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fatface M55

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Recent Blogs
A gratuitous plug	Oct 2011
Chavs in Corsas.	Jan 2010
Sell by dates. Fact or bollocks?	Jan 2010
Isn't Freecycle brilliant.	Nov 2009
Return of the blog.	Nov 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	1982	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
5km	8	21:31 6:56/mi	63.71			23:18 57.61	22:40 59.64	22:20 60.95	21:31 63.71				22:54 61.16	23:27 60.60
5mi	10	35:53 7:11/mi	64.45				37:36 58.35	38:05 58.01	37:06 59.99				38:32 59.56	36:15 63.80	35:53 64.45
10km	17	43:58 7:05/mi	66.11		51:25 52.65		47:52 57.13	47:05 58.45	45:55 60.36	55:27 50.37		46:58 60.41	48:19 59.19	46:43 61.71	43:58 66.11
7mi	1	1:06:27 9:30/mi	47.01					1:06:27 47.01
10mi	3	1:17:56 7:48/mi	57.86					1:17:56 57.86						1:22:56 56.93
13.1mi	17	1:41:30 7:45/mi	61.52				1:55:09 51.54	1:51:16 53.34	1:45:04 56.79		2:12:37 45.58	1:52:39 54.08	1:47:50 56.96	1:48:07 57.28	1:41:30 61.52	1:47:27 58.60
16mi	1	2:19:00 8:41/mi	55.78											2:19:00 55.78
26.2mi	5	4:10:49 9:34/mi	53.31	5:50:00 35.13			4:50:44 42.99						4:28:31 48.57	4:14:27 51.68		4:10:49 53.31

2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:10:49	53.31	26.2mi
21 Mar	Fleet Half Marathon	1:49:00	57.76	13.1mi
7 Feb	Watford Half Marathon SB	1:47:27	58.60	13.1mi
2009		Result	WAVA	Distance
28 Jun	Triffic Trail	49:05	59.22	10km
25 May	Hatfield Broad Oak 10k PB	43:58	66.11	10km
15 Mar	Fleet Half Marathon PB	1:41:30	61.52	13.1mi
1 Mar	London Heathside 5 PB	35:53	64.45	5mi
2008		Result	WAVA	Distance
27 Jul	Harlow 10 SB	1:22:56	56.93	10mi
26 Jul	Trent Park Handicap SB	23:27	60.60	5km
29 Jun	Dysart Dash 10K SB	46:43	61.71	10km
20 May	Walton Park 5 Mile SB	36:15	63.80	5mi
11 May	Marlow 5	37:21	61.92	5mi
13 Apr	London Marathon SB	4:14:27	51.68	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:19:00	55.78	16mi
24 Feb	Great North West Half Marathon	1:55:32	53.60	13.1mi
3 Feb	Watford Half Marathon SB	1:48:07	57.28	13.1mi
20 Jan	Four Villages Half Marathon	1:50:55	55.83	13.1mi
2007		Result	WAVA	Distance
16 Sep	Amersham 5	51:31	44.55	5mi
19 Aug	Birchwood 10k SB	48:19	59.19	10km
24 Jun	Triffic Trail	51:14	55.82	10km
29 May	Walton Park 5 Mile SB	38:32	59.56	5mi
22 Apr	Lochaber Marathon SB	4:28:31	48.57	26.2mi
11 Mar	Fleet Half Marathon	1:48:23	56.67	13.1mi
21 Jan	Four Villages Half Marathon SB	1:47:50	56.96	13.1mi
13 Jan	Bushy Park Time Trial 5K SB	22:54	61.16	5km
2006		Result	WAVA	Distance
15 Oct	David Lloyd 10k SB	46:58	60.41	10km
22 Jan	Four Villages Half Marathon SB	1:52:39	54.08	13.1mi
2005		Result	WAVA	Distance
23 Jan	Four Villages Half Marathon SB	2:12:37	45.58	13.1mi
2004		Result	WAVA	Distance
17 Oct	Chester Zoo 10K SB	55:27	50.37	10km
22 Aug	Birchwood 10km	59:37	46.85	10km
2003		Result	WAVA	Distance
19 Oct	Chester Zoo 10K	48:52	56.71	10km
14 Sep	Lake Vyrnwy Half Marathon	2:20:56	42.60	13.1mi
7 Sep	Trafford 10K	46:12	59.99	10km
23 Jul	Sefton Park 5 Mile	37:38	59.14	5mi
22 Jun	Blackpool Half Marathon	1:55:48	51.84	13.1mi
27 May	Walton Park 5 Mile SB	37:06	59.99	5mi
13 May	Marconi Harriers 5K Handicap. PB	21:31	63.71	5km
11 May	Blackpool 10k SB	45:55	60.36	10km
27 Apr	St Helens Corporate Cup 5K	22:58	59.69	5km
2 Mar	Haweswater Half Marathon	1:51:34	53.49	13.1mi
19 Jan	Four Villages Half Marathon SB	1:45:04	56.79	13.1mi
2002		Result	WAVA	Distance
1 Dec	Guys 10 Mile PB	1:17:56	57.86	10mi
10 Nov	Stowmarket Striders Scenic 7 PB	1:06:27	47.01	7mi
13 Oct	Chester Zoo 10K SB	47:05	58.45	10km
5 Oct	Penmaenpool 10 Mile	1:18:14	57.64	10mi
15 Sep	Lake Vrynwy Half	1:57:18	50.87	13.1mi
24 Jul	Sefton Park 5 Mile SB	38:05	58.01	5mi
21 Jul	Penny Lane 10K	49:11	55.95	10km
9 Jun	Wirral Corporate Cup	22:50	59.62	5km
29 May	St Helens Corporate Cup 5K SB	22:20	60.95	5km
28 May	Walton Park 5 Mile	38:26	57.48	5mi
12 May	Blackpool 10K	48:51	56.34	10km
20 Jan	Four Villages Half Marathon SB	1:51:16	53.34	13.1mi
2001		Result	WAVA	Distance
16 Dec	Hale 5 Mile SB	37:36	58.35	5mi
28 Oct	Chester Zoo 10K	49:12	55.59	10km
2 Sep	Liverpool Half Marathon SB	1:55:09	51.54	13.1mi
8 Jul	Knowsley Corporate Cup SB	22:40	59.63	5km
1 Jul	Penny Lane 10K SB	47:52	57.13	10km
22 Apr	London Marathon SB	4:50:44	42.99	26.2mi
2000		Result	WAVA	Distance
11 Jun	Wirral Corporate Cup 5K SB	23:18	57.61	5km
1999		Result	WAVA	Distance
10 Oct	Liverpool 10K SB	51:25	52.65	10km
1982		Result	WAVA	Distance
12 Jun	Manchester Marathon SB	5:50:00	35.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Total
2009	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	7	0	0	6	13
2008	68	100	89	86	81	49	74	28	577
2008	0	0	0	0	20	0	0	0	20
2007	0	0	0	0	0	12	0	0	12
2007	78	76	77	68	53	21	14	0	388
2007	0	0	76	56	72	60	0	0	264

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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