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ChickenLegs M55

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011
5km	12	19:32 6:17/mi	74.95				19:38 74.01	19:32 74.95
5mi	4	33:16 6:39/mi	71.20			33:51 69.42	33:16 71.20
6.1mi	1	43:46 7:10/mi	65.73			43:46 65.73
6.2mi	1	40:55 6:36/mi	72.65					40:55 72.65
10km	9	40:10 6:28/mi	72.96	44:53 63.72		40:10 72.96	41:47 70.34	41:56 71.04
8mi	2	55:14 6:54/mi	69.39			55:54 68.00	55:14 69.39
9mi	1	59:56 6:40/mi	71.98				59:56 71.98
10mi	2	1:07:29 6:45/mi	71.74				1:07:29 71.74
13.1mi	4	1:31:01 6:57/mi	69.76		1:33:55 67.04	1:31:01 69.76	1:36:11 66.58	1:33:58 68.15

2011		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8		0.00	8mi
6 Nov	Conductive Education 10K	43:16	68.85	10km
9 Oct	Bournville Leafy 10k	44:33	66.87	10km
7 Sep	West Midlands Police 10k Fun Run PB	40:55	72.65	6.2mi
20 Aug	Cannon Hill parkrun PB	19:32	74.95	5km
17 Aug	Worcestershire County Summer Midweek Series Race 4	42:17	56.15	8km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	41:56	71.04	10km
2 Jul	Birmingham Black Country Half Marathon SB	1:33:58	68.15	13.1mi
30 Apr	Cannon Hill parkrun	19:43	73.70	5km
23 Apr	Cannon Hill parkrun	19:56	72.90	5km
16 Apr	Cannon Hill parkrun	20:01	72.59	5km
19 Mar	Cannon Hill parkrun	20:07	72.23	5km
26 Feb	Cannon Hill parkrun	20:40	70.31	5km
12 Feb	Cannon Hill parkrun	20:37	70.48	5km
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run	1:09:00	70.16	10mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	55:14	69.39	8mi
20 Nov	Brampton To Carlisle 10 PB	1:07:29	71.74	10mi
13 Nov	Cannon Hill parkrun	19:47	73.45	5km
7 Nov	Centurion Grand Prix -11 PB	33:16	71.20	5mi
31 Oct	Conductive Education 10K	42:09	70.09	10km
23 Oct	Cannon Hill parkrun	19:48	73.39	5km
9 Oct	Cannon Hill parkrun	20:00	72.65	5km
2 Oct	Cannon Hill parkrun SB	19:38	74.01	5km
25 Sep	Cannon Hill parkrun	20:05	72.35	5km
1 Sep	West Midlands Police 10K	42:00	70.34	10km
3 Jul	Birmingham Black Country Half Marathon SB	1:36:11	66.58	13.1mi
20 Jun	ASICS Arden 9 Mile Road Race PB	59:56	71.98	9mi
23 May	Sutton Coldfield 10k	42:57	68.23	10km
11 May	Kingsbury Classic 10k SB	41:47	70.13	10km
11 Apr	Centurion Grand Prix -10	35:37	65.97	5mi
3 Jan	Centurion Grand Prix -10	33:39	69.83	5mi
2009		Result	WAVA	Distance
22 Nov	Coombe Country Park Multi Terrain Winter 8 SB	55:54	68.00	8mi
1 Nov	Centurion Grand Prix -10 SB	33:51	69.42	5mi
24 Oct	Birmingham Cross Country League Sennelys Park PB	43:46	65.73	6.1mi
11 Oct	Birmingham Half Marathon PB	1:31:01	69.76	13.1mi
20 Sep	Conductive Education 10k PB	40:10	72.96	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:33:55	67.04	13.1mi
2007		Result	WAVA	Distance
18 Feb	Tamworth Heart 10K SB	44:53	63.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2012	6	8	0	0	0	0	0	0	0	0	0	14
2012	22	22	0	0	0	0	0	0	0	0	0	44
2010	5	0	6	3	13	6	0	6	0	0	0	39
2010	0	0	0	8	0	60	0	0	0	0	0	68
2009	0	0	0	0	0	0	0	0	0	6	12	18
2008	13	0	0	0	5	0	6	0	39	30	0	93
2008	0	0	0	0	70	0	0	0	0	35	0	105
2007	0	11	0	0	0	0	0	0	0	0	0	11

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
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ChickenLegs M55

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