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The Foon R55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
6220 -
Miles
968 -
10k
40:22
About Me
running with Colchester Harriers
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 |
|---|---|---|---|---|
| 10km | 1 | 40:22
6:30/mi
|
0.00 | 40:22 |
2014 |
Distance | Date | Result | WAVA |
| Ipswich Ekiden Relay Stage 3 10K | 10km | 13 Jul | 40:22 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2020 | 231 | 173 | 182 | 153 | 184 | 210 | 310 | 345 | 327 | 273 | 373 | 274 | 3037 |
| 2020 | 13 | 0 | 52 | 54 | 19 | 70 | 138 | 120 | 0 | 30 | 0 | 0 | 495 |
| 2019 | 126 | 144 | 176 | 155 | 192 | 214 | 96 | 74 | 87 | 86 | 201 | 163 | 1715 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 91 | 26 | 11 | 0 | 0 | 343 |
| 2018 | 0 | 0 | 179 | 194 | 93 | 10 | 73 | 86 | 177 | 162 | 173 | 144 | 1290 |
| 2018 | 0 | 0 | 0 | 41 | 44 | 38 | 6 | 0 | 0 | 0 | 0 | 0 | 130 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
6.4mi,
48:35 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 135/151bpm 89cal 7.68/8.2mph 2) 1m - 7:34(7:34/m) 156/168bpm 102cal 7.93/8.68mph 3) 1m - 7:30(7:30/m) 159/173bpm 102cal 8/8.83mph 4) 1m - 7:21(7:21/m) 175/192bpm 114cal 8.16/8.62mph 5) 1m - 7:35(7:35/m) 190/197bpm 133cal 7.92/8.29mph 6) 1m - 7:37(7:37/m) 181/195bpm 121cal 7.88/8.41mph 7) 0.39m - 3:09(8:01/m) 193/198bpm 55cal 7.49/8.27mph  Add a comment |
6.1mi,
47:04 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 149/165bpm 95cal 7.83/8.14mph 2) 1m - 7:43(7:43/m) 165/181bpm 108cal 7.77/8.01mph 3) 1m - 7:49(7:49/m) 154/175bpm 97cal 7.67/8.12mph 4) 1m - 7:30(7:30/m) 141/147bpm 78cal 8/8.41mph 5) 1m - 7:44(7:44/m) 141/144bpm 80cal 7.76/8.01mph 6) 1m - 7:43(7:43/m) 145/150bpm 85cal 7.78/8.01mph 7) 0.12m - 55(7:40/m) 148/150bpm 11cal 7.83/8.08mph Add a comment |
6.1mi,
45:52 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 159/178bpm 100cal 7.9/8.39mph 2) 1m - 7:28(7:28/m) 174/186bpm 112cal 8.04/8.39mph 3) 1m - 7:31(7:31/m) 186/200bpm 125cal 7.98/8.27mph 4) 1m - 7:21(7:21/m) 196/203bpm 127cal 8.16/8.64mph 5) 1m - 7:23(7:23/m) 195/201bpm 127cal 8.13/8.37mph 6) 1m - 7:49(7:49/m) 195/201bpm 135cal 7.67/8.39mph 7) 0.1m - 44(7:09/m) 197/200bpm 12cal 8.39/8.1mph Add a comment |
6.1mi,
43:43 Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 158/177bpm 91cal 8.59/9.43mph 2) 1m - 7:00(7:00/m) 174/186bpm 104cal 8.58/9.08mph 3) 1m - 7:16(7:16/m) 180/192bpm 115cal 8.26/8.56mph 4) 1m - 7:07(7:07/m) 183/192bpm 115cal 8.43/8.97mph 5) 1m - 7:20(7:20/m) 191/199bpm 125cal 8.18/8.56mph 6) 1m - 7:26(7:26/m) 185/199bpm 121cal 8.08/9.35mph 7) 0.08m - 35(7:35/m) 194/198bpm 10cal 7.92/8.45mph Add a comment |
15.1mi,
2:11:42 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 153/171bpm 108cal 6.95/7.28mph 2) 1m - 8:08(8:08/m) 169/174bpm 114cal 7.38/7.7mph 3) 1m - 7:59(7:59/m) 168/178bpm 111cal 7.51/7.62mph 4) 1m - 8:13(8:13/m) 167/173bpm 114cal 7.3/7.64mph 5) 1m - 8:13(8:13/m) 166/175bpm 112cal 7.3/7.49mph 6) 1m - 9:30(9:30/m) 155/174bpm 108cal 6.31/7.62mph 7) 1m - 8:30(8:30/m) 162/187bpm 105cal 7.05/7.58mph 8) 1m - 8:44(8:44/m) 170/190bpm 122cal 6.87/7.58mph 9) 1m - 10:46(10:46/m) 163/191bpm 126cal 5.57/7.56mph 10) 1m - 8:53(8:53/m) 176/188bpm 132cal 6.76/7.45mph 11) 1m - 8:24(8:24/m) 186/193bpm 138cal 7.14/7.41mph 12) 1m - 8:31(8:31/m) 189/198bpm 142cal 7.05/7.62mph 13) 1m - 8:29(8:29/m) 187/196bpm 140cal 7.07/7.43mph 14) 1m - 8:31(8:31/m) 186/193bpm 141cal 7.04/7.47mph 15) 1m - 9:00(9:00/m) 184/194bpm 146cal 6.67/7.24mph 16) 0.13m - 1:12(9:26/m) 183/187bpm 19cal 6.36/6.3mph Add a comment |
8.1mi,
1:20:33 Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 127/165bpm 108cal 5.05/7.12mph 2) 1m - 11:15(11:15/m) 113/160bpm 88cal 5.33/7.03mph 3) 1m - 10:49(10:49/m) 137/182bpm 105cal 5.55/7.06mph 4) 1m - 9:48(9:48/m) 155/179bpm 115cal 6.13/7.35mph 5) 1m - 9:18(9:18/m) 168/188bpm 125cal 6.45/7.24mph 6) 1m - 9:52(9:52/m) 170/188bpm 134cal 6.08/7.62mph 7) 1m - 8:46(8:46/m) 184/191bpm 139cal 6.84/7.62mph 8) 1m - 8:25(8:25/m) 174/189bpm 115cal 7.13/7.51mph 9) 0.06m - 28(8:05/m) 160/162bpm 5cal 7.43/7.18mph Add a comment |
5.3mi,
1:16:31 Running - General
Split Summary
=== 1) 1m - 14:43(14:43/m) 81/102bpm 93cal 4.08/6.35mph 2) 1m - 14:17(14:17/m) 85/95bpm 96cal 4.2/4.38mph 3) 1m - 14:22(14:22/m) 87/99bpm 94cal 4.17/4.47mph 4) 1m - 14:03(14:03/m) 87/97bpm 96cal 4.27/4.99mph 5) 1m - 14:10(14:10/m) 88/101bpm 94cal 4.23/6.62mph 6) 0.28m - 4:55(17:20/m) 92/104bpm 31cal 3.46/4.17mph Add a comment |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
6.2mi,
51:59 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 137/156bpm 92cal 6.79/50.95mph 2) 1m - 8:34(8:34/m) 126/133bpm 76cal 7.01/7.37mph 3) 1m - 8:21(8:21/m) 132/138bpm 79cal 7.19/7.74mph 4) 1m - 8:10(8:10/m) 137/144bpm 83cal 7.35/7.81mph 5) 1m - 8:23(8:23/m) 135/139bpm 77cal 7.15/7.58mph 6) 1m - 8:16(8:16/m) 138/145bpm 78cal 7.25/7.47mph 7) 0.18m - 1:24(7:54/m) 140/143bpm 14cal 7.6/7.62mph Add a comment |
6.6mi,
1:27:50 Running - General
Split Summary
=== 1) 1m - 13:45(13:45/m) 91/114bpm 91cal 4.37/6.35mph 2) 1m - 13:25(13:25/m) 91/100bpm 94cal 4.47/7.35mph 3) 1m - 13:04(13:04/m) 94/120bpm 91cal 4.59/6.91mph 4) 1m - 13:24(13:24/m) 94/117bpm 91cal 4.48/6.91mph 5) 1m - 12:50(12:50/m) 92/123bpm 86cal 4.67/7.12mph 6) 1m - 12:13(12:13/m) 97/128bpm 89cal 4.91/7.7mph 7) 0.63m - 9:09(14:32/m) 92/104bpm 61cal 4.13/6.89mph Add a comment |
13.5mi,
3:46:55 Running - General
Split Summary
=== 1) 1m - 16:17(16:17/m) 70/80bpm 90cal 3.68/4.44mph 2) 1m - 15:23(15:23/m) 67/73bpm 83cal 3.9/4.09mph 3) 1m - 15:42(15:42/m) 69/76bpm 90cal 3.82/4.49mph 4) 1m - 17:00(17:00/m) 69/87bpm 94cal 3.53/3.97mph 5) 1m - 16:27(16:27/m) 72/88bpm 93cal 3.65/3.8mph 6) 1m - 15:01(15:01/m) 83/124bpm 86cal 4/7.49mph 7) 1m - 16:40(16:40/m) 70/83bpm 94cal 3.6/3.99mph 8) 1m - 17:11(17:11/m) 71/79bpm 94cal 3.49/3.78mph 9) 1m - 17:50(17:50/m) 71/86bpm 93cal 3.36/3.74mph 10) 1m - 17:19(17:19/m) 68/75bpm 91cal 3.47/3.92mph 11) 1m - 16:48(16:48/m) 74/98bpm 90cal 3.57/7.06mph 12) 1m - 19:04(19:04/m) 66/78bpm 95cal 3.15/3.67mph 13) 1m - 17:12(17:12/m) 69/83bpm 95cal 3.49/3.88mph 14) 0.52m - 9:01(17:25/m) 69/78bpm 51cal 3.44/3.78mph Add a comment |
15mi,
2:01:20 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 136/154bpm 85cal 7.71/8.01mph 2) 1m - 7:54(7:54/m) 138/155bpm 85cal 7.59/7.81mph 3) 1m - 7:47(7:47/m) 136/140bpm 81cal 7.71/7.78mph 4) 1m - 7:23(7:23/m) 140/143bpm 80cal 8.12/8.47mph 5) 1m - 7:47(7:47/m) 142/146bpm 85cal 7.71/7.87mph 6) 1m - 7:44(7:44/m) 145/148bpm 87cal 7.75/8.1mph 7) 1m - 7:56(7:56/m) 141/149bpm 81cal 7.56/8.12mph 8) 1m - 8:06(8:06/m) 141/147bpm 79cal 7.41/7.99mph 9) 1m - 8:22(8:22/m) 143/146bpm 84cal 7.16/7.45mph 10) 1m - 8:07(8:07/m) 144/148bpm 83cal 7.39/7.76mph 11) 1m - 8:19(8:19/m) 143/149bpm 81cal 7.22/7.62mph 12) 1m - 8:21(8:21/m) 142/149bpm 74cal 7.18/7.51mph 13) 1m - 8:15(8:15/m) 146/151bpm 84cal 7.27/7.43mph 14) 1m - 8:24(8:24/m) 146/150bpm 79cal 7.14/7.51mph 15) 1m - 9:03(9:03/m) 143/148bpm 71cal 6.63/7.14mph 16) 0m - 2(11:20/m) 141/141bpm 5.3/5.57mph Add a comment |
1.1mi,
13:38 Running - General
Split Summary
=== 1) 1m - 13:01(13:01/m) 115/155bpm 108cal 4.61/6.64mph 2) 0.06m - 37(9:54/m) 153/157bpm 8cal 6.06/6.57mph Add a comment
13.2mi,
2:04:42Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 152/168bpm 124cal 6.15/6.93mph 2) 1m - 10:00(10:00/m) 167/182bpm 142cal 6/7.93mph 3) 1m - 10:02(10:02/m) 158/183bpm 126cal 5.98/7.08mph 4) 1m - 10:56(10:56/m) 153/185bpm 122cal 5.49/7.47mph 5) 1m - 9:58(9:58/m) 175/192bpm 151cal 6.02/6.93mph 6) 1m - 9:01(9:01/m) 183/192bpm 148cal 6.65/7.31mph 7) 1m - 9:59(9:59/m) 174/192bpm 143cal 6.01/7.26mph 8) 1m - 9:15(9:15/m) 177/191bpm 139cal 6.49/7.87mph 9) 1m - 8:55(8:55/m) 178/189bpm 136cal 6.73/7.74mph 10) 1m - 10:00(10:00/m) 171/187bpm 138cal 6/7.08mph 11) 1m - 8:15(8:15/m) 179/192bpm 129cal 7.27/8.12mph 12) 1m - 8:22(8:22/m) 184/192bpm 138cal 7.18/7.76mph 13) 1m - 8:36(8:36/m) 179/190bpm 130cal 6.98/7.56mph 14) 0.19m - 1:39(8:42/m) 186/189bpm 27cal 6.9/6.97mph Add a comment |
9.1mi,
1:21:22 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 121/142bpm 84cal 6.66/7.47mph 2) 1m - 10:11(10:11/m) 116/135bpm 88cal 5.89/8.06mph 3) 1m - 9:14(9:14/m) 124/145bpm 82cal 6.5/8.33mph 4) 1m - 8:18(8:18/m) 137/147bpm 88cal 7.23/8.37mph 5) 1m - 9:30(9:30/m) 133/149bpm 89cal 6.32/8.01mph 6) 1m - 9:24(9:24/m) 133/146bpm 89cal 6.38/8.04mph 7) 1m - 8:31(8:31/m) 138/149bpm 84cal 7.04/8.85mph 8) 1m - 8:27(8:27/m) 139/149bpm 83cal 7.11/8.01mph 9) 1m - 8:27(8:27/m) 146/158bpm 94cal 7.1/8.85mph 10) 0.05m - 19(6:36/m) 160/164bpm 4cal 9.08/9.04mph Add a comment
6.4mi,
1:23:30Running - General
Split Summary
=== 1) 1m - 13:34(13:34/m) 88/120bpm 90cal 4.42/7.24mph 2) 1m - 12:31(12:31/m) 85/116bpm 85cal 4.8/7.33mph 3) 1m - 12:42(12:42/m) 89/125bpm 87cal 4.72/8.2mph 4) 1m - 12:39(12:39/m) 90/126bpm 88cal 4.74/8.41mph 5) 1m - 13:03(13:03/m) 86/125bpm 90cal 4.59/7.68mph 6) 1m - 13:02(13:02/m) 89/122bpm 87cal 4.61/7.66mph 7) 0.41m - 5:59(14:30/m) 86/96bpm 40cal 4.14/4.55mph Add a comment |
4.2mi,
57:29 Running - General
Split Summary
=== 1) 1m - 13:47(13:47/m) 80/97bpm 83cal 4.36/7.24mph 2) 1m - 13:21(13:21/m) 78/91bpm 94cal 4.49/4.76mph 3) 1m - 13:18(13:18/m) 84/125bpm 95cal 4.51/7.22mph 4) 1m - 13:58(13:58/m) 83/118bpm 94cal 4.3/8.31mph 5) 0.2m - 3:06(15:19/m) 80/88bpm 21cal 3.92/4.09mph Add a comment
6.5mi,
1:11:08Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 100/122bpm 75cal 5.84/7.37mph 2) 1m - 9:51(9:51/m) 108/126bpm 77cal 6.09/7.66mph 3) 1m - 10:37(10:37/m) 103/130bpm 83cal 5.65/8.2mph 4) 1m - 11:00(11:00/m) 109/131bpm 82cal 5.46/7.93mph 5) 1m - 10:43(10:43/m) 110/138bpm 79cal 5.6/8.45mph 6) 1m - 12:14(12:14/m) 99/125bpm 85cal 4.91/7.85mph 7) 0.45m - 6:27(14:27/m) 86/98bpm 39cal 4.15/6.87mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
1.1mi,
12:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 11:20(11:20/m) 142/172bpm 130cal 77/96rpm 5.29/7.18mph 2) 0.09m - 51(9:42/m) 163/166bpm 11cal 89/93rpm 6.19/7.14mph Add a comment
5mi,
35:52Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 162/178bpm 101cal 8.21/8.41mph 2) 1m - 7:16(7:16/m) 179/188bpm 115cal 8.26/8.77mph 3) 1m - 7:10(7:10/m) 179/185bpm 114cal 8.37/8.52mph 4) 1m - 7:05(7:05/m) 174/183bpm 108cal 8.46/8.72mph 5) 1m - 6:59(6:59/m) 180/191bpm 112cal 8.59/8.75mph 6) 0.01m - 3(6:17/m) 179/180bpm 9.54/8.58mph Add a comment
1.6mi,
23:31Cross-Training - Walking
Split Summary
=== 1) 1m - 14:55(14:55/m) 78/90bpm 93cal 64/69rpm 4.02/4.42mph 2) 0.57m - 8:36(15:03/m) 82/99bpm 57cal 65/93rpm 3.99/5.28mph Add a comment |
1.8mi,
18:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 11:36(11:36/m) 119/137bpm 105cal 73/97rpm 5.17/7.56mph 2) 0.76m - 6:47(8:53/m) 127/137bpm 68cal 89/95rpm 6.76/7.49mph Add a comment
6mi,
46:10Running - General
Split Summary
=== 1) 1m - 7:46(7:47/m) 144/161bpm 93cal 7.72/8.12mph 2) 1m - 7:39(7:39/m) 140/157bpm 87cal 7.84/8.52mph 3) 1m - 7:41(7:41/m) 138/144bpm 83cal 7.81/8.25mph 4) 1m - 7:35(7:35/m) 141/146bpm 84cal 7.91/7.95mph 5) 1m - 7:43(7:43/m) 144/149bpm 89cal 7.78/8.7mph 6) 1m - 7:42(7:42/m) 146/149bpm 90cal 7.79/8.37mph 7) 0.01m - 3(7:09/m) 147/148bpm 8.39/7.6mph Add a comment
1.5mi,
16:51Cross-Training - Walking
Split Summary
=== 1) 1m - 11:06(11:06/m) 115/147bpm 98cal 77/120rpm 5.4/7.03mph 2) 0.54m - 5:45(10:43/m) 126/147bpm 56cal 78/97rpm 5.6/7.66mph Add a comment |
8.2mi,
1:01:59 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 128/149bpm 80cal 7.75/7.97mph 2) 1m - 7:38(7:38/m) 134/140bpm 85cal 7.86/8.06mph 3) 1m - 7:34(7:34/m) 137/141bpm 85cal 7.93/7.99mph 4) 1m - 7:35(7:35/m) 140/143bpm 87cal 7.91/8.04mph 5) 1m - 7:36(7:36/m) 141/157bpm 84cal 7.9/8.45mph 6) 1m - 7:32(7:32/m) 147/151bpm 92cal 7.97/8.33mph 7) 1m - 7:30(7:30/m) 150/153bpm 95cal 8/8.18mph 8) 1m - 7:23(7:23/m) 152/160bpm 91cal 8.13/8.77mph 9) 0.21m - 1:28(7:01/m) 168/179bpm 21cal 8.56/8.64mph Add a comment
4.4mi,
52:55Running - General
Split Summary
=== 1) 1m - 13:38(13:38/m) 92/117bpm 92cal 4.4/5.99mph 2) 1m - 11:40(11:40/m) 103/142bpm 96cal 5.14/7.14mph 3) 1m - 11:58(11:58/m) 102/139bpm 87cal 5.02/7.72mph 4) 1m - 10:53(10:53/m) 101/120bpm 77cal 5.51/7.35mph 5) 0.37m - 4:46(12:55/m) 105/128bpm 33cal 4.65/7.24mph Add a comment |
1mi,
15:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:50(15:51/m) 142/157bpm 186cal 61/67rpm 3.78/4.32mph Add a comment
8.4mi,
1:09:55Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 147/170bpm 106cal 7.19/7.78mph 2) 1m - 8:35(8:35/m) 160/179bpm 122cal 6.99/7.53mph 3) 1m - 8:10(8:10/m) 174/188bpm 129cal 7.35/7.76mph 4) 1m - 8:12(8:12/m) 179/189bpm 135cal 7.32/7.76mph 5) 1m - 8:03(8:03/m) 184/192bpm 141cal 7.45/7.76mph 6) 1m - 8:39(8:39/m) 174/190bpm 132cal 6.93/7.66mph 7) 1m - 8:30(8:30/m) 185/193bpm 150cal 7.06/7.33mph 8) 1m - 8:19(8:19/m) 188/197bpm 150cal 7.22/7.6mph 9) 0.37m - 3:07(8:26/m) 187/192bpm 55cal 7.11/7.39mph Add a comment |
0.8mi,
11:47 Cross-Training - Walking
Split Summary
=== 1) 0.79m - 11:47(14:52/m) 96/107bpm 78cal 64/68rpm 4.04/4.42mph Add a comment
10mi,
1:39:20Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 125/160bpm 95cal 6.29/7.22mph 2) 1m - 10:15(10:15/m) 135/162bpm 110cal 5.86/7.64mph 3) 1m - 12:25(12:25/m) 102/131bpm 88cal 4.83/8.2mph 4) 1m - 9:40(9:40/m) 120/144bpm 87cal 6.21/8.22mph 5) 1m - 10:27(10:27/m) 118/138bpm 83cal 5.74/8.52mph 6) 1m - 10:10(10:10/m) 122/150bpm 91cal 5.91/7.58mph 7) 1m - 9:40(9:40/m) 129/146bpm 92cal 6.21/8.01mph 8) 1m - 8:33(8:33/m) 130/149bpm 73cal 7.02/7.76mph 9) 1m - 9:10(9:10/m) 124/135bpm 66cal 6.54/7.83mph 10) 1m - 9:27(9:27/m) 121/135bpm 69cal 6.36/7.62mph 11) 0m - 2(8:05/m) 133/133bpm 7.42/7.1mph Add a comment |
1.5mi,
15:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 11:21(11:21/m) 116/138bpm 102cal 75/95rpm 5.29/7.6mph 2) 0.47m - 4:05(8:42/m) 152/160bpm 54cal 92/94rpm 6.9/7.1mph Add a comment
6.3mi,
49:12Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 144/165bpm 95cal 7.58/8.29mph 2) 1m - 8:14(8:14/m) 143/170bpm 97cal 7.29/7.87mph 3) 1m - 7:51(7:51/m) 130/134bpm 72cal 7.65/8.62mph 4) 1m - 7:41(7:41/m) 136/140bpm 80cal 7.81/8.5mph 5) 1m - 7:52(7:52/m) 133/140bpm 74cal 7.63/8.01mph 6) 1m - 7:39(7:39/m) 139/144bpm 82cal 7.84/8.16mph 7) 0.25m - 2:00(8:10/m) 142/144bpm 22cal 7.34/7.62mph Add a comment
3.7mi,
53:41Running - General
Split Summary
=== 1) 1m - 14:36(14:36/m) 95/106bpm 89cal 4.11/4.28mph 2) 1m - 14:21(14:21/m) 100/118bpm 98cal 4.18/5.97mph 3) 1m - 13:50(13:50/m) 96/116bpm 84cal 4.34/4.53mph 4) 0.73m - 10:54(14:51/m) 85/105bpm 62cal 4.04/6.93mph Add a comment |
1.5mi,
15:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 11:05(11:05/m) 157/185bpm 148cal 78/96rpm 5.41/7.83mph 2) 0.48m - 4:09(8:39/m) 181/189bpm 68cal 91/95rpm 6.93/7.39mph Add a comment
6.3mi,
47:15Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 154/175bpm 99cal 7.83/8.29mph 2) 1m - 7:50(7:50/m) 171/181bpm 115cal 7.66/8.27mph 3) 1m - 7:31(7:31/m) 178/188bpm 118cal 7.99/8.12mph 4) 1m - 7:22(7:22/m) 192/199bpm 128cal 8.14/8.6mph 5) 1m - 7:33(7:33/m) 192/197bpm 132cal 7.95/8.56mph 6) 1m - 7:16(7:16/m) 194/199bpm 127cal 8.25/8.72mph 7) 0.27m - 2:03(7:36/m) 195/197bpm 36cal 7.89/8.06mph Add a comment
1.6mi,
21:49Cross-Training - Walking
Split Summary
=== 1) 1m - 14:10(14:10/m) 88/104bpm 95cal 65/81rpm 4.24/4.63mph 2) 0.55m - 7:40(14:00/m) 81/91bpm 54cal 65/72rpm 4.29/4.66mph Add a comment
4.6mi,
47:32Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 142/166bpm 113cal 6.26/7.2mph 2) 1m - 9:52(9:52/m) 141/167bpm 108cal 6.08/7.6mph 3) 1m - 9:48(9:49/m) 160/177bpm 135cal 6.12/7.06mph 4) 1m - 11:12(11:12/m) 140/174bpm 114cal 5.36/7.53mph 5) 0.55m - 7:04(12:58/m) 125/149bpm 54cal 4.63/6.99mph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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4.1mi,
31:03 Running - Treadmill
Split Summary
=== 1) 1m - 8:26(8:26/m) 138/158bpm 97cal 7.12/8.6mph 2) 1m - 7:17(7:17/m) 160/174bpm 99cal 8.24/8.62mph 3) 1m - 7:18(7:18/m) 138/161bpm 76cal 8.23/8.7mph 4) 1m - 7:29(7:29/m) 136/150bpm 72cal 8.02/9.35mph 5) 0.05m - 34(12:00/m) 129/133bpm 4cal 5/8.56mph Add a comment
1mi,
15:01Cross-Training - Walking
Split Summary
=== 1) 1m - 14:32(14:32/m) 72/82bpm 46cal 65/70rpm 4.13/4.53mph 2) 0.04m - 29(13:21/m) 71/72bpm 63/68rpm 4.49/4.11mph Add a comment
4.4mi,
43:43Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 118/153bpm 100cal 5.46/6.87mph 2) 1m - 10:28(10:28/m) 106/125bpm 77cal 5.74/7.74mph 3) 1m - 9:16(9:16/m) 112/127bpm 70cal 6.47/7.89mph 4) 1m - 9:34(9:34/m) 118/132bpm 77cal 6.27/7.56mph 5) 0.4m - 3:25(8:31/m) 127/130bpm 30cal 7.04/7.43mph Add a comment |
1.5mi,
13:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 9:48(9:48/m) 169/196bpm 142cal 80/96rpm 6.12/8.29mph 2) 0.45m - 4:07(9:12/m) 187/197bpm 68cal 87/98rpm 6.52/7.99mph Add a comment
5.3mi,
38:58Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 151/171bpm 97cal 7.9/8.31mph 2) 1m - 7:40(7:40/m) 165/183bpm 108cal 7.82/8.16mph 3) 1m - 7:41(7:41/m) 183/192bpm 127cal 7.81/8.37mph 4) 1m - 7:18(7:18/m) 190/196bpm 126cal 8.21/8.72mph 5) 1m - 7:05(7:05/m) 190/199bpm 120cal 8.47/8.93mph 6) 0.26m - 1:38(6:23/m) 200/203bpm 28cal 9.4/9.25mph Add a comment |
2mi,
25:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:31(14:31/m) 98/132bpm 100cal 65/93rpm 4.13/6.59mph 2) 1m - 10:26(10:26/m) 130/161bpm 107cal 80/93rpm 5.75/7.31mph 3) 0.02m - 15(14:16/m) 99/100bpm 1cal 63/64rpm 4.21/4.05mph Add a comment
6.5mi,
51:08Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 138/155bpm 89cal 7.65/8.52mph 2) 1m - 7:43(7:43/m) 150/160bpm 95cal 7.78/7.91mph 3) 1m - 7:49(7:49/m) 134/140bpm 76cal 7.68/7.91mph 4) 1m - 7:53(7:53/m) 136/141bpm 79cal 7.61/8.18mph 5) 1m - 7:55(7:55/m) 139/142bpm 81cal 7.58/7.83mph 6) 1m - 8:07(8:07/m) 138/143bpm 79cal 7.39/7.91mph 7) 0.47m - 3:51(8:09/m) 139/143bpm 37cal 7.36/7.7mph Add a comment |
9.3mi,
1:29:18 Running - General
Split Summary
=== 1) 1m - 13:36(13:36/m) 96/117bpm 87cal 4.41/7.53mph 2) 1m - 9:47(9:47/m) 136/158bpm 104cal 6.14/7.87mph 3) 1m - 10:33(10:33/m) 141/163bpm 113cal 5.69/7.85mph 4) 1m - 8:35(8:35/m) 159/169bpm 114cal 6.99/7.28mph 5) 1m - 8:58(8:58/m) 161/172bpm 121cal 6.69/7.62mph 6) 1m - 8:51(8:51/m) 164/174bpm 123cal 6.78/7.66mph 7) 1m - 8:26(8:26/m) 156/168bpm 102cal 7.12/7.72mph 8) 1m - 8:38(8:38/m) 163/174bpm 118cal 6.95/7.18mph 9) 1m - 9:46(9:46/m) 155/171bpm 112cal 6.14/7.24mph 10) 0.25m - 2:09(8:40/m) 163/167bpm 29cal 6.93/7.37mph Add a comment |
1.9mi,
29:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:45(14:45/m) 134/174bpm 141cal 61/109rpm 4.07/7.47mph 2) 0.88m - 14:47(16:54/m) 117/127bpm 82cal 56/83rpm 3.55/5.09mph Add a comment
12.3mi,
1:34:13Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 140/154bpm 89cal 7.73/8.01mph 2) 1m - 7:58(7:58/m) 155/170bpm 102cal 7.54/8.01mph 3) 1m - 8:12(8:12/m) 166/175bpm 113cal 7.31/7.76mph 4) 1m - 7:49(7:49/m) 174/190bpm 117cal 7.68/9.06mph 5) 1m - 7:28(7:28/m) 184/194bpm 121cal 8.03/8.6mph 6) 1m - 7:14(7:14/m) 188/197bpm 121cal 8.3/8.87mph 7) 1m - 7:21(7:21/m) 192/198bpm 124cal 8.17/8.75mph 8) 1m - 7:43(7:43/m) 189/195bpm 130cal 7.77/8.14mph 9) 1m - 7:48(7:48/m) 185/197bpm 125cal 7.7/8.25mph 10) 1m - 7:38(7:38/m) 193/199bpm 129cal 7.86/8.01mph 11) 1m - 7:46(7:46/m) 191/197bpm 132cal 7.72/7.91mph 12) 1m - 7:37(7:37/m) 195/201bpm 129cal 7.88/8.29mph 13) 0.25m - 1:54(7:32/m) 193/195bpm 32cal 7.96/8.2mph Add a comment |
1.2mi,
15:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 12:15(12:15/m) 107/140bpm 94cal 71/96rpm 4.9/7.26mph 2) 0.22m - 3:15(15:04/m) 106/123bpm 24cal 66/122rpm 3.98/6.2mph Add a comment
5.1mi,
38:23Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 145/160bpm 87cal 7.86/8.08mph 2) 1m - 7:31(7:31/m) 143/161bpm 84cal 7.99/8.2mph 3) 1m - 7:28(7:28/m) 138/145bpm 79cal 8.03/8.25mph 4) 1m - 7:26(7:26/m) 142/147bpm 83cal 8.07/8.22mph 5) 1m - 7:23(7:23/m) 134/151bpm 65cal 8.13/8.58mph 6) 0.13m - 57(7:17/m) 148/150bpm 11cal 8.24/8.56mph Add a comment
1.5mi,
22:51Cross-Training - Walking
Split Summary
=== 1) 1m - 15:15(15:15/m) 82/102bpm 96cal 64/69rpm 3.94/4.15mph 2) 0.54m - 7:36(14:06/m) 84/125bpm 49cal 67/97rpm 4.25/7.26mph Add a comment |
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