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cheshire lady
F45

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Motivation	Dec 2019
The things you do to support your other half.	May 2019

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Dist	Races	PB	WB	2009	2022
1mi	2	8:22 8:22/mi	50.55	8:22 50.55
5km	1	29:28 9:29/mi	53.80		29:28 53.80

2022		Result	WAVA	Distance
23 Jul	Alderley Park parkrun PB	29:28	53.80	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2010		Result	WAVA	Distance
9 Oct	Fetch North West Trail Mile		0.00	1mi
9 Jan	Fetch BIG Mile - 60m Dash		0.00	60mt
9 Jan	Fetch BIG mile - 200m race.		0.00	0.2km
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
11 Jul	NEW (North East Wales) Fetch Mile PB	8:22	50.55	1mi
31 Jan	Fetch North West Mile	8:48	47.90	1mi
2008		Result	WAVA	Distance
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes		0.00	100mt

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13	0	0	0	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	0	0	10	0	0	10
2022	0	1	3	2	2	12	10	8	1	2	1	0	40
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2021	2	15	5	1	2	0	5	7	1	5	0	0	42
2020	0	0	0	0	0	0	14	8	15	0	2	0	38
2020	60	9	34	32	24	28	25	4	2	6	10	12	246
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	0	0	0	0	0	0	0	0	0	0	26	53	79
2016	32	24	0	2	4	0	0	0	0	0	0	0	62
2015	0	0	0	0	0	0	0	0	0	0	11	20	31
2013	0	0	0	0	49	81	145	0	0	0	0	0	275
2011	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	0	0	0	55	74	0	0	129
2007	3	0	0	0	0	0	0	0	2	12	6	1	23

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	0.8mi, 7:44 Run - General	-	-	0.8mi, 8:05 Run - General	0.8mi, 7:38 Run - General	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	-	-	1.9mi, 20:09 Run - General	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	1.9mi, 19:52 Run - General	-	1.9mi, 19:21 Run - General	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	2mi, 19:02 Run - General	-	-	1.9mi, 18:43 Run - General	-	-