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the_growler M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
5217
Miles
86
WAVA
60.48%
10k
48:25

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Dist	Races	PB	WB	2013	2014
10km	3	48:25 7:48/mi	60.48	52:18 54.25	48:25 60.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	43	40	48	50	36	33	35	7	0	0	0	0	293
2019	56	44	47	54	50	44	49	37	35	46	46	27	535
2018	44	33	44	42	39	41	46	40	40	50	54	45	517
2017	53	60	60	54	51	44	52	58	39	53	47	43	614
2016	67	70	67	59	67	53	59	71	64	66	64	56	764
2015	65	59	74	65	63	60	62	62	69	66	69	73	789
2015	0	0	0	0	0	0	0	34	22	0	0	0	56
2014	46	49	51	49	55	55	56	52	57	63	62	77	674
2013	54	52	63	35	45	40	34	36	35	34	45	49	522
2013	0	0	0	5	14	0	0	0	0	0	0	0	18
2012	40	45	39	22	29	44	49	40	45	53	54	50	511
2012	0	0	0	0	0	0	0	0	0	6	5	0	11

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	6.1mi, 52:38 Running - General 17c Pleasant Add a comment	-	-	5mi, 44:11 Running - General 15c Fresh Add a comment	-	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	5mi, 53:59 Running - General 17c Steady Add a comment	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	3.5mi, 31:44 Running - General 18c Pleasant Add a comment	-	-	-	3mi, 28:30 Running - General 18c Perfect Add a comment	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	3.2mi, 26:53 Running - General 20c Invigorating Add a comment	-	-	4.2mi, 36:51 Running - General 16c Refreshing Add a comment	-	-

2014	Distance	Date	Result	WAVA
Harrogate Town Centre 10K	10km	20 Jul	48:25	60.48%
Fountains 10k	10km	27 Apr	55:05	52.75%
2013	Distance	Date	Result	WAVA
Harrogate Town Centre 10K	10km	21 Jul	52:18	54.25%