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ChickenLegs
M60

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West Midlands Police AC

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	12				19:38 73.24	19:32 74.20	19:32 6:17/mi	74.20
5mi	4			33:51 68.57	33:16 70.35		33:16 6:39/mi	70.35
6.1mi	1			43:46 64.98			43:46 7:10/mi	64.98
6.2mi	1					40:55 71.84	40:55 6:36/mi	71.84
10km	9	44:53 63.00		40:10 72.14	41:47 69.56	41:56 70.26	40:10 6:28/mi	72.14
8mi	2			55:54 67.71	55:14 69.11		55:14 6:54/mi	69.11
9mi	1				59:56 71.49		59:56 6:40/mi	71.49
10mi	2				1:07:29 71.54		1:07:29 6:45/mi	71.54
13.1mi	4		1:33:55 66.85	1:31:01 69.57	1:36:11 66.40	1:33:58 67.96	1:31:01 6:57/mi	69.57

2011		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8		0.00	8mi
6 Nov	Conductive Education 10K	43:16	68.09	10km
9 Oct	Bournville Leafy 10k	44:33	66.13	10km
7 Sep	West Midlands Police 10k Fun Run PB	40:55	71.84	6.2mi
20 Aug	Cannon Hill parkrun PB	19:32	74.20	5km
17 Aug	Worcestershire County Summer Midweek Series Race 4	42:17	55.50	8km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	41:56	70.26	10km
2 Jul	Birmingham Black Country Half Marathon SB	1:33:58	67.96	13.1mi
30 Apr	Cannon Hill parkrun	19:43	72.93	5km
23 Apr	Cannon Hill parkrun	19:56	72.14	5km
16 Apr	Cannon Hill parkrun	20:01	71.84	5km
19 Mar	Cannon Hill parkrun	20:07	71.48	5km
26 Feb	Cannon Hill parkrun	20:40	69.58	5km
12 Feb	Cannon Hill parkrun	20:37	69.75	5km
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run	1:09:00	69.97	10mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	55:14	69.11	8mi
20 Nov	Brampton To Carlisle 10 PB	1:07:29	71.54	10mi
13 Nov	Cannon Hill parkrun	19:47	72.69	5km
7 Nov	Centurion Grand Prix -11 PB	33:16	70.35	5mi
31 Oct	Conductive Education 10K	42:09	69.32	10km
23 Oct	Cannon Hill parkrun	19:48	72.63	5km
9 Oct	Cannon Hill parkrun	20:00	71.90	5km
2 Oct	Cannon Hill parkrun SB	19:38	73.24	5km
25 Sep	Cannon Hill parkrun	20:05	71.60	5km
1 Sep	West Midlands Police 10K	42:00	69.56	10km
3 Jul	Birmingham Black Country Half Marathon SB	1:36:11	66.40	13.1mi
20 Jun	ASICS Arden 9 Mile Road Race PB	59:56	71.49	9mi
23 May	Sutton Coldfield 10k	42:57	67.46	10km
11 May	Kingsbury Classic 10k SB	41:47	69.35	10km
11 Apr	Centurion Grand Prix -10	35:37	65.17	5mi
3 Jan	Centurion Grand Prix -10	33:39	68.98	5mi
2009		Result	WAVA	Distance
22 Nov	Coombe Country Park Multi Terrain Winter 8 SB	55:54	67.71	8mi
1 Nov	Centurion Grand Prix -10 SB	33:51	68.57	5mi
24 Oct	Birmingham Cross Country League Sennelys Park PB	43:46	64.98	6.1mi
11 Oct	Birmingham Half Marathon PB	1:31:01	69.57	13.1mi
20 Sep	Conductive Education 10k PB	40:10	72.14	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:33:55	66.85	13.1mi
2007		Result	WAVA	Distance
18 Feb	Tamworth Heart 10K SB	44:53	63.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2012	6	8	0	0	0	0	0	0	0	0	0	14
2012	22	22	0	0	0	0	0	0	0	0	0	44
2010	5	0	6	3	13	6	0	6	0	0	0	39
2010	0	0	0	8	0	60	0	0	0	0	0	68
2009	0	0	0	0	0	0	0	0	0	6	12	18
2008	13	0	0	0	5	0	6	0	39	30	0	93
2008	0	0	0	0	70	0	0	0	0	35	0	105
2007	0	11	0	0	0	0	0	0	0	0	0	11

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	-	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	-	-	-	-

ChickenLegs M60

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ChickenLegs
M60