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Lordnnud M60

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
150
Miles
102
WAVA
77.36%
5k
20:42
5M
34:48
10k
43:30
10M
1:12:05
Half
1:35:45
20M
2:46:45
Mara
3:27:55

Race Standard

Pronghorn Antelope (75)

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Inanimate Carbon Rod

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This user is a member of GPS Users, Milton Keynes Marathon

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	47	20:42 6:40/mi	77.36	23:02 65.61	22:49 66.79	23:09 66.38	22:25 69.13	21:24 73.03	22:00 71.65	20:42 76.81	20:44 77.36
5mi	11	34:48 6:58/mi	75.53	39:24 63.40		38:49 65.44		36:55 69.98	34:55 74.62	34:48 75.53
10km	32	43:30 7:00/mi	76.08	52:22 60.07	48:29 65.42	48:29 65.97	46:18 69.08	45:24 71.65	44:59 72.93	43:46 75.62	43:30 76.08
10mi	23	1:12:05 7:13/mi	75.61		1:27:14 59.78	1:19:51 65.87	1:20:17 65.52	1:17:20 69.23	1:14:20 72.66	1:13:16 73.72	1:12:05 75.61
13.1mi	19	1:35:45 7:19/mi	75.05		2:01:53 56.88	1:46:18 65.79	1:43:22 67.66	1:42:20 69.58	1:35:45 75.05	1:38:00 74.01	1:38:28 73.65
16.5mi	1	2:58:17 10:48/mi	49.90		2:58:17 49.90
20mi	4	2:46:45 8:20/mi	67.11					3:01:11 60.62	2:52:25 64.30	2:46:45 67.11
26.2mi	7	3:27:55 7:56/mi	72.95			4:34:24 53.21	4:48:36 51.07	4:36:36 53.28	3:36:03 69.53	3:57:50 63.16	3:27:55 72.95
26.5mi	2	5:50:00 13:12/mi	42.39			5:50:00 42.19		5:55:00 42.39
27mi	1	5:50:00 12:58/mi	43.39				5:50:00 43.39
27.4mi	1	4:25:52 9:42/mi	59.09						4:25:52 59.09

Year	Apr	May	Jun	Oct	Nov	Dec	Total
2015	0	5	0	0	0	0	5
2013	6	19	16	0	0	0	41
2012	0	0	0	18	30	8	57

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct	3:40:38	69.43%
Standalone 10k	10km	6 Oct		0.00%
Dunstable Downs Challenge - Marathon	26.2mi	1 Sep		0.00%
Marston Forest 5K	5km	7 Jun	20:44	77.36%
Milton Keynes Marathon	26.2mi	6 May	3:27:55	72.95%
Flitwick 10k	10km	14 Apr	43:30	76.08%
Sandy 10	10mi	7 Apr	1:12:05	75.61%
Milton Keynes Festival of Running Half Marathon	13.1mi	17 Mar	1:38:28	73.65%
Luton Wardown parkrun	5km	1 Jan	21:45	73.11%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	34:48	75.53%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:38:00	74.01%
Marston Forest 5K	5km	8 Jun	20:42	76.81%
Midweek road race series Div2 [Royston]	10km	7 Jun	43:46	75.62%
Dunstable Road Runners 5k Trail Relay 2018	5km	3 Jun	27:00	58.38%
Luton Wardown parkrun	5km	2 Jun	22:26	70.26%
2018 Mid Week Race League (Div2) Hitchin	10km	23 May	44:16	74.11%
Heartwood Forest parkrun	5km	12 May	22:22	70.47%
Milton Keynes Marathon	26.2mi	7 May	3:57:50	63.16%
Flitwick 10k	10km	29 Apr	44:21	73.98%
Sandy 10	10mi	8 Apr	1:13:16	73.72%
Bedford 20	20mi	25 Mar	2:46:45	67.11%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:14:20	72.66%
Festive 5	5mi	10 Dec		0.00%
Hatfield 5	5mi	26 Nov	34:55	74.62%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:35:45	75.05%
Ricky Road Run	10mi	29 Oct	1:15:52	71.20%
Chelmsford Marathon	26.2mi	22 Oct	3:36:03	69.53%
Heartwood Forest parkrun	5km	7 Oct	22:00	71.65%
Leighton 10	10mi	17 Sep	1:18:11	69.09%
Affinity Water Hatfield 5k series 2	5km	13 Sep	22:03	71.49%
Greater Cambridge 10k	10km	10 Sep	44:59	72.93%
Dunstable Downs Marathon Challenge	27.4mi	3 Sep	4:25:52	59.09%
Affinity Water Hatfield 5k series 1	5km	30 Aug	22:33	69.90%
Stopsley 10	10mi	13 Aug	1:22:39	65.35%
Heartwood Forest parkrun	5km	5 Aug	23:11	67.99%
Summer Solstice 10k	10km	23 Jun	48:22	67.83%
Run Bedford 10k	10km	18 Jun	54:21	60.36%
St Albans Half Marathon	13.1mi	11 Jun	1:56:52	61.49%
Flitwick 10k	10km	9 Apr	47:18	68.77%
Oakley 20	20mi	2 Apr	2:52:25	64.30%
Sandy 10	10mi	26 Mar	1:19:04	67.71%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:41:05	70.44%
St Albans parkrun	5km	25 Feb	22:57	68.10%
Fred Hughes 10	10mi	22 Jan	1:18:07	68.54%
2016	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:17:20	69.23%
Festive 5	5mi	11 Dec	36:57	69.92%
Hatfield 5	5mi	27 Nov	36:55	69.98%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:42:20	69.58%
St Albans parkrun	5km	29 Oct	21:24	73.03%
St Albans parkrun	5km	15 Oct	21:59	71.09%
Standalone 10k	10km	2 Oct	45:24	71.65%
Leighton 10	10mi	18 Sep	1:21:03	66.06%
Dunstable Downs Half	13.1mi	4 Sep	2:20:10	50.80%
St Albans parkrun	5km	30 Jul	23:26	66.69%
Midsummer Panshanger Park 5	5mi	21 Jul	41:11	62.73%
Herts Hobble	26.5mi	26 Jun	5:55:00	42.39%
St Albans Half Marathon	13.1mi	12 Jun	1:50:38	64.36%
Marston Forest 5K	5km	10 Jun	23:01	67.90%
Run Bedford	10km	5 Jun	47:08	69.02%
Wheathampstead 10k	10km	22 May	53:31	60.27%
Milton Keynes Marathon	26.2mi	2 May	4:36:36	53.28%
Flitwick 10k	10km	17 Apr	48:47	66.12%
Sandy 10	10mi	10 Apr	1:21:57	64.75%
Oakley 20	20mi	3 Apr	3:01:11	60.62%
Silverstone Half Marathon	13.1mi	13 Mar	1:47:16	65.78%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:54:45	61.49%
Fred Hughes 10	10mi	24 Jan	1:29:55	59.02%
2015	Distance	Date	Result	WAVA
Palma de Mallorca Marathon	26.2mi	18 Oct	4:48:36	51.07%
Standalone 10K	10km	4 Oct	49:19	65.41%
Leighton 10	10mi	20 Sep	1:26:13	61.55%
Dunstable Downs 20 Mile Challenge	20.8mi	13 Sep	3:30:35	54.24%
Maidenhead Half Marathon	13.1mi	6 Sep	1:49:05	64.69%
NSPCC Milton Keynes Half Marathon	13.1mi	12 Jul	1:55:01	61.35%
Herts Hobble	27mi	28 Jun	5:50:00	43.39%
Marston Forest 5K	5km	19 Jun	22:25	69.13%
St Albans Half Marathon	13.1mi	14 Jun	1:48:11	65.23%
Wheathampstead 10k	10km	17 May	51:38	61.94%
Silverstone 10K EMGP Series race 1	10km	6 May	46:18	69.08%
Flitwick 10K	10km	19 Apr	47:46	66.96%
Sandy 10	10mi	12 Apr	1:22:44	63.58%
LEIGHTON 10K	10km	22 Mar	53:18	60.01%
Silverstone Half Marathon	13.1mi	15 Mar	1:43:22	67.66%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:56:03	60.27%
Fred Hughes 10	10mi	18 Jan	1:20:17	65.52%
St Albans parkrun	5km	1 Jan	23:44	64.75%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:19:51	65.87%
Festive 5	5mi	14 Dec	38:49	65.44%
St Albans parkrun	5km	13 Dec	23:09	66.38%
Bassingbourn 10	10mi	7 Dec	1:20:45	65.14%
Kingston 10K	10km	30 Nov	48:29	65.97%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:46:18	65.79%
St Albans parkrun	5km	8 Nov	24:14	63.41%
Amsterdam Marathon	26.2mi	19 Oct	4:34:24	53.21%
St Albans parkrun	5km	27 Sep	24:57	61.59%
Leighton 10	10mi	21 Sep	1:22:35	63.69%
St Albans parkrun	5km	20 Sep	25:30	60.26%
Dunstable Downs 20	20mi	14 Sep	3:44:24	48.50%
St Albans parkrun	5km	6 Sep	24:15	63.37%
St Albans parkrun	5km	30 Aug	28:23	54.14%
St Albans Parkrun	5km	23 Aug	25:53	59.37%
St Albans Parkrun	5km	16 Aug	25:07	61.18%
St Albans Parkrun	5km	9 Aug	24:25	62.93%
Herts Hobble	26.5mi	29 Jun	5:50:00	42.19%
St Albans parkrun	5km	28 Jun	25:53	59.37%
St Albans Parkrun	5km	21 Jun	29:21	52.36%
St Albans parkrun	5km	31 May	26:32	57.43%
Sandy 10	10mi	30 Mar	1:25:09	61.24%
LEIGHTON 10K	10km	9 Mar	55:07	57.55%
Silverstone Half Marathon	13.1mi	2 Mar	1:53:03	61.32%
Lions Club of Winslow 10k	10km	23 Feb	52:29	60.44%
Cross Country League Watford	6.1mi	16 Feb		0.00%
Watford Half Marathon	13.1mi	2 Feb	2:01:31	57.05%
Fred Hughes 10	10mi	19 Jan	1:25:53	60.72%
Cross Country League Royston	5.4mi	12 Jan	56:40	48.01%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:28:23	59.00%
Up & Running half marathon	13.1mi	15 Dec	2:01:53	56.88%
Hatfield 5k Series Race 3	5km	22 Oct	24:21	62.58%
Herts 10k	10km	13 Oct	51:18	61.83%
Hatfield 5k Series Race 2	5km	8 Oct	23:08	65.88%
Standalone 10K	10km	6 Oct	48:54	64.86%
New Garden City 10	10mi	29 Sep	1:27:23	59.68%
Leighton Tough 10	10mi	22 Sep	1:27:14	59.78%
st albans park run	5km	14 Sep	23:39	64.44%
Bedford Harriers 10k	10km	8 Sep	48:29	65.42%
st albans park run	5km	7 Sep	24:09	63.10%
Bearbrook 10K	10km	11 Aug	49:29	64.10%
st albans parkrun	5km	27 Jul	23:50	63.94%
Bushey 10k	10km	14 Jul	49:50	63.65%
Herts Hobble Short version	16.5mi	23 Jun	2:58:17	49.90%
Marston Forest 5k	5km	14 Jun	22:49	66.79%
Whipsnade Zoo Stampede 10k	10km	9 Jun	49:54	63.56%
St Albans parkrun	5km	25 May	23:50	63.41%
Wheathampstead 10K	10km	19 May	54:33	57.66%
St Albans 10k	10km	12 May	54:24	57.82%
Silverstone 10K EMGP Series race 1	10km	8 May	50:32	62.25%
St Albans parkrun	5km	20 Apr	25:14	59.89%
Flitwick 10k	10km	14 Apr	54:17	57.95%
St Albans parkrun	5km	5 Apr	25:19	59.69%
2012	Distance	Date	Result	WAVA
Garden City Runners Festive 5	5mi	16 Dec	39:24	63.40%
St Albans parkrun	5km	15 Dec	24:01	62.92%
Cross Country League 3 St Albans	5mi	9 Dec	50:42	49.27%
St Albans parkrun	5km	1 Dec	23:02	65.61%
Cross Country League 2 Grovelands	5mi	25 Nov	46:33	53.66%
St Albans parkrun	5km	17 Nov	24:59	60.49%
Autumn Challenge	5mi	11 Nov	45:29	54.92%
St Albans parkrun #43	5km	3 Nov	23:58	63.06%
Cross country League 1 broxbourne	5mi	28 Oct	42:00	59.48%
St Albans parkrun	5km	20 Oct	24:05	62.75%
Herts 10k	10km	14 Oct	52:47	59.59%
Standalone 10K	10km	7 Oct	52:22	60.07%
St Albans parkrun	5km	29 Sep	25:14	59.89%
St Albans parkrun	5km	22 Sep	24:35	61.47%
St Albans parkrun	5km	15 Sep	24:51	60.81%
St Albans parkrun	5km	8 Sep	25:30	59.26%

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Lordnnud M60

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