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MattTheRat M55

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Victoria Park Harriers & Tower Hamlets AC

Races
82
Miles
14869
Miles
98
Miles
10857
100m
14
Mile
5:08
5k
18:07
5M
31:16
10k
37:14
10M
1:00:20
Half
1:19:59
20M
2:12:25
Mara
2:51:39
20k
31:51
40k
1:10:24
750m
15:54

About Me

Started running seriously in 2006. Life-changing experiences and all that. Bagged a sub-3 marathon at the 4th attempt, then set PBs in 2009 for most distances. Not managed to hit those heights recently due to too much work, life stuff, weight gain, age and dabbling in triathlon.

Targets are:

Marathon: 2:49:59

Half: 79:59
10 miles: 59:59
10k 36:59
5 miles: 29:59
5k: 17:59
1 mile: 4:59

WAVA: 80%

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	14 3:45/mi			14
1mi	2	5:08 5:08/mi		5:22	5:08
2.9mi	1	16:46 5:47/mi			16:46
5km	21	18:07 5:50/mi		19:10	18:10	18:24	18:53	18:07			23:08	19:17
3.5mi	2	20:24 5:50/mi			20:24		21:24
6km	1	23:02 6:11/mi					23:02
8km	1	33:40 6:46/mi					33:40
5mi	1	31:16 6:15/mi				31:16
10km	15	37:14 6:00/mi	47:21	38:17	37:42	37:14		38:30
10mi	3	1:00:20 6:02/mi		1:02:43	1:02:09	1:00:20
13.1mi	16	1:19:59 6:06/mi		1:24:54	1:20:30	1:19:59	1:23:45		1:31:21			1:33:54
20mi	1	2:12:25 6:37/mi				2:12:25
26.2mi	11	2:51:39 6:33/mi		3:12:10	2:59:12	2:51:39	3:07:50	3:06:08	4:09:40	4:15:24

2015	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	30 May	20:50	70.81%
Hackney Marshes parkrun	5km	23 May	20:56	70.47%
Run Hackney Half Marathon	13.1mi	10 May	1:33:54	69.39%
Hackney Marshes parkrun	5km	2 May	19:17	76.50%
Hackney Marshes parkrun	5km	11 Apr	19:45	74.69%
Hackney Marshes parkrun	5km	4 Apr	21:40	68.09%
Watford Half Marathon	13.1mi	1 Feb	1:38:37	66.07%
Hackney Marshes parkrun	5km	10 Jan	21:10	69.70%
Hackney Marshes parkrun	5km	3 Jan	21:05	69.97%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	1 Nov	23:08	63.77%
PruHealth World Triathlon (Sprint Distance)	750metres/22.5km/5km	1 Jun	15:54 / 43:08 / 25:48	0.00%
2013	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	4:15:24	53.26%
2012	Distance	Date	Result	WAVA
Nuffield Olympic distance triathlon	1.5km/42.5km/10km	27 May	34:49 / 1:17:07 / 50:31	0.00%
London Marathon	26.2mi	22 Apr	4:09:40	53.56%
Wokingham Half Marathon	13.1mi	19 Feb	1:31:21	69.51%
2011	Distance	Date	Result	WAVA
The PennyMatters Classic Distance Triathlon - 1500m, 40km, 10km	1.5km/40km/10km	20 Aug	30:00 / 1:10:24 / 40:23	0.00%
Bristol Harbourside Triathlon - Sprint	750metres/20km/5km	3 Jul	16:12 / 31:51 / 22:42	0.00%
Hackney Marshes parkrun	5km	21 May	18:07	79.02%
Bristol 10k	10km	15 May	38:30	75.49%
London Marathon	26.2mi	17 Apr	3:06:08	71.23%
Hackney Marshes parkrun	5km	2 Apr	18:18	78.23%
Hackney Marshes parkrun	5km	26 Mar	18:53	75.81%
Hackney Marshes parkrun	5km	12 Mar	18:49	76.08%
Hackney Marshes parkrun	5km	5 Mar	18:45	76.35%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:08:00	65.16%
2010	Distance	Date	Result	WAVA
Metropolitan League (Men): Trent Park	8km	13 Nov	33:40	68.84%
South of England Road Relay Championships	6km	26 Sep	23:02	74.58%
Hackney Marshes parkrun	5km	18 Sep	18:53	75.81%
Bristol Half Marathon	13.1mi	5 Sep	1:23:45	75.18%
Assembly League - Victoria Park	3.5mi	12 Aug	21:24	74.81%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:30:50	68.74%
London Marathon	26.2mi	25 Apr	3:07:50	70.01%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:10:01	62.76%
2009	Distance	Date	Result	WAVA
Finsbury Parkrun	5km	12 Dec	18:49	75.52%
Endurance Life Coastal Trail Series - Gower (Marathon)	26.2mi	5 Dec	4:28:42	48.94%
Finsbury parkrun	5km	21 Nov	19:01	74.73%
Endurance Life Coastal Trail Series - Dorset (Marathon)	26.2mi	7 Nov	4:40:03	46.95%
Finsbury parkrun	5km	31 Oct	18:24	77.23%
Cabbage Patch 10	10mi	18 Oct	1:00:20	78.26%
Great North Run	13.1mi	20 Sep	1:23:40	74.63%
Bristol Half Marathon	13.1mi	6 Sep	1:24:21	74.03%
Barts and The London Charity 10K	10km	14 Jun	37:50	75.59%
Wokingham Half Marathon	13.1mi	24 May	1:22:39	74.92%
London Marathon	26.2mi	26 Apr	2:51:39	75.97%
Reading Half Marathon	13.1mi	29 Mar	1:19:59	77.42%
Mike Penman 10k Mob Match	10km	7 Mar	37:14	76.81%
London Heathside 5	5mi	1 Mar	31:16	73.40%
VPH Club 20 mile championships	20mi	28 Feb	2:12:25	73.19%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	2:59:12	72.77%
Bristol Half Marathon	13.1mi	14 Sep	1:23:04	74.55%
Middlesex & Open 10K	10km	7 Sep	38:13	74.83%
Assembly League - Greenwich	5km	3 Jul	18:15	76.74%
Barts and The London Charity 10K	10km	15 Jun	37:56	74.79%
Fetch London One Mile Challenge No2	1mi	14 Jun	5:08	78.22%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	14	74.79%
Dorney Dash	10km	7 Jun	37:42	75.25%
Assembly League - Victoria Park	3.5mi	5 Jun	20:24	77.34%
BUPA London 10,000	10km	26 May	38:02	74.59%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:24:30	72.68%
Assembly League - Greenwich	5km	1 May	18:10	77.10%
Wimbledon Common Time Trial	5km	26 Apr	18:47	74.56%
London Marathon	26.2mi	13 Apr	3:04:58	69.93%
Reading Half Marathon	13.1mi	2 Mar	1:24:27	72.73%
Wokingham Half Marathon	13.1mi	10 Feb	1:20:30	76.29%
Fred Hughes 10	10mi	20 Jan	1:02:09	74.74%
Well Street Common Mob Match	2.9mi	8 Jan	16:46	77.97%
2007	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct	1:02:43	74.07%
Great North Run	13.1mi	30 Sep	1:24:54	72.34%
East London Festival of Mile Running	1mi	22 Sep	5:22	74.82%
Robin Hood Marathon	26.2mi	16 Sep	3:12:10	67.31%
Middlesex & Open 10k	10km	9 Sep	38:17	74.11%
BUPA Great Capital Run	10km	15 Jul	39:44	70.85%
London Chest Hospital 10k Race & Fun Runs	10km	8 Jul	39:15	71.72%
Dorney Dash	10km	30 Jun	39:49	70.70%
Clapham Common 10K	10km	10 Jun	39:58	70.43%
Serpentine Last Friday	5km	25 May	19:10	72.55%
Darent Valley 10K	10km	20 May	41:25	67.97%
London Marathon	26.2mi	22 Apr	3:15:51	65.50%
Hastings Half Marathon	13.1mi	11 Mar	1:33:15	65.33%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:38:50	61.64%
2006	Distance	Date	Result	WAVA
Rainforest Taut 10k	10km	29 Oct	47:21	59.45%
Nike Run London 10K	10km	8 Oct	48:08	58.48%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	43	7	0	0	0	0	0	0	0	0	0	0	49
2017	22	0	0	0	25	12	0	0	0	0	0	0	59
2016	22	0	17	0	0	4	0	0	0	0	4	11	58
2016	0	0	0	0	24	0	0	0	0	0	0	0	24
2015	0	0	0	0	0.5	1	0	0.6	0	0	0	0	2.2
2015	163	125	157	149	153	121	120	104	3	0	0	0	1094
2014	0	0	0	0	1.6	0.5	0.6	0	0	0	0	0	2.7
2014	45	35	27	19	20	7	10	16	135	135	123	138	711
2014	0	0	0	0	112	40	0	0	0	0	0	0	152
2013	144	65	12	67	114	20	37	74	13	34	0	8	587
2013	80	75	219	50	180	100	0	4	0	0	0	0	707
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	124	120	56	51	41	17	14	26	18	105	137	109	819
2012	80	100	164	89	291	108	125	130	78	150	200	40	1555
2011	0	0.9	0.9	0	12	11.3	9	8.1	3.5	3.4	0.8	0.6	50.6
2011	261	265	326	121	66	78	67	115	95	102	213	102	1810
2011	165	172	152	252	457	379	311	206	190	186	175	110	2756
2010	0.6	0.6	0.9	1.6	2.9	0.6	0	4	0	0	0	0	11.3
2010	317	240	280	133	115	112	219	251	260	158	194	222	2501
2010	215	105	140	130	209	175	95	265	180	160	221	180	2075
2009	0	0	0	0	3.9	0	0	0	0	0.9	7.2	1.2	13.3
2009	306	209	247	157	200	135	238	255	193	258	176	283	2657
2009	181	129	219	95	168	153	130	90	147	147	183	140	1782
2008	0.9	0	0	1	0.6	3	0.6	7.3	1	0	0	0	14.4
2008	267	219	269	125	210	229	219	206	208	141	229	191	2513
2008	140	126	135	149	199	145	150	115	167	196	176	108	1806
2007	152	184	210	130	141	101	172	173	129	200	240	180	2011

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