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the_growler M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
4623
Miles
86
WAVA
60.48%
10k
48:25

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Dist	Race	Best	Pace	WAVA	Races	2013	2014
10km	Harrogate Town Centre 10K10km	48:25	7:48	60.48	3	52:18	48:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	56	44	47	54	32	0	0	0	0	0	0	0	234
2018	44	33	44	42	39	41	46	40	40	50	54	45	517
2017	53	60	60	54	51	44	52	58	39	53	47	43	614
2016	67	70	67	59	67	53	59	71	64	66	64	56	764
2015	65	59	74	65	63	60	62	62	69	66	69	73	789
2015	0	0	0	0	0	0	0	34	22	0	0	0	56
2014	46	49	51	49	55	55	56	52	57	63	62	77	674
2013	54	52	63	35	45	40	34	36	35	34	45	49	522
2013	0	0	0	5	14	0	0	0	0	0	0	0	18
2012	40	45	39	22	29	44	49	40	45	53	54	50	511
2012	0	0	0	0	0	0	0	0	0	6	5	0	11

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	3.7mi, 30:00 Running - Treadmill 12c Steady Add a comment	-	-	5mi, 43:31 Running - General 14c Hill reps val gdns Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	4mi, 30:00 Running - Treadmill 9c Intervals Add a comment	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.1mi, 28:00 Running - General 8c Steady round Stray Add a comment	-	-	1.8mi, 15:00 Running - Treadmill 10c Intervals NEW SHOES Add a comment	-	13.1mi, 1:48:19 Running - Race 12c Leeds Half Marathon Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
7.5mi, 1:15:00 Running - General 18c First time Harriers Add a comment	-	-	2.6mi, 20:00 Running - Treadmill 15c Intervals Add a comment	-	-	-

2014	Date	Result	WAVA
Harrogate Town Centre 10K	20 Jul	48:25	60.48%
Fountains 10k	27 Apr	55:05	52.75%
2013	Date	Result	WAVA
Harrogate Town Centre 10K	21 Jul	52:18	55.56%

the_growler M45

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2014

2013