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Lordnnud M60

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Harpenden Arrows

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	47	20:42 6:40/mi	77.01	23:02 65.54	22:49 66.69	23:09 66.25	22:25 68.96	21:24 72.82	22:00 71.40	20:42 76.51	20:44 77.01
5mi	11	34:48 6:58/mi	74.65	39:24 62.63		38:49 64.65		36:55 69.16	34:55 73.76	34:48 74.65
10km	33	43:30 7:00/mi	74.72	52:22 58.85	48:29 64.12	48:29 64.68	46:18 67.73	45:24 70.32	44:59 71.60	43:46 74.26	43:30 74.72
10mi	23	1:12:05 7:13/mi	74.03		1:27:14 58.45	1:19:51 64.43	1:20:17 64.09	1:17:20 67.74	1:14:20 71.13	1:13:16 72.16	1:12:05 74.03
13.1mi	19	1:35:45 7:19/mi	73.12		2:01:53 55.38	1:46:18 64.07	1:43:22 65.89	1:42:20 67.78	1:35:45 73.12	1:38:00 72.12	1:38:28 71.77
16.5mi	1	2:58:17 10:48/mi	48.88		2:58:17 48.88
20mi	4	2:46:45 8:20/mi	65.71					3:01:11 59.37	2:52:25 62.96	2:46:45 65.71
26.2mi	8	3:27:55 7:56/mi	71.58			4:34:24 52.27	4:48:36 50.15	4:36:36 52.33	3:36:03 68.24	3:57:50 61.99	3:27:55 71.58
26.5mi	2	5:50:00 13:12/mi	41.62			5:50:00 41.45		5:55:00 41.62
27mi	1	5:50:00 12:58/mi	42.61				5:50:00 42.61
27.4mi	1	4:25:52 9:42/mi	58.00						4:25:52 58.00

2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon	3:40:38	68.10	26.2mi
6 Oct	Standalone 10k	45:57	71.38	10km
1 Sep	Dunstable Downs Challenge - Marathon	4:05:46	61.14	26.2mi
7 Jun	Marston Forest 5K SB	20:44	77.01	5km
6 May	Milton Keynes Marathon PB	3:27:55	71.58	26.2mi
14 Apr	Flitwick 10k PB	43:30	74.72	10km
7 Apr	Sandy 10 PB	1:12:05	74.03	10mi
17 Mar	Milton Keynes Festival of Running Half Marathon SB	1:38:28	71.77	13.1mi
1 Jan	Luton Wardown parkrun	21:45	72.81	5km
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 PB	34:48	74.65	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:38:00	72.12	13.1mi
8 Jun	Marston Forest 5K PB	20:42	76.51	5km
7 Jun	Midweek road race series Div2 [Royston] SB	43:46	74.26	10km
3 Jun	Dunstable Road Runners 5k Trail Relay 2018	27:00	58.18	5km
2 Jun	Luton Wardown parkrun	22:26	70.02	5km
23 May	2018 Mid Week Race League (Div2) Hitchin	44:16	72.76	10km
12 May	Heartwood Forest parkrun	22:22	70.23	5km
7 May	Milton Keynes Marathon SB	3:57:50	61.99	26.2mi
29 Apr	Flitwick 10k	44:21	72.62	10km
8 Apr	Sandy 10 SB	1:13:16	72.16	10mi
25 Mar	Bedford 20 PB	2:46:45	65.71	20mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:14:20	71.13	10mi
10 Dec	Festive 5		0.00	5mi
26 Nov	Hatfield 5 SB	34:55	73.76	5mi
19 Nov	St Neots Riverside Half Marathon PB	1:35:45	73.12	13.1mi
29 Oct	Ricky Road Run	1:15:52	69.69	10mi
22 Oct	Chelmsford Marathon SB	3:36:03	68.24	26.2mi
7 Oct	Heartwood Forest parkrun SB	22:00	71.40	5km
17 Sep	Leighton 10	1:18:11	67.63	10mi
13 Sep	Affinity Water Hatfield 5k series 2	22:03	71.24	5km
10 Sep	Greater Cambridge 10k SB	44:59	71.60	10km
3 Sep	Dunstable Downs Marathon Challenge PB	4:25:52	58.00	27.4mi
30 Aug	Affinity Water Hatfield 5k series 1	22:33	69.66	5km
13 Aug	Stopsley 10	1:22:39	63.97	10mi
5 Aug	Heartwood Forest parkrun	23:11	67.76	5km
23 Jun	Summer Solstice 10k	48:22	66.59	10km
18 Jun	Run Bedford 10k	54:21	59.26	10km
11 Jun	St Albans Half Marathon	1:56:52	59.91	13.1mi
9 Apr	Flitwick 10k	47:18	67.49	10km
2 Apr	Oakley 20 SB	2:52:25	62.96	20mi
26 Mar	Sandy 10	1:19:04	66.26	10mi
12 Mar	Adidas Silverstone half marathon	1:41:05	68.62	13.1mi
25 Feb	St Albans parkrun	22:57	67.90	5km
22 Jan	Fred Hughes 10	1:18:07	67.06	10mi
2016		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:17:20	67.74	10mi
11 Dec	Festive 5	36:57	69.10	5mi
27 Nov	Hatfield 5 SB	36:55	69.16	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:42:20	67.78	13.1mi
29 Oct	St Albans parkrun SB	21:24	72.82	5km
15 Oct	St Albans parkrun	21:59	70.88	5km
2 Oct	Standalone 10k SB	45:24	70.32	10km
18 Sep	Leighton 10	1:21:03	64.64	10mi
4 Sep	Dunstable Downs Half	2:20:10	49.49	13.1mi
30 Jul	St Albans parkrun	23:26	66.50	5km
21 Jul	Midsummer Panshanger Park 5	41:11	61.99	5mi
26 Jun	Herts Hobble SB	5:55:00	41.62	26.5mi
12 Jun	St Albans Half Marathon	1:50:38	62.70	13.1mi
10 Jun	Marston Forest 5K	23:01	67.70	5km
5 Jun	Run Bedford 10k	47:08	67.73	10km
22 May	Wheathampstead 10k	53:31	59.12	10km
2 May	Milton Keynes Marathon SB	4:36:36	52.33	26.2mi
17 Apr	Flitwick 10k	48:47	64.86	10km
10 Apr	Sandy 10	1:21:57	63.35	10mi
3 Apr	Oakley 20 SB	3:01:11	59.37	20mi
13 Mar	Silverstone Half Marathon	1:47:16	64.07	13.1mi
6 Mar	Berkhamsted Half Marathon	1:54:45	59.89	13.1mi
24 Jan	Fred Hughes 10	1:29:55	57.74	10mi
2015		Result	WAVA	Distance
18 Oct	Palma de Mallorca Marathon SB	4:48:36	50.15	26.2mi
4 Oct	Standalone 10K	49:19	64.16	10km
20 Sep	Leighton 10	1:26:13	60.22	10mi
13 Sep	Dunstable Downs 20 Mile Challenge	3:30:35	53.12	20.8mi
6 Sep	Maidenhead Half Marathon	1:49:05	63.00	13.1mi
12 Jul	NSPCC Milton Keynes Half Marathon	1:55:01	59.75	13.1mi
28 Jun	Herts Hobble PB	5:50:00	42.61	27mi
19 Jun	Marston Forest 5K SB	22:25	68.96	5km
14 Jun	St Albans Half Marathon	1:48:11	63.53	13.1mi
17 May	Wheathampstead 10k	51:38	60.74	10km
6 May	Silverstone 10K EMGP Series race 1 SB	46:18	67.73	10km
19 Apr	Flitwick 10K	47:46	65.66	10km
12 Apr	Sandy 10	1:22:44	62.19	10mi
22 Mar	LEIGHTON 10K	53:18	58.84	10km
15 Mar	Silverstone Half Marathon SB	1:43:22	65.89	13.1mi
1 Mar	Berkhamsted Half Marathon	1:56:03	58.69	13.1mi
18 Jan	Fred Hughes 10 SB	1:20:17	64.09	10mi
1 Jan	St Albans parkrun	23:44	64.62	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:19:51	64.43	10mi
14 Dec	Festive 5 SB	38:49	64.65	5mi
13 Dec	St Albans parkrun SB	23:09	66.25	5km
7 Dec	Bassingbourn 10	1:20:45	63.71	10mi
30 Nov	Kingston 10K SB	48:29	64.68	10km
16 Nov	St Neots Riverside Half Marathon SB	1:46:18	64.07	13.1mi
8 Nov	St Albans parkrun	24:14	63.28	5km
19 Oct	Amsterdam Marathon SB	4:34:24	52.27	26.2mi
27 Sep	St Albans parkrun	24:57	61.47	5km
21 Sep	Leighton 10	1:22:35	62.30	10mi
20 Sep	St Albans parkrun	25:30	60.14	5km
14 Sep	Dunstable Downs 20	3:44:24	47.50	20mi
6 Sep	St Albans parkrun	24:15	63.24	5km
30 Aug	St Albans parkrun	28:23	54.03	5km
23 Aug	St Albans Parkrun	25:53	59.25	5km
16 Aug	St Albans Parkrun	25:07	61.06	5km
9 Aug	St Albans Parkrun	24:25	62.81	5km
29 Jun	Herts Hobble PB	5:50:00	41.45	26.5mi
28 Jun	St Albans parkrun	25:53	59.25	5km
21 Jun	St Albans Parkrun	29:21	52.25	5km
31 May	St Albans parkrun	26:32	57.34	5km
30 Mar	Sandy 10	1:25:09	59.88	10mi
9 Mar	LEIGHTON 10K	55:07	56.40	10km
2 Mar	Silverstone Half Marathon	1:53:03	59.70	13.1mi
23 Feb	Lions Club of Winslow 10k	52:29	59.23	10km
16 Feb	Cross Country League Watford		0.00	6.1mi
2 Feb	Watford Half Marathon	2:01:31	55.54	13.1mi
19 Jan	Fred Hughes 10	1:25:53	59.37	10mi
12 Jan	Cross Country League Royston	56:40	47.43	5.4mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10	1:28:23	57.69	10mi
15 Dec	Up & Running half marathon SB	2:01:53	55.38	13.1mi
22 Oct	Hatfield 5k Series Race 3	24:21	62.49	5km
13 Oct	Herts 10k	51:18	60.60	10km
8 Oct	Hatfield 5k Series Race 2	23:08	65.77	5km
6 Oct	Standalone 10K	48:54	63.57	10km
29 Sep	New Garden City 10	1:27:23	58.35	10mi
22 Sep	Leighton Tough 10 SB	1:27:14	58.45	10mi
14 Sep	st albans park run	23:39	64.34	5km
8 Sep	Bedford Harriers 10k SB	48:29	64.12	10km
7 Sep	st albans park run	24:09	63.00	5km
11 Aug	Bearbrook 10K	49:29	62.82	10km
27 Jul	st albans parkrun	23:50	63.84	5km
14 Jul	Bushey 10k	49:50	62.38	10km
23 Jun	Herts Hobble Short version PB	2:58:17	48.88	16.5mi
14 Jun	Marston Forest 5k SB	22:49	66.69	5km
9 Jun	Whipsnade Zoo Stampede 10k	49:54	62.30	10km
25 May	St Albans parkrun	23:50	63.34	5km
19 May	Wheathampstead 10K	54:33	56.50	10km
12 May	St Albans 10k	54:24	56.65	10km
8 May	Silverstone 10K EMGP Series race 1	50:32	60.99	10km
20 Apr	St Albans parkrun	25:14	59.83	5km
14 Apr	Flitwick 10k	54:17	56.77	10km
5 Apr	St Albans parkrun	25:19	59.63	5km
2012		Result	WAVA	Distance
16 Dec	Garden City Runners Festive 5 SB	39:24	62.63	5mi
15 Dec	St Albans parkrun	24:01	62.86	5km
9 Dec	Cross Country League 3 St Albans	50:42	48.67	5mi
1 Dec	St Albans parkrun SB	23:02	65.54	5km
25 Nov	Cross Country League 2 Grovelands	46:33	53.01	5mi
17 Nov	St Albans parkrun	24:59	60.43	5km
11 Nov	Autumn Challenge	45:29	54.26	5mi
3 Nov	St Albans parkrun #43	23:58	62.99	5km
28 Oct	Cross country League 1 broxbourne	42:00	58.76	5mi
20 Oct	St Albans parkrun	24:05	62.69	5km
14 Oct	Herts 10k	52:47	58.39	10km
7 Oct	Standalone 10K SB	52:22	58.85	10km
29 Sep	St Albans parkrun	25:14	59.83	5km
22 Sep	St Albans parkrun	24:35	61.41	5km
15 Sep	St Albans parkrun	24:51	60.75	5km
8 Sep	St Albans parkrun	25:30	59.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Jun	Oct	Nov	Dec	Total
2015	0	5	0	0	0	0	5
2013	6	19	16	0	0	0	41
2012	0	0	0	18	30	8	57

Fri 20th Aug Aug 20	Sat 21st Aug Aug 21	Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26
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Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
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Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
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