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Muds M60

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers

Races
128
Miles
13773
Miles
6
Miles
223
WAVA
80.28%
Mile
5:39
3000m
11:14
5k
19:06
5M
30:53
10k
37:07
10M
1:04:24
Half
1:23:36
20M
2:09:42
Mara
2:38:00
50k
3:39:05
100k
8:35:38

About Me

Mileage is the tree that bears the fruits of all our running ambitions.
Seems like I've always run! Thanks to Ron Hill I am a 'habitual' runner. Running with a club is probably the best thing any runner can do as a long term strategy.

Current Status

CC season. Shame it has to be dark so early.

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of 2000 miles in 2014, Engineering Department, FE SHOP - NEW STOCK, Fetch Blood Donors, Hertfordshire Runners, Over 50s Club, Streaky Bacon, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	32	0	0	0	0	0	0	0	0	0	0	0	32
2016	95	0	0	0	0	0	0	0	0	0	0	0	95
2015	26	0	18	0	0	0	4	9	0	0	0	13	70
2014	189	184	206	180	176	166	177	79	12	144	165	125	1803
2013	166	135	67	161	24	6	16	32	0	7	0	3	615
2012	142	187	115	90	102	102	114	122	123	42	20	23	1181
2011	195	226	200	160	173	178	107	126	107	120	108	202	1900
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	189	200	205	168	243	202	132	202	195	222	175	149	2281
2009	0.4	0	0	0	0	0	0.3	0	0	0	0	0	0.8
2009	182	150	200	156	202	174	152	240	185	143	151	180	2117
2009	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0.3	2.1	1.6	0.6	0	0	0	0	0	4.6
2008	158	179	141	101	4	10	38	105	132	160	180	164	1372
2008	0	0	0	0	51	58	42	42	19	0	0	0	210
2007	186	161	193	185	194	303	176	301	186	143	130	132	2289
2006	0	0	0	0	0	0	0	0	0	0	0	18	18

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	-	-	-	-	-	-
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	-	-	-	-	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	-	-	-	-	-	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	-	-	-	-	-	-

Dist	Races	PB	WB	1989	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	4	5:39 5:39/mi	76.30							5:40 76.08	5:39 76.30	5:47 75.15
3000m	3	11:14 6:02/mi	77.76											11:14 77.76
5km	17	19:06 6:09/mi	80.28					19:14 76.21	19:27 75.94	19:06 77.93	19:21 76.92	19:08 78.40		21:58 70.55	19:28 80.28	23:42 65.94
6km	3	26:07 7:00/mi	68.92								26:39 67.02	26:07 68.92		26:50 68.72
3.8mi	3	26:09 6:58/mi	68.17				27:34 63.22			26:09 68.17
5mi	35	30:53 6:11/mi	78.44				34:14 69.75	30:53 77.95	32:57 73.66	33:06 73.93	33:15 74.22			32:23 78.44	33:34 76.32
5.3mi	3	35:09 6:42/mi	74.02				35:17 70.49				35:09 73.10			36:02 74.02
5.4mi	1	40:00 7:22/mi	67.00									40:00 67.00
6mi	3	38:23 6:24/mi	76.87							38:23 76.87		39:13 75.88
6.2mi	1	41:10 6:38/mi	73.44							41:10 73.44
10km	8	37:07 5:58/mi	79.61			37:07 78.95		41:44 71.99	39:16 76.51	38:23 79.61	39:57 76.49
12km	4	49:06 6:35/mi	75.27								49:06 75.27
8.7mi	2	58:00 6:39/mi	73.80				58:00 73.38		58:40 73.80
15km	7	1:08:29 7:21/mi	67.50							1:08:29 67.50
10mi	4	1:04:24 6:26/mi	79.04						1:04:24 76.47	1:04:43 76.75			1:06:24 77.48		1:07:44 79.04
13.1mi	4	1:23:36 6:23/mi	78.86						1:26:32 75.29	1:23:36 78.61				1:28:35 76.89	1:30:18 78.86
20mi	3	2:09:42 6:29/mi	80.00							2:14:16 76.60	2:09:42 80.00	2:16:44 76.57
26.2mi	6	2:38:00 6:02/mi	79.16	2:38:00 77.82		2:48:55 79.16	3:08:53 71.40			3:54:53 58.92	3:02:23 76.55
50km	3	3:39:05 7:03/mi	75.27		3:39:05 74.21		3:45:40 73.29			3:43:34 75.27
54mi	1	7:18:01 8:07/mi	71.86		7:18:01 71.86
56mi	1	10:53:32 11:40/mi	51.70						10:53:32 51.70
100km	1	8:35:38 8:18/mi	76.38				8:35:38 76.38

2017	Distance	Date	Result	WAVA
Watford Autumn 10K	10km	26 Nov		0.00%
2016	Distance	Date	Result	WAVA
Watford Autumn 10K	10km	27 Nov		0.00%
Sunday League XC #4 Watford	6.1mi	17 Jan	42:42	74.79%
Gadebridge parkrun	5km	1 Jan	23:42	65.94%
Tring parkrun	5km	1 Jan	24:50	62.93%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:07:44	79.04%
Autumn Challenge 10K	10km	15 Nov		0.00%
Stevenage half marathon	13.1mi	1 Nov	1:30:18	78.86%
Cassiobury Parkrun	5km	3 Oct	19:28	80.28%
Gadebridge parkrun	5km	1 Aug	21:26	72.92%
Coombe Hill Race	6km	7 Jun		0.00%
Gadebridge parkrun	5km	16 May	21:09	73.27%
Berkhamsted 5 Mile Race	5mi	1 Mar	33:34	76.32%
Sunday XC League, Event 5 - Royston	5.45mi	15 Feb		0.00%
Cross Country League Trent Park	5mi	11 Jan		0.00%
2014	Distance	Date	Result	WAVA
Cross Country League Watford	6.1mi	7 Dec		0.00%
Cross Country League Grovelands	5mi	23 Nov	35:11	72.81%
Autumn Challenge 5	5mi	16 Nov		0.00%
Tring parkrun #1	5km	1 Nov	21:58	70.55%
Cross Country League Cheshunt	5mi	26 Oct	34:26	74.40%
The National Lottery Newham London Anniversary Run	5mi	20 Jul	32:41	77.72%
Watford Joggers 3000m	3000mi	9 Jul	11:14	77.76%
Runnymede Relay - long Leg	5.25mi	5 Jul	36:02	74.02%
Coombe Hill Race	6km	1 Jun	26:50	68.72%
Pednor 5	5mi	5 May	32:23	78.44%
Orion 15	15mi	22 Mar	1:51:39	69.85%
Herts Veteran Cross Country Championship	5.2mi	16 Mar	39:31	66.85%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:28:35	76.89%
Cross Country League Watford	6.1mi	16 Feb	52:38	58.49%
Southern XC Championships (Senior Men)	15km	25 Jan	1:10:03	68.34%
Cross Country League Royston	5.4mi	12 Jan	39:00	69.50%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:06:24	77.48%
Cross Country League 2 Grovelands	5mi	24 Nov		0.00%
Autumn Challenge 5	5mi	17 Nov		0.00%
Watford Joggers 3000m	3km	5 Jun	11:11	77.46%
Cross Country League 5 Watford	6.1mi	17 Feb	42:20	72.09%
Southern XC Championships (Senior Men)	15km	16 Feb		0.00%
Postponed- Southern Cross Country Championships (Mens)	15km	26 Jan		0.00%
Cross Country League 4 Royston	5mi	13 Jan	38:07	65.29%
2012	Distance	Date	Result	WAVA
Cross Country League 3 St Albans	5mi	9 Dec	37:19	66.69%
Autumn Challenge	5mi	11 Nov		0.00%
Cross country League 1 broxbourne	5mi	28 Oct		0.00%
Mens Olympic Marathon	26.2mi	12 Aug		0.00%
Luton A.C. Summer Series	5km	22 Jul	19:48	76.35%
Watford Joggers Track night mile	1mi	20 Jun	5:47	75.15%
Black Park parkrun (Jubilee Special)	5km	5 Jun	19:49	75.69%
Coombe Hill Race	6km	3 Jun	26:07	68.92%
Herts County 5000m Track Champs	5km	12 May	19:16	77.85%
Brockwell (Stags v Hens) parkrun	5km	5 May	19:30	76.92%
St Albans parkrun	5km	24 Mar	19:08	78.40%
Finchley 20	20mi	11 Mar	2:16:44	76.57%
English National XC Championships	12km	25 Feb	50:57	73.17%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	40:00	67.00%
Southern Cross Country Championships	15km	28 Jan	1:07:32	69.64%
Sunday CC League Race 4 Tewin	6mi	15 Jan	39:13	75.88%
Hertfordshire Cross Country Championships	11.6km	8 Jan	47:18	76.19%
2011	Distance	Date	Result	WAVA
Sunday XC League - Race 3 Watford	5mi	11 Dec	37:54	65.11%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	33:15	74.22%
Autumn Challenge	5mi	13 Nov		0.00%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	33:55	72.76%
Abbotts Tough 10	10km	2 Oct	40:48	75.54%
Runnymede relay - long leg	5.25mi	2 Jul	35:09	73.10%
North Devon Marathon	26.2mi	26 Jun	4:23:00	53.09%
Watford Joggers Track night mile	1mi	8 Jun	5:39	76.30%
Coombe Hill Race	6km	5 Jun	26:39	67.02%
Herts County 3000m Track Champs	3km	28 May	11:01	77.35%
St Albans 10k	10km	8 May	39:57	76.49%
Black Park parkrun	5km	30 Apr	19:21	76.92%
London Marathon	26.2mi	17 Apr	3:02:23	76.55%
Hertfordhire County Veterans Championships	5.5mi	20 Mar	39:45	67.72%
Finchley 20	20mi	13 Mar	2:09:42	80.00%
Cliveden - rearranged in Black Park	10km	6 Mar	37:33	81.38%
Sunday League XC: Royston	5mi	13 Feb	39:17	62.29%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:04:34	72.21%
Sunday League XC: Watford	5mi	16 Jan	37:44	64.85%
Herts County Senior Cross Country Championship	12km	9 Jan	49:06	75.27%
2010	Distance	Date	Result	WAVA
Cliveden XC	6mi	28 Dec		0.00%
Sunday League XC: Digswell	6mi	12 Dec	38:23	76.87%
Luton Marathon Relay. CANCELLED	8.73mi	5 Dec		0.00%
Sunday League XC: Chicksands	5mi	21 Nov	37:08	65.90%
Autumn Challenge	5mi	14 Nov		0.00%
Sunday League XC: Cheshunt	5mi	24 Oct	32:28	75.37%
Jill Oliver 10K	10km	17 Oct	38:23	79.61%
Finsbury Park Parkrun	5km	18 Sep	19:06	77.93%
Watford Joggers 1 Mile Time Trials. Road	1mi	1 Sep	5:40	76.08%
Paul Maguire Memorial 5	5mi	29 Aug	33:06	73.93%
Black Park parkrun	5km	17 Jul	19:23	76.20%
North Devon AONB Marathon	26.2mi	27 Jun	3:54:53	58.92%
Watford Joggers 1 mile (Track)	1mi	23 Jun	5:53	72.68%
Boddington 50k	50km	19 Jun	3:43:34	75.27%
Coombe Hill Race	3.75mi	6 Jun	26:09	68.17%
Finchley 20	20mi	28 Mar	2:14:16	76.60%
SEAA AND HERTS & MIDDX VETS XC CHAMPS	6.2mi	14 Mar	41:10	73.44%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:23:36	78.61%
Sunday League XC: Watford	5mi	21 Feb	46:58	51.68%
Southern Counties XC Championships (Men): Parliament Hill	15km	30 Jan	1:08:29	67.50%
Fred Hughes 10	10mi	24 Jan	1:04:43	76.75%
Sunday League XC: Royston	5mi	3 Jan	37:34	64.61%
2009	Distance	Date	Result	WAVA
black park park run	5km	26 Dec	20:20	72.64%
Sunday League XC: Trent Park	5mi	13 Dec	41:06	59.05%
Luton Three Stage Marathon Relay	8.73mi	6 Dec	58:40	73.80%
Sunday League XC: Chicksands	5mi	22 Nov	32:57	73.66%
Autumn Challenge	5mi	15 Nov	34:03	71.28%
Black Park parkrun	5km	7 Nov	19:27	75.94%
Sunday League XC: Broxbourne	5mi	25 Oct	33:11	73.14%
London to Brighton Trail Run	56mi	20 Sep	10:53:32	51.70%
Runnymede Relays Long Leg (5.25M)	5.5mi	4 Jul	34:49	76.06%
Coombe Hill Race	3.75mi	7 Jun	26:22	67.10%
St Albans 10k	10km	10 May	41:00	73.27%
Watford 10k	10km	4 May	39:16	76.51%
Herts County Vets Men 40-59 Champs	5mi	8 Mar	37:54	63.52%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:26:32	75.29%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	53:08	68.38%
Sunday League XC: Watford	6mi	8 Feb	41:08	70.52%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:08:01	67.37%
Fred Hughes 10	10mi	18 Jan	1:04:24	76.47%
Sunday League XC: Royston	5mi	4 Jan	37:14	64.65%
2008	Distance	Date	Result	WAVA
Boxing Day 5K	5km	26 Dec	19:14	76.21%
Sunday League XC: Southgate	5mi	14 Dec	30:38	78.58%
Perivale 5	5mi	7 Dec	30:53	77.95%
Sunday League XC: Digswell	5mi	16 Nov	37:17	64.57%
Autumn Challenge	5mi	2 Nov	34:11	70.42%
Sunday League XC: Broxbourne	5mi	26 Oct	35:46	67.31%
Herts County Track 10,000m	10km	28 Sep	41:44	71.99%
Herts County Vets @ Letchworth (5Miles)	5mi	9 Mar	32:07	74.35%
National Cross Country Championships	6.25mi	23 Feb	43:50	68.36%
Sunday League XC: Watford	5mi	17 Feb	32:53	72.62%
South of England Cross Country Champs - Parliament Hill (men's 15km)	15km	26 Jan	1:02:56	72.20%
Sunday League XC: Royston	5mi	13 Jan	37:51	63.09%
Herts County CC Champs Senior Men	12km	6 Jan	47:36	75.69%
2007	Distance	Date	Result	WAVA
Sunday League XC: Southgate	5mi	16 Dec	32:47	72.84%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	58:00	73.38%
Autumn Challenge	5mi	11 Nov	34:14	69.75%
Sunday League XC: Broxbourne	5mi	21 Oct	34:15	69.72%
Run Winschoten 100K	100km	8 Sep	8:35:38	76.38%
Boddington 50k (rescheduled event)	50km	19 Aug	3:45:40	73.29%
Runnymede Relays (Long Leg)	5.25mi	16 Jun	35:17	70.49%
Coombe Hill Race	3.75mi	3 Jun	27:34	63.22%
London Marathon	26.2mi	22 Apr	3:08:53	71.40%
National Cross Country Championships - Sunderland	-0.5mi	10 Mar	48:21	-3.00%
Sunday League XC: Royston	5mi	18 Feb	36:17	65.28%
Southern Cross Country Men 15K	15km	27 Jan	59:00	76.36%
2006	Distance	Date	Result	WAVA
St Albans 10k	10km	14 May	37:07	78.95%
London Marathon	26.2mi	23 Apr	2:48:55	79.16%
2005	Distance	Date	Result	WAVA
London to Brighton	54mi	2 Oct	7:18:01	71.86%
Boddington 50k	50km	31 Jul	3:39:05	74.21%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:38:00	77.82%

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Muds M60

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