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Marzipan

Last on at 12pm, 9th Sep 2024

FS

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About Me
North West London. Started running outdoors Spring 2012. First 5k in July, then 10k in November. Now regular 10ks. Trying to improve rather than just make it to the end without stopping! Signed up for Royal Parks Half in October 2013. Feb 2024 back - had to have an operation last summer, no more excuses now though. Run! Slowly... Show More...

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Recent Training
9th Sep	General	2.7mi	30:41
6th Sep	General	2.5mi	28:46
3rd Sep	General	1.9mi	20:49
Aug 2024	General	1.9mi	21:32
Aug 2024	General	1.2mi	13:45

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	2	30:30 49.09	28:24 52.09		28:24 9:08/mi	52.09
10km	5	1:03:00 48.73	58:39 51.60	1:01:46 48.50	58:39 9:26/mi	51.60
13.1mi	2		2:17:13 48.46		2:17:13 10:28/mi	48.46

2015		Result	WAVA	Distance
22 Mar	CityTrail Richmond Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon		0.00	13.1mi
10 Jul	Standard Chartered Great City Race		0.00	5km
22 Jun	Run Hackney Half Marathon		0.00	13.1mi
3 May	Peckham 10k SB	1:01:46	48.50	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon PB	2:17:13	48.46	13.1mi
11 Jul	Standard Chartered Great City Race PB	28:24	52.09	5km
26 May	Royal Windsor Half Marathon	2:23:26	46.36	13.1mi
27 Apr	Run Richmond Park 10k Race 4 PB	58:39	51.60	10km
23 Mar	Richmond Spring Riverside 10k Run	1:03:36	47.58	10km
2 Feb	Run Richmond Park 10k Race 1	1:00:30	50.74	10km
2012		Result	WAVA	Distance
25 Nov	The 10k Mo Run Greenwich Park SB	1:03:00	48.73	10km
12 Jul	Standard Chartered Great City Race SB	30:30	49.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	11	11	12	0	0	0	3	7	0	0	0	46
2023	0	3	8	14	9	2	0	0	1	0	0	0	37
2022	0	0	0	0	0	1	0	0	3	1	3	2	10
2021	19	0	0	0	0	1	0	12	0	0	4	1	38
2020	10	20	16	38	3	5	11	6	2	4	2	6	123
2019	0	2	7	6	19	12	6	1	2	7	10	10	83
2018	18	27	49	6	12	3	6	10	3	12	10	9	167
2017	3	16	17	21	18	14	14	6	7	0	11	3	131
2016	35	17	11	16	35	21	0	8	11	10	3	7	174
2015	38	27	16	13	14	21	0	6	17	33	20	16	221
2014	17	0	32	38	40	20	7	9	9	3	14	18	208
2013	0	18	18	52	57	25	37	28	46	20	25	0	325

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	-	-	-	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	1.9mi, 20:49 Run - General Add a comment	-	-	2.5mi, 28:46 Run - General Add a comment	-	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
2.7mi, 30:41 Run - General Add a comment	-	-	-	-	-	-

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