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ChickenLegs M55
About
Race Times
All Races
Mileage
Training
-
Races
37 -
Miles
175 -
Miles
217 -
WAVA
74.90% -
5k
19:32 -
5M
33:16 -
10k
40:10 -
10M
1:07:29 -
Half
1:31:01
Current Status
hoping it doesn't rain tonight, I'm racing, well trying anyway
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 5km | 12 | 19:32
6:17/mi
|
74.90 | 19:38 73.93 | 19:32 74.90 | |||
| 5mi | 4 | 33:16
6:39/mi
|
72.12 | 33:51 70.32 | 33:16 72.12 | |||
| 6.1mi | 1 | 43:46
7:10/mi
|
67.23 | 43:46 67.23 | ||||
| 6.2mi | 1 | 40:55
6:36/mi
|
74.26 | 40:55 74.26 | ||||
| 10km | 9 | 40:10
6:28/mi
|
74.62 | 44:53 65.24 | 40:10 74.62 | 41:47 71.93 | 41:56 72.62 | |
| 8mi | 2 | 55:14
6:54/mi
|
70.88 | 55:54 69.48 | 55:14 70.88 | |||
| 9mi | 1 | 59:56
6:40/mi
|
73.53 | 59:56 73.53 | ||||
| 10mi | 2 | 1:07:29
6:45/mi
|
73.46 | 1:07:29 73.46 | ||||
| 13.1mi | 4 | 1:31:01
6:57/mi
|
71.73 | 1:33:55 68.95 | 1:31:01 71.73 | 1:36:11 68.45 | 1:33:58 70.06 |
2011 |
Distance | Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 20 Nov | 0.00% | |
| Conductive Education 10K | 10km | 6 Nov | 43:16 | 70.38% |
| Bournville Leafy 10k | 10km | 9 Oct | 44:33 | 68.36% |
| West Midlands Police 10k Fun Run | 6.2mi | 7 Sep | 40:55 | 74.26% |
| Cannon Hill parkrun | 5km | 20 Aug | 19:32 | 74.90% |
| Worcestershire County Summer Midweek Series Race 4 | 8km | 17 Aug | 42:17 | 56.87% |
| Worcestershire County Midweek Series Race 3 Droitwich | 10km | 20 Jul | 41:56 | 72.62% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:33:58 | 70.06% |
| Cannon Hill parkrun | 5km | 30 Apr | 19:43 | 73.61% |
| Cannon Hill parkrun | 5km | 23 Apr | 19:56 | 72.81% |
| Cannon Hill parkrun | 5km | 16 Apr | 20:01 | 72.51% |
| Cannon Hill parkrun | 5km | 19 Mar | 20:07 | 72.15% |
| Cannon Hill parkrun | 5km | 26 Feb | 20:40 | 70.23% |
| Cannon Hill parkrun | 5km | 12 Feb | 20:37 | 70.40% |
2010 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:09:00 | 71.85% |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 28 Nov | 55:14 | 70.88% |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:07:29 | 73.46% |
| Cannon Hill parkrun | 5km | 13 Nov | 19:47 | 73.36% |
| Centurion Grand Prix -11 | 5mi | 7 Nov | 33:16 | 72.12% |
| Conductive Education 10K | 10km | 31 Oct | 42:09 | 71.67% |
| Cannon Hill parkrun | 5km | 23 Oct | 19:48 | 73.30% |
| Cannon Hill parkrun | 5km | 9 Oct | 20:00 | 72.57% |
| Cannon Hill parkrun | 5km | 2 Oct | 19:38 | 73.93% |
| Cannon Hill parkrun | 5km | 25 Sep | 20:05 | 72.27% |
| West Midlands Police 10K | 10km | 1 Sep | 42:00 | 71.93% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:36:11 | 68.45% |
| ASICS Arden 9 Mile Road Race | 9mi | 20 Jun | 59:56 | 73.53% |
| Sutton Coldfield 10k | 10km | 23 May | 42:57 | 69.79% |
| Kingsbury Classic 10k | 10km | 11 May | 41:47 | 71.73% |
| Centurion Grand Prix -10 | 5mi | 11 Apr | 35:37 | 66.83% |
| Centurion Grand Prix -10 | 5mi | 3 Jan | 33:39 | 70.74% |
2009 |
Distance | Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 22 Nov | 55:54 | 69.48% |
| Centurion Grand Prix -10 | 5mi | 1 Nov | 33:51 | 70.32% |
| Birmingham Cross Country League Sennelys Park | 6.1mi | 24 Oct | 43:46 | 67.23% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:31:01 | 71.73% |
| Conductive Education 10k | 10km | 20 Sep | 40:10 | 74.62% |
2008 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 1:33:55 | 68.95% |
2007 |
Distance | Date | Result | WAVA |
| Tamworth Heart 10K | 10km | 18 Feb | 44:53 | 65.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2012 | 22 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2010 | 5 | 0 | 6 | 3 | 13 | 6 | 0 | 0 | 6 | 0 | 0 | 0 | 39 |
| 2010 | 0 | 0 | 0 | 8 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 12 | 18 |
| 2008 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 6 | 0 | 39 | 30 | 0 | 93 |
| 2008 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 105 |
| 2007 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
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