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the_growler M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
3
Miles
5476
Miles
86
10k
48:25

About Me
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Recent Training
22nd Jun	General	3mi	28:00
16th Jun	General	2.2mi	21:00
12th Jun	General	5.5mi	53:00
8th Jun	General	3mi	28:00
5th Jun	General	5.5mi	54:00

12 Month Benchmarks
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Badges Collected	See available badges
+ 61 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014
10km	3	48:25 7:48/mi	0.00	52:18	48:25

2014		Result	WAVA	Distance
20 Jul	Harrogate Town Centre 10K PB	48:25	59.07	10km
27 Apr	Fountains 10k	55:05	51.51	10km
2013		Result	WAVA	Distance
21 Jul	Harrogate Town Centre 10K SB	52:18	54.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	25	18	25	20	19	0	0	0	0	0	0	129
2020	43	40	48	50	36	33	35	34	32	22	26	23	423
2019	56	44	47	54	50	44	49	37	35	46	46	27	535
2018	44	33	44	42	39	41	46	40	40	50	54	45	517
2017	53	60	60	54	51	44	52	58	39	53	47	43	614
2016	67	70	67	59	67	53	59	71	64	66	64	56	764
2015	65	59	74	65	63	60	62	62	69	66	69	73	789
2015	0	0	0	0	0	0	0	34	22	0	0	0	56
2014	46	49	51	49	55	55	56	52	57	63	62	77	674
2013	54	52	63	35	45	40	34	36	35	34	45	49	522
2013	0	0	0	5	14	0	0	0	0	0	0	0	18
2012	40	45	39	22	29	44	49	40	45	53	54	50	511
2012	0	0	0	0	0	0	0	0	0	6	5	0	11

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
-	-	-	3mi, 29:00 Run - General 18c Good Add a comment	-	-	-
Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10
-	5.5mi, 54:00 Run - General 22c PLeasant Add a comment	-	-	3mi, 28:00 Run - General 22c Nice Add a comment	-	-
Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17
-	5.5mi, 53:00 Run - General 19c Beautiful Add a comment	-	-	-	2.2mi, 21:00 Run - General 25c Warm Add a comment	-
Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24
-	-	-	-	3mi, 28:00 Run - General 19c Lovely Add a comment	-	-

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