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fatface
M55

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Recent Blogs
A gratuitous plug	Oct 2011
Chavs in Corsas.	Jan 2010
Sell by dates. Fact or bollocks?	Jan 2010
Isn't Freecycle brilliant.	Nov 2009
Return of the blog.	Nov 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	1982	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
5km	8	21:31 6:56/mi	62.89			23:18 56.82	22:40 58.83	22:20 60.15	21:31 62.89				22:54 60.43	23:27 59.91
5mi	10	35:53 7:11/mi	63.65				37:36 57.57	38:05 57.25	37:06 59.21				38:32 58.81	36:15 63.01	35:53 63.65
10km	17	43:58 7:05/mi	65.37		51:25 52.03		47:52 56.47	47:05 57.78	45:55 59.67	55:27 49.80		46:58 59.73	48:19 58.53	46:43 61.02	43:58 65.37
7mi	1	1:06:27 9:30/mi	46.59					1:06:27 46.59
10mi	3	1:17:56 7:48/mi	57.62					1:17:56 57.62						1:22:56 56.77
13.1mi	17	1:41:30 7:45/mi	61.35				1:55:09 51.27	1:51:16 53.06	1:45:04 56.52		2:12:37 45.43	1:52:39 53.92	1:47:50 56.79	1:48:07 57.11	1:41:30 61.35	1:47:27 58.43
16mi	1	2:19:00 8:41/mi	54.85											2:19:00 54.85
26.2mi	5	4:10:49 9:34/mi	52.93	5:50:00 34.73			4:50:44 42.58						4:28:31 48.22	4:14:27 51.31		4:10:49 52.93

2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:10:49	52.93	26.2mi
21 Mar	Fleet Half Marathon	1:49:00	57.60	13.1mi
7 Feb	Watford Half Marathon SB	1:47:27	58.43	13.1mi
2009		Result	WAVA	Distance
28 Jun	Triffic Trail	49:05	58.55	10km
25 May	Hatfield Broad Oak 10k PB	43:58	65.37	10km
15 Mar	Fleet Half Marathon PB	1:41:30	61.35	13.1mi
1 Mar	London Heathside 5 PB	35:53	63.65	5mi
2008		Result	WAVA	Distance
27 Jul	Harlow 10 SB	1:22:56	56.77	10mi
26 Jul	Trent Park Handicap SB	23:27	59.91	5km
29 Jun	Dysart Dash 10K SB	46:43	61.02	10km
20 May	Walton Park 5 Mile SB	36:15	63.01	5mi
11 May	Marlow 5	37:21	61.16	5mi
13 Apr	London Marathon SB	4:14:27	51.31	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:19:00	54.85	16mi
24 Feb	Great North West Half Marathon	1:55:32	53.45	13.1mi
3 Feb	Watford Half Marathon SB	1:48:07	57.11	13.1mi
20 Jan	Four Villages Half Marathon	1:50:55	55.67	13.1mi
2007		Result	WAVA	Distance
16 Sep	Amersham 5	51:31	43.99	5mi
19 Aug	Birchwood 10k SB	48:19	58.53	10km
24 Jun	Triffic Trail	51:14	55.19	10km
29 May	Walton Park 5 Mile SB	38:32	58.81	5mi
22 Apr	Lochaber Marathon SB	4:28:31	48.22	26.2mi
11 Mar	Fleet Half Marathon	1:48:23	56.50	13.1mi
21 Jan	Four Villages Half Marathon SB	1:47:50	56.79	13.1mi
13 Jan	Bushy Park Time Trial 5K SB	22:54	60.43	5km
2006		Result	WAVA	Distance
15 Oct	David Lloyd 10k SB	46:58	59.73	10km
22 Jan	Four Villages Half Marathon SB	1:52:39	53.92	13.1mi
2005		Result	WAVA	Distance
23 Jan	Four Villages Half Marathon SB	2:12:37	45.43	13.1mi
2004		Result	WAVA	Distance
17 Oct	Chester Zoo 10K SB	55:27	49.80	10km
22 Aug	Birchwood 10km	59:37	46.32	10km
2003		Result	WAVA	Distance
19 Oct	Chester Zoo 10K	48:52	56.07	10km
14 Sep	Lake Vyrnwy Half Marathon	2:20:56	42.43	13.1mi
7 Sep	Trafford 10K	46:12	59.30	10km
23 Jul	Sefton Park 5 Mile	37:38	58.37	5mi
22 Jun	Blackpool Half Marathon	1:55:48	51.63	13.1mi
27 May	Walton Park 5 Mile SB	37:06	59.21	5mi
13 May	Marconi Harriers 5K Handicap. PB	21:31	62.89	5km
11 May	Blackpool 10k SB	45:55	59.67	10km
27 Apr	St Helens Corporate Cup 5K	22:58	58.92	5km
2 Mar	Haweswater Half Marathon	1:51:34	53.23	13.1mi
19 Jan	Four Villages Half Marathon SB	1:45:04	56.52	13.1mi
2002		Result	WAVA	Distance
1 Dec	Guys 10 Mile PB	1:17:56	57.62	10mi
10 Nov	Stowmarket Striders Scenic 7 PB	1:06:27	46.59	7mi
13 Oct	Chester Zoo 10K SB	47:05	57.78	10km
5 Oct	Penmaenpool 10 Mile	1:18:14	57.40	10mi
15 Sep	Lake Vrynwy Half	1:57:18	50.63	13.1mi
24 Jul	Sefton Park 5 Mile SB	38:05	57.25	5mi
21 Jul	Penny Lane 10K	49:11	55.31	10km
9 Jun	Wirral Corporate Cup	22:50	58.83	5km
29 May	St Helens Corporate Cup 5K SB	22:20	60.15	5km
28 May	Walton Park 5 Mile	38:26	56.73	5mi
12 May	Blackpool 10K	48:51	55.69	10km
20 Jan	Four Villages Half Marathon SB	1:51:16	53.06	13.1mi
2001		Result	WAVA	Distance
16 Dec	Hale 5 Mile SB	37:36	57.57	5mi
28 Oct	Chester Zoo 10K	49:12	54.94	10km
2 Sep	Liverpool Half Marathon SB	1:55:09	51.27	13.1mi
8 Jul	Knowsley Corporate Cup SB	22:40	58.83	5km
1 Jul	Penny Lane 10K SB	47:52	56.47	10km
22 Apr	London Marathon SB	4:50:44	42.58	26.2mi
2000		Result	WAVA	Distance
11 Jun	Wirral Corporate Cup 5K SB	23:18	56.82	5km
1999		Result	WAVA	Distance
10 Oct	Liverpool 10K SB	51:25	52.03	10km
1982		Result	WAVA	Distance
12 Jun	Manchester Marathon SB	5:50:00	34.73	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Total
2009	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	7	0	0	6	13
2008	68	100	89	86	81	49	74	28	577
2008	0	0	0	0	20	0	0	0	20
2007	0	0	0	0	0	12	0	0	12
2007	78	76	77	68	53	21	14	0	388
2007	0	0	76	56	72	60	0	0	264

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fatface M55

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fatface
M55