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Lordnnud M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
146
Miles
102
WAVA
76.81%
5k
20:42
5M
34:48
10k
43:30
10M
1:12:05
Half
1:35:45
20M
2:46:45
Mara
3:36:03

Race Standard

Wildebeest (73)

Planned Races

06 May 19	Milton Keynes Marathon
07 Jun 19	Marston Forest 5K

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
5km	Marston Forest 5K5km	20:42	6:40	76.81	45	23:02	22:49	23:09	22:25	21:24	22:00	20:42
5mi	Hatfield 55mi	34:48	6:58	75.53	9	39:24		38:49		36:55	34:55	34:48
10km	Flitwick 10k10km	43:30	7:00	76.08	31	52:22	48:29	48:29	46:18	45:24	44:59	43:46	43:30
10mi	Sandy 1010mi	1:12:05	7:13	75.61	23		1:27:14	1:19:51	1:20:17	1:17:20	1:14:20	1:13:16	1:12:05
13.1mi	St Neots Riverside Half Marathon13.1mi	1:35:45	7:19	75.05	19		2:01:53	1:46:18	1:43:22	1:42:20	1:35:45	1:38:00	1:38:28
16.5mi	Herts Hobble Short version16.5mi	2:58:17	10:48	49.90	1		2:58:17
20mi	Bedford 2020mi	2:46:45	8:20	67.11	3					3:01:11	2:52:25	2:46:45
26.2mi	Chelmsford Marathon26.2mi	3:36:03	8:15	69.53	5			4:34:24	4:48:36	4:36:36	3:36:03	3:57:50
26.5mi	Herts Hobble26.5mi	5:50:00	13:12	42.19	2			5:50:00		5:55:00
27mi	Herts Hobble27mi	5:50:00	12:58	43.39	1				5:50:00
27.4mi	Dunstable Downs Marathon Challenge27.4mi	4:25:52	9:42	59.09	1						4:25:52

Year	Apr	May	Jun	Oct	Nov	Dec	Total
2015	0	5	0	0	0	0	5
2013	6	19	16	0	0	0	41
2012	0	0	0	18	30	8	57

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Flitwick 10k	14 Apr	43:30	76.08%
Sandy 10	7 Apr	1:12:05	75.61%
Milton Keynes Festival of Running Half Marathon	17 Mar	1:38:28	73.65%
2018	Date	Result	WAVA
Hatfield 5	25 Nov	34:48	75.53%
St Neots Riverside Half Marathon	18 Nov	1:38:00	74.01%
Marston Forest 5K	8 Jun	20:42	76.81%
Midweek road race series Div2 [Royston]	7 Jun	43:46	75.62%
Dunstable Road Runners 5k Trail Relay 2018	3 Jun	27:00	58.38%
Luton Wardown parkrun	2 Jun	22:26	70.26%
2018 Mid Week Race League (Div2) Hitchin	23 May	44:16	74.11%
Heartwood Forest parkrun	12 May	22:22	70.47%
Milton Keynes Marathon	7 May	3:57:50	63.16%
Flitwick 10k	29 Apr	44:21	73.98%
Sandy 10	8 Apr	1:13:16	73.72%
Bedford 20	25 Mar	2:46:45	67.11%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:14:20	72.66%
Festive 5	10 Dec		0.00%
Hatfield 5	26 Nov	34:55	74.62%
St Neots Riverside Half Marathon	19 Nov	1:35:45	75.05%
Ricky Road Run	29 Oct	1:15:52	71.20%
Chelmsford Marathon	22 Oct	3:36:03	69.53%
Heartwood Forest parkrun	7 Oct	22:00	71.65%
Leighton 10	17 Sep	1:18:11	69.09%
Affinity Water Hatfield 5k series 2	13 Sep	22:03	71.49%
Greater Cambridge 10k	10 Sep	44:59	72.93%
Dunstable Downs Marathon Challenge	3 Sep	4:25:52	59.09%
Affinity Water Hatfield 5k series 1	30 Aug	22:33	69.90%
Stopsley 10	13 Aug	1:22:39	65.35%
Heartwood Forest parkrun	5 Aug	23:11	67.99%
Summer Solstice 10k	23 Jun	48:22	67.83%
Run Bedford	18 Jun	54:21	60.36%
St Albans Half Marathon	11 Jun	1:56:52	61.49%
Flitwick 10k	9 Apr	47:18	68.77%
Oakley 20	2 Apr	2:52:25	64.30%
Sandy 10	26 Mar	1:19:04	67.71%
Adidas Silverstone half marathon	12 Mar	1:41:05	70.44%
St Albans parkrun	25 Feb	22:57	68.10%
Fred Hughes 10	22 Jan	1:18:07	68.54%
2016	Date	Result	WAVA
Buntingford 10	27 Dec	1:17:20	69.23%
Festive 5	11 Dec	36:57	69.92%
Hatfield 5	27 Nov	36:55	69.98%
St Neots Riverside Half Marathon	20 Nov	1:42:20	69.58%
St Albans parkrun	29 Oct	21:24	73.03%
St Albans parkrun	15 Oct	21:59	71.09%
Standalone 10k	2 Oct	45:24	71.65%
Leighton 10	18 Sep	1:21:03	66.06%
Dunstable Downs Half	4 Sep	2:20:10	50.80%
St Albans parkrun	30 Jul	23:26	66.69%
Midsummer Panshanger Park 5	21 Jul	41:11	62.73%
Herts Hobble	26 Jun	5:55:00	42.39%
St Albans Half Marathon	12 Jun	1:50:38	64.36%
Marston Forest 5K	10 Jun	23:01	67.90%
Run Bedford	5 Jun	47:08	69.02%
Wheathampstead 10k	22 May	53:31	60.27%
Milton Keynes Marathon	2 May	4:36:36	53.28%
Flitwick 10k	17 Apr	48:47	66.12%
Sandy 10	10 Apr	1:21:57	64.75%
Oakley 20	3 Apr	3:01:11	60.62%
Silverstone Half Marathon	13 Mar	1:47:16	65.78%
Berkhamsted Half Marathon	6 Mar	1:54:45	61.49%
Fred Hughes 10	24 Jan	1:29:55	59.02%
2015	Date	Result	WAVA
Palma de Mallorca Marathon	18 Oct	4:48:36	51.07%
Standalone 10K	4 Oct	49:19	65.41%
Leighton 10	20 Sep	1:26:13	61.55%
Dunstable Downs 20 Mile Challenge	13 Sep	3:30:35	54.24%
Maidenhead Half Marathon	6 Sep	1:49:05	64.69%
NSPCC Milton Keynes Half Marathon	12 Jul	1:55:01	61.35%
Herts Hobble	28 Jun	5:50:00	43.39%
Marston Forest 5K	19 Jun	22:25	69.13%
St Albans Half Marathon	14 Jun	1:48:11	65.23%
Wheathampstead 10k	17 May	51:38	61.94%
Silverstone 10K EMGP Series race 1	6 May	46:18	69.08%
Flitwick 10K	19 Apr	47:46	66.96%
Sandy 10	12 Apr	1:22:44	63.58%
LEIGHTON 10K	22 Mar	53:18	60.01%
Silverstone Half Marathon	15 Mar	1:43:22	67.66%
Berkhamsted Half Marathon	1 Mar	1:56:03	60.27%
Fred Hughes 10	18 Jan	1:20:17	65.52%
St Albans parkrun	1 Jan	23:44	64.75%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:19:51	65.87%
Festive 5	14 Dec	38:49	65.44%
St Albans parkrun	13 Dec	23:09	66.38%
Bassingbourn 10	7 Dec	1:20:45	65.14%
Kingston 10K	30 Nov	48:29	65.97%
St Neots Riverside Half Marathon	16 Nov	1:46:18	65.79%
St Albans parkrun	8 Nov	24:14	63.41%
Amsterdam Marathon	19 Oct	4:34:24	53.21%
St Albans parkrun	27 Sep	24:57	61.59%
Leighton 10	21 Sep	1:22:35	63.69%
St Albans parkrun	20 Sep	25:30	60.26%
Dunstable Downs 20	14 Sep	3:44:24	48.50%
St Albans parkrun	6 Sep	24:15	63.37%
St Albans parkrun	30 Aug	28:23	54.14%
St Albans Parkrun	23 Aug	25:53	59.37%
St Albans Parkrun	16 Aug	25:07	61.18%
St Albans Parkrun	9 Aug	24:25	62.93%
Herts Hobble	29 Jun	5:50:00	42.19%
St Albans parkrun	28 Jun	25:53	59.37%
St Albans Parkrun	21 Jun	29:21	52.36%
St Albans parkrun	31 May	26:32	57.43%
Sandy 10	30 Mar	1:25:09	61.24%
LEIGHTON 10K	9 Mar	55:07	57.55%
Silverstone Half Marathon	2 Mar	1:53:03	61.32%
Lions Club of Winslow 10k	23 Feb	52:29	60.44%
Cross Country League Watford	16 Feb		0.00%
Watford Half Marathon	2 Feb	2:01:31	57.05%
Fred Hughes 10	19 Jan	1:25:53	60.72%
Cross Country League Royston	12 Jan	56:40	48.01%
2013	Date	Result	WAVA
Buntingford 10	29 Dec	1:28:23	59.00%
Up & Running half marathon	15 Dec	2:01:53	56.88%
Hatfield 5k Series Race 3	22 Oct	24:21	62.58%
Herts 10k	13 Oct	51:18	61.83%
Hatfield 5k Series Race 2	8 Oct	23:08	65.88%
Standalone 10K	6 Oct	48:54	64.86%
New Garden City 10	29 Sep	1:27:23	59.68%
Leighton Tough 10	22 Sep	1:27:14	59.78%
st albans park run	14 Sep	23:39	64.44%
Bedford Harriers 10k	8 Sep	48:29	65.42%
st albans park run	7 Sep	24:09	63.10%
Bearbrook 10K	11 Aug	49:29	64.10%
st albans parkrun	27 Jul	23:50	63.94%
Bushey 10k	14 Jul	49:50	63.65%
Herts Hobble Short version	23 Jun	2:58:17	49.90%
Marston Forest 5k	14 Jun	22:49	66.79%
Whipsnade Zoo Stampede 10k	9 Jun	49:54	63.56%
St Albans parkrun	25 May	23:50	63.41%
Wheathampstead 10K	19 May	54:33	57.66%
St Albans 10k	12 May	54:24	57.82%
Silverstone 10K EMGP Series race 1	8 May	50:32	62.25%
St Albans parkrun	20 Apr	25:14	59.89%
Flitwick 10k	14 Apr	54:17	57.95%
St Albans parkrun	5 Apr	25:19	59.69%
2012	Date	Result	WAVA
Garden City Runners Festive 5	16 Dec	39:24	63.40%
St Albans parkrun	15 Dec	24:01	62.92%
Cross Country League 3 St Albans	9 Dec	50:42	49.27%
St Albans parkrun	1 Dec	23:02	65.61%
Cross Country League 2 Grovelands	25 Nov	46:33	53.66%
St Albans parkrun	17 Nov	24:59	60.49%
Autumn Challenge	11 Nov	45:29	54.92%
St Albans parkrun #43	3 Nov	23:58	63.06%
Cross country League 1 broxbourne	28 Oct	42:00	59.48%
St Albans parkrun	20 Oct	24:05	62.75%
Herts 10k	14 Oct	52:47	59.59%
Standalone 10K	7 Oct	52:22	60.07%
St Albans parkrun	29 Sep	25:14	59.89%
St Albans parkrun	22 Sep	24:35	61.47%
St Albans parkrun	15 Sep	24:51	60.81%
St Albans parkrun	8 Sep	25:30	59.26%

Lordnnud M55

Race Standard

Planned Races

Groups

Member of the Month

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012