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Muds M60
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Races
128 -
Miles
13778 -
Miles
6 -
Miles
223 -
Miles
27 -
Mile
5:39 -
3000m
11:14 -
5k
19:06 -
5M
30:53 -
10k
37:07 -
10M
1:04:24 -
Half
1:23:36 -
20M
2:09:42 -
Mara
2:38:00 -
50k
3:39:05 -
100k
8:35:38
| About Me | |
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Mileage is the tree that bears the fruits of all our running ambitions.
Seems like I've always run! Thanks to Ron Hill I am a 'habitual' runner. Running with a club is probably the best thing any runner can do as a long term strategy. Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Watford Autumn 10K 2017 | Mar 2017 |
| Sunday League 2015-16 Race 4 Watford | Jan 2016 |
| Gadebridge Parkrun | Jan 2016 |
| 2 x 30 = Green shoots | Oct 2013 |
| Southern cancelled | Jan 2013 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (24) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1989 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:39
5:39/mi
|
0.00 | 5:40 | 5:39 | 5:47 | ||||||||||
| 3000m | 3 | 11:14
6:02/mi
|
0.00 | 11:14 | ||||||||||||
| 5km | 17 | 19:06
6:09/mi
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0.00 | 19:14 | 19:27 | 19:06 | 19:21 | 19:08 | 21:58 | 19:28 | 23:42 | |||||
| 6km | 3 | 26:07
7:00/mi
|
0.00 | 26:39 | 26:07 | 26:50 | ||||||||||
| 3.8mi | 3 | 26:09
6:58/mi
|
0.00 | 27:34 | 26:09 | |||||||||||
| 5mi | 35 | 30:53
6:11/mi
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0.00 | 34:14 | 30:53 | 32:57 | 33:06 | 33:15 | 32:23 | 33:34 | ||||||
| 5.3mi | 3 | 35:09
6:42/mi
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0.00 | 35:17 | 35:09 | 36:02 | ||||||||||
| 5.4mi | 1 | 40:00
7:22/mi
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0.00 | 40:00 | ||||||||||||
| 6mi | 3 | 38:23
6:24/mi
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0.00 | 38:23 | 39:13 | |||||||||||
| 6.2mi | 1 | 41:10
6:38/mi
|
0.00 | 41:10 | ||||||||||||
| 10km | 8 | 37:07
5:58/mi
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0.00 | 37:07 | 41:44 | 39:16 | 38:23 | 39:57 | ||||||||
| 12km | 4 | 49:06
6:35/mi
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0.00 | 49:06 | ||||||||||||
| 8.7mi | 2 | 58:00
6:39/mi
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0.00 | 58:00 | 58:40 | |||||||||||
| 15km | 7 | 1:08:29
7:21/mi
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0.00 | 1:08:29 | ||||||||||||
| 10mi | 4 | 1:04:24
6:26/mi
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0.00 | 1:04:24 | 1:04:43 | 1:06:24 | 1:07:44 | |||||||||
| 13.1mi | 4 | 1:23:36
6:23/mi
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0.00 | 1:26:32 | 1:23:36 | 1:28:35 | 1:30:18 | |||||||||
| 20mi | 3 | 2:09:42
6:29/mi
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0.00 | 2:14:16 | 2:09:42 | 2:16:44 | ||||||||||
| 26.2mi | 6 | 2:38:00
6:02/mi
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0.00 | 2:38:00 | 2:48:55 | 3:08:53 | 3:54:53 | 3:02:23 | ||||||||
| 50km | 3 | 3:39:05
7:03/mi
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0.00 | 3:39:05 | 3:45:40 | 3:43:34 | ||||||||||
| 54mi | 1 | 7:18:01
8:07/mi
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0.00 | 7:18:01 | ||||||||||||
| 56mi | 1 | 10:53:32
11:40/mi
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0.00 | 10:53:32 | ||||||||||||
| 100km | 1 | 8:35:38
8:18/mi
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0.00 | 8:35:38 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Nov | Watford Autumn 10K | 0.00 | 10km | |
| 2016 | Result | WAVA | Distance | |
| 27 Nov | Watford Autumn 10K | 0.00 | 10km | |
| 17 Jan | Sunday League XC #4 Watford | 42:42 | 73.39 | 6.1mi |
| 1 Jan | Gadebridge parkrun | 23:42 | 65.75 | 5km |
| 1 Jan | Tring parkrun | 24:50 | 62.75 | 5km |
| 2015 | Result | WAVA | Distance | |
| 28 Dec | Buntingford 10 | 1:07:44 | 77.34 | 10mi |
| 15 Nov | Autumn Challenge 10K | 0.00 | 10km | |
| 1 Nov | Stevenage half marathon | 1:30:18 | 76.81 | 13.1mi |
| 3 Oct | Cassiobury Parkrun | 19:28 | 80.05 | 5km |
| 1 Aug | Gadebridge parkrun | 21:26 | 72.70 | 5km |
| 7 Jun | Coombe Hill Race | 0.00 | 6km | |
| 16 May | Gadebridge parkrun | 21:09 | 73.09 | 5km |
| 1 Mar | Berkhamsted 5 Mile Race | 33:34 | 75.41 | 5mi |
| 15 Feb | Sunday XC League, Event 5 - Royston | 0.00 | 5.45mi | |
| 11 Jan | Cross Country League Trent Park | 0.00 | 5mi | |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Cross Country League Watford | 0.00 | 6.1mi | |
| 23 Nov | Cross Country League Grovelands | 35:11 | 71.95 | 5mi |
| 16 Nov | Autumn Challenge 5 | 0.00 | 5mi | |
| 1 Nov | Tring parkrun #1 | 21:58 | 70.37 | 5km |
| 26 Oct | Cross Country League Cheshunt | 34:26 | 73.51 | 5mi |
| 20 Jul | The National Lottery Newham London Anniversary Run | 32:41 | 76.78 | 5mi |
| 9 Jul | Watford Joggers 3000m | 11:14 | 77.76 | 3000mi |
| 5 Jul | Runnymede Relay - long Leg | 36:02 | 73.13 | 5.25mi |
| 1 Jun | Coombe Hill Race | 26:50 | 68.58 | 6km |
| 5 May | Pednor 5 | 32:23 | 77.50 | 5mi |
| 22 Mar | Orion 15 | 1:51:39 | 69.85 | 15mi |
| 16 Mar | Herts Veteran Cross Country Championship | 39:31 | 66.05 | 5.2mi |
| 2 Mar | Berkhamsted Half Marathon | 1:28:35 | 76.89 | 13.1mi |
| 16 Feb | Cross Country League Watford | 52:38 | 58.49 | 6.1mi |
| 25 Jan | Southern XC Championships (Senior Men) | 1:10:03 | 68.34 | 15km |
| 12 Jan | Cross Country League Royston | 39:00 | 69.50 | 5.4mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Buntingford 10 | 1:06:24 | 77.48 | 10mi |
| 24 Nov | Cross Country League 2 Grovelands | 0.00 | 5mi | |
| 17 Nov | Autumn Challenge 5 | 0.00 | 5mi | |
| 5 Jun | Watford Joggers 3000m | 11:11 | 77.46 | 3km |
| 17 Feb | Cross Country League 5 Watford | 42:20 | 72.09 | 6.1mi |
| 16 Feb | Southern XC Championships (Senior Men) | 0.00 | 15km | |
| 26 Jan | Postponed- Southern Cross Country Championships (Mens) | 0.00 | 15km | |
| 13 Jan | Cross Country League 4 Royston | 38:07 | 65.29 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Cross Country League 3 St Albans | 37:19 | 66.69 | 5mi |
| 11 Nov | Autumn Challenge | 0.00 | 5mi | |
| 28 Oct | Cross country League 1 broxbourne | 0.00 | 5mi | |
| 12 Aug | Mens Olympic Marathon | 0.00 | 26.2mi | |
| 22 Jul | Luton A.C. Summer Series | 19:48 | 76.85 | 5km |
| 20 Jun | Watford Joggers Track night mile | 5:47 | 75.15 | 1mi |
| 5 Jun | Black Park parkrun (Jubilee Special) | 19:49 | 76.18 | 5km |
| 3 Jun | Coombe Hill Race | 26:07 | 69.37 | 6km |
| 12 May | Herts County 5000m Track Champs | 19:16 | 78.36 | 5km |
| 5 May | Brockwell (Stags v Hens) parkrun | 19:30 | 77.42 | 5km |
| 24 Mar | St Albans parkrun | 19:08 | 78.90 | 5km |
| 11 Mar | Finchley 20 | 2:16:44 | 76.57 | 20mi |
| 25 Feb | English National XC Championships | 50:57 | 73.17 | 12km |
| 19 Feb | Sunday CC League Race 5 Royston | 40:00 | 67.00 | 5.43mi |
| 28 Jan | Southern Cross Country Championships | 1:07:32 | 69.64 | 15km |
| 15 Jan | Sunday CC League Race 4 Tewin | 39:13 | 75.88 | 6mi |
| 8 Jan | Hertfordshire Cross Country Championships | 47:18 | 76.19 | 11.6km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Sunday XC League - Race 3 Watford | 37:54 | 65.11 | 5mi |
| 20 Nov | Sunday XC League - Race 2 Trent Park | 33:15 | 74.22 | 5mi |
| 13 Nov | Autumn Challenge | 0.00 | 5mi | |
| 23 Oct | Sunday XC League - Race 1 Cheshunt | 33:55 | 72.76 | 5mi |
| 2 Oct | Abbotts Tough 10 | 40:48 | 75.54 | 10km |
| 2 Jul | Runnymede relay - long leg | 35:09 | 73.10 | 5.25mi |
| 26 Jun | North Devon Marathon | 4:23:00 | 53.09 | 26.2mi |
| 8 Jun | Watford Joggers Track night mile | 5:39 | 76.30 | 1mi |
| 5 Jun | Coombe Hill Race | 26:39 | 67.45 | 6km |
| 28 May | Herts County 3000m Track Champs | 11:01 | 77.35 | 3km |
| 8 May | St Albans 10k | 39:57 | 76.49 | 10km |
| 30 Apr | Black Park parkrun | 19:21 | 77.42 | 5km |
| 17 Apr | London Marathon | 3:02:23 | 76.55 | 26.2mi |
| 20 Mar | Hertfordhire County Veterans Championships | 39:45 | 67.72 | 5.5mi |
| 13 Mar | Finchley 20 | 2:09:42 | 80.00 | 20mi |
| 6 Mar | Cliveden - rearranged in Black Park | 37:33 | 81.38 | 10km |
| 13 Feb | Sunday League XC: Royston | 39:17 | 62.29 | 5mi |
| 29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:04:34 | 72.21 | 15km |
| 16 Jan | Sunday League XC: Watford | 37:44 | 64.85 | 5mi |
| 9 Jan | Herts County Senior Cross Country Championship | 49:06 | 75.27 | 12km |
| 2010 | Result | WAVA | Distance | |
| 28 Dec | Cliveden XC | 0.00 | 6mi | |
| 12 Dec | Sunday League XC: Digswell | 38:23 | 76.87 | 6mi |
| 5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
| 21 Nov | Sunday League XC: Chicksands | 37:08 | 65.90 | 5mi |
| 14 Nov | Autumn Challenge | 0.00 | 5mi | |
| 24 Oct | Sunday League XC: Cheshunt | 32:28 | 75.37 | 5mi |
| 17 Oct | Jill Oliver 10K | 38:23 | 79.61 | 10km |
| 18 Sep | Finsbury Park Parkrun | 19:06 | 78.43 | 5km |
| 1 Sep | Watford Joggers 1 Mile Time Trials. Road | 5:40 | 76.08 | 1mi |
| 29 Aug | Paul Maguire Memorial 5 | 33:06 | 73.93 | 5mi |
| 17 Jul | Black Park parkrun | 19:23 | 76.69 | 5km |
| 27 Jun | North Devon AONB Marathon | 3:54:53 | 58.92 | 26.2mi |
| 23 Jun | Watford Joggers 1 mile (Track) | 5:53 | 72.68 | 1mi |
| 19 Jun | Boddington 50k | 3:43:34 | 75.27 | 50km |
| 6 Jun | Coombe Hill Race | 26:09 | 68.61 | 3.75mi |
| 28 Mar | Finchley 20 | 2:14:16 | 76.60 | 20mi |
| 14 Mar | SEAA AND HERTS & MIDDX VETS XC CHAMPS | 41:10 | 73.44 | 6.2mi |
| 7 Mar | Nike Milton Keynes Half Marathon | 1:23:36 | 78.61 | 13.1mi |
| 21 Feb | Sunday League XC: Watford | 46:58 | 51.68 | 5mi |
| 30 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:08:29 | 67.50 | 15km |
| 24 Jan | Fred Hughes 10 | 1:04:43 | 76.75 | 10mi |
| 3 Jan | Sunday League XC: Royston | 37:34 | 64.61 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | black park park run | 20:20 | 73.11 | 5km |
| 13 Dec | Sunday League XC: Trent Park | 41:06 | 59.05 | 5mi |
| 6 Dec | Luton Three Stage Marathon Relay | 58:40 | 73.80 | 8.73mi |
| 22 Nov | Sunday League XC: Chicksands | 32:57 | 73.66 | 5mi |
| 15 Nov | Autumn Challenge | 34:03 | 71.28 | 5mi |
| 7 Nov | Black Park parkrun | 19:27 | 76.43 | 5km |
| 25 Oct | Sunday League XC: Broxbourne | 33:11 | 73.14 | 5mi |
| 20 Sep | London to Brighton Trail Run | 10:53:32 | 51.70 | 56mi |
| 4 Jul | Runnymede Relays Long Leg (5.25M) | 34:49 | 76.06 | 5.5mi |
| 7 Jun | Coombe Hill Race | 26:22 | 67.53 | 3.75mi |
| 10 May | St Albans 10k | 41:00 | 73.27 | 10km |
| 4 May | Watford 10k | 39:16 | 76.51 | 10km |
| 8 Mar | Herts County Vets Men 40-59 Champs | 37:54 | 63.52 | 5mi |
| 1 Mar | Berkhamsted Half Marathon | 1:26:32 | 75.29 | 13.1mi |
| 21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 53:08 | 68.38 | 12km |
| 8 Feb | Sunday League XC: Watford | 41:08 | 70.52 | 6mi |
| 24 Jan | Southern Counties XC Championships (Mens) | 1:08:01 | 67.37 | 15km |
| 18 Jan | Fred Hughes 10 | 1:04:24 | 76.47 | 10mi |
| 4 Jan | Sunday League XC: Royston | 37:14 | 64.65 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Boxing Day 5K | 19:14 | 76.70 | 5km |
| 14 Dec | Sunday League XC: Southgate | 30:38 | 78.58 | 5mi |
| 7 Dec | Perivale 5 | 30:53 | 77.95 | 5mi |
| 16 Nov | Sunday League XC: Digswell | 37:17 | 64.57 | 5mi |
| 2 Nov | Autumn Challenge | 34:11 | 70.42 | 5mi |
| 26 Oct | Sunday League XC: Broxbourne | 35:46 | 67.31 | 5mi |
| 28 Sep | Herts County Track 10,000m | 41:44 | 71.99 | 10km |
| 9 Mar | Herts County Vets @ Letchworth (5Miles) | 32:07 | 74.35 | 5mi |
| 23 Feb | National Cross Country Championships | 43:50 | 68.36 | 6.25mi |
| 17 Feb | Sunday League XC: Watford | 32:53 | 72.62 | 5mi |
| 26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:02:56 | 72.20 | 15km |
| 13 Jan | Sunday League XC: Royston | 37:51 | 63.09 | 5mi |
| 6 Jan | Herts County CC Champs Senior Men | 47:36 | 75.69 | 12km |
| 2007 | Result | WAVA | Distance | |
| 16 Dec | Sunday League XC: Southgate | 32:47 | 72.84 | 5mi |
| 2 Dec | Luton Marathon 3 Stage Relay | 58:00 | 73.38 | 8.73mi |
| 11 Nov | Autumn Challenge | 34:14 | 69.75 | 5mi |
| 21 Oct | Sunday League XC: Broxbourne | 34:15 | 69.72 | 5mi |
| 8 Sep | Run Winschoten 100K | 8:35:38 | 76.38 | 100km |
| 19 Aug | Boddington 50k (rescheduled event) | 3:45:40 | 73.29 | 50km |
| 16 Jun | Runnymede Relays (Long Leg) | 35:17 | 70.49 | 5.25mi |
| 3 Jun | Coombe Hill Race | 27:34 | 63.62 | 3.75mi |
| 22 Apr | London Marathon | 3:08:53 | 71.40 | 26.2mi |
| 10 Mar | National Cross Country Championships - Sunderland | 48:21 | 0.00 | -0.5mi |
| 18 Feb | Sunday League XC: Royston | 36:17 | 65.28 | 5mi |
| 27 Jan | Southern Cross Country Men 15K | 59:00 | 76.36 | 15km |
| 2006 | Result | WAVA | Distance | |
| 14 May | St Albans 10k | 37:07 | 78.95 | 10km |
| 23 Apr | London Marathon | 2:48:55 | 79.16 | 26.2mi |
| 2005 | Result | WAVA | Distance | |
| 2 Oct | London to Brighton | 7:18:01 | 71.86 | 54mi |
| 31 Jul | Boddington 50k | 3:39:05 | 74.21 | 50km |
| 1989 | Result | WAVA | Distance | |
| 23 Apr | London Marathon | 2:38:00 | 77.82 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2017 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2016 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2015 | 26 | 0 | 18 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 13 | 70 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 13 |
| 2014 | 189 | 184 | 206 | 180 | 176 | 166 | 177 | 79 | 12 | 144 | 165 | 125 | 1803 |
| 2013 | 166 | 135 | 67 | 161 | 24 | 6 | 16 | 32 | 0 | 7 | 0 | 3 | 615 |
| 2012 | 142 | 187 | 115 | 90 | 102 | 102 | 114 | 122 | 123 | 42 | 20 | 23 | 1181 |
| 2011 | 195 | 226 | 200 | 160 | 173 | 178 | 107 | 126 | 107 | 120 | 108 | 202 | 1900 |
| 2010 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2010 | 189 | 200 | 205 | 168 | 243 | 202 | 132 | 202 | 195 | 222 | 175 | 149 | 2281 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 0 | 10 |
| 2009 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2009 | 182 | 150 | 200 | 156 | 202 | 174 | 152 | 240 | 185 | 143 | 151 | 180 | 2117 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 0 | 0 | 0 | 0.3 | 2.1 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2008 | 158 | 179 | 141 | 101 | 4 | 10 | 38 | 105 | 132 | 160 | 180 | 164 | 1372 |
| 2008 | 0 | 0 | 0 | 0 | 51 | 58 | 42 | 42 | 19 | 0 | 0 | 0 | 210 |
| 2007 | 186 | 161 | 193 | 185 | 194 | 303 | 176 | 301 | 186 | 143 | 130 | 132 | 2289 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
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