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Skhul
F45

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About Me
Started running in December 2003 when 2 miles seemed a long way. Finished the Cologne marathon in October 2004 and have run various 10ks and half marathons since. My best half mara time is actually from 2005 and I have not made real progress since. Show More...

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Dist	Races	2007	2009	2010	PB	WB
10km	2			52:18 57.28	52:18 8:25/mi	57.28
13.1mi	3	1:56:00 55.60	1:57:23 55.06	1:48:13 59.83	1:48:13 8:16/mi	59.83
30km	1			2:51:40 54.73	2:51:40 9:13/mi	54.73

2010		Result	WAVA	Distance
18 Apr	Newham classic 10k PB	52:18	57.28	10km
28 Mar	Waltham Forest Borough Half PB	1:48:13	59.83	13.1mi
7 Mar	Newham London Run	53:00	56.52	10km
14 Feb	Stamford 30K PB	2:51:40	54.73	30km
2009		Result	WAVA	Distance
23 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes) SB	1:57:23	55.06	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon SB	1:56:00	55.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	25	0	0	0	0	0	0	0	0	25
2010	135	85	105	92	18	0	0	0	0	0	0	0	435
2010	0	0	0	102	0	0	0	0	0	0	0	0	102
2009	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	0	0	0	6.8	0	0	0	0	0	0	0	0	6.8
2009	139	132	80	164	113	138	95	57	87	89	87	62	1243
2009	0	0	0	13	7	0	39	0	0	0	0	0	59
2008	0	0	0	0	0	0	0	0	0	0	0	0	0
2008	0	0	0	0	0	0	0	0	0	97	139	24	260
2008	0	0	0	0	0	0	0	0	0	0	0	0	0

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