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the_growler M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
4708
Miles
86
WAVA
60.48%
10k
48:25

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Dist	Races	PB	WB	2013	2014
10km	3	48:25 7:48/mi	60.48	52:18 55.56	48:25 60.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	56	44	47	54	50	44	24	0	0	0	0	0	319
2018	44	33	44	42	39	41	46	40	40	50	54	45	517
2017	53	60	60	54	51	44	52	58	39	53	47	43	614
2016	67	70	67	59	67	53	59	71	64	66	64	56	764
2015	65	59	74	65	63	60	62	62	69	66	69	73	789
2015	0	0	0	0	0	0	0	34	22	0	0	0	56
2014	46	49	51	49	55	55	56	52	57	63	62	77	674
2013	54	52	63	35	45	40	34	36	35	34	45	49	522
2013	0	0	0	5	14	0	0	0	0	0	0	0	18
2012	40	45	39	22	29	44	49	40	45	53	54	50	511
2012	0	0	0	0	0	0	0	0	0	6	5	0	11

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	5mi, 41:49 Running - General 17c Superb. Add a comment	-	-	3.1mi, 27:19 Running - General 20c Muggy. Add a comment	-	5.9mi, 50:07 Running - General 15c Classic. Add a comment
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	4.4mi, 37:19 Running - General 20c Pleasant. Add a comment	-	-	3.1mi, 28:41 Running - General 18c De-sttessing. Add a comment	-	3.1mi, 26:35 Running - General 21c Rejuvenation. Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	3.9mi, 33:36 Running - General 19c Splendid. Add a comment	-	-	3mi, 27:20 Running - General 18c Conrad. Add a comment	-	3.1mi, 25:42 Running - General 19c Cake. Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	4.9mi, 43:23 Running - General 22c De-stressing. Add a comment	-	-	3.1mi, 28:08 Running - General 21c Pleasant. Add a comment	-	-

2014	Date	Result	WAVA
Harrogate Town Centre 10K	20 Jul	48:25	60.48%
Fountains 10k	27 Apr	55:05	52.75%
2013	Date	Result	WAVA
Harrogate Town Centre 10K	21 Jul	52:18	55.56%

the_growler M45

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2014

2013