Superjools
F40
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Races
87 -
Miles
4066 -
Miles
15 -
Miles
566 -
Miles
673 -
WAVA
59.66% -
Mile
15:41 -
5k
25:01 -
5M
45:10 -
10k
1:05:38 -
10M
1:46:05 -
Half
2:20:14 -
20M
3:57:02 -
Mara
5:40:00
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 16:45 25.28 | 15:41 27.14 | 15:41
15:41/mi
|
27.14 | |||||||
3mi | 1 | 31:59 44.58 | 31:59
10:40/mi
|
44.58 | ||||||||
5km | 51 | 27:12 54.29 | 26:08 56.61 | 31:46 46.68 | 26:44 55.83 | 25:01 59.66 | 30:40 48.87 | 33:19 45.43 | 34:00 45.06 | 25:01
8:03/mi
|
59.66 | |
4mi | 1 | 36:00 53.65 | 36:00
9:00/mi
|
53.65 | ||||||||
5mi | 4 | 45:10 53.80 | 56:00 43.45 | 57:59 42.10 | 45:10
9:02/mi
|
53.80 | ||||||
5.1mi | 1 | 51:07 48.00 | 51:07
10:01/mi
|
48.00 | ||||||||
5.8mi | 1 | 1:00:06 47.33 | 1:00:06
10:22/mi
|
47.33 | ||||||||
10km | 8 | 1:06:00 45.28 | 1:17:30 38.77 | 1:10:00 43.23 | 1:06:12 46.13 | 1:05:38 46.53 | 1:11:00 43.24 | 1:05:38
10:34/mi
|
46.53 | |||
7mi | 1 | 1:32:32 37.21 | 1:32:32
13:13/mi
|
37.21 | ||||||||
10mi | 3 | 1:46:05 46.57 | 1:46:27 46.72 | 1:58:20 43.44 | 1:46:05
10:37/mi
|
46.72 | ||||||
13.1mi | 7 | 2:20:14 46.42 | 2:26:39 44.54 | 2:20:21 46.73 | 2:20:14
10:42/mi
|
46.73 | ||||||
20mi | 1 | 3:57:02 42.99 | 3:57:02
11:51/mi
|
42.99 | ||||||||
26.2mi | 1 | 5:40:00 39.66 | 5:40:00
12:59/mi
|
39.66 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
15 May | Caerphilly 10k | 0.00 | 10km | |
27 Mar | Cardiff Half Marathon | 0.00 | 13.1mi | |
26 Feb | Gnoll parkrun | 34:39 | 44.22 | 5km |
19 Feb | Swansea Bay parkrun | 34:38 | 44.24 | 5km |
12 Feb | Porthcawl parkrun | 34:00 | 45.06 | 5km |
30 Jan | Reverse 10 SB | 1:58:20 | 43.44 | 10mi |
22 Jan | Swansea Bay parkrun SB | 34:00 | 45.06 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Newport parkrun SB | 33:19 | 45.43 | 5km |
21 Dec | Swansea Bay parkrun | 34:33 | 43.81 | 5km |
3 Nov | Richard Burton 10k | 1:13:00 | 42.30 | 10km |
19 May | Caerphilly 10k SB | 1:11:00 | 43.24 | 10km |
2018 | Result | WAVA | Distance | |
20 May | Caerphilly 10k PB | 1:05:38 | 46.53 | 10km |
6 May | Tonmawr Hilly 5 SB | 57:59 | 42.10 | 5mi |
3 Feb | Colby parkrun SB | 30:40 | 48.87 | 5km |
27 Jan | Gnoll parkrun | 33:36 | 44.60 | 5km |
20 Jan | Porthcawl parkrun | 33:56 | 44.16 | 5km |
14 Jan | West Glam XC League - Margam Reservoir PB | 1:00:06 | 47.33 | 5.8mi |
6 Jan | Porthcawl parkrun | 31:16 | 47.93 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Porthcawl parkrun | 30:51 | 48.58 | 5km |
26 Dec | Glynneath 5 | 56:11 | 43.45 | 5mi |
5 Nov | Richard Burton 10K SB | 1:06:12 | 46.13 | 10km |
1 Oct | Cardiff Half Marathon | 2:44:00 | 39.99 | 13.1mi |
16 Sep | welsh road relay championship | 31:19 | 47.66 | 5km |
26 Aug | Llanelli Coast parkrun | 27:30 | 54.28 | 5km |
23 Aug | Aberafan Aquathlon Series - Race 2 | 22:37 / 29:38 | 0.00 | 750metres/5km |
13 Aug | Port Talbot Half Marathon SB | 2:20:21 | 46.73 | 13.1mi |
12 Aug | Maesteg parkrun | 31:30 | 47.38 | 5km |
5 Aug | Gnoll parkrun | 32:12 | 46.35 | 5km |
15 Jul | The Great Celtic Trail Half Marathon | 2:59:47 | 36.48 | 13.1mi |
4 Jul | Port Talbot Harriers 5km Club TT | 30:29 | 48.96 | 5km |
10 Jun | Porthcawl parkrun | 32:44 | 45.60 | 5km |
6 Jun | Kilvey Hill 7mi Trail Run PB | 1:32:32 | 37.21 | 7mi |
3 Jun | Porthcawl parkrun | 33:24 | 44.69 | 5km |
14 May | Cwm Ogwr 5 mile SB | 56:00 | 43.39 | 5mi |
7 Mar | Port Talbot Harriers 5km Club TT PB | 25:01 | 59.66 | 5km |
18 Feb | HOKA One One Winter Trail Wales Half Marathon | 3:00:00 | 36.44 | 13.1mi |
21 Jan | Gnoll parkrun | 28:43 | 51.98 | 5km |
15 Jan | West Glam XC - Fourth Fixture - Margam Park | 57:32 | 40.51 | 4.8mi |
1 Jan | The Prince of Wales Kenfig - New Year's Day Fun Run PB | 36:00 | 53.65 | 4mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite | 26:56 | 55.42 | 5km |
26 Dec | Glynneath 5 PB | 45:10 | 53.80 | 5mi |
24 Dec | Swansea Bay parkrun | 29:48 | 50.09 | 5km |
3 Dec | Porthcawl parkrun SB | 26:44 | 55.83 | 5km |
27 Nov | West Glam XC - Third Fixture - Kenfig | 45:37 | 44.52 | 4.2mi |
12 Nov | Gnoll parkrun | 31:36 | 47.23 | 5km |
5 Nov | Swansea Bay parkrun | 26:52 | 55.56 | 5km |
22 Oct | Swansea Bay parkrun | 28:04 | 53.18 | 5km |
15 Oct | Swansea Bay parkrun | 31:45 | 46.84 | 5km |
2 Oct | Cardiff Half Marathon | 2:27:57 | 44.15 | 13.1mi |
4 Sep | Reverse 10 SB | 1:46:27 | 46.72 | 10mi |
21 Aug | Port Talbot Half Marathon SB | 2:26:39 | 44.54 | 13.1mi |
5 Aug | Murder Mile PB | 15:41 | 27.14 | 1mi |
24 Apr | London Marathon PB | 5:40:00 | 39.66 | 26.2mi |
20 Mar | San Domenico 20 PB | 3:57:02 | 42.99 | 20mi |
2015 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race | 1:30:00 | 33.63 | 10km |
1 Nov | Richard Burton 10K SB | 1:10:00 | 43.23 | 10km |
25 Oct | WEST GLAM XC LEAGUE - LADIES - Gnoll Park (2) | 0.00 | 4.93km | |
18 Oct | Garnswllt Trail Run - 8km | 0.00 | 8km | |
17 Oct | invncbl - Parc Penallta, Caerphilly | 0.00 | 10km | |
4 Oct | Cardiff Half Marathon PB | 2:20:14 | 46.42 | 13.1mi |
26 Sep | Porthcawl parkrun SB | 31:46 | 46.68 | 5km |
15 Aug | Porthcawl parkrun | 36:52 | 40.23 | 5km |
18 Jul | Porthcawl parkrun | 34:52 | 42.53 | 5km |
5 Jul | Kilvey Hill Multi-terrain Race | 0.00 | 7mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun | 32:00 | 46.34 | 5km |
20 Dec | Porthcawl parkrun #90 | 36:17:00 | 0.68 | 5km |
8 Nov | Porthcawl parkrun #84 | 33:02 | 44.89 | 5km |
1 Nov | Porthcawl parkrun #83 | 34:45 | 42.68 | 5km |
31 Aug | Reverse 10 PB | 1:46:05 | 46.57 | 10mi |
16 Aug | Porthcawl Parkrun #72 | 27:36 | 53.60 | 5km |
8 Aug | Murder Mile SB | 16:45 | 25.28 | 1mi |
19 Apr | Porthcawl parkrun | 32:00 | 46.23 | 5km |
30 Mar | West Glamorgan League - Gnoll Park - Women | 37:46 | 47.42 | 3.75mi |
22 Mar | Porthcawl parkrun | 28:46 | 51.43 | 5km |
16 Mar | West Glamorgan League - Margam Park - Women PB | 31:59 | 44.58 | 3mi |
15 Mar | 360 Marina 5km (Swansea Trotters) | 26:30 | 55.83 | 5km |
8 Mar | Porthcawl parkrun #49 SB | 26:08 | 56.61 | 5km |
1 Mar | Porthcawl parkrun #48 | 28:17 | 52.31 | 5km |
22 Feb | Porthcawl parkrun #47 | 29:31 | 50.12 | 5km |
15 Feb | Porthcawl parkrun #46 | 29:51 | 49.56 | 5km |
8 Feb | Porthcawl parkrun #45 | 27:15 | 54.29 | 5km |
18 Jan | Porthcawl parkrun #42 | 28:02 | 52.77 | 5km |
12 Jan | West Glamorgan League - Corus Lake PB | 51:07 | 48.00 | 5.1mi |
4 Jan | Porthcawl parkrun #40 | 28:28 | 51.97 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Merthyr Mawr Christmas Pudding Race SB | 1:17:30 | 38.77 | 10km |
1 Dec | West Glamorgan League - Singleton Park - Women | 37:23 | 47.90 | 3.75mi |
16 Nov | Porthcawl parkrun #33 | 27:53 | 53.06 | 5km |
19 Oct | Porthcawl parkrun #29 | 29:03 | 50.93 | 5km |
11 Jun | Swansea Bay 5k Series- Race 2 | 27:51 | 53.02 | 5km |
25 May | Porthcawl parkrun #8 | 27:44 | 53.25 | 5km |
18 May | Porthcawl parkrun #7 | 28:47 | 51.31 | 5km |
20 Apr | Porthcawl parkrun #3 SB | 27:12 | 54.29 | 5km |
2012 | Result | WAVA | Distance | |
17 Jun | Llanelli 10K SB | 1:06:00 | 45.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 41 | 25 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 39 | 29 | 42 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2024 | 22 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 42 | 25 | 21 | 18 | 12 | 13 | 34 | 44 | 30 | 14 | 15 | 41 | 312 |
2023 | 29 | 13 | 17 | 28 | 33 | 33 | 19 | 43 | 31 | 25 | 14 | 32 | 317 |
2023 | 0 | 0 | 0 | 23 | 17 | 0 | 10 | 0 | 0 | 0 | 24 | 0 | 74 |
2022 | 36 | 7 | 0 | 0 | 19 | 4 | 4 | 6 | 6 | 23 | 21 | 18 | 143 |
2022 | 60 | 45 | 14 | 24 | 38 | 14 | 14 | 18 | 12 | 15 | 33 | 24 | 312 |
2022 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 23 |
2021 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 28 |
2021 | 23 | 12 | 33 | 27 | 30 | 15 | 9 | 10 | 23 | 31 | 30 | 29 | 273 |
2020 | 0 | 28 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 |
2020 | 49 | 46 | 4 | 13 | 59 | 36 | 16 | 26 | 46 | 32 | 20 | 24 | 371 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 9 | 31 |
2019 | 29 | 0 | 4 | 28 | 45 | 22 | 19 | 19 | 0 | 7 | 27 | 20 | 220 |
2019 | 0 | 0 | 0 | 0 | 52 | 97 | 25 | 24 | 17 | 0 | 0 | 0 | 215 |
2018 | 0 | 6 | 12 | 7 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2018 | 52 | 35 | 34 | 35 | 39 | 0 | 6 | 0 | 0 | 0 | 0 | 16 | 218 |
2018 | 0 | 0 | 0 | 0 | 19 | 52 | 62 | 17 | 0 | 0 | 0 | 0 | 151 |
2017 | 0 | 0 | 0 | 0 | 1.9 | 4.2 | 0.5 | 2 | 0 | 0 | 0 | 0 | 8.5 |
2017 | 72 | 88 | 69 | 38 | 32 | 55 | 67 | 60 | 38 | 27 | 32 | 35 | 612 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 54 | 91 | 108 | 89 | 20 | 27 | 56 | 50 | 77 | 40 | 42 | 50 | 704 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 1.2 | 0.5 | 0 | 0 | 1 | 1.3 | 2.5 | 0.6 | 0 | 0 | 0 | 7 |
2015 | 42 | 46 | 22 | 3 | 18 | 57 | 65 | 67 | 27 | 28 | 46 | 33 | 452 |
2015 | 11 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 6 | 45 | 55 | 46 | 8 | 0 | 40 | 70 | 6 | 0 | 7 | 32 | 315 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2013 | 26 | 0 | 0 | 25 | 14 | 9 | 0 | 8 | 3 | 0 | 0 | 0 | 83 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 17 | 0 | 0 | 15 | 44 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
3.2mi,
41:42
Run - General |
6.4mi,
1:18:52
Run - General |
-
|
4mi,
44:08
Run - General |
-
|
6mi,
1:10:11
Run - General |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
3.2mi,
33:52
Run - General |
0mi,
1:00:06
Cross - Yoga |
1.2mi,
27:22
Run - Treadmill
0.8mi,
17:15
Walk - General |
4mi,
46:27
Run - General |
-
|
-
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
0.3mi,
32:41
Walk - General |
7.4mi,
1:29:43
Run - General |
-
|
0.8mi,
15:04
Walk - General |
1mi,
20:08
Walk - General |
6.2mi,
2:46:02
Walk - General |
0.9mi,
59:55
Walk - General
0.7mi,
14:25
Walk - General
1mi,
24:19
Walk - General |
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
3.7mi,
19:39
Bike - General
3.7mi,
27:36
Bike - General
1.3mi,
32:42
Walk - General |
1.5mi,
33:19
Walk - General
3.6mi,
38:19
Run - General |
0.6mi,
44:39
Walk - General |
1mi,
19:02
Walk - General |
4mi,
47:33
Run - General
1mi,
21:06
Walk - General |
1mi,
19:47
Walk - General |
1.1mi,
21:53
Walk - General |