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Tri Mikey M60

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Sphinx AC

About Me
I am a Community Fundraising Manager for Marie Curie Cancer Care for the Coventry and Warwickshire area with a backgound in running. If you live in this area and would like to raise funds on our behalf please get in touch. I enjoy helping others meet their running goals. I ran "competitively" in the 80's including 13 marathons, I now participate in sprint tri's and run recreationally. Show More...

About Me

I am a Community Fundraising Manager for Marie Curie Cancer Care for the Coventry and Warwickshire area with a backgound in running. If you live in this area and would like to raise funds on our behalf please get in touch. I enjoy helping others meet their running goals.
I ran "competitively" in the 80's including 13 marathons, I now participate in sprint tri's and run recreationally.

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Recent Blogs
Just a quickie	Oct 2007
We did it!	Sep 2007
Excited but down	Sep 2007
Clever Dick	Sep 2007
It's gone	Sep 2007

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	1983	1984	1985	1986	1987	1988	2007
3mi	1	14:53 4:58/mi			14:53
5mi	6	24:55 4:59/mi		27:04	25:33	24:55	25:29	25:28
5.5mi	1	27:56 5:05/mi			27:56
6mi	2	30:52 5:09/mi			30:52	31:29
10km	6	31:23 5:03/mi		33:17	32:14	31:23			42:41
10mi	6	50:41 5:04/mi		55:33	50:41	52:00		53:34
13.1mi	9	1:07:40 5:10/mi	1:14:03	1:16:10	1:09:55	1:10:09	1:07:40	1:09:00
20mi	3	1:50:24 5:31/mi			2:07:09	1:54:36		1:50:24
26.2mi	7	2:30:15 5:44/mi		2:59:14	2:39:36	2:32:18	2:30:15	2:31:00

2007		Result	WAVA	Distance
3 Jun	Coventry Northbrook 10k	42:41	70.38	10km
13 May	Stratford Sprint Triathlon	/ /	0.00	400metres/23km/5km
1988		Result	WAVA	Distance
10 Nov	New York Marathon	2:31:00	81.42	26.2mi
4 Sep	New Forest Half Marathon	1:10:54	82.35	13.1mi
16 Aug	Firms 5		0.00	5mi
24 Jul	Great North Run	1:09:00	84.61	13.1mi
24 Apr	London Marathon	2:30:42	81.59	26.2mi
4 Apr	Massey 5	25:28	83.85	5mi
20 Mar	Stafford 20	1:50:24	82.77	20mi
13 Mar	Solihull 10	53:34	82.14	10mi
1987		Result	WAVA	Distance
6 Aug	Firms 5	25:29	83.71	5mi
14 Jun	Bath Half	1:07:40	86.28	13.1mi
3 Jun	St Neots Riverside Half Marathon	1:09:24	84.13	13.1mi
10 Apr	Wolverhampton Marathon	2:30:15	81.83	26.2mi
1986		Result	WAVA	Distance
26 Oct	Power part 10	52:00	84.62	10mi
14 Sep	Gulson Plating	31:51	83.88	10km
6 Sep	Windmll half marathon	1:10:09	83.23	13.1mi
3 Jul	Gartree 5	24:55	85.58	5mi
3 Jun	Goldington 6	31:29	81.94	6mi
20 May	Nike Grand Prix 10k	31:23	85.13	10km
20 Apr	London Marathon	2:32:18	80.73	26.2mi
16 Mar	Stafford 20	1:54:36	79.73	20mi
1985		Result	WAVA	Distance
18 Nov	Tipton 10	50:41	86.81	10mi
27 Oct	Powerpart 10	52:24	83.97	10mi
24 Oct	Rugby 10	52:26	83.92	10mi
22 Sep	Mersey Marathon	2:39:36	77.04	26.2mi
3 Sep	Sun Life	27:56	83.97	5.5mi
28 Aug	St Neots Riverside Half Marathon	1:09:55	83.50	13.1mi
11 Jul	Milton Keynes Centenary Road 10k	32:14	82.89	10km
9 Jul	Cov Half	1:13:31	79.42	13.1mi
26 Jun	Rugby 6	30:52	83.58	6mi
18 Jun	Corby 5 Nike GP	25:33	83.46	5mi
12 Jun	Cov City Centre 3	14:53	84.26	3mi
21 May	Northampton Pheonix 10k	32:48	81.45	10km
14 Apr	Cov Diesel 5	26:26	80.67	5mi
1 Apr	Wolverhampton Marathon	2:51:51	71.54	26.2mi
17 Mar	Stafford 20	2:07:09	71.86	20mi
1984		Result	WAVA	Distance
18 Nov	Rank Xerox 10k	33:17	80.27	10km
13 Oct	Coventry Marathon	2:59:14	68.60	26.2mi
22 Jun	Lickey Hills Half	1:16:10	76.65	13.1mi
3 Jun	Michelin 10	55:33	79.21	10mi
8 Apr	Cov Diesel 5	27:04	78.78	5mi
1983		Result	WAVA	Distance
3 Jul	Coventry Half Marathon	1:14:03	78.84	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	6	0	0	0	0	0	0	6

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
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Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	-	-	-	-	-	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	-	-	-	-	-	-
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	-	-	-	-	-

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