | 74.79% |
Dorney Dash | 10km | 7 Jun | 37:42 | 75.25% |
Assembly League - Victoria Park | 3.5mi | 5 Jun | 20:24 | 77.34% |
BUPA London 10,000 | 10km | 26 May | 38:02 | 74.59% |
Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:24:30 | 72.68% |
Assembly League - Greenwich | 5km | 1 May | 18:10 | 77.10% |
Wimbledon Common Time Trial | 5km | 26 Apr | 18:47 | 74.56% |
London Marathon | 26.2mi | 13 Apr | 3:04:58 | 69.93% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:24:27 | 72.73% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:20:30 | 76.29% |
Fred Hughes 10 | 10mi | 20 Jan | 1:02:09 | 74.74% |
Well Street Common Mob Match | 2.9mi | 8 Jan | 16:46 | 77.97% |
2007 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 14 Oct | 1:02:43 | 74.07% |
Great North Run | 13.1mi | 30 Sep | 1:24:54 | 72.34% |
East London Festival of Mile Running | 1mi | 22 Sep | 5:22 | 74.82% |
Robin Hood Marathon | 26.2mi | 16 Sep | 3:12:10 | 67.31% |
Middlesex & Open 10k | 10km | 9 Sep | 38:17 | 74.11% |
BUPA Great Capital Run | 10km | 15 Jul | 39:44 | 70.85% |
London Chest Hospital 10k Race & Fun Runs | 10km | 8 Jul | 39:15 | 71.72% |
Dorney Dash | 10km | 30 Jun | 39:49 | 70.70% |
Clapham Common 10K | 10km | 10 Jun | 39:58 | 70.43% |
Serpentine Last Friday | 5km | 25 May | 19:10 | 72.55% |
Darent Valley 10K | 10km | 20 May | 41:25 | 67.97% |
London Marathon | 26.2mi | 22 Apr | 3:15:51 | 65.50% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:33:15 | 65.33% |
Tunbridge Wells Half Marathon | 13.1mi | 25 Feb | 1:38:50 | 61.64% |
2006 |
Distance | Date | Result | WAVA |
Rainforest Taut 10k | 10km | 29 Oct | 47:21 | 59.45% |
Nike Run London 10K | 10km | 8 Oct | 48:08 | 58.48% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 43 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2017 | 22 | 0 | 0 | 0 | 25 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2016 | 22 | 0 | 17 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 | 11 | 58 |
2016 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 1 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
2015 | 163 | 125 | 157 | 149 | 153 | 121 | 120 | 104 | 3 | 0 | 0 | 0 | 1094 |
2014 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2014 | 45 | 35 | 27 | 19 | 20 | 7 | 10 | 16 | 135 | 135 | 123 | 138 | 711 |
2014 | 0 | 0 | 0 | 0 | 112 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2013 | 144 | 65 | 12 | 67 | 114 | 20 | 37 | 74 | 13 | 34 | 0 | 8 | 587 |
2013 | 80 | 75 | 219 | 50 | 180 | 100 | 0 | 4 | 0 | 0 | 0 | 0 | 707 |
2012 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 124 | 120 | 56 | 51 | 41 | 17 | 14 | 26 | 18 | 105 | 137 | 109 | 819 |
2012 | 80 | 100 | 164 | 89 | 291 | 108 | 125 | 130 | 78 | 150 | 200 | 40 | 1555 |
2011 | 0 | 0.9 | 0.9 | 0 | 12 | 11.3 | 9 | 8.1 | 3.5 | 3.4 | 0.8 | 0.6 | 50.6 |
2011 | 261 | 265 | 326 | 121 | 66 | 78 | 67 | 115 | 95 | 102 | 213 | 102 | 1810 |
2011 | 165 | 172 | 152 | 252 | 457 | 379 | 311 | 206 | 190 | 186 | 175 | 110 | 2756 |
2010 | 0.6 | 0.6 | 0.9 | 1.6 | 2.9 | 0.6 | 0 | 4 | 0 | 0 | 0 | 0 | 11.3 |
2010 | 317 | 240 | 280 | 133 | 115 | 112 | 219 | 251 | 260 | 158 | 194 | 222 | 2501 |
2010 | 215 | 105 | 140 | 130 | 209 | 175 | 95 | 265 | 180 | 160 | 221 | 180 | 2075 |
2009 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0.9 | 7.2 | 1.2 | 13.3 |
2009 | 306 | 209 | 247 | 157 | 200 | 135 | 238 | 255 | 193 | 258 | 176 | 283 | 2657 |
2009 | 181 | 129 | 219 | 95 | 168 | 153 | 130 | 90 | 147 | 147 | 183 | 140 | 1782 |
2008 | 0.9 | 0 | 0 | 1 | 0.6 | 3 | 0.6 | 7.3 | 1 | 0 | 0 | 0 | 14.4 |
2008 | 267 | 219 | 269 | 125 | 210 | 229 | 219 | 206 | 208 | 141 | 229 | 191 | 2513 |
2008 | 140 | 126 | 135 | 149 | 199 | 145 | 150 | 115 | 167 | 196 | 176 | 108 | 1806 |
2007 | 152 | 184 | 210 | 130 | 141 | 101 | 172 | 173 | 129 | 200 | 240 | 180 | 2011 |
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