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the_growler M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
4953
Miles
86
WAVA
60.48%
10k
48:25

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Dist	Races	PB	WB	2013	2014
10km	3	48:25 7:48/mi	60.48	52:18 55.56	48:25 60.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	0	0	0	0	0	0	0	0	0	0	0	29
2019	56	44	47	54	50	44	49	37	35	46	46	27	535
2018	44	33	44	42	39	41	46	40	40	50	54	45	517
2017	53	60	60	54	51	44	52	58	39	53	47	43	614
2016	67	70	67	59	67	53	59	71	64	66	64	56	764
2015	65	59	74	65	63	60	62	62	69	66	69	73	789
2015	0	0	0	0	0	0	0	34	22	0	0	0	56
2014	46	49	51	49	55	55	56	52	57	63	62	77	674
2013	54	52	63	35	45	40	34	36	35	34	45	49	522
2013	0	0	0	5	14	0	0	0	0	0	0	0	18
2012	40	45	39	22	29	44	49	40	45	53	54	50	511
2012	0	0	0	0	0	0	0	0	0	6	5	0	11

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
6.1mi, 56:00 Running - General 7c Pleasant Add a comment	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2mi, 16:33 Running - Treadmill 5c Recouperation Add a comment	-	-	-	7mi, 1:09:21 Running - General 7c Labourious Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.5mi, 31:00 Running - General 12c Mild Add a comment	-	-	-	7.6mi, 1:09:22 Running - General 11c Better. Add a comment	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	3.5mi, 29:30 Running - General 6c Beautiful Add a comment	-	7.4mi, 1:00:00 Running - Treadmill 6c intervals Add a comment	-	-	-

2014	Distance	Date	Result	WAVA
Harrogate Town Centre 10K	10km	20 Jul	48:25	60.48%
Fountains 10k	10km	27 Apr	55:05	52.75%
2013	Distance	Date	Result	WAVA
Harrogate Town Centre 10K	10km	21 Jul	52:18	55.56%