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Races
62 -
Miles
975 -
Miles
284 -
Miles
25 -
WAVA
65.37% -
5k
21:31 -
5M
35:53 -
10k
43:58 -
10M
1:17:56 -
Half
1:41:30 -
Mara
4:10:49
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Recent Blogs | |
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A gratuitous plug | Oct 2011 |
Chavs in Corsas. | Jan 2010 |
Sell by dates. Fact or bollocks? | Jan 2010 |
Isn't Freecycle brilliant. | Nov 2009 |
Return of the blog. | Nov 2009 |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1982 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 21:31
6:56/mi
|
62.89 | 23:18 56.82 | 22:40 58.83 | 22:20 60.15 | 21:31 62.89 | 22:54 60.43 | 23:27 59.91 | |||||||
5mi | 10 | 35:53
7:11/mi
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63.65 | 37:36 57.57 | 38:05 57.25 | 37:06 59.21 | 38:32 58.81 | 36:15 63.01 | 35:53 63.65 | |||||||
10km | 17 | 43:58
7:05/mi
|
65.37 | 51:25 52.03 | 47:52 56.47 | 47:05 57.78 | 45:55 59.67 | 55:27 49.80 | 46:58 59.73 | 48:19 58.53 | 46:43 61.02 | 43:58 65.37 | ||||
7mi | 1 | 1:06:27
9:30/mi
|
46.59 | 1:06:27 46.59 | ||||||||||||
10mi | 3 | 1:17:56
7:48/mi
|
57.62 | 1:17:56 57.62 | 1:22:56 56.77 | |||||||||||
13.1mi | 17 | 1:41:30
7:45/mi
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61.35 | 1:55:09 51.27 | 1:51:16 53.06 | 1:45:04 56.52 | 2:12:37 45.43 | 1:52:39 53.92 | 1:47:50 56.79 | 1:48:07 57.11 | 1:41:30 61.35 | 1:47:27 58.43 | ||||
16mi | 1 | 2:19:00
8:41/mi
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54.85 | 2:19:00 54.85 | ||||||||||||
26.2mi | 5 | 4:10:49
9:34/mi
|
52.93 | 5:50:00 34.73 | 4:50:44 42.58 | 4:28:31 48.22 | 4:14:27 51.31 | 4:10:49 52.93 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Apr | London Marathon PB | 4:10:49 | 52.93 | 26.2mi |
21 Mar | Fleet Half Marathon | 1:49:00 | 57.60 | 13.1mi |
7 Feb | Watford Half Marathon SB | 1:47:27 | 58.43 | 13.1mi |
2009 | Result | WAVA | Distance | |
28 Jun | Triffic Trail | 49:05 | 58.55 | 10km |
25 May | Hatfield Broad Oak 10k PB | 43:58 | 65.37 | 10km |
15 Mar | Fleet Half Marathon PB | 1:41:30 | 61.35 | 13.1mi |
1 Mar | London Heathside 5 PB | 35:53 | 63.65 | 5mi |
2008 | Result | WAVA | Distance | |
27 Jul | Harlow 10 SB | 1:22:56 | 56.77 | 10mi |
26 Jul | Trent Park Handicap SB | 23:27 | 59.91 | 5km |
29 Jun | Dysart Dash 10K SB | 46:43 | 61.02 | 10km |
20 May | Walton Park 5 Mile SB | 36:15 | 63.01 | 5mi |
11 May | Marlow 5 | 37:21 | 61.16 | 5mi |
13 Apr | London Marathon SB | 4:14:27 | 51.31 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m PB | 2:19:00 | 54.85 | 16mi |
24 Feb | Great North West Half Marathon | 1:55:32 | 53.45 | 13.1mi |
3 Feb | Watford Half Marathon SB | 1:48:07 | 57.11 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:50:55 | 55.67 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | Amersham 5 | 51:31 | 43.99 | 5mi |
19 Aug | Birchwood 10k SB | 48:19 | 58.53 | 10km |
24 Jun | Triffic Trail | 51:14 | 55.19 | 10km |
29 May | Walton Park 5 Mile SB | 38:32 | 58.81 | 5mi |
22 Apr | Lochaber Marathon SB | 4:28:31 | 48.22 | 26.2mi |
11 Mar | Fleet Half Marathon | 1:48:23 | 56.50 | 13.1mi |
21 Jan | Four Villages Half Marathon SB | 1:47:50 | 56.79 | 13.1mi |
13 Jan | Bushy Park Time Trial 5K SB | 22:54 | 60.43 | 5km |
2006 | Result | WAVA | Distance | |
15 Oct | David Lloyd 10k SB | 46:58 | 59.73 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:52:39 | 53.92 | 13.1mi |
2005 | Result | WAVA | Distance | |
23 Jan | Four Villages Half Marathon SB | 2:12:37 | 45.43 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Chester Zoo 10K SB | 55:27 | 49.80 | 10km |
22 Aug | Birchwood 10km | 59:37 | 46.32 | 10km |
2003 | Result | WAVA | Distance | |
19 Oct | Chester Zoo 10K | 48:52 | 56.07 | 10km |
14 Sep | Lake Vyrnwy Half Marathon | 2:20:56 | 42.43 | 13.1mi |
7 Sep | Trafford 10K | 46:12 | 59.30 | 10km |
23 Jul | Sefton Park 5 Mile | 37:38 | 58.37 | 5mi |
22 Jun | Blackpool Half Marathon | 1:55:48 | 51.63 | 13.1mi |
27 May | Walton Park 5 Mile SB | 37:06 | 59.21 | 5mi |
13 May | Marconi Harriers 5K Handicap. PB | 21:31 | 62.89 | 5km |
11 May | Blackpool 10k SB | 45:55 | 59.67 | 10km |
27 Apr | St Helens Corporate Cup 5K | 22:58 | 58.92 | 5km |
2 Mar | Haweswater Half Marathon | 1:51:34 | 53.23 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:45:04 | 56.52 | 13.1mi |
2002 | Result | WAVA | Distance | |
1 Dec | Guys 10 Mile PB | 1:17:56 | 57.62 | 10mi |
10 Nov | Stowmarket Striders Scenic 7 PB | 1:06:27 | 46.59 | 7mi |
13 Oct | Chester Zoo 10K SB | 47:05 | 57.78 | 10km |
5 Oct | Penmaenpool 10 Mile | 1:18:14 | 57.40 | 10mi |
15 Sep | Lake Vrynwy Half | 1:57:18 | 50.63 | 13.1mi |
24 Jul | Sefton Park 5 Mile SB | 38:05 | 57.25 | 5mi |
21 Jul | Penny Lane 10K | 49:11 | 55.31 | 10km |
9 Jun | Wirral Corporate Cup | 22:50 | 58.83 | 5km |
29 May | St Helens Corporate Cup 5K SB | 22:20 | 60.15 | 5km |
28 May | Walton Park 5 Mile | 38:26 | 56.73 | 5mi |
12 May | Blackpool 10K | 48:51 | 55.69 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:51:16 | 53.06 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Dec | Hale 5 Mile SB | 37:36 | 57.57 | 5mi |
28 Oct | Chester Zoo 10K | 49:12 | 54.94 | 10km |
2 Sep | Liverpool Half Marathon SB | 1:55:09 | 51.27 | 13.1mi |
8 Jul | Knowsley Corporate Cup SB | 22:40 | 58.83 | 5km |
1 Jul | Penny Lane 10K SB | 47:52 | 56.47 | 10km |
22 Apr | London Marathon SB | 4:50:44 | 42.58 | 26.2mi |
2000 | Result | WAVA | Distance | |
11 Jun | Wirral Corporate Cup 5K SB | 23:18 | 56.82 | 5km |
1999 | Result | WAVA | Distance | |
10 Oct | Liverpool 10K SB | 51:25 | 52.03 | 10km |
1982 | Result | WAVA | Distance | |
12 Jun | Manchester Marathon SB | 5:50:00 | 34.73 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 13 |
2008 | 68 | 100 | 89 | 86 | 81 | 49 | 74 | 28 | 0 | 0 | 0 | 0 | 577 |
2008 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2007 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 78 | 76 | 77 | 68 | 53 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 388 |
2007 | 0 | 0 | 76 | 56 | 72 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
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