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Muds M60
-
Races
128 -
Miles
13778 -
Miles
6 -
Miles
223 -
Mile
5:39 -
3000m
11:14 -
5k
19:06 -
5M
30:53 -
10k
37:07 -
10M
1:04:24 -
Half
1:23:36 -
20M
2:09:42 -
Mara
2:38:00 -
50k
3:39:05 -
100k
8:35:38
About Me
Mileage is the tree that bears the fruits of all our running ambitions.
Seems like I've always run! Thanks to Ron Hill I am a 'habitual' runner. Running with a club is probably the best thing any runner can do as a long term strategy.
Seems like I've always run! Thanks to Ron Hill I am a 'habitual' runner. Running with a club is probably the best thing any runner can do as a long term strategy.
Current Status
CC season. Shame it has to be dark so early.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1989 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:39
5:39/mi
|
0.00 | 5:40 | 5:39 | 5:47 | ||||||||||
| 3000m | 3 | 11:14
6:02/mi
|
0.00 | 11:14 | ||||||||||||
| 5km | 17 | 19:06
6:09/mi
|
0.00 | 19:14 | 19:27 | 19:06 | 19:21 | 19:08 | 21:58 | 19:28 | 23:42 | |||||
| 6km | 3 | 26:07
7:00/mi
|
0.00 | 26:39 | 26:07 | 26:50 | ||||||||||
| 3.8mi | 3 | 26:09
6:58/mi
|
0.00 | 27:34 | 26:09 | |||||||||||
| 5mi | 35 | 30:53
6:11/mi
|
0.00 | 34:14 | 30:53 | 32:57 | 33:06 | 33:15 | 32:23 | 33:34 | ||||||
| 5.3mi | 3 | 35:09
6:42/mi
|
0.00 | 35:17 | 35:09 | 36:02 | ||||||||||
| 5.4mi | 1 | 40:00
7:22/mi
|
0.00 | 40:00 | ||||||||||||
| 6mi | 3 | 38:23
6:24/mi
|
0.00 | 38:23 | 39:13 | |||||||||||
| 6.2mi | 1 | 41:10
6:38/mi
|
0.00 | 41:10 | ||||||||||||
| 10km | 8 | 37:07
5:58/mi
|
0.00 | 37:07 | 41:44 | 39:16 | 38:23 | 39:57 | ||||||||
| 12km | 4 | 49:06
6:35/mi
|
0.00 | 49:06 | ||||||||||||
| 8.7mi | 2 | 58:00
6:39/mi
|
0.00 | 58:00 | 58:40 | |||||||||||
| 15km | 7 | 1:08:29
7:21/mi
|
0.00 | 1:08:29 | ||||||||||||
| 10mi | 4 | 1:04:24
6:26/mi
|
0.00 | 1:04:24 | 1:04:43 | 1:06:24 | 1:07:44 | |||||||||
| 13.1mi | 4 | 1:23:36
6:23/mi
|
0.00 | 1:26:32 | 1:23:36 | 1:28:35 | 1:30:18 | |||||||||
| 20mi | 3 | 2:09:42
6:29/mi
|
0.00 | 2:14:16 | 2:09:42 | 2:16:44 | ||||||||||
| 26.2mi | 6 | 2:38:00
6:02/mi
|
0.00 | 2:38:00 | 2:48:55 | 3:08:53 | 3:54:53 | 3:02:23 | ||||||||
| 50km | 3 | 3:39:05
7:03/mi
|
0.00 | 3:39:05 | 3:45:40 | 3:43:34 | ||||||||||
| 54mi | 1 | 7:18:01
8:07/mi
|
0.00 | 7:18:01 | ||||||||||||
| 56mi | 1 | 10:53:32
11:40/mi
|
0.00 | 10:53:32 | ||||||||||||
| 100km | 1 | 8:35:38
8:18/mi
|
0.00 | 8:35:38 |
2017 |
Distance | Date | Result | WAVA |
| Watford Autumn 10K | 10km | 26 Nov | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Watford Autumn 10K | 10km | 27 Nov | 0.00% | |
| Sunday League XC #4 Watford | 6.1mi | 17 Jan | 42:42 | 73.39% |
| Gadebridge parkrun | 5km | 1 Jan | 23:42 | 65.75% |
| Tring parkrun | 5km | 1 Jan | 24:50 | 62.75% |
2015 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 28 Dec | 1:07:44 | 77.34% |
| Autumn Challenge 10K | 10km | 15 Nov | 0.00% | |
| Stevenage half marathon | 13.1mi | 1 Nov | 1:30:18 | 76.81% |
| Cassiobury Parkrun | 5km | 3 Oct | 19:28 | 80.05% |
| Gadebridge parkrun | 5km | 1 Aug | 21:26 | 72.70% |
| Coombe Hill Race | 6km | 7 Jun | 0.00% | |
| Gadebridge parkrun | 5km | 16 May | 21:09 | 73.09% |
| Berkhamsted 5 Mile Race | 5mi | 1 Mar | 33:34 | 75.41% |
| Sunday XC League, Event 5 - Royston | 5.45mi | 15 Feb | 0.00% | |
| Cross Country League Trent Park | 5mi | 11 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Cross Country League Watford | 6.1mi | 7 Dec | 0.00% | |
| Cross Country League Grovelands | 5mi | 23 Nov | 35:11 | 71.95% |
| Autumn Challenge 5 | 5mi | 16 Nov | 0.00% | |
| Tring parkrun #1 | 5km | 1 Nov | 21:58 | 70.37% |
| Cross Country League Cheshunt | 5mi | 26 Oct | 34:26 | 73.51% |
| The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 32:41 | 76.78% |
| Watford Joggers 3000m | 3000mi | 9 Jul | 11:14 | 77.76% |
| Runnymede Relay - long Leg | 5.25mi | 5 Jul | 36:02 | 73.13% |
| Coombe Hill Race | 6km | 1 Jun | 26:50 | 68.58% |
| Pednor 5 | 5mi | 5 May | 32:23 | 77.50% |
| Orion 15 | 15mi | 22 Mar | 1:51:39 | 69.85% |
| Herts Veteran Cross Country Championship | 5.2mi | 16 Mar | 39:31 | 66.05% |
| Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:28:35 | 76.89% |
| Cross Country League Watford | 6.1mi | 16 Feb | 52:38 | 58.49% |
| Southern XC Championships (Senior Men) | 15km | 25 Jan | 1:10:03 | 68.34% |
| Cross Country League Royston | 5.4mi | 12 Jan | 39:00 | 69.50% |
2013 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 29 Dec | 1:06:24 | 77.48% |
| Cross Country League 2 Grovelands | 5mi | 24 Nov | 0.00% | |
| Autumn Challenge 5 | 5mi | 17 Nov | 0.00% | |
| Watford Joggers 3000m | 3km | 5 Jun | 11:11 | 77.46% |
| Cross Country League 5 Watford | 6.1mi | 17 Feb | 42:20 | 72.09% |
| Southern XC Championships (Senior Men) | 15km | 16 Feb | 0.00% | |
| Postponed- Southern Cross Country Championships (Mens) | 15km | 26 Jan | 0.00% | |
| Cross Country League 4 Royston | 5mi | 13 Jan | 38:07 | 65.29% |
2012 |
Distance | Date | Result | WAVA |
| Cross Country League 3 St Albans | 5mi | 9 Dec | 37:19 | 66.69% |
| Autumn Challenge | 5mi | 11 Nov | 0.00% | |
| Cross country League 1 broxbourne | 5mi | 28 Oct | 0.00% | |
| Mens Olympic Marathon | 26.2mi | 12 Aug | 0.00% | |
| Luton A.C. Summer Series | 5km | 22 Jul | 19:48 | 76.85% |
| Watford Joggers Track night mile | 1mi | 20 Jun | 5:47 | 75.15% |
| Black Park parkrun (Jubilee Special) | 5km | 5 Jun | 19:49 | 76.18% |
| Coombe Hill Race | 6km | 3 Jun | 26:07 | 69.37% |
| Herts County 5000m Track Champs | 5km | 12 May | 19:16 | 78.36% |
| Brockwell (Stags v Hens) parkrun | 5km | 5 May | 19:30 | 77.42% |
| St Albans parkrun | 5km | 24 Mar | 19:08 | 78.90% |
| Finchley 20 | 20mi | 11 Mar | 2:16:44 | 76.57% |
| English National XC Championships | 12km | 25 Feb | 50:57 | 73.17% |
| Sunday CC League Race 5 Royston | 5.43mi | 19 Feb | 40:00 | 67.00% |
| Southern Cross Country Championships | 15km | 28 Jan | 1:07:32 | 69.64% |
| Sunday CC League Race 4 Tewin | 6mi | 15 Jan | 39:13 | 75.88% |
| Hertfordshire Cross Country Championships | 11.6km | 8 Jan | 47:18 | 76.19% |
2011 |
Distance | Date | Result | WAVA |
| Sunday XC League - Race 3 Watford | 5mi | 11 Dec | 37:54 | 65.11% |
| Sunday XC League - Race 2 Trent Park | 5mi | 20 Nov | 33:15 | 74.22% |
| Autumn Challenge | 5mi | 13 Nov | 0.00% | |
| Sunday XC League - Race 1 Cheshunt | 5mi | 23 Oct | 33:55 | 72.76% |
| Abbotts Tough 10 | 10km | 2 Oct | 40:48 | 75.54% |
| Runnymede relay - long leg | 5.25mi | 2 Jul | 35:09 | 73.10% |
| North Devon Marathon | 26.2mi | 26 Jun | 4:23:00 | 53.09% |
| Watford Joggers Track night mile | 1mi | 8 Jun | 5:39 | 76.30% |
| Coombe Hill Race | 6km | 5 Jun | 26:39 | 67.45% |
| Herts County 3000m Track Champs | 3km | 28 May | 11:01 | 77.35% |
| St Albans 10k | 10km | 8 May | 39:57 | 76.49% |
| Black Park parkrun | 5km | 30 Apr | 19:21 | 77.42% |
| London Marathon | 26.2mi | 17 Apr | 3:02:23 | 76.55% |
| Hertfordhire County Veterans Championships | 5.5mi | 20 Mar | 39:45 | 67.72% |
| Finchley 20 | 20mi | 13 Mar | 2:09:42 | 80.00% |
| Cliveden - rearranged in Black Park | 10km | 6 Mar | 37:33 | 81.38% |
| Sunday League XC: Royston | 5mi | 13 Feb | 39:17 | 62.29% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:04:34 | 72.21% |
| Sunday League XC: Watford | 5mi | 16 Jan | 37:44 | 64.85% |
| Herts County Senior Cross Country Championship | 12km | 9 Jan | 49:06 | 75.27% |
2010 |
Distance | Date | Result | WAVA |
| Cliveden XC | 6mi | 28 Dec | 0.00% | |
| Sunday League XC: Digswell | 6mi | 12 Dec | 38:23 | 76.87% |
| Luton Marathon Relay. CANCELLED | 8.73mi | 5 Dec | 0.00% | |
| Sunday League XC: Chicksands | 5mi | 21 Nov | 37:08 | 65.90% |
| Autumn Challenge | 5mi | 14 Nov | 0.00% | |
| Sunday League XC: Cheshunt | 5mi | 24 Oct | 32:28 | 75.37% |
| Jill Oliver 10K | 10km | 17 Oct | 38:23 | 79.61% |
| Finsbury Park Parkrun | 5km | 18 Sep | 19:06 | 78.43% |
| Watford Joggers 1 Mile Time Trials. Road | 1mi | 1 Sep | 5:40 | 76.08% |
| Paul Maguire Memorial 5 | 5mi | 29 Aug | 33:06 | 73.93% |
| Black Park parkrun | 5km | 17 Jul | 19:23 | 76.69% |
| North Devon AONB Marathon | 26.2mi | 27 Jun | 3:54:53 | 58.92% |
| Watford Joggers 1 mile (Track) | 1mi | 23 Jun | 5:53 | 72.68% |
| Boddington 50k | 50km | 19 Jun | 3:43:34 | 75.27% |
| Coombe Hill Race | 3.75mi | 6 Jun | 26:09 | 68.61% |
| Finchley 20 | 20mi | 28 Mar | 2:14:16 | 76.60% |
| SEAA AND HERTS & MIDDX VETS XC CHAMPS | 6.2mi | 14 Mar | 41:10 | 73.44% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:23:36 | 78.61% |
| Sunday League XC: Watford | 5mi | 21 Feb | 46:58 | 51.68% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 30 Jan | 1:08:29 | 67.50% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:04:43 | 76.75% |
| Sunday League XC: Royston | 5mi | 3 Jan | 37:34 | 64.61% |
2009 |
Distance | Date | Result | WAVA |
| black park park run | 5km | 26 Dec | 20:20 | 73.11% |
| Sunday League XC: Trent Park | 5mi | 13 Dec | 41:06 | 59.05% |
| Luton Three Stage Marathon Relay | 8.73mi | 6 Dec | 58:40 | 73.80% |
| Sunday League XC: Chicksands | 5mi | 22 Nov | 32:57 | 73.66% |
| Autumn Challenge | 5mi | 15 Nov | 34:03 | 71.28% |
| Black Park parkrun | 5km | 7 Nov | 19:27 | 76.43% |
| Sunday League XC: Broxbourne | 5mi | 25 Oct | 33:11 | 73.14% |
| London to Brighton Trail Run | 56mi | 20 Sep | 10:53:32 | 51.70% |
| Runnymede Relays Long Leg (5.25M) | 5.5mi | 4 Jul | 34:49 | 76.06% |
| Coombe Hill Race | 3.75mi | 7 Jun | 26:22 | 67.53% |
| St Albans 10k | 10km | 10 May | 41:00 | 73.27% |
| Watford 10k | 10km | 4 May | 39:16 | 76.51% |
| Herts County Vets Men 40-59 Champs | 5mi | 8 Mar | 37:54 | 63.52% |
| Berkhamsted Half Marathon | 13.1mi | 1 Mar | 1:26:32 | 75.29% |
| National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 53:08 | 68.38% |
| Sunday League XC: Watford | 6mi | 8 Feb | 41:08 | 70.52% |
| Southern Counties XC Championships (Mens) | 15km | 24 Jan | 1:08:01 | 67.37% |
| Fred Hughes 10 | 10mi | 18 Jan | 1:04:24 | 76.47% |
| Sunday League XC: Royston | 5mi | 4 Jan | 37:14 | 64.65% |
2008 |
Distance | Date | Result | WAVA |
| Boxing Day 5K | 5km | 26 Dec | 19:14 | 76.70% |
| Sunday League XC: Southgate | 5mi | 14 Dec | 30:38 | 78.58% |
| Perivale 5 | 5mi | 7 Dec | 30:53 | 77.95% |
| Sunday League XC: Digswell | 5mi | 16 Nov | 37:17 | 64.57% |
| Autumn Challenge | 5mi | 2 Nov | 34:11 | 70.42% |
| Sunday League XC: Broxbourne | 5mi | 26 Oct | 35:46 | 67.31% |
| Herts County Track 10,000m | 10km | 28 Sep | 41:44 | 71.99% |
| Herts County Vets @ Letchworth (5Miles) | 5mi | 9 Mar | 32:07 | 74.35% |
| National Cross Country Championships | 6.25mi | 23 Feb | 43:50 | 68.36% |
| Sunday League XC: Watford | 5mi | 17 Feb | 32:53 | 72.62% |
| South of England Cross Country Champs - Parliament Hill (men's 15km) | 15km | 26 Jan | 1:02:56 | 72.20% |
| Sunday League XC: Royston | 5mi | 13 Jan | 37:51 | 63.09% |
| Herts County CC Champs Senior Men | 12km | 6 Jan | 47:36 | 75.69% |
2007 |
Distance | Date | Result | WAVA |
| Sunday League XC: Southgate | 5mi | 16 Dec | 32:47 | 72.84% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 58:00 | 73.38% |
| Autumn Challenge | 5mi | 11 Nov | 34:14 | 69.75% |
| Sunday League XC: Broxbourne | 5mi | 21 Oct | 34:15 | 69.72% |
| Run Winschoten 100K | 100km | 8 Sep | 8:35:38 | 76.38% |
| Boddington 50k (rescheduled event) | 50km | 19 Aug | 3:45:40 | 73.29% |
| Runnymede Relays (Long Leg) | 5.25mi | 16 Jun | 35:17 | 70.49% |
| Coombe Hill Race | 3.75mi | 3 Jun | 27:34 | 63.62% |
| London Marathon | 26.2mi | 22 Apr | 3:08:53 | 71.40% |
| National Cross Country Championships - Sunderland | -0.5mi | 10 Mar | 48:21 | 0.00% |
| Sunday League XC: Royston | 5mi | 18 Feb | 36:17 | 65.28% |
| Southern Cross Country Men 15K | 15km | 27 Jan | 59:00 | 76.36% |
2006 |
Distance | Date | Result | WAVA |
| St Albans 10k | 10km | 14 May | 37:07 | 78.95% |
| London Marathon | 26.2mi | 23 Apr | 2:48:55 | 79.16% |
2005 |
Distance | Date | Result | WAVA |
| London to Brighton | 54mi | 2 Oct | 7:18:01 | 71.86% |
| Boddington 50k | 50km | 31 Jul | 3:39:05 | 74.21% |
1989 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 2:38:00 | 77.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2017 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2016 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2015 | 26 | 0 | 18 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 13 | 70 |
| 2014 | 189 | 184 | 206 | 180 | 176 | 166 | 177 | 79 | 12 | 144 | 165 | 125 | 1803 |
| 2013 | 166 | 135 | 67 | 161 | 24 | 6 | 16 | 32 | 0 | 7 | 0 | 3 | 615 |
| 2012 | 142 | 187 | 115 | 90 | 102 | 102 | 114 | 122 | 123 | 42 | 20 | 23 | 1181 |
| 2011 | 195 | 226 | 200 | 160 | 173 | 178 | 107 | 126 | 107 | 120 | 108 | 202 | 1900 |
| 2010 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2010 | 189 | 200 | 205 | 168 | 243 | 202 | 132 | 202 | 195 | 222 | 175 | 149 | 2281 |
| 2009 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2009 | 182 | 150 | 200 | 156 | 202 | 174 | 152 | 240 | 185 | 143 | 151 | 180 | 2117 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2008 | 0 | 0 | 0 | 0.3 | 2.1 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2008 | 158 | 179 | 141 | 101 | 4 | 10 | 38 | 105 | 132 | 160 | 180 | 164 | 1372 |
| 2008 | 0 | 0 | 0 | 0 | 51 | 58 | 42 | 42 | 19 | 0 | 0 | 0 | 210 |
| 2007 | 186 | 161 | 193 | 185 | 194 | 303 | 176 | 301 | 186 | 143 | 130 | 132 | 2289 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
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