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kozzie
F60

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Ware Joggers

Races
13
Miles
260
Miles
1
WAVA
56.85%
10k
56:51
Half
2:10:38
Mara
4:55:18

About Me
Never done anything remotely sporty in my life (apart from school sports which I managed to avoid in the main) but decided in 2003 to have a go at this running lark. It's been an amazing journey from that first 30 second treadmill stint! I'll never be the fastest of runners, and my times vary wildly depending on how hard I'm training but I guess it's all relative and I do really enjoy it. My aim now is to attack all my PB's over the next 12 months, culminating in FLM 09....wish me luck! Show More...

About Me

Never done anything remotely sporty in my life (apart from school sports which I managed to avoid in the main) but decided in 2003 to have a go at this running lark. It's been an amazing journey from that first 30 second treadmill stint! I'll never be the fastest of runners, and my times vary wildly depending on how hard I'm training but I guess it's all relative and I do really enjoy it. My aim now is to attack all my PB's over the next 12 months, culminating in FLM 09....wish me luck!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008
3mi	1	46:18 15:26/mi	32.70		46:18 32.70
10km	8	56:51 9:09/mi	56.85	1:04:59 49.29	56:51 56.85	58:53 55.97
13.1mi	2	2:10:38 9:58/mi	52.95	2:52:31 40.09	2:10:38 52.95
26.2mi	2	4:55:18 11:16/mi	48.29	6:15:10 37.66	4:55:18 48.29

2008		Result	WAVA	Distance
15 Jun	Barts and The London Charity 10K	59:12	55.67	10km
8 Jun	Stortford 10K	1:01:25	53.66	10km
26 May	Hatfield Broad Oak 10K SB	58:53	55.97	10km
2006		Result	WAVA	Distance
16 Jul	London Chest Hospital 10K		0.00	10km
25 Jun	Triffic Trail		0.00	10km
29 May	Hatfield Broad Oak 10K PB	56:51	56.85	10km
23 Apr	London Marathon PB	4:55:18	48.29	26.2mi
8 Apr	Claridon victoria park 5 mile PB	46:18	32.70	3mi
26 Feb	Roding Valley half marathon PB	2:10:38	52.95	13.1mi
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	1:04:59	49.29	10km
2 Oct	Rainforest Foundation Taut 10K	1:06:41	48.03	10km
25 Sep	Windsor Half Marathon SB	2:52:31	40.09	13.1mi
3 Jul	British 10k	1:10:28	45.45	10km
22 May	Great Manchester Run	1:09:07	46.34	10km
17 Apr	London Marathon SB	6:15:10	37.66	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Apr	May	Jun	Jul	Aug	Oct	Total
2008	0	0	0	1.3	0	0	0	1.3
2008	21	0	0	72	0	0	0	93
2007	0	0	0	11	0	20	0	31
2006	0	5	9	0	0	0	0	14
2005	0	0	14	57	38	0	13	122

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kozzie F60

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kozzie
F60