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Clareb F40

About
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Mileage
Training
Blog

St. Albans Striders

Races
51
Miles
3918
Miles
473
Miles
9146
5k
21:50
5M
38:55
10k
44:57
10M
1:18:47
Half
1:46:19
Mara
4:06:03
20k
41:30
40k
1:24:38
750m
14:12
1500m
30:46

About Me
I was orginially an international disabled swimmer for six years before I went to University and did enough exercise to stop me getting too fat but with no real direction. Entered and ran FLM in 2001 and promptly stopped running again afterwards. Restarted running in 2005 and got more serious and commited to the training in 2006 when I ran the Edinburgh marathon. Have now discovered triathlon and realised that compared to other paratriathletes I'm pretty good. Now training hard for European and World Champs this year. Show More...

About Me

I was orginially an international disabled swimmer for six years before I went to University and did enough exercise to stop me getting too fat but with no real direction. Entered and ran FLM in 2001 and promptly stopped running again afterwards. Restarted running in 2005 and got more serious and commited to the training in 2006 when I ran the Edinburgh marathon. Have now discovered triathlon and realised that compared to other paratriathletes I'm pretty good. Now training hard for European and World Champs this year.

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Recent Blogs
Bike fitting	Dec 2009
Sponsorship???	Nov 2009
Bike test	Nov 2009
Enhancement	Nov 2009
New start	Nov 2009

Recent Training
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12 Month Benchmarks
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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010
5km	1	22:07 7:07/mi					22:07
5mi	1	38:55 7:47/mi			38:55
10km	11	44:57 7:14/mi	48:08	50:06	47:50	47:32	44:57
10mi	4	1:18:47 7:53/mi	1:19:20	1:20:01	1:25:47	1:18:47
13.1mi	5	1:46:19 8:07/mi	1:46:19	1:46:34		1:46:34
26.2mi	3	4:06:03 9:23/mi	4:06:03	4:37:12		4:50:58

2010		Result	WAVA	Distance
29 Oct	Serpentine Last Friday of the Month 5k	22:07	66.92	5km
4 Jul	ETU European Paratriathlon Championships	12:44 / 38:00 / 25:20	0.00	750metres/20km/5km
13 Jun	Nokia Windsor triathlon (Sprint)	14:12 / 53:17 / 24:48	0.00	750metres/30km/5km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	44:57	67.56	10km
16 May	Eton Super Sprints (Sunday)	6:36 / 40:50 / 21:58	0.00	400metres/20km/5km
3 May	Thames Turbo Series Race 2	7:28 / 43:17 / 21:57	0.00	426metres/21km/5km
5 Apr	Thames Turbo Sprint Series Race 1	7:35 / 43:12 / 23:04	0.00	426metres/21km/5km
28 Mar	National Paraduathlon Championships	/ 45:50 /35:24	0.00	0km/20km/7.5km
14 Feb	saucony 10k @ TCR 10	45:12	67.18	10km
1 Jan	Brooks Serpentine New Years Day 10K	45:16	67.08	10km
2009		Result	WAVA	Distance
1 Nov	New York Marathon	4:50:58	46.59	26.2mi
12 Sep	World Paratriathlon Championships	31:54 / 1:22:01 / 48:32	0.00	1500metres/40km/10km
15 Aug	Hyde Park - Paratriathlon demonstration event	6:03 / 18:32 / 15:52	0.00	300metres/10km/3km
1 Aug	Mazda London Triathlon	14:47 / 41:30 / 21:50	0.00	0.7km/20km/5km
19 Jul	Autoglass Bedford Classic Triathlon	31:26 / 1:24:38 / 46:35	0.00	1.5km/40km/10km
4 Jul	European Disabled Triathlon Championships	28:10 / 1:26:39 / 37:28	0.00	1.5km/40km/10km
14 Jun	Royal Windsor Triathlon	30:46 / 1:25:41 / 50:44	0.00	1500metres/42km/10km
6 Jun	Rother Valley Triathlon Festival - British Disabled Championships	12:31 / 45:50 / 23:37	0.00	750metres/20km/5km
24 May	Milton Keynes sprint tri	14:46 / 41:29 / 25:25	0.00	750metres/20km/5.3km
15 Mar	Suunto Winter Duathlon	/ 41:12 /48:20	0.00	0km/20miles/10km
1 Mar	Berkhamsted Half Marathon	1:46:34	61.25	13.1mi
15 Feb	Suunto Winter Duathlon	/ 42:32 /48:28	0.00	0km/20km/10km
1 Feb	Mornington Chasers Winter 10k Series - February	47:32	63.83	10km
18 Jan	Fred Hughes 10	1:18:47	62.71	10mi
4 Jan	Mornington Chasers Winter 10k Series - January	48:28	62.60	10km
2008		Result	WAVA	Distance
14 Sep	Orca Sprint triathlon	/ / 1:25:33	0.00	0miles/0miles/25.75km
6 Sep	Regent's Park Summer Series - Race 6	48:17	62.84	10km
17 Aug	Thorney 5	38:55	62.13	5mi
20 Jul	BananaMan Triathlon	/ / 2:10:29	0.00	800metres/30km/5km
6 Jul	Big Cow sprint triathlon	/ / 1:33:00	0.00	0miles/0miles/25.75km
8 Jun	Cannons St Albans Triathlon	/ / 1:20:22	0.00	0miles/0miles/25.3km
11 May	Eye 10K	50:41	59.85	10km
13 Apr	Dorney Lake duathlon	1:36:18	97.96	30km
30 Mar	Thorney 10k	48:45	62.22	10km
10 Feb	Dorney Lake 10k	47:50	63.41	10km
20 Jan	Fred Hughes 10	1:25:47	57.55	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:52:23	58.03	13.1mi
4 Nov	New York Marathon	4:37:12	48.85	26.2mi
14 Oct	Great Eastern Run	1:46:57	60.98	13.1mi
9 Sep	Spalding triathlon	/ / 1:15:27	0.00	0miles/0miles/25.4km
8 Jul	Sprint triathlon	/ / 1:25:20	0.00	0miles/0miles/26.05km
10 Jun	Cannons St Albans Triathlon	/ / 25:09	0.00	0miles/0miles/5km
3 Jun	Big Cow Sprint triathlon	/ / 1:30:32	0.00	0miles/0miles/26.05km
20 May	St Albans 10K	50:06	60.55	10km
13 May	Big Cow Sprint triathlon 1	/ / 27:35	0.00	0miles/0miles/5.3km
4 Feb	Watford Half Marathon	1:46:34	61.18	13.1mi
21 Jan	Fred Hughes 10	1:20:01	61.67	10mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon	4:06:03	55.04	26.2mi
14 May	Eye 10k	48:08	63.02	10km
5 Feb	Watford Half Marathon	1:46:19	61.33	13.1mi
22 Jan	Fred Hughes 10	1:19:20	62.21	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	12.5	17.4	25.9	21.3	19	14.7	0	0	0	0	0	0	110.7
2011	70	23	19	65	71	52	0	3	0	0	0	0	304
2011	239	396	412	435	529	202	0	0	0	0	0	0	2212
2010	16.4	19.4	24	16.2	18.7	15.3	12.5	20.4	6.6	13.8	6.4	18	187.7
2010	67	63	74	101	81	67	56	76	30	55	40	65	775
2010	296	283	325	254	366	256	199	246	99	163	146	237	2870
2009	5.8	6.3	5.4	11.1	13	11.9	12.8	11.8	8.6	7.5	11.6	15	120.6
2009	84	72	80	108	93	66	80	85	97	71	75	61	971
2009	179	159	157	224	298	294	311	279	107	77	97	308	2489
2008	0	0	3.7	2.5	2.5	1.5	11.1	5.6	1.8	0	0	2.4	31
2008	77	127	91	105	37	82	100	66	27	9	71	103	894
2008	89	39	90	112	121	83	143	142	46	0	92	145	1100
2007	0	0	0	0	6.5	5.9	5.8	2.2	1.5	0	1.2	0	23
2007	159	46	0	0	65	52	83	106	168	127	90	77	974
2007	0	0	0	0	70	137	195	24	27	0	10	13	475

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