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bungee F60

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Races
49
Miles
1794
Miles
112
Miles
4
WAVA
64.81%
5k
24:42
5M
42:26
10k
53:50
Half
1:59:28
Mara
4:36:46

About Me
I have been running since Apr 04 I've completed 5 maras and 5 halves plus many more smaller races. Not done much since 2013 but now living in the Highlands and have joined Nairn Road Runners so hoping 2018 is going to bring me some new PBs!! Show More...

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Recent Blogs
Edinburgh Marathon 08	May 2008
[Untitled]	Apr 2007
[Untitled]	Apr 2007

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Buddies (18)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2011
2.3km	1	18:10 13:00/mi	36.94					18:10 36.94
2.5mi	1	35:10 14:04/mi	36.63					35:10 36.63
5km	3	24:42 7:57/mi	64.81				26:55 58.90	24:42 64.81
4mi	3	33:39 8:25/mi	61.24				38:55 52.45	33:39 61.24
5mi	6	42:26 8:29/mi	61.43		44:09 57.96		42:26 61.42	43:59 59.85	43:49 61.43
5.5mi	3	48:43 8:51/mi	58.84			50:10 56.60	48:43 58.84	54:42 52.94
10km	18	53:50 8:40/mi	60.86	56:02 56.48	55:22 58.08	53:52 60.23	53:50 60.86	56:54 58.19
13.1mi	8	1:59:28 9:07/mi	59.32		2:12:30 52.47	1:59:51 58.54	1:59:28 59.32	2:03:47 57.85
31km	1	7:00:00 21:48/mi	25.12				7:00:00 25.12
26.2mi	5	4:36:46 10:34/mi	52.51			4:36:46 52.51	4:47:16 51.11	4:47:22 51.66

2011		Result	WAVA	Distance
1 Jul	Black Rock '5' Race		0.00	4.5mi
26 Feb	Cupar 5 Mile Road Race SB	43:49	61.43	5mi
2010		Result	WAVA	Distance
7 Jul	Brig Bash 5		0.00	5mi
27 Jun	Glenrothes 10K		0.00	10km
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	4:47:22	51.66	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	2:03:47	57.85	13.1mi
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	35:10	36.63	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	47:18	55.65	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	18:10	36.94	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	33:39	61.24	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo) SB	43:59	59.85	5mi
25 Jun	Milnathort Dash SB	54:42	52.94	5.5mi
21 Jun	Race for Life (Fife) PB	24:42	64.81	5km
27 May	Auld Toun 10K Road Race, Dunfermline	57:22	57.71	10km
30 Apr	Kinross PTA 10k	59:15	55.88	10km
5 Apr	Chris Hoy Edinburgh Half Marathon	2:10:52	54.72	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	56:54	58.19	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	2:11:00	54.09	13.1mi
23 Aug	Ochil 2000s PB	7:00:00	25.12	31km
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	47:49	54.50	5mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	38:55	52.45	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	45:20	45.03	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	26:55	58.90	5km
2 Jul	Brig Bash 5 PB	42:26	61.42	5mi
19 Jun	Milnathort Dash PB	48:43	58.84	5.5mi
15 Jun	Glenrothes 10K PB	53:50	60.86	10km
25 May	Edinburgh Marathon	4:55:00	49.77	26.2mi
11 May	Dunfermline Half Marathon	2:07:53	55.41	13.1mi
7 May	Auld Toun 10K Road Race, Dunfermline	57:49	56.66	10km
24 Apr	Kinross PTA 10K	1:00:16	54.36	10km
13 Apr	London Marathon SB	4:47:16	51.11	26.2mi
16 Mar	Edinburgh Half-Marathon PB	1:59:28	59.32	13.1mi
17 Feb	Grangemouth Round the Houses 10K	56:52	57.61	10km
12 Jan	Bupa Great Winter Run	27:53	56.86	5km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon PB	4:36:46	52.51	26.2mi
23 Sep	East Neuk 10K SB	53:52	60.23	10km
2 Sep	Great Scottish Run Half Marathon SB	1:59:51	58.54	13.1mi
12 Aug	Forth Road Bridge 10K	54:14	59.83	10km
21 Jun	Milnathort Dash SB	50:10	56.60	5.5mi
27 May	Edinburgh Marathon	5:10:40	46.78	26.2mi
6 May	Great Edinburgh Run 10K	56:00	57.94	10km
1 Apr	Edinburgh Forthside Half-Marathon	2:03:39	56.74	13.1mi
2006		Result	WAVA	Distance
15 Oct	Scone Palace 10K	59:00	54.50	10km
24 Sep	East Neuk 10k	58:15	55.20	10km
3 Sep	Great Scottish Run SB	2:12:30	52.47	13.1mi
13 Aug	Forth Road Bridge 10K	55:50	57.59	10km
5 Jul	Brig Bash 5 SB	44:09	57.96	5mi
18 Jun	Glenrothes 10k SB	55:22	58.08	10km
21 May	Resolution Asset Management Women's 10K	58:41	54.80	10km
7 May	Great Edinburgh Run 10K	58:55	54.58	10km
2004		Result	WAVA	Distance
26 Sep	East Neuk 10K SB	56:02	56.48	10km
13 Jun	Glenrothes Road Running Festival	59:50	52.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	8	5	25	15	0	0	0	53
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2011	27	21	1	17	8	0	0	0	0	2	2	3	80
2011	12	1	0	0	0	0	0	0	0	0	0	0	13
2010	0	5	11	7	22	36	13	11	0	0	0	0	105
2009	21	26	48	27	33	42	58	79	58	26	0	0	419
2009	0	0	0	0	0	26	0	0	0	0	0	0	26
2008	63	91	61	75	79	33	42	31	13	0	3	6	497
2007	74	68	34	100	64	25	41	66	83	35	17	35	640
2007	0	0	0	0	0	0	70	2	0	0	0	0	72

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bungee F60

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