Amadeus

M50 Buckinghamshire

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I don't want to see any empty seats at the Birmingham World Indoor Championships	Jan 2018
I don't want to see any empty seats at the Birmingham World Indoor Championships	Jan 2018
So often the best sessions are built on the least motivation	Sep 2017
Oh I like conquercise	May 2017
Would you intervene?	Apr 2017

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	4						19:40 68.81	18:43 72.84	19:05 71.97							24:05 62.65	18:43 6:01/mi	72.84
5mi	2		33:30 63.86					32:42 67.70									32:42 6:32/mi	67.70
10km	13	41:21 64.43		41:10 65.29	40:52 66.14	40:42 66.41	38:51 70.52	39:30 69.90	40:22 68.94		41:33 67.51			41:27 69.34	40:39 71.87		38:51 6:15/mi	71.87
15.5km	1														1:09:18 66.96		1:09:18 7:12/mi	66.96
9.7mi	1													1:07:24 68.78			1:07:24 6:57/mi	68.78
10mi	6				1:07:08 66.49		1:06:03 68.47		1:08:00 67.56		1:06:29 70.24	1:07:40 69.57					1:06:03 6:36/mi	70.24
13.1mi	19	1:35:36 60.98	1:33:07 62.82	1:38:33 59.60	1:29:33 65.93	1:39:06 59.93		1:27:30 68.85	1:26:46 69.43	1:29:19 68.00	1:27:41 70.42	1:31:03 67.82	1:29:02 69.93				1:26:46 6:37/mi	70.42
26.2mi	1								3:33:53 59.06								3:33:53 8:10/mi	59.06

2023		Result	WAVA	Distance
4 Nov	Cliffe Castle parkrun SB	24:05	62.65	5km
2017		Result	WAVA	Distance
8 Oct	Ridgeway Run PB	1:09:18	66.96	15.5km
1 Oct	Standalone 10k SB	40:39	71.87	10km
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:07:24	68.78	9.7mi
13 Mar	Goring 10K SB	41:27	69.34	10km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	1:29:02	69.93	13.1mi
2014		Result	WAVA	Distance
7 Sep	Swineshead 10 SB	1:07:40	69.57	10mi
8 Jun	St Albans Half Marathon	1:36:59	63.67	13.1mi
16 Feb	Brighton Half Marathon SB	1:31:03	67.82	13.1mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:27:41	70.42	13.1mi
8 Sep	Swineshead 10 SB	1:06:29	70.24	10mi
3 Mar	Goring 10K SB	41:33	67.51	10km
17 Feb	Brighton Half Marathon	1:29:50	68.17	13.1mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	1:34:16	64.96	13.1mi
19 Feb	Brighton Half Marathon SB	1:29:19	68.00	13.1mi
2011		Result	WAVA	Distance
9 Oct	Herts 10K SB	40:22	68.94	10km
25 Sep	Garden City 10 SB	1:08:00	67.56	10mi
1 Sep	Stevenage 5k - Race 3 of 3 SB	19:05	71.97	5km
17 Apr	London Marathon PB	3:33:53	59.06	26.2mi
20 Mar	Reading Half Marathon PB	1:26:46	69.43	13.1mi
6 Mar	Goring 10k	40:40	67.90	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:27:30	68.85	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:29:20	67.44	13.1mi
3 Oct	Standalone 10K SB	39:30	69.90	10km
29 Aug	Paul Maguire Memorial 5 PB	32:42	67.70	5mi
19 Aug	The Stevenage Mid-week 5k Series [Race 2] PB	18:43	72.84	5km
13 Jun	St Albans Half Marathon	1:31:10	66.08	13.1mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k PB	38:51	70.52	10km
13 Sep	Swineshead 10 PB	1:06:03	68.47	10mi
3 Aug	Self Transcendence 5k SB	19:40	68.81	5km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:39:06	59.93	13.1mi
8 Jun	St Albans Half Marathon	1:46:08	55.63	13.1mi
1 Jun	ZSL Whipsnade 10K SB	40:42	66.41	10km
24 Feb	Goring 10k	41:05	65.79	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:29:33	65.93	13.1mi
14 Oct	Herts 10K SB	40:52	66.14	10km
23 Sep	Leighton Buzzard 10 SB	1:07:08	66.49	10mi
9 Sep	Swineshead 10	1:09:44	64.01	10mi
29 Jul	Luton 10k	42:41	63.33	10km
2006		Result	WAVA	Distance
8 Oct	Herts 10K SB	41:10	65.29	10km
11 Jun	St Albans Half Marathon SB	1:38:33	59.60	13.1mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:36:11	60.82	13.1mi
3 Jul	Aston 5 SB	33:30	63.86	5mi
12 Jun	St Albans HM SB	1:33:07	62.82	13.1mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:35:36	60.98	13.1mi
14 Nov	St Neots Riverside Half Marathon	1:41:12	57.60	13.1mi
3 Oct	Standalone 10K SB	41:21	64.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	47	16	0	0	0	0	6	0	0	0	0	96
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	0	0	0	0	0	3	11	0	6	3	3	0	26
2017	0	0	0	31	65	37	58	79	59	33	0	0	363
2016	45	91	61	28	50	10	0	20	62	92	7	6	472
2015	68	58	41	53	33	45	39	44	49	86	21	0	537
2014	12	62	60	94	33	0	55	115	23	0	14	14	482
2013	36	60	12	38	26	49	44	132	114	118	29	31	687
2012	0	0	0	0	0	0	0	0	0	61	14	37	112

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Amadeus

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.