Lordnnud M60
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About
Race Times
All Races
Mileage
Training
-
Races
149 -
Miles
102 -
WAVA
77.36% -
5k
20:42 -
5M
34:48 -
10k
43:30 -
10M
1:12:05 -
Half
1:35:45 -
20M
2:46:45 -
Mara
3:27:55
Race Standard
Pronghorn Antelope (75)
Planned Races
| 01 Sep 19 | Dunstable Downs Challenge - Marathon |
| 06 Oct 19 | Standalone 10k |
| 17 Nov 19 | St Neots Riverside Half Marathon |
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Marston Forest 5K | 7 Jun | 20:44 | 77.36% |
| Milton Keynes Marathon | 6 May | 3:27:55 | 72.95% |
| Flitwick 10k | 14 Apr | 43:30 | 76.08% |
| Sandy 10 | 7 Apr | 1:12:05 | 75.61% |
| Milton Keynes Festival of Running Half Marathon | 17 Mar | 1:38:28 | 73.65% |
| Luton Wardown parkrun | 1 Jan | 21:45 | 73.11% |
2018 |
Date | Result | WAVA |
| Hatfield 5 | 25 Nov | 34:48 | 75.53% |
| St Neots Riverside Half Marathon | 18 Nov | 1:38:00 | 74.01% |
| Marston Forest 5K | 8 Jun | 20:42 | 76.81% |
| Midweek road race series Div2 [Royston] | 7 Jun | 43:46 | 75.62% |
| Dunstable Road Runners 5k Trail Relay 2018 | 3 Jun | 27:00 | 58.38% |
| Luton Wardown parkrun | 2 Jun | 22:26 | 70.26% |
| 2018 Mid Week Race League (Div2) Hitchin | 23 May | 44:16 | 74.11% |
| Heartwood Forest parkrun | 12 May | 22:22 | 70.47% |
| Milton Keynes Marathon | 7 May | 3:57:50 | 63.16% |
| Flitwick 10k | 29 Apr | 44:21 | 73.98% |
| Sandy 10 | 8 Apr | 1:13:16 | 73.72% |
| Bedford 20 | 25 Mar | 2:46:45 | 67.11% |
2017 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:14:20 | 72.66% |
| Festive 5 | 10 Dec | 0.00% | |
| Hatfield 5 | 26 Nov | 34:55 | 74.62% |
| St Neots Riverside Half Marathon | 19 Nov | 1:35:45 | 75.05% |
| Ricky Road Run | 29 Oct | 1:15:52 | 71.20% |
| Chelmsford Marathon | 22 Oct | 3:36:03 | 69.53% |
| Heartwood Forest parkrun | 7 Oct | 22:00 | 71.65% |
| Leighton 10 | 17 Sep | 1:18:11 | 69.09% |
| Affinity Water Hatfield 5k series 2 | 13 Sep | 22:03 | 71.49% |
| Greater Cambridge 10k | 10 Sep | 44:59 | 72.93% |
| Dunstable Downs Marathon Challenge | 3 Sep | 4:25:52 | 59.09% |
| Affinity Water Hatfield 5k series 1 | 30 Aug | 22:33 | 69.90% |
| Stopsley 10 | 13 Aug | 1:22:39 | 65.35% |
| Heartwood Forest parkrun | 5 Aug | 23:11 | 67.99% |
| Summer Solstice 10k | 23 Jun | 48:22 | 67.83% |
| Run Bedford 10k | 18 Jun | 54:21 | 60.36% |
| St Albans Half Marathon | 11 Jun | 1:56:52 | 61.49% |
| Flitwick 10k | 9 Apr | 47:18 | 68.77% |
| Oakley 20 | 2 Apr | 2:52:25 | 64.30% |
| Sandy 10 | 26 Mar | 1:19:04 | 67.71% |
| Adidas Silverstone half marathon | 12 Mar | 1:41:05 | 70.44% |
| St Albans parkrun | 25 Feb | 22:57 | 68.10% |
| Fred Hughes 10 | 22 Jan | 1:18:07 | 68.54% |
2016 |
Date | Result | WAVA |
| Buntingford 10 | 27 Dec | 1:17:20 | 69.23% |
| Festive 5 | 11 Dec | 36:57 | 69.92% |
| Hatfield 5 | 27 Nov | 36:55 | 69.98% |
| St Neots Riverside Half Marathon | 20 Nov | 1:42:20 | 69.58% |
| St Albans parkrun | 29 Oct | 21:24 | 73.03% |
| St Albans parkrun | 15 Oct | 21:59 | 71.09% |
| Standalone 10k | 2 Oct | 45:24 | 71.65% |
| Leighton 10 | 18 Sep | 1:21:03 | 66.06% |
| Dunstable Downs Half | 4 Sep | 2:20:10 | 50.80% |
| St Albans parkrun | 30 Jul | 23:26 | 66.69% |
| Midsummer Panshanger Park 5 | 21 Jul | 41:11 | 62.73% |
| Herts Hobble | 26 Jun | 5:55:00 | 42.39% |
| St Albans Half Marathon | 12 Jun | 1:50:38 | 64.36% |
| Marston Forest 5K | 10 Jun | 23:01 | 67.90% |
| Run Bedford | 5 Jun | 47:08 | 69.02% |
| Wheathampstead 10k | 22 May | 53:31 | 60.27% |
| Milton Keynes Marathon | 2 May | 4:36:36 | 53.28% |
| Flitwick 10k | 17 Apr | 48:47 | 66.12% |
| Sandy 10 | 10 Apr | 1:21:57 | 64.75% |
| Oakley 20 | 3 Apr | 3:01:11 | 60.62% |
| Silverstone Half Marathon | 13 Mar | 1:47:16 | 65.78% |
| Berkhamsted Half Marathon | 6 Mar | 1:54:45 | 61.49% |
| Fred Hughes 10 | 24 Jan | 1:29:55 | 59.02% |
2015 |
Date | Result | WAVA |
| Palma de Mallorca Marathon | 18 Oct | 4:48:36 | 51.07% |
| Standalone 10K | 4 Oct | 49:19 | 65.41% |
| Leighton 10 | 20 Sep | 1:26:13 | 61.55% |
| Dunstable Downs 20 Mile Challenge | 13 Sep | 3:30:35 | 54.24% |
| Maidenhead Half Marathon | 6 Sep | 1:49:05 | 64.69% |
| NSPCC Milton Keynes Half Marathon | 12 Jul | 1:55:01 | 61.35% |
| Herts Hobble | 28 Jun | 5:50:00 | 43.39% |
| Marston Forest 5K | 19 Jun | 22:25 | 69.13% |
| St Albans Half Marathon | 14 Jun | 1:48:11 | 65.23% |
| Wheathampstead 10k | 17 May | 51:38 | 61.94% |
| Silverstone 10K EMGP Series race 1 | 6 May | 46:18 | 69.08% |
| Flitwick 10K | 19 Apr | 47:46 | 66.96% |
| Sandy 10 | 12 Apr | 1:22:44 | 63.58% |
| LEIGHTON 10K | 22 Mar | 53:18 | 60.01% |
| Silverstone Half Marathon | 15 Mar | 1:43:22 | 67.66% |
| Berkhamsted Half Marathon | 1 Mar | 1:56:03 | 60.27% |
| Fred Hughes 10 | 18 Jan | 1:20:17 | 65.52% |
| St Albans parkrun | 1 Jan | 23:44 | 64.75% |
2014 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:19:51 | 65.87% |
| Festive 5 | 14 Dec | 38:49 | 65.44% |
| St Albans parkrun | 13 Dec | 23:09 | 66.38% |
| Bassingbourn 10 | 7 Dec | 1:20:45 | 65.14% |
| Kingston 10K | 30 Nov | 48:29 | 65.97% |
| St Neots Riverside Half Marathon | 16 Nov | 1:46:18 | 65.79% |
| St Albans parkrun | 8 Nov | 24:14 | 63.41% |
| Amsterdam Marathon | 19 Oct | 4:34:24 | 53.21% |
| St Albans parkrun | 27 Sep | 24:57 | 61.59% |
| Leighton 10 | 21 Sep | 1:22:35 | 63.69% |
| St Albans parkrun | 20 Sep | 25:30 | 60.26% |
| Dunstable Downs 20 | 14 Sep | 3:44:24 | 48.50% |
| St Albans parkrun | 6 Sep | 24:15 | 63.37% |
| St Albans parkrun | 30 Aug | 28:23 | 54.14% |
| St Albans Parkrun | 23 Aug | 25:53 | 59.37% |
| St Albans Parkrun | 16 Aug | 25:07 | 61.18% |
| St Albans Parkrun | 9 Aug | 24:25 | 62.93% |
| Herts Hobble | 29 Jun | 5:50:00 | 42.19% |
| St Albans parkrun | 28 Jun | 25:53 | 59.37% |
| St Albans Parkrun | 21 Jun | 29:21 | 52.36% |
| St Albans parkrun | 31 May | 26:32 | 57.43% |
| Sandy 10 | 30 Mar | 1:25:09 | 61.24% |
| LEIGHTON 10K | 9 Mar | 55:07 | 57.55% |
| Silverstone Half Marathon | 2 Mar | 1:53:03 | 61.32% |
| Lions Club of Winslow 10k | 23 Feb | 52:29 | 60.44% |
| Cross Country League Watford | 16 Feb | 0.00% | |
| Watford Half Marathon | 2 Feb | 2:01:31 | 57.05% |
| Fred Hughes 10 | 19 Jan | 1:25:53 | 60.72% |
| Cross Country League Royston | 12 Jan | 56:40 | 48.01% |
2013 |
Date | Result | WAVA |
| Buntingford 10 | 29 Dec | 1:28:23 | 59.00% |
| Up & Running half marathon | 15 Dec | 2:01:53 | 56.88% |
| Hatfield 5k Series Race 3 | 22 Oct | 24:21 | 62.58% |
| Herts 10k | 13 Oct | 51:18 | 61.83% |
| Hatfield 5k Series Race 2 | 8 Oct | 23:08 | 65.88% |
| Standalone 10K | 6 Oct | 48:54 | 64.86% |
| New Garden City 10 | 29 Sep | 1:27:23 | 59.68% |
| Leighton Tough 10 | 22 Sep | 1:27:14 | 59.78% |
| st albans park run | 14 Sep | 23:39 | 64.44% |
| Bedford Harriers 10k | 8 Sep | 48:29 | 65.42% |
| st albans park run | 7 Sep | 24:09 | 63.10% |
| Bearbrook 10K | 11 Aug | 49:29 | 64.10% |
| st albans parkrun | 27 Jul | 23:50 | 63.94% |
| Bushey 10k | 14 Jul | 49:50 | 63.65% |
| Herts Hobble Short version | 23 Jun | 2:58:17 | 49.90% |
| Marston Forest 5k | 14 Jun | 22:49 | 66.79% |
| Whipsnade Zoo Stampede 10k | 9 Jun | 49:54 | 63.56% |
| St Albans parkrun | 25 May | 23:50 | 63.41% |
| Wheathampstead 10K | 19 May | 54:33 | 57.66% |
| St Albans 10k | 12 May | 54:24 | 57.82% |
| Silverstone 10K EMGP Series race 1 | 8 May | 50:32 | 62.25% |
| St Albans parkrun | 20 Apr | 25:14 | 59.89% |
| Flitwick 10k | 14 Apr | 54:17 | 57.95% |
| St Albans parkrun | 5 Apr | 25:19 | 59.69% |
2012 |
Date | Result | WAVA |
| Garden City Runners Festive 5 | 16 Dec | 39:24 | 63.40% |
| St Albans parkrun | 15 Dec | 24:01 | 62.92% |
| Cross Country League 3 St Albans | 9 Dec | 50:42 | 49.27% |
| St Albans parkrun | 1 Dec | 23:02 | 65.61% |
| Cross Country League 2 Grovelands | 25 Nov | 46:33 | 53.66% |
| St Albans parkrun | 17 Nov | 24:59 | 60.49% |
| Autumn Challenge | 11 Nov | 45:29 | 54.92% |
| St Albans parkrun #43 | 3 Nov | 23:58 | 63.06% |
| Cross country League 1 broxbourne | 28 Oct | 42:00 | 59.48% |
| St Albans parkrun | 20 Oct | 24:05 | 62.75% |
| Herts 10k | 14 Oct | 52:47 | 59.59% |
| Standalone 10K | 7 Oct | 52:22 | 60.07% |
| St Albans parkrun | 29 Sep | 25:14 | 59.89% |
| St Albans parkrun | 22 Sep | 24:35 | 61.47% |
| St Albans parkrun | 15 Sep | 24:51 | 60.81% |
| St Albans parkrun | 8 Sep | 25:30 | 59.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 6 | 19 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 30 | 8 | 57 |
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