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bungee F55

About

Race Times

All Races

Mileage

Training

Blog

Nairn Road Runners

Races
49
Miles
1794
Miles
112
WAVA
65.19%
5k
24:42
5M
42:26
10k
53:50
Half
1:59:28
Mara
4:36:46

About Me

I have been running since Apr 04

I've completed 5 maras and 5 halves plus many more smaller races.
Not done much since 2013 but now living in the Highlands and have joined Nairn Road Runners so hoping 2018 is going to bring me some new PBs!! :-)

Current Status

Am trying to get back into training after a break over the winter. The weekend runs should be fine its the mid week ones that I really need to push myself to do!

Groups

This user is a member of FAG - Fleece Appreciation Group , FERC, FLM2008 - Fetchpoint list of runners, GPS Users, Scottish Fetch Social, Scottish Runners

Member of the Month

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Buddies

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2011
2.3km	1	18:10 13:00/mi	36.92					18:10 36.92
2.5mi	1	35:10 14:04/mi	36.84					35:10 36.84
5km	3	24:42 7:57/mi	65.19				26:55 59.10	24:42 65.19
4mi	3	33:39 8:25/mi	61.61				38:55 52.65	33:39 61.61
5mi	6	42:26 8:29/mi	62.43		44:09 57.69		42:26 61.25	43:59 60.82	43:49 62.43
5.5mi	3	48:43 8:51/mi	58.68			50:10 56.39	48:43 58.68	54:42 53.80
10km	18	53:50 8:40/mi	60.45	56:02 56.04	55:22 57.65	53:52 59.82	53:50 60.45	56:54 58.61
13.1mi	8	1:59:28 9:07/mi	61.07		2:12:30 53.78	1:59:51 60.15	1:59:28 61.07	2:03:47 59.66
31km	1	7:00:00 21:48/mi	26.05				7:00:00 26.05
26.2mi	5	4:36:46 10:34/mi	55.69			4:36:46 55.69	4:47:16 54.31	4:47:22 53.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	8	5	25	15	0	0	0	53
2011	27	21	1	17	8	0	0	0	0	2	2	3	80
2011	12	1	0	0	0	0	0	0	0	0	0	0	13
2010	0	5	11	7	22	36	13	11	0	0	0	0	105
2009	21	26	48	27	33	42	58	79	58	26	0	0	419
2009	0	0	0	0	0	26	0	0	0	0	0	0	26
2008	63	91	61	75	79	33	42	31	13	0	3	6	497
2007	74	68	34	100	64	25	41	66	83	35	17	35	640
2007	0	0	0	0	0	0	70	2	0	0	0	0	72

Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-
Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-

2011	Date	Result	WAVA
Black Rock '5' Race	1 Jul		0.00%
Cupar 5 Mile Road Race	26 Feb	43:49	62.43%
2010	Date	Result	WAVA
Brig Bash 5	7 Jul		0.00%
Glenrothes 10K	27 Jun		0.00%
2009	Date	Result	WAVA
Baxters Loch Ness Marathon	4 Oct	4:47:22	53.58%
Great Scottish Run Half Marathon	6 Sep	2:03:47	59.66%
The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	2 Aug	35:10	36.84%
The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	1 Aug	47:18	56.56%
The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)	31 Jul	18:10	36.92%
The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )	30 Jul	33:39	61.61%
The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	29 Jul	43:59	60.82%
Milnathort Dash	25 Jun	54:42	53.80%
Race for Life (Fife)	21 Jun	24:42	65.19%
Auld Toun 10K Road Race, Dunfermline	27 May	57:22	58.13%
Kinross PTA 10k	30 Apr	59:15	56.28%
Chris Hoy Edinburgh Half Marathon	5 Apr	2:10:52	56.43%
Grangemouth Round the Houses 10K	29 Mar	56:54	58.61%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	2:11:00	55.70%
Ochil 2000s	23 Aug	7:00:00	26.05%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	3 Aug	47:49	55.35%
Tour of Fife - 'Chariots of Fire' Beach Race	1 Aug	38:55	52.65%
Tour of Fife - 'Arso Vertitus' Trail Race	31 Jul	45:20	45.19%
Tour of Fife - 'Lumpy 5K' Road Race	30 Jul	26:55	59.10%
Brig Bash 5	2 Jul	42:26	61.25%
Milnathort Dash	19 Jun	48:43	58.68%
Glenrothes 10K	15 Jun	53:50	60.45%
Edinburgh Marathon	25 May	4:55:00	51.55%
Dunfermline Half Marathon	11 May	2:07:53	57.05%
Auld Toun 10K Road Race, Dunfermline	7 May	57:49	56.29%
Kinross PTA 10K	24 Apr	1:00:16	54.00%
London Marathon	13 Apr	4:47:16	54.31%
Edinburgh Half-Marathon	16 Mar	1:59:28	61.07%
Grangemouth Round the Houses 10K	17 Feb	56:52	57.23%
Bupa Great Winter Run	12 Jan	27:53	56.96%
2007	Date	Result	WAVA
Baxters Loch Ness Marathon	7 Oct	4:36:46	55.69%
East Neuk 10K	23 Sep	53:52	59.82%
Great Scottish Run Half Marathon	2 Sep	1:59:51	60.15%
Forth Road Bridge 10K	12 Aug	54:14	59.41%
Milnathort Dash	21 Jun	50:10	56.39%
Edinburgh Marathon	27 May	5:10:40	49.61%
Great Edinburgh Run 10K	6 May	56:00	57.54%
Edinburgh Forthside Half-Marathon	1 Apr	2:03:39	58.30%
2006	Date	Result	WAVA
Scone Palace 10K	15 Oct	59:00	54.10%
East Neuk 10k	24 Sep	58:15	54.80%
Great Scottish Run	3 Sep	2:12:30	53.78%
Forth Road Bridge 10K	13 Aug	55:50	57.17%
Brig Bash 5	5 Jul	44:09	57.69%
Glenrothes 10k	18 Jun	55:22	57.65%
Resolution Asset Management Women's 10K	21 May	58:41	54.40%
Great Edinburgh Run 10K	7 May	58:55	54.18%
2004	Date	Result	WAVA
East Neuk 10K	26 Sep	56:02	56.04%
Glenrothes Road Running Festival	13 Jun	59:50	52.48%

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bungee F55

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