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ChickenLegs M55

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Mileage
Training

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Lower back

West Midlands Police AC

Races
37
Miles
175
Miles
217
5k
19:32
5M
33:16
10k
40:10
10M
1:07:29
Half
1:31:01

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011
5km	12	19:32 6:17/mi				19:38	19:32
5mi	4	33:16 6:39/mi			33:51	33:16
6.1mi	1	43:46 7:10/mi			43:46
6.2mi	1	40:55 6:36/mi					40:55
10km	9	40:10 6:28/mi	44:53		40:10	41:47	41:56
8mi	2	55:14 6:54/mi			55:54	55:14
9mi	1	59:56 6:40/mi				59:56
10mi	2	1:07:29 6:45/mi				1:07:29
13.1mi	4	1:31:01 6:57/mi		1:33:55	1:31:01	1:36:11	1:33:58

2011		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8		0.00	8mi
6 Nov	Conductive Education 10K	43:16	68.85	10km
9 Oct	Bournville Leafy 10k	44:33	66.87	10km
7 Sep	West Midlands Police 10k Fun Run	40:55	72.65	6.2mi
20 Aug	Cannon Hill parkrun	19:32	74.95	5km
17 Aug	Worcestershire County Summer Midweek Series Race 4	42:17	56.15	8km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich	41:56	71.04	10km
2 Jul	Birmingham Black Country Half Marathon	1:33:58	68.15	13.1mi
30 Apr	Cannon Hill parkrun	19:43	73.70	5km
23 Apr	Cannon Hill parkrun	19:56	72.90	5km
16 Apr	Cannon Hill parkrun	20:01	72.59	5km
19 Mar	Cannon Hill parkrun	20:07	72.23	5km
26 Feb	Cannon Hill parkrun	20:40	70.31	5km
12 Feb	Cannon Hill parkrun	20:37	70.48	5km
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run	1:09:00	70.16	10mi
28 Nov	Coombe Country Park Multi Terrain Winter 8	55:14	69.39	8mi
20 Nov	Brampton To Carlisle 10	1:07:29	71.74	10mi
13 Nov	Cannon Hill parkrun	19:47	73.45	5km
7 Nov	Centurion Grand Prix -11	33:16	71.20	5mi
31 Oct	Conductive Education 10K	42:09	70.09	10km
23 Oct	Cannon Hill parkrun	19:48	73.39	5km
9 Oct	Cannon Hill parkrun	20:00	72.65	5km
2 Oct	Cannon Hill parkrun	19:38	74.01	5km
25 Sep	Cannon Hill parkrun	20:05	72.35	5km
1 Sep	West Midlands Police 10K	42:00	70.34	10km
3 Jul	Birmingham Black Country Half Marathon	1:36:11	66.58	13.1mi
20 Jun	ASICS Arden 9 Mile Road Race	59:56	71.98	9mi
23 May	Sutton Coldfield 10k	42:57	68.23	10km
11 May	Kingsbury Classic 10k	41:47	70.13	10km
11 Apr	Centurion Grand Prix -10	35:37	65.97	5mi
3 Jan	Centurion Grand Prix -10	33:39	69.83	5mi
2009		Result	WAVA	Distance
22 Nov	Coombe Country Park Multi Terrain Winter 8	55:54	68.00	8mi
1 Nov	Centurion Grand Prix -10	33:51	69.42	5mi
24 Oct	Birmingham Cross Country League Sennelys Park	43:46	65.73	6.1mi
11 Oct	Birmingham Half Marathon	1:31:01	69.76	13.1mi
20 Sep	Conductive Education 10k	40:10	72.96	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:33:55	67.04	13.1mi
2007		Result	WAVA	Distance
18 Feb	Tamworth Heart 10K	44:53	63.72	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2012	6	8	0	0	0	0	0	0	0	0	0	14
2012	22	22	0	0	0	0	0	0	0	0	0	44
2010	5	0	6	3	13	6	0	6	0	0	0	39
2010	0	0	0	8	0	60	0	0	0	0	0	68
2009	0	0	0	0	0	0	0	0	0	6	12	18
2008	13	0	0	0	5	0	6	0	39	30	0	93
2008	0	0	0	0	70	0	0	0	0	35	0	105
2007	0	11	0	0	0	0	0	0	0	0	0	11

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
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Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
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Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
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Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
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